Just Give Me 10 days - Round 170
Replies
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🍁🍎🧶🥙🍂
HSW - 218.2 (Feb. 2015)
UGW - 130
2021 Goals (revised) — get out of the 180s; eat mindfully; meditate most days; exercise for the pleasure of moving.
History 2021R136 1/1/2021 End weight 187. (+1.4lb). 10-day ave cals 1885.
R137 1/11/2021 End weight 187. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 187. (+/-0). 10-day ave cals 1753.
R139 — End weight 187. (+/-0). Didn’t track calories.
R140 — end weight 187.
R141 — end weight 187. Ave calories 1587. (Goal 1600) ⭐️
R142 3/2/21. End weight 187.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 188. Ave calories 1733. (Goal 1500)
R144 3/22/21. End weight 187. Ave calories 1690.
R145 4/1/21. End weight 187.2. Ave calories 1504. (Goal 1500). ⭐️
R146 4/11/21. End weight 188 (188.6). Ave calories 1516. (Goal 1500).
R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)
R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)
R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.).
R151 5/31/21. End weight 187.6. (-.8). Ave calories 1812. (Goal <1500.).
R152 6/10/21. End weight 188.6. (+1). Ave calories 1843. (Goal <1500.)
R153 6/20/21. End weight 188. (-.6). Ave calories 1563. (Goal <1500.)
R154 6/30/21. End weight moving average 187.9. (-.1). Ave calories 1663. (Goal <1400.).
R155 7/10/21. Moving average 189.1. (+1.2). Ave calories 1677.
R156 7/20/21. Moving average 188.8. (-.3). Ave calories 1867.
R157 7/30/21. End weight 187. Moving average 187.9. (-.9). Ave calories 1570.
R158 8/9/21: End weight 189.2. Moving ave 188.8. (+.9). Ave calories 1633.
R159 8/19/21: End weight 188.8. Moving Ave 188.3. (-.5). Ave calories 1518.
R160 8/29/21: End weight 187.4. Moving Ave 187.9 (-.4). Ave calories 1519. ]
R161 9/08/21: End weight 185.6. Moving ave 186.5 (-1.4). Ave calories 1324.
R162 9/18/21: End weight 183.6. Moving Ave 183.8 (-2.9). Ave calories 1260.
R163 9/28/21: End weight 182.4. Moving Ave 182.5 (-1.3). Ave calories 1286.
R164 10/8/21: End weight 181.2. Moving Ave 181.4 (-1.1). Ave calories 1405.
R165 10/18/21: End weight 179.4. Moving Ave 179.8 (-1.4). Ave calories 1468.
R166 10/28/21: End weight 180.4. Moving Ave 179.8. (0/0). Ave calories 1545.
R167 11/7/21: End weight 180.2. Moving Ave 179.2 (-.6). Ave calories 1632.
R168 11/17/21: end weight 179.8. Moving Ave 180.1 (+.9). Ave calories 1825.
R169 11/27/21: end weight 181. Moving Ave 180.3 (+.2). Ave calories 1642.
R170 Goals—calories <1300; walk daily; no snacking.
Day/Weight/Comment
11/28 - 180.8, Ave 180.5
Yesterday was still a challenge — still too many yummy leftovers — but they’re gone now. Back to the plan!
11/29 - 181, Ave 180.7
Boing boing. But it’s ok, just normal post-pig out bouncing. I’ve got half my office painted but have to paint in short spurts because of other things. I’ll be glad when it’s finished, and happily I love the dark green coziness of the color! Off now for a walk with Rory. He turned 5 months yesterday and is in full adolescent goofiness. Here’s a pic I took yesterday.
11/30 - 180.6, Ave 180.7
A little better. Now to keep going this direction!
12/01 - 180.8, Ave 180.8
It’s all on me—I had some chocolate fudge truffle ice cream last night, and dinner was a bit salty. I did spent 90 minutes walking/running/standing/moving equipment at doggy school, though, so I did get some exercise. Today I’m determined to get some more of my office painted—nothing scheduled except a puppy play date with a friend’s Golden, and she’s coming here. Otherwise, paint is me!
12/02 - 180.4, Ave 180.7
Slowly, slowly. Not unexpected since my calories average is still above maintenance, but I behaved myself yesterday and everything will level back out. All good!
12/03 - 180.4, Ave 180.7
Okie dokie.
12/04 - 181.8, Ave 181.2
Aaack! But this is time lag and salt, so I can live with it. I’m finally at the end of my office painting project—it has dragged on because of life. Just need to put to second coat on 2 walls and do a little touching up and then I can reassemble the room and get back to writing. Yay! I’ll post a couple of pics when I get it all put back in order. I hope your weekend is as fun as mine!
12/05 -
12/06 -
12/07 -
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@deepwoodslady I’m so sorry about your brother. May you find comfort in happy memories.4
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Hi everyone! I really like how these mini challenges help me break up my journey into small steps. I find this really helpful. I am Mia, 30 years old, 5'4"
Highest Weight: 98 kg / 216.1 lbs on 30th of August 2021
UGW: 51-55 kg / 112-121 lbs
R167: 90.8 kg / 200.2 lbs
R168: 87.9 kg / 193.8 lbs
R169: 88.2 kg / 194.5 lbs
Day/Weight/Comment
11/28 89.7 kg / 197.5 lbs / having rough couple of days mentally... I am going to power through though
11/29 87.7 kg / 193.3 lbs / not surprising at all that the scale is going up and down like crazy, considering I am not paying much attention to nutrition at the moment. My stress levels will be super high at least till the 15th of December, so I am trying to stay more or less on track somehow
11/30 88.2 kg / 194.5 lbs
12/1 87.7 kg / 193.3 lbs
12/2 87.3 kg / 192.5 lbs
12/3 86.3 kg / 190.3 lbs
12/4 86.2 kg / 190.0 lbs
12/5
12/6
12/7
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Highest Weight: 174 lbs (Summer 2021)
Starting Weight: 165.0 lbs
Challenge Goal: 162 lbs
Ultimate Goal: 130 lbs
Excited to do this again! I think it's super helpful during these holiday months as it helps keep me on track during the days in between the big events! I lost 1.2 lbs. last time and am hoping to do even better this time!
11/28 - 165.0 lbs
11/29 - 165.6 lbs
11/30 - 165.8 lbs
12/01 - 164.8 lbs - Husband's birthday today! Hoping not to go too crazy, but am glad I woke up this morning with a good loss! Seems like the Thanksgiving weight has finally come down!
12/02 - 167.2 lbs - DEFINITELY ate too much last night, but jumping right back into things today! Hopefully it flushes out quickly!
12/03 - 166.4 lbs - Coming back down, but so tired of the yo-yoing. I really want to see true progress by the end of this!
12/04 - 165.2 lbs - Going to a cookie swap party today, and I already told my friend I don't want to take any home with us. Here's to sticking to it!
12/05
12/06
12/077 -
Age: 62 5’6”
SW: 264.1 (5/11/21)
CW: 211.6 (11/27/21)
UGW: 160
End of 10 day challenge goal: 208
Drink a minimum of 64 oz water a day
Swim, Circuit, Hike (5x week minimum)
Challenge 156: 245.4 (-1.8) Challenge 157: 242 (-3.4)
Challenge 158: 240 (-2.0) Challenge 159: 237 (-3.0)
Challenge 160: 235.6 (-1.4) Challenge 161: 229.6 (-6.0)
Challenge 162: 227.6 (-2.0) Challenge 163: 223.4 (-4.2)
Challenge 164: 221.6 (-1.8) Challenge 165: 218.6 (-3.0)
Challenge 166: 216.8 (-1.8) Challenge 167: 215.6 (-1.2)
Challenge 168: 211.8 (-3.8) Challenge 169: 211.6 (-.2)
11/28 211.2 (-.4) Still coming down from Thanksgiving. Today I’m hiking with both of my sisters.
11/29 210.4 (-1.2) Wow! This is my first holiday season logging here and really staying focused. I enjoyed Thanksgiving and ate all my favorite foods then did my best to get back on track the day after. I’m only .6 over my low weight. It’s really helped to read the forums to stay encouraged. No organized exercise today.
11/30 209.0 (-2.6) Dropped my Thanksgiving bump and down .8 from my former low weight. I’m still a bit in shock that I can enjoy eating my favorite holiday foods including egg nog and pumpkin pie with lots of whip cream and drop the extra weight in less than a week if I get back on track the following day. Just one more real life example helping me build confidence that I can do this and not only reach goal weight, but maintain it once I get there.
12/1 209.4 (-2.2) Swimming was good yesterday. I still have company in town, but working to stay on plan. Today is no organized exercise. I need to drink more water today.
12/2 208.6 (-3.0) My family leaves tomorrow to head home. I’ve loved having them here. Still, it will be nice to get back to my routine. I’m finishing a big commission for a collector for Christmas and that will be done in about a week. I’m looking forward to just relaxing and making plans for the new year. My goals every year include losing weight and exercising more. I’m happy I finally made progress this year. The health goal will be to finally get to goal weight and maintain. A new challenge for a new year.
12/3 207.2 (-4.4) I’m surprised by the loss this round so far. I did gain right before the round started, with Thanksgiving, so that explains some of it. Still, I can’t believe I am less than 8 pounds away from weighing under 200 pounds! I honestly never thought it would happen. I have been getting more water the last few days.
12/4 206.4 (-5.2) Woohoo! No explanation for the big loss so far. I guess this makes up for the rounds when things move way slower than expected. I’ll have my indulgence meal today which will bump things up a little.
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Round 170 (102nd for me). I prove yet again round after round that I need this to help keep me on the straight and narrow.
There is only 27 days to Christmas !! So I'd like to lose 4 pounds for then, that is only 4.5 weeks, a pound a week or 1.4 pounds per round. I know it will be tight, with pre-Christmas activities, but I'm going to persevere and keeping going. Still feeling better about the dress I want to wear next weekend for Peaky Blinders dance night. I need to remain binge free, but at the end of the day – yet again any loss will be a win!
Covid numbers keep yo-yoing in England – we reached “freedom day” months ago, but there is still a pandemic, and now a new variant: Covid is still around! Continue to wash hands, be kind, wear a mask in public indoor settings, always consider others.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But than I crept up again, so need to get back under 130. A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up
)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up )
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 ( 0.6 down)
End of round 163 – 136.2 (2.6 up )
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
SW: 135.2
Day/Weight/Comment
11/28 135.2 – only managed 3.56 miles yesterday, Storm Arwen stopped me ! Snow, sleet, high winds which were icy cold – bbrrrrr, hence day was over on calories & carbs & weight!
11/29 133.8 – pleasantly surprised by this number after a high carb low mileage weekend, but will take it! Again wintery weather was against me yesterday, only 4.25 miles walked, hence 25 calories & 88 carbs over.
11/30 133.8 – pleased this number stayed around, 9.5 miles walked yesterday & a good food day, calories well under, carbs 17 over.
12/1 133.8 – 9.11 miles walked yesterday followed by the rest of the day painting in my sisters house, 2 coats of 50/50 paint/water on the fresh plaster on all walls and ceiling in her lounge. Good camaraderie with my sisters whilst we work. Not too a bad food day, she did provide us with a slice of homemade lemon drizzle cake after our jacket potato with chilli, but you know what, it wasn't worth the extra calories!!
12/2 133.8 – 8.86 miles walked yesterday, calories under but 44 carbs over.
12/3 133.4 - 125 & 94 calories & carbs over respectively. A day travelling up to care for my toddler DGS, took him to an animal farm with a soft play area, but no structured walking.
12/4 133 – 10.47 miles walked yesterday, good food day, Tried on my peaky blinders dress last night & also dresses that I plan on wearing for the Christmas & New Year dances. I was very pleasantly surprised with how they all fit and look, my exercise regime; walking and toning & stretching exercises and sticking to the food plan are all worthwhile!!
12/5
12/6
12/7
KEEP SAFE EVERYONE. Keep calm – Covid is still out there take care, we're still in this together!
?ﾟﾑﾍThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?ﾟﾑﾍ
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@AR10at50 When I saw it’s only a mile to the horse’s new location I thought “oh, that could be a nice walk” but then you said “run.” Do you really 🏃🏼♀️ run? In any case, enjoy!
@quiltingjaine -I don’t “run”, I wish I did. It’s on my walk and bike path, which I am glad for.🥕🚴♀️4 -
End of Round 157: 257.1 End of Round 158: 250.9 End of Round 159: 249.1 End of Round 160: 244.5
End of Round 161: 237.2 End of Round 162: 234.1 End of Round 163: 229.1 End of Round 164: 229.9
End of Round 165: 224.9 End of Round 166: 222.4 End of Round 167: 216.5 End of Round 168: 211.2
End of Round 169: 208.6
Starting Weight: 299.1 (4/20/21)
Round Goal: 206.5
Day/Weight/Comment
11/28: 209.7
11/29: 208.6 - Wow I had a lot of catching up to do I couldn't believe the last round ended 2 days ago. Thanksgiving weekend flew by! I feel like I ate pretty well and when I didn't I made sure I adjusted the rest of my day to that to stay under calories. Just have to buckle down for the end of the year. I WILL be under 200 by Christmas.
11/30: 208.1 - Last day of the month long Apple Watch challenge to work out every day, I did it. At this point I might as well go the rest of the year but maybe do something different tomorrow. I love the bike but my hamstring (previously torn) is not doing well. Rather give myself a day of rest than re-tear it and be forced into months of rest.
12/1: 207.0 - A decent surprise after waking up with a bit of a stomach issue. Set a new 20 minute PR on the Peloton which again was a surprise. Took a progress picture this morning, don't see much difference in last 10 lbs but see major difference in last 20 lbs.
12/2: 208.3 - Okay so yesterday was the outlier. Got it. Probably didn't help that we had Chinese for lunch yesterday and then I had pasta for dinner. Trend still down, workouts still happening so not worried!
12/3: 208.1 - Last round was a big drop so this round is flattening out, it makes sense. Either way, my cardio is improving which is great. I PR'd again for a 20 minute Peloton ride. 2x in 3 days so I'm definitely getting better there. I'm feeling not as confident about the 200 by Christmas but we will see!
12/4: 205.5 - A later weigh in than during the week and much harder workouts on the weekend (more sweat) explains this big drop. I almost don’t count it because it makes Monday seem not as successful but I have to record something! Hit a new 45 minute PR on Peloton which now sets all my PRs at 10+ output per minute which has been my goal for 2 months. So happy!
12/5
12/6
12/79 -
You don't have to be perfect, you just have to be better than you were before
30, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4
Last weight
11/27 - 151.4
Round Goal: 148.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 90oz.
Day, Weight, Comment
11/28 - 151.0
11/29 - 150.5
11/30 - 149.8
12/01 - 150.0
12/02 - 149.9
12/03 - 150.1
12/04 - 150.4 - Friends came to town for the weekend last night. NSV: I balanced lunch to account for a heavier, later dinner with them once they arrived. Yay! Downfall? I didn't realize we were going to see the lights at the Platz (German town here) and let the kiddos try ice skating (first time, it was great) after the Christmas Parade so I didn't bring my water cup. I'm feeling it with a slight dehydration headache and the blip on the scale. Today: viewing a house (house-hunting) and then chilling and hanging out around town with our friends. They brought their daughter and she hasn't been here before so it'll be fun! All other habits good. Active rest day today which I should get plenty of walking in throughout the day for that. Have planks to complete for QFit.
12/05
12/06
12/07
Previous Day's Comments11/28 - Progress is progress, no matter how slow. I'll take it. Especially since Fam wanted to go out last night, we didn't make it home until almost 1am, and I'm running on about 5 hours of sleep. I'm also quite sore, particularly in my legs, since I did a small bodyweight workout yesterday. Knee is still tender, but doing better and I'm trying to work around it. Water was very good yesterday but I can still tell I've got some bloat to contend with. Will keep hacking away at my habits, though. Fasted yesterday for about 16.5 hours. My goal fasting window doesn't open up until 2pm today so we shall see how long I can hold off before my body yells "no more!" It may take a few days to retrain my body to this fasting schedule so I'm not terribly worried. Again, progress is progress, no matter how slow.
11/29 - Hey, it's still progress! Think some of this weight is DOMS, some hormonal. I was beyond sore by end of day yesterday. Struggling to get in and out of the chair. Today I'm still sore, but I've already pushed through 5 minutes on the rowing machine at a slow pace (NF app "morning activity" which can be meditation, journaling, workout, yoga, stretching, any activity that will wake up the brain and begin the brain-body communication WITHOUT electronics. Right now, it's creating the habit, so they only have us doing 5 minutes until it becomes habit, then moving on to longer times. I also used their method of "temptation bundling" like I did with running: I can only listen to my podcasts when I'm on the rower, walking, or running.) I'm going to try to push through at least 1 of their body weight workout rounds (they aim for 3 rounds of it, but I only did 2 on Saturday and I was barely able to walk yesterday so taking it easy today with rowing to help supplement). Food wasn't great, but I did manage to stay within calories and started fasting really early (had more of a lunch that ended about 3pm) and 90oz water. Going to push as far as I can with fasting today so I don't have a horribly long eating window to stuff my face. Went shopping and have balanced dinners planned for the week. Will be commuting at least Wednesday, possibly Thursday so I have a balanced meal for those planned. It should give me enough for at least 3 days so I'll have to find something healthy for today's lunch to get me through. Hopefully I can see 140s again without too much issue in the next day or two.
11/30 - There we go, back into the 140s. Now to hold on to that. Yesterday was good with all my daily habits. Finished 1.5 rounds of the bodyweight circuit and I'm still sore, but less so. Also did yoga stretching yesterday beforehand to help with the soreness. Active rest today was a nice wake up yoga morning routine. I have a conference webinar taking up most of the morning so I'll try to focus on getting up for some light movement (even if its pacing) throughout. Batch cooking some chicken burrito bowls for lunch today through Thursday. Tonight will be shrimp tacos. Tomorrow I commute in to work so I may or may not be able to post, but will weigh in and do my best to pop on. Same with Thursday if I end up having to drive in (dependent on how tomorrow goes). At the very least, I'll be back Friday.
12/01 - Guessing this is due to waking up several hours earlier than normal. Not worried about it since I look and feel way less bloated than yesterday! Long couple days ahead but I've set myself up well enough. Healthy snacks (salmon packets, protein shake), a balanced lunch, and water all packed and ready to go. Plan to do bodyweight exercises (squats, pushups, lunches, planks) during breaks at work plus I'm sure I'll have plenty of walking to do.
12/02 - All habits good but water was close! I ended up finishing my water goal with dinner but then had to wake up twice to use the bathroom..oops. Weight is alright, expected. The commute is hard, especially since it hasn't been that frequent - dinner is within 45 minutes of my lights out and the early wakeup doesn't help the scale. Body isn't used to having to function that way yet. Had a touch of heartburn from eating so close to dinner, but luckily it passed quickly. Hopefully with time and routine, my body will adjust to that as well. Feeling sleepy but coffee is brewing and the smell alone helps a bit (coffee is more like a placebo than actually doing anything for me. I don't drink more than my small travel mug which is about 1 1/2 to 2 cups if I drink any at all then switch to water for the day). Below I attached a picture of a goal I'm working on with QSciences (feel free to join if you'd like). Also keeping up with my NF Journey habits. I did my NF bodyweight at work yesterday (1 round and I'm still sore from it) and my plank. Thankfully tomorrow I don't have to work because today's QFit challenge is tripling the squats I do with NF bodyweight! I plan on spacing them through the day, though.
12/03 - Sodium blimp from dinner. Fam tried a Thai sweet and sour chicken soup and had edamame as a side. Unfortunately she realized after the fact, the edamame came pre-salted. They were delicious, but they were, indeed, salty. Water good, all habits good. Did walk the plant for my NF active rest day and completed all 3 sets of 10 pushups for QFit (I'm keeping it in a spoiler below in case anyone follows along with me or is curious). Up early to go out to the land and get out in nature while everyone else works. It's a very stressful time, a huge "go live" is happening starting January 1st and 3 people have quit this week. They're already extremely understaffed. Poor BF is doing the jobs of 4 or 5 people already (including the work of positions both higher and lower than his own but he can't promote until he's held his position at least a year, which will be June 1st).
12/04
12/05
12/06
QFit Workout Countdown to Christmas
8 -
quiltingjaine wrote: »I have a question for those who track calories. Have you ever looked at your macros (protein, *TOTAL* carbs, fat) and compared your scale bounces to those? I’ve said many times that it takes 2-3 days for the variations to show on my scale.
*The reason I say TOTAL is that the concept of NET carbs is a relatively new thing. Some people, like myself, react to those insoluble/whatever carbs.
Just curious.
I do count carbs, but I also look at the macros, always keep the fat under (previously suffered with gallstones for 10 years before finally having surgery and it's association with the worst pain of my life that even 5 years later keeps me low fat), I try to keep carbs within the macros, but as I eat lots of fruit & veg daily (at the very least 5 of each per day) I do struggle with them & I always have a small quantity of bread at lunch & small jacket potato with meat/fish & loads of veg for evening meal. I should have more protein, I'm always way short of that, but I am a meat eater and feel that I do eat sufficient even if it is way short of the stated macro.
Carbs are definitely an area where I could/should improve as they always constitute well over 50% of my food intake !!4 -
Hello! This is my second round. 60F, 5' 3.5", UGW: 135 lbs
SW: 143.7. (11/27)
Round Goal: 142 lbs.
Day/Weight/Comment
11/28 143.5 Still coming down from Thanksgiving Day (actually, day after) celebration.
11/29 142.7
11/30 142.7
12/1 141.3 The last of the Thanksgiving uptick is off along with just a touch more (yay!).
12/2 141.3 The weather has been beautiful here in the CO Rockies, sunny (typical year-round) and in the 60's (atypical for Dec). Yesterday, my husband and I went for a hike in my favorite local park; it was wonderful. This was in addition to my (almost) daily exercises. I hope others are enjoying good weather for outdoor activities!
12/3 140.7
12/4 140.6
12/5
12/6
12/78 -
@fmfdfa2020 - how wonderful to be able to live close enough to the ocean to walk there regularly, our nearest is just over 100 miles away.4
-
Thank you all for another round!! Perfect timing - I need this again.
I'm a 5'7" 54yo woman in SE Michigan.
SW (this fall): 161 lbs
UGW: 145 lbs. (I'd be happy with 150 right now.)
Day/Weight/Comment
11/28 - 159.6 Ate OK during the day. Tracked all food. Ate dinner at friends' home, and she brought out the mint chocolate covered almonds after dinner. I indulged. 🙄
11/29 - 158.8 Snacked too much in the afternoon - got very hungry
11/30 - 159.4 Thought I ate OK but was way over WW points; did well controlling snacking and portions. Went for a 2 mile jog! My back was OK - a little sore a few hours later. I think I can work back up to regular jogging! My body was so happy to be active outside!!
12/1 - 158.6 Limited snacking; just one serving at dinner - but it might have been a bit more caloric. Didn't figure out calorie count. (Husband cooked.)
12/2 - 158.8 Jogged for 30 minutes; controlled snacking and ate well
12/3 - 158.0 Went to a nice restaurant for dinner with hubbie last night. Didn't have dessert but did eata full entree.
12/4 - 159.0 Not surprising after the restaurant last night. Church group meeting potluck tonight - that will be a challenge. Will go for a jog today!
12/5 -
12/6 -
12/7 -7 -
SW: 147.8
GW: 125
Previous Rounds
Round 139 SW 167.2 EW 165
Round 140 EW 161.6
Round 141 EW 158.8
Round 142 EW 156
Round 143 EW 153.8
Round 144 EW 150.8
Round 145 EW 151.8
Round 146 EW 152
Round 147 EW 147.8
Round 148 EW 144.6
Round 149 EW 147.2
Round 150 EW 143.6
Round 151 EW 144.4
Round 152 EW 142.2
Round 153 EW 142
Round 154 EW 142.6
Round 155 EW 140
Round 156 EW 138.2
Round 157 EW 137.4
Round 158 DNF
Rounds 159-165 DNS
Round 166 SW 156.6 EW 153
Round 167 EW 150.2
Round 168 EW 150
Round 169 EW 148.8
11/28: 147.8
11/29: 147.4
11/30: 147
12/1: 147
12/2: 146.4
12/3: 146.6
12/4: 146.2
Overall Weight Loss
8 -
SW:308.6
Day/Weight/Comment
11/28: 308.6
11/29: DNW
11/30: 304.6 ⬇️ (-4 lbs)
December
12/1: DNW
12/2: DNW
12/3: DNW. I'll weigh tomorrow, but probably won't have lost anything, but have gained. Was to stressed about surgery, and was kind of mindless about what I was eating. 😔
12/4: 300.8 ⬇️ (-3.8 lbs) What a surprise! 🪅 I was expecting a gain. I'm so happy that it's a loss instead. Haven't weighed in 3 days, and I wasn't really paying attention to what I was eating, that's why I thought it would be a gain. Yay!! 😄 on the loss I am so so happy! I was afraid I'd have to work hard to get the weight I had regained off. 😀💕
12/5:
12/6:
12/7:8 -
R164 SW 208.4 EW 204.8 (-3.6)
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW: 192
R170 GW: 190.6
Day/Weight/Comment
11/28 / 191.6 / Yesterday we had dinner out with friends. Glad to see my preplanning and careful eating before we left paid off. I am in a funk today even though the sun is shining. Day isn't going as planned and sometimes that's okay! I am still on track with my eating and exercise.
11/29 / 192.4 / Today was a loooonng day at work! I didn't move for about 10 hours. Oops!
11/30 / 192.2 / Hoping for a better work day today. The weather here is so amazing.. want to get out for my lunchtime walk. It's a great way to split up the day!
12/01 / 192.8 / Snowy day here but I've gotten out for two short walks. Still having a crazy busy week at work. Dinner out tonight with coworkers to celebrate my 15 year anniversary with the company.
12/02 / 192 / Celebratory dinner was nice last night. Got home and watched a movie with my husband versus riding on the Peloton so hoping to get a ride in today. Busy week all around.
12/03 / 192.8 / We volunteered after work yesterday and this morning I got up and PR'd my 45 minute Peloton time. We are off to Canmore to the B&B that we got married at for a night away tonight.
12/04 / 192.4 / Big night of celebration out last night. We walked to the restaurant and back.. 30 mins or so each way.
12/05
12/06
12/077 -
@SheilaBoneham I understand WW has changed the plan again. I had been going just for the social interaction but when they charged me one month when I had weighed in, it ticked me off so I let the ladies know that I wouldn’t be back. Doing my own research is so much better than following their “current science” that ignores so many facts. They still push low fat/no fat and many carby veggies and sugar loaded fruit! Sugar is sugar whether it’s natural or not. A little healthy fat is very satisfying.1
-
SW:278
5'9" F 67 yrs
11/28
11/29
11/30
12/1 207.4 good to find you all again!
12/2 208
12/3 209.2
12/4 206.6 Anyone besides me finding it hard to find yesterday's post? They used to come up automatically. Anyway-happy to find the weight going down! I thin this goes to show that weight fluxuates day to day.7 -
@Gaiblin So many people don’t understand why potlucks are a challenge. Who knows WHAT someone has put into their recipe. I take (or should I say TOOK) low carb, higher fat dishes to our community potlucks and labeled them as keto/LCHF so people would have an idea of what they were getting. I had so many compliments and a couple of people have changed their WOE after realizing how tasty and satisfying it is.6
-
@topathemorning I was looking for one of @tiabirdie56’s recipes and had to scroll back by individual pages from 18 to 1, I knew it was on page 1. I’m sure they used to leave 1 at the beginning and unless they have changed it this week, it’s annoying. I have never had any luck searching for ANYTHING on MFP3
-
Round 170. Goal – to get out of the 160’s
SW: 162.2 – v busy, power cleaned house; didn’t keep a food jrnl
Day/Weight/Comment
11/28: 163.2; rings are tight; day = 4/10
11/29: 163.2 , somewhat better day. 5/10;
11/30: 162; glad the scale moved a bit. Have 215 days until a big event; registered to bike 80km on July 3rd. This ride has been postponed 2x due to Covid; really hope 2022 is the year because soon I'll feel too old to do this.
12/1: 162. Kamloops & home; Wendy for dinner. Exercise/0; jrnl/0; water 6
12/2: 162 .. will do better today walked 75 min; water 6 or 8, food not so good
12/3: 162; town twice, no exercise; water 6, food above range;
12/4: 160.6 spent morning in ER w/DH; buying used treadmill. Water= ; food jrnl= yes / no
12/5
12/6
12/7
9 -
@deepwoodslady,
This is my first round and I hadn't been able to read the post until now.
My condolences on the loss of your brother. I wish you peace and comfort at this time, along with your family. To have family with him as he left this world, must have been a great comfort for him. Know that you were a good sister to him, when he really needed it most. 💐5 -
I skipped a few rounds and of course some of the weight came back. Goal weight is around 170 and then go from there. Starting weight is 212 (was 200.8). My scale actually broke yesterday so I’ve got a new one coming tomorrow. On better meds, more Prozac and now Adderall so hopefully no more anxiety episodes. Need to lose weight so I can keep taking Adderall ha.
12/4: 212 lbs8 -
31 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: Stay around 115-118
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8 ->118.2-> 117.4 ->116.6 -> 116.8 ->115.6 -> 116.6 -> 115.4 ->?-> 116.6 -> 116.2 -> 115.4->?-> 117.8 ->116.6 -> 116 -> 116 -> 115 -> vacation -> missed about 3ish rounds-> 117.4 -> 115.4 ->117.2 -> 118.2 -> 116.6 -> 118.2 -> 118.4 -> ? scale was wonky
Goal for this round: Maintain weight while continuing to focus on strength training and running
Previous days12/3 121.8 Did not post.
11/28 121ish I think it was. I’m not sure if weight creep is happening or if it’s just water retention from the strength training/running at a higher level/where I’m at in my cycle/Thanksgiving splurges. This week I’m going to focus on my protein intake and reducing my sodium intake. All of the Thanksgiving leftovers are just about out of the fridge which is a good thing/I’m sick of the thought of even eating any. I indulged a little too much over the past few days with pumpkin and apple pie but that is now out of the way and I’m looking forward to having a good week.
Started the day with some toast and dandelion tea to help flush out some bloat and also upped the water. I made some cranberry sauce oat bars but have already shared half with my in-laws, had one for lunch with plain yogurt, and then froze the other 4 servings to have in the future. I find if baked goods are in the freezer, I am more likely to eat them more sporadically versus having them out. So, if I have a day where I can splurge on 400 calories (like my long run days), I will happily enjoy it. The good thing about the bars is that they are filled with healthy fats from the hazelnut meal and butter and a touch of fiber as well, so they are quite satisfying.
11/29 ? Not completely sure of my weight this morning. Ran 6 miles this morning and did my strength workout on my lunch. Food was good all day. Breakfast was toast and eggs, lunch was a protein shake plus an apple and peanut butter yogurt dip, dinner was pork tenderloin with roasted Brussel sprouts, fennel bulb and leftover fiber gourmet pasta with a touch of butter and Trader Joe’s cheesy seasoning blend. I decided that at least during the week I am going to cut a little bit of calories to slowly work my way back down to 114 over the next few months. I like that weight and know I’ll be able to get back to that point again or at least that size even if I weigh a little more because muscle takes up less space than fat… If I’m doing all this work to strength train, I would like to be able to see the definition at a leaner size. I should be able to go back to cutting 200 calories a day relatively easy on the days I strength train because I burn over 700 activity calories. Then on just my running days, I’ll cut 100-150 calories. Even with the cutting I will make sure I prioritize protein and make sure I get at least 100-120g per day.
Also will start tracking grams of protein here daily: 142g today.
11/30 121.something Feel good today. Accidentally ran longer than expected this morning clocking in at 6.8 miles because I miscalculated how far away from home I was during my run. Tomorrow will be a 5 mile run most likely. Food has been good today and I will be at 160 g of protein after I finish my chili for dinner tonight.
12/1 122.2 pre workout. Hoping this uptick drops soon. In general I feel good though and don’t feel like my body has gotten larger. I tried on a pair of my jeans and they still fit well, so that was a good thing and made me realize that I haven’t gained in the wrong places. I got a 5.6 mile run done this morning and a strength workout on lunch.
12/2 Got a solid 6 mile run in this morning with a few faster miles in at the end. Food was good yesterday but dinner ended up being salty even though I was within calories plus a 200 cal deficit, so it blew my weight up this morning. Protein clocked in at 119 grams and today will be 118.
12/4 121.4 I think it was. Happy to see some sort of drop. I got a slow run in yesterday but ended up doing too much and am now resting my knee for at least 4 days… I don’t think I kept up with stretching as much as I should have after my runs and I paid the price. On the bright side I was still able to do a nice 60 minute spin bike ride this morning without irritating my knee. Then I stretched for like 20 minutes afterwards. Food was good yesterday even though we got Thai for dinner last night. I chose a ginger chicken dish that was chicken, veggies and a ginger sauce with brown rice on the side. It was pretty satisfying and didn’t kill me with the sodium either because I only had a minimum amount of the sauce. Today my husband was craving chicken parm and I wanted pesto chicken with pasta. I ended up making my own pesto chicken and got takeout for him and was able to resist the take out which I see as a win. The kale cashew pesto from Trader Joes is so good and easy to toss with some Fiber Gourmet pasta and roasted chicken breast and topped with some freshly grated parmesan cheese. It was still a high cal meal but I was able to control the amounts and I still have 550 calories leftover for dinner tonight. I think we’re getting our Christmas tree today or tomorrow, so that’ll be fun!
7 -
@deepwoodslady I'm so sorry for the loss of your brother. Sending hugs your way
5 -
Age: 42
Height: 5'8"
Lifestyle Plan: Primal Blueprint
Progress Photo July 2019-January 2020
Goals:
-Release 2 lbs per round
-80% Primal
-Follow Ashley Black's 12-week fascia recovery program
Incremental Goals:
219.xx November 13, 2021
209.xx
199.xx
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point
Historical SW: 251.6 lbs 9/14/2015
Restart W: 221.5 11/2/2021
R167 EW: unknown
R168 EW: 219.9
R169 EW: 216.3
🦃🍂🍁November🍁🍂🦃
28: 214.8 🥚Good start for the round. Football game this afternoon, so possibly an increase tomorrow depending on where I watch the game and who I'm with.
29: 213.8 🥚 Watched the game alone at home, so it was super easy to stay on track. Rounding out ovulation week tomorrow, so this should be my strong round before heading into the other spike of the hormonal weight gain cycle. Looking forward to seeing what I can accomplish!
30: DNW Had to be up and out the door super early this morning. Went out to eat last night with a couple friends. Managed to stay within my calories, carbs, and IF window. Feel a little bloated today. Guessing it's from the grilled jumbo shrimp, but only because I can't think of any other possible culprit.
❄️🌨️☃️ December ☃️🌨️❄️
1: 214.8
2:
3:
4: I'm really struggling. I've been off my fairly new, but effective, routine for a few days because of my coordinator role for a school fundraiser. Pretty sure I've also missed a couple of my med doses. Haven't been tracking food or exercising. Not quite sticking to my IF schedule. Most likely gaining weight. The fundraiser event was today, so I'm hoping I can muster enough energy to get back on track tonight or tomorrow morning. Feeling like I'm having hormone induced emotional sensitivity, but it's several days early for that.
5:
6:
7:
There's no such thing as failure; only feedback.11 -
Female, 5ft. 6 in.
Age 57
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 131st Round!
I need to focus on dropping the Thanksgiving weight gain before Christmas. I'll be logging and weighing my food to stay on trackAfter losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
End R164: 145(-.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
End R166: 145.5 (-.5) E Bday/Halloween party
End R167: 145
End R168: 146(+1)
End R169: 145.5 Thanksgiving
SW: 145.5
Day/Weight/Comment
11/28 - 145.5
11/29 - 146.5 - I hope this is the end of the Thanksgiving weekend uptick.
11/30 - DNW
12/01 - 145
12/02 - 145.5
12/03 - 145
12/04 - 144.5
12/05
12/06
12/07
9 -
@deepwoodslady - I've been behind reading the posts this week. I'm so sorry about the loss of your brother, but I'm glad you were able to be there for him.4
-
I'm in! Thank you, @musicsac !
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 142.0
UGW: 132.2
11/26 - 145.5 at 8:15 a.m. ...60 min workout w/trainer
11/27 - DNW!! walked right past the scale...6.79 miles in 128 mins
Day/Weight/Comment
11/28 - 146.0 at 7:45 a.m. ...rest day
11/29 - 147.6 at 5:30 a.m. ...6.16 miles in 106 mins
11/30 - 148.7 at 5:30 a.m. ...6.24 miles in 108 mins
12/01 - 147.7 at 5:00 a.m. ...60 min workout w/trainer
12/02 - 147.0 at 5:30 a.m. ...6.23 miles in 105 mins
12/03 - 147.0 at 5:00 a.m. ...60 min workout w/trainer
12/04 - 145.6 at 6:00 a.m. ...rest day
12/05 -
12/06 -
12/07 -
Chris11
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