🌲December Daily Log-in and Weigh-in Challenge🌲
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Highest Weight: 143
MFP SW: 139.4 (mid Oct 2021)
Nov SW: 134
Dec SW: 130.6
Dec GW: 127
December 1: 130.6
December 2 : 129
December 3: 129.8
December 4: 127.8
December 5: 129.6
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December 314 -
🎄🌲🌲 Happy Holidays! Let’s find joy through health & fitness. 🌲🌲🌲
Original Weight: 206
12/1 Weight: 191.4
🎅🏻🎅🏻🎅🏻
Ultimate Goal Weight: 180
Month End Goal Weight: 186
December 1: 191.4
December 2: 190.1
December 3: 190.9 new early time for weigh-in
December 4: 190.6
December 5: 188.7
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I was scratching my head as to the sudden weight loss this morning. I've steadily been below my calorie target, adjusted for exercise, felt like I'd been losing steadily yet the scale numbers have had a mind of their own.
Then I did a graph on sodium. Bingo. I have borderline low BP so I don't watch salt. Most days sodium has been over target, sometimes by a lot. However the last three days it's been at or below, just by happenstance. Whatever the cause, it's nice when the scale flatters you!7 -
🌲December Challenge🌲
Highest weight: 234
Current weight: 207
September weight lost: 6 pounds
October weight lost: .2 pound gain
November weight lost: 5 pounds
December weight lost so far: 1 pound
December 1—208 pounds…Here we go!
🌲Logged
🌲Weighed in
🌲14,495 steps
🌲Ate over calories
December 2—206.3 pounds…My daughter and I did another college campus tour yesterday, so we walked EVERYWHERE! 🥰
Talk about a calorie burner!
🌲Logged
🌲weighed in
🌲8953 steps
🌲Ate well-over calories 🤨
December 3—208.1 pounds… there it goes up…Popeyes chicken sandwich, mashed potatoes, and Mac and cheese last night for dinner. I know better than to eat that much at night. Feeling stuffed this morning and needing to drink a gallon of water to quench my thirst. Logged it…Acknowledged it… and moving forward. Making a big salad for lunch! 🥗 Happy Day 3!
🌲Logged
🌲Weighed in
🌲9887 steps… so close to 10K
🌲Ate over calories
December 4…209.2…Took my daughter to an awesome all-day campus visit with seminars and tours in Bowling Green today. Feeling happily exhausted. She really loved this school.
🌲Logged
🌲Weighed in
🌲18326 steps… 7 miles walking.. 🥰
🌲Logged water
🌲Ate over calories
December 5…207.. 🥰🥰🥰 Yesterday’s walking saved the day!
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December 318 -
Happy Sunday gals and guys ✨
Return from out of town trip with my family this weekend where we went out every.single.meal. 🤯 and yet… I managed to lose 2 more pounds!! 🤩 Guess it’s a mix of lots of walking/wandering, staying balanced in my food and drinks choices, and listening to my hunger cues.
Goal end of Jan: 117lbs
Weight Dec 1: 128lbs
Dec 3: 127lbs
Dec 5: 125lbs
Hope you have a successful and relaxing weekend 🦋
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My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from Nov 30th): 189.2
Goal: 184.2 (Five lb Loss)
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
12/01…...188.7…..(Trend Weight 189.5)
12/02.…..188.2…..(Trend Weight 189.4)
12/03.…..189.8…..(Trend Weight 189.5}….. I don’t understand the huge increase overnight. It actually should have been lower. Trusting the process….
12/04.…..188.8…..(Trend Weight 189.4)
12/05.…..189.4…..(Trend Weight 189.4)….. Pizza last night for all the visiting family. Not surprised by this. My brother was cremated yesterday morning. We await his ashes.
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deepwoodslady wrote: »
My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from Nov 30th): 189.2
Goal: 184.2 (Five lb Loss)
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
12/01…...188.7…..(Trend Weight 189.5)
12/02.…..188.2…..(Trend Weight 189.4)
12/03.…..189.8…..(Trend Weight 189.5}….. I don’t understand the huge increase overnight. It actually should have been lower. Trusting the process….
12/04.…..188.8…..(Trend Weight 189.4)
12/05.…..189.4…..(Trend Weight 189.4)….. Pizza last night for all the visiting family. Not surprised by this. My brother was cremated yesterday morning. We await his ashes.
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Oh Donna. I’m so sorry for the loss of your brother. You have been through so much, and we are all here for you. Sending you love. ❤️3 -
I’m so proud of everyone here working to improve themselves during a difficult month. We receive so many signals about what Christmas and Hannukah mean. Some of them may run counter to our well being.
So to make the choice to find joy this season through taking care of ourselves requires strength and independence. Where’s the support for what we’re choosing to do? It’s here. I wish all of you strength and I support you and this choice you’ve made.
Happy Holidays!
🌲🎅🏻🌲🎅🏻🌲8 -
Hello! I’m Athena! I’m 5 ft and started getting serious about my weight in the November challenge and am looking forward to continuing this month! 🎄
I did well with weekly goals in November, so plan to continue those this challenge: I will try to only go out to eat on the weekends and practice mindful eating and push to work out three times a week.
Highest weight: 165
Goal weight: 130
December goal weight: 155
December 1 - 156 (went out)
December 2 - 157 (home cooked)
December 3 - 157 (went out)
December 4 - 157 (went out)
December 5 - 158 (went out)
Weekly goals not met, but gonna keep working at it!
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December weight lost:6 -
Hello Everyone!
I'm Mary 64, 5'4" from Pennsylvania. My goal is to get back down AGAIN to 122 lbs. Kept it off for about 5 years and then got lazy. My body just stores Carbs to easily. I work long hours and exercise on my 3 off days/week, making up for my 4 work days. I started this challenge in November and will continue through December and January. Great group of motivating members! Thank you Jill! My goal is 5 lbs for December. My other goal is 15 lbs for Nov, Dec and Jan. JOIN US!
🌲December Challenge🌲
Highest weight: 255 lbs (twice) :-(
Current weight:176.2 lbs
November goal-5 lbs
November loss-5.6 lbs
December goal-5 lbs
December weight lost so far: -4.4 lbs!
Nov/Dec/Jan weight loss so far (Goal-15 lbs): -6.8 lbs
Loss since 9/14/20-80.8 lbs
December 1-176.2 lbs. Pre logged yesterday for today and Pre logged tomorrow. Stayed within my calories, carbs and water minimum.
December 2-176.2 lbs Pre logged for tomorrow.
December 3-175 lbs
December 4-173.8 lbs! I'm No Longer Obese by BMI charts! I'm overweight now! Even as a RN I don't dwell on BMI. I have always weighed more than what people think. My boys are all the same way. Solid. My one son in the military when he was about 4-6% body fat was Obese on a BMI chart. So...
I'm wearing size 10 jeans but put on a pair of 8's today and easily zipped them up, but not wearing them because my flabby belly hangs out over bad. Did my Elliptical for 222 minutes for 16.3 miles today.
December 5-171.8 lbs. Did 224 minutes on my Elliptical for 14.25 miles. I was obviously moving at a slower pace since I didn't get to my usual 15-16 mile range. Thrilled by the swoosh of weight though today!
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7 -
🌲December Challenge🌲
Highest weight: 298
Current weight: 191.8
December weight lost so far: 1
December 1 - 192.8
December 2 - 192 (Had a work dinner out last night to celebrate my 15 year work anniversary. Volunteering tonight so I have to work extra hard to find time for my exercise.)
December 3 - 192.8 (Off to Canmore with my husband for a night away at the B&B we got married at.)
December 4 - 192.4
December 5 - 191.8 (Setting up the Christmas tree today. Yay!)
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December 317 -
Hi all.
I'm Elsa, from Pretoria, South Africa. I am 39 years old. I love this challenge. My highest weight this year was 88 kg/194lb (October 2021).
Current weight - 84.6kg / 186lb
Challenge GW - 80.0kg / 176lb
UGW - 65kg / 143kg
🌲December Challenge🌲
Highest weight: 88kg / 194lb
Current weight: 84.6kg / 186lb
December weight lost so far:
December 1 - 84.6kg
December 2 - 84.6kg
December 3 - 84.6kg (I seem stuck😢)
December 4 - 85kg🙈😫
December 5 - 84.3kg
December 6 - 84.1kg
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December 318 -
I'm in. I'm Chris. I live in northern California.
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Highest Weight: 192.2
Challenge Starting Weight: 147.7
Challenge Goal: 140
Ultimate Goal Weight: 130.0
12/01 - 147.7 at 5:00 a.m. ...60 min workout w/trainer
12/02 - 147.0 at 5:30 a.m. ...6.23 miles in 105 mins
12/03 - 147.0 at 5:00 a.m. ...60 min workout w/trainer
12/04 - 145.6 at 6:00 a.m. ...rest day
12/05 - 147.0 at 8:15 a.m. ...6.25 miles in 109 mins
12/06 -
12/07 -5 -
🌲December Challenge🌲
Hello members. My name is Mary, 61 years old and my driver's license says 5'7" but I just measured myself and 5' 5 1/4 inches. I wanted to say thanks for the support this group has given to me. I enjoy the sharing of updates as we face our challenges in attaining a healthier version of ourselves.
Goal Weight 179 lbs 4lbs to lose
Highest weight: 204
Current weight: 183
December weight lost so far:
December 1 183lbs
My weekly weigh-in is Wednesday. No movement from yesterday.
December 2 183lbs
December 3 183lbs
December 4 183lbs
December 5 183lbs
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December 316 -
Morning! Up 0.5kg after eating a lot of veggies yesterday 😇
Goal end of Jan: 117lbs
Dec 1: 128lbs
Dec 3: 127lbs
Dec 5: 125lbs
Dec 6: 126lbs6 -
Hi, I am Sam and I live in beautiful sunny South Australia
Age: 51 Height: 5ft 4in
🎄 🎄 🎄 🎄 🎄 🎄
Highest Weight: 85.7 kg ( 188.9 lbs ) - 17/10/21
December Start Weight: 81.2 kg ( 179.0 lbs )
Ultimate Goal Weight: 64 kg ( 141 lbs )
December Loss Goal: 3kg ( 6.6lbs )
🎄 🎄 🎄 🎄 🎄 🎄
November loss - 3.1kg ( 6.8 lbs )
December loss - 100g 🤣
Total loss - 4.5 kg ( 9.9 lbs )
December 1 - 81.2 kg
And we are off. Stinking hot here so no walk down the beach for me or I shall melt into a puddle 🏖
🏃🏻♀️ - 4,191 steps
December 2 - 81.1 kg
Cooler today and got a walk in 🎉
🏃🏻♀️ - 16,228 steps
December 3 - 81.5kg
So I may have had a wine or two last night 🍷. First day back at work today after two months off. For the November peeps, hubby is getting better every day so I am back to work a couple of days a week. No doubt I will have a bit of fallout scale wise for the blowout
🏃🏻♀️ - 4793 steps
December 4 - forgot to weigh in
10 hr shift at work combined with 90 minutes commuting time ended in a lot of bad choices. Have tomorrow off so heading to the beach and will power walk this funk off.
🏃🏻♀️ - 3292 steps
December 5 - 82kg no surprises here and tree decorating tonight with the family. Will try to get back on track as of Monday
🏃🏻♀️ - 18810 steps
December 6 - 82.2kg ( no the plan is not to put on weight lol)
🏃🏻♀️ - 10479 steps
4 -
F41, 5'4
Heaviest: 180.8 (5th July '21)
January GW: 138lbs
UGW: 130
September challenge 9.4lbs lost
October challenge 4.4lbs lost
November challenge 4.2lbs lost
I got down to 140lbs last month but it seems like a distant memory now! I took my foot off the gas and shot back up into the overweight category, not impressed. Time to get my act together!
🎄= loss 0.2
🎁= no change
☃️= gain 0.2
Nov 29 142.2
Nov 30 143.0
☃️🎄🎁🎄☃️DECEMBER ☃️🎄🎁🎄☃️
Dec 01 143.0 🎁 Let's do this!
Dec 02 141.0 🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄
Dec 03 141.8 ☃️☃️☃️☃️
Dec 04 142.2 ☃️☃️
Dec 05 141.0 🎄🎄🎄🎄🎄🎄
Dec 06 141.4 ☃️☃️
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(🎄=16)-(☃️=8)= 1.6lb loss4 -
5'2" 55 years old
Highest weight: 182
Current weight: 147.2
December 1 147.0
December 2 146.4
December 3 146.6 Went out to dinner last night.
December 4 146.6
December 5 146.4
December 6 146.4
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December 316 -
🌲December Challenge🌲
Highest weight: 234
Current weight: 209
September weight lost: 6 pounds
October weight lost: .2 pound gain
November weight lost: 5 pounds
December weight lost so far: up 1 pound
December 1—208 pounds…Here we go!
🌲Logged
🌲Weighed in
🌲14,495 steps
🌲Ate over calories
December 2—206.3 pounds…My daughter and I did another college campus tour yesterday, so we walked EVERYWHERE! 🥰
Talk about a calorie burner!
🌲Logged
🌲weighed in
🌲8953 steps
🌲Ate well-over calories 🤨
December 3—208.1 pounds… there it goes up…Popeyes chicken sandwich, mashed potatoes, and Mac and cheese last night for dinner. I know better than to eat that much at night. Feeling stuffed this morning and needing to drink a gallon of water to quench my thirst. Logged it…Acknowledged it… and moving forward. Making a big salad for lunch! 🥗 Happy Day 3!
🌲Logged
🌲Weighed in
🌲9887 steps… so close to 10K
🌲Ate over calories
December 4…209.2…Took my daughter to an awesome all-day campus visit with seminars and tours in Bowling Green today. Feeling happily exhausted. She really loved this school.
🌲Logged
🌲Weighed in
🌲18326 steps… 7 miles is walking.. 🥰
🌲Logged water
🌲Ate over calories
December 5…207.. 🥰🥰🥰 Yesterdays walking saved the day!
🌲Logged
🌲Weighed in
🌲7784 steps
🌲Did not log water
🌲Ate over calories
December 6…209…time to get back into full swing and not just “go through the motions”.
No more overeating Christmas chocolates!
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December 315 -
Happy Monday friends!
We’re 6 days into this challenge, and it’s time to see what has been working for you, and what needs to be tweaked.
Like I mentioned in my post… I need to cut way back on the sweets and get back to meal planning and drinking lots more water.
We’ve got this!
Jill 🥰6 -
Highest Weight: 143
MFP SW: 139.4 (mid Oct 2021)
Nov SW: 134
Dec SW: 130.6
Dec GW: 127
December 1: 130.6
December 2 : 129
December 3: 129.8
December 4: 127.8
December 5: 129.6
December 6: 130.8
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December 314
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