24 Hours of Exercise per Month Challenge - DECEMBER 2021

13

Replies

  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's Cardio Pump

    20 / 24+
  • pessxx
    pessxx Posts: 1,408 Member
    ☃️❄️
    20.12
    20 min Yt workout

    21.12
    45 min walking Dixi
    19.7/24
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 mins lifting
    60 min's hand to hand tactics

    22 / 24+
  • pessxx
    pessxx Posts: 1,408 Member
    ☃️❄️
    22.12
    1 h walking
    30 min Andes elliptical
    21.2/24
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's lifting Wednesday
    120 mins cardio Thursday

    25 / 24+
  • Machka9
    Machka9 Posts: 25,474 Member
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
    Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
    Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
    Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
    Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
    Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
    Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
    Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
    Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
    May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
    Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
    Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes
    Aug-20 ...148.9 km (92.5 miles) = 21 hours 43 minutes
    Sep-20 ... 119.8 km (74.4 miles) = 23 hours 17 minutes
    Oct-20 ... 191.7 km (119.1 miles) = 23 hours 40 minutes
    Nov-20 ... 273.0 km (169.6 miles) = 29 hours 16 minutes
    Dec-20 ... 216.8 km (134.7 miles) = 21 hours 59 minutes
    Jan-21 ... 208.2 km (129.4 miles) = 24 hours 39 minutes
    Feb-21 ... 229.6 km (142.7 miles) = 29 hours 01 minutes
    Mar-21 ... 259.8 km (161.4 miles) = 30 hours 48 minutes
    Apr-21 ... 282.1 km (175.3 miles = 28 hours 42 minutes
    May-21 ... 197.9 km (123 miles) = 25 hours 3 minutes
    Jun-21 ... 188.2 km (116.9 miles) = 28 hours 5 minutes
    Jul-21 ... 244 km (151.6 miles) = 32 hours 33 minutes
    Aug-21 ... 234.4 km (145.6 miles) = 27 hours 53 minutes
    Sep-21 ... 216.3 km (134.4 miles) = 33 hours 04 minutes
    Oct-21 ... 187 km (116.2 miles) = 19 hours 31 minutes
    Nov-21 ... 222.3 km (138.1 miles) = 32 hours 34 minutes

    Wednesday, 1 December 2021 … 6.4 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
    Thursday, 2 December 2021 … 4.2 km walking + 0.0 km cycling + 0.0 km rowing + 15 flights of stairs
    Friday, 3 December 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 4 December 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 5 December 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 6 December 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Tuesday, 7 December 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 8 flights of stairs

    Wednesday, 8 December 2021 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 15 flights of stairs
    Thursday, 9 December 2021 … 5.1 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
    Friday, 10 December 2021 … 3.9 km walking + 0.0 km cycling + 0.0 km rowing + 9 flights of stairs
    Saturday, 11 December 2021 … 0.0 km walking + 51.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 12 December 2021 … 6.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 13 December 2021 … 2.9 km walking + 0.0 km cycling + 0.0 km rowing + 12 flights of stairs
    Tuesday, 14 December 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 7 flights of stairs

    Wednesday, 15 December 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 7 flights of stairs
    Thursday, 16 December 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 7 flights of stairs
    Friday, 17 December 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 18 December 2021 … 6.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 19 December 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 20 December 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 9 flights of stairs
    Tuesday, 21 December 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 12 flights of stairs

    Wednesday, 22 December 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
    Thursday, 23 December 2021 … 5.8 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
    Friday, 24 December 2021 … 0.8 km walking + 9.4 km cycling + 0.0 km rowing + 2 flights of stairs




    2021 Monthly December
    Walking/Running Distance (km): 58.0
    Walking/Running Time (min): 725.4
    Cycling Distance (km): 60.4
    Cycling Time (min): 195.2
    Flights Stairs Climbed Number: 139.0
    Flights Stairs Climbed Time (min): 100.1
    Rowing Distance (km): 0.0
    Rowing Time (min): 0.0
    Other Distance: 0.0
    Other Time: 120.0 -- Gardening, shovelling gravel, etc.

    Totals
    Total Distance (km): 118.4
    Total Distance (miles): 73.6
    Total Time (min): 1140.7
    Total Time (hr): 19:00:39
  • pessxx
    pessxx Posts: 1,408 Member
    ☃️❄️
    23.12
    45 min walking Dixi

    24.12
    20 min yt

    26.12
    45 min walking Dixi

    22.9/24
  • pessxx
    pessxx Posts: 1,408 Member
    ☃️❄️
    27.12
    30 min walk
    23.4/24
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's cardio pump

    26 / 24+
  • britneyd109
    britneyd109 Posts: 331 Member
    Ok, update on my hrs
    Stationary bike, yoga, stretch, walking, and cleaning workouts done

    34/24hrs

  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    12/1-27
    35:47 hours hiking & walking
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's lifting

    27 / 24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
    https://community.myfitnesspal.com/en/discussion/10851934/24-hours-of-exercise-per-month-challenge-january-2022/p1?new=1
  • pessxx
    pessxx Posts: 1,408 Member
    ☃️❄️
    28.12
    30 min Andes
    29.12
    20 min yt

    24.3/24
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's lifting

    28 / 24+
  • pessxx
    pessxx Posts: 1,408 Member
    ☃️❄️
    29.12
    +1 hour walking Dixi

    30.12
    30 min Andes
    1 hour Dixi
    26.8/24
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 mins lifting

    29 / 24+
  • pessxx
    pessxx Posts: 1,408 Member
    edited December 2021
    31.12
    50 min walking
    27.7/24
    ndvfdif65b6w.png


  • Machka9
    Machka9 Posts: 25,474 Member
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
    Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
    Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
    Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
    Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
    Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
    Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
    Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
    Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
    May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
    Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
    Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes
    Aug-20 ...148.9 km (92.5 miles) = 21 hours 43 minutes
    Sep-20 ... 119.8 km (74.4 miles) = 23 hours 17 minutes
    Oct-20 ... 191.7 km (119.1 miles) = 23 hours 40 minutes
    Nov-20 ... 273.0 km (169.6 miles) = 29 hours 16 minutes
    Dec-20 ... 216.8 km (134.7 miles) = 21 hours 59 minutes
    Jan-21 ... 208.2 km (129.4 miles) = 24 hours 39 minutes
    Feb-21 ... 229.6 km (142.7 miles) = 29 hours 01 minutes
    Mar-21 ... 259.8 km (161.4 miles) = 30 hours 48 minutes
    Apr-21 ... 282.1 km (175.3 miles = 28 hours 42 minutes
    May-21 ... 197.9 km (123 miles) = 25 hours 3 minutes
    Jun-21 ... 188.2 km (116.9 miles) = 28 hours 5 minutes
    Jul-21 ... 244 km (151.6 miles) = 32 hours 33 minutes
    Aug-21 ... 234.4 km (145.6 miles) = 27 hours 53 minutes
    Sep-21 ... 216.3 km (134.4 miles) = 33 hours 04 minutes
    Oct-21 ... 187 km (116.2 miles) = 19 hours 31 minutes
    Nov-21 ... 222.3 km (138.1 miles) = 32 hours 34 minutes

    Wednesday, 1 December 2021 … 6.4 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
    Thursday, 2 December 2021 … 4.2 km walking + 0.0 km cycling + 0.0 km rowing + 15 flights of stairs
    Friday, 3 December 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 4 December 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 5 December 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 6 December 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Tuesday, 7 December 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 8 flights of stairs

    Wednesday, 8 December 2021 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 15 flights of stairs
    Thursday, 9 December 2021 … 5.1 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
    Friday, 10 December 2021 … 3.9 km walking + 0.0 km cycling + 0.0 km rowing + 9 flights of stairs
    Saturday, 11 December 2021 … 0.0 km walking + 51.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 12 December 2021 … 6.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 13 December 2021 … 2.9 km walking + 0.0 km cycling + 0.0 km rowing + 12 flights of stairs
    Tuesday, 14 December 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 7 flights of stairs

    Wednesday, 15 December 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 7 flights of stairs
    Thursday, 16 December 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 7 flights of stairs
    Friday, 17 December 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 18 December 2021 … 6.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 19 December 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 20 December 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 9 flights of stairs
    Tuesday, 21 December 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 12 flights of stairs

    Wednesday, 22 December 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
    Thursday, 23 December 2021 … 5.8 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
    Friday, 24 December 2021 … 0.8 km walking + 9.4 km cycling + 0.0 km rowing + 2 flights of stairs
    Saturday, 25 December 2021 … 4.7 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 26 December 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 27 December 2021 … 0.0 km walking + 13.3 km cycling + 0.0 km rowing + 0 flights of stairs
    Tuesday, 28 December 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs

    Wednesday, 29 December 2021 … 2.4 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Thursday, 30 December 2021 … 7.8 km walking + 16.3 km cycling + 0.0 km rowing + 0 flights of stairs
    Friday, 31 December 2021 … 12.0 km walking + 25.3 km cycling + 0.0 km rowing + 0 flights of stairs


    2021 Monthly December
    Walking/Running Distance (km): 84.9
    Walking/Running Time (min): 1037.4
    Cycling Distance (km): 115.3
    Cycling Time (min): 378.1
    Flights Stairs Climbed Number: 139.0
    Flights Stairs Climbed Time (min): 100.1
    Other Distance: 0.0
    Other Time: 300.0 -- All gardening!!

    Totals
    Total Distance (km): 200.1
    Total Distance (miles): 124.4
    Total Time (min): 1815.6
    Total Time (hr): 30:15:35
  • JDMac82
    JDMac82 Posts: 3,192 Member
    31 Dec 21

    60 min's hiking

    30 / 24+

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