What Is Your Weight Loss Blessing Today?

erinlisahall

I sat on my knees without pain, and it took a minute to realize it. I finished bosu ball planks and sat back for a rest period and then I was like oh wow, I am sitting on my knees and it doesn't hurt! Even after losing lbs before that has never been something I could do, but I've actually been doing all the band / mobility / therapy work from my trainer for hip mobility and my life long knee problem vanished unexpectedly. I even kneeled during confession at church for the first time ever. so nice.

sargemarcori

waking up feeling GREAT. Like you can take on the world. It's been a looooong time since I felt that way with any regularity.