What is ONE exercise I could do daily if I can only pick one?

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Replies

  • Xellercin
    Xellercin Posts: 924 Member
    I'll be another one voting for pilates. Clinical pilates is the go to exercise recommendation for a lot of people with injuries and disabilities. It's phenomenal for core strength, which makes everything easier.
  • TamiVsTheTrail
    TamiVsTheTrail Posts: 75 Member
    Trail running! I love it, it clears my mind, lifts my mood and makes me feel like great!
  • kshama2001
    kshama2001 Posts: 28,052 Member
    Retroguy2000 wrote: »
    Turkish Get Up.

    Never heard of it so googled and found this:

    https://www.spartan.com/blogs/unbreakable-community/turkish-get-up
  • TX_Bluebonnet
    TX_Bluebonnet Posts: 244 Member
    TamiVsTheTrail wrote: »
    Trail running! I love it, it clears my mind, lifts my mood and makes me feel like great!

    I wonder what a heart rate monitor would record if I were trail running and ran into a spider web. One time out in the woods I walked through one of those huge orb-type spider webs. During my blind panic in making sure I got all the web off and any potential spiders, I smacked myself upside the head so hard my glasses flew off. I wish I could enjoy trail running, but even a single thin strand of web across the path freaks me out. On the other hand, I do get the same feelings you described when I go for a combination walk/run through a paved park. I've been too lazy about exercising for a while now. Time to get back to it.

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