Just Give Me 10 Days - Round 171
Replies
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31 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: Stay around 115-118
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8 ->118.2-> 117.4 ->116.6 -> 116.8 ->115.6 -> 116.6 -> 115.4 ->?-> 116.6 -> 116.2 -> 115.4->?-> 117.8 ->116.6 -> 116 -> 116 -> 115 -> vacation -> missed about 3ish rounds-> 117.4 -> 115.4 ->117.2 -> 118.2 -> 116.6 -> 118.2 -> 118.4 -> ? scale was wonky -> 118.8
Goal for this round: Maintain weight while continuing to focus on strength training and running
Previous days
12/8 119.6 Cool with that weight today. Went for a run this morning and it felt good but it was chilly, so I sweat less than the past two days of using the spin bike inside. I plan to spin tomorrow morning, so I don’t push it with my knee. Food was good all day, although when I was done with my day/finished dinner I was still hungry. I ended up going over on calories but spent them on a microwave baked apple (core an apple, pop in the microwave for 4-5 minutes with a splash of water, finish with a sprinkle of pumpkin pie spice) and that helped curb the hunger a bit.
12/9 Did not weigh this morning. Did a 60 minute spin bike ride this morning. My husband came home super early this morning because there was a fire at my in-law’s condo complex. He was okay but he could smell and see smoke in the building’s hallway and the fire fighters were starting to show up, so he didn’t stick around to see what happened and just grabbed his stuff and headed home at 3:30 in the morning. That was a scary text to see when I woke up but was so grateful that he was okay and that he heard the faint fire alarm going off.
I have my food all planned for the day and it should be a solid day.
12/10 did not post
12/11 did not post
12/12 Feeling tired today. I had caffeine yesterday and thought I slept okay but I guess I didn’t because I’m definitely not energetic. TOM is due in the next 5ish days and I’m just feeling funky from it, I feel puffy, blah, and just sick of the extra weight creep that has happened over the last few months. Now, when I cut I end up feeling extra hungry (even if it’s like 200 cals max but typically 75-100) so it just makes me want to eat at maintenance but then the Christmas treats have been showing up randomly and my will power is gone at the moment (my mother In law made anise cookies and I had three of them but that was probably 300 empty calories and on Friday and Saturday I ended up going over my calories too) . It’s probably just hormones but it’s really annoying. Then on the other hand, I know I’m getting stronger and my runs have been improving a bit along with my strength routine, so I guess I’m just having a struggle moment. Sorry for the ranting but it’s my truth right now.
11 -
I’m 5’7, 29 years old, female. I follow a lifting
program and would like to decrease my body fat while maintaining muscle mass.
My starting weight in Oct 2021 was 156.6
Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), add one day of double strength training per week (didn’t hit this last round cause of a cold).
Previous Rounds169 150->151.2 (+1.2) Thanksgiving
170 151.2->148.3 (-2.9)
Previous Posts12/8 workday 2/2. Leftover soba noodles with cabbage, bell pepper, carrot and tofu for lunch. Roasted Brussel sprouts with a Buffalo sauce, avocado, and seitan for dinner. Protein: 124
12/9 I meal planned today since I work all weekend (boooo!) and ran around all morning doing some Christmas shopping and getting groceries. I did a clean and jerk, v-up, burpee workout and big pull day for strength (PRs on my DB rows and rack pulls!). Our gym is in the garage and I’m maxing out on the DB’s (only go up to 60) but we are also maxing out on space for gym equipment since we do use it as an actual car garage. I might look into getting PowerBlocks to get us up to 90lbs without using up much more floor space. Had a farro bowl with sautéed mushrooms, spinach, seitan and a gochujang sauce. Walked around the neighborhood after dinner looking at Christmas lights. Protein: 126
12/10 I did two cardio workouts. One jump rope and DB step ups and the other rowing, shoulder press, and bent over barbell rows. I did a core workout from my strength programming. Normally there are 4 days of mostly compound lifts and 2 days of accessory and core work and I’ve been trying to fit in the accessory days on one of my 4 non-work days. Mission accomplished today! I also went on a walk (I like to listen to house music and walk to the beat. Keeps the pace brisk lol) before it got super windy. I ran a few errands this afternoon with my mom and went to the florist to have them make a festive garland with lights to go around my front door. Hit some PRs (again!!) on leg day for the primary lifting session. I ended up eating waaay more today than I have for the past few weeks since I was so active. Dinner was a roasted cauliflower, black lentil, green olive, pistachio salad with a lemon vinaigrette and baked tofu. Back to work tomorrow. Protein: 162
12/11 Probably the most annoying day of work in recent memory. Not looking forward to going back in the morning. Really yummy roasted eggplant and tomato soup and seitan for dinner though. Protein: 115
12/12
12/13
12/14
12/15
12/16
12/17
12/8 148.5
12/9 148.1
12/10 147.2
12/11 147.9
12/12 148.8 workday 2/2. 4 days of freedom now! Leftovers for lunch. Spicy lentils with roasted butternut squash and tofu for dinner. Protein: 116
12/13
12/14
12/15
12/16
12/1710 -
Let’s rock and roll! Back in September, I had set a goal to see 199 by New Year’s Day. These short 10 day challenges have really kept me motivated, and got me to that goal more than a month early. So maybe, just maybe…. I can see 190 by New Year’s Day?! I’m surely going to try!
161 SW: 222.2
EW: 221.6
162 EW: 218.6
163 EW: 211.8
164 EW: 211.6
165 EW: 206.0
166 EW: 206.2
167 EW: 203.2
168 EW: 198.2
169 EW: 201.2
170 EW: 193.4
Goals this round: 10,000 steps daily, <100 net carbs daily, Pelo ride 2-3x week, strength training 2-3x week
SW: 193.4
12/8: 193.4 63 net carbs yesterday and Pelo ride done. Fell short on steps, but it is what it is. Seems the monthly stall has arrived, so this round will likely not bring much loss. I’m okay with that.
12/9: 194.6 94 net carbs, and a little short on steps. Monthly stall is in full effect.
12/10 194.6 Holding steady, which is good during this stall cycle! 60 net carbs, but I’ve been failing fairly miserably at my step goal. I’m granting myself some grace here though. The holiday season has had me pretty dang busy.
12/11 194.6 yet again. 62 net carbs, but more sodium than usual. I’m surprised I didn’t gain considering how much time I spent on my feet yesterday. Still fell short of my step goal again. It is what it is. I know myself well enough to know at some point, I will get back to hitting my step goal.
12/12 195.4 Managed 73 net carbs yesterday. Spent awhile in the kitchen on my feet baking Christmas cookies. By the end of the day, I could tell I was low on protein for the day. I wound up having a meat and cheese snack because I was absolutely starving! I gotta pay better attention to the protein! This week I’ve felt so off kilter. I’m glad for a new week, and feeling like Sunday is a fresh new start.
12/13
12/14
12/15
12/16
12/17
9 -
Round 171 (103rd for me). I prove yet again round after round that I need this to help keep me on the straight and narrow.
There is only 17 days to Christmas !! So I'd like to lose 3 pounds for then ( I think 2 pounds are more realistic, but I'll give it a go!), that is only 2.5 weeks, a pound a week or 2 pounds per round. I know it will be tight, with more pre-Christmas activities, but I'm going to persevere and keeping going. Incentive is that I feel good about the dresses I want to wear for our Christmas & New Year dance nights. I need to remain binge free, but as always – yet again any loss will be a win!
Covid numbers keep yo-yoing in England – we reached “freedom day” back in the summer, but there is still a pandemic, and now a new variant: Covid is still very much around! Continue to wash hands, be kind, wear a mask in public indoor settings, stay alert and always consider others.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But than I crept up again, so need to get back under 130. A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up
)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up )
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 ( 0.6 down)
End of round 163 – 136.2 (2.6 up )
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
SW: 132.4
Day/Weight/Comment
12/8 132.4 - 8.75 miles walked yesterday. Good food choices despite lunch out with DS. Calories under, but carbs 38g over.
12/9 133.4 - 11.63 miles walked and an hours yoga yesterday, calories well under, carbs 3g over.
12/10 132.2 – 10.99 miles walked yesterday, well under calories, as usual carbs over; 31g over.
12/11 134.2 - 7.33 miles yesterday, not a good food day, overindulged all day Today will be a challenge too, it's the caravan Christmas party weekend, too much festive food and drink temptations, need to concentrate on damage limitation!! (Think Christmas dance dress in a weeks time!)
12/12. 135.6 - ugh!! yes went a bit mad!! Never mind 5 days to buckle down.
12/13 135 – no structured walking, travelling back home, unpacking caravan, washing, etc. Today I am back to normal routine.
12/14
12/15
12/16
12/17
KEEP SAFE EVERYONE
. Keep calm – Covid is still out there take care, we're still in this together!
?ﾟﾑﾍThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?ﾟﾑﾍ
9 -
You don't have to be perfect, you just have to be better than you were before
30, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9
Last weight
12/07 - 148.9
Round Goal: 148.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 90oz.
Day, Weight, Comment
12/08 - 147.5
12/09 - 146.7
12/10 - 146.2
12/11 - DNW
12/12 - 147.6
12/13 - 148.2 - As expected, the early morning jump up. Hopefully now I've shocked my system, I can continue on track and start dropping again. The fact that it's a larger blip up can likely be contributed to BF making homemade steak lo mein for dinner (hello sodium). Water was good and habits all good yesterday. Today is active rest day but I'll probably be up and down walking around a good chunk of the day. I'll at least do my best to find excuses to get up and move around rather than sit at the desk. BF said he wanted to make roast for tonight so hopefully he remembers to put in on this morning when he wakes up. Dinner was quite early last night (finished eating about 515pm) so my eating window this morning (16 hour fast) opens at 915am. I'll try to push to our lunch (11am) but I have a protein shake and a salmon packet I can have if I need a little extra. With that, my eating window may be longer today since dinner will be late (usually get home 630-ish and can't start eating until about 645-7pm) but it'll reset me to my correct fasting window for breaking it at lunch and finishing it with dinner.
12/14
12/15
12/16
12/17
Previous Day's Comments12/08 - Whew, the first weigh in of the round is now over and no random uptick! Food was okay, portions were good, water was excellent. All NF habits completed. Got plenty of stretching in through the day, but checked off goal with a 6 minute morning yoga routine. My body was a bit stiff so throughout the day, I got on the floor and moved in whatever way felt comfortable. Today is 7 reverse lunges each as well as my BW workout from NF so I'll knock those out here shortly. Lots of back to back meetings again so no grocery trip today (and if the meetings hold, tomorrow either) so I have to get creative with a balanced lunch these next couple of days. Friday I'm off so can stock up for the weekend and next week.
12/09 - Scale was making rash decisions this morning. Before I could even get both feet settled on it, it had settled on 146.2. I was not confident so I let it cycle through off and on, tried again. Another rash decision. With only one foot on the scale (the other hovering as I was in the process of stepping from floor to scale) 148.6. Okaaaaay, not even ON the scale. Finally, it acted normal and gave me 2 back to back readings (that took the normal couple of seconds to register) of 146.7. Well then. Today is rest day for NF. QFit wants me to do 9 staircases but I don't have any staircases around that are accessible to me/open to the public (or part of a state park in which you have to schedule a reservation and pay for). All habits good yesterday, water was good. Food was much much better with veggies in all 3 meals. I know dinner is homemade hamburgers at Fam's again tonight and I also know they usually leave me feeling horribly full and the scale jumping up the next day. Will be sure to plan around that with breakfast and lunch as well as eat slower tonight and be mindful of portion size.
12/10 - Actually shocked I'm down. Homemade venison/beef burgers. Also had a small pre-dinner snack of Limburger cheese on wheat thins (Those pushed me over calories by about 100). I did cut my burger in half. Ate half with the bun, the other half without bun. Saved me some calories and helped me up protein without upping carbs anymore. Also only ate cucumber and carrots as a side. Not a single chip, either! Lunch was a frozen burrito because meetings came flooding in back to back around my normal lunch and I only had about 5 minutes to get something and stuff my face. Breakfast was alright with ham/egg/cheese english muffin. No veggies, though. Finished my NF bodyweight workout already this morning. All of NF habits good. Hoping to hit 15 hours fasting despite my workout (NF goal is 15 hours so I'm not worried if I'm below 16. Training my body to adjust to fasting while working out is a lot harder than I thought. This is why fasting fell off my radar when I was training for my 5k. Hangry was not fun). Grocery shopping today. Hopefully I can get in and out before I get too ravenous. I am pretty good about sticking to my list, though, regardless of hunger.
12/11 - We ended up unexpectedly hanging out with some friends late last night and didn't get home until about 2am just talking and hanging out. Woke up at about 8 remembering I'd promised the local grocery store I'd be in early if they'd save me some boxes from overnight stocking (which they did! Yay free moving boxes). I was dressed and ready before my sleepy little brain realized I hadn't weighed. I figure it will likely be a false weight given the late night, lack of sleep, and water anyway so I'm not too upset by it. Back on goals/habits today. Everyone is out of town except the 2 friends we hung out with last night so it's just BF and I today. Making grocery list for dinners next week (I'm commuting) and I'll pick those up tomorrow before football starts. Rest day for NF (thankfully, after that little sleep I'd be really struggling). Not sure what's on the agenda for us today
12/12 - Expected. We wanted to get out of our crazy touristy town. Unfortunately, we had no idea the little cute town we wanted to visit had a Christmas event going on so it was just as toursity. Oh well, change of pace and scenery was still nice. Due to this, though, we ate out for "Linner" at a pizza place. Not too much water, either. Still hit minimum 70oz, but hard to tell with the glasses they provided us. Yesterday was NF rest day. Didn't track my fast, but I believe I was about 16 hours or so. All other habits good. NF promotes "paleo-ish" (more eat real foods and paleo is a good way to frame that). Lunch prep happened this morning, focusing on paleo: roasted broccoli and bell peppers for veggies, roasted sweet potato for my carbs, and baked chicken breast cut into tenders. Have a kiwi for dessert all 4 days. Errands: Grocery shop for staples to improvise dinner (complete, BF cooking dinners and he doesn't know what he wants to make), fill 5gal water jugs (complete), laundry (complete, just need to fold), meal prep (complete, tomorrow's lunch packed and ready to grab-n-go and coffee pot ready and set to brew), and shower (later). Whew. Busy busy. Trying to fast until lunch since I'm only just now starting to feel hungry. Have leftover sausage and broccoli from Friday as well as some sweet potato from this morning's meal prep. Unsure of dinner. Since I'm commuting this week, I expect a bump up this week. Later dinners and early mornings usually result in that. Will be focusing on my NF goals regardless and try to offset. I'm just happy to be pretty steady in the 140s again.
12/13
12/14
12/15
12/16
8 -
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.
Female, 5’3”, 61
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5Note: Lowest in August 201.1
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
GW: <200 in 2021 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
Plans:🔹Find workout routine that works (walk, bike, planks, yoga, swim, strength training, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)
R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100-121: notes in 2020 folder
SWR122: 241 (8/6/2020)
R122 20200804: 234.8 (-6.2)
R123-135: notes in 2020 folder
R136 20210101: 211.4 (-1.5)
R137 20210111: 210.0 (-1.4)
R138 20210121: 207.7 (-2.3)
R139 20210131: 208.6 (+.9)
R140 20210210: 206.6 (-2)
R141 20210220: 210.2 (+3.6)
R142 20210302: 208.0 (-2.2)
R143 20210312:207.3 (-.7)
R144 20210322 209.2 (+1.9)
R145 20210401 208.4 (-.8)
R146 20210411 207.2 (-1.2)
R147 20210421 206.5 (-.7)
R148 20210501 207.3 (+.8)
R149 20210511 207.7 (+.4)
R150 20210521 205.5 (-2.2)
R151 20210531 206.7 (+1.2)
R152 20210610 205.3 (-1.4)
R153 20210620 207.1 (+1.8)
R154 20210630 205.9 (-1.2)
R155 20210710 206.1 (+.2)
R156 20210720 207.1 (+1)
R157 20210730 205.6 (-1.5)
R158 20210809 203.2 (-2.4)
R159 20210819 202.9 (-.3)
R160 20210829 203.1 (+.2)
R161 20210908 203.1 (+/-0)
R162 20210918 203.2 (+.1)
R163 20210928 203.9 (+.7)
R164 & R165 20211018 207.6 (+3.7) 16 day road trip did some damage
R166 20211028 207.8 (+.2)
R167 20211107 208.3 (+.5)
R168 20211117 207.3 (-1)
R169 20211127 208.4 (+ 1.1)
R170 20211207 208.6 (+.2)
R171: Really!?! Another round already. I need to get the menu planning & grocery shopping that I promised myself I would do the last round.
🎯Mini Goal: <205 (Repeat until I hit it!)
Exercise Goal for this round: Strength class twice per week. Walk the dog 100 miles in Dec!
Day/Weight/Previous Day’s Comment
12/8 207.8 Walked 1.1 miles, Strength Training 1 hr, shopping, ? cal, ? net carbs, AF. Dinner out Italian again but I ordered grilled crab cakes. Went to a play (TUTS Little Mermaid) with my sister, DD and DIL which was a nice change of pace but it was a late night.
12/9 207.5 Walked 2.8 + 1 miles, ? cal, ? net carbs, AF. Healthier eating and this time I included veggies! But I’m craving and snacking on Simply Jif by the spoonful.
12/10 206.6 Walked .7 + 1.5 miles, Strength Training 1 hr, ? cal, ? net carbs, AF. Doing great with meals but my snacking is still off … Snickers and then opened a bag of Fritos after coming home from grocery store.
Pregnant DIL was in a car accident. The driver fell asleep behind the wheel at 3pm!! Didn’t even tap the brakes and ran into the back of her. He and his daughter were taken away in ambulance … he was not conscience. DIL and the baby are okay. She was wearing a Pregnancy Bump Strap so no trauma across the tummy from the seat belt! Met her doctor at the hospital for observation and to throughly check her & baby out.
Buy this for every pregnant woman in your life!
https://www.amazon.com/dp/B096TH6JQ1/ref=cm_sw_r_sms_api_glt_fabc_FXSEAFW41DTC6R9GD7B2?_encoding=UTF8&psc=1
12/11 206.4 Walked 3.1 miles, ? cal, ? net carbs, AF. Went to doctor to see if I can do anything about a lingering 3 week cough before granddaughter is born. No root cause except drainage down throat (not nose). No sinus congestion or headache, no chest congestion, no fever, no aches, clear ears, negative Covid, etc. Got a steroid shot, Z-Pak, & take Zyrtec. Hopefully it will knock out whatever it is.
12/12 207.2 Walked 3 miles, ? cal, ? net carbs, AF. Red Beans & Rice with cornbread for dinner was yummy & warm but not great carb wise! I made an extra large batch! Taking some to DD & hubby who are packing to move into their new home and DIL & my son who are expecting our granddaughter soon. Some will be going into the freezer and some left for DH on the nights I’m out this week.
12/13 207.0 Walked 3.4 miles, ? cal, ? net carbs, 2 glasses wine. Healthy meals planned after grocery shopping and restocking the kitchen! Attended a cookie party today where a friend makes a dozen different cookies (small bites) and invites 75 of her friends to drop by and rate them all. Yummy annual holiday fun activity! After the sugar high I had a lot of energy but really didn’t accomplish much.
12/14
12/15
12/16
12/1712 -
F41, 5'4
Heaviest: 180.8 (5th July '21)
RGW: 139.6lbs
UGW: 130lbs (trend)
UUGW: 122.4lbs
Round 171 Goals: 8hrs sleep/night, wholesome eating, stay active, stay hydrated, limit alcohol, accurate logging, avoid Christmas treats
Past RoundsR160 SW:162.8 GW:164.0 EW:DNWR171 SW:140.0 GW:139.6 EW:
R161 SW:162.0 GW:159.5 EW:158.2 (-3.8)
R162 SW:160.2 GW:156.5 EW:154.6 (-5.6)
R163 SW:154.4 GW:152.4 EW:152.4 (-2.0)
R164 SW:151.8 GW:151.0 EW:150.2 (-1.6)
R165 SW:149.0 GW:148.4 EW:149.0 (-0.0)
R166 SW:148.4 GW:147.0 EW:147.0 (-1.4)
R167 SW:148.2 GW:146.5 EW:146.6 (-1.6)
R168 SW:146.6 GW:144.0 EW:146.2 (-0.4)
R169 SW:143.6 GW:143.0 EW:142.0 (-1.6)
R170 SW:143.0 GW:140.0 EW:140.6 (-2.4)
12/06 141.4 (trend 142.1)
12/07 140.6 (trend 141.9)
Trend GW: 141.0
**************************************
12/08 140.0 (trend 141.6) hit last round's goal a day late, it's nice to start on a round number. I'm surprised to get a drop today as I was waaaay over calories yesterday so this may just be dehydration, we'll see tomorrow. The family had a Chinese takeaway last night, I had a taste and a few prawn crackers but didn't order a meal, instead I had a ham sandwich and a chocolate bar, probably not the best substitute on reflection! I'll have to try and make amends today.
12/09 139.8 (trend 141.4) Excited to get a glimpse at the 130s! Didn't eat much again yesterday but woke up starving so I think it's safe to say my appetite is back, got to watch out that I don't binge today. I'm craving soup and have a couple of pumpkins left that I grew so may have to make some nom nom. Still haven't got a kitchen though so it'll be a bit tricky, maybe I'll use the slow cooker.
12/10 140.4 (trend 141.2) Had a really lazy day yesterday and probably snacked a bit too much. I need to up my water intake and get back to more structured eating. Taking my daughter (17) for her first vaccine today, 1 hour in the car each way, we'll probably stop off at the garden centre on the way back and go to the cafe, buy a special tree ornament and maybe a holly wreath. OH is away for a few nights so we can binge on tacky Christmas movies and decorate the house a bit. I just need to clean it first, blah. Not all girly stuff though, we're gonna watch the grand prix tomorrow. Mercedes F1 is based in our little town so it's the law that we watch it!
12/11 140.4 (trend 141.1) had a bit of a binge last night, bought some lebkuchen which I absolutely love and holds so many nostalgic memories for me. I probably scoffed about 8 and a packet of crisps and stayed up until the wee small hours so I'm expecting a gain over the next few days. Really tired today so I'm gonna be relaxing and taking it easy.
12/12 142.0 (trend 141.3) Me and the girl decorated the tree, danced around to wham and had far too much baked camembert, bread and mulled wine. Big gain but hopefully only temporary!
12/13 142.2 (trend 141.4) Didn't eat much yesterday but still processing all the rich food from the last few days. Not worried, yet! Gonna try and eat light for the rest of the week.
12/14
12/15
12/16
12/1710 -
SW: 134.4# (end of round 170 and 169)
GW: The elusive 133#
Plan: Move more! Pick up heavy things! Log everything, every day.
12/8: 134.2#
12/9: 134.2#
12/10:: 133.4#
12/11: DNW - travel
12/12: DNW - travel
12/13: 133.8# I was off the grid this weekend with travel and visiting with sisters. Intermittent healthy and poor choices with food, decreased water and limited exercise due to traveling. Looking forward to be back to a routine this week.
12/14:
12/15:
12/16:
12/17:
8 -
@tiabirdie56 Glad to see you made it back to the board!4
-
Female, 5ft. 6 in.
Age 57
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 132nd Round!
Several health issues have been distracting me the past couple weeks. I need to focus on staying healthy.After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
End R164: 145(-.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
End R166: 145.5 (-.5) E Bday/Halloween party
End R167: 145
End R168: 146(+1)
End R169: 145.5 Thanksgiving
End R170: 145.5 Dan cleared at CC again
SW: 145.5
Day/Weight/Comment
12/08 - 145.5
12/09 - 145.5
12/10 - 145.5
12/11 - 146
12/12 - 146.5
12/12 - 146.5
12/14
12/15
12/16
12/17
6 -
Stats
57 F
5’4”
OSW: 262.8
UGW: 140
CW: 198.8
RGW: 197.5
December goals: close rings daily, get December challenge badge and stick to calorie goal.
12/8 198.8
12/9 198.6
12/10 198.8 This is my official weigh day. I am down .8 from last Friday. I have back problems and I swim daily. The pool is closed for maintenance so I hope to be back swimming by Sunday. Also, we had pizza last night so water retention could mask a bigger loss. We will see what happens the next few days. 2/3 rings closed but stayed within calories.
12/11 198.8 Yesterday I went slightly over calories. I was craving a chocolate bar so to prevent a binge I allowed myself. I actually closed my rings, I was resting from my back injection on Thursday but I got up and did short slow walks around the apartment a few times. Also, I am enjoying reading everyone’s posts. Here’s to a super Saturday.
12/13 198.4 Stuck to calories and closed my rings. I made sure I did short walks yesterday again. I am back in the pool today so my calorie burn will be much better.
12/14 197.8 This is a new low for me. My weight loss has been a slow process that I started in February 2019. For some reason I struggle every fall. Last fall I gained over 30 pounds so now that is all gone plus a little. At least this year it was more a matter of maintaining instead of a huge gain. We are going to a restaurant tonight to celebrate my granddaughters 16th birthday. I am going to be every mindful of my eating but I will not be accurately able to count my calories. Have a great start to the week!
12/15
12/16
12/17
8 -
End of Round 157: 257.1 End of Round 158: 250.9 End of Round 159: 249.1 End of Round 160: 244.5
End of Round 161: 237.2 End of Round 162: 234.1 End of Round 163: 229.1 End of Round 164: 229.9
End of Round 165: 224.9 End of Round 166: 222.4 End of Round 167: 216.5 End of Round 168: 211.2
End of Round 169: 208.6 End of Round 170: 207.0
Starting Weight: 299.1 (4/20/21)
Round Goal: 203.5
Day/Weight/Comment
12/08: 205.7 - Alright back down after my body played an end of the round trick on me. Felt really tired this morning so it was a drag to get on the bike but just did it anyway and set another 20 minute PR. Either my cardio is improving that much or I'm getting stronger to set 3 new PRs in a week.
12/09: 204.4 - I'm guessing a lot of water in this but I also had a good day of eating yesterday and I'm just burning so many calories lately that weight is flying off (even though I'm eating plenty, including some junk). Took a 45 minute ride with my favorite instructor this morning and set a 45 minute PR tomorrow is definitely going to be active rest day because my poor legs need it!
12/10: 204.1 - Not much to say today. Very tired. Almost didn't want to work out this morning but pushed myself to do 2 rides. Secondary scale said 203.5... getting so close to 200.
12/11: 201.3 - Two words: Water. Weight. 60 minute ride this morning burning 850 calories and a TON of sweat. Either way it’s nice to see that 200 is attainable probably within a week or so.
12/12: 202.4 - Had Chinese for dinner yesterday and a few alcoholic seltzers so not overly surprised about a slight bump up. Still got up for my scheduled 8am Peloton class and my legs are feeling it!
12/13: 205.5 - Was tempted to just not post today because this is disappointing. But staying accountable. Weight fluctuates and I figured I'd be higher than the weekend with Monday being a low-impact day for me. Still sad to see.
12/14
12/15
12/16
12/1711 -
SW: 134
Day/Weight/Comment
12/8 134
12/9 134.2
12/10 133
12/11 131.6
12/12 133.2
12/13 132.4
I am happy to see a downward trend. It would be great to be down another half pound by the end of the round.
12/14
12/15
12/16
12/179 -
Round 171
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 129 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R170 EW= 190.4
R171 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]…..16.2 LOST [/b] (Ending Weight 187.6)
R163 (09/19/21 thru 09/28/21) = …..0.8 GAINED (Ending Weight 188.4)
R164 (09/29/21 thru 10/08/21) = …..2.8 LOST (Ending Weight 185.6)
R165 (10/09/21 thru 10/18/21) = …..0 LOST or GAINED (Ending Weight 185.6)
R166 (10/19/21 thru 10/28/21) = …..3.6 GAINED (Ending Weight 189.2)
R167 (10/29/21 thru 11/07/21) = …..0.2 LOST (Ending Weight 189.0)
R168 (11/08/21 thru 11/17/21) = …..0.8 GAINED LOST (Ending Weight 189.8)
R169 (11/18/21 thru 11/27/21) = …..1.2 GAINED (Ending Weight 191.0)
R170 (11/28/21 thru 12/07/21) = …..0.6 LOST (Ending Weight 190.4)
R171 (12/08/21 thru 12/17/21) = …..xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
12/07 …..190.4….. ENDING WEIGHT LAST ROUND
12/08 …..190.4 ….. (Trend weight 189.6) I’m a hot mess. Now I’ve ran my glucose up and I am feeling like sheer crap on top of it all. I’m making changes today to get to a better place. More paperwork and business for my brother is due today. I don’t even feel like I can raise a pencil to paper! It’s the food choices.
12/09 …..190.4 ….. Trend weight 189.7) Same weight for 3 days in a row but my trend weight is creeping up 0.1 each and every day. I still haven’t made the changes I need to. I am not eating my meals proper, then I’m snacking too much at night turning snacks into meals. Cravings are all over the place. Back and forth from salt to sweet. Glucose numbers still up, even with new meds. I am not even giving them a chance to work. Self-sabotage is putting it mildly. I promise myself everyday that it will change today, and then I begin the tasks for my brother’s death and I either lean on food for comfort, or I get to busy to plan for success. I suppose the first part of success and change is recognition, so here I am standing at the confessional podium. Better planning is next and success (while currently elusive) is mine to take.
12/10 …..189.8 ….. (Trend weight 189.7) I ate better yesterday and kept my snacks to sugar-free items. I still haven’t started Christmas shopping and you all know how far I am from ANY stores. I hope to do a little shopping online today, we are expecting another bad winter storm. We’ve had over 12” of snow in the past couple of days. I am still working on decorating with my handyman’s help. It’s hard to get in the spirit. I’m hanging on by the skin of my teeth here, please continue to be patient with me, my friends.
12/11 …..190.6 ….. (Trend weight 189.8) Waited too long for dinner due to unexpected company over. Then I overate. Dinner at 11:30 pm. Early wake-up and weigh-in after 3.5 hours of sleep. I can’t wait for life to get back to normal, but sadly it will be without Jeff. I still haven’t starting shopping yet. Today I hope to spend some time online doing the online shopping thing. I hope it will better get me in the spirit. Gotta watch my meals today and make sure I don’t get too hungry! I’m actually quite perfect at all this……..that is, until I get hungry. I know ya’ll get that!
12/12 …..192.0 ….. Trend weight 190.0) Out to dinner with a friend who helped move some of my brother’s furniture. Pasta and a shared dessert in the same meal is never a good idea. Freaking out today. Making it a low cal / carb mindful day. Lots of water.
12/13 …..192.2….. (Trend weight 190.2) Small fluctuation with no TMI. Travel today for building supplies and product returns won’t help. I’ll not be home until later tonight after dark.
12/14 …..xxxxx ….. (Trend weight xxxxx)
12/15 …..xxxxx ….. (Trend weight xxxxx)
12/16 …..xxxxx ….. (Trend weight xxxxx)
12/17 …..xxxxx ….. (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
8 -
🧶🌨🌲💨🍎
HSW - 218.2 (Feb. 2015)
UGW - 130
2021 Goals (revised) — get out of the 180s; eat mindfully; meditate most days; exercise for the pleasure of moving.
History 2021R136 1/1/2021 End weight 187. (+1.4lb). 10-day ave cals 1885.
R137 1/11/2021 End weight 187. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 187. (+/-0). 10-day ave cals 1753.
R139 — End weight 187. (+/-0). Didn’t track calories.
R140 — end weight 187.
R141 — end weight 187. Ave calories 1587. (Goal 1600) ⭐️
R142 3/2/21. End weight 187.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 188. Ave calories 1733. (Goal 1500)
R144 3/22/21. End weight 187. Ave calories 1690.
R145 4/1/21. End weight 187.2. Ave calories 1504. (Goal 1500). ⭐️
R146 4/11/21. End weight 188 (188.6). Ave calories 1516. (Goal 1500).
R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)
R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)
R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.).
R151 5/31/21. End weight 187.6. (-.8). Ave calories 1812. (Goal <1500.).
R152 6/10/21. End weight 188.6. (+1). Ave calories 1843. (Goal <1500.)
R153 6/20/21. End weight 188. (-.6). Ave calories 1563. (Goal <1500.)
R154 6/30/21. End weight moving average 187.9. (-.1). Ave calories 1663. (Goal <1400.).
R155 7/10/21. Moving average 189.1. (+1.2). Ave calories 1677.
R156 7/20/21. Moving average 188.8. (-.3). Ave calories 1867.
R157 7/30/21. End weight 187. Moving average 187.9. (-.9). Ave calories 1570.
R158 8/9/21: End weight 189.2. Moving ave 188.8. (+.9). Ave calories 1633.
R159 8/19/21: End weight 188.8. Moving Ave 188.3. (-.5). Ave calories 1518.
R160 8/29/21: End weight 187.4. Moving Ave 187.9 (-.4). Ave calories 1519. ]
R161 9/08/21: End weight 185.6. Moving ave 186.5 (-1.4). Ave calories 1324.
R162 9/18/21: End weight 183.6. Moving Ave 183.8 (-2.9). Ave calories 1260.
R163 9/28/21: End weight 182.4. Moving Ave 182.5 (-1.3). Ave calories 1286.
R164 10/8/21: End weight 181.2. Moving Ave 181.4 (-1.1). Ave calories 1405.
R165 10/18/21: End weight 179.4. Moving Ave 179.8 (-1.4). Ave calories 1468.
R166 10/28/21: End weight 180.4. Moving Ave 179.8. (0/0). Ave calories 1545.
R167 11/7/21: End weight 180.2. Moving Ave 179.2 (-.6). Ave calories 1632.
R168 11/17/21: end weight 179.8. Moving Ave 180.1 (+.9). Ave calories 1825.
R169 11/27/21: end weight 181. Moving Ave 180.3 (+.2). Ave calories 1642.
R170 12/07/21: end weight 180.6. Moving Ave 181.1 (+.8). Ave calories 1777.
R171 12/17/21: goals—keep calories <1300. Don’t gain this month!
Day/Weight/Comment
12/08 - 180.4, Ave 180.9
Okay, back on track and determined to get out of the 80s for good this round, holidays or no! I’m still working on my office (have a rug in mind for to open space and I’m looking for a small cabinet) but here’s the new color. I love the change in the feel of the room.
12/09 - 180.4, Ave 180.8
Ugh, I ate too much yesterday. I can’t seem to stifle myself. But I’m off in a few minutes for a dog walk with a friend and she’s usually up for a nice long one. Gotta bundle up!
12/10 - 181.2, Ave 181.2
Time lag, because my calories yesterday were fine. Tomorrow and tomorrow and tomorrow….
12/11 - 181.2, Ave 181.2
Steady as she goes. I had planned a nice walk but the temp is dropping fast (20 degrees in two hours!) and wind is 30-40 mph, so I don’t think so. Maybe I should paint another room for exercise? 😁
12/12 - 180.8, Ave 181.1
My birthday is in 10 days and I’m determined to be below 180 by then! Off for a walk with the pup—it’s chilly, but no wind, a relief after the past two days. Enjoy your Sunday, all!
12/12 - 180.8, Ave 181.1
That’s weird—second time in a coupla rounds that I’ve had the same weight & running average two days in a row. What does it mean??? Have I entered the Twilight Zone? 😁 Anyway….off to get my hair cut and then run some errands, including getting a blender. We haven’t had one in ages, since the ancient one gave up the ghost, but I’ve been hankering for low-cal healthy smoothies to satisfy my sweet tooth and also take collagen daily instead of every two weeks when I remember it. My skin & hair are SO much better with collagen. Have a happy Monday, all!
12/14 -
12/15 -
12/16 -
12/17 -
10 -
Age: 62 5’6”
SW: 264.1 (5/11/21)
CW: 206.4 (12/7/21)
UGW: 160
End of 10 day challenge goal: 204
Drink a minimum of 64 oz water a day
Swim, Circuit, Hike (5x week minimum)
Challenge 156: 245.4 (-1.8) Challenge 157: 242 (-3.4)
Challenge 158: 240 (-2.0) Challenge 159: 237 (-3.0)
Challenge 160: 235.6 (-1.4) Challenge 161: 229.6 (-6.0)
Challenge 162: 227.6 (-2.0) Challenge 163: 223.4 (-4.2)
Challenge 164: 221.6 (-1.8) Challenge 165: 218.6 (-3.0)
Challenge 166: 216.8 (-1.8) Challenge 167: 215.6 (-1.2)
Challenge 168: 211.8 (-3.8) Challenge 169: 211.6 (-.2)
Challenge 170: 206.4 (-5.2)
12/8 205.4 (-1.0) Swam yesterday. I swim an hour of laps and my time is faster. I swam 100 yards averaging 4’14”. When I started swimming in July, it took me 10’52”. Today is no organized exercise. My son flies in tomorrow for a long weekend. Can’t wait to see him!
12/9 205.0 (-1.4) A busy day today, but I plan to swim in between everything on my schedule. Eating and exercise will probably be a little off with company over the weekend, but I’m planning to stay on track with the exception of one indulgence meal.
12/10 206 (-.4) I was hungry yesterday and polished off some salted roasted almonds last night. I felt a little nauseous afterwards. I did not get my swimming in. I’m heading to Lion King tonight with my son and his friends and we are going out to dinner before the show. That will be my indulgence meal, so there will be more of a bump tomorrow.
12/11 207.4 (+1.0) Enjoyed the night out at the Lion King. I swam yesterday morning so did manage to get some good exercise in, along with about 7,500 steps. So I’m hoping this extra weight drops off quickly in the next few days. Heading to Meow Wolf, which is an installation art exhibit. So we’ll be walking a lot. It’s been fun having my son and his buddy in town.
12/12 208.2 (+1.8) Ate late last night and off plan. But I’ve enjoyed every moment of having my son in town. He’s heading home this morning and my routine will be back on track. When we went to Meow Wolf yesterday, I climbed and crawled through lots of spaces that I never would have gone through before. It’s amazing how much of a difference the extra energy and smaller size make. Today begins the final push before Christmas Eve when my family gets together to celebrate. So I have two weeks and hoping to be at a new low later this week.
12/13 206 (-.4) Moving back down after a busy weekend. There is always that seed of doubt…maybe this is the time I won’t be strong enough to get refocused. I’m back on routine today and will be busy with no organized exercise. I think it will be easier because I have my meals planned and tomorrow I’m back in the pool, which always helps with those extra exercise calories.
9 -
Hello! This is Round 3 for me. 60F, 5' 3.5". I'm pretty good with following my calories/day allotment and exercising most days (5-6/wk). I lift weights, cardio, stretching, and PT exercises as part of my exercise routine. Good luck everyone!
Round goal: 139.0
End-of-year goal: 140 lbs
End of Feb goal (vacation): 135 lbs, UGW
SW: 140.9
Day/Weight/Comment
12/8 140.9 Another hike in my favorite park yesterday. Last time, a few days back, it was in the 60's. Yesterday, it was in the 40's (and sunny in Colorful Colorado!). I wore leggings and jeans, 2 pairs of socks, 2 shirts, 2 sweatshirts, and a knit hat, lol! I have never hiked in that much clothing before! It worked out well. I thought I would have to wrap one sweatshirt around my waist partway through, but didn't because it was a bit windy. I realized that I did not state a Round goal yesterday, so I added that to my other goals above. Today, I am going to a lunch at a restaurant with a number of ladies and have scoped out the menu online and figured out my calories for the day to keep within my allotment. We'll see how that works. Have a wonderful day, everyone.
12/9. 141.1 OK, for the last six days or so, I've been fairly level with my weight, ever so slightly ticking up. I have been tolerating it, but today, I'm starting to become less tolerant. Yesterday, I went out to lunch and ate more for that meal (~725 calories as opposed to the more typical ~400 calories), and went over ~225 calories for the day. I almost always stay within my allotted amount, so I thought this would be totally ok. And it is, but I am still displeased, lol! It's all good. I'll continue following my calories and my exercise routine...
12/10 140.8 Much better
12/11. 139.8 First time in the 130's for decades, since before my children (in the nineties). My first child "gave" me seven extra pounds and my second, two. I, unfortunately, "gave" myself more! Too many years of prioritizing everything before my needed weight loss. Yo-yo'ing up and down the overweight range of BMI was not the best. No doubt, I'll bounce around 140 for a awhile. This is my year-end goal, which means I need to get lower than that to compensate for the two holiday parties on Christmas Eve and Christmas Day.
12/12 139.7
12/13 139.2. It's amazing how we can compartmentalize, isn't it? I have been thinking that I only have two Christmas parties to go to this year (actually, just small family get-togethers, hardly parties). A couple days back, I added my second REAL party date to my calendar and it took until yesterday to I realize that I am now up to four events which will adversely impact my weight loss. My plan for the two family get-togethers is to follow my usual eating pattern during the day, excluding those two meals. Then I will eat a bit of everything and not bother to log calories, other than throwing in some wildly estimated "quick add" calories. For the two actual parties, I plan to eat three items and have a glass of punch/wine and do the same with the quick add calories. Like many others, I find when I develop a plan, it is far, far easier! Even with holiday parties, I still believe I will be able to meet my UGW by the end of Feb (vacation). My 140 lb interim goal at end-of-year may not be met and that will be okay.
12/14
12/15
12/16
12/1710 -
Chalmation wrote: »
Oh yes it is 😅 169 instead of 179. Lol thx for noticing that, glad it was a typo 😆2 -
31 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: Stay around 115-118
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8 ->118.2-> 117.4 ->116.6 -> 116.8 ->115.6 -> 116.6 -> 115.4 ->?-> 116.6 -> 116.2 -> 115.4->?-> 117.8 ->116.6 -> 116 -> 116 -> 115 -> vacation -> missed about 3ish rounds-> 117.4 -> 115.4 ->117.2 -> 118.2 -> 116.6 -> 118.2 -> 118.4 -> ? scale was wonky -> 118.8
Goal for this round: Maintain weight while continuing to focus on strength training and running
Previous days12/8 119.6 Cool with that weight today. Went for a run this morning and it felt good but it was chilly, so I sweat less than the past two days of using the spin bike inside. I plan to spin tomorrow morning, so I don’t push it with my knee. Food was good all day, although when I was done with my day/finished dinner I was still hungry. I ended up going over on calories but spent them on a microwave baked apple (core an apple, pop in the microwave for 4-5 minutes with a splash of water, finish with a sprinkle of pumpkin pie spice) and that helped curb the hunger a bit.
12/9 Did not weigh this morning. Did a 60 minute spin bike ride this morning. My husband came home super early this morning because there was a fire at my in-law’s condo complex. He was okay but he could smell and see smoke in the building’s hallway and the fire fighters were starting to show up, so he didn’t stick around to see what happened and just grabbed his stuff and headed home at 3:30 in the morning. That was a scary text to see when I woke up but was so grateful that he was okay and that he heard the faint fire alarm going off.
I have my food all planned for the day and it should be a solid day.
12/10 did not post
12/11 did not post
12/12 Feeling tired today. I had caffeine yesterday and thought I slept okay but I guess I didn’t because I’m definitely not energetic. TOM is due in the next 5ish days and I’m just feeling funky from it, I feel puffy, blah, and just sick of the extra weight creep that has happened over the last few months. Now, when I cut I end up feeling extra hungry (even if it’s like 200 cals max but typically 75-100) so it just makes me want to eat at maintenance but then the Christmas treats have been showing up randomly and my will power is gone at the moment (my mother In law made anise cookies and I had three of them but that was probably 300 empty calories and on Friday and Saturday I ended up going over my calories too) . It’s probably just hormones but it’s really annoying. Then on the other hand, I know I’m getting stronger and my runs have been improving a bit along with my strength routine, so I guess I’m just having a struggle moment. Sorry for the ranting but it’s my truth right now.
12/13 Feeling a bit better this morning, there was the most incredible sunrise on my run, to the point where I turned a corner and said, “Holy ****” and proceeded to pause and take a picture because it was so magnificent. I’ll add a picture below even though it won’t do it justice. Preworkout I was 120 but felt less puffy and post workout I was 119. Went for a 6 mile run this morning at a very slow pace because I’m still nursing my knee and my forever tight right hip. Looking forward to the massage I booked for myself next week. I hope she can dig out all the tension/tightness in my hip that I can’t stretch/ theragun massage out. Breakfast was a pre-run raspberry mini corn muffin, and post run was a protein shake, bakery wheat toast with peanut butter and a drizzle of local honey, plus some mushroom tea full of chaga, turkey tail, and a scoop of Thrive 6. Not sure what lunch will be but dinner will be meat loaf with roasted potatoes and Romanesco. I also plan to do a strength workout during my lunch break.
12/14
12/15
12/16
12/17
10 -
Hi all! 😃 this will be my fourth round, I have lost 1 stone so far. 5 ft 4, 30years old, female, UK.
OW: 182
SW: 168.2
GW: 165.2
UGW: 130
Day/Weight/Comment
12/8/ 168 2 / went for a long drive, stopped for a chibbata, settling down now for a few hours then exersise bike for 15 min later. Glad I made it to a stone loss feel good about myself, I'm not there yet, but I'm still trying. We'll see how this goes, lets do this! 😊
12/9/ 168.8/ went horse riding today for an hour, ate very little till now, having soup and wheaten for light dinner, lots of herbal tea, got three and half pounds to lose this round so going to have to exersise more. Craving crisps these days, going to do a shop tomorrow, so need ideas for recipes, will look up app for more healthy foods.
12/10/168.3/ went for coffee with a friend today, had a big fifteen traybake, she insisted lol I gave in, will try harder tomorrow, need to start losing pounds, Christmas festive food gets me the worst, mini platters of tasty treats, this time of year it is difficult. Will do my best, that's all I can do! Good luck everyone! 👍 😊 7 days to go till end of round, keep logging in! Xx
12/11/ 167.8/ Had a blow out last night, but the scales didn't punish me yet, hardly ate today, as was doing alot of housework, drunk plenty of coffee, pedometers not working anymore, I moved enough that's all I know. Did a shop, so kippers and steamed vegetables for dinner, no beer this weekend, had to stop that bad habit. Hopefully get to 167.5 by tomorrow.
12/12/ 169.0/ didn't sleep much last night, kept waking up and had drinks of water and a night time snack so reading on scale will be higher 😔.Only had chicken gougons for dinner there, and plan not to snack tonight, that's the plan 😆 Will definitely get a good sleep, long drive today. Got to stick to daily target on cals, very important. Going to a dinner party on the 18th so want to make best of this round, just about fit into dress 😅
12/13/ 168.6/ really not getting control of this, when I started diet on fitnesspal a month ago, i really kept my cals down and it was easy, struggling a little now, balancing making dinner for DH is hard when I see hearty meals cooked and all, not to indulge. I think apart from that I've plateaued, need to add more exercise, at least I'm still logging my diary everyday, didn't have much today yet, was out at art class since early morning, so filled up on coffee. Small goal is to not eat after 8pm from now on, and get full nights sleep without waking to get drinks. That's probably messing with scales in morning.
12/14
12/15
12/16
12/175 -
quiltingjaine wrote: »@mazzeryamaryliss I suspect you didn’t really gain 12# in a day. 😁
😆 I didn't, thankfully it was a typo, meant 169 instead of 179, at least it wasn't real, would've needed to eat all day to accomplish that haha2 -
Hi, I’m Karen and am in my 50’s.
OSW-187 Sept. 2018
GW-150
12/8-166-I just want to get to 164 this round. DH went fishing, so we had trout for dinner. Soup supper at church tonight, hopefully I can play my cards right and avoid any bread. I want to get a bike ride and horse ride in today.
12/9-DNW-The soup was salty and I ate 2 small pieces of bread. My friend’s quilt top arrived yesterday early and I wanted to get it quilted so I can mail it back today. I normally do not quilt for other people, but I wanted to help her out. Luckily, it was fast and easy. Rain today.
12/10-168-Homemade chicken vegetable soup, must have been the salt. Sunny today, lots to do.
12/11-164-Made it to my goal for the round. Had a small pork chop, sautéed spinach, riced cauliflower and salad, just small portions. My son told me his friend graduates tomorrow; I thought it was supposed to be in the spring and I wanted to make him a quilt. I already have the fabric and a quick pattern....
12/12-DNW
12/13-165-Had MIL over for dinner and made my French bread into rolls, baked salmon and more riced cauliflower, had come candied walnuts, avocado, green onions, dried cranberries and a wine vinegariette I made salad out of. Got all but the binding done and will mail the quilt today. Windy!6 -
SW: 145
GW: 125
Previous Rounds
Round 139 SW 167.2 EW 165
Round 140 EW 161.6
Round 141 EW 158.8
Round 142 EW 156
Round 143 EW 153.8
Round 144 EW 150.8
Round 145 EW 151.8
Round 146 EW 152
Round 147 EW 147.8
Round 148 EW 144.6
Round 149 EW 147.2
Round 150 EW 143.6
Round 151 EW 144.4
Round 152 EW 142.2
Round 153 EW 142
Round 154 EW 142.6
Round 155 EW 140
Round 156 EW 138.2
Round 157 EW 137.4
Round 158 DNF
Rounds 159-165 DNS
Round 166 SW 156.6 EW 153
Round 167 EW 150.2
Round 168 EW 150
Round 169 EW 148.8
Round 170 EW 144.8
12/8: 145
12/9: 145
12/10: 145.2
12/11: 144.2
12/12: 144.2
12/13: 143.8
Overall Weight Loss
7 -
@MaggieGirl135 - Wow Maggie!!! That is amazing!!!! I haven’t been in the 130’s in decades, since before having babies.....You are an inspiration!!!!! Way to go!!!!!6
-
I am at my heaviest weight ever. This is my 1st round. The first of many !
Female, 5’4,
Age: 51
First round
R171 SW: 191
R171 GW: 189
Day/Weight/Comment
12/08
12/09 I’m starting today. Plan on eating chicken noodle soup, and mixed salad. Weight: 191 lbs after a heavy breakfast
12/10 : 187.4 (morning before eating)
12/11: 186 (this morning after waking up, no eating). For the past 3 days, I’ve reached my goal of not going over 1300 calories. I’m very happy that it is clicking, I’ll do everything to reach my calorie goal one day at a time.
12/12: 187. I exceed my calories by 211. I was so hungry, but I don’t think that explains the gain. I must have been losing water weight the first day. I’m still ecstatic with the results. Today I will do the low impact beginner workout video from Body Project on YouTube.
It’s 11:37, I just finished the video “Fun, low impact workout for TOTAL beginners” on YouTube. I hadn’t worked out in a loooong time. I was able to finish the whole workout, I feel AMAZING right now !! Next goal for the day: stay within my daily calories.
12/13: 185.8. Yesterday, I stayed within my points. Today, I did the same video as yesterday. I’m giving myself a challenge: do one video of 30 mn at least 4 times this week. The workouts are for beginner but they’re not that easy, today I was slightly sore from yesterday but was still able to finish today’s workout. I feel beyond AMAZING and proud of myself!!!!
My goal is to
1. stay within my calories today,
2. do another video tomorrow morning.
This is working. It’s not rocket science, it’s simple to understand but not easy to do. I think I got the click this week, I’m taking it and running!!!! Let’s goooooooo!!!!!! This community is AWESOME!!!
12/14
12/15
12/16
12/178 -
5'9" F 67yrs
Starting Weight a few years ago 278-Thankfully I've kept off those 70 pounds, but it's time to tackle the next several lbs!
Goals
To end the month/year within a 2 pound range (ie I may lose this pre Christmas celebration challenge, but don't want to weigh more than 210-I want to stay in the 200 + single digits range) I'd love to enter the New Year at 202-the overweight catagory for me, but realistically? I commit to weighing & measuring my nutritionally rich food for this challenge, and to get down to 205-206 range.
Here's to health!
Day, Weight, Comment
12/08 207.8
12/09 206.2 on my way
12/10 207.6
12/11 207.8 Back to the beginning of this round's weight. Yep-weight fluxuates! That being said, as I've read through all your posts (yes, this morning I did read through 4 pages of comments looking for my last post) I'm reminded that I've missed drinking lots of water, and swimming. So my focus today is H2O-in and around me!
12/12
12/13 207.4 Well, after a full weekend of activities and a bit of overindulding, I'm glad to see that I'm still in the good range and -.4 from where I started this challenge. The ups and downs of life and weight loss! Saturday I went to a former colleague's memorial service, attended a play that evening, and visited a distressed friend yesterday. I never attributed enjoying food & drink that I've not eaten for quite a while to these events....but I'm beginning to see the light....I'm used to having a glass of wine when at the theater....but really? $12 for a tiny portion in a plastic cup with a lid? And drinking my caories? And the theater buff who I was with passed me chocolate just after intermission. Old habits...that I'm now seeing this all in a new light. I've started this new attempt to lose weight, without really examining these long held habits/customs. Eating over the passing of a beloved friend, and another one in distress...I've heard of "eating your feeings" but am now realizing what it means first hand. Observations worth of my consideration.9 -
Age: 42
Height: 5'8"
Lifestyle Plan: Primal Blueprint
Progress Photo July 2019-January 2020
Goals:
-Release 2 lbs per round
-80% Primal
-Follow Ashley Black's 12-week fascia recovery program
Incremental Goals:
219.xx November 13, 2021
209.xx
199.xx
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point
Historical SW: 251.6 lbs 9/14/2015
Restart W: 221.5 11/2/2021
R167 EW: unknown
R168 EW: 219.9
R169 EW: 216.3
R170 EW: 213.3
❄️🌨️☃️ December ☃️🌨️❄️
8: 212.6 I've got a new goal to reach 195 by 2/22/22...the day before my birthday. Broken down into 5 pound increments, the first being the longest because of the holidays, I'd like to see 210 by December 30th. With TOM this round and Christmas next round, it might be challenging, but I intend to hold myself to it.
9: 212.2 Good day yesterday. Honestly surprised to not be seeing little gains yet, but I'll take the loss! Makes me curious what's different now though. 🤷🏽
10: 212.2 I'm gonna call this a win because I would normally definitely be gaining by now. Getting ready to hunker down for a couple days. Winter storm on the way. First we were expecting 5-12 inches of snow. Now they're saying mixed precipitation. Either way, I don't want to drive in it, so meals are planned and groceries are bought.
11: 212.4 Since my (formally?) normal PMS gain pattern isn't happening, I wonder if the TOM whoosh will still happen on day 2 or 3. I'm kind of excited to find out.
We got around 4 inches of snow overnight, so looks like shoveling will need to happen at some point. I'll probably be sore tomorrow!
12: 212.6 No TOM yet, so maybe these are my PMS gains. Definitely better than gaining 2-3 pounds. I'm really happy about this round so far! Shoveled yesterday for about an hour. Ended up with a 1000 calorie deficit, even eating about 1300. I'm not as sore today as I thought I would be, but I am feeling muscles I'm not used to being aware of.
13: 211.5 I'm baffled, but I'll take it. Lol 🤔 Visiting a friend overnight tonight, so no weight tomorrow. Will probably be up a bit anyway since we'll likely soak in the hot tub tonight with drinks in hand.
14: ♀️
15: ♀️
16: ♀️
18: ♀️
There's no such thing as failure; only feedback.9 -
@jaccimc63 Sending prayers 🙏🙏🙏🙏🙏3
-
@schmoyew My guess is that this jump is from carbs and sodium in that Chinese food. It generally takes a couple of days for Asian food to show on my scale. Hang in there!3
-
R164 SW 208.4 EW 204.8 (-3.6)
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW: 190
R171 GW: 188.4
Day/Weight/Comment
12/08 / 190 / Rough night volunteering last night. Today will be busy at work, we'll see what exercise I get up to at lunch and afterwards. Excited to see the first 18x number this round!
12/09 / 188.2 / Hello whoosh! I haven't seen the 180's for over 15 years... I am over the moon excited for this final stage of my weight loss journey!
12/10 / 189.6 / Did my first 60 minute Peloton ride this morning. I didn't want to get out of bed but I was so glad I did!
12/11 / 189.2 / Had my work's virtual Christmas party last night. Husband and I got to order in and watch the private concert. I know I want to do some strength training today and we'll see what else we get up to. Feeling a bit sore so might take it easier than normal.
12/12 / 189.6 / More sedentary day yesterday as we saw two movies in the theatre (there was a good promotion on). Still did 53 minutes of exercise though so I'm happy about that.
12/13 / 191.8 / Definitely feel bloated today which is unusual for me. I set a 60 minute PR on the Peloton yesterday and then spent the day in the kitchen on my feet with my husband and mom making homemade perogies and meat kebabs.
12/14
12/15
12/16
12/179
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