Just Give Me 10 Days - Round 173
Replies
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SW: 149.7
Day/Weight/Comment
12/28: 149.7
12/29: 149.0, not a weight loss yet as I was 147 on Christmas Eve so am still losing the bloat from the holiday weekend. But...it's headed in the right direction!
12/30: 148.0, not sure what tomorrow will bring as we went out to dinner tonight. I tried to plan ahead, work my meal into my budget and drink extra water. Will see if that works. 🤞😊
12/31: 146.7, will probably hold here as this was my weight last week before Christmas dinner, drinks, cookies... Happy New Year everyone! 🎊🎉🍾
1/1: 146.7, quiet night at home
1/2: 146.7
1/3: 147.4
1/4:
1/5:
1/6:
10 -
Sw:161.6lb
Goals
- drink water everyday
- Complete YouTube workout videos daily
- Start strength training again
29/12 completed YouTube 20 minute workout video
30/12 161lb completed YouTube workout. Going to do some stretch training tomorrow. Been a while!
31/12 mostly walking as I was at work all day
1/1 completed strength training "60 day fit" programme. It was a light day today. It felt so good to be doing training again. I will weigh in tomorrow
2/1 161.6lb. day 2 of 60 day fit. Feeling a bit positive today, yay me. Must be the endorphins
3/1 159.8lb
4/1
5/1
6/1
7/112 -
R164 SW 208.4 EW 204.8 (-3.6)
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8
R173 GW 187.8
Day/Weight/Comment
12/28 / 191.2 / My trend weight is definitely up this week but I'm back on my deficit so it'll just be a matter of time before the drops start happening again. I am traveling at the end of this round so my routine will be a bit skewed but my Dad was recently diagnosed as diabetic so eating well at his house won't be an issue. Day off from work today so we'll see what fun we get up to.. my 45 minute bike ride is already done!
12/29 / 191 / Working today, still bitterly cold so I'll be hopping on the Peloton for my exercise later today. We have a nice chicken dinner planned for tonight. Got my COVID booster this morning.
12/30 / 190.6 / Last day on a planned normal deficit for the next week so I'll be making it count. Tomorrow my husband has a special dinner planned and then Jan 1-5 we are travelling so I'll be eating at maintenance -10%. Still hoping to enter 2022 in the 180's!
12/31 / 188.6 / Proud of what I've accomplished this year... 104.4 pounds, from morbidly obese to overweight, looking forward to tackling 2022 in the same fashion. Happy New Years everyone!
1/1 / 190.6 / Happy New Year! Started with a 45 minute PR on the Peloton and now my husband and I are doing the 11 hour drive to my dad's for a late holiday visit.
1/2 / 188 / Made it to Dad's for our visit. Nice to see him... out of our usual exercise routine here but we brought some dumbbells and I will do some Peloton cardio that doesn't require equipment.
1/3 / 188 / Good day at my Dad's, it's cold here too but I got my 10K steps just by walking inside, and we did our dumbbell routine as well. He isn't a food pusher so it's easy to eat on track here.
1/4
1/5
1/611 -
Age: 63 5’6”
SW: 264.1 (5/11/21)
CW: 203.4 (12/27/21)
UGW: 160
End of 10 day challenge goal: 199
Drink a minimum of 64 oz water a day Swim, Circuit, Hike (5x week minimum)
Challenge 156: 245.4 (-1.8) Challenge 157: 242 (-3.4)
Challenge 158: 240 (-2.0) Challenge 159: 237 (-3.0)
Challenge 160: 235.6 (-1.4) Challenge 161: 229.6 (-6.0)
Challenge 162: 227.6 (-2.0) Challenge 163: 223.4 (-4.2)
Challenge 164: 221.6 (-1.8) Challenge 165: 218.6 (-3.0)
Challenge 166: 216.8 (-1.8) Challenge 167: 215.6 (-1.2)
Challenge 168: 211.8 (-3.8) Challenge 169: 211.6 (-.2)
Challenge 170: 206.4 (-5.2) Challenge 171: 202.4 (-4.0)
Challenge 172: 203.4(+1.0)
12/28 203.2 (-.2) Swam a mile in the pool yesterday and made meals for the next few days. My low weight was 202 on December 18th. I was hoping to be closer to that weight today, but I’m getting there. Drank all my water.
12/29 202.0 (-1.4) There it is. My previous low weight. Hoping for a new low by the end of 2021. No organized exercise today, but I will stay on plan with both food and water.
12/30 201.8 (-1.6) Hoping to sneak in a swim between my appointments today. I can’t believe 2021 is almost over.
12/31 202.4 (-1.0) I got in a good swim yesterday. Did not get all my water and I’m guessing that had an impact. Sending love and prayers to all those impacted by the fires near Denver. It looks like more than 500 homes burned in Superior and Louisville.
1/1 203.4(0) It finally has really begun to snow here in Denver, which we’ve really needed. I stayed home last night and after a Zoom call with my sisters, treated myself to a steak dinner. I always create a plan for a new year beginning with my accomplishments from the year prior. Losing weight has been on my list for years and it was so exciting to actually be able to list amazing progress. I’m over 60 pounds down for the year and have 43.4 pounds to go. What an amazing accomplishment. I love being surrounded by people who are walking this path along side me. Just look at what we’ve all accomplished. While we may not be as far along as we hoped, we’ve moved forward in wonderful ways. Happy New Year my friends. Wishing you happiness, good health and a year of growth and fun!
1/2 202.2 (-1.2) Still bouncing around a bit, but did get my water in yesterday. I’m heading to Orange Theory this morning for my first workout for the year. After a birthday dinner tonight, I’m expecting a bit of an increase tomorrow, but should be moving downward into the 100’s in the next week.
1/3 201.0 (-2.4) What a nice surprise. I did have pizza yesterday, but did workout so my final calories were only a few hundred over plan. I hadn’t been to Orange Theory since early November and was really happy with how much stronger I am and how my cardio fitness has improved. I have been swimming and hiking regularly.
11 -
End of Round 157: 257.1 End of Round 158: 250.9 End of Round 159: 249.1 End of Round 160: 244.5
End of Round 161: 237.2 End of Round 162: 234.1 End of Round 163: 229.1 End of Round 164: 229.9
End of Round 165: 224.9 End of Round 166: 222.4 End of Round 167: 216.5 End of Round 168: 211.2
End of Round 169: 208.6 End of Round 170: 207.0 End of Round 171: 204.6
Starting Weight: 299.1 (4/20/21)
Round Goal: 203
Day/Weight/Comment
12/28 - 207.2 - Took last round off to deal with mental health and realized that I need this for accountability. Didn't work out this morning so weight skewed up a bit. But man I've been not good lately. Drinking snuck back in and I'm not outworking the drinks. Figured this round may be disappointing because of NYE but I will try my hardest.
12/29 - 203.5 - Obviously a difference between working out and not. Did a 20 minute ride last night and then 2 20 minute rides back to back this morning. I've lost close to nothing for about a month now after working so hard. Cannot give up on the eating habits, that's all I'm missing.
12/30 - 203.0 - Still need to come down a bit to get back on track but I'm not too mad. This weekend is going to need to be a lot of working out because I have some great meals planned that I want to enjoy without any bad feelings!
12/31 - 197.5
1/1 - 197.3
1/2 - 199.7
1/3 - 201.9 - Those weekend numbers are so nice to see I can't wait until they're the norm for a shorter workout and an earlier weigh in. Really so close to being consistently under 200 and I really want to get there, I'm just so tired recently!
1/4
1/5
1/611 -
HSW - 218.2 (Feb. 2015)
UGW - 130
2022 Goals — 150; move more; eat mostly healthfully, no extremes; walk lots.
History2021: end weight running average 179.4.R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
2022: goal weight 150.
R173 1/06/22: Goals—keep calorie average <1400, move more.
Day/Weight/Comment
12/28 - 179.2, ave 180.6
Ok, two days running with no snacks, no added sugars, and calories below goal. Yay me! I’m determined not to bounce back to the 80s, and would like to be down a few pounds by the time our new round of dog training classes start Jan. 10. We video one another, and I hate being the fat lady with the beautiful dog! Rory is 6 months old today. 🙂
12/29 - 179.2, ave 180.1
Sticking’ with the plan!
12/30 - 179, Ave 179.7
Dark, wet, cold day, but I’m taking the pup out for a run. Then some house cleaning. Then, who knows? Have a lovely!
12/31 - 179.8, Ave 179.6
Salt. No problem, and I got out of the 80s by the end of the year as I’d hope. Wishing you all a safe and happy New Year’s Eve! 🥂
01/01 - 178.2, Ave 179.1
Finally feel I’m on the right track, and I’m feeling optimistic about staying this way. So HAPPY NEW YEAR, everyone!
01/02 - 179.2, ave 179
Brrrr! Big temp drop from yesterday, which makes me want soup. Maybe I’ll make a nice pot of minestrone. I baked another mince pie yesterday for New Year, but gave half away to friends & neighbors, had a reasonable piece last night, and enough left for one more piece each for DH & me. If I plan my day, it fits into my calories (if not my added sugar!). Off to run the pup — ground is frozen so no mud! Yay!
01/03 - 178.4, ave 178.7
Let’s hear it for soup and planning!
01/04 -
01/05 -
01/06-
10 -
@mrsrebeccaplude Thank you so much for the encouragement! It's nice to know I'm not the only one who both loves hosting and is also exhausted by it.
I'm a 5'7" female in SE Michigan. I'm in my 50s.
My goal: be at a lower weight after 10 days than I was at the beginning.
HW: 163 (July 2021) - not the highest ever, but the highest in recent history.
UGW: 142 (but I'll be happy with 150 for now.)
SW (R173): ___
Day/Weight/Comment
12.28 - 157.8 This is a drop of almost a pound from yesterday. I feel like it may not be accurate. We are celebrating Sinterklaas today (dh is from NL), so that will be a challenge! Poffertjes, Dutch pancakes, letter cookies and more. I will enjoy but will try not to overdo things. (We celebrate so late b/c our grown kids want to celebrate - so we wait until they're in town with us to do that.)
12.29 - 160.2 😳 Maybe it's not all real, but a jump was not unexpected - though this is a large jump. I did indulge in the festivity goodies last night, and we started quite late so didn't finish until midnight. I'll use this as a reminder from my body to eat well and exercise today! 😊 I'll keep on keepin' on!
12.30 - 160.2 Tracked all food yesterday; went a bit over WW daily points but still within range. Went on a short jog in the afternoon.
12.31 - 159.2
1.1 - 160.2
1.2 - 159.8 Not really on track anymore; feeling quite exhausted as we've been hosting 3-4 additional people in our home for 2 weeks now. We finally said good bye to most of our houseguests this morning. Good to see them, especially our kids - of course. Still exhausting; need to restore my introverted side. LOL!
1.3 - 160.2 Back up. . . Had a quiet lazy day yesterday - did church online and did laundry. Not much else. Went out for dinner with D.
1.4 -
1.5 -
1.6 -11 -
SW: 143.4
GW: 125
Previous Rounds
Round 139 SW 167.2 EW 165
Round 140 EW 161.6
Round 141 EW 158.8
Round 142 EW 156
Round 143 EW 153.8
Round 144 EW 150.8
Round 145 EW 151.8
Round 146 EW 152
Round 147 EW 147.8
Round 148 EW 144.6
Round 149 EW 147.2
Round 150 EW 143.6
Round 151 EW 144.4
Round 152 EW 142.2
Round 153 EW 142
Round 154 EW 142.6
Round 155 EW 140
Round 156 EW 138.2
Round 157 EW 137.4
Round 158 DNF
Rounds 159-165 DNS
Round 166 SW 156.6 EW 153
Round 167 EW 150.2
Round 168 EW 150
Round 169 EW 148.8
Round 170 EW 144.8
Round 171 EW 143.2
Round 172 EW 144.8 This weight includes some Christmas bloat.
12/28: 143.4
12/29: 142.2
12/30: 142.4
12/31: 142.4
1/1: 141.8
1/2: 141.2
1/3: 141.2
Overall Weight Loss
10 -
* ROUND 173 (Tu•Dec 28-Tu•Jan 6)
Seeking lower bodyfat%
My name is Tish.
Age: 65
Height: 5'7.5"
USW: 260
2021 Start Wgt: 215 (Jan 1)
CW: 191
RGW: Lose 1/2 to 1 pound
FGW: 175
*It's easier for me to think
10lbs ahead at a time*
▪2018▪Round End Weights*
{Mar 19~Round 34- lost 2.8 lbs~215.8}▪2019▪Round End Weights*
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 6- lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}
{Sep 9~Round 88 - gain .4 lbs -184}
{Sep 19~Round 89 - gain 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}{Round 136 - 215 EW}Dec 31 2020(1/01)Round 169 - DNW EW}Nov 27 2021
????
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021{R168-R172- cv & early recovery}
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
{Day/Weight/Comment}
▪Day1▪Tu•12/28- ¤191 (Mo•12/27- 2:30pm, 6pm) 61g carbs; Fiber•7g; 64ozs water.
▪Day2▪We•12/29- ¤DNW
(Tu•12/28-2:30pm, 5:30pm, 10pm; 20.5hrs) 88g carbs; Fiber•g; 72ozs water.
▪︎Day3▪︎Th •12/30- ¤191
(We•12/29- 6pm. 8pm; 20hrs) 47g carbs; Fiber•5g; 64ozs water.
▪︎Day4▪Fr •12/31- ¤191
(Th•12/30- 1:30, 5pm; 17.5hrs) 55g carbs; Fiber•7g; 60ozs water.
▪Day5▪︎Sa •1/1- ¤DNW (Fr•12/31- 2:15pm, 5:30pm, 9pm; 21hrs) 88g carbs; Fiber•g; 84ozs water.
▪Day6▪Su •1/2- ¤195
(Sa•1/1- 12:30pm, 3:30pm, 5:30; 15.5hrs) 101g carbs; Fiber•g; 92ozs water. Digestive system out of order.
■Day7▪Mo•1/3- ¤194.2
(Su•1/2- 4pm, 6pm; 22.5hrs) 83g carbs; Fiber•g; 48ozs water. I made a big pot of Bielers vegetable broth. There's enough for me to eat every day this week. The warm broth is soothing; made me feel a lot better.
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
Seeking lower bodyfat%
▪2021▪
*update monthly*
•20.6lbs lost ✔
•BMI lowered 3.8 points
•BF reduced 4.8%
▪2021▪ Round Start Weights*R137/Jan/2~SW: 212 (new start)
R138/Jan/12~SW: 209.8
R139/Jan/22~SW:209.6
R140/Feb/01~SW: DNW
R141/Feb/11~SW:
R142/Feb/20~SW
R143/Mar/03~SW:215
R144/Mar/13~SW:215
R145/Mar/23~SW:215
R146/Apr/02~SW:214.3
R147/Apr/11~SW:216
R148/Apr/22~SW:216
R149/May/02~SW:216.3
R150/May/12~SW: DNW
R151/May/22~SW: 216.7
R152/Jun/01~SW: 215.7
R153/Jun/11~SW: 216.2
R154/Jun/21~SW: 215.6
R155/Jun/30~SW: 216
R156/Jul/11~SW: 212.6
R157/Jul /21~SW: 209.4
R158/Jul /31~SW: 208.8
R159/Aug /10~SW: 206.6
R160/Aug /20~SW: 204.6
R161/Aug /30~SW: 202
R162/Sep/9~SW: 200.6
R163/Sep/19~SW: 198.2
R164/Sep/29~SW: 197
R165/Oct/9~SW: 195.4
R166/Oct/19~SW: 195.8
R167/Oct/29~SW: 195.4
R168/Nov 8~SW: 196.2
R169/Nov 18~SW: 199.2
R170/Nov 28~SW: 194.6
R171/Dec 8~SW: 187.9
R172/Dec 18~SW: 190
R173/Dec 28~SW: 19110 -
Hi, I'm Jen!
Female, 5'9"
Highest weight: 08.18.2021 235 lbs
Round 172 SW: 12.17.2021 200.2 lbs
Round 172 EW: 12.27.2021 197.4 lbs
Round 173 GW: 196 lbs
12/28: 196.8 lbs (-0.6)
Have a fancy dinner out planned for NYE so aiming for 196 for this round. Should be doable as long as the other 9 days are sound.
Hit the gym hard last night and sore this morning. Would have thought it would be up, but I'll take it!
12/29: 196.6 lbs (-0.2)
More sore this morning. Couldn't fall asleep last night until after 2am so I'm dragging today.
12/30: 196.8 lbs (+0.2)
Not sweating a slight gain. Pretty sore from yesterday's workout.
12/31: 197 lbs (+0.2)
Didn't get enough exercise yesterday or sleep last night. Going to hit the gym this morning.
01/01: 195.8 lbs (-1.2)
Happy New Year! What a great group! You all inspire me with your persistence and good choices!
I had a mini goal to make in to 195 by New Years, so I'll take this as a win! Went out to dinner last night and behaved - grilled salmon with lemon crema and asparagus. Lighter and SO good! I'm in Denver too and the roads are terrible. I'm hoping the plows get out before I hit up the gym. That's not something I would have said ANY New Years day before. Who the heck have I become?!
01/02: 196.6 lbs (+0.8)
Had a feeling that it would be up today. Didn't make it to the gym yesterday so going today.
01/03: 195.4 lbs (-1.2)
Good workout yesterday. Surprisingly the gym was pretty empty. No Resolutioners, just the regulars. Not expecting that to continue!
01/04: lbs ()
01/05: lbs ()
01/06: lbs ()
Round 173 loss: -1.4 lbs
13 -
31 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: Stay around 115-118
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8 ->118.2-> 117.4 ->116.6 -> 116.8 ->115.6 -> 116.6 -> 115.4 ->?-> 116.6 -> 116.2 -> 115.4->?-> 117.8 ->116.6 -> 116 -> 116 -> 115 -> vacation -> missed about 3ish rounds-> 117.4 -> 115.4 ->117.2 -> 118.2 -> 116.6 -> 118.2 -> 118.4 -> ? scale was wonky -> 118.8 -> ? 118.8
Goal for this round: Maintain weight while continuing to focus on strength training and running
Previous days1/3 120.8 Went for a 5 mile run this morning which felt good and planning to strength train today during lunch. I was slow moving getting out of the house this morning, probably due to the fact the real feel was 15 degrees F. Luckily I layered up and once I got moving it wasn’t too bad. Sleep was weird last night, my husband wasn’t home because he was ironically at a sleep study at the hospital that he’s been waiting for months to do. Food is planned out for the day and is looking good so far. It’s the first pick up of our winter share CSA, so that’ll be exciting to see what we get. I’m thinking dinner tonight will be a turkey sausage, cannellini beans and vegetable soup. I’m not sure if my husband will be a fan but he can deal or find something else to eat because he wouldn’t give me any suggestions when I asked him yesterday. Was feeling uninspired yesterday when trying to meal plan but the soup sounded good to me, so I’m going to make it!
12/28 Did not post
12/29 Did not post
12/30 Did not post
12/31 Did not post
1/1 Did not post
1/2 121.2 ? Happy New Year everyone! My weight dipped nicely right before Christmas and popped back up because of where I’m at in my cycle. Hoping to lose some of that water weight this week. I have been maintaining my running at least 3x a week and using the spin bike 2x a week and strength training 2-3x a week. I’m feeling good and have been eating pretty healthy while I wasn’t posting. Today I plan on meal planning and relaxing. My husband and I went for a 3 mile walk this morning. Breakfast was an eggwhite omelet with peppers and onions plus 2 slices of whole wheat bread that I made for the first time yesterday. I realized that making bread is so much fun! I think I’m going to start making it every other weekend or something like that.
6 -
Hi! 60F, Round goal: 139.9 lbs, end-of-year goal: 140 lbs, UGW: 135 lbs by end of Feb
SW: 143.9 (12/27, end of last Round, full impact of Christmas foods!)
Day/Weight/Comment
12/28 142.8 Still working to drop the Christmas weight, will take a bit of time.
12/29 141.5 I have not yet gotten back to weighing everything, but am logging. Yesterday was a family birthday meal out at a restaurant and I did well in my food selection. Today is another restaurant meal. My husband is choosing the restaurant and hasn't made a decision yet, so I won't be able to review the calorie counts until I am there. Some restaurants don't have calorie counts on their menu, but I can guess fairly well what would be a lower calorie choice. Forgot again this time to state a Round goal; I added it up above.
12/30 140.8
12/31 142.6. Well, I don't think that I posted my weight for yesterday; I don't see a post. It has been very hectic for the past couple weeks (as for many!). I gave up on logging partway today (eating was typical, it's just that there have been so many dishes with unknown calorie counts!). I'm hoping I get back in the groove with all this; there is great need to do so, lol! I'm not happy with the uptick, but I fully believe it was warranted (higher calorie counts, probably higher carbs than typical, and higher salt). I am very impressed with so many of you who have maintained or lost weight during this holiday season!
1/1 141.6 Although I am still high from the Christmas uptick, I have continued my workouts throughout all of this. I enjoy working out (so very glad for this!) and am seeing some results.
1/2 141.6 Still not fully in the game, food-wise...
1/3 140.5. Logging most items, most days, but not weighing, but being mindful, estimating only, certainly over calories, not necessarily over maintenance the last couple days. Going 'down the hill' today, into the Denver area. This always involves eating lunch at a restaurant, making logging even more difficult.
1/4
1/5
1/611 -
Age: 42
Height: 5'8"
Lifestyle Plan: Primal Blueprint
Progress Photo July 2019-January 2020
Goals:
-Release 2 lbs per round
-80% Primal
-Follow Ashley Black's 12-week fascia recovery program
Incremental Goals:
219.xx November 13, 2021
209.xx December 17, 2021
199.xx
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point
Historical SW: 251.6 lbs 9/14/2015
Restart W: 221.5 11/2/2021
R167 EW: unknown
R168 EW: 219.9
R169 EW: 216.3
R170 EW: 213.3
R171 EW: 209.4
R172 EW: 208.4
❄️🌨️☃️ December ☃️🌨️❄️
28: 208.4 🥚
29: 207.0 🥚 Exercise today will be lots of shoveling.
30: 207.4 Sore from shoveling yesterday, but still have more to do. I really need to invest in a snow blower!
31: DNW
🎆🎉🌨️ January 🌨️🎉🎆
1: 207.0 Had a few drinks and some bar food, but still started fasting at my normal time. Was home and in bed earlier than I usually am. Didn't sleep well and ended up reading for an hour or two in the middle of the night. Starting a 3-day "juice" fast with an MFP friend today. I don't juice, so I'm doing protein shakes instead with frozen berries, MCT oil and a super greens supplement. Will probably have 2 a day, but I'll have to feel it out and be flexible about it. Still intend to stick to IF schedule with minimum 16-hour fast.
🎉Happy New Year! 🎉
2: 204.3 😮 I know I drop weight quickly during a cleanse, but I was not expecting 2.7 pounds overnight! I know it's not all "real" weight loss and there will be some rebound after these three days, but it's a nice number to see on the scale. January 13th goal was 205.
Had one protein/supplement shake yesterday after a 21-hour fast, and I'm feeling really good after 15 hours of fasting so far. Today might be a 2 shake day.
3: 202.6 Fasted 20 hours and 45 minutes. One shake. Today is my third and final day of this cleanse/reset. I've already hit the 16-hour fasting mark, but I'm not ready for my shake yet.
Looking at my fasting app, it occurred to me that because my daily net carbs have been so low I'm technically reaping the benefits of complete fasting. Tonight I will hit the 72 hour mark and shift into regeneration of immune cells. My first meal tomorrow will be another shake, so my fast will end when I have my first solid food sometime tomorrow afternoon (assuming it has enough carbs/calories). By the time all is said and done, I will total about 90 hours fasting. I'm feeling very good, and I think I'll do this again in July.
4:
5:
6:
There's no such thing as failure; only feedback.8 -
Round 173
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 131 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R172 EW= 192.6
R173 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]…..16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]…..5.0 GAINED [/b] (Ending Weight 192.6)
R173 (12/28/21 thru 01/06/21) = …..xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
12/27 …..192.6….. ENDING WEIGHT LAST ROUND
12/28 …..193.6 ….. (Trend weight 191.7) I’m so very sick right now with what appears to be a bad cold and sore throat. Pasta last night was easy on the throat but hard on the scale. I went through 3 boxes of tissues since last night. I’ll have to send my daughter on a drug store run. Good luck everyone this round!
12/29 …..191.2 ….. Trend weight 191.7)
I am still so sick. I thank everyone for the well-wishes! It does appear to be a horrible head cold which is not healing as well as I would like due to my glucose being through the roof during this Christmas season. Only 2000 steps yesterday which is mainly bathroom or refilling coffee or water. No sleep last night. I hope this will pass soon! Nice to see a drop on the scale when my appetite has been just fine (of course!). Must be my body burning calories in fight mode.
12/30 …..192.0 ….. (Trend weight 191.7) Sickness getting worse. Moving into chest now. Lots of phlegm. Throat hurts from the coughing, not illness but it’s bad pain. Pressure in ears. Still no temp. I am hearing about other illness in my general area. Omnicon not within 150 miles of my county. Only 9 counties in Michigan affected and they are all downstate so I don’t think that is involved still. Good small meals yesterday of good choices but there was Christmas cookies and only 4000 steps as I layed on the couch most of the day.
12/31 …..191.6 ….. (Trend weight 191.7)Still so sick.
01/01 …..190.0 ….. (Trend weight 191.5) A small breakfast and a beautiful well-rounded dinner cooked by my daughter kept me in check. I did get a few pieces of bite-sized candy out of my stocking but NO CHRISTMAS COOKIES! No cookies also means less 2% regular milk (which also bloats me up). I’m very proud of how far everyone has come this year. You guys have made such wonderful progress on so many fronts! Thank you all for sharing your personal stories and your inner-most secrets with me, in all subjects from weight loss to family things. I learn everyday from you all and I also gather strength to go on. Happy New Year Everyone.
01/02 …..189.8 ….. (Trend weight 191.4) Dipping my toes into the 180’s and hope to Cannon Ball right into them any minute now. I am very happy to see my trend weight going down. It feels like the Universe has renewed it’s faith in me that I am truly shedding pounds. Still sick but my appetite is not affected.
01/03 …..191.0 ….. (Trend weight 191.3) I got nothin’. No clue why it went up. Yesterday was a low level movement day but excellent in diet. Only one snack. 3 bite-sized candies that were sugar free. Trapped in my livingroom due to some flooring disasters going around. Not real fun sitting on couch next to my stove and empty refrigerator. He has to start over but after 24 hours, the floor adhesive is still not dry. Poor cats are trapped in upstairs bedroom.
01/04 …..xxxxx ….. (Trend weight xxxxx)
01/05 …..xxxxx ….. (Trend weight xxxxx)
01/06 …..xxxxx ….. (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
10 -
Round 173 (my 9th)
December 28, 2021 - January 6, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
RSW: 149.7 pounds (12/27/21, EO Round 172)
RGW: 147.7 pounds (- 2.0 pounds)
Day/Weight/Comment
12/28: 149.7 - I’ve been holding at this weight for the last 4 days, which considering the snacking and sweets that I’ve had isn’t too bad. This round I’m going to be focused on upping my protein so I can at least hit my 20% macro goal.
12/29: 149.7 - Worked out, ate within calories
12/30: 149.7 - Will need to change something to get things moving again
12/31: 149.7 - I have not been good about my eating lately. However, excited to end this year down and wearing my smaller clothes from a decade before.
1/01: 149.7 - Happy New Year! Didn’t get a workout in, but managed to eat sensibly yesterday.
1/02: 148.6 - Imagine that, working out and eating sensibly for a couple of days helps you lose weight.
1/03: 148.6 - I didn’t eat after 8pm, but I shouldn’t have eaten the last bit of sweets
1/04: -
1/05: -
1/06: -
Total round weight loss/gain to date from EO last round: -1.1 pounds12 -
Hi, I’m Karen and am in my 50’s.
OSW-187 Sept. 2018
GW-150.
12/29-166-Getting back on track...
12/31-167-Glad to be staying in the 160’s. Made creamy polenta and chicken stew. My New Years resolution will be to make exercise a priority; I let too many things get in the way.
1/1-168 and I don’t care. I’ve got a new year ahead.
1/2-168-Made Chicken Florentine and had seconds. Had drinks and relaxed. Will put all of the Christmas decor away today and start off fresh tomorrow.
1/3-170-That’s pretty funny; I got a 4 mile walk in yesterday, food must have been salty.12 -
I'm in. I have been motivated lately and exercising regularly. Made it thru Christmas week without gaining. This will help me remain motivated.
SW: 220
Day/Weight/Comment
12/28 - 220 Go Dolphins! I spent some time taking down outdoors Christmas lights. I also came into the office today masked up at all times thank goodness there are very few people here.
12/29 - 219.4
12/30 - 219
12/31 - 218 - did something different to close out 2021 my son and I did a 90 minutes Orangetheory class 1030 to midnight ish …it was fun and coach had party favors for the class to bring in 2022.
1/1 - no post
1/2 - 218 - a nice Sunday in south Florida clear skies and sunshine ☀️ The day will be filled with church visiting parents and preparing for the upcoming work week. Plan to work hard and try to drop 1-2 lbs by end of challenge.
1/3 - 217 - Monday 🤦♀️ I decided to go into the office vs. WFH it’s quiet.
1/4
1/5
1/616 -
Female, 5ft. 6 in.
Age 58
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 134th Round!After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
End R164: 145(-.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
End R166: 145.5 (-.5) E Bday/Halloween party
End R167: 145
End R168: 146(+1)
End R169: 145.5 Thanksgiving
End R170: 145.5 Dan cleared at CC again
End R171: 145.5
End R172: 148 (+2.5) Christmas
SW: 148
Day/Weight/Comment
12/28 - 148
12/29 - 147.5
12/30 - 147.5
12/31 - DNW
01/01 - 148
01/02 - 148
01/03 - 148.5 - Okay, holidays are over and back to weight loss mode.
01/04
01/05
01/06
12 -
jspecies11 wrote: »I need to remember that question "are you hungry enough to eat an apple?" and then eat one.
I remember some Weight Watchers leader of the past saying to ask yourself if you’re hungry enough to eat (something you hate) and if the answer is yes, have something.
7 -
@PrimalJillian what fasting app do you use?1
-
Female 5’1” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
SW Rnd 157 115.5 AW 114.75
SW Rnd 158 115.5 AW 115.8
SW Rnd 159 115.5 AW 116.3
SW Rnd 160 118.0 AW 118.0
SW RND 161 117.0 AW 117.45
SW RND 162 117.0 AW 117.6
SW RND 163 117.0 AW 118.45
SW RND 164 117.5 AW 118.05
SW RND 165 118.0 AW 118.02
SW RND 166 120.0 AW 118.2
SW RND 167 119.5 AW 119.4
SW RND 168 117.5 AW 118.9
SW RND 169 119.5 AW 119.85
SW RND 170 122.0. AW 118.6
SW RND 171 117.0 AW 119.05
SW RND 172 118.0 AW 119.05
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable but I’ve been doing it for over 4 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
**Comments apply to previous day**
SW RND 173 119.5
12/28 118.0 AF Nice visit yesterday with friend. Ate at Romero’s in Pahrump. So sad that Red Sky BBQ is permanently closed. They had the most beautiful side salad! Sort of surprised by the drop as I ate some house made chips and salsa and whatever refried beans were stuck to the cheese - probably not more than a tablespoon, really. LOL
12/29 117.5 AF 1/2 of Great Greek salad with steak. Going to the restaurant supply with daughter and friends this morning. Ate 1/2 an apple with Smucker’s Natural PB last night.
12/30 117.0 AF
12/31 118.0 AF Ladies movie and game night tonight. 3 of the 4 men in our small neighborhood group have other plans so my DH is going to stay home so what started as Game Night became chick flick time.
2022
1/1 119.5 Totally fine with this. Played cards and had champagne and multiple foods at neighbors to kick 2021 to the curb.
1/2 119.0 AF 27 degrees when I got up. BRRR not typical in Las Vegas but it does happen. Three days with overnight lows below freezing - may be the extent of our really cold weather.
1/3 119.0 AF 29 degrees at 7:20, up to 35 at 8:45 Great Greek salad yesterday, leftovers today11 -
SW:171
Day/Weight/Comment
12/28 168.6
12/29 168.4
12/30 171.4
12/31 DNW
1/1 DNW
1/2 DNW
1/3 171.0 Intermitent Fasting 16 hours, 15 minute upper arm toning workout on FitOn, 1 mile or 20 minutes Walking Fitness on FitOn.
1/4
1/5
1/613 -
Starr
Age 40 Height: 5.8
Highest Weight: 229.6 (March 2016)
January 1st 2020 226.5
January 1st 2021 195.5
January 1st 2022 217.0
Current goal: Drink more water, reduce sugar and log my weight. Starting small here..Round 115 SW: 223.1 EW: 218.1 -4.3Round 163 SW: 200.3 EW: 203.2 +3.1
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4 EW: 205.2 -1.2
Round 124 SW: 205.2 EW: 202.6 -2.6
Round 125 SW: 202.2 EW: 201.4 -0.8
Round 126 SW: 201.4 EW: 198.9 -2.5
Round 127 SW: 198.9 EW: 198.7 -0.2
Round 128 SW: 198.7 EW: 199.0 +0.3
Round 129 SW: 199.0 EW: 198.5 -0.5
Round 130 SW: 198.5 EW: 198.6 +0.1
Round 131 SW: 198.6 EW: 198.6 0.0
Round 132 SW: 198.6 EW: 193.6 -5.0
Round 133 SW: 193.6 EW: 196.2 +2.9
Round 134 SW: 196.2 EW: 195.7 -1.5
Round 135 SW: 195.7 EW: 195.4 -0.3
Round 136 SW: 195.4 EW: 195.5 +0.1
Round 137 SW: 195.5 EW: 194.7 -0.8
Round 138 SW: 194.7 EW: 193.0 -1.7
Round 139 SW: 193.0 EW: 192.1 -0.9
Round 140 SW: 192.1 EW: 190.5 -1.6
Round 141 SW: 190.5 EW: 192.5 +2
Round 142 SW: 192.5 EW: 192.6 +0.1
Round 143 SW: 192.6 EW: 195.7 +3.1
Round 144 SW: 195.7 EW: 196.8 +1.1
Round 145 SW: 196.8 EW: 194.2 -2.6
Round 146 SW: 194.2 EW: 195.8 +1.6
Round 147 SW: 195.8 EW: 195.3 -0.5
Round 148 SW: 195.3 EW: 197 +1.7
Round 149 Skipped
Round 150 SW: 198.6 EW: 196.2 -2.4
Round 151 SW: 196.2 EW: 195.7 -0.5
Round 152 SW: 195.7 EW: 195.9 +0.2
Round 153 SW: 195.9 EW: 200.0 +4.1
Round 154 SW: 200.0 EW: 197.5 -2.5
Round 155 SW: 197.5 EW: 197.1 -0.4
Round 156 SW: 197.1 EW: 197.4 +0.3
Round 157 SW: 197.4 EW: 196.8 -0.6
Round 158 SW: 196.8 EW: 196.7 -0.1
Round 159 SW: 196.7 EW: 198.6 +1.9
Round 160 SW: 198.6 EW: 200.3 +1.7
Round 161 SW: 200.3 EW: 200.7 +0.4
Round 162 SW: 200.7 EW: 200.3 -0.4
Round 164 SW: 203.2 EW: 202.5 -0.7
Round 165 SW: 202.5 EW: 204.7 +2.2
Round 166 SW: 204.7 EW: 204.3 -0.4
Round 167 to Round 172 Skipped
12/27 218.5
12/28
12/29
12/30 214.8
12/31
1/1 217
1/2 215.8
1/3 214.8
1/4
1/5
1/6
15 -
quiltingjaine wrote: »@PrimalJillian what fasting app do you use?
It's called Fasting - Intermittent Fasting by Leap Fitness Group. Logo is a red square with a white fork inside a white partial circle. There is a premium version, but I find the free version is enough for my needs.6 -
I am 59 yr old, 5' 6" female from the Midwest.
OSW 213.4 (July 2012)
Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
Round 166 - I skipped this one. Husband started radiation. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8
SW: 207.8
GW: 205’s
Day/Weight/Comment
12/28 DNW traveling
12/29 207.8 very surprised it’s not higher with all the junk I’ve been eating.
12/30 208.2 Sigh.
12/31 207.4 Better. Still eating the Christmas leftover goodies but having salads for dinner. Thinking about New Year’s goals and realized I will hit 60 in December, 348 days to be exact. I’ve spent most of my adult life being overweight. I would like to spend the rest being in a somewhat “normal” weight range. How will I do that? Slow and steady wins the race right? Fewer calories each day and more movement each day.
1/1 208.2 Not sure what happened yesterday. This morning I started doing a low impact workout,10 minutes but it’s a start. I want to do it for 7 days in a row. I did drink a lot more water yesterday than normal. So exercise and water are my two things to focus on this round. Food was better yesterday too.
1/2 208.0 Well something is always better than nothing. Looking on the positive, .2 everyday would bring a 73 pound loss over a year. DD and SIL coming over today to play games. I have soup and bread planned for meals. I have to watch the bread, I want that .2 loss for tomorrow. I also did the low impact workout this morning, two days a row.😊
1/3 207.4 Very happy with that. We spent yesterday playing board games with the adult kids and ate soup. DH and I made ham and 15 beans (which DD doesn't like) and potato soup (for DD). Also beer bread and cornbread. The bread is my weakness. I'm going to freeze the leftover bread in serving size bags to keep myself accountable. Having it frozen really keeps that impulse eating at bay a little better. I also did the low impact workout again this morning, #3 in a row. I'm planning on a salad for lunch and leftover soup for dinner.
1/4
1/5
1/611 -
JGM10Ds -|- Round 173😎I'm hovering BELOW 140 (down 87lbs) 💃🏼💃🏼💃🏼
☃️❄️🌟❄️☃️❄️🌟❄️☃️
☃️❄️🌟 JANUARY 🌟❄️☃️
☃️❄️🌟❄️☃️❄️🌟❄️☃️
• In Maintenance for over 2 years
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal rangeJust because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily.
People are still dying out there……… and the numbers are on the rise again.
😷Take care! Stay safe!😷
January focus:
maintain weight < 145 (I have been maintaining since July 2019)
Work on improving stamina, strength, flexibility, which may impact the scale
I liked this so much I'm borrowing it.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
I can’t quite believe I’m under 140 and staying here 😱 I keep expecting the scale to shoot up again!
🔹Posting weight and comments each evening.
StatsTerri: Female; 76 next birthday; Northern Ireland; married > 55 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)I am - MINDFUL - of making heathy choices
SW: 227 (Mar 2014)
LW: 136.4(Nov 2021)
GW: < 145
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
2022 Focus: Maintenance
Maintain weight < 145
Work on stamina, strength, and flexibility
JGM10Ds ROUND 173
Round 172 EW: 138.9
Day/Weight/Comment
28/12: 138.8: Daily Habits ☃️
29/12: 138.4: Daily Habits ☃️
30/12: 138.6: Daily Habits ☃️
31/12: 138.4: Daily Habits ☃️
01/01: 139.4: Daily Habits ☃️
02/01: 138.8: Daily Habits ☃️
03/01: xxx: Daily Habits
04/01: xxx: Daily Habits
05/01: xxx: Daily Habits
06/01: xxx: Daily Habits
Daily Habits - 2022
Daily Habits Update - January 20221. Log ALL CI/CO (Daily)
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 7500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read > 1 book from 'to read' pile
19. Complete > 2 ongoing craft projects (monthly)
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
10 -
Day/Weight/Comment
12/28 - 253lbs Starting this new challenge, and trying to get back on track after the holiday season. I’ve been successful for the last 6 months, but I have another year before reaching my goal weight. Keeping motivated and finding accountability is SO important to me right now!
12/29 - 251lbs I’m back to planning my meals and the difference is amazing. Way less snacking and so much easier to stay in my goal. The next goal is to really focus on adding way more fruit and vegetables to my meals.
12/30 - 250lbs Today was laundry day (SOOO thankful that Husband has taken over that duty) while packing for NYE weekend and it turned into a little closet cleaning. It’s bittersweet putting old (now too big for me) clothes in the sell/donate bin. Some pieces I’m happy to get them out, but a few others that I’ve had for years are sometimes difficult to let go. But they don’t fit anymore and that’s a great thing! I have fewer clothes and I don’t really have familiar pieces since I keep having to purchase new (smaller) items, so it’s more stressful getting dressed, but this time next year I’ll be at my final goal weight and I can build a full wardrobe then.
12/31 - 249lbs I’m back to my pre- Christmas Weight, but it’s also NYE so I’m guessing it’ll go back up tomorrow. #worthit Happy New Years, Pals!
1/1 - No scale access It was a lazy day with few calories burned, but only over my calorie goal a little. I’m calling it a win.
1/2 - No scale access We’re heading home today so another day sitting in the car. We’ve been craving Olive Garden and our nearest one is 3 hours away. So we ate lunch, and I have enough left for 2 more lunches this week. The break has been wonderful. But I’m ready to get back into a routine.
1/3 249.5 I couldn’t believe it, after 3 lazy days and overeating I only gained 1/2 a pound. I can tell a few places where I can see the lifestyle changes happening in my life. The first (and it might seem ridiculous to others) is that when I don’t like something- I don’t eat it, even if I’ve already started eating it. I’m feeling more in control of my food rather than the other way around. At breakfast yesterday, the eggs were terrible and halfway through I just stopped eating them. Why was I forcing myself to eat something I didn’t want? I even left half a piece of bacon on my plate because it was soggy and fatty. I don’t think I’ve ever left bacon uneaten. Cheers to actually changing my life and making new habits!
1/4
1/5
1/614 -
36YO F, 5’6”
161 SW: 222.2
EW: 221.6
162 EW: 218.6
163 EW: 211.8
164 EW: 211.6
165 EW: 206.0
166 EW: 206.2
167 EW: 203.2
168 EW: 198.2
169 EW: 201.2
170 EW: 193.4
171 EW: 194.2
172 EW: 194.4
Goals: HIT.MY.STEP.GOAL!!! 10,000/day; <100 carbs/day; Pelo ride 2-3x/week
12/28- 193.6 Finished the day with 91 net carbs- it was pizza day. Happy with the loss this morning considering. Determined to hit the 10,000 step goal today. Let’s rock!
12/29- 193.8 I’ll admit, I’m slightly disappointed this morning. 40 net carbs yesterday, but I also had a terrible case of the munchies, so a little nibble here and there too. Thanks PMS! I’ll do better today for sure. Got my Pelo ride in yesterday, but fell short on steps. I’ll do better with the steps today too!
12/30-194.4 Man, pms this time around is intense! Can’t wait for the insatiable hunger to be gone! 50 net carbs yesterday-plus about half a brownie’s worth, whatever that was. And got all 10,000 steps in for a change! I’m ready to make today better than the past few days have been. Let’s do this!
12/31- 193.4 46 net carbs
1/1- 197.2 Wine was involved. Otherwise, I don’t think I overate by too much, nothing like Christmas! Back to business today, and it feels good already.
1/2- 197.0 I was hoping for a bigger drop, but at least it’s a drop. Finished the day just 350 steps short of goal. I was going to get up and get the rest in but fell asleep instead. 62 net carbs all day, and finally got a strength training session in for once!
1/3- 198.0 Yesterday was my husband’s birthday so there was cake, and a late night snack attack. Today I’m going to do better!
1/4-
1/5-
1/6-12 -
Round 173 (105th for me). I prove yet again round after round that I need this to help keep me on the straight and narrow.
There are only 4 days to New Year's Eve & dance !! Challenge this year is to feel good on my dress!
Covid numbers are soaring in England (Omnicron) – the pandemic is still very much here: Covid is still very much rife! Continue to wash hands, be kind, wear a mask in public indoor settings, think before you head out, stay alert and always consider others.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But than I crept up again, so need to get back under 130. A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up
)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up )
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 ( 0.6 down)
End of round 163 – 136.2 (2.6 up )
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
SW: 136.6
Day/Weight/Comment
12/28: 136.6 - managed to get in 9,4 miles walking in yesterday in-between the rain. Might not be so lucky today looking at the forecast!
12/29: 136.6 - 9.9 miles walked, planned around the rain again !
12/30: 137.2 - no walking yesterday due to persistent rain & taking the last opportunity to spend some time with DD,DS & respective families before we travel home today.
12/31: 136.6 – 6.66 miles walked yesterday, managed to get it in before we packed up and travelled home as it was a dry morning – for a change!!! More on track with my eating; but 244, 45 & 5g calories, carbs & fat over respectively. Need to walk 11 miles today to hit my challenge for this year, a challenge indeed!
01/01: Happy New Year!! Hope it is a better one for everyone than the last 2 years, Covid needs to be old news.
136.6 – 12.8 miles walked yesterday mostly made by possible by the fact that our visit to MIL in the care home was cancelled as one of the residents have tested positive Didn't wear my dress last as it felt too tight luckily had a contingency reserve dress in the wings !! Next year !! But had a brilliant night, we danced our feet of into the early hours. Good eating & drinking choices all within macros.
01/02: 136.6 – 13.32 miles walked yesterday to National Trust's Moseley Old Hall, a really mild day & our first picnic of the year! Calories well under, carbs 7g over. Come on body, time to start releasing those excess pounds!
01/03: DNW - yesterday travelled up to Blackpool for the late afternoon/night. Walked from the hotel to the coast & then through the illuminations from start to finish and back again; a mammoth 16.75 miles walked yesterday, dined out part way through, reasonable choices made, well within all macros. Travel home today, hopefully after a promenade walk first.
01/04: 135.8 – 5.65 miles walked, calories 23g & carbs 69g over. DH back at work today, back to normality after Christmas & New Year festivities.
01/05:
01/06:
KEEP SAFE EVERYONE. Keep calm – Covid is still out there take care, we're still in this together!
?ﾟﾑﾍThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?ﾟﾑﾍ
13 -
You don't have to be perfect, you just have to be better than you were before
30, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW;
Last weight
12/26 - 148.0
Round Goal: 143.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 90oz.
Day, Weight, Comment
12/28 - 147.9
12/29 - 146.2
12/30 - 146.1
12/31 - 146.5
1/01 - DNW
1/02 - 147.3
1/03 - 149.0
1/04 - 147.4 - Some TMI movement. Some resetting my body to early mornings, I imagine. Lunch was not enough yesterday so I ended up with a snack. I also opted to buy a Fiber One bar from our plant shopette since I knew those helped with TMI in the past. I still feel heavy in the low belly area, like bloat. Definitely still feel 149, but I stepped on the scale twice to be sure. Dinner was baked lemon pepper chicken with sides of rice and corn but I focused on the chicken. Water was good. Did my pushups and planks in the morning before I left so I could do squats and doorway rows at work. Rest day today. It was a very cold 16 degrees when I left for work and I didn't go into the plant so didn't walk. Today is supposed to be warmer, I may button up and try to get out, even if my only purpose is movement. My employer health plan has Wellness benefits to ear up to $500 back. One of those is a no contract $25/month gym membership. Conveniently, the same gym BF signed up for. I will try to go on Fridays/weekends to get my money's worth and earn back that $500 (it applies on our check to our health plan costs, not just free money. But I'll take it because that's still more money in my pocket!). It also lets me add my Fitbit data for points and the mandatory work biometric screening is a HUGE chunk of points. I'll only need 2000 points racked up by Oct 31st to earn the money. Completely doable so long as I stay on track.
1/05
1/06
Previous Day's Comments12/28 - I made a booboo. I remembered to turn my alarm off for yesterday, but forgot to change my alarm to 6am instead of 330am! I woke up, weighed myself, chugged water, and then realized it's 330! I'm working from home this week and didn't have to be awake until 6 so back to bed I went. Didn't reweigh when I got up since I had chugged that water and went with the slightly skewed super early weight. Sodium and a very late dinner likely contributing. Also no proper TMI yesterday which is also not helping, I'd assume. Completed workout yesterday and today NF has me taking a 10 minute YETI walk (Year End Thankfulness Index - its a week long 2021 wrap-up journey to reflect on the successes of the year to set us up for a solid start of 2022 health wise). Sounds like BF is just waking up which means the pup will be up and moving so I can take her with. Tonight I get to use my air fryer to try stuffed mushrooms! I've never had them and BF has never had air fryer made ones so we shall see how it goes. I know this week's menu includes his homemade chili, chili cheese burgers, frito pie, and my attempt at making air fryer wings. Not sure if we are just eating the stuffed mushrooms for dinner of if we'll have something additional as well. Already working on water (hit 90oz yesterday yay!) and will continue that trend. Edit: Due to late dinner at friend's bday gathering, I'm not sure I will hit 16 hours (will be 1pm) so I'm going to fast as long as I can handle. Hopefully I can make it to at least 15 hours for lunch at noon.
12/29 - Alright, back down a bit into a "comfort zone" showing I didn't gain fat (or at least not a ton). Goals good yesterday, got my walk in. Today is workout day so I'll sneak that in somewhere. Stuffed mushrooms were good (as an appetizer)! Air fryer is amazing already. Took the rest to Fam and they loved them! Also made my best batch of chicken fajitas for dinner (even BF, who doesn't particularly like fajitas enjoyed them). Not sure dinner tonight. Think my attempt at air fryer wings is for NYE and chili is New Year's Day since it's crockpot and BF has to be up super early for work. Still have a chili cheese burgers and frito pie to choose from tonight. Will have to sneak in veggies at lunch. Forgot a couple items at store, so lunch break is yet another store run. Ugh. 3 days in a row! This holiday thing really has me messed up. At least I can grab some easy lunch ideas while I'm there.
12/30 - Not bad for a spaghetti dinner (hello carbs!). I also made (using my new Christmas toys) homemade baguettes which BF requested so he could make garlic bread. DEFINITELY better than store bought! Super proud of myself for that. Water was good. Workout knocked out. Today is rest day but, depending on how work is, I'll go for a walk over lunch with the pup (since I shouldn't need another store run, whew). We've decided to wait on Frito pie and chili cheese burgers until after the new year so we can use BF's leftover homemade chili rather than canned chili for them. I'm thinking of making chicken and rice tonight, just have to see if I have all the ingredients first. Have steamable bags of veggies as a side to go with it. All other habits good.
12/31 - Fam made dinner last night and it was really our last chance to hang out until mid-January (they both work the same lockdown schedule BF does) so we went there instead. Smothered venison patties with homemade mashed potatoes and roasted brussels sprouts. Water was good. Not quite sure why I'm feeling bloated and weight is up, but hopefully it drops back down. Tonight I attempt my air fryer wings. Tomorrow is chili. If we have nothing going on, Sunday is meal prep for the week of lunches and I'll make my chicken and rice for dinner then. Today is workout day. No plans for NYE except to watch my Michigan Wolverines. Go Blue!!! I believe, starting in the new year, working from home will no longer be an option. This will make things a little more challenging in the workout/sleep department, but hopefully easier in the eating department (easier to stick to fasting and, so long as I meal prep right, eating healthy balanced lunches). Will have to budget well (gas prices and more frequent car maintenace with all those miles!) and plan meals better.
1/01 - I slept very wrong, waking up with low back and neck pain. I'm used to the low back pain since surgery, but this was far worse and radiated down my legs. I skipped the scale and immediately warmed up my corn sack to help sooth the pain and stiffness away. I just felt pain free enough to complete the workout that was due yesterday. Instead, we viewed 2 houses yesterday and put an offer in on one. I'm not holding out a ton of hope for that, but the other is mid-construction and in an HOA, leaving less competition for us as they cannot be used as B&Bs. Also less likely to get immediate offers as there are none yet and it's been on the market for about 15 days. Yesterday was okay, not exactly great. Water was 5-10oz short, so not all bad. Air fryer wings were phenomenal and I had an entire bag of steamable veggies with them. Chili is on for tonight with leftovers for frito pie and chili cheese burgers this week. I have one more dinner to come up with (BF prefers crockpot since his work schedule is now far more demanding) for this week. I found a recipe for air fryer stuffed peppers I want to make for my lunches. Will grocery shop for all those tomorrow as well as meal prep. Today has started off not great by way of food, but I'm determined to remedy that. Slightly behind on water, but not near as far behind as yesterday (plus the fact that Fam was out of water and I had to use tap. It tastes horrid and I struggled to drink it, but I got most of that last 30oz cup down). HAPPY NEW YEAR EVERYONE!
1/02 - Food yesterday wasn't ideal, but I got it a little more together by dinner. Got all 90oz water in, though. Cold front blew in and it's below freezing, bleh. Remembered to bring my still-living plants inside, though! Have to go grocery shopping and to get myself a backpack for work (my computer case isn't cutting it anymore, too much stuff) but otherwise will stay inside. Not sure what lunch will be (leftover chili from last night will be used for dinner stuffs this week). I'm going to try to get moving here soon and get to the store prior to breaking my fast so I can grab something healthier. Last few days I've eaten an apple with natural peanut butter for lunch because nothing else we have sounds good. Need to remedy that with something warm and a little more nutrition (apple should be snack, not a full lunch!)
1/03 - No TMI for two days and it's really starting to show itself. Fam made New Years Soup last night and requested bread. So I traded her homemade baguettes (regular and gluten free) for some soup for BF and I. Stuffed bell peppers don't look like they turned out the best, but hopefully they taste okay. Guess I'll find out at lunch. Added broccoli as a side. Have a protein shake and salmon packet for protein snacks if necessary. Workout due today, will squeeze it in best I can. Between work.
1/04
1/05
13
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