Less Alcohol ~ JANUARY 2022 ~ One Day At A Time

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  • MissMay
    MissMay Posts: 3,738 Member
    Posting for accountability. Today is my 13th straight day AF.

    12/25-12/31 AF
    1/1-1/6 AF

    I have been sleeping so much better the last week or so. Although I normally only drank 1 or 2 drinks in the evening it definitely impacted the quality of my sleep.

    I enjoy reading about all of your journeys and it helps me to know I am not alone.

    If anyone has any suggestions on how to lose the Diet Coke habit I am all ears. That is definitely a bigger addiction for me than the alcohol (although probably not as big of a negative impact on my health.)

    @GiveHerGrace you and I are on the same number AF streak. Thank you for for reminding me, I'd actually for got to tack on December's into January.

    Tab ( if anyone's remembers that diet drink) was hard for me to let go as well, even though it was considered diet, it had its health issue scares. That is really how I decided to let it go in my life.

    And as you have already stated it's "a habit".

    Maybe try slowly switching out to some other choices. Have you tried kombucha?

  • Xellercin
    Xellercin Posts: 924 Member
    Last night I finally got back on the wagon. I spent the previous two nights doing a lot of soul-searching and analyzing and "sitting with my discomfort." So, I've got 1/7 days AF this month, which is already better than October, right? :lol: Actually, since my goal is "mindfulness," it still counts. I did not drink mindlessly or out of habit!

    I've been doing TAE (@sarah7591 https://learn.thisnakedmind.com/the-alcohol-experiment-registration), but I'm just not feeling it so much this time. I read my old journal entries and find nothing has changed. I can only relate to about 30% of what she says. HOWEVER, that 30% is powerful. I really love the videos on cravings and discomfort. I am very grateful that my alcohol cravings only come around my "witching hour" and they disappear quickly if I don't feed them. If any of you have ever quit smoking (or tried and failed), you know what I mean!

    Yeah, you might have hit your limit as to what benefit TAE can give you, it's a great first start, but it's not a comprehensive program. If you benefitted from it, but feel like you have reached your limit, perhaps consider further resources.
  • mom2kateRH
    mom2kateRH Posts: 178 Member
    @Xellercin I'm so sorry for what you are facing. Thank you for sharing. Peace and healing to you