πŸŒŸβ„οΈ January Daily Log-in and Weigh-in Challenge β„οΈπŸŒŸ

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  • ashleycarole86
    ashleycarole86 Posts: 6,187 Member
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    Highest weight: 293
    Current weight: 180.4
    January weight lost so far: 10.2

    December 30β€”190.6
    December 31β€”188.6
    January 1β€”190.6
    January 2β€”188 (First day of 2022 was mostly spent in the car driving the 11+ hours to my Dad's. I had gotten up before the drive to ride my Peloton and got a PR on my 45 minute time. I have to be more creative while I'm here to get my exercise in but you can bet I'll be doing just that!)
    January 3β€”188 (Enjoyed the second day of 2022 at my Dad's house. It's cold here but I got my 10K steps by walking inside. I also did a short dumbbell workout and yoga session. He cooks lots of veggies with his meals so that's been great.)
    January 4β€”186.8 (Finding ways to stay active at Dad's. We had supper at my Aunt and Uncle's house last night - homemade lasagna. Finding ways to stay on track despite being out of my normal routine.)
    January 5β€”188.2 (Back on the road today, heading home from Dad's. Last meal was Chinese food and I ate a little more than planned. Back to normal routine tomorrow. Overall my weight is down on this trip which is great.)
    January 6β€”187 (Great drive home yesterday, did my longest Peloton ride ever when I got home. Back to normal routine but not back to work until tomorrow.)
    January 7β€”186.8 (Work day flew by, Peloton ride on my lunch break, video chat with my mother-in-law tonight. Happy weekend!!)
    January 8β€”185.2 (Up early but hoping to doze a bit more as I had a poor sleep which is unusual for me. We shall see what fun we get up to today!)
    January 9β€”185.4 (Had a nice and relaxing day around home yesterday but did also manage to get outside for my first walk of 2022 - the cold had finally settled just enough to make it bearable! Looking forward to the same again today.)
    January 10β€”184.8 (Yesterday my husband and I went out to trying snowshoeing for the first time. Had a blast! Busy day at work today but I had my 100th Peloton ride live before I started and got a shout out... fun milestone for me!)
    January 11β€”184.6 (Good day of eating, sun was out, walked and biked, showered and planning to read and rest up for the rest of the evening.)
    January 12β€”183.4 (My days seem to have a rhythm to them this week - work, Peloton, supper, MFP, a bit of TV/reading, bed. Whatever works!)
    January 13β€”184.6 (Broke the pattern and started the day with the bike instead. Work has been tough this week. Looking so forward to the weekend.)
    January 14β€”183.2 (At last Friday is here. The weekend is going to be a welcomed break. Lazing around in bed this morning before work so my workout will have to be right after work.)
    January 15β€”182.2 (Up to drive just over an hour north to get our dog groomed. Husband and I will have a great breakfast at a cute little tea house nearby.)
    January 16β€”184.4 (Ate just above maintenance yesterday as my husband made some special food for the Bills playoff game. Today we got out to the mountains to snowshoe and I'll hop on the bike right after this. It was a lovely weekend and I feel recharged and ready for another work week.)
    January 17β€”185.4 (Pretty straightforward day... work, a walk at lunch, exercise after work. Good meals today, no calories left over for snacking. Will tuck in with a book or a bath or something else to take my mind off things.)
    January 18β€”184.4 (Cold weather is back so I didn't walk but I did ride the bike at lunch. Going to walk a bit while I watch TV to get my step count up as I spent most of the day sitting.)
    January 19β€”183.2 (Just keeping things moving. Did my ride, got through work, and enjoyed my meals.)
    January 20β€”181.4 (Got a difficult situation dealt with today, did a Peloton ride, some dance cardio, and now I'm about to relax for supper with my husband. Feeling so glad it's Friday tomorrow!)
    January 21β€”183 (Day off the bike today to rest up for the PeloFondo event tomorrow where I'll ride my longest daily distance ever. Looking forward to the challenge!)
    January 22β€”185 (PeloFondo is underway! I've done about 60% of my distance and my husband is currently finishing up his day. We have dinner out with friends tonight so I'll finish mine before and after, depending on time.)
    January 23β€”185.2 (Cycling event went super well yesterday, both my husband and I met our goals. Mostly rest with some walking mixed in for today. And football!)
    January 24β€”186 (Did my Peloton retest of the FTP and I'm very happy with my improved results. Cooked a nice chicken dinner for my Mom and I as my husband is out of town.)
    January 25β€”183.8 (Breakfast made, about to start work, walk at lunch and an easy salad that's premade, Peloton after work, and a healthy supper. Then hoping for a bath or hot tub!)
    January 26β€”180.2 (Had a super challenging Peloton ride yesterday and felt so accomplished afterwards. My husband got home this afternoon, yay!)
    January 27β€”179.8 (Pinch me, I've found a new decade today! Work is busy, so I'm just keeping things simple. Eating good food, getting my workouts in. Trying to sleep well and keep my stress down. Checking in with you lovely folks here!)
    January 28β€”180.4 (Another work week done. Rode the Peloton right after work, had dinner, and then my husband and I had a video call with his mom for nearly three hours! We had a nice visit.)
    January 29β€”
    January 30β€”
    January 31β€”
  • cpanus
    cpanus Posts: 19,428 Member
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    I'm in. I'm Chris. I live in northern California.
    71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    I workout w/my trainer 3X a week and walk the other 4 days
    Highest Weight: 192.2
    Challenge Starting Weight: 147.1
    Challenge Goal: 140
    Ultimate Goal Weight: 130.0
    January 01 -147.1 at 8:15 a.m. ...6.96 miles in 123 mins
    January 02 -147.5 at 9:00 a.m. ...nothing...told myself it was too cold, it turned beautiful and warm...sigh.
    January 03 - 147.1 at 7:30 a.m. ...60 min workout w/trainer
    January 04 - 148.7 at 7:30 a.m. ...6.36 miles in 110 mins
    January 05 - 148.2 at 6:00 a.m. ...60 min workout w/trainer
    January 06 - 148.9 at 5:30 a.m. ...nothing...too cold and windy
    January 07 - 148.6 at 5:00 a.m. ...60 min workout w/trainer
    January 08 - 148.0 at 8:15 a.m. ...5.42 miles in 96 mins
    January 09 - 146.9 at 8:45 a.m. ...6.22 miles in 108 mins
    January 10 - 148.7 at 5:30 a.m. ...60 min workout w/trainer
    January 11 - 146.5 at 5:30 a.m. ...rest day
    January 12 - 147.5 at 5:30 a.m. ...5.98 miles in 104 mins
    January 13 - 147.2 at 5:30 a.m. ...5.53 miles in 97 mins
    January 14 - 146.6 at 5:30 a.m. ...nothing!!
    January 15 - 149.0 at 6:00 a.m. ...5.44 miles in 97 mins
    January 16 - 147.5 at 8:30 a.m. ...5.49 miles in 97 mins
    January 17 - 148.5 at 7:45 a.m. ...60 min workout w/trainer
    January 18 - 148.9 at 5:30 a.m. ...7.38 miles in 137 mins
    January 19 - 148.0 at 5:00 a.m. ...60 min workout w/trainer
    January 20 - 147.9 at 5:30 a.m. ...7.04 miles in 130 mins
    January 21 - 148.0 at 5:00 a.m. ...60 min workout w/trainer
    January 22 - 148.3 at 6:00 a.m. ...7.35 miles in 136 mins
    January 23 - 149.2 at 9:00 a.m. ...7.25 miles in 132 mins
    January 24 - 147.8 at 5:00 a.m. ...60 min workout w/trainer
    January 25 - 147.0 at 5:30 a.m. ...6.36 miles in 111 mins
    January 26 - 145.4 at 5:00 a.m. ...60 min workout w/trainer
    January 27 - 145.9 at 5:30 a.m. ...7.36 miles in 134 mins
    January 28 - 146.0 at 5:00 a.m. ...60 min workout w/trainer
    Chris
  • dipsuk
    dipsuk Posts: 35 Member
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    Jan 22 goals
    β˜€οΈ Daily 8k steps + strength trg
    β˜€οΈ 16:8 - 10a-6p - mindful - <1400
    β˜€οΈ Drink 64 oz water daily + coffee, tea
    β˜€οΈ Sleep on time

    Trouble spots:
    πŸ‘Ώ Late night snacking if working late
    πŸ‘Ώ Skipping working out on busy mornings

    Getting started on this challenge.
    49 yr old female, 5'6"
    SW: 179 lbs

    Day/Weight/Comment
    1/29 Sat
    1/30 Sun
    1/31 Mon
    2/1 Tue
    2/2 Wed
    2/3 Thu
    2/4 Fri
    2/5 Sat

  • Rinoga
    Rinoga Posts: 263 Member
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    Happy new year everyone! I’m Athena. I am loving these challenges, they are helping me stay motivated!

    My goal for this month is to start to focus on my physical activity, this is where I struggle the most. I plan to wake up and go to the gym on weekdays every morning for 45 minutes and occasionally do classes in the afternoon. I’ll also continue to push to only eat out on weekends/on holidays. I am going to try to lose 4 pounds each month.

    Highest weight: 165
    End of month goal: 155
    Current weight: 159

    January 1 - 159 (went out)
    January 2 - 159 (went out)
    January 3 - Whoops! (home cooked/ walked 45 minutes)
    January 4 - 157 (went out/ walked, jogged 45 minutes)
    January 5 - 156 (home cooked/ walked 45 min.)
    January 6 - 157 (home cooked/ walked, jogged 45 min.)
    January 7 - 157 (home cooked/ walked 45 min.)
    January 8 - 156 (went out)
    January 9 - 156 (went out)
    January 10 - 157 (home cooked, walked 45 min.).
    January 11 - 157 (home cooked, jogged 45 min)
    January 12 - 157 (home cooked, walked 45 min.)
    January 13 - 157 (home cooked, jogged 45 min.)
    January 14 - 157 (home cooked, walked 45 min.).
    January 15 - 159 (went out)
    January 16 - 157 (went out, Zumba)
    January 17 - 157 (home cooked, jogged/walked 45 min.)
    January 18 - 157 (home cooked, jogged/walked 45 min.)
    January 19 - 157 (home cooked, jogged 45 min.)
    January 20 - 156 (home cooked, ran 45 min.)
    January 21 - 156 (home cooked, jogged 45 min.)
    January 22 - 154 (went out)
    January 23 - 157 (went out, Zumba)
    January 24 - 156 (home cooked, ran 45 min)
    January 25 - 156 (home cooked, ran 45 min.)
    January 26 - 156 (home cooked, ran 45 min.)
    January 27 - 156 (home cooked, ran 45 min.)
    January 28 - 156 (home cooked, inclined walk 45 min.)
    January 29 - 156 (went out)

    Gonna focus on some mindful eating today and drinking lots of water.

    January 30 -
    January 31 -
  • deepwoodslady
    deepwoodslady Posts: 11,218 Member
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    145320379.png

    My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s



    Starting Weight (from December 31st): 191.6
    Goal: 186.6 (Five lb Loss)

    **************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************

    01/01…...190.0…..(Trend Weight 191.5)…..
    01/02.…..189.8…..(Trend Weight 191.4)…..
    01/03.…..191.0…..(Trend Weight 191.3}…..
    01/04.…..192.6…..(Trend Weight 191.4)…..
    01/05.…..193.2…..(Trend Weight 191.6)…..
    01/06.…..194.0…..(Trend Weight 191.8)…..
    01/07.…..192.6…..(Trend Weight 191.9)…..
    01/08.…..191.2…..(Trend Weight 191.9)…..
    01/09.…..192.2…..(Trend Weight 191.9)…..
    01/10.…..194.4…..(Trend Weight 192.1)…..
    01/11.…..192.6…..(Trend Weight 192.2)…..
    01/12.…..192.6…..(Trend Weight 192.2)…..
    01/13.…..192.8…..(Trend Weight 192.3)…..
    01/14.…..194.0…..(Trend Weight 192.5)…..
    01/15……194.6…..(Trend Weight 192.7)…..
    01/16……193.8…..(Trend Weight 192.8)…..
    01/17.…..194.4…..(Trend Weight 193.0)…..
    01/18.…..193.8…..(Trend Weight 193.0)…..
    01/19.…..193.2…..(Trend Weight 193.1)…..
    01/20.…..192.6…..(Trend Weight 193.0)…..

    01/21.…..193.0…..(Trend Weight 193.0)….. Great dietary choices yesterday and nice quantities within my limits. Still a lack of movement and low water. The water part I can work on. A slice of pumpkin pie with Cool Whip very late last night likely accounts for the major part of the uptick. That was my only lapse yesterday. Today my goal is to not be influenced to over eat or eat the wrong things. My daughter is off work for her normal 3 day weekend and she eats constantly!

    01/22.…..193.6…..(Trend Weight 193.1)….. Pasta for dinner but all within calories. Only 5000+ steps due to reno restrictions. It must be that.

    01/23.…..196.0…..(Trend Weight 193.1)….. WTH????? Okay, I know how to play this game and THIS doesn’t make ANY sense! I did have Chinese carry-out for dinner brought in by daughter so I expected a bump up even though I drank extra water and I only ate half leaving leftovers for today, but the rest of my day was very good. It has to be the lack of exercise. This project is not yet half finished . My poor grandson is trapped upstairs and I’m trapped down. I’ve got to use the steps today for some extra movement.

    01/24.…..194.4…..(Trend Weight 193.5)….. Diet and Calories about the same as yesterday. One day a double huge gain. The next day a nice loss. Go Figure! Moving on……

    01/25.…..194.4…..(Trend Weight 193.6)….. I guess no change is better than a gain. Fitbit shows over 7000 steps and 20 flights of stairs although I’m very sure it was more flights than it captured. Livingroom reno is moving s..l..o..w. I will be involved in reno’s for YEARS. This is about 3200 or 3300 sq ft of finished house and it ALL has to go. Bye-bye 1970’s. Some things I am doing are cosmetic until we can get back to the big stuff in the spring when the roads are better for the long hauls from the big box stores. It is looking much better though. The areas we are working on are the most restrictive for actual living. Another week maybe?

    01/26.…..194.4…..(Trend Weight 193.6)…… Same lack of movement as yesterday. I did get in 15 flights of stairs (mine are long and steep) according to fitbit but I swear it was more. A little of 7000 steps again. That is low for me. Handyment were off today because I traveled to out-of-town dentist for a cleaning. Got in some shopping and hit a hobby lobby. Next time I am taking a tent and making it a vacation. So much inspiration in that place. I couldn’t get out without spending $200 + dollars and that was with everything I purchased at 50% off. Hopefully the steps throughout that one store alone today will make up for the Applebee’s.

    01/27.…..196.8…..(Trend Weight 194.0)…… After travel weight. 3 meals instead of 2.

    01/28.…..196.4…..(Trend Weight 194.2)…… A small drop reinforcing the knowledge that it sure comes on faster than it drops off!

    01/29.…..195.2…..(Trend Weight 194.3)…… Better choices and no grazing between meals helped with this drop. I’ve just got to work on the meal quantities.

    01/30.…..xxxxx…..(Trend Weight xxxxx)……
    01/31.…..xxxxx…..(Trend Weight xxxxx)……
  • Arc2Arc
    Arc2Arc Posts: 484 Member
    edited January 2022
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    Get to 180 losing .5 lbs per week.
    Enter Maintenance Keeping Weight 179-183
    Log During Maintenance

    Oct. 2021 weight: 206.0
    Weight loss to date: 25.8
    Loss to Go: 0.0
    January weight loss: 3.8

    January 1: 184.0
    January 2: 183.0
    January 3: 182.8
    January 4: 182.6
    January 5: 182.4.
    January 6: 182.0
    January 7: 181.7
    January 8: 182.1
    January 9: 181.5
    January 10: 181.2
    January 11: 180.7
    January 12: 180.6
    January 13: 180.2
    January 14: 180.6
    January 15: 179.8

    Reached Goal Weight
    Maintenance Begins

    January 16: 182.0
    January 17: 180.0
    January 18: 180.0
    January 19: 179.7
    January 20: 179.6
    January 21: Surgery absence
    January 22: 180.9 Salty hospital food? New hardware? lol
    January 23: 179.7
    January 24: 179.7
    January 25: 180.2 Salty day yesterday. Calorie goals met.
    January 26: 179.6
    January 27: 180.0
    January 28: 180.7 couple of salty days
    January 29: 180.2
    January 30:
    January 31
  • Kurtize
    Kurtize Posts: 6,024 Member
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    Weekly weigh in
    Hi, I'm Joyce (Kurtize). I gained quite a bit the last 21/2 months when we moved and wasn't quite settled. Our place will be done in 2 months. I need to get back on track.
    🌟Lose 6 oz a week
    🌟Exercise 3 times a week
    🌟Log foods and water
    🌟Take me time (meditate and do daily devotionals)
    Jan. 1st: GO!! 187.8
    Jan. 5th: 186.4
    Jan. 8th: 188.4 (this week working on my stress eating)
    Jan 9th: 187
    Jan. 12th: 187.7
    Jan. 15th: 187.5
    Jan. 19th: 187.4
    Jan. 22nd: 189 ☹
    Jan: 26th: 188.8
    Jan: 29th: 187.9
    Progress:
  • swimmom_1
    swimmom_1 Posts: 1,302 Member
    edited January 2022
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    Hello Everyone from before and Newbies!
    I'm Mary 64, 5'4" from Pennsylvania. My goal is to get back down AGAIN to 122 lbs. Kept it off for about 5 years and then got lazy. My body just stores Carbs too easily. I work long hours and exercise on my 3 off days/week, making up for my 4 work days. I started this challenge in November and will continue through December and January. Great group of motivating members! Thank you Jill! My goal is 5 lbs for January. My other goal is 15 lbs for Nov, Dec and Jan. Welcome back everyone! JOIN US!

    January Challenge

    Highest weight: 255 lbs 9/14/20 (twice) :-(
    9/14/20-255 lbs. Started a new job without a micromanager.
    5/3/21-240.5 lbs Emergency Gallbladder surgery
    5/14/21-232.2 lbs. Started MFP and low carb and calorie restricted diet.
    6/1/21-228.8 lbs
    7/1/21-222.2 lbs
    8/1/21-212 lbs
    9/1/21-200 lbs
    10/1/21-191.4 lbs
    November 1 weight-181.8 lbs
    November goal-5 lbs
    November loss-5.6 lbs :-)
    December 1 weight-176.2 lbs
    December goal-5 lbs
    December weight lost so far -8.2 lbs :-)
    January goal-5 lbs
    January weight loss so far. -8.4 lbs. :-)
    Current weight today-159.6 lbs
    January 1 weight-168 lbs
    Nov/Dec/Jan weight loss so far (Goal-15 lbs): -22.2 lbs!!!! :-)
    Loss since 9/14/20-95.4 lbs of 132 lb goal to lose. :-)

    1/1/22-168 lbs-Went out to eat Tuesday 12/28 at Texas Roadhouse and gained. Assuming its still Sodium water weight taking it's good old time to come back off. :-( Did my Elliptical today, 240 minutes for 16.5 miles.
    1/2/22-168 lbs- I'm sure it's water weight from Pork & Sauerkraut. :-( Did my Elliptical today, 240 minutes for 16.55 miles.
    1/3/22-169 lbs :-( Not good. I lose weight over Thanksgiving and Christmas and gain over NY! Need to get back in the groove! I'm off tomorrow so will be back on my Elliptical.
    1/4/22-169 lbs. :-( Elliptical 240 minutes for 16.15 miles.
    1/5/22-168 lbs :-) Heading the right way again, Finally!
    1/6/22-168 lbs. :-| Elliptical 240 minutes for 16.25 miles
    1/7/21-168 lbs. :-( I'm not used to this! Hopefully a drop soon!
    1/8/22-165.8 lbs! :-) Finally water weight gone!! Nov/Dec/Jan goal of 15 lbs achieved-16 lbs! Now I just have to maintain it but I'm still striving for more.
    1/9/22-164.6 lbs. :-) YESSSSSS! Finally a New Low! Lightest I've been in 6-7 years! Did my Elliptical today 244 minutes for 17.1 miles.
    1/10/21-165.8 lbs
    1/11/21-165.8 lbs My usual uptick or could be the crab pretzel I ate Sunday! 244 minutes on my Elliptical for 17.1 miles.
    1/12/21-165.8 lbs
    1/13/21-165.8 lbs
    1/14/21-165.8 lbs- Been a looonnng 3 days of work. Pretty beat without more than 5 hours sleep each night. Did almost 16 hours each day, except 14 hours today. I can sleep Saturday till I wakeup without an alarm. :-) 5 days same weight too, hoping for a decent drop tomorrow or Sunday. Stayed on track so maybe not enough rest time for my body to recover.
    1/15/22-162 lbs! :-) A BIG WHOOSH, FINALLY! Did 247 minutes on my Elliptical for 17 miles.
    1/16/22-162 lbs. :-) 253 minutes on my Elliptical for 16 miles. Longer time but obviously slower pace.
    1/17/22-162 lbs
    1/18/22-161.2 lbs! Did 253 minutes on my Elliptical for 16.4 miles today! "150's I'm coming for you!"
    1/19/22-161.2 lbs
    1/20/22-161.2 lbs Did 252 minutes on my Elliptical for 17.1 miles.
    1/21/22-162.2 lbs
    1/22/22-163.4 lbs
    1/23/22-164.2 lbs Been looonnng days at work and just enough time to sleep, when I get home, to go back the next AM. Had a pretty big uptick. Had a weak moment and ate a couple donuts that someone brought into work, before I left one night. Disappointing but it will come back off. Maybe some water retention too from not enough sleep or as much water as I usually drink. Did 269 minutes on my Elliptical for 18 miles this AM!
    1/24/22-165 lbs :-( Ugh! Going the wrong way! Disheartening. Enough said.
    1/25/22-162 lbs :-) Not my lightest weight but at least whatever the gain was, the donuts, lack of enough sleep or just water weight, its heading in the correct direction again! Did 270 minutes on my Elliptical today for 18.13 miles.
    1/26/22-161.2 lbs
    1/27/22-161.2 lbs
    1/28/22-158.4 lbs!!!! :-) Had 3 long work days (14-16 hour days) and just enough time to get home, sleep and couldn't post.

    1/29/22-159.6 lbs. Well my usual uptick. :-( At least I stayed in the 150's. Hopefully tomorrow will have a drop back down to yesterday's weight or LESS?! At a hair appointment so I only got 2 hours of my Elliptical instead of the usual 4 in, so far. Plan is to get the rest in later today. I don't want to get off my routine and get lax. The steady weight loss helps my motivation.

    So I did 121 minutes on the Elliptical this AM for 8 miles and did 133 minutes in the PM for 9 miles= 254 minutes for 17 miles.

    @jm216 So Close To Onederland! CONGRATULATIONS!!!!







  • cpanus
    cpanus Posts: 19,428 Member
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    I'm in. I'm Chris. I live in northern California.
    71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    I workout w/my trainer 3X a week and walk the other 4 days
    Highest Weight: 192.2
    Challenge Starting Weight: 147.1
    Challenge Goal: 140
    Ultimate Goal Weight: 130.0
    January 01 -147.1 at 8:15 a.m. ...6.96 miles in 123 mins
    January 02 -147.5 at 9:00 a.m. ...nothing...told myself it was too cold, it turned beautiful and warm...sigh.
    January 03 - 147.1 at 7:30 a.m. ...60 min workout w/trainer
    January 04 - 148.7 at 7:30 a.m. ...6.36 miles in 110 mins
    January 05 - 148.2 at 6:00 a.m. ...60 min workout w/trainer
    January 06 - 148.9 at 5:30 a.m. ...nothing...too cold and windy
    January 07 - 148.6 at 5:00 a.m. ...60 min workout w/trainer
    January 08 - 148.0 at 8:15 a.m. ...5.42 miles in 96 mins
    January 09 - 146.9 at 8:45 a.m. ...6.22 miles in 108 mins
    January 10 - 148.7 at 5:30 a.m. ...60 min workout w/trainer
    January 11 - 146.5 at 5:30 a.m. ...rest day
    January 12 - 147.5 at 5:30 a.m. ...5.98 miles in 104 mins
    January 13 - 147.2 at 5:30 a.m. ...5.53 miles in 97 mins
    January 14 - 146.6 at 5:30 a.m. ...nothing!!
    January 15 - 149.0 at 6:00 a.m. ...5.44 miles in 97 mins
    January 16 - 147.5 at 8:30 a.m. ...5.49 miles in 97 mins
    January 17 - 148.5 at 7:45 a.m. ...60 min workout w/trainer
    January 18 - 148.9 at 5:30 a.m. ...7.38 miles in 137 mins
    January 19 - 148.0 at 5:00 a.m. ...60 min workout w/trainer
    January 20 - 147.9 at 5:30 a.m. ...7.04 miles in 130 mins
    January 21 - 148.0 at 5:00 a.m. ...60 min workout w/trainer
    January 22 - 148.3 at 6:00 a.m. ...7.35 miles in 136 mins
    January 23 - 149.2 at 9:00 a.m. ...7.25 miles in 132 mins
    January 24 - 147.8 at 5:00 a.m. ...60 min workout w/trainer
    January 25 - 147.0 at 5:30 a.m. ...6.36 miles in 111 mins
    January 26 - 145.4 at 5:00 a.m. ...60 min workout w/trainer
    January 27 - 145.9 at 5:30 a.m. ...7.36 miles in 134 mins
    January 28 - 146.0 at 5:00 a.m. ...60 min workout w/trainer
    January 29 - 146.9 at 6:00 a.m. ...rest day
    Chris
  • 39flavours
    39flavours Posts: 1,494 Member
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    F41, 5'4
    Heaviest: 180.8 (5th July '21)
    September start weight: 161.2
    February GW: 138lbs
    UGW: 130

    September challenge 9.4lbs lost
    October challenge 4.4lbs lost
    November challenge 4.2lbs lost
    December challenge 1.2lbs gained
    Total 16.8lbs lost

    Dec 30 146.4
    Dec 31 144.2

    β„πŸ§€β„πŸ§£β„JANUARY β„πŸ§£β„πŸ§€β„

    Start weight= 144.2lbs
    Target to lose= 6.2lbs

    January 1β€” 146.6 (+2.4)
    January 2β€” 146.8 (+2.6)
    January 3β€” 144.6 (+0.4)
    January 4β€” 142.8 (-1.6)
    January 5β€” 141.6 (-2.6)
    January 6β€” 141.0 (-3.2)
    January 7β€” 141.0 (-3.2)
    January 8β€” 140.8 (-3.4)
    January 9β€” 141.8 (-2.4)
    January 10β€” 140.6 (-3.6)
    January 11β€” 140.4 (-3.8)
    January 12β€” 139.4 (-4.8)
    January 13β€” 141.0 (-3.2)
    January 14β€” 139.6 (-4.6)
    January 15β€” 140.0 (-4.2)
    January 16β€” 142.2 (-2.0)
    January 17β€” 141.6 (-2.6)
    January 18β€” 140.8 (-3.4)
    January 19β€” 141.6 (-2.6)
    January 20β€” 140.0 (-4.2)
    January 21β€” 141.0 (-3.2)
    January 22β€” 139.6 (-4.6)
    January 23β€” 140.2 (-4.0)
    January 24β€” 141.0 (-3.2)
    January 25β€” 140.8 (-3.4)
    January 26β€” 140.0 (-4.2)
    January 27β€” 139.6 (-4.6)
    January 28β€” 139.2 (-5.0)
    January 29β€” 138.2 (-6.0)
    January 30β€” 138.8 (-5.6)
    January 31β€”
  • jm216
    jm216 Posts: 3,790 Member
    Options
    πŸŒŸβ„οΈJanuary Challengeβ„οΈπŸŒŸ

    2022 Here we go!

    I’m Jill, and I’m so glad you’re here!
    I’m ready for the fresh start that the new year always brings.

    2022 goals:

    🌟Lose .5 pounds each week… 26 pounds this year
    🌟Get below 200 pounds

    Daily Goals:

    🌟Start my day with a 10 minute dog walk or 10 minute dance workout
    🌟Plan meals and log in advance
    🌟Log honestly and consistently
    🌟Eat at or under my calorie goal
    🌟Get 30 minutes of exercise or close my Apple Watch activity ring each day
    🌟Drink and log more water

    Highest weight: 234
    Current weight: 206.5
    πŸ‘‰January weight lost so far: 6.7 poundsπŸ‘ˆ πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»

    January 1β€” 213.2
    πŸ₯°Happy New Year!🎊 2022 here we go!
    🌟January 2β€”213.4
    January 3β€” 213.2
    🌟January 4β€”212.2 πŸ₯³πŸ₯°
    January 5β€” 212.2
    🌟January 6β€” 212.3
    January 7β€” 209.5
    January 8β€”211.1
    🌟January 9β€” 212 Hit my daily goals!
    🌟January 10β€”211.9 πŸ™‚ 2-day streak
    🌟January 11β€”211πŸ₯° 3-day streak!
    🌟January 12β€”209.3
    January 13β€”208.2… Weeee!!! 🎒
    January 14β€”207.3… πŸ˜„
    January 15β€”207β€¦πŸ˜„
    🌟January 16β€”208
    🌟January 17β€”208.2
    🌟January 18β€”207.4…3 day goal streak!
    🌟January 19β€”207.5…love this… let the streak continue!
    🌟January 20β€”207.4…4 day goal streak!
    🌟January 21β€”207.2… day 5 goal streak! Today I did a tiny tweak to my calorie goal… reduced it by only 25 calories. Just wanted to test it out and see what happens.
    🌟January 22β€” 205.9… πŸ₯° 6 day goal streak! Here’s to tiny tweaks!
    January 23β€”205.3…πŸ₯° 7 day goal streak. Feeling fantastic!
    January 24β€”206…Goal streak is over. Ate over calories yesterday… but happy I have done a week of hitting goals. Time to start a new streak!
    🌟January 25β€”207.6…feeling bummed a bit… but not for long. Climbing that rollercoaster 🎒 hill and getting ready for a fun freefall again
    🌟January 26β€”205.3…. The streak is back baby! Yesterday I hit all of my goals. 🎒
    200 pounds…I am coming for you!πŸ˜„
    January 27β€” 205.1… 2 day streak! Hit my goals… really fought with myself to keep at calories for the day. Sugar snap peas are my new crunchy stress- relief friend.
    Will post the February challenge today. ❀️

    January 28β€”206.1 overate my calories, but hit all other goals. Today I’ll try a premier protein shake as a protein snack/ boost to shake things up a bit. Happy Friday… let’s finish up January strong πŸ’ͺ! Can’t believe I’m down 7 pounds so far this month. πŸ’ƒπŸ»

    January 29β€”204 pounds!!!! Happy dance!!!
    I’m down 30 pounds from my heaviest. πŸ’ƒπŸ»πŸ•ΊπŸ»

    January 30β€”206.5… not worried about the bump back up… I knew it was coming… but I am super motivated to get there again.
    Only one day left in January… let’s finish up strong! πŸ’ͺ

    January 31
  • deepwoodslady
    deepwoodslady Posts: 11,218 Member
    Options
    145320379.png

    My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s



    Starting Weight (from December 31st): 191.6
    Goal: 186.6 (Five lb Loss)

    **************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************

    01/01…...190.0…..(Trend Weight 191.5)…..
    01/02.…..189.8…..(Trend Weight 191.4)…..
    01/03.…..191.0…..(Trend Weight 191.3}…..
    01/04.…..192.6…..(Trend Weight 191.4)…..
    01/05.…..193.2…..(Trend Weight 191.6)…..
    01/06.…..194.0…..(Trend Weight 191.8)…..
    01/07.…..192.6…..(Trend Weight 191.9)…..
    01/08.…..191.2…..(Trend Weight 191.9)…..
    01/09.…..192.2…..(Trend Weight 191.9)…..
    01/10.…..194.4…..(Trend Weight 192.1)…..
    01/11.…..192.6…..(Trend Weight 192.2)…..
    01/12.…..192.6…..(Trend Weight 192.2)…..
    01/13.…..192.8…..(Trend Weight 192.3)…..
    01/14.…..194.0…..(Trend Weight 192.5)…..
    01/15……194.6…..(Trend Weight 192.7)…..
    01/16……193.8…..(Trend Weight 192.8)…..
    01/17.…..194.4…..(Trend Weight 193.0)…..
    01/18.…..193.8…..(Trend Weight 193.0)…..
    01/19.…..193.2…..(Trend Weight 193.1)…..
    01/20.…..192.6…..(Trend Weight 193.0)…..

    01/21.…..193.0…..(Trend Weight 193.0)….. Great dietary choices yesterday and nice quantities within my limits. Still a lack of movement and low water. The water part I can work on. A slice of pumpkin pie with Cool Whip very late last night likely accounts for the major part of the uptick. That was my only lapse yesterday. Today my goal is to not be influenced to over eat or eat the wrong things. My daughter is off work for her normal 3 day weekend and she eats constantly!

    01/22.…..193.6…..(Trend Weight 193.1)….. Pasta for dinner but all within calories. Only 5000+ steps due to reno restrictions. It must be that.

    01/23.…..196.0…..(Trend Weight 193.1)….. WTH????? Okay, I know how to play this game and THIS doesn’t make ANY sense! I did have Chinese carry-out for dinner brought in by daughter so I expected a bump up even though I drank extra water and I only ate half leaving leftovers for today, but the rest of my day was very good. It has to be the lack of exercise. This project is not yet half finished . My poor grandson is trapped upstairs and I’m trapped down. I’ve got to use the steps today for some extra movement.

    01/24.…..194.4…..(Trend Weight 193.5)….. Diet and Calories about the same as yesterday. One day a double huge gain. The next day a nice loss. Go Figure! Moving on……

    01/25.…..194.4…..(Trend Weight 193.6)….. I guess no change is better than a gain. Fitbit shows over 7000 steps and 20 flights of stairs although I’m very sure it was more flights than it captured. Livingroom reno is moving s..l..o..w. I will be involved in reno’s for YEARS. This is about 3200 or 3300 sq ft of finished house and it ALL has to go. Bye-bye 1970’s. Some things I am doing are cosmetic until we can get back to the big stuff in the spring when the roads are better for the long hauls from the big box stores. It is looking much better though. The areas we are working on are the most restrictive for actual living. Another week maybe?

    01/26.…..194.4…..(Trend Weight 193.6)…… Same lack of movement as yesterday. I did get in 15 flights of stairs (mine are long and steep) according to fitbit but I swear it was more. A little of 7000 steps again. That is low for me. Handyment were off today because I traveled to out-of-town dentist for a cleaning. Got in some shopping and hit a hobby lobby. Next time I am taking a tent and making it a vacation. So much inspiration in that place. I couldn’t get out without spending $200 + dollars and that was with everything I purchased at 50% off. Hopefully the steps throughout that one store alone today will make up for the Applebee’s.

    01/27.…..196.8…..(Trend Weight 194.0)…… After travel weight. 3 meals instead of 2.

    01/28.…..196.4…..(Trend Weight 194.2)…… A small drop reinforcing the knowledge that it sure comes on faster than it drops off!

    01/29.…..195.2…..(Trend Weight 194.3)…… Better choices and no grazing between meals helped with this drop. I’ve just got to work on the meal quantities.

    01/30.…..197.6…..(Trend Weight 194.6)…… It’s a large ship but I’ve got to turn it around. Yesterday was pizza, real chocolate and 2% milk (lactose always bloats me). All wrong choices I regret.

    01/31.…..xxxxx…..(Trend Weight xxxxx)……
  • Arc2Arc
    Arc2Arc Posts: 484 Member
    Options
    Get to 180 losing .5 lbs per week.
    Enter Maintenance Keeping Weight 179-183
    Log During Maintenance

    Oct. 2021 weight: 206.0
    Weight loss to date: 26.4
    Loss to Go: 0.0
    January weight loss: 4.4

    January 1: 184.0
    January 2: 183.0
    January 3: 182.8
    January 4: 182.6
    January 5: 182.4.
    January 6: 182.0
    January 7: 181.7
    January 8: 182.1
    January 9: 181.5
    January 10: 181.2
    January 11: 180.7
    January 12: 180.6
    January 13: 180.2
    January 14: 180.6
    January 15: 179.8

    Reached Goal Weight
    Maintenance Begins

    January 16: 182.0
    January 17: 180.0
    January 18: 180.0
    January 19: 179.7
    January 20: 179.6
    January 21: Surgery absence
    January 22: 180.9 Salty hospital food? New hardware? lol
    January 23: 179.7
    January 24: 179.7
    January 25: 180.2 Salty day yesterday. Calorie goals met.
    January 26: 179.6
    January 27: 180.0
    January 28: 180.7 couple of salty days
    January 29: 180.2
    January 30: 179.6
    January 31:
  • ashleycarole86
    ashleycarole86 Posts: 6,187 Member
    Options
    Highest weight: 293
    Current weight: 180
    January weight lost so far: 10.6

    December 30β€”190.6
    December 31β€”188.6
    January 1β€”190.6
    January 2β€”188 (First day of 2022 was mostly spent in the car driving the 11+ hours to my Dad's. I had gotten up before the drive to ride my Peloton and got a PR on my 45 minute time. I have to be more creative while I'm here to get my exercise in but you can bet I'll be doing just that!)
    January 3β€”188 (Enjoyed the second day of 2022 at my Dad's house. It's cold here but I got my 10K steps by walking inside. I also did a short dumbbell workout and yoga session. He cooks lots of veggies with his meals so that's been great.)
    January 4β€”186.8 (Finding ways to stay active at Dad's. We had supper at my Aunt and Uncle's house last night - homemade lasagna. Finding ways to stay on track despite being out of my normal routine.)
    January 5β€”188.2 (Back on the road today, heading home from Dad's. Last meal was Chinese food and I ate a little more than planned. Back to normal routine tomorrow. Overall my weight is down on this trip which is great.)
    January 6β€”187 (Great drive home yesterday, did my longest Peloton ride ever when I got home. Back to normal routine but not back to work until tomorrow.)
    January 7β€”186.8 (Work day flew by, Peloton ride on my lunch break, video chat with my mother-in-law tonight. Happy weekend!!)
    January 8β€”185.2 (Up early but hoping to doze a bit more as I had a poor sleep which is unusual for me. We shall see what fun we get up to today!)
    January 9β€”185.4 (Had a nice and relaxing day around home yesterday but did also manage to get outside for my first walk of 2022 - the cold had finally settled just enough to make it bearable! Looking forward to the same again today.)
    January 10β€”184.8 (Yesterday my husband and I went out to trying snowshoeing for the first time. Had a blast! Busy day at work today but I had my 100th Peloton ride live before I started and got a shout out... fun milestone for me!)
    January 11β€”184.6 (Good day of eating, sun was out, walked and biked, showered and planning to read and rest up for the rest of the evening.)
    January 12β€”183.4 (My days seem to have a rhythm to them this week - work, Peloton, supper, MFP, a bit of TV/reading, bed. Whatever works!)
    January 13β€”184.6 (Broke the pattern and started the day with the bike instead. Work has been tough this week. Looking so forward to the weekend.)
    January 14β€”183.2 (At last Friday is here. The weekend is going to be a welcomed break. Lazing around in bed this morning before work so my workout will have to be right after work.)
    January 15β€”182.2 (Up to drive just over an hour north to get our dog groomed. Husband and I will have a great breakfast at a cute little tea house nearby.)
    January 16β€”184.4 (Ate just above maintenance yesterday as my husband made some special food for the Bills playoff game. Today we got out to the mountains to snowshoe and I'll hop on the bike right after this. It was a lovely weekend and I feel recharged and ready for another work week.)
    January 17β€”185.4 (Pretty straightforward day... work, a walk at lunch, exercise after work. Good meals today, no calories left over for snacking. Will tuck in with a book or a bath or something else to take my mind off things.)
    January 18β€”184.4 (Cold weather is back so I didn't walk but I did ride the bike at lunch. Going to walk a bit while I watch TV to get my step count up as I spent most of the day sitting.)
    January 19β€”183.2 (Just keeping things moving. Did my ride, got through work, and enjoyed my meals.)
    January 20β€”181.4 (Got a difficult situation dealt with today, did a Peloton ride, some dance cardio, and now I'm about to relax for supper with my husband. Feeling so glad it's Friday tomorrow!)
    January 21β€”183 (Day off the bike today to rest up for the PeloFondo event tomorrow where I'll ride my longest daily distance ever. Looking forward to the challenge!)
    January 22β€”185 (PeloFondo is underway! I've done about 60% of my distance and my husband is currently finishing up his day. We have dinner out with friends tonight so I'll finish mine before and after, depending on time.)
    January 23β€”185.2 (Cycling event went super well yesterday, both my husband and I met our goals. Mostly rest with some walking mixed in for today. And football!)
    January 24β€”186 (Did my Peloton retest of the FTP and I'm very happy with my improved results. Cooked a nice chicken dinner for my Mom and I as my husband is out of town.)
    January 25β€”183.8 (Breakfast made, about to start work, walk at lunch and an easy salad that's premade, Peloton after work, and a healthy supper. Then hoping for a bath or hot tub!)
    January 26β€”180.2 (Had a super challenging Peloton ride yesterday and felt so accomplished afterwards. My husband got home this afternoon, yay!)
    January 27β€”179.8 (Pinch me, I've found a new decade today! Work is busy, so I'm just keeping things simple. Eating good food, getting my workouts in. Trying to sleep well and keep my stress down. Checking in with you lovely folks here!)
    January 28β€”180.4 (Another work week done. Rode the Peloton right after work, had dinner, and then my husband and I had a video call with his mom for nearly three hours! We had a nice visit.)
    January 29β€”179.6 (Taking a break off the bike today as my leg is bugging me ever so slightly. Husband and I walked to the grocery store for a couple of staples instead. Got the dentist and then we are going to a movie.)
    January 30β€”180 (Lots of walking yesterday, even ran into a friend on the paths so we walked and chatted together. Movie night with my husband was fun. Driving to the mountains for snowshoeing today.)
    January 31β€”