January 2022 Planking and Isometric Exercise Challenge
Replies
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My goal is at least 120 (120) + 1200 + more than 3 strength workouts this month
Jan 21: 4 (4) + 40 WS
Jan 22: 5 (5) + 60 WS
Jan 23: 5 (5) + 50 WS
Jan 24: 5 (5) + 60 WS
Total: 110 (110) + 1250 WS + 2 strength workouts1 -
Goal 60Jan 1 rest day 🎆Jan 15 rest day
Jan 2 rest day
Jan 3 6x30s
Jan 4 rest day
Jan 5 6x30s
Jan 6 6x30s
Jan 7 6x30s
Jan 8 rest day
Jan 9 rest day
Jan 10 6x30s
Jan 11 6x30s
Jan 12 6x30s
Jan 13 6x30s
Jan 14 6x30s
Jan 16 rest day
Jan 17 6x30s
Jan 18 6x30s
Jan 19 6x30s
Jan 20 rest day
Jan 21 6x30s
Jan 22 6x30s
Jan 23 rest day
Jan 24 6x30s
Total 45
Remaining 15
1 -
My goal is at least 120 (120) + 1200 + more than 3 strength workouts this month
Jan 21: 4 (4) + 40 WS
Jan 22: 5 (5) + 60 WS
Jan 23: 5 (5) + 50 WS
Jan 24: 5 (5) + 60 WS
Jan 25: 5 (5) + 60 WS
Total: 115 (115) + 1310 WS + 2 strength workouts0 -
Goal 80 minutes.01/01 none21/01 4 mins mixed planks
02/01 none
03/01 4 mins mixed planks
04/01 4 mins mixed planks
05/01 4 mins mixed planks
06/01 4 mins mixed planks
07/01 rest day – resting from planks!
08/01 4 mins mixed planks
09/01 4 mins mixed planks
10/01 none – just didn’t feel like it
11/01 4 mins mixed planks
12/01 rest day – day out!
13/01 4 mins mixed planks
14/01 4 mins mixed planks
15/01 4 mins mixed planks
16/01 none
17/01 4 mins mixed planks
18/01 4 mins mixed planks
19/01 4 mins mixed planks
20/01 none – forgot
22/01 4 mins mixed planks
23/01 none
24/01 4 mins mixed planks
25/01 4 mins mixed planks
Total 68 minutes
remaining 12 minutes
1 -
My goal is at least 120 (120) + 1200 + more than 3 strength workouts this month
Jan 21: 4 (4) + 40 WS
Jan 22: 5 (5) + 60 WS
Jan 23: 5 (5) + 50 WS
Jan 24: 5 (5) + 60 WS
Jan 25: 5 (5) + 60 WS
Jan 26: (5)
Jan 27: (5) + 40 WS
Total: 115 (125) + 1350 WS + 2 strength workouts0 -
Goal 80 minutes.01/01 none25/01 4 mins mixed planks
02/01 none
03/01 4 mins mixed planks
04/01 4 mins mixed planks
05/01 4 mins mixed planks
06/01 4 mins mixed planks
07/01 rest day – resting from planks!
08/01 4 mins mixed planks
09/01 4 mins mixed planks
10/01 none – just didn’t feel like it
11/01 4 mins mixed planks
12/01 rest day – day out!
13/01 4 mins mixed planks
14/01 4 mins mixed planks
15/01 4 mins mixed planks
16/01 none
17/01 4 mins mixed planks
18/01 4 mins mixed planks
19/01 4 mins mixed planks
20/01 none – forgot
21/01 4 mins mixed planks
22/01 4 mins mixed planks
23/01 none
24/01 4 mins mixed planks
26/01 none
27/01 4 mins mixed planks
28/01 4 mins mixed planks
Total 76 minutes
Nearly there!1 -
My goal is at least 120 (120) + 1200 + more than 3 strength workouts this month
Jan 21: 4 (4) + 40 WS
Jan 22: 5 (5) + 60 WS
Jan 23: 5 (5) + 50 WS
Jan 24: 5 (5) + 60 WS
Jan 25: 5 (5) + 60 WS
Jan 26: (5)
Jan 27: (5) + 40 WS
Jan 28: (4)
Jan 29: 5 (4) + 40 WS
Total: 120 (133) + 1390 WS + 2 strength workouts
Well, weights will have to wait until I feel better, otherwise I reached my goal.0 -
My goal is at least 120 (120) + 1200 + more than 3 strength workouts this month
Jan 27: (5) + 40 WS
Jan 28: (4)
Jan 29: 5 (4) + 40 WS
Total: 125 (138) + 1430 WS + 2 strength workouts
Well, weights will have to wait until I feel better, otherwise I reached my goal.
Jan 30: 5 (5) + 40 WS0 -
Goal 80 minutes.01/01 none27/01 4 mins mixed planks
02/01 none
03/01 4 mins mixed planks
04/01 4 mins mixed planks
05/01 4 mins mixed planks
06/01 4 mins mixed planks
07/01 rest day – resting from planks!
08/01 4 mins mixed planks
09/01 4 mins mixed planks
10/01 none – just didn’t feel like it
11/01 4 mins mixed planks
12/01 rest day – day out!
13/01 4 mins mixed planks
14/01 4 mins mixed planks
15/01 4 mins mixed planks
16/01 none
17/01 4 mins mixed planks
18/01 4 mins mixed planks
19/01 4 mins mixed planks
20/01 none – forgot
21/01 4 mins mixed planks
22/01 4 mins mixed planks
23/01 none
24/01 4 mins mixed planks
25/01 4 mins mixed planks
26/01 none
28/01 4 mins mixed planks
29/01 none
30/01 4 mins mixed planks
Total 80 minutes mixed planks - goal met!
1 -
My goal is at least 120 (120) + 1200 + more than 3 strength workouts this month
Jan 27: (5) + 40 WS
Jan 28: (4)
Jan 29: 5 (4) + 40 WS
Total: 129 (142) + 1450 WS + 2 strength workouts
Well, weights will have to wait until I feel better, otherwise I reached my goal.
Jan 30: 5 (5) + 40 WS
Jan 31: 4 (4) + 20 WS0 -
Goal 60Jan 1 rest day 🎆Jan 25 6x30s
Jan 2 rest day
Jan 3 6x30s
Jan 4 rest day
Jan 5 6x30s
Jan 6 6x30s
Jan 7 6x30s
Jan 8 rest day
Jan 9 rest day
Jan 10 6x30s
Jan 11 6x30s
Jan 12 6x30s
Jan 13 6x30s
Jan 14 6x30s
Jan 15 rest day
Jan 16 rest day
Jan 17 6x30s
Jan 18 6x30s
Jan 19 6x30s
Jan 20 rest day
Jan 21 6x30s
Jan 22 6x30s
Jan 23 rest day
Jan 24 6x30s
Jan 26 6x30s
Jan 27 6x30s
Jan 28 6x30s
Jan 29 rest day
Jan 30 rest day
Jan 31 6x30s
Total 60
Remaining 0
1 -
Here's next month's challenge (only 28 days to get it done!)
https://community.myfitnesspal.com/en/discussion/10855327/february-2022-planking-and-isometric-exercise-challenge
0 -
Aiming for 100 mins of planks and 60 mins of other isometrics . Would like to finally be able to do 20 correct pushups in a row!1/1: 3:00 weighted wall sits and 6:00 planks
1/2: 6:00 planks with MadFit
1/3: 6:00 planks during low impact workout w Heather Robertson
1/4: 10:00 leg isometrics w Caroline Girvan
1/5: 4:00 planks (Tabata w Rachel Gulotta)
1/6: 3:00 wall sit
1/7: 5:00 planks, freestyle + 7:00 legs iso
1/8-1/10 - no explicit isometrics
1/11: 3:00 planks during full body workout
1/12: 1:00 planks (renegate rows) during workout + 5:00 planks w Joanna Soh + 3:00 wall sits
This month's gonna be quite lame, but I'll try keep the count, regardless...
1/19: 4:00 planks, during HIIT
1/20: 2:00 leg holds, during Epic III
1/23: 6:00 planks, variations of renegates
Never quite got to closing this and it bugged me on and off. I had some planks incorporated in my workouts in Jan, so I would make a rough estimate:
Total:
Planks: 55:00
Legs Isometrics: 30:00
Pushups in a row: 19
Never been so far away from goal, but the Epic series is a very challenging one, so there's that! Not the scope here, but I finished Epic III in February.
Joining you in March (bc it's 03.03. today 🙊)0
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