January 2022 Planking and Isometric Exercise Challenge

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2

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  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Options
    Goal 60
    Jan 1 rest day 🎆
    Jan 2 rest day
    Jan 3 6x30s
    Jan 4 rest day
    Jan 5 6x30s
    Jan 6 6x30s
    Jan 7 6x30s
    Jan 8 rest day
    Jan 9 rest day
    Jan 10 6x30s
    Jan 11 6x30s
    Jan 12 6x30s
    Jan 13 6x30s
    Jan 14 6x30s

    Total 27
    Remaining 33


  • lazycat2018
    lazycat2018 Posts: 1,736 Member
    Options
    My goal is at least 120 (120) + 1200 + more than 3 strength workouts this month

    Jan 12: 10 (6) + 60 WS
    Jan 13: 5 (5) + 60 WS
    Jan 14: none
    Jan 15: 6 (6) + 80 WS

    Total: 65 (65) + 740 WS + 1 strength workout
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
    Options
    My goal is at least 120 (120) + 1200 + more than 3 strength workouts this month

    Jan 12: 10 (6) + 60 WS
    Jan 13: 5 (5) + 60 WS
    Jan 14: none
    Jan 15: 6 (6) + 80 WS
    Jan 16: 5 (5) + 80 WS

    Total: 70 (70) + 820 WS + 1 strength workout
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
    Options
    My goal is at least 120 (120) + 1200 + more than 3 strength workouts this month

    Jan 12: 10 (6) + 60 WS
    Jan 13: 5 (5) + 60 WS
    Jan 14: none
    Jan 15: 6 (6) + 80 WS
    Jan 16: 5 (5) + 80 WS
    Jan 17: 5 (5) + 50 WS

    Total: 75 (75) + 870 WS + 1 strength workout
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
    Options
    My goal is at least 120 (120) + 1200 + more than 3 strength workouts this month

    Jan 12: 10 (6) + 60 WS
    Jan 13: 5 (5) + 60 WS
    Jan 14: none
    Jan 15: 6 (6) + 80 WS
    Jan 16: 5 (5) + 80 WS
    Jan 17: 5 (5) + 50 WS
    Jan 18: 5 (5) + 50 WS
    Jan 19: 7 (7) + 60 WS + 1 strength workout

    Total: 87 (87) + 980 WS + 2 strength workouts
  • lesdarts180
    lesdarts180 Posts: 2,726 Member
    Options
    Goal 80 minutes.
    01/01 none
    02/01 none
    03/01 4 mins mixed planks
    04/01 4 mins mixed planks
    05/01 4 mins mixed planks
    06/01 4 mins mixed planks
    07/01 rest day – resting from planks!
    08/01 4 mins mixed planks
    09/01 4 mins mixed planks
    10/01 none – just didn’t feel like it
    11/01 4 mins mixed planks
    12/01 rest day – day out!
    13/01 4 mins mixed planks
    14/01 4 mins mixed planks
    15/01 4 mins mixed planks
    16/01 none
    17/01 4 mins mixed planks
    18/01 4 mins mixed planks
    19/01 4 mins mixed planks

    Total 52 minutes
    Remaining 28 minutes
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
    Options
    My goal is at least 120 (120) + 1200 + more than 3 strength workouts this month

    Jan 12: 10 (6) + 60 WS
    Jan 13: 5 (5) + 60 WS
    Jan 14: none
    Jan 15: 6 (6) + 80 WS
    Jan 16: 5 (5) + 80 WS
    Jan 17: 5 (5) + 50 WS
    Jan 18: 5 (5) + 50 WS
    Jan 19: 7 (7) + 60 WS + 1 strength workout
    Jan 20: 4 (4) + 60 WS

    Total: 91 (91) + 1040 WS + 2 strength workouts
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
    Options
    My goal is at least 120 (120) + 1200 + more than 3 strength workouts this month

    Jan 21: 4 (4) + 40 WS
    Jan 22: 5 (5) + 60 WS

    Total: 100 (100) + 1140 WS + 2 strength workouts
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
    Options
    My goal is at least 120 (120) + 1200 + more than 3 strength workouts this month

    Jan 21: 4 (4) + 40 WS
    Jan 22: 5 (5) + 60 WS
    Jan 23: 5 (5) + 50 WS

    Total: 105 (105) + 1190 WS + 2 strength workouts
  • dewit
    dewit Posts: 1,468 Member
    edited January 2022
    Options
    Thank you, Jeff! 🌷

    Aiming for 100 mins of planks and 60 mins of other isometrics . Would like to finally be able to do 20 correct pushups in a row!
    1/1: 3:00 weighted wall sits and 6:00 planks
    1/2: 6:00 planks with MadFit
    1/3: 6:00 planks during low impact workout w Heather Robertson
    1/4: 10:00 leg isometrics w Caroline Girvan
    1/5: 4:00 planks (Tabata w Rachel Gulotta)
    1/6: 3:00 wall sit
    1/7: 5:00 planks, freestyle + 7:00 legs iso

    1/8-1/10 - no explicit isometrics

    1/11: 3:00 planks during full body workout
    1/12: 1:00 planks (renegate rows) during workout + 5:00 planks w Joanna Soh + 3:00 wall sits

    This month's gonna be quite lame, but I'll try keep the count, regardless...

    1/19: 4:00 planks, during HIIT
    1/20: 2:00 leg holds, during Epic III
    1/23: 6:00 planks, variations of renegates

    Total to date:
    Planks: 46:00
    Legs Isometrics: 28:00
    Pushups in a row: 19
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
    Options
    My goal is at least 120 (120) + 1200 + more than 3 strength workouts this month

    Jan 21: 4 (4) + 40 WS
    Jan 22: 5 (5) + 60 WS
    Jan 23: 5 (5) + 50 WS
    Jan 24: 5 (5) + 60 WS

    Total: 110 (110) + 1250 WS + 2 strength workouts
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Options
    Goal 60
    Jan 1 rest day 🎆
    Jan 2 rest day
    Jan 3 6x30s
    Jan 4 rest day
    Jan 5 6x30s
    Jan 6 6x30s
    Jan 7 6x30s
    Jan 8 rest day
    Jan 9 rest day
    Jan 10 6x30s
    Jan 11 6x30s
    Jan 12 6x30s
    Jan 13 6x30s
    Jan 14 6x30s
    Jan 15 rest day
    Jan 16 rest day
    Jan 17 6x30s
    Jan 18 6x30s
    Jan 19 6x30s
    Jan 20 rest day
    Jan 21 6x30s
    Jan 22 6x30s
    Jan 23 rest day
    Jan 24 6x30s
    Total 45
    Remaining 15

  • lazycat2018
    lazycat2018 Posts: 1,736 Member
    Options
    My goal is at least 120 (120) + 1200 + more than 3 strength workouts this month

    Jan 21: 4 (4) + 40 WS
    Jan 22: 5 (5) + 60 WS
    Jan 23: 5 (5) + 50 WS
    Jan 24: 5 (5) + 60 WS
    Jan 25: 5 (5) + 60 WS

    Total: 115 (115) + 1310 WS + 2 strength workouts
  • lesdarts180
    lesdarts180 Posts: 2,726 Member
    Options
    Goal 80 minutes.
    01/01 none
    02/01 none
    03/01 4 mins mixed planks
    04/01 4 mins mixed planks
    05/01 4 mins mixed planks
    06/01 4 mins mixed planks
    07/01 rest day – resting from planks!
    08/01 4 mins mixed planks
    09/01 4 mins mixed planks
    10/01 none – just didn’t feel like it
    11/01 4 mins mixed planks
    12/01 rest day – day out!
    13/01 4 mins mixed planks
    14/01 4 mins mixed planks
    15/01 4 mins mixed planks
    16/01 none
    17/01 4 mins mixed planks
    18/01 4 mins mixed planks
    19/01 4 mins mixed planks
    20/01 none – forgot
    21/01 4 mins mixed planks
    22/01 4 mins mixed planks
    23/01 none
    24/01 4 mins mixed planks
    25/01 4 mins mixed planks

    Total 68 minutes
    remaining 12 minutes
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
    Options
    My goal is at least 120 (120) + 1200 + more than 3 strength workouts this month

    Jan 21: 4 (4) + 40 WS
    Jan 22: 5 (5) + 60 WS
    Jan 23: 5 (5) + 50 WS
    Jan 24: 5 (5) + 60 WS
    Jan 25: 5 (5) + 60 WS
    Jan 26: (5)
    Jan 27: (5) + 40 WS

    Total: 115 (125) + 1350 WS + 2 strength workouts
  • lesdarts180
    lesdarts180 Posts: 2,726 Member
    Options
    Goal 80 minutes.
    01/01 none
    02/01 none
    03/01 4 mins mixed planks
    04/01 4 mins mixed planks
    05/01 4 mins mixed planks
    06/01 4 mins mixed planks
    07/01 rest day – resting from planks!
    08/01 4 mins mixed planks
    09/01 4 mins mixed planks
    10/01 none – just didn’t feel like it
    11/01 4 mins mixed planks
    12/01 rest day – day out!
    13/01 4 mins mixed planks
    14/01 4 mins mixed planks
    15/01 4 mins mixed planks
    16/01 none
    17/01 4 mins mixed planks
    18/01 4 mins mixed planks
    19/01 4 mins mixed planks
    20/01 none – forgot
    21/01 4 mins mixed planks
    22/01 4 mins mixed planks
    23/01 none
    24/01 4 mins mixed planks
    25/01 4 mins mixed planks
    26/01 none
    27/01 4 mins mixed planks
    28/01 4 mins mixed planks


    Total 76 minutes
    Nearly there!
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
    Options
    My goal is at least 120 (120) + 1200 + more than 3 strength workouts this month

    Jan 21: 4 (4) + 40 WS
    Jan 22: 5 (5) + 60 WS
    Jan 23: 5 (5) + 50 WS
    Jan 24: 5 (5) + 60 WS
    Jan 25: 5 (5) + 60 WS
    Jan 26: (5)
    Jan 27: (5) + 40 WS
    Jan 28: (4)
    Jan 29: 5 (4) + 40 WS

    Total: 120 (133) + 1390 WS + 2 strength workouts

    Well, weights will have to wait until I feel better, otherwise I reached my goal.
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
    Options
    My goal is at least 120 (120) + 1200 + more than 3 strength workouts this month

    Jan 27: (5) + 40 WS
    Jan 28: (4)
    Jan 29: 5 (4) + 40 WS

    Total: 125 (138) + 1430 WS + 2 strength workouts

    Well, weights will have to wait until I feel better, otherwise I reached my goal.

    Jan 30: 5 (5) + 40 WS
  • lesdarts180
    lesdarts180 Posts: 2,726 Member
    Options
    Goal 80 minutes.
    01/01 none
    02/01 none
    03/01 4 mins mixed planks
    04/01 4 mins mixed planks
    05/01 4 mins mixed planks
    06/01 4 mins mixed planks
    07/01 rest day – resting from planks!
    08/01 4 mins mixed planks
    09/01 4 mins mixed planks
    10/01 none – just didn’t feel like it
    11/01 4 mins mixed planks
    12/01 rest day – day out!
    13/01 4 mins mixed planks
    14/01 4 mins mixed planks
    15/01 4 mins mixed planks
    16/01 none
    17/01 4 mins mixed planks
    18/01 4 mins mixed planks
    19/01 4 mins mixed planks
    20/01 none – forgot
    21/01 4 mins mixed planks
    22/01 4 mins mixed planks
    23/01 none
    24/01 4 mins mixed planks
    25/01 4 mins mixed planks
    26/01 none
    27/01 4 mins mixed planks
    28/01 4 mins mixed planks
    29/01 none
    30/01 4 mins mixed planks

    Total 80 minutes mixed planks - goal met!
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
    Options
    My goal is at least 120 (120) + 1200 + more than 3 strength workouts this month

    Jan 27: (5) + 40 WS
    Jan 28: (4)
    Jan 29: 5 (4) + 40 WS

    Total: 129 (142) + 1450 WS + 2 strength workouts

    Well, weights will have to wait until I feel better, otherwise I reached my goal.

    Jan 30: 5 (5) + 40 WS
    Jan 31: 4 (4) + 20 WS

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