February 2022 Planking and Isometric Exercise Challenge
Options
jeffrey_ad
Posts: 789 Member
in Challenges
Hello!
This is the place for your planking and isometric challenges.
If you are new to posting on this thread, or if you are new to planking and isometric exercises, we welcome you! If you are returning from a previous thread, we welcome you, too.
There are no set challenges - this is a mixed-ability / mixed-experience / everyone welcome group.
Just pick the target that you would like to achieve this month and post updates throughout the month as you work toward your target.
If you are new to planking it is a good idea to start with as little as 10 or 15 seconds and build up over time.
Here's a 30 Day Beginner Plank Challenge:
Here's 30 Day Advanced Plank Workout:
Feel free to share your variations and challenges.
Here is a link to last month's challenge:
https://community.myfitnesspal.com/en/discussion/10852187/january-2022-planking-and-isometric-exercise-challenge
Happy planking!
This is the place for your planking and isometric challenges.
If you are new to posting on this thread, or if you are new to planking and isometric exercises, we welcome you! If you are returning from a previous thread, we welcome you, too.
There are no set challenges - this is a mixed-ability / mixed-experience / everyone welcome group.
Just pick the target that you would like to achieve this month and post updates throughout the month as you work toward your target.
If you are new to planking it is a good idea to start with as little as 10 or 15 seconds and build up over time.
Here's a 30 Day Beginner Plank Challenge:
Here's 30 Day Advanced Plank Workout:
Feel free to share your variations and challenges.
Here is a link to last month's challenge:
https://community.myfitnesspal.com/en/discussion/10852187/january-2022-planking-and-isometric-exercise-challenge
Happy planking!
1
Replies
-
Thank you, @jeffrey-ad,
on this last month of winter I will keep to 120 minutes planks, 120 minutes other isometric exercises and 1200 weighted squats
Feb 1: 5 (5) + 50 WS0 -
My February goal is again 120 minutes planks, 120 minutes other isometric exercises and 1200 weighted squats
Feb 1: 5 (5) + 50 WS
Feb 2: 5 (5) + 50 WS
Total: 10 (10) + 100 WS0 -
My February goal is again 120 minutes planks, 120 minutes other isometric exercises and 1200 weighted squats
Feb 1: 5 (5) + 50 WS
Feb 2: 5 (5) + 50 WS
Feb 3: 5 (5) + 50 WS
Total: 15 (15) + 150 WS0 -
@jeffrey_ad, thanks for keeping this going, I’m going for 80 minutes again
Goal 80 minutes.
01/02 4 mins mixed planks
02/02 4 mins mixed planks
03/02 4 mins mixed planks
Total 12 minutes
1 -
My February goal is again 120 minutes planks, 120 minutes other isometric exercises and 1200 weighted squats
Feb 1: 5 (5) + 50 WS
Feb 2: 5 (5) + 50 WS
Feb 3: 5 (5) + 50 WS
Feb 4: 7 (7) + 70 WS
Total: 22 (22) + 220 WS0 -
My February goal is again 120 minutes planks, 120 minutes other isometric exercises and 1200 weighted squats
Feb 1: 5 (5) + 50 WS
Feb 2: 5 (5) + 50 WS
Feb 3: 5 (5) + 50 WS
Feb 4: 7 (7) + 70 WS
Feb 5: 5 (5) + 50 WS
Total: 27 (27) + 270 WS0 -
My February goal is again 120 minutes planks, 120 minutes other isometric exercises and 1200 weighted squats
Feb 1: 5 (5) + 50 WS
Feb 2: 5 (5) + 50 WS
Feb 3: 5 (5) + 50 WS
Feb 4: 7 (7) + 70 WS
Feb 5: 5 (5) + 50 WS
Feb 6: 5 (5) + 50 WS
Total: 32 (32) + 320 WS0 -
My February goal is again 120 minutes planks, 120 minutes other isometric exercises and 1200 weighted squats
Feb 1: 5 (5) + 50 WS
Feb 2: 5 (5) + 50 WS
Feb 3: 5 (5) + 50 WS
Feb 4: 7 (7) + 70 WS
Feb 5: 5 (5) + 50 WS
Feb 6: 5 (5) + 50 WS
Feb 7: 5 (5) + 50 WS
Total: 37 (37) + 370 WS0 -
Goal 80 minutes.
01/02 4 mins mixed planks
02/02 4 mins mixed planks
03/02 4 mins mixed planks
04/02 none
05/02 4 mins mixed planks
06/02 4 mins mixed planks
Total 20 minutes.
Where is everyone?
0 -
My February goal is again 120 minutes planks, 120 minutes other isometric exercises and 1200 weighted squats
Feb 1: 5 (5) + 50 WS
Feb 2: 5 (5) + 50 WS
Feb 3: 5 (5) + 50 WS
Feb 4: 7 (7) + 70 WS
Feb 5: 5 (5) + 50 WS
Feb 6: 5 (5) + 50 WS
Feb 7: 5 (5) + 50 WS
Feb 8: 5 (5) + 50 WS
Total: 42 (42) + 420 WS
@lesdarts180 I am here☺0 -
My February goal is again 120 minutes planks, 120 minutes other isometric exercises and 1200 weighted squats
Feb 1: 5 (5) + 50 WS
Feb 2: 5 (5) + 50 WS
Feb 3: 5 (5) + 50 WS
Feb 4: 7 (7) + 70 WS
Feb 5: 5 (5) + 50 WS
Feb 6: 5 (5) + 50 WS
Feb 7: 5 (5) + 50 WS
Feb 8: 5 (5) + 50 WS
Feb 9: 5 (5) + 50 WS
Total: 47 (47) + 470 WS0 -
My February goal is again 120 minutes planks, 120 minutes other isometric exercises and 1200 weighted squats
Feb 1: 5 (5) + 50 WS
Feb 2: 5 (5) + 50 WS
Feb 3: 5 (5) + 50 WS
Feb 4: 7 (7) + 70 WS
Feb 5: 5 (5) + 50 WS
Feb 6: 5 (5) + 50 WS
Feb 7: 5 (5) + 50 WS
Feb 8: 5 (5) + 50 WS
Feb 9: 5 (5) + 50 WS
Feb 10: 6 (6) + 60 WS
Total: 53 (53) + 530 WS
0 -
Goal 80 minutes.
01/02 4 mins mixed planks
02/02 4 mins mixed planks
03/02 4 mins mixed planks
04/02 none
05/02 4 mins mixed planks
06/02 4 mins mixed planks
07/02 4 mins mixed planks
08/02 4 mins mixed planks
09/02 4 mins mixed planks
Total 32 minutes.
Hi @lazycat2018 , just you and me then. Even Jeff @jeffrey_ad seems to have gone AWOL this month.
2 -
I'm here; I'm in for 60 again
Feb 1 6x30s
Feb 2 6x30s
Feb 3 6x30s
Feb 4 6x30s
Feb 5 rest day
Feb 6 rest day
Feb 7 6x30s
Feb 8 6x30s
Feb 9 6x30s
Feb 10 6x30s
Total 24
Remaining 361 -
My February goal is again 120 minutes planks, 120 minutes other isometric exercises and 1200 weighted squats
Feb 1: 5 (5) + 50 WS
Feb 2: 5 (5) + 50 WS
Feb 3: 5 (5) + 50 WS
Feb 4: 7 (7) + 70 WS
Feb 5: 5 (5) + 50 WS
Feb 6: 5 (5) + 50 WS
Feb 7: 5 (5) + 50 WS
Feb 8: 5 (5) + 50 WS
Feb 9: 5 (5) + 50 WS
Feb 10: 6 (6) + 60 WS
Feb 11: 6 (6) + 60 WS
Total: 59 (59) + 590 WS
@lesdarts180 @jeffrey_ad quality is more important than quantity 👣1 -
My February goal is again 120 minutes planks, 120 minutes other isometric exercises and 1200 weighted squats
Feb 12: 6 (6) + 60 WS
Feb 13: 5 (5) + 50 WS
Total: 70 (70) + 700 WS0 -
My February goal is again 120 minutes planks, 120 minutes other isometric exercises and 1200 weighted squats
Feb 12: 6 (6) + 60 WS
Feb 13: 5 (5) + 50 WS
Feb 14: 5 (5) + 50 WS
Total: 75 (75) + 750 WS0 -
Goal 80 minutes.
01/02 4 mins mixed planks
02/02 4 mins mixed planks
03/02 4 mins mixed planks
04/02 none
05/02 4 mins mixed planks
06/02 4 mins mixed planks
07/02 4 mins mixed planks
08/02 4 mins mixed planks
09/02 4 mins mixed planks
10/02 none – just didn’t feel like it
11/02 4 mins mixed planks
12/02 rest day – family visiting
13/02 4 mins mixed planks
Total 40 - half way there.
1 -
My February goal is again 120 minutes planks, 120 minutes other isometric exercises and 1200 weighted squats
Feb 12: 6 (6) + 60 WS
Feb 13: 5 (5) + 50 WS
Feb 14: 5 (5) + 50 WS
Feb 15: 5 (5) + 50 WS
Total: 80 (80) + 800 WS0 -
My February goal is again 120 minutes planks, 120 minutes other isometric exercises and 1200 weighted squats
Feb 12: 6 (6) + 60 WS
Feb 13: 5 (5) + 50 WS
Feb 14: 5 (5) + 50 WS
Feb 15: 5 (5) + 50 WS
Feb 16: 6 (6) + 60 WS
Total: 86 (86) + 860 WS0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.4K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 388 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 917 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions