JUST FOR TODAY--One Day at a Time--Daily Commitment Thread for 2022
Replies
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@Bex953172 thanks! I think my muffin top was built with candy and cookies!
@littleblackskirt have you talked to a doctor about feeling so tired? Some treatable reasons that come to mind could be thyroid, depression, or misuse of caffeine, poor sleep, too much sugar/junk food, poor self dialog. There's lots more.
If you hurt your ankle, you would dial back expectations. You can do the same for tiredness. Try to keep your goals reasonable, and go after the root of the problem. You can do this! You deserve to enjoy your life.
Annie2 -
@PackerFanInGB Beautiful quilt!
@more_freggies76 Hope your doggo is better!
@littleblackskirt Sorry you are feeling so tired. But I'm not surprised, you've had lots to deal with in the past months, very emotional times. (((hugs)))
@azulvioleta6 Glad you have insight into your dietary needs to make up for missing meds. (((hug)))
@beachwalker99 I missed the eclipse, too cloudy at start, and I just couldn't stay awake for the clouds to eventually clear. I wished it wasn't a "work night".
@TerriRichardson112 You continue to inspire me! I love your Done Log.
@Snowflake1968 Glad to see you still hanging in & posting JFT.
Recap M 5/16
1) PT exercises before work
2) Move hourly / stairs breaks
6.6K 16 floors (sore knee again) 14/14 boom!
3) Supper? / net calories zero / 96 oz. water
Had to guesstimate for protein ball I & others taste-tested from Cannery in our building = pretty good. Net cals -316, sodium green yay, fiber low-ish, protein good, calcium excellent, 96 oz water
4) Keep going on GA-S testing & F&Ds / request PA-E&T 6 mo follow-up records / request records from financial analyst / set up Warehouse visit 4/4 Requested & rec'd lots of info, arranged Warehouse records review. Now to test and write up all the stuff!
5) Unplug 9:00 / FLOSS / RETAINERS / Voltaren / pray & Calm / 5:45 alarm (walk dog before work) = so tired even before bedtime lately *sigh*
JFT T 5/17
1) Walked dog 3.14 mi before work, cool but sunny, saw turkeys & bunny
happy dog & happy me
2) Move hourly / stairs breaks
3) Quick supper / net calories zero / 96 oz. water
4) More progress GA-S testing & F&Ds / prep webinar summary forms for W & Th / emails current / Facebook Live video
5) 6:00 AARP webinar (Medicare mistakes to avoid) / declutter 15 min. / another ta-da?
6) Unplug 9:00 / FLOSS / RETAINERS / Voltaren / pray & Calm / 5:45 alarm (dog walk if not raining, otherwise PT exercises for Just Move It Day at work)
May Exercise Challenge:
Goal 1: PT exercises 4-5 days per week
Week 1: {more dog walks instead}
Week 2:
Week 3:
Goal 2: 3 mile dog walks, up to 5 days per week by end of May if knees permit
Week 1: 3.06 3.18 1.61 w/ hubby 3.06
Week 2: 3.25 before work yay 1.42 Fox Tails work hike 3.06 3.19
Week 3: 3.14About me: CarmelaWord for 2022: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship
Height 5'4"
64 yrs old
Reside in Green Bay, WI, USA
2022 Goals: mainly updates from the last two years
1) Weight 150#
2) Plan meals most days & prelog meals/snacks whenever possible on MFP
3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
4) Take measurements & log on MFP every month end ~- 1.31.22 forgot to measure & log (DDS 8:20, quick stops at bread store & grocery essentials, then to mom & dad's for her bday)
- 3.1.22 (still recovering from flu 2.23-2.25)
- 3.31.22 maintaining not gaining
- 4.30.22 barely maintaining
- Started PT (physical therapy) exercises 1.28.22 due to overuse of arthritic knees
- started MapMyWalk app You Vs. the Year 1,022km challenge on Jan. 1
- Frenzy on the Fox (River Trail) 5K on 1.21.22 ~ untimed event, per MapMyWalk 53.47 & ave. pace 16:30, frigid this year with wind chill at zero
- registered for Seroogy's Valentine 5K on 2.5.22 ~ medico nixed race b/c inflammation in knee due to overuse & my arthritis = sad me but good for my knee
- registered for Bellin 10K on 6.11.22 ~ first time in person since 2019
- will register for Packers 5K when July details announced
- will register for Bellin Women's Pink Pumpkin 5K when Oct. details announced
- will register for Run for the Hill of It (trail) 5K when Oct. details announced
- watch for other events to add
8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ keeping this goal as well
9) Continue to declutter bedroom, home office, former work from home space (a/k/a dining room) and basement2 -
azulvioleta6 wrote: »
JFT for Monday 5-16:
1. Eat breakfast/take morning pills
2. No grains or sugar
3. Track food
4. Track exercise
5. Take a gentle walk
6. 8 C water
7. No caffeine after noon
8. 8000 steps 7247
9. 5+ freggies
10. Keep working on improving sleep
FitBit refused to score me last night, not enough quality sleep
Finally got my doctor, my insurance and the manufacturer on the same page! I should get my meds on Wednesday.
JFT for Tuesday, 5-17:
1. Eat breakfast/take morning pills
2. No grains or sugar
3. Track food
4. Rest today
5. 8 C water
6. No caffeine after noon
7. 5+ freggies
8. Keep working on improving sleep2 -
more_freggies76 wrote: »JFT for 5/17 (today): ✔️
1) No desserts today, unless I want sugarfree or no sugar added (last 5/11) When cookies come this week, I can have some of those.
2) No peanut butter today (last 5/14)
3) Don't weigh again until Friday 5/20
4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 5/14) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok.
5) Starting to allow honey again, but not everyday. No honey today(1-3 Tbsp.). (last - 5/14)
6) No peanuts today & No pistachios today; walnuts & almonds & mixed nuts ok (22-28 g)
7) No turkey jerky today. (last - 5/15)
8) No chicken Vienna sausage today (last 5/16)
9) Pumpkin or yam ok today (last 5/15)
10) None of Gary's stash for my desserts, but can have nuts.
Hour commitment - After I finish my coffee stuff, I won't eat again until after 12 pm.
1 -
@azulvioleta6 yay! Glad you are getting your meds!
I found a frozen bowl called "unwrapped egg roll" by evol. Still more calories than I wanted but also more protein. I'm surprised they used Brussels sprouts instead of cabbage. So I have that in the freezer for a veggie treat. I also got some lower calorie ice cream for Sunday dinner. Yay! It was a good grocery run.
Next is a nap then I will at least make a stab at changing my tax withholding.
Annie3 -
Hour commitment - After I finish my sweet potato, I won't eat again until after 5 pm. Can still have my metamusal. None of the same foods at dinner as at lunch.1
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I'm having trouble with the paperwork I wanted to get done today. The lesson is that my goals ought to be about things I can do myself, not so much things that require the cooperation of a bureaucracy. I'm trying to be glad I started, but I'm really frustrated with the customer service phone queue. Oh well.
I got something else on my list done - scheduling the dermatologist. I should have done that years ago.
And it looks like a good day for diet and exercise!
Annie4 -
🌷🌱🌷🌱🌷🌱🌷🌱🌷
🌷🌱🌷MAY 2022🌷🌱🌷
🌷🌱🌷🌱🌷🌱🌷🌱🌷
WEEK 3: 15 - 22 May
For May, my focus is:
Eat Heathy!
🥗🥗🥗🥗🥗🥗🥗
🥗🥗🥗🥗🥗🥗🥗
🥗🥗🥗
Move More!
💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼
💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼
💃🏼💃🏼💃🏼
Daily DONE Log:
😃😃😃😃😃😃😃
😃😃😃😃😃😃😃
😃😃😃
17 May:
🔹 07.10: meditation (30)
🔹 07.45: wake-up walk (30)
🔹 Weighed/recorded weight
🔹 Herbal tea/supplements
🔹 posted Sole Mates steps from yesterday
🔹 food logged/macros balanced
🔹 09.45: aerobics (30)
🔹 breakfast
🔹 Plan/Log food for today
🔹 Balance macros
🔹 10.25: circuits (25)
🔹 shower/get dressed
🔹 declutter sewing area
🔹 11.45: Yoga (20)
🔹 12.30: lunch/clear up
🔹 13.30: writing
🔹 16.30: coffee/relax
🔹 18.00: Make dinner/clear up
🔹 Watch TV
🔹 Posts JFT/JGM10D/SoleMates
🔹 Posts UAC/BHHs
🔹 Posts for WATWs/Women50+
@azulvioleta6 Glad you got the meds sorted.
🦄 Terri
2 -
I'm somewhat back on track today, logging my food and trying to cut back on the snacks. It's amazing how quickly good habits can unravel.
I got my 4th jab (second Covid booster), this afternoon, so we'll see how energetic I'm feeling tomorrow. I usually get a day or so of side effects, so tomorrow might be a good day to skip the exercise. I got a good walk in this morning, and I've been on my feet teaching and doing errands most of the day. I picked up some begonias for my front porch pots - one of the very few flowering plants that are both deer-resistant and good for partial shade. Hopefully I can get them in the pots tomorrow.
These were my goals this morning...
JFT Tuesday, 5/17
Log
Balanced meals
Hydrate
Walk
Errands
Work in the garden
Grade quizzes
May challenge
Goal 1: 30+ min of exercise at least 5 days per week (tracked weekly)
Week 1: 51 30 72 60 35 X Rest day 45 -- 6/5
Week 2: X Rest day 70 54 X X X 40 48 -- 4/5
Week 3 57 56
Goal 2: 24 total hours of exercise for the month
TTD: 618 min. (10.3 hr.)3 -
Had a good day not had the healthiest of foods at all. Greggs for lunch and dinner. But only came to around 1200 cals, 1500 is my limit!
Also got 8 waters in today and didn't pee myself to death 😅😅
Really need the bank to sort out a false transaction and refund me! It's my shopping money!! Foods getting low, it's a very very tight month and right now I have 70p to my name. Ringing them tomorrow again if it doesn't hit my account overnight! 🤞🤞🤞3 -
more_freggies76 wrote: »JFT for 5/17 (today): ✔️
1) No desserts today, unless I want sugarfree or no sugar added (last 5/11) When cookies come this week, I can have some of those.✔️
2) No peanut butter today (last 5/14)✔️
3) Don't weigh again until Friday 5/20✔️
4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 5/14) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok.✔️
5) Starting to allow honey again, but not everyday. No honey today(1-3 Tbsp.). (last - 5/14)✔️
6) No peanuts today & No pistachios today; walnuts & almonds & mixed nuts ok (22-28 g)✔️
7) No turkey jerky today. (last - 5/15)✔️
8) No chicken Vienna sausage today (last 5/16)✔️
9) Pumpkin or yam ok today (last 5/15)✔️
10) None of Gary's stash for my desserts, but can have nuts.✔️
JFT for 5/18 (tomorrow): ✔️
1) No desserts today, unless I want sugarfree or no sugar added (last 5/11) When cookies come this week, I can have some of those.
2) No peanut butter today (last 5/14)
3) Don't weigh again until Friday 5/20
4) No hard cheese today (trying not to have cheese everyday) (last 5/17) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok.
5) Starting to allow honey again, but not everyday. No honey today(1-3 Tbsp.). (last - 5/14)
6) No peanuts today & No pistachios today; walnuts & almonds & mixed nuts ok (22-28 g)
7) No turkey jerky today. (last - 5/15)
8) No chicken Vienna sausage today (last 5/16)
9) No pumpkin or yam today (last 5/17)
10) None of Gary's stash for my desserts, but can have nuts.
Hour commitment - I won't eat again until tomorrow.
1 -
@Bex953172 good luck with your transaction!1
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Anniesquats100 wrote: »
JFT Tuesday
1. No candy yes
2. No cookies yes
3. Eat under calorie limit yes
4. Dumbbells 40 reps yes
5. Buy groceries yes
6. Change tax withholding got started
I did well on the diet and exercise. Yay! And I got started on dealing with HR for the withholding. So it's going well. I have over 500 calories saved up for Thursday. I can tell that level is not sustainable, but it's only one more day. The candy looks so good!
JFT Wednesday
1. No candy
2. No cookies
3. Eat under calorie limit
4. Yoga
5. Fast marching video
6. Change tax withholding
Annie4 -
JFT - May 17
1.5 L of water - 👿
Log all Food - 🙂
10 mins exercise - 🙂
Log into JFT - 🙂
JFT - May 18
1.5 L of water
Log all Food
10 mins exercise
Log into JFT
@littleblackskirt - I’ve been struggling like you for a couple of years. I’ve found making my goals simpler and showing myself some grace has really helped.
@cschmitz110515 - I don’t know why I’m having such a hard time getting my comments in here. I think because I do it later In the evening when I’m ready to account for my goals that I’m tired and don’t feel like typing. I do read everyday though.
@azulvioleta6 - happy to read your team is all on the same page, hope you get your meds soon.
@Bex953172 - I hope you get the bank straightened out fast!
@Anniesquats100 - you’re doing amazing. Enjoy you burger and fries tomorrow.
Last night and tonight for the first time since 2019 I was able to walk 1km each night.
I won’t be walking tomorrow night because I’m going to Kaitlyn’s to watch tonight’s episode of This is Us. She lives an hour and 15 minutes from us and it will cost me for gas, but it will be so worth it. I’m doing it next Wednesday too!
4 -
littleblackskirt wrote: »
It's just after lunchtime and I've done almost nothing so far. Every night I think about what I'm going to accomplish the next day, but come the next day I only do the urgent stuff. Today I'd planned to drive into town and get a few plants at the garden centre, then take some lunch down to the beach. Even when it's still cold I can eat in the car. But I just didn't go. I don't know how to get some enthusiasm back, I'm so tired all the time.
JFT Tuesday 17th
Stay under maintenance I think so
Only one snack 2? or 3?
Walk no
Do something, anything! went outside and planted up 3 pots
JFT Wednesday 18th May
Stay under maintenance
Only one snack
Walk (with friend, so I will do it)
Finish work ironing
May Challenge
Week 1 180/150
Week 2 0/150
Week 3 34 /150
2 -
Was super busy yesterday, and though I got on and read, I didn't post goals. All in all it was a relatively low cal day with a bike ride. The ride was good, we had a few drinks after. The guys started talking about how fast I used to be to a new guy. It was kind of embarrassing and made me feel bad for being where I am now, but they meant well. I started with the slower group and then caught onto the tail end of the moderate group. It felt good to go faster, then at the turn around I rode back with a new rider that I met last week. She's nice and I hope she continues to ride. If she gets a new bike she will be crazy fast.
Work today is audit prep for my area, and finishing up audit report for the audit I performed Monday.
Other than that I'm taking a half day.
Today is a family day. Sierra is coming home from school today and it's V's birthday. She is 17 now. Hard to believe my baby girl is so grown up. Stir fry for dinner tonight and brownies for dessert. Maybe I'll try to ride the Peleton to get a few extra calories as it is supposed to rain this evening.
JFT Wednesday
- Up at 6:30 up but didn't move until closer to 7:30
- Weigh
- Work by 8:00 8:10, pretty close
- Morning meeting
- Area pre-audit
- Work on audit report
- Leave work around noon
- Straighten up house
- Welcome kiddo home
- Maybe get some balloons for V's b-day
- ride
- shower
- Birthday get dinner & gifts
- no alcohol
- Bed by 11:30
Happy Wednesday y'all!
2 -
Recap T 5/17
1) Walked dog 3.14 mi before work, cool but sunny, saw turkeys & bunny happy dog & happy me
2) Move hourly / stairs breaks 12.5K 18 floors 13/14 
dealt w/ stupid email from in-charge late in hour
3) Quick supper / net calories zero / 96 oz. water net cals -133, sodium not great, fiber protein calcium excellent, 96 oz. water
4) More progress GA-S testing & F&Ds ~ even had chance to update a$$t manager on status & found out stupid reason for push from mgmt / prep webinar summary forms for W & Th / emails current / Facebook Live video (at home) = 4/4
5) 6:00 AARP webinar (Medicare mistakes to avoid) ~ plus looked at more info online AARP / declutter 15 min. ~ mail pile / another ta-da? TA-DA!
6) Unplug 9:00 / FLOSS / RETAINERS / Voltaren / pray & Calm / 5:45 alarm (dog walk if not raining, otherwise PT exercises for Just Move It Day at work) routine getting better
JFT 5/18 happy hump day
1) Overcast & rainy so PT exercises before work (screwed up Fitbit for tracking, does PT count? LOL)
2) Move hourly / stairs breaks (take the time!) / pace in office during webinar
3) Leftovers for supper / net calories zero / 96 oz. water
4) Slog away at GA-S testing & documentation / 10-12 webinar / complete webinar summary form, pdf & digital sign *sigh* / 2:30 Warehouse to review records for 7 yr retention / update mileage log / update PRO s/s comments / emails current / log JMI activity
5) Leave office 4:25 / hair appt 5:00 / some type of declutter 15 min. / make overnight oats / finish grocery list / another ta-da
6) Unplug 9:00 / floss / retainers / Voltaren / pray & Calm / 5:45 alarm (walk dog before work)
May Exercise Challenge:
Goal 1: PT exercises 4-5 days per week
Week 1: {more dog walks instead}
Week 2:
Week 3:
Goal 2: 3 mile dog walks, up to 5 days per week by end of May if knees permit
Week 1: 3.06 3.18 1.61 w/ hubby 3.06
Week 2: 3.25 before work yay 1.42 Fox Tails work hike 3.06 3.19
Week 3: 3.14About me: CarmelaWord for 2022: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship
Height 5'4"
64 yrs old
Reside in Green Bay, WI, USA
2022 Goals: mainly updates from the last two years
1) Weight 150#
2) Plan meals most days & prelog meals/snacks whenever possible on MFP
3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
4) Take measurements & log on MFP every month end ~- 1.31.22 forgot to measure & log (DDS 8:20, quick stops at bread store & grocery essentials, then to mom & dad's for her bday)
- 3.1.22 (still recovering from flu 2.23-2.25)
- 3.31.22 maintaining not gaining
- 4.30.22 barely maintaining
- Started PT (physical therapy) exercises 1.28.22 due to overuse of arthritic knees
- started MapMyWalk app You Vs. the Year 1,022km challenge on Jan. 1
- Frenzy on the Fox (River Trail) 5K on 1.21.22 ~ untimed event, per MapMyWalk 53.47 & ave. pace 16:30, frigid this year with wind chill at zero
- registered for Seroogy's Valentine 5K on 2.5.22 ~ medico nixed race b/c inflammation in knee due to overuse & my arthritis = sad me but good for my knee
- registered for Bellin 10K on 6.11.22 ~ first time in person since 2019
- will register for Packers 5K when July details announced
- will register for Bellin Women's Pink Pumpkin 5K when Oct. details announced
- will register for Run for the Hill of It (trail) 5K when Oct. details announced
- watch for other events to add
8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ keeping this goal as well
9) Continue to declutter bedroom, home office, former work from home space (a/k/a dining room) and basement1 -
more_freggies76 wrote: »JFT for 5/18 (today): ✔️
1) No desserts today, unless I want sugarfree or no sugar added (last 5/11) When cookies come this week, I can have some of those.
2) No peanut butter today (last 5/14)
3) Don't weigh again until Friday 5/20
4) No hard cheese today (trying not to have cheese everyday) (last 5/17) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok.
5) Starting to allow honey again, but not everyday. No honey today(1-3 Tbsp.). (last - 5/14)
6) No peanuts today & No pistachios today; walnuts & almonds & mixed nuts ok (22-28 g)
7) No turkey jerky today. (last - 5/15)
8) No chicken Vienna sausage today (last 5/16)
9) No pumpkin or yam today (last 5/17)
10) None of Gary's stash for my desserts, but can have nuts.
0 -
azulvioleta6 wrote: »
JFT for Tuesday, 5-17:
1. Eat breakfast/take morning pills
2. No grains or sugar
3. Track food
4. Rest today
5. 8 C water
6. No caffeine after noon
7. 5+ freggies
8. Keep working on improving sleep Fitbit sleep score=76
JFT for Wednesday, 5-18:
1. Eat breakfast/take morning pills
2. No grains or sugar
3. Track food
4. Rest today
5. 8 C water
6. No caffeine after noon
7. 5+ freggies
8. Keep working on improving sleep
1 -
Anniesquats100 wrote: »@azulvioleta6 yay! Glad you are getting your meds!
I found a frozen bowl called "unwrapped egg roll" by evol. Still more calories than I wanted but also more protein. I'm surprised they used Brussels sprouts instead of cabbage. So I have that in the freezer for a veggie treat. I also got some lower calorie ice cream for Sunday dinner. Yay! It was a good grocery run.
Next is a nap then I will at least make a stab at changing my tax withholding.
Annie
Sounds good...I've seen recipes for unwrapped egg roll, but haven't tried them yet...that might need to go into my rotation
1 -
Hour commitment - Just had coffee stuff, I won't eat again until after 12 pm unless we need to go to the vet at that time, then I may eat a little early. Lots of errands and meetings today.0
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I did my yoga Yay! I couldn't find the same fast marching video so I tried a different one and got mostly through it. Instead of a steady beat in the music that the leader followed, I was supposed to pick my own pace, and that did not work. I was flopping around trying to find a rhythm, which is a great way to get hurt. So I quit after 18 minutes, which is a fair try.
Annie1 -
I got my withholding changed! Yay! That only took several months and a password reset.
Annie1 -
Hour commitment - Early lunch almost done. After I finish my chicken, I won't eat again until after 5 pm. Can still have my dose of metamusal.0
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Taking it relatively easy today, so no exercise and flexible goals. I felt pretty good this morning (except for a sore arm). I met my daughter and her younger son at a local breakfast place. My grandson had the morning off, so it was a nice opportunity to do something special with just one of the kids. He ordered chocolate chip pancakes and bacon, and was delighted when he discovered bacon dipped in pancake syrup. It was a bit windy outside, but the sun was shining and we had a lovely time. And I did make good choices - half an omelette with spinach, mushrooms, and feta, a few breakfast potatoes, and piece of buttered rye toast. Should have skipped the butter, but I'll watch my fats today.
Unfortunately, I'm feeling worn down after today's class and errands, so I might take a short nap before dinner. Hopefully, I'll be back up to speed tomorrow. It's a fair trade-off. Covid rates are rising quickly in my area. Hopefully this booster will help keep me in the classroom or, at least, from getting a bad case.
JRecap -Tuesday, 5/17
Log -
Balanced meals - Not great, but under maintenance
Hydrate -
Walk - 69 minutes around the park
Errands -
Work in the garden - Only watering, but I really need to do some weeding
Grade quizzes - No. Had a headache, so I just watched TV and went to bed early.
May challenge
Goal 1: 30+ min of exercise at least 5 days per week (tracked weekly)
Week 1: 51 30 72 60 35 X Rest day 45 -- 6/5
Week 2: X Rest day 70 54 X X X 40 48 -- 4/5
Week 3 57 56 69
Goal 2: 24 total hours of exercise for the month
TTD: 687 min. (11.45 hr.)3 -
🌷🌱🌷🌱🌷🌱🌷🌱🌷
🌷🌱🌷MAY 2022🌷🌱🌷
🌷🌱🌷🌱🌷🌱🌷🌱🌷
WEEK 3: 15 - 22 May
For May, my focus is:
Eat Heathy!
🥗🥗🥗🥗🥗🥗🥗
🥗🥗🥗🥗🥗🥗🥗
🥗🥗🥗🥗
Move More!
💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼
💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼
💃🏼💃🏼💃🏼💃🏼
Daily DONE Log:
😃😃😃😃😃😃😃
😃😃😃😃😃😃😃
😃😃😃😃
18 May:
🔹 06.30: meditation (30)
🔹 07.05: wake-up walk (20)
🔹 Weighed/recorded weight
🔹 Herbal tea/supplements
🔹 posted Sole Mates steps from yesterday
🔹 shower/dress
🔹 breakfast
🔹 08.10: Weekly shop
🔹 10.10: clean fridge/put groceries away
🔹 10.50: Coffee/relax
🔹 Plan/Log food for today
🔹 Balance macros
🔹 11.45: Yoga (20)
🔹 12.30: lunch/clear up
🔹 13.30: writing
🔹 16.30: coffee/relax
🔹 18.00: Make dinner/clear up
🔹 Watch TV
🔹 Posts JFT/JGM10D/SoleMates
🔹 Posts UAC/BHHs
🔹 Posts for WATWs/Women50+
🦄 Terri
1 -
I forgot to put my salad on my list, but I also have it on my phone calendar, so it got done. Yay! The recipe is 1/4 cucumber, 1/4 green pepper plus a handful of baby spinach. I use skinny girl poppyseed dressing, very low cal, then add an oz of goat cheese at 70 calories. My ex used to say the only recipe I knew was "three minutes on high," but nowadays I'm branching out!
Then my mom opened a bag of potato chips. I resisted! Yay! So it looks like I have about 900 extra calories to spend tomorrow at lunch. I'm thinking about a salmon fillet with barbecue sauce. On a bun with french fries! And maybe an onion ring. But I better weigh-in before I go.
Annie5 -
Anniesquats100 wrote: »
JFT Wednesday
1. No candy yes
2. No cookies yes
3. Eat under calorie limit yes
4. Yoga yes
5. Fast marching video close
6. Change tax withholding yes!!!
7. Eat salad yes
Another great diet and exercise day. Yay! I am so proud of myself for saving calories for lunch. 😊
JFT Thursday
1. No candy
2. No cookies
3. Eat lunch out and log in MFP
4. Horseback riding
5. Dumbbells 40 reps
Annie
4 -
Hour commitment - Small supper, but now I won't eat anything else today with the exception that I can "sample" some of my crockpot chicken when it's done and I'm putting it away. Probably around 9 pm or so.3
-
more_freggies76 wrote: »JFT for 5/18 (today): ✔️
1) No desserts today, unless I want sugarfree or no sugar added (last 5/11) When cookies come this week, I can have some of those.✔️
2) No peanut butter today (last 5/14)✔️✔️
3) Don't weigh again until Friday 5/20
4) No hard cheese today (trying not to have cheese everyday) (last 5/17) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok.✔️
5) Starting to allow honey again, but not everyday. No honey today(1-3 Tbsp.). (last - 5/14)✔️
6) No peanuts today & No pistachios today; walnuts & almonds & mixed nuts ok (22-28 g)✔️
7) No turkey jerky today. (last - 5/15)✔️
8) No chicken Vienna sausage today (last 5/16)✔️
9) No pumpkin or yam today (last 5/17)✔️
10) None of Gary's stash for my desserts, but can have nuts.✔️
JFT for 5/19 (tomorrow): ✔️
1) No desserts today, unless I want sugarfree or no sugar added (last 5/11) No cookies today.
2) Peanut butter ok today (last 5/14)
3) Don't weigh again until Friday 5/20
4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 5/17) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok.
5) Starting to allow honey again, but not everyday. No honey today(1-3 Tbsp.). (last - 5/14)
6) No peanuts today & No pistachios today; walnuts & almonds & mixed nuts ok (22-28 g)
7) No turkey jerky today. (last - 5/15)
8) No chicken Vienna sausage today (last 5/16)
9) Pumpkin or yam ok today (last 5/17)
10) None of Gary's stash for my desserts, but can have nuts.
Hour commitment - I won't eat again until tomorrow.
2
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