NO LATE NIGHT SNACKING - JAN., 2022 CHALLENGE
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Me 17
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Found last night incredibly hard. Wondering how long before the LNS habit is broken.0 -
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nanananananananafatwoman wrote: »Me 17
LNS 0
Found last night incredibly hard. Wondering how long before the LNS habit is broken.
Last night was hard for me too, WE can do this! I’m finding what’s helping me is in the morning pre-log something like popcorn or protein drink for a night time snack? IF I decided not to eat something just take it off my diary, 👍🏻👍🏻1 -
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@GrandmaJackie - I have been including a piece of fruit or a cup of bone broth in my diary as an after dinner snack. I include it in my overall calorie count and this strategy has really helped me with my no late night snacking goal this month. I will sometimes think of cheese and crackers or chips after I've headed to bed, but I'm finding it easier and easier to resist the temptation. 3 -
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