My Weight loss journey

Hello I have made a decision to start getting healthy. I have joined Noom and have started back. To the gym. I’ve literally tried every diet but now I’m learning how to portion control and eat real food.

Replies

  • renaedar
    renaedar Posts: 622 Member
    That's great on making the decision to get healthy and hope that Noom will help you. I tried it in the past and enjoyed on how everything works in your brain. I just needed more structure in my diet and Noom didn't really provide me with a eating plan. I was turned on to Optavia by a friend and it has really worked for me. It's all about learning portion control and learning that food is fuel. You can add me as a friend if you want.
  • queenie2429
    queenie2429 Posts: 7 Member
    That’s wonderful!!! Add me we can stay accountable 😃