February Monthly Challenge

stormywxs288

I’m 9 pounds away from my goal weight set back on New Year’s Day. I expect my weekly weight loss to slow down now. Although I will continue to track and post my weight on this forum, I would like to shift my focus to some non-scale victories (NSVs) each time I post.

Thursday, I had a bod pod done to measure my body fat. I’m not going to post the number, but I will share the category I fell into. Bod pod analysis says I’m in the excess fat range. The good news is when I reach my goal weight I will very likely be bumped into the next category, moderately lean.

Hope to see you all next Sunday with another small weight loss and some big NSVs to report.



Feb 6: 172.2
Feb 13: 169.8
Feb 20: 169.0

baconslave

Feb 1: 181.2
Feb 6: 181
Feb 13: 179.2
Feb 20: 178.6
Feb 27: --

Slow and steady finishes the race!.... about a year from now. Geez Louise!
anyway, KCKO.

kramereh

I’m joining late!

2/21- 216.4

kramereh

I’m joining late!

2/21- 216.4
2/26- 211.4 - great week!

NYPhotographer2021

Feb 1: 172.8
Feb 6: 172.6
Feb 13: 167.4
Feb 20: 167.4
Feb 27: 166.0

cjsunnyside

SW: 220 GW: 150
Feb 1: 200.5
Feb 6: 198
Feb 13: 194.5
Feb 20: on vacation no scale
Feb 27: 188.5

baconslave

Feb 1: 181.2
Feb 6: 181
Feb 13: 179.2
Feb 20: 178.6
Feb 27:180.4

Don't believe inlaws when they tell you something they made is really low-carb.

Oh well. I didn't pig out. It's just water. Onward and downward next month hopefully.

kramereh

I’m joining late!

2/21- 216.4
2/26- 211.4 - great week!
2/28: 210

Total loss of 6.4
Looking forward to March

stormywxs288

Only one pound down for this week. Weight loss is slowing down as I approach my goal weight. However, I feel great. Tomorrow my wife and I both will have been Keto clean for the first 60 days of 2022. I’ve lost 21.4 pounds total and 14.5 inches off of the combination of several body part measurements. In addition, my Tanita scale says I’ve dropped 5.6 % of my body fat this year.

I’m still in the excess fat category, according to my Tanita weight/body fat reading. I also have 8 pounds to lose to get to the goal weight I set for the New Year.

Feb 6: 172.2
Feb 13: 169.8
Feb 20: 169.0
Feb 27: 168.0

Looking forward to seeing many of you on our March Challenge. Here is a link to that challenge for those interested:

https://community.myfitnesspal.com/en/discussion/10857772/march-monthly-challenge#latest