February Monthly Challenge

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Replies

  • stormywxs288
    stormywxs288 Posts: 813 Member
    I’m 9 pounds away from my goal weight set back on New Year’s Day. I expect my weekly weight loss to slow down now. Although I will continue to track and post my weight on this forum, I would like to shift my focus to some non-scale victories (NSVs) each time I post.

    Thursday, I had a bod pod done to measure my body fat. I’m not going to post the number, but I will share the category I fell into. Bod pod analysis says I’m in the excess fat range. The good news is when I reach my goal weight I will very likely be bumped into the next category, moderately lean.

    Hope to see you all next Sunday with another small weight loss and some big NSVs to report.

    4ItHm8.png

    Feb 6: 172.2
    Feb 13: 169.8
    Feb 20: 169.0
  • baconslave
    baconslave Posts: 7,018 Member
    Feb 1: 181.2
    Feb 6: 181
    Feb 13: 179.2
    Feb 20: 178.6 :+1:
    Feb 27: --

    Slow and steady finishes the race!.... about a year from now. Geez Louise!
    anyway, KCKO.
  • kramereh
    kramereh Posts: 612 Member
    I’m joining late!

    2/21- 216.4
  • kramereh
    kramereh Posts: 612 Member
    I’m joining late!

    2/21- 216.4
    2/26- 211.4 - great week!
  • NYPhotographer2021
    NYPhotographer2021 Posts: 510 Member
    Feb 1: 172.8
    Feb 6: 172.6
    Feb 13: 167.4
    Feb 20: 167.4
    Feb 27: 166.0
  • cjsunnyside
    cjsunnyside Posts: 136 Member
    SW: 220 GW: 150
    Feb 1: 200.5
    Feb 6: 198
    Feb 13: 194.5
    Feb 20: on vacation no scale
    Feb 27: 188.5
  • baconslave
    baconslave Posts: 7,018 Member
    Feb 1: 181.2
    Feb 6: 181
    Feb 13: 179.2
    Feb 20: 178.6
    Feb 27:180.4 :rage:

    Don't believe inlaws when they tell you something they made is really low-carb. :unamused:

    Oh well. I didn't pig out. It's just water. Onward and downward next month hopefully.
  • kramereh
    kramereh Posts: 612 Member
    I’m joining late!

    2/21- 216.4
    2/26- 211.4 - great week!
    2/28: 210

    Total loss of 6.4
    Looking forward to March
  • stormywxs288
    stormywxs288 Posts: 813 Member
    edited March 2022
    Only one pound down for this week. Weight loss is slowing down as I approach my goal weight. However, I feel great. Tomorrow my wife and I both will have been Keto clean for the first 60 days of 2022. I’ve lost 21.4 pounds total and 14.5 inches off of the combination of several body part measurements. In addition, my Tanita scale says I’ve dropped 5.6 % of my body fat this year.

    I’m still in the excess fat category, according to my Tanita weight/body fat reading. I also have 8 pounds to lose to get to the goal weight I set for the New Year.

    Feb 6: 172.2
    Feb 13: 169.8
    Feb 20: 169.0
    Feb 27: 168.0

    Looking forward to seeing many of you on our March Challenge. Here is a link to that challenge for those interested:

    https://community.myfitnesspal.com/en/discussion/10857772/march-monthly-challenge#latest

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