And fellow male mfp that can help advice to put lean muscle on

capamericaag2188

Hey guys 40 years old now and need to get my *kitten* gear and build me up

dharbolt

eat and follow a structured lifting program. not hard just stay consistent with a trusted lifting program and you will gain muscle.

ecjim

dharbolt wrote: »

eat and follow a structured lifting program. not hard just stay consistent with a trusted lifting program and you will gain muscle.

This ^^ Use a real program Starting Strength - Grey Skull . or a 531 Variant like the beginers or full body

psuLemon

I am essentially working on a recomp. Hope to lean out and gain a little mass.