And fellow male mfp that can help advice to put lean muscle on

Hey guys 40 years old now and need to get my *kitten* gear and build me up

Replies

  • dharbolt
    dharbolt Posts: 15 Member
    eat and follow a structured lifting program. not hard just stay consistent with a trusted lifting program and you will gain muscle.
  • ecjim
    ecjim Posts: 960 Member
    dharbolt wrote: »
    eat and follow a structured lifting program. not hard just stay consistent with a trusted lifting program and you will gain muscle.

    This ^^ Use a real program Starting Strength - Grey Skull . or a 531 Variant like the beginers or full body
  • psuLemon
    psuLemon Posts: 38,058 MFP Moderator
    I am essentially working on a recomp. Hope to lean out and gain a little mass.