And fellow male mfp that can help advice to put lean muscle on
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capamericaag2188
Posts: 23 Member
Hey guys 40 years old now and need to get my *kitten* gear and build me up
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eat and follow a structured lifting program. not hard just stay consistent with a trusted lifting program and you will gain muscle.1
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I am essentially working on a recomp. Hope to lean out and gain a little mass.1
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