100 DAYS OF WEIGHTING IN #11

kramereh

I’m starting this challenge late. I really need to stay motivated!

Week 1- missed
Week 2- missed
Week 3- missed

Day 23: Mon: 2/21: 216.4
Day 24: Tues: 2/22: 213.2- yesterday was off since I barely slept and then yesterday I had a salad for lunch and went to bed after work without dinner since I was so tired.
Day 25: Wed: 2/23: 211.6 - gotta love the first week woosh
Day 26: Thurs: 2/24: DNW
Day 27: Fri: 2/25: 213- had a girls night and getting back into the groove. Hoping most will fall off because I didn’t think I did that bad.
Day 28: Sat: 2/26: 211.4- great end to the week!
4th Week Goal Weight: 212lb
4th Week Actual Weight: 211.4
4th week loss: 5.0

Day 29: Sun: 2/27: 210.4
Day 30: Mon: 2/28: 210
Day 31: Tues: 3/1: 210
Day 32: Wed: 3/2: 209.4
Day 33: Thurs: 3/3: 208.6
Day 34: Fri: 3/4: 207.6
Day 35: Sat: 3/5: 206.6

5th Week Goal Weight: 208.5
5th Week Actual Weight: 206.6
Total challenge loss: 9.8

Day 36: Sun, 3/6: 206
Day 37: Mon, 3/7: 206
Day 38: Tues, 3/8: 206.6
Day 39: Wed, 3/9: 205.6
Day 40: Thurs, 3/10: 204.6
Day 41: Fri, 3/11:
Day 42: Sat, 3/12:

6th Week Goal Weight: 204
6th Week Actual Weight:

Total challenge loss: 12.6

Lilylady3k

100 Days of Accountability 1/30-5/9
I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.

Female, Age 61, 5’3”
Challenge Starting Weight: 212 (1/29)
Challenge Goal: <200

History & Goals
Success is the sum of small efforts repeated day in day out.
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021) NOTE: Low 201.1 in August 2021
2022 SW: 209 BMI 37.0 (1/1/2022)
UGW: 165 BMI 29.2 Overweight NOT Obese
🎯 Mini Goals & Weight:
* Prior to Oct roadtrip damage: 205
* 50 lbs lost never to be found: 195
* Obese stage 1 BMI 34.9: 197
* Onederland: 199

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's

My goal for 2022 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, strength training, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)

Day/Weight/Previous Day’s Comment
Day 1: Sun, 1/30: 211.4 Walked 3.9 miles, 1823 cal (-99 red), 100 net carbs, 2 glasses wine.
Highly recommend this recipe for a London Broil. I cooked it twice now ... in the oven and grilled and both turn out great. Love the marinade (2-12 hrs). I used Tamari (Japanese form of soy sauce) instead of the Coconut Aminos. Think I’m going to try the marinade out on chicken next.
https://www.wholesomeyum.com/london-broil/#What_Is_London_Broil
Day 2: Mon, 1/31: 210.1 Walked 3 miles, 1763 cal (-112 red), 65 net carbs, 3 glasses wine. The above marinade works wonders with chicken legs! Completed menu plan and grocery list for this week. Also prepped the Unit 1 for volunteer teaching ESL/LEM (Learn English Ministry).Day 3: Tues, 2/1: 210.2 Rain so no walk, Strength Training 1 hr, 1867 cal (-350 red), 51 net carbs, 2 glasses wine. Successful grocery shopping trip this morning led to following through with my menu planning for lunch & dinner! BONUS: I did NOT pick up a Snickers at the checkout when grocery shopping.
Day 4: Wed, 2/2: 211.8 Walked 1.5 miles, 2082 cal (-575 red), 164 net carbs, 2 glasses wine + bourbon & diet sprite. Skipped strength training class since I’m teaching English on Tues & Thurs mornings now. I need to find a new exercise schedule that works! Loved my new photography with the cell phone class! Great plan for both lunch & dinner. HOWEVER, the community center gave me a box of fried rice, egg roll and fortune cookie to celebrate lunar new year when I went to class. I took it home and added it to our dinner … which took me into the red for the day.
Day 5: Thurs, 2/3: 212.2 Walked 1.3 miles, 2033 cal (-569 red), 71 net carbs, Torchy’s Tini. Crazy day driving up early after not sleeping well to babysit granddaughter while my DIL went to doctor, both lunch & dinner dined out, no real exercise … short walk but skipped my strength training class in the evening because I was exhausted. Terrible excuses and the number on the scale is a reflection of my poor choices.
Day 6: Fri, 2/4: 210.1 Walked 1.3 miles, 1690 cal (-199 red), 63 net carbs, 1 bourbon & diet sprite. Watched the 2007 movie Waitress on Amazon. Then watched on YouTube the Sara Bareilles concert What’s Inside - Songs From Waitress (music she created for the broadway play). It really gave insight to songs that I’ve heard her sing but didn’t know the background.
Cold for us in Houston this morning. 29degress wet weather so schools are closed for the day.
Day 7: Sat, 2/5: 209.9 No walk, Strength Training 1 hr, ? cal, ? net carbs, 1 glass wine. Dinner at my daughter’s home. Requested to bring dessert so made lemon raspberry cupcakes for Fri & Sat night.

1st Week Goal Weight: <210
1st Week Actual Weight:209.9
1st Week Weight Loss: 2.1
Cold & wet weather kept me from exercising as much plus the volunteer teaching that overlaps with my exercise class. But those are just excuses … I can do much better with the meals, snacks and exercise. No choice on the meals Fri & Sat night but I did do well with portion control! I was the only one that didn’t go back for seconds.

Day 8: Sun, 2/6: 211.0 Walked 3.3 miles, ? cal, ? net carbs, 1 blackberry liquor w/ club soda + 1 glass wine. Lunch at restaurant and then dinner at our friend’s home.
Day 9: Mon, 2/7: 212.1 Walked 3 miles, ? cal, ? net carbs, 2 glasses wine. All the lemon raspberry cupcakes are now consumed! That was a yummy but terrible diet killer. Ate ~2-3 each day … Fri, Sat & Sun. Tried out a fun recipe Supreme Pizza (no crust) in a cast iron skillet. DH loved it too. I used Italian sausage instead of hamburger. https://lowcarbquick.com/deep-dish-pizza-casserole-keto
Day 10: Tues, 2/8: 212.1 Walked 1 mile, Strength Training 1 hr, ? cal, ? net carbs, 2 glasses wine. Accomplished a lot of to dos that have been on my list for a month … serviced car, submitted paperwork to HOA for window & siding replacement, dog to vet, etc etc.
Day 11: Wed, 2/9: 212.4 Walked 2.9 miles, ? cal, ? net carbs, 1 glass wine.
Day 12: Thurs, 2/10: 211.4 Walked 2.3 miles, ? cal, ? net carbs, 2 glasses wine. Lunch w/ DD. Purchased way too many cookies at the bakery and the grocery store! What was I thinking? Ate at least half a dozen.
Day 13: Fri, 2/11: 211.9 Walked 2.9 + .8 miles, ? cal, ? net carbs, 2 glasses wine. Outside of volunteer teaching English … what did I accomplish? Definitely ate the rest of the cookies which was not helpful!
Day 14: Sat, 2/12: 213.3 Strength Training 1 hr, No walk … lunch with DD, DIL and granddaughter, late afternoon drive with DH & our dog with the windows down on a beautiful day, happy hour glass of wine at 4pm and people watched. Too many snacks in the evening and not enough will power … total wine for the day 4 glasses.

2nd Week Goal Weight: <210
2ndWeek Actual Weight: 213.3
2nd Week Weight GAIN: 3.4
The I don't give a dxxx attitude has got to stop. No more buying bakery cookies and eating a dozen. No more gobbling down chips at lunch and then snacking on them after dinner too. Eating out almost every day is also killing my good intentions. Mentally I'm a mess when it comes to wanting to lose the weight and it shows on the scale. I've gained back everything I lost in 2021.
Made my menu for this week. Plan to grocery shop today and put healthier items in the pantry. Also need to get back to more exercise ... slacking off on the walking because I'm driving into town more often to meet up with my daughter and daughter-in-law for lunch multiple days. No excuse ... I could still walk on these days.

Day 15: Sun: 2/13: 213.0 No exercise but busy all day meal planning, groceries, making decorations for baby shower, reading, visiting, etc. ? cal, ? net carbs, 2 glasses wine.
Day 16: Mon: 2/14: 212.1 Walked 2.8 miles, ? cal, ? net carbs, AF. Super Bowl and did fairly well food wise … since I brought the veggies & dips and boiled shrimp. Dinner grilled hamburger no bun.
Day 17: Tues: 2/15: 213.5 Walked 1.2 miles, Strength Training 1 hr, ? cal, ? net carbs, 1 glass wine.
Day 18: Wed: 2/16: 210.5 SICK (sinus infection tested negative for covid) all day Tuesday. No exercise. Lots of sleep. ? cal, ? net carbs, AF.
Day 19: Thurs: 2/17: 211.0 Walked .9 miles. Started my normal walk but then it started to rain. ? cal, ? net carbs, 1 margarita. Worked on my long to do list and led book club at a new restaurant we wanted to try out. Mexican food and it looks like it will be a popular place for our group in the future.
Day 20: Fri: 2/18: 211.9 Walked 2.9 miles, ? cal, ? net carbs, 2 glasses wine. Not a great eating day. Frozen pizza for lunch and then a pot pie for dinner. I did snack on bell pepper strips and carrots with black bean hummus as a snack.
Day 21: Sat: 2/19: 211.4 No walk, Strength Training 1 hr, ? cal, ? net carbs, 2 glasses wine. My son & DIL drove in from Austin to show us their new puppy. So much energy and you have to watch them all the time. But it was a wonderful socialization & intro to another dog since ours is calm and loving. They got a doberman w/ floppy ears and we have a standard poodle. Explosion of toys everywhere!

3rd Week Goal Weight: < 210
3rd Week Actual Weight: 211.4
3rd Week Weight Loss: 1.9

Day 22: Sun: 2/20: 212.1 Walked 2.9 + 1.3 miles, ? cal, ? net carbs, 2 glasses wine. Completely lost my voice due to sinus infection. Took another covid PCR like test using CUE to ensure that DH and I do not have covid before leaving this morning to Baton Rouge. Did not want to expose everyone since there will be 3 sets of great grandparents, 3 sets of grandparents and lots of children under age 9 at the baptism.
Day 23: Mon: 2/21: DNW No exercise. Travel day for granddaughter’s baptism in Baton Rouge. Lots of cookies. 1 Bloody Mary @ brunch; 2 wine @ dinner
Day 24: Tues: 2/22: 213.8 Walked 2.8 miles, missed my Strength Training class since travel day. AF at book club in the evening but ate the entire meal and did not half it like I should. Still suffering from sinus infection.
Day 25: Wed: 2/23: DNW Walked .6 miles. AF! Taught class with very little vocal … which really makes it difficult for the adult students to understand me in the Learn English Ministry. Today we get my daughter’s dogs (2 golden doodles) while she and her husband go on vacation to celebrate her 30th birthday. How/When did I get old enough to have kids in their 30s? No getting enough sleep. This past week with the sinuses has made it very difficult to lie down and sleep. I’m a walking zombie and very much out of my routine of meal planning and exercise.
Day 26: Thurs: 2/24: 112.4 No exercise … cold outside and now I have 3 large dogs which is harder to walk by myself. EXCUSES! Worked a hard puzzle all day that has been on my dining room table since Christmas. I gave myself a goal to finish it this week. I should give myself a few other health related goals! AF!
Day 27: Fri: 2/25: 213.4 Walked 1.2 miles, ? cal, ? net carbs, AF. Bundled up … DH & I got out and walked the 3 dogs Teaching ESL and working my puzzle. I called in reinforcements to help with the puzzle .. bribed my sister with red beans & rice + corn bread. Watched Free Guy on Disney. That was a fun movie.
Day 28: Sat: 2/26: 212.4 Walked 1.2 miles, Strength Training 1 hr, 2 wine.

4th Week Goal Weight: <210
4th Week Actual Weight: 212.4
4th Week Weight GAIN: 1

Day 29: Sun, 2/27: 213.4 Walked 1.3 miles, AF.
Day 30: Mon, 2/28: 215.8 Walked 1.7, miles, AF. Made cookies Sunday and DH & I ate them ALL on Sunday and Monday. Self sabotage!
Day 31: Tues, 3/1: 215.4 Walked 2.9 miles, Strength Training 1 hr, 2 wine.
Day 32: Wed, 3/2: 215.0 Walked 1.7 + 1 miles, 19800 steps, 3 wine celebrating Mardi Gras.
Day 33: Thurs, 3/3: 214.1 Walked 3 + 3.2 miles, 11200 steps, Strength Training 1 hr, ? cal, ? net carbs, AF.
For Lent I’m committed to walk 100 miles in March (usual target but I’ve not done it since October), 1 strength training class in person and 1-2 virtual classes per week, no alcohol, journal my food, water over diet cokes, and NO snickers at the grocery store!
Day 34: Fri, 3/4: 215.2 Walked 1 + 1.3 miles, gardened, 1759 cal (-180 red), 77 net carbs, AF. Went to the grocery store twice today and did NOT buy a snickers. The desire was there but my promise to myself won out.
Day 35: Sat, 3/5: 214.2 Walked 1.8 + .7 + .7 miles, Strength Training 1 hr, 12000 steps, 1637 cal (-22 red), 160 net carbs, AF. Need to start drinking more water! I’ve not had a Diet Coke but still only getting around 60oz water … need to up that game!

5th Week Goal Weight: < 214
5th Week Actual Weight: 214.2
5th Week Weight GAIN: 1.8

Day/Weight/Previous Day’s Comment
Day 36: Sun, 3/6: 214.1 Walked 3 + 1.2 +.7 miles, 16500 steps, 1678 cal (170 green ), 110 net carbs, 1 wine. LSU baseball game in Minute Maid Stadium. Focusing this week on journaling everything and drinking more water … creating those good habits that lead to success. Oh grocery store and no snickers when I checked out! That is 3 trips to the grocery store in 2 days. I really had a conversation (battle) going in my head but I've passed on the snickers so far this week.
Day 37: Mon, 3/7: 215.5 Walked 1.8 miles through River Oaks neighborhood on the Azalea Trail event with my daughter and her mother inlaw. 11700 steps. 1934 cal (-476 red), 113 net carbs, AF. Large BBQ dinner for my son, his wife & my sister … way too full. On top of that my daughter gave us lots of cake leftover from her crawfish boil … which I regret eating.
Day 38: Tues, 3/8: 214.2 Walked 1.3 + .6 miles, 7000 steps, 1644 cal (-99 red), 130 net carbs, AF. I retired in Jan 2019. Spent the day on expenses in 2021 and a review compared to 2019 & 2020 and how we are doing in 2022 … as part of understanding our personal finances before DH pulls the plug and joins me in early retirement.
Day 39: Wed, 3/9: 215.2 Walked 1.3 miles, 7400 steps, 2110 cal (-626 red), 133 net carbs, AF. BBQ for lunch & Mexican for dinner but I think the goldfish snacking really did me in.
Day 40: Thurs, 3/10: 214.8 Walked 3.4 +1 miles, Strength Training 1 hr, 1920 cal (-296 red), 110 net carbs, AF.
Day 41: Fri, 3/11: 214.5 @ 3:30am Walked 2.9 miles, 2158 cal (-503 red), 156 net carbs, AF. Shopped at Target and caved … bought a snickers at checkout. What is with this bad habit of mine that I only acquired last Nov? The battle is real. Couldn’t sleep … another bad habit … waking up too early in the morning for no good reason.
Day 42: Sat, 3/12:
6th Week Goal Weight: <213
6th Week Actual Weight:

Lilylady3k

213.4 lbs at 8:00am instead of 214.5 @ 3:30am ... guess I should sleep in like I'm suppose to do! LOL
We'll see where I am tomorrow morning.

Chalmation

Challenge SW: 136.4
Challenge GW: 125

This is my final round. I will reach goal either the end of March or early/mid-April.

Day 1: Sun, 1/30: 136.4
Day 2: Mon, 1/31: 136.8
Day 3: Tue, 2/1: 136.6
Day 4: Wed, 2/2: 136.4
Day 5: Thu, 2/3: 136.8
Day 6: Fri, 2/4: 136.6
Day 7: Sat, 2/5: 136
Week 1 GAIN: +0.2

Day 8: Sun, 2/6: 136.6
Day 9: Mon, 2/7: 138.4 Had a big hungry day yesterday. Got it out of my system and back on track today. My posting for the next 2 weeks or so is going to be spotty. I’m watching every minute of the Olympics (except for hockey) and I have a sprained wrist so its hard to type. I’m still weighing every day tho!
Day 10: Tue, 2/8: 137.4
Day 11: Wed, 2/9: 137
Day 12: Thu, 2/10: 137
Day 13: Fri, 2/11: 136.4
Day 14: Sat, 2/12: 135.2 Finally!! I’ve been stuck at 136-137 for 2 weeks.
Week 2 Loss: -1.4

Day 15: Sun, 2/13: 135.2
Day 16: Mon, 2/14: 135.2
Day 17: Tue, 2/15: 134.8
Day 18: Wed, 2/16: 133.8 I don’t trust this number since it’s such a big drop. It will probably be up tomorrow anyway since I ate out for lunch today.
Day 19: Thu, 2/17: 134.4 Expected bump. Yesterday’s drop was too much. Nice, but not realistic. Did good at lunch yesterday.
Day 20: Fri, 2/18: 134
Day 21: Sat, 2/19: 133.2
Week 3 Loss: -2

Day 22: Sun, 2/20: 133.2
Day 23: Mon, 2/21: 133.6
Day 24: Tue, 2/22: 133.8
Day 25: Wed, 2/23: 133.6
Day 26: Thu, 2/24: 134.2
Day 27: Fri, 2/25: 135.4 trend weight, DNW
Day 28: Sat, 2/26: 135.4 trend weight, DNW
Week 4 GAIN: +2.1

Day 29: Sun, 2/27: 135.3 trend weight, DNW
Day 30: Mon, 2/28: 138.8
February GAIN: +2.2

Day 31: Tue, 3/1: 136.6
Day 32: Wed, 3/2: 133.6 Water whoosh after deviating from the flight plan for a few days.
Day 33: Thu, 3/3: 133.2
Day 34: Fri, 3/4: 133.4
Day 35: Sat, 3/5: 134
Week 5 GAIN: +1.1

Day 36: Sun, 3/6: 136.4
Day 37: Mon, 3/7: 138.4
Day 38: Tue, 3/8: 136
Day 39: Wed, 3/9: 134.8
Day 40: Thu, 3/10: 133.8
Day 41: Fri, 3/11: 133

dawnbgethealthy

I am Dawn.
I have gained weight the last few 100s
Time to turn that around

61 years old, 5'2"
Highest weight 207
Ultimate goal weight 110-115
This is my 9th round on this forum, I joined it at 158.6




5th Week Goal Weight: 135
5th Week Actual Weight: 135.8
Excess calories in the Green on the MFP tracker: 5074 - My usual activity, but less calories in since it is really tough to get more calories when we are eating "clean".

Day 36: Sun, 3/6: Day 7 of my cleanse - 135.6 - I have ran out of the herbs (in capsules) that go along with the cleanse, but I am going to keep it up for a couple more days since I have lots still prepped. I had some sugar free jello last night, which has aspartame in it so it might be a no-no, but I couldn't find it on any list of "don't eat" foods. Nice to have after dinner while watching TV, it takes a long time to eat with a teaspoon. Unsweetened almond milk added to my cinnamon coffee this morning. Still not cream, but okay I guess. That is the one thing that I am missing the most, but I am not going to buy any just yet. I do feel better (especially my arthritic fingers) from the cleanse so far, but think that I could feel even better so am extending it.
Day 37: Mon, 3/7: 136.0 - I ran out of the encapsulated herbs that I was using for the cleanse a couple of days ago, but I have lots of food prepped still, so will stay with the eating plan for now although I am planning one small change, cream in my coffee tomorrow morning. Also, I think that I will get some bananas which were not to be consumed. I have upped my Magnesium supplement, but only bananas really prevent me from night leg cramps. Today will be untouched, would be day 8.
Day 38: Tues, 3/8: 136.8 - Going to do the brown rice dinners for today and tomorrow even though the cleanse is over. I have it on hand basically, and it is delicious. Added dairy back in via my morning coffee today, but won't have any other type of dairy just yet. Maybe toast for breakfast tomorrow (wheat) we'll see. The program was intended to turn the body alkaline. I plan to do another cleanse in September, I definitely felt better arthritis wise.
Day 39: Wed, 3/9: 136.0 - No toast yet, maybe on the weekend with eggs. I grow sprouts in the winter in jars, and they should be ready by then. I love eggs and sprouts with toast and mayo. Haven't had mayo in a week and a half.
Day 40: Thurs, 3/10: 138.2 - Ouch, 2.2 pounds overnight. I had peanuts for the first time in awhile, and salty chips. I will NOT have those today! I was well within my calorie range. The cleanse has me more mindful of what is going in my mouth for sure, and re-introducing things slowly is showing me what I should perhaps limit to once per week instead of daily.
Day 41: Fri, 3/11: 139.2 - 3.2 pounds gained in 2 days. Yikes. I really need to examine what I learned from the elimination cleanse.
Day 42: Sat, 3/12:

6th Week Goal Weight: 132
6th Week Actual Weight:
Excess calories in the Green on the MFP tracker:

Start weight this 100: 138.4 - Highest start weight for the last 4 100s

ashleycarole86

Challenge Starting Weight: 180
Challenge Goal: 160
Challenge Ending Weight:
Total Weight Loss for Challenge:

Day 1: Sun, 1/30: 180
Day 2: Mon, 1/31: 180.2
Day 3: Tues, 2/1: 178
Day 4: Wed, 2/2: 178.4
Day 5: Thurs, 2/3: 179.2
Day 6: Fri, 2/4: 179.6
Day 7: Sat, 2/5: 179.8
1st Week Goal Weight: 178.2
1st Week Actual Weight: 179.8

Day 8: Sun, 2/6: 178.6
Day 9: Mon, 2/7: 181.6
Day 10: Tues, 2/8: 181
Day 11: Wed, 2/9: 180.4
Day 12: Thurs, 2/10: 177.8
Day 13: Fri, 2/11: 178
Day 14: Sat, 2/12: 176.2
2nd Week Goal Weight: 178.8
2nd Week Actual Weight: 176.2

Day 15: Sun: 2/13: 179.6
Day 16: Mon: 2/14: 180.4
Day 17: Tues: 2/15: 181
Day 18: Wed: 2/16: 180
Day 19: Thurs: 2/17: 179.8
Day 20: Fri: 2/18: 180.2
Day 21: Sat: 2/19: 180.2
3rd Week Goal Weight: 175.6
3rd Week Actual Weight: 180.2

Day 22: Sun: 2/20: 181.6
Day 23: Mon: 2/21: 180.6
Day 24: Tues: 2/22: 179.4
Day 25: Wed: 2/23: 176.4
Day 26: Thurs: 2/24: 177.2
Day 27: Fri: 2/25: 176.6
Day 28: Sat: 2/26: 176
4th Week Goal Weight: 178.4
4th Week Actual Weight: 176

Day 29: Sun: 2/27: 175.8
Day 30: Mon: 2/28: 177.2
Day 31: Tues: 3/1: 176.4
Day 32: Wed: 3/2: 176.2
Day 33: Thurs: 3/3: 176.4
Day 34: Fri: 3/4: 173.4
Day 35: Sat: 3/5: 174
5th Week Goal Weight: 174.6
5th Week Actual Weight: 174

Day 36: Sun: 3/6: 174
Day 37: Mon: 3/7: 173.2
Day 38: Tues: 3/8: 172.6
Day 39: Wed: 3/9: 171.2
Day 40: Thurs: 3/10: 170.6
Day 41: Fri: 3/11: 170.8
Day 42: Sat: 3/12:
6th Week Goal Weight: 172.4
6th Week Actual Weight:

deepwoodslady

100 Days of Weighing In ^^^^^ January 30, 2022 through May 9, 2022
My Name is Donna, Age 61. I am 5’5” tall & I live in Northern Michigan USA




Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s




“We will encounter many defeats but we must not be defeated.” ~Maya Angelou

Starting Weight from End of Last Challenge: : 195.2

Day 01…..01/30….197.6…..(Trend weight 194.6)
Day 02…..01/31…..197.0…..(Trend weight 194.9)

Day 03…..02/01…..197.0…..(Trend weight 195.1)
Day 04…..02/02…..197.4…..(Trend weight 195.3)
Day 05…..02/03…..195.8…..(Trend weight 195.4)
Day 06…..02/04…..196.4…..(Trend weight 195.5)
Day 07…..02/05…..196.4…..(Trend weight 195.6
Day 08…..02/06…..194.6…..(Trend weight 195.5)
Day 09…..02/07…..195.4…..(Trend weight 195.5)
Day 10…..02/08…..193.4…..(Trend weight 195.3)
Day 11…..02/09…..193.4…..(Trend weight 195.1
Day 12…..02/10…..196.0…..(Trend weight 195.2)
Day 13…..02/11…..194.8…..(Trend weight 195.1)
Day 14…..02/12…..197.8…..(Trend weight 195.4)
Day 15……02/13…..197.4….(Trend weight 195.6)
Day 16…..02/14…..197.6…..(Trend weight 195.8)
Day 17…..02/15…..196.0…..(Trend weight 195.8)
Day 18…..02/16…..194.4…..(Trend weight 195.7)
Day 19…..02/17…..196.0…..(Trend weight 195.7)
Day 20…..02/18…..194.2…..(Trend weight 195.6)
Day 21…..02/19…..194.4…..(Trend weight 195.4)
Day 22…..02/20…..196.0…..(Trend weight 195.5)
Day 23…..02/21…..196.0…..(Trend weight 195.6)
Day 24…..02/22…..197.6…..(Trend weight 195.8)
Day 25…..02/23…..196.4…..(Trend weight 195.8)
Day 26…..02/24…..198.0…..(Trend weight 196.0)
Day 27…..02/25…..198.0…..(Trend weight 196.2)
Day 28…..02/26…..196.2…..(Trend weight 196.2)
Day 29…..02/27…..197.0…..(Trend weight 196.4)
Day 30…..02/28…..198.2…..(Trend weight 196.5)

Weight Loss in February:……………….. 1.2 lb gain (all overnight)
Total Accumulated Weight Loss….. 3.0 lb gain since challenge start



Day 31…..03/01…..196.6…..(Trend weight 196.5) I ate the same EXACT things as the day before but instead of a gain there was a loss. It’s a very strange fight that we fight! Keeping the faith!

Day 32…..03/02…..197.4…..(Trend weight 196.6) Late night snacks were over the top and just too much at once and at all. Well problems again today even with the new well pump. The pump was kicking on & off quickly when using water and grinding somewhat. Sounded bad and I knew it wasn’t right. I called the well company back and they said my bladder must be bad. I had a new one put in about a year ago but they said it is definitely bad. The hardware store ones (home depot etc) are just not good. Also, of course, they cannot warranty any but their own. They said they would give me a break and do it for $900.00. That will be between 3 and 4 thousand total on a too small well that will need to be replaced at some point. Why me? Did I stress eat last night or just crave eat? I dunno.


Day 33…..03/03…..196.2…..(Trend weight 196.6) The well company made an adjustment and we’re hoping the bladder is okay. So I didn’t have to put out the extra $900 yesterday. Let’s hope this works! An average day yesterday with food and exercise/movement yet there is a drop. I just keep bouncing back & forth and my inconsistencies are showing up on the scale with inconsistent weights. Perhaps that will speak to me loud enough. I did make a few better tweaks to my dinner but those night time snacks are just over the top.


Day 34…..03/04…..196.0…..(Trend weight 196.5) It was a horrible night last night due to my DGS (age 4) deciding to put us through Hell again. He gets hysterical and the screetching is ear piercing. When he decides he’s not going to bed, or that his TV should not go off, or that he shouldn’t even go upstairs at all, he is dead weight and I can’t tackle him and those stairs too! I was babysitting last night (after babysitting all day while she worked). I told her to go out and have a little fun. See a friend. Go out to dinner. She’s had a rough week herself. So she did. At bedtime (9:30) he decided that he was going to give me one of those nights that he gives me or her from time to time. I had to call my daughter but she was already on her way home and arrived 5 minutes later. A little stress eating later, I finally calmed down. I’m so glad the scale was okay today. I didn’t binge or anything. I just grabbed extra snacks that I didn’t need. We’ll see how the scale reacts in the coming days. My latest project is almost done. The next one will be much bigger than this last one that lasted only a couple of weeks. I’ll be prepping for that one soon. It will be aggravating and invasive, but well worth it in the end.

Day 35…..03/05…..198.2…..(Trend weight 196.7) A whole new level of stupid. Yes, I am talking about me! Meals were very good. Snacks were over-the-top and likely related to boredom as I finally had a bit of time to myself.


Day 36…..03/06…..197.0…..(Trend weight 196.7) My weight was sorta bouncing up & down on the scale from 197.0 to 197.4 but finally timed out on 197.0. It will be interesting to see what tomorrow brings. Clearly I am still going up & down so regularly that even my scale is confused (and that never happens!) Very low calorie burn yesterday due to online shopping all day. I’ll have to make an extra effort today to somehow get moving! Have a good Sunday everyone.


Day 37…..03/07…..198.0…..(Trend weight 196.8) ) Very good quantities yesterday but the choices weren’t the greatest. Lots of housecleaning movement. I turned a lazy day into something productive. I will make better choices today because obviously that and no TMI affected me.


Day 38…..03/08…..197.8…..(Trend weight196.9) I don’t think I’m eating enough or well enough at dinner. My snacks are reasonable (in most cases) but too many. Also, I’ve been staying up a bit later for time to myself (read, catch up on TV etc) so more time for snacks. I will have to plan better.


Day 39…..03/09…..197.8…..(Trend weight 197.0) I made a nice dinner for a family friend, DD and DGS last night. It was nice having someone over for dinner. I have friends that often stop in but it is hard to socialize with the reno going on. I made meatloaf, mashed potatoes, asparagus and biscuits. My daughter brought in ice cream and made homemade caramel sauce. I kept my portions in control and got in the extra workout and steps of the kitchen clean up. It was a nice evening.

Day 40…..03/10…..198.0…..(Trend weight 197.1) No TMI and I know that would help the scale. A good day overall yesterday but very little calorie burn due to having company most of the day. Lots of time at the kitchen table.


Day 41…..03/11…..198.0…..(Trend weight 197.2) I noticed that the next challenge will start right on my 62nd birthday. What a gift it would be if I could start at a weight that I am much more proud of. Something in the 180’s perhaps? Be still my heart!
Day 42…..03/12…..xxxxx…..(Trend weight xxxxx)
Day 43…..03/13…..xxxxx…..(Trend weight xxxxx)
Day 44…..03/14…..xxxxx…..(Trend weight xxxxx)
Day 45…..03/15…..xxxxx…..(Trend weight xxxxx)
Day 46…..03/16…..xxxxx…..(Trend weight xxxxx)
Day 47…..03/17…..xxxxx…..(Trend weight xxxxx)
Day 48…..03/18…..xxxxx…..(Trend weight xxxxx)
Day 49…..03/19…..xxxxx…..(Trend weight xxxxx)
Day 50…..03/20…..xxxxx…..(Trend weight xxxxx)



Halfway Progress Report: …..Pounds Lost so Far:



Day 51…..03/21…..xxxxx…..(Trend weight xxxxx)
Day 52…..03/22…..xxxxx…..(Trend weight xxxxx)
Day 53…..03/23…..xxxxx…..(Trend weight xxxxx)
Day 54…..03/24…..xxxxx…..(Trend weight xxxxx)
Day 55…..03/25…..xxxxx…..(Trend weight xxxxx)
Day 56…..03/26…..xxxxx…..(Trend weight xxxxx)
Day 57…..03/27…..xxxxx…..(Trend weight xxxxx)
Day 58…..03/28…..xxxxx…..(Trend weight xxxxx)
Day 59…..03/29…..xxxxx…..(Trend weight xxxxx)
Day 60…..03/30…..xxxxx…..(Trend weight xxxxx)
Day 61…..03/31…..xxxxx…..(Trend weight xxxxx)

Weight Loss in March:……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx


Day 62…..04/01…..xxxxx…..(Trend weight xxxxx)
Day 63…..04/02…..xxxxx…..(Trend weight xxxxx)
Day 64…..04/03…..xxxxx…..(Trend weight xxxxx)
Day 65…..04/04…..xxxxx…..(Trend weight xxxxx)
Day 66…..04/05…..xxxxx…..(Trend weight xxxxx)
Day 67…..04/06…..xxxxx…..(Trend weight xxxxx)
Day 68…..04/07…..xxxxx…..(Trend weight xxxxx)
Day 69…..04/08…..xxxxx…..(Trend weight xxxxx)
Day 70…..04/09…..xxxxx…..(Trend weight xxxxx)
Day 71…..04/10…..xxxxx…..(Trend weight xxxxx)
Day 72…..04/11…..xxxxx…..(Trend weight xxxxx)
Day 73…..04/12…..xxxxx…..(Trend weight xxxxx)
Day 74…..04/13…..xxxxx…..(Trend weight xxxxx)
Day 75…..04/14…..xxxxx…..(Trend weight xxxxx)
Day 76…..04/15…..xxxxx…..(Trend weight xxxxx)
Day 77…..04/16…..xxxxx…..(Trend weight xxxxx)
Day 78…..04/17…..xxxxx…..(Trend weight xxxxx)
Day 79…..04/18…..xxxxx…..(Trend weight xxxxx)
Day 80…..04/19…..xxxxx…..(Trend weight xxxxx)
Day 81…..04/20…..xxxxx…..(Trend weight xxxxx)
Day 82…..04/21…..xxxxx…..(Trend weight xxxxx)
Day 83…..04/22…..xxxxx…..(Trend weight xxxxx)
Day 84…..04/23…..xxxxx…..(Trend weight xxxxx)
Day 85…..04/24…..xxxxx…..(Trend weight xxxxx)
Day 86…..04/25…..xxxxx…..(Trend weight xxxxx)
Day 87…..04/26…..xxxxx…..(Trend weight xxxxx)
Day 88…..04/27…..xxxxx…..(Trend weight xxxxx)
Day 89…..04/28…..xxxxx…..(Trend weight xxxxx)
Day 90…..04/29…..xxxxx…..(Trend weight xxxxx)
Day 91…..04/30…..xxxxx…..(Trend weight xxxxx)

Weight Loss in April:……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx


Day 92…..05/01…..xxxxx…..(Trend weight xxxxx)
Day 93…..05/02…..xxxxx…..(Trend weight xxxxx)
Day 94…..05/03…..xxxxx…..(Trend weight xxxxx)
Day 95…..05/04…..xxxxx…..(Trend weight xxxxx)
Day 96…..05/05…..xxxxx…..(Trend weight xxxxx)
Day 97…..05/06…..xxxxx…..(Trend weight xxxxx)
Day 98…..05/07…..xxxxx…..(Trend weight xxxxx)
Day 99…..05/08…..xxxxx…..(Trend weight xxxxx)
Day 100…..05/09…..(Final Weight In)……xxxxx……(trend weight xxxxx)


Weight Loss in May (partial month) ……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx


CHALLENGE STARTING WEIGHT: 195.2
CHALLENGE ENDING WEIGHT:
CHALLENGE GOAL: 10 pound loss to land at 185.2
[/quote]

kramereh

I’m starting this challenge late. I really need to stay motivated!

Week 1- missed
Week 2- missed
Week 3- missed

Day 23: Mon: 2/21: 216.4
Day 24: Tues: 2/22: 213.2- yesterday was off since I barely slept and then yesterday I had a salad for lunch and went to bed after work without dinner since I was so tired.
Day 25: Wed: 2/23: 211.6 - gotta love the first week woosh
Day 26: Thurs: 2/24: DNW
Day 27: Fri: 2/25: 213- had a girls night and getting back into the groove. Hoping most will fall off because I didn’t think I did that bad.
Day 28: Sat: 2/26: 211.4- great end to the week!
4th Week Goal Weight: 212lb
4th Week Actual Weight: 211.4
4th week loss: 5.0

Day 29: Sun: 2/27: 210.4
Day 30: Mon: 2/28: 210
Day 31: Tues: 3/1: 210
Day 32: Wed: 3/2: 209.4
Day 33: Thurs: 3/3: 208.6
Day 34: Fri: 3/4: 207.6
Day 35: Sat: 3/5: 206.6

5th Week Goal Weight: 208.5
5th Week Actual Weight: 206.6
Total challenge loss: 9.8

Day 36: Sun, 3/6: 206
Day 37: Mon, 3/7: 206
Day 38: Tues, 3/8: 206.6
Day 39: Wed, 3/9: 205.6
Day 40: Thurs, 3/10: 204.6
Day 41: Fri, 3/11: 204.2
Day 42: Sat, 3/12:

6th Week Goal Weight: 204
6th Week Actual Weight:

Total challenge loss: 12.8

cpanus

I'm in. I'm Chris. I live in northern California.
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Highest Weight: 192.2
Challenge Starting Weight: 149.2
Challenge Goal: 135
Ultimate Goal Weight: 130.0
Day 01 - 01/30 - 149.2 at 8:15 a.m. ...7.05 miles in 121 mins
Day 02 - 01/31 - 147.3 at 7:30 a.m. ...rest day
Day 03 - 02/01 - 148.5 at 5:30 a.m. ...6.25 miles in 109 mins
Day 04 - 02/02 - 145.8 at 5:30 a.m. ...rest day
Day 05 - 02/03 - 147.3 at 5:30 a.m. ...7.37 miles in 133 mins
Day 06 - 02/04 - 147.8 at 5:30 a.m. ...60 min workout w/trainer
Day 07 - 02/05 - 146.9 at 6:00 a.m. ...7.22 miles in 125 mins
1st Week Goal Weight - 145.9
1st Week Actual Weight - 146.9
Day 08 - 02/06 - 148.3 at 8:00 a.m. ...7.25 miles in 133 mins
Day 09 - 02/07 - 148.2 at 5:00 a.m. ...60 min workout w/trainer
Day 10 - 02/08 - 148.3 at 5:30 a.m. ...rest day
Day 11 - 02/09 - 147.5 at 5:00 a.m. ...60 min workout w/trainer
Day 12 - 02/10 - 148.8 at 5:30 a.m. ...7.12 miles in 124 mins
Day 13 - 02/11 - 148.5 at 5:00 a.m. ...60 min workout w/trainer
Day 14 - 02/12 - 146.8 at 6:00 a.m. ...6.19 miles in 108 mins
2nd Week Goal Weight - 145.9
2nd Week Actual Weight - 146.8
Day 15 - 02/13 - 147.7 at 8:45 a.m. ...6.46 miles in 119 mins
Day 16 - 02/14 - 147.8 at 8:15 a.m. ...60 min workout w/trainer
Day 17 - 02/15 - 147.6 at 5:30 a.m. ...rest day
Day 18 - 02/16 - 149.7 at 5:00 a.m. ...60 min workout w/trainer
Day 19 - 02/17 - 149.9 at 5:30 a.m. ...5.72 miles in 98 mins
Day 20 - 02/18 - 150.6 at 5:00 a.m. ...60 min workout w/trainer
Day 21 - 02/19 - 150.3 at 6:00 a.m. ...7.72 miles in 168 mins
3rd Week Goal Weight - 145.9
3rd Week Actual Weight - 150.3
Day 22 - 02/20 - 149.1 at 8:15 a.m. ...7.35 miles in 154 mins
Day 23 - 02/21 - 147.0 at 7:15 a.m. ...60 min workout w/trainer
Day 24 - 02/22 - 148.7 at 5:30 a.m. ...5.47 miles in 97 mins
Day 25 - 02/23 - 146.9 at 5:00 a.m. ...60 min workout w/trainer
Day 26 - 02/24 - 147.5 at 5:30 a.m. ...rest day
Day 27 - 02/25 - 145.7 at 5:00 a.m. ...60 min workout w/trainer
Day 28 - 02/26 - 146.0 at 6:00 a.m. ...hair cut day!!
4th Week Goal Weight - 147.0
4th Week Actual Weight - 146.0
Day 29 - 02/27 - 147.8 at 9:00 a.m. ...7.42 miles in 135 mins
Day 30 - 02/28 - 147.8 at 5:00 a.m. ...60 min workout w/trainer
Weight Loss in February - .70
Total Accumulated Weight Loss - 1.40
Day 31 - 03/01 - 148.4 at 5:30 a.m. ...7.02 miles in 126 mins
Day 32 - 03/02 - 149.0 at 5:00 a.m. ...60 min workout w/trainer
Day 33 - 03/03 - 149.2 at 6:30 a.m. ...rest day
Day 34 - 03/04 - 150.0 at 6:30 a.m. ...rest day
Day 35 - 03/05 - 152.1 at 8:15 a.m. ...7.38 miles in 128 mins
5th Week Goal Weight - 146.0
5th Week Actual Weight - 152.1
Day 36 - 03/06 - 149.3 at 8:30 a.m. ...9.53 miles in 183 mins
Day 37 - 03/07 - 148.3 at 8:00 a.m. ...60 min workout w/trainer
Day 38 - 03/08 - 147.4 at 7:30 a.m. ...7.38 miles in 138 mins
Day 39 - 03/09 - 147.3 at 8:00 a.m. ...60 min workout w/trainer
Day 40 - 03/10 - 147.6 at 8:15 a.m. ...rest day
Day 41 - 03/11 - 148.8 at 8:15 a.m. ...60 min workout w/trainer
Day 42 - 03/12 - birthday!!
6th Week Goal Weight - 146.0
6th Week Actual Weight -
Chris

KIKITVP

Here we go!
SW: 181.8
GW: 160

Day 1 8 Mar - 181.8
Day 9 Mar - 181.5
Day 3 10 Mar - 180.4
Day 4 11 Mar - 180.2
Day 5 12 Mar - 180
Day 6 13 Mar -
Day 7 14 Mar -
Day 8 15 Mar -
Day 9 16 Mat -
Day 10 17 Mar

Good luck everyone!

Lilylady3k

100 Days of Accountability 1/30-5/9
I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.

Female, Age 61, 5’3”
Challenge Starting Weight: 212 (1/29)
Challenge Goal: <200

History & Goals
Success is the sum of small efforts repeated day in day out.
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021) NOTE: Low 201.1 in August 2021
2022 SW: 209 BMI 37.0 (1/1/2022)
UGW: 165 BMI 29.2 Overweight NOT Obese
🎯 Mini Goals & Weight:
* Prior to Oct roadtrip damage: 205
* 50 lbs lost never to be found: 195
* Obese stage 1 BMI 34.9: 197
* Onederland: 199

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's

My goal for 2022 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, strength training, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)

Day/Weight/Previous Day’s Comment
Day 1: Sun, 1/30: 211.4 Walked 3.9 miles, 1823 cal (-99 red), 100 net carbs, 2 glasses wine.
Highly recommend this recipe for a London Broil. I cooked it twice now ... in the oven and grilled and both turn out great. Love the marinade (2-12 hrs). I used Tamari (Japanese form of soy sauce) instead of the Coconut Aminos. Think I’m going to try the marinade out on chicken next.
https://www.wholesomeyum.com/london-broil/#What_Is_London_Broil
Day 2: Mon, 1/31: 210.1 Walked 3 miles, 1763 cal (-112 red), 65 net carbs, 3 glasses wine. The above marinade works wonders with chicken legs! Completed menu plan and grocery list for this week. Also prepped the Unit 1 for volunteer teaching ESL/LEM (Learn English Ministry).Day 3: Tues, 2/1: 210.2 Rain so no walk, Strength Training 1 hr, 1867 cal (-350 red), 51 net carbs, 2 glasses wine. Successful grocery shopping trip this morning led to following through with my menu planning for lunch & dinner! BONUS: I did NOT pick up a Snickers at the checkout when grocery shopping.
Day 4: Wed, 2/2: 211.8 Walked 1.5 miles, 2082 cal (-575 red), 164 net carbs, 2 glasses wine + bourbon & diet sprite. Skipped strength training class since I’m teaching English on Tues & Thurs mornings now. I need to find a new exercise schedule that works! Loved my new photography with the cell phone class! Great plan for both lunch & dinner. HOWEVER, the community center gave me a box of fried rice, egg roll and fortune cookie to celebrate lunar new year when I went to class. I took it home and added it to our dinner … which took me into the red for the day.
Day 5: Thurs, 2/3: 212.2 Walked 1.3 miles, 2033 cal (-569 red), 71 net carbs, Torchy’s Tini. Crazy day driving up early after not sleeping well to babysit granddaughter while my DIL went to doctor, both lunch & dinner dined out, no real exercise … short walk but skipped my strength training class in the evening because I was exhausted. Terrible excuses and the number on the scale is a reflection of my poor choices.
Day 6: Fri, 2/4: 210.1 Walked 1.3 miles, 1690 cal (-199 red), 63 net carbs, 1 bourbon & diet sprite. Watched the 2007 movie Waitress on Amazon. Then watched on YouTube the Sara Bareilles concert What’s Inside - Songs From Waitress (music she created for the broadway play). It really gave insight to songs that I’ve heard her sing but didn’t know the background.
Cold for us in Houston this morning. 29degress wet weather so schools are closed for the day.
Day 7: Sat, 2/5: 209.9 No walk, Strength Training 1 hr, ? cal, ? net carbs, 1 glass wine. Dinner at my daughter’s home. Requested to bring dessert so made lemon raspberry cupcakes for Fri & Sat night.

1st Week Goal Weight: <210
1st Week Actual Weight:209.9
1st Week Weight Loss: 2.1
Cold & wet weather kept me from exercising as much plus the volunteer teaching that overlaps with my exercise class. But those are just excuses … I can do much better with the meals, snacks and exercise. No choice on the meals Fri & Sat night but I did do well with portion control! I was the only one that didn’t go back for seconds.

Day 8: Sun, 2/6: 211.0 Walked 3.3 miles, ? cal, ? net carbs, 1 blackberry liquor w/ club soda + 1 glass wine. Lunch at restaurant and then dinner at our friend’s home.
Day 9: Mon, 2/7: 212.1 Walked 3 miles, ? cal, ? net carbs, 2 glasses wine. All the lemon raspberry cupcakes are now consumed! That was a yummy but terrible diet killer. Ate ~2-3 each day … Fri, Sat & Sun. Tried out a fun recipe Supreme Pizza (no crust) in a cast iron skillet. DH loved it too. I used Italian sausage instead of hamburger. https://lowcarbquick.com/deep-dish-pizza-casserole-keto
Day 10: Tues, 2/8: 212.1 Walked 1 mile, Strength Training 1 hr, ? cal, ? net carbs, 2 glasses wine. Accomplished a lot of to dos that have been on my list for a month … serviced car, submitted paperwork to HOA for window & siding replacement, dog to vet, etc etc.
Day 11: Wed, 2/9: 212.4 Walked 2.9 miles, ? cal, ? net carbs, 1 glass wine.
Day 12: Thurs, 2/10: 211.4 Walked 2.3 miles, ? cal, ? net carbs, 2 glasses wine. Lunch w/ DD. Purchased way too many cookies at the bakery and the grocery store! What was I thinking? Ate at least half a dozen.
Day 13: Fri, 2/11: 211.9 Walked 2.9 + .8 miles, ? cal, ? net carbs, 2 glasses wine. Outside of volunteer teaching English … what did I accomplish? Definitely ate the rest of the cookies which was not helpful!
Day 14: Sat, 2/12: 213.3 Strength Training 1 hr, No walk … lunch with DD, DIL and granddaughter, late afternoon drive with DH & our dog with the windows down on a beautiful day, happy hour glass of wine at 4pm and people watched. Too many snacks in the evening and not enough will power … total wine for the day 4 glasses.

2nd Week Goal Weight: <210
2ndWeek Actual Weight: 213.3
2nd Week Weight GAIN: 3.4
The I don't give a dxxx attitude has got to stop. No more buying bakery cookies and eating a dozen. No more gobbling down chips at lunch and then snacking on them after dinner too. Eating out almost every day is also killing my good intentions. Mentally I'm a mess when it comes to wanting to lose the weight and it shows on the scale. I've gained back everything I lost in 2021.
Made my menu for this week. Plan to grocery shop today and put healthier items in the pantry. Also need to get back to more exercise ... slacking off on the walking because I'm driving into town more often to meet up with my daughter and daughter-in-law for lunch multiple days. No excuse ... I could still walk on these days.

Day 15: Sun: 2/13: 213.0 No exercise but busy all day meal planning, groceries, making decorations for baby shower, reading, visiting, etc. ? cal, ? net carbs, 2 glasses wine.
Day 16: Mon: 2/14: 212.1 Walked 2.8 miles, ? cal, ? net carbs, AF. Super Bowl and did fairly well food wise … since I brought the veggies & dips and boiled shrimp. Dinner grilled hamburger no bun.
Day 17: Tues: 2/15: 213.5 Walked 1.2 miles, Strength Training 1 hr, ? cal, ? net carbs, 1 glass wine.
Day 18: Wed: 2/16: 210.5 SICK (sinus infection tested negative for covid) all day Tuesday. No exercise. Lots of sleep. ? cal, ? net carbs, AF.
Day 19: Thurs: 2/17: 211.0 Walked .9 miles. Started my normal walk but then it started to rain. ? cal, ? net carbs, 1 margarita. Worked on my long to do list and led book club at a new restaurant we wanted to try out. Mexican food and it looks like it will be a popular place for our group in the future.
Day 20: Fri: 2/18: 211.9 Walked 2.9 miles, ? cal, ? net carbs, 2 glasses wine. Not a great eating day. Frozen pizza for lunch and then a pot pie for dinner. I did snack on bell pepper strips and carrots with black bean hummus as a snack.
Day 21: Sat: 2/19: 211.4 No walk, Strength Training 1 hr, ? cal, ? net carbs, 2 glasses wine. My son & DIL drove in from Austin to show us their new puppy. So much energy and you have to watch them all the time. But it was a wonderful socialization & intro to another dog since ours is calm and loving. They got a doberman w/ floppy ears and we have a standard poodle. Explosion of toys everywhere!

3rd Week Goal Weight: < 210
3rd Week Actual Weight: 211.4
3rd Week Weight Loss: 1.9

Day 22: Sun: 2/20: 212.1 Walked 2.9 + 1.3 miles, ? cal, ? net carbs, 2 glasses wine. Completely lost my voice due to sinus infection. Took another covid PCR like test using CUE to ensure that DH and I do not have covid before leaving this morning to Baton Rouge. Did not want to expose everyone since there will be 3 sets of great grandparents, 3 sets of grandparents and lots of children under age 9 at the baptism.
Day 23: Mon: 2/21: DNW No exercise. Travel day for granddaughter’s baptism in Baton Rouge. Lots of cookies. 1 Bloody Mary @ brunch; 2 wine @ dinner
Day 24: Tues: 2/22: 213.8 Walked 2.8 miles, missed my Strength Training class since travel day. AF at book club in the evening but ate the entire meal and did not half it like I should. Still suffering from sinus infection.
Day 25: Wed: 2/23: DNW Walked .6 miles. AF! Taught class with very little vocal … which really makes it difficult for the adult students to understand me in the Learn English Ministry. Today we get my daughter’s dogs (2 golden doodles) while she and her husband go on vacation to celebrate her 30th birthday. How/When did I get old enough to have kids in their 30s? No getting enough sleep. This past week with the sinuses has made it very difficult to lie down and sleep. I’m a walking zombie and very much out of my routine of meal planning and exercise.
Day 26: Thurs: 2/24: 112.4 No exercise … cold outside and now I have 3 large dogs which is harder to walk by myself. EXCUSES! Worked a hard puzzle all day that has been on my dining room table since Christmas. I gave myself a goal to finish it this week. I should give myself a few other health related goals! AF!
Day 27: Fri: 2/25: 213.4 Walked 1.2 miles, ? cal, ? net carbs, AF. Bundled up … DH & I got out and walked the 3 dogs Teaching ESL and working my puzzle. I called in reinforcements to help with the puzzle .. bribed my sister with red beans & rice + corn bread. Watched Free Guy on Disney. That was a fun movie.
Day 28: Sat: 2/26: 212.4 Walked 1.2 miles, Strength Training 1 hr, 2 wine.

4th Week Goal Weight: <210
4th Week Actual Weight: 212.4
4th Week Weight GAIN: 1

Day 29: Sun, 2/27: 213.4 Walked 1.3 miles, AF.
Day 30: Mon, 2/28: 215.8 Walked 1.7, miles, AF. Made cookies Sunday and DH & I ate them ALL on Sunday and Monday. Self sabotage!
Day 31: Tues, 3/1: 215.4 Walked 2.9 miles, Strength Training 1 hr, 2 wine.
Day 32: Wed, 3/2: 215.0 Walked 1.7 + 1 miles, 19800 steps, 3 wine celebrating Mardi Gras.
Day 33: Thurs, 3/3: 214.1 Walked 3 + 3.2 miles, 11200 steps, Strength Training 1 hr, ? cal, ? net carbs, AF.
For Lent I’m committed to walk 100 miles in March (usual target but I’ve not done it since October), 1 strength training class in person and 1-2 virtual classes per week, no alcohol, journal my food, water over diet cokes, and NO snickers at the grocery store!
Day 34: Fri, 3/4: 215.2 Walked 1 + 1.3 miles, gardened, 1759 cal (-180 red), 77 net carbs, AF. Went to the grocery store twice today and did NOT buy a snickers. The desire was there but my promise to myself won out.
Day 35: Sat, 3/5: 214.2 Walked 1.8 + .7 + .7 miles, Strength Training 1 hr, 12000 steps, 1637 cal (-22 red), 160 net carbs, AF. Need to start drinking more water! I’ve not had a Diet Coke but still only getting around 60oz water … need to up that game!

5th Week Goal Weight: < 214
5th Week Actual Weight: 214.2
5th Week Weight GAIN: 1.8

Day/Weight/Previous Day’s Comment
Day 36: Sun, 3/6: 214.1 Walked 3 + 1.2 +.7 miles, 16500 steps, 1678 cal (170 green ), 110 net carbs, 1 wine. LSU baseball game in Minute Maid Stadium. Focusing this week on journaling everything and drinking more water … creating those good habits that lead to success. Oh grocery store and no snickers when I checked out! That is 3 trips to the grocery store in 2 days. I really had a conversation (battle) going in my head but I've passed on the snickers so far this week.
Day 37: Mon, 3/7: 215.5 Walked 1.8 miles through River Oaks neighborhood on the Azalea Trail event with my daughter and her mother inlaw. 11700 steps. 1934 cal (-476 red), 113 net carbs, AF. Large BBQ dinner for my son, his wife & my sister … way too full. On top of that my daughter gave us lots of cake leftover from her crawfish boil … which I regret eating.
Day 38: Tues, 3/8: 214.2 Walked 1.3 + .6 miles, 7000 steps, 1644 cal (-99 red), 130 net carbs, AF. I retired in Jan 2019. Spent the day on expenses in 2021 and a review compared to 2019 & 2020 and how we are doing in 2022 … as part of understanding our personal finances before DH pulls the plug and joins me in early retirement.
Day 39: Wed, 3/9: 215.2 Walked 1.3 miles, 7400 steps, 2110 cal (-626 red), 133 net carbs, AF. BBQ for lunch & Mexican for dinner but I think the goldfish snacking really did me in.
Day 40: Thurs, 3/10: 214.8 Walked 3.4 +1 miles, Strength Training 1 hr, 1920 cal (—79 red), 110 net carbs, AF.
Day 41: Fri, 3/11: 214.5 @ 3:30am, 213.4 @ 8:00am Walked 2.9 miles, 2158 cal (-503 red), 156 net carbs, AF. Shopped at Target and caved … bought a snickers at checkout. What is with this bad habit of mine that I only acquired last Nov? The battle is real. Couldn’t sleep … another bad habit … waking up too early in the morning for no good reason.
Day 42: Sat, 3/12: 213.2 @ 5:30 Walked 3.3 miles, 1717 cal (-27 red), 161 net carbs, AF.
6th Week Goal Weight: <213
6th Week Actual Weight: 213.2
6th Week Weight Loss: 1

nic0520

Heaviest weight 289
MFP starting weight?
January SW 240
February SW 233.9
February GW 225
Ultimate GW 175

1 Feb 233.9
2 Feb 233.4
3 Feb 234.5, I feel like I am on a rollercoaster- very frustrated with myself! Need to drink more H2O.
4 Feb 234.7 UGH!!! 🤨
5 Feb 234.7
6 Feb 233 🎉now to keep the momentum going!
7 Feb 234.7 🎢- I really struggle on my days off
1st Week Goal Weight: 232
1st Week Actual Weight: 234.7 😥

8 Feb 233.6 Maybe I should work 7 days a week, lol
9 Feb 232.3
10 Feb 232.3
11 Feb 233.4 had an emotional eating day and my window was too long because family was in town. Back on track today!
12 Feb 233
2nd week Goal Weight 232
2nd week Actual Weight 233 (lost -0.6) - I'm not sure how my week got messed up, my copy and paste skills are not up to par, lol

Day 15 Feb 13 Sun: 231.2 🏈let's hope that scale doesn't go up tomorrow!
Day 16 Feb 14 Mon❤️:233.6
Day 17 Feb 15 Tues: 233.3- kinda bummed with that number since I did OMAD yesterday and lots of water- it is still a loss and I am still motivated
Day 18 Feb 16 Wed:233.1
Day 19 Feb 17 Thur:231.9
Day 20 Feb 18 Fri:231.4
Day 21 Feb 19 Sat:230.6😁
3rd Week Goal Weight: 231
3rd Week Actual Weight:230.6 (-0.4 under goal🎉🎉🎉)

Day 22 Feb 20 Sun: 229.7
Day23 Feb 21 Mon: 232.5 Can you tell it was my day off?
Day 24 Feb 22 Tues: 229.7 Phew, glad that was just a bad weigh-in, back on track!
Day 25 Feb 23 Wed: 230.1
Day 26 Feb 24 Thur:230.1
Day 27 Feb 25 Fri: 228.8- I didn't eat nearly enough calories yesterday, so expecting a hight # tomorrow
Day 28 Feb 26 Sat:229.4
4th Week Goal Weight: 229
4th Week Actual Weight: 229.4 (+0.4 from goal)

Day 29 Feb 27 Sun:227.5
Day 30 Feb 28 Mon:229.9 Can you tell yesterday was a day off? lol
Day 31 Mar 1 Tues: 229.5
Day 32 Mar 2 Wed: 228.3
Day 33 Mar 3 Thur:227.7 Going on vacation starting tomorrow, couple of days in Orlando- wish me luck
Day 34 Mar 4 Fri:
Day 35 Mar 5 Sat:
5th Week Goal Weight: 228
5th Week Actual Weight:

Day 36 Mar 6 Sun:
Day 37 Mar 7 Mon:
Day 38 Mar 8 Tues:
Day 39 Mar 9 Wed:
Day 40 Mar 10 Thur:
Day 41 Mar 11 Fri:
Day 42 Mar 12 Sat: 232.1- I'm back! Had a great vacation (can you tell) my lab work even came back funky- back at it, need to learn more control while on vacation!
6th Week goal weight:
6th Week Actual weight: 232.1

Day 43 Mar 13 Sun:
Day 44 Mar 14 Mon:
Day 45 Mar 15 Tues:
Day 46 Mar 16 Wed:
Day 47 Mar 17 Thur:
Day 48 Mar 18 Fri:
Day 49 Mar 19 Sat:
7th Week GW: 230
7th Week Actual Weight:

deepwoodslady

100 Days of Weighing In ^^^^^ January 30, 2022 through May 9, 2022
My Name is Donna, Age 61. I am 5’5” tall & I live in Northern Michigan USA




Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s




“We will encounter many defeats but we must not be defeated.” ~Maya Angelou

Starting Weight from End of Last Challenge: : 195.2

Day 01…..01/30….197.6…..(Trend weight 194.6)
Day 02…..01/31…..197.0…..(Trend weight 194.9)

Day 03…..02/01…..197.0…..(Trend weight 195.1)
Day 04…..02/02…..197.4…..(Trend weight 195.3)
Day 05…..02/03…..195.8…..(Trend weight 195.4)
Day 06…..02/04…..196.4…..(Trend weight 195.5)
Day 07…..02/05…..196.4…..(Trend weight 195.6
Day 08…..02/06…..194.6…..(Trend weight 195.5)
Day 09…..02/07…..195.4…..(Trend weight 195.5)
Day 10…..02/08…..193.4…..(Trend weight 195.3)
Day 11…..02/09…..193.4…..(Trend weight 195.1
Day 12…..02/10…..196.0…..(Trend weight 195.2)
Day 13…..02/11…..194.8…..(Trend weight 195.1)
Day 14…..02/12…..197.8…..(Trend weight 195.4)
Day 15……02/13…..197.4….(Trend weight 195.6)
Day 16…..02/14…..197.6…..(Trend weight 195.8)
Day 17…..02/15…..196.0…..(Trend weight 195.8)
Day 18…..02/16…..194.4…..(Trend weight 195.7)
Day 19…..02/17…..196.0…..(Trend weight 195.7)
Day 20…..02/18…..194.2…..(Trend weight 195.6)
Day 21…..02/19…..194.4…..(Trend weight 195.4)
Day 22…..02/20…..196.0…..(Trend weight 195.5)
Day 23…..02/21…..196.0…..(Trend weight 195.6)
Day 24…..02/22…..197.6…..(Trend weight 195.8)
Day 25…..02/23…..196.4…..(Trend weight 195.8)
Day 26…..02/24…..198.0…..(Trend weight 196.0)
Day 27…..02/25…..198.0…..(Trend weight 196.2)
Day 28…..02/26…..196.2…..(Trend weight 196.2)
Day 29…..02/27…..197.0…..(Trend weight 196.4)
Day 30…..02/28…..198.2…..(Trend weight 196.5)

Weight Loss in February:……………….. 1.2 lb gain (all overnight)
Total Accumulated Weight Loss….. 3.0 lb gain since challenge start



Day 31…..03/01…..196.6…..(Trend weight 196.5) I ate the same EXACT things as the day before but instead of a gain there was a loss. It’s a very strange fight that we fight! Keeping the faith!

Day 32…..03/02…..197.4…..(Trend weight 196.6) Late night snacks were over the top and just too much at once and at all. Well problems again today even with the new well pump. The pump was kicking on & off quickly when using water and grinding somewhat. Sounded bad and I knew it wasn’t right. I called the well company back and they said my bladder must be bad. I had a new one put in about a year ago but they said it is definitely bad. The hardware store ones (home depot etc) are just not good. Also, of course, they cannot warranty any but their own. They said they would give me a break and do it for $900.00. That will be between 3 and 4 thousand total on a too small well that will need to be replaced at some point. Why me? Did I stress eat last night or just crave eat? I dunno.


Day 33…..03/03…..196.2…..(Trend weight 196.6) The well company made an adjustment and we’re hoping the bladder is okay. So I didn’t have to put out the extra $900 yesterday. Let’s hope this works! An average day yesterday with food and exercise/movement yet there is a drop. I just keep bouncing back & forth and my inconsistencies are showing up on the scale with inconsistent weights. Perhaps that will speak to me loud enough. I did make a few better tweaks to my dinner but those night time snacks are just over the top.


Day 34…..03/04…..196.0…..(Trend weight 196.5) It was a horrible night last night due to my DGS (age 4) deciding to put us through Hell again. He gets hysterical and the screetching is ear piercing. When he decides he’s not going to bed, or that his TV should not go off, or that he shouldn’t even go upstairs at all, he is dead weight and I can’t tackle him and those stairs too! I was babysitting last night (after babysitting all day while she worked). I told her to go out and have a little fun. See a friend. Go out to dinner. She’s had a rough week herself. So she did. At bedtime (9:30) he decided that he was going to give me one of those nights that he gives me or her from time to time. I had to call my daughter but she was already on her way home and arrived 5 minutes later. A little stress eating later, I finally calmed down. I’m so glad the scale was okay today. I didn’t binge or anything. I just grabbed extra snacks that I didn’t need. We’ll see how the scale reacts in the coming days. My latest project is almost done. The next one will be much bigger than this last one that lasted only a couple of weeks. I’ll be prepping for that one soon. It will be aggravating and invasive, but well worth it in the end.

Day 35…..03/05…..198.2…..(Trend weight 196.7) A whole new level of stupid. Yes, I am talking about me! Meals were very good. Snacks were over-the-top and likely related to boredom as I finally had a bit of time to myself.


Day 36…..03/06…..197.0…..(Trend weight 196.7) My weight was sorta bouncing up & down on the scale from 197.0 to 197.4 but finally timed out on 197.0. It will be interesting to see what tomorrow brings. Clearly I am still going up & down so regularly that even my scale is confused (and that never happens!) Very low calorie burn yesterday due to online shopping all day. I’ll have to make an extra effort today to somehow get moving! Have a good Sunday everyone.


Day 37…..03/07…..198.0…..(Trend weight 196.8) ) Very good quantities yesterday but the choices weren’t the greatest. Lots of housecleaning movement. I turned a lazy day into something productive. I will make better choices today because obviously that and no TMI affected me.


Day 38…..03/08…..197.8…..(Trend weight196.9) I don’t think I’m eating enough or well enough at dinner. My snacks are reasonable (in most cases) but too many. Also, I’ve been staying up a bit later for time to myself (read, catch up on TV etc) so more time for snacks. I will have to plan better.


Day 39…..03/09…..197.8…..(Trend weight 197.0) I made a nice dinner for a family friend, DD and DGS last night. It was nice having someone over for dinner. I have friends that often stop in but it is hard to socialize with the reno going on. I made meatloaf, mashed potatoes, asparagus and biscuits. My daughter brought in ice cream and made homemade caramel sauce. I kept my portions in control and got in the extra workout and steps of the kitchen clean up. It was a nice evening.

Day 40…..03/10…..198.0…..(Trend weight 197.1) No TMI and I know that would help the scale. A good day overall yesterday but very little calorie burn due to having company most of the day. Lots of time at the kitchen table.


Day 41…..03/11…..198.0…..(Trend weight 197.2) I noticed that the next challenge will start right on my 62nd birthday. What a gift it would be if I could start at a weight that I am much more proud of. Something in the 180’s perhaps? Be still my heart!

Day 42…..03/12…..199.2…..(Trend weight 197.4) Ut oh. Looks like I’m going to get pretty hungry today because I will NOT go back to 200. Very odd though. Yesterday was another pretty good eating day honestly. I think this very low level movement is really hurting my efforts.


Day 43…..03/13…..xxxxx…..(Trend weight xxxxx)
Day 44…..03/14…..xxxxx…..(Trend weight xxxxx)
Day 45…..03/15…..xxxxx…..(Trend weight xxxxx)
Day 46…..03/16…..xxxxx…..(Trend weight xxxxx)
Day 47…..03/17…..xxxxx…..(Trend weight xxxxx)
Day 48…..03/18…..xxxxx…..(Trend weight xxxxx)
Day 49…..03/19…..xxxxx…..(Trend weight xxxxx)
Day 50…..03/20…..xxxxx…..(Trend weight xxxxx)



Halfway Progress Report: …..Pounds Lost so Far:



Day 51…..03/21…..xxxxx…..(Trend weight xxxxx)
Day 52…..03/22…..xxxxx…..(Trend weight xxxxx)
Day 53…..03/23…..xxxxx…..(Trend weight xxxxx)
Day 54…..03/24…..xxxxx…..(Trend weight xxxxx)
Day 55…..03/25…..xxxxx…..(Trend weight xxxxx)
Day 56…..03/26…..xxxxx…..(Trend weight xxxxx)
Day 57…..03/27…..xxxxx…..(Trend weight xxxxx)
Day 58…..03/28…..xxxxx…..(Trend weight xxxxx)
Day 59…..03/29…..xxxxx…..(Trend weight xxxxx)
Day 60…..03/30…..xxxxx…..(Trend weight xxxxx)
Day 61…..03/31…..xxxxx…..(Trend weight xxxxx)

Weight Loss in March:……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx


Day 62…..04/01…..xxxxx…..(Trend weight xxxxx)
Day 63…..04/02…..xxxxx…..(Trend weight xxxxx)
Day 64…..04/03…..xxxxx…..(Trend weight xxxxx)
Day 65…..04/04…..xxxxx…..(Trend weight xxxxx)
Day 66…..04/05…..xxxxx…..(Trend weight xxxxx)
Day 67…..04/06…..xxxxx…..(Trend weight xxxxx)
Day 68…..04/07…..xxxxx…..(Trend weight xxxxx)
Day 69…..04/08…..xxxxx…..(Trend weight xxxxx)
Day 70…..04/09…..xxxxx…..(Trend weight xxxxx)
Day 71…..04/10…..xxxxx…..(Trend weight xxxxx)
Day 72…..04/11…..xxxxx…..(Trend weight xxxxx)
Day 73…..04/12…..xxxxx…..(Trend weight xxxxx)
Day 74…..04/13…..xxxxx…..(Trend weight xxxxx)
Day 75…..04/14…..xxxxx…..(Trend weight xxxxx)
Day 76…..04/15…..xxxxx…..(Trend weight xxxxx)
Day 77…..04/16…..xxxxx…..(Trend weight xxxxx)
Day 78…..04/17…..xxxxx…..(Trend weight xxxxx)
Day 79…..04/18…..xxxxx…..(Trend weight xxxxx)
Day 80…..04/19…..xxxxx…..(Trend weight xxxxx)
Day 81…..04/20…..xxxxx…..(Trend weight xxxxx)
Day 82…..04/21…..xxxxx…..(Trend weight xxxxx)
Day 83…..04/22…..xxxxx…..(Trend weight xxxxx)
Day 84…..04/23…..xxxxx…..(Trend weight xxxxx)
Day 85…..04/24…..xxxxx…..(Trend weight xxxxx)
Day 86…..04/25…..xxxxx…..(Trend weight xxxxx)
Day 87…..04/26…..xxxxx…..(Trend weight xxxxx)
Day 88…..04/27…..xxxxx…..(Trend weight xxxxx)
Day 89…..04/28…..xxxxx…..(Trend weight xxxxx)
Day 90…..04/29…..xxxxx…..(Trend weight xxxxx)
Day 91…..04/30…..xxxxx…..(Trend weight xxxxx)

Weight Loss in April:……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx


Day 92…..05/01…..xxxxx…..(Trend weight xxxxx)
Day 93…..05/02…..xxxxx…..(Trend weight xxxxx)
Day 94…..05/03…..xxxxx…..(Trend weight xxxxx)
Day 95…..05/04…..xxxxx…..(Trend weight xxxxx)
Day 96…..05/05…..xxxxx…..(Trend weight xxxxx)
Day 97…..05/06…..xxxxx…..(Trend weight xxxxx)
Day 98…..05/07…..xxxxx…..(Trend weight xxxxx)
Day 99…..05/08…..xxxxx…..(Trend weight xxxxx)
Day 100…..05/09…..(Final Weight In)……xxxxx……(trend weight xxxxx)


Weight Loss in May (partial month) ……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx


CHALLENGE STARTING WEIGHT: 195.2
CHALLENGE ENDING WEIGHT:
CHALLENGE GOAL: 10 pound loss to land at 185.2
[/quote]

deepwoodslady

@cpanus

ashleycarole86

Challenge Starting Weight: 180
Challenge Goal: 160
Challenge Ending Weight:
Total Weight Loss for Challenge:

Day 1: Sun, 1/30: 180
Day 2: Mon, 1/31: 180.2
Day 3: Tues, 2/1: 178
Day 4: Wed, 2/2: 178.4
Day 5: Thurs, 2/3: 179.2
Day 6: Fri, 2/4: 179.6
Day 7: Sat, 2/5: 179.8
1st Week Goal Weight: 178.2
1st Week Actual Weight: 179.8

Day 8: Sun, 2/6: 178.6
Day 9: Mon, 2/7: 181.6
Day 10: Tues, 2/8: 181
Day 11: Wed, 2/9: 180.4
Day 12: Thurs, 2/10: 177.8
Day 13: Fri, 2/11: 178
Day 14: Sat, 2/12: 176.2
2nd Week Goal Weight: 178.8
2nd Week Actual Weight: 176.2

Day 15: Sun: 2/13: 179.6
Day 16: Mon: 2/14: 180.4
Day 17: Tues: 2/15: 181
Day 18: Wed: 2/16: 180
Day 19: Thurs: 2/17: 179.8
Day 20: Fri: 2/18: 180.2
Day 21: Sat: 2/19: 180.2
3rd Week Goal Weight: 175.6
3rd Week Actual Weight: 180.2

Day 22: Sun: 2/20: 181.6
Day 23: Mon: 2/21: 180.6
Day 24: Tues: 2/22: 179.4
Day 25: Wed: 2/23: 176.4
Day 26: Thurs: 2/24: 177.2
Day 27: Fri: 2/25: 176.6
Day 28: Sat: 2/26: 176
4th Week Goal Weight: 178.4
4th Week Actual Weight: 176

Day 29: Sun: 2/27: 175.8
Day 30: Mon: 2/28: 177.2
Day 31: Tues: 3/1: 176.4
Day 32: Wed: 3/2: 176.2
Day 33: Thurs: 3/3: 176.4
Day 34: Fri: 3/4: 173.4
Day 35: Sat: 3/5: 174
5th Week Goal Weight: 174.6
5th Week Actual Weight: 174

Day 36: Sun: 3/6: 174
Day 37: Mon: 3/7: 173.2
Day 38: Tues: 3/8: 172.6
Day 39: Wed: 3/9: 171.2
Day 40: Thurs: 3/10: 170.6
Day 41: Fri: 3/11: 170.8
Day 42: Sat: 3/12: 169.8
6th Week Goal Weight: 172.4
6th Week Actual Weight: 169.8

Day 43: Sun: 3/13:
Day 44: Mon: 3/14:
Day 45: Tues: 3/15:
Day 46: Wed: 3/16:
Day 47: Thurs: 3/17:
Day 48: Fri: 3/18:
Day 49: Sat: 3/19:
7th Week Goal Weight: 168.4
7th Week Actual Weight:

Chalmation

Challenge SW: 136.4
Challenge GW: 125

This is my final round. I will reach goal either the end of March or early/mid-April.

Day 1: Sun, 1/30: 136.4
Day 2: Mon, 1/31: 136.8
Day 3: Tue, 2/1: 136.6
Day 4: Wed, 2/2: 136.4
Day 5: Thu, 2/3: 136.8
Day 6: Fri, 2/4: 136.6
Day 7: Sat, 2/5: 136
Week 1 GAIN: +0.2

Day 8: Sun, 2/6: 136.6
Day 9: Mon, 2/7: 138.4 Had a big hungry day yesterday. Got it out of my system and back on track today. My posting for the next 2 weeks or so is going to be spotty. I’m watching every minute of the Olympics (except for hockey) and I have a sprained wrist so its hard to type. I’m still weighing every day tho!
Day 10: Tue, 2/8: 137.4
Day 11: Wed, 2/9: 137
Day 12: Thu, 2/10: 137
Day 13: Fri, 2/11: 136.4
Day 14: Sat, 2/12: 135.2 Finally!! I’ve been stuck at 136-137 for 2 weeks.
Week 2 Loss: -1.4

Day 15: Sun, 2/13: 135.2
Day 16: Mon, 2/14: 135.2
Day 17: Tue, 2/15: 134.8
Day 18: Wed, 2/16: 133.8 I don’t trust this number since it’s such a big drop. It will probably be up tomorrow anyway since I ate out for lunch today.
Day 19: Thu, 2/17: 134.4 Expected bump. Yesterday’s drop was too much. Nice, but not realistic. Did good at lunch yesterday.
Day 20: Fri, 2/18: 134
Day 21: Sat, 2/19: 133.2
Week 3 Loss: -2

Day 22: Sun, 2/20: 133.2
Day 23: Mon, 2/21: 133.6
Day 24: Tue, 2/22: 133.8
Day 25: Wed, 2/23: 133.6
Day 26: Thu, 2/24: 134.2
Day 27: Fri, 2/25: 135.4 trend weight, DNW
Day 28: Sat, 2/26: 135.4 trend weight, DNW
Week 4 GAIN: +2.1

Day 29: Sun, 2/27: 135.3 trend weight, DNW
Day 30: Mon, 2/28: 138.8
February GAIN: +2.2

Day 31: Tue, 3/1: 136.6
Day 32: Wed, 3/2: 133.6 Water whoosh after deviating from the flight plan for a few days.
Day 33: Thu, 3/3: 133.2
Day 34: Fri, 3/4: 133.4
Day 35: Sat, 3/5: 134
Week 5 GAIN: +1.1

Day 36: Sun, 3/6: 136.4
Day 37: Mon, 3/7: 138.4
Day 38: Tue, 3/8: 136
Day 39: Wed, 3/9: 134.8
Day 40: Thu, 3/10: 133.8
Day 41: Fri, 3/11: 133
Day 42: Sat, 3/12: 131.4

cpanus

I'm in. I'm Chris. I live in northern California.
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Highest Weight: 192.2
Challenge Starting Weight: 149.2
Challenge Goal: 135
Ultimate Goal Weight: 130.0
Day 01 - 01/30 - 149.2 at 8:15 a.m. ...7.05 miles in 121 mins
Day 02 - 01/31 - 147.3 at 7:30 a.m. ...rest day
Day 03 - 02/01 - 148.5 at 5:30 a.m. ...6.25 miles in 109 mins
Day 04 - 02/02 - 145.8 at 5:30 a.m. ...rest day
Day 05 - 02/03 - 147.3 at 5:30 a.m. ...7.37 miles in 133 mins
Day 06 - 02/04 - 147.8 at 5:30 a.m. ...60 min workout w/trainer
Day 07 - 02/05 - 146.9 at 6:00 a.m. ...7.22 miles in 125 mins
1st Week Goal Weight - 145.9
1st Week Actual Weight - 146.9
Day 08 - 02/06 - 148.3 at 8:00 a.m. ...7.25 miles in 133 mins
Day 09 - 02/07 - 148.2 at 5:00 a.m. ...60 min workout w/trainer
Day 10 - 02/08 - 148.3 at 5:30 a.m. ...rest day
Day 11 - 02/09 - 147.5 at 5:00 a.m. ...60 min workout w/trainer
Day 12 - 02/10 - 148.8 at 5:30 a.m. ...7.12 miles in 124 mins
Day 13 - 02/11 - 148.5 at 5:00 a.m. ...60 min workout w/trainer
Day 14 - 02/12 - 146.8 at 6:00 a.m. ...6.19 miles in 108 mins
2nd Week Goal Weight - 145.9
2nd Week Actual Weight - 146.8
Day 15 - 02/13 - 147.7 at 8:45 a.m. ...6.46 miles in 119 mins
Day 16 - 02/14 - 147.8 at 8:15 a.m. ...60 min workout w/trainer
Day 17 - 02/15 - 147.6 at 5:30 a.m. ...rest day
Day 18 - 02/16 - 149.7 at 5:00 a.m. ...60 min workout w/trainer
Day 19 - 02/17 - 149.9 at 5:30 a.m. ...5.72 miles in 98 mins
Day 20 - 02/18 - 150.6 at 5:00 a.m. ...60 min workout w/trainer
Day 21 - 02/19 - 150.3 at 6:00 a.m. ...7.72 miles in 168 mins
3rd Week Goal Weight - 145.9
3rd Week Actual Weight - 150.3
Day 22 - 02/20 - 149.1 at 8:15 a.m. ...7.35 miles in 154 mins
Day 23 - 02/21 - 147.0 at 7:15 a.m. ...60 min workout w/trainer
Day 24 - 02/22 - 148.7 at 5:30 a.m. ...5.47 miles in 97 mins
Day 25 - 02/23 - 146.9 at 5:00 a.m. ...60 min workout w/trainer
Day 26 - 02/24 - 147.5 at 5:30 a.m. ...rest day
Day 27 - 02/25 - 145.7 at 5:00 a.m. ...60 min workout w/trainer
Day 28 - 02/26 - 146.0 at 6:00 a.m. ...hair cut day!!
4th Week Goal Weight - 147.0
4th Week Actual Weight - 146.0
Day 29 - 02/27 - 147.8 at 9:00 a.m. ...7.42 miles in 135 mins
Day 30 - 02/28 - 147.8 at 5:00 a.m. ...60 min workout w/trainer
Weight Loss in February - .70
Total Accumulated Weight Loss - 1.40
Day 31 - 03/01 - 148.4 at 5:30 a.m. ...7.02 miles in 126 mins
Day 32 - 03/02 - 149.0 at 5:00 a.m. ...60 min workout w/trainer
Day 33 - 03/03 - 149.2 at 6:30 a.m. ...rest day
Day 34 - 03/04 - 150.0 at 6:30 a.m. ...rest day
Day 35 - 03/05 - 152.1 at 8:15 a.m. ...7.38 miles in 128 mins
5th Week Goal Weight - 146.0
5th Week Actual Weight - 152.1
Day 36 - 03/06 - 149.3 at 8:30 a.m. ...9.53 miles in 183 mins
Day 37 - 03/07 - 148.3 at 8:00 a.m. ...60 min workout w/trainer
Day 38 - 03/08 - 147.4 at 7:30 a.m. ...7.38 miles in 138 mins
Day 39 - 03/09 - 147.3 at 8:00 a.m. ...60 min workout w/trainer
Day 40 - 03/10 - 147.6 at 8:15 a.m. ...rest day
Day 41 - 03/11 - 148.8 at 8:15 a.m. ...60 min workout w/trainer
Day 42 - 03/12 - 148.5 at 6:00 a.m. ...3.82 miles in 87 mins w/DH ...my birthday today!!
6th Week Goal Weight - 146.0
6th Week Actual Weight - 148.5
Day 43 - 03/13 -
Day 44 - 03/14 -
Day 45 - 03/15 -
Day 46 - 03/16 -
Day 47 - 03/17 -
Day 48 - 03/18 -
Day 49 - 03/19 -
7th Week Goal Weight - 146.0
7th Week Actual Weight -
Chris

KIKITVP

Here we go!
SW: 181.8
GW: 160

Day 1 8 Mar - 181.8
Day 2 9 Mar - 181.5
Day 3 10 Mar - 180.4
Day 4 11 Mar - 180.2
Day 5 12 Mar - 180
Day 6 13 Mar - 179.4
Day 7 14 Mar -
Day 8 15 Mar -
Day 9 16 Mar -
Day 10 17 Mar

Good luck everyone!

Chalmation

Challenge SW: 136.4
Challenge GW: 125

This is my final round. I will reach goal either the end of March or early/mid-April.

Day 1: Sun, 1/30: 136.4
Day 2: Mon, 1/31: 136.8
Day 3: Tue, 2/1: 136.6
Day 4: Wed, 2/2: 136.4
Day 5: Thu, 2/3: 136.8
Day 6: Fri, 2/4: 136.6
Day 7: Sat, 2/5: 136
Week 1 GAIN: +0.2

Day 8: Sun, 2/6: 136.6
Day 9: Mon, 2/7: 138.4 Had a big hungry day yesterday. Got it out of my system and back on track today. My posting for the next 2 weeks or so is going to be spotty. I’m watching every minute of the Olympics (except for hockey) and I have a sprained wrist so its hard to type. I’m still weighing every day tho!
Day 10: Tue, 2/8: 137.4
Day 11: Wed, 2/9: 137
Day 12: Thu, 2/10: 137
Day 13: Fri, 2/11: 136.4
Day 14: Sat, 2/12: 135.2 Finally!! I’ve been stuck at 136-137 for 2 weeks.
Week 2 Loss: -1.4

Day 15: Sun, 2/13: 135.2
Day 16: Mon, 2/14: 135.2
Day 17: Tue, 2/15: 134.8
Day 18: Wed, 2/16: 133.8 I don’t trust this number since it’s such a big drop. It will probably be up tomorrow anyway since I ate out for lunch today.
Day 19: Thu, 2/17: 134.4 Expected bump. Yesterday’s drop was too much. Nice, but not realistic. Did good at lunch yesterday.
Day 20: Fri, 2/18: 134
Day 21: Sat, 2/19: 133.2
Week 3 Loss: -2

Day 22: Sun, 2/20: 133.2
Day 23: Mon, 2/21: 133.6
Day 24: Tue, 2/22: 133.8
Day 25: Wed, 2/23: 133.6
Day 26: Thu, 2/24: 134.2
Day 27: Fri, 2/25: 135.4 trend weight, DNW
Day 28: Sat, 2/26: 135.4 trend weight, DNW
Week 4 GAIN: +2.1

Day 29: Sun, 2/27: 135.3 trend weight, DNW
Day 30: Mon, 2/28: 138.8
February GAIN: +2.2

Day 31: Tue, 3/1: 136.6
Day 32: Wed, 3/2: 133.6 Water whoosh after deviating from the flight plan for a few days.
Day 33: Thu, 3/3: 133.2
Day 34: Fri, 3/4: 133.4
Day 35: Sat, 3/5: 134
Week 5 GAIN: +1.1

Day 36: Sun, 3/6: 136.4
Day 37: Mon, 3/7: 138.4
Day 38: Tue, 3/8: 136
Day 39: Wed, 3/9: 134.8
Day 40: Thu, 3/10: 133.8
Day 41: Fri, 3/11: 133
Day 42: Sat, 3/12: 131.4
Week 6 Loss: -2.4

Day 43: Sun, 3/13: 134 Ate out last night, so this is sodium and weight of the food. Choices were good and I didn't overeat.

nic0520

Heaviest weight 289
MFP starting weight?
January SW 240
February SW 233.9
February GW 225
Ultimate GW 175

1 Feb 233.9
2 Feb 233.4
3 Feb 234.5, I feel like I am on a rollercoaster- very frustrated with myself! Need to drink more H2O.
4 Feb 234.7 UGH!!! 🤨
5 Feb 234.7
6 Feb 233 🎉now to keep the momentum going!
7 Feb 234.7 🎢- I really struggle on my days off
1st Week Goal Weight: 232
1st Week Actual Weight: 234.7 😥

8 Feb 233.6 Maybe I should work 7 days a week, lol
9 Feb 232.3
10 Feb 232.3
11 Feb 233.4 had an emotional eating day and my window was too long because family was in town. Back on track today!
12 Feb 233
2nd week Goal Weight 232
2nd week Actual Weight 233 (lost -0.6) - I'm not sure how my week got messed up, my copy and paste skills are not up to par, lol

Day 15 Feb 13 Sun: 231.2 🏈let's hope that scale doesn't go up tomorrow!
Day 16 Feb 14 Mon❤️:233.6
Day 17 Feb 15 Tues: 233.3- kinda bummed with that number since I did OMAD yesterday and lots of water- it is still a loss and I am still motivated
Day 18 Feb 16 Wed:233.1
Day 19 Feb 17 Thur:231.9
Day 20 Feb 18 Fri:231.4
Day 21 Feb 19 Sat:230.6😁
3rd Week Goal Weight: 231
3rd Week Actual Weight:230.6 (-0.4 under goal🎉🎉🎉)

Day 22 Feb 20 Sun: 229.7
Day23 Feb 21 Mon: 232.5 Can you tell it was my day off?
Day 24 Feb 22 Tues: 229.7 Phew, glad that was just a bad weigh-in, back on track!
Day 25 Feb 23 Wed: 230.1
Day 26 Feb 24 Thur:230.1
Day 27 Feb 25 Fri: 228.8- I didn't eat nearly enough calories yesterday, so expecting a hight # tomorrow
Day 28 Feb 26 Sat:229.4
4th Week Goal Weight: 229
4th Week Actual Weight: 229.4 (+0.4 from goal)

Day 29 Feb 27 Sun:227.5
Day 30 Feb 28 Mon:229.9 Can you tell yesterday was a day off? lol
Day 31 Mar 1 Tues: 229.5
Day 32 Mar 2 Wed: 228.3
Day 33 Mar 3 Thur:227.7 Going on vacation starting tomorrow, couple of days in Orlando- wish me luck
Day 34 Mar 4 Fri:
Day 35 Mar 5 Sat:
5th Week Goal Weight: 228
5th Week Actual Weight:

Day 36 Mar 6 Sun:
Day 37 Mar 7 Mon:
Day 38 Mar 8 Tues:
Day 39 Mar 9 Wed:
Day 40 Mar 10 Thur:
Day 41 Mar 11 Fri:
Day 42 Mar 12 Sat: 232.1- I'm back! Had a great vacation (can you tell) my lab work even came back funky- back at it, need to learn more control while on vacation!
6th Week goal weight:
6th Week Actual weight: 232.1

Day 43 Mar 13 Sun: 231
Day 44 Mar 14 Mon:
Day 45 Mar 15 Tues:
Day 46 Mar 16 Wed:
Day 47 Mar 17 Thur:
Day 48 Mar 18 Fri:
Day 49 Mar 19 Sat:
7th Week GW: 230
7th Week Actual Weight: