100 DAYS OF WEIGHTING IN #11
Replies
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dawnbgethealthy wrote: »
🥰☺️3 -
Challenge Starting Weight: 217.2
Challenge Goal: 203
Day 1: Sun, 1/30: 217.2
Day 2: Mon, 1/31: 216.6
Day 3: Tues, 2/1: Happy New Year🐯🧧 (did not have a chance to weight)
Day 4: Wed, 2/2:
Day 5: Thurs, 2/3:
Day 6: Fri, 2/4:
Day 7: Sat, 2/5:
1st Week Goal Weight: 216
1st Week Actual Weight: N/A
Challenge Ending Weight:
Total Weight Loss for Challenge:
4 -
I'm in. I'm Chris. I live in northern California.
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Highest Weight: 192.2
Challenge Starting Weight: 146.9
Challenge Goal: 135
Ultimate Goal Weight: 130.0
Day 01 - 01/30 - 149.2 at 8:15 a.m. ...7.05 miles in 121 mins
Day 02 - 01/31 - 147.3 at 7:30 a.m. ...rest day
Day 03 - 02/01 - 148.5 at 5:30 a.m. ...6.25 miles in 109 mins
Day 04 - 02/02 -
Day 05 - 02/03 -
Day 06 - 02/04 -
Day 07 - 02/05 -
1st Week Goal Weight - 145.9
1st Week Actual Weight -
Chris3 -
Day 1: Sun, 1/30: 239.6
Day 2: Mon, 1/31:238
Day 3: Tues, 2/1:237.2
Day 4: Wed, 2/2:238.4
Day 5: Thurs, 2/3:
Day 6: Fri, 2/4:
Day 7: Sat, 2/5:
1st Week Goal Weight: 236
1st Week Actual Weight: N/A
Day 8: Sun, 2/6:
Day 9: Mon, 2/7:
Day 10: Tues, 2/8:
Day 11: Wed, 2/9:
Day 12: Thurs, 2/10:
Day 13: Fri, 2/11:
Day 14: Sat, 2/12
2nd Week Goal Weight: 233
2ndWeek Actual Weight: N/A
Day 15: Sun: 2/13
Day 16: Mon: 2/14:
Day 17: Tues: 2/15:
Day 18: Wed: 2/16:
Day 19: Thurs: 2/17:
Day 20: Fri: 2/18:
Day 21: Sat: 2/19
3rd Week Goal Weight: 230
3rd Week Actual Weight: N/A
Day 22: Sun: 2/20:
Day 23: Mon: 2/21:
Day 24: Tues: 2/22:
Day 25: Wed: 2/23:
Day 26: Thurs: 2/24:
Day 27: Fri: 2/25:
Day 28: Sat: 2/26:
4th Week Goal Weight:
4th Week Actual Weight:
Day 29: Sun, 2/27:
Day 30: Mon, 2/28:
Day 31: Tues, 3/1:
Day 32: Wed, 3/2:
Day 33: Thurs, 3/3:
Day 34: Fri, 3/4:
Day 35: Sat, 3/5:
5th Week Goal Weight:
5th Week Actual Weight:
Day 36: Sun, 3/6:
Day 37: Mon, 3/7:
Day 38: Tues, 3/8:
Day 39: Wed, 3/9:
Day 40: Thurs, 3/10:
Day 41: Fri, 3/11:
Day 42: Sat, 3/12:
6th Week Goal Weight:
6th Week Actual Weight:
Day 43: Sun, 3/13:
Day 44: Mon, 3/14:
Day 45: Tues, 3/15:
Day 46: Wed, 3/16:
Day 47: Thurs, 3/17:
Day 48: Fri, 3/18:
Day 49: Sat, 3/19:
7th Week Goal Weight:
7th Week Actual Weight:
Day 50: Sun, 3/20:
Day 51: Mon, 3/21:
Day 52: Tues, 3/22:
Day 53: Wed, 3/23:
Day 54: Thurs, 3/24:
Day 55: Fri, 3/25:
Day 56: Sat: 3/26:
8th Week Goal Weight:
8th Week Actual Weight:
Day 57: Sun, 3/27:
Day 58: Mon, 3/28:
Day 59: Tues, 3/29:
Day 60: Wed, 3/30:
Day 61: Thurs, 3/31:
Day 62: Fri, 4/1:
Day 63: Sat, 4/2:
9th Week Goal Weight:
9th Week Actual Weight:
Day 64: Sun, 4/3:
Day 65: Mon, 4/4:
Day 66: Tues, 4/5:
Day 67: Wed, 4/6:
Day 68: Thurs, 4/7:
Day 69: Fri, 4/8:
Day 70: Sat, 4/9:
10th Week Goal Weight:
10th Week Actual Weight:
Day 71: Sun, 4/10:
Day 72: Mon, 4/11:
Day 73: Tues, 4/12:
Day 74: Wed, 4/13:
Day 75: Thurs, 4/14:
Day 76: Fri, 4/15:
Day 77: Sat, 4/16:
11th Week Goal Weight:
11th Week Actual Weight:
Day 78: Sun, 4/17:
Day 79: Mon, 4/18:
Day 80: Tues, 4/19:
Day 81: Wed, 4/20:
Day 82: Thurs, 4/21:
Day 83: Fri, 4/22:
Day 84: Sat, 4/23:
12th Week Goal Weight:
12th Week Actual Weight:
Day 85: Sun, 4/24:
Day 86: Mon, 4/25:
Day 87: Tues, 4/26:
Day 88: Wed, 4/27:
Day 89: Thurs, 4/28:
Day 90: Fri, 4/29:
Day 91: Sat, 4/30:
13th Week Goal Weight:
13th Week Actual Weight:
Day 92: Sun, 5/1:
Day 93: Mon, 5/2:
Day 94: Tues, 5/3:
Day 95: Wed, 5/4:
Day 96: Thurs, 5/5:
Day 97: Fri, 5/6:
Day 98: Sat, 5/7:
14th Week Goal Weight:
14th Week Actual Weight:
Day 99: Sun, 5/8:
Day 100: Mon, 5/9:
15th Week Goal Weight:
15th Week Actual Weight:
Challenge Starting Weight:239.6
Challenge Goal:
Challenge Ending Weight:
Total Weight Loss for Challenge:3 -
Hi! I am Plaxie, I am from Harare, Zimbabwe, I'm 35. I have been trying to do OMAD in January, just training my body to adapt. Now i think i am ready to go all the away. I have also incorporated 30mins workout at least 5days a week. I look forward to this 100 day challenge.
Highest weight:91.6Kg
Current weight : 86.5Kg
Ultimate goal weight: 70Kg
100-day goal weight
Day 1: Sun, 1/30: N/A
Day 2: Mon, 1/21:N/A
Day 3: Tues 2/1: 86.5Kg
Day 4: Wed 2/2:
Day 5: Thur 2/3:
Day 6: Fri 2/4:
Day 7: Sat 2/5:
1st Week Goal Weight: 86Kg
1st Week Actual Weight:
Day 8: Sun, 2/6:
Day 9: Mon, 2/7:
Day 10: Tues, 2/8:
Day 11: Wed, 2/9:
Day 12: Thurs, 2/10:
Day 13: Fri, 2/11:
Day 14: Sat, 2/12
2nd Week Goal Weight: 85.5Kg
2nd Week Actual Weight: N/A
Day 15: Sun: 2/13
Day 16: Mon: 2/14:
Day 17: Tues: 2/15:
Day 18: Wed: 2/16:
Day 19: Thurs: 2/17:
Day 20: Fri: 2/18:
Day 21: Sat: 2/19
3rd Week Goal Weight: 85.0kg
3rd Week Actual Weight: N/A
.
.
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Challenge Starting Weight: 86.5Kg
Challenge Goal: 79Kg
Challenge Ending Weight:
Total Weight Loss for Challenge:4 -
Thank you @Miyoka_Tata
F41 5'4
Highest weight: 180.8lbs July 5th '21
Current weight: 138.8lbs (trend 139.9)
Challenge goal weight: 133lbs (9th May 2022)
Ultimate goal weight: 122.4lbs
Aiming for a more realistic 0.5lb loss per week (hopefully!) and am using my trend weight to set my targets
Day 1: Sun, 1/30: 138.8 (trend 139.9) Starting the challenge with my trend weight in a new decade, woo!
Day 2: Mon, 1/31: 141.4 (trend 140.1) What?? 2.5lbs up overnight, that sucks. Didn't eat all day then had a 7 inch pizza for dinner. I guess pizza is off the menu then!
Day 3: Tues, 2/1: 140.4 (trend 140.1) I need to start building some better lifestyle habits, logging, exercise, sleep, water etc. Really lacking in routine at the moment
Day 4: Wed, 2/2: 139.8 (140.1) Binged a whole jar of pickled onions!
Day 5: Thurs, 2/3:
Day 6: Fri, 2/4:
Day 7: Sat, 2/5:
1st Week Goal Weight: 139.5
1st Week Actual Weight: N/A
Challenge Starting Weight: 138.8
Challenge Goal: 133.0
Challenge Ending Weight:
Total Weight Loss for Challenge:4 -
Highest weight 289
Current weight 234.3
Ultimate goal weight 175
100-day goal weight 210
Day 1: Sun, 1/30: 234.30
Day 2: Mon, 1/21: 235.8 I enjoyed my eating window a little too much yesterday 😒
Day 3: Tues 2/1: 233.9 Back in the right direction
Day 4: Wed 2/2: 233.4
Day 5: Thur 2/3:
Day 6: Fri 2/4:
Day 7: Sat 2/5:
1st Week Goal Weight: 232
1st Week Actual Weight:5 -
100 Days of Weighing In ^^^^^ January 30, 2022 through May 9, 2022
My Name is Donna, Age 61. I am 5’5” tall & I live in Northern Michigan USA
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Starting Weight from End of Last Challenge: : 195.2
Day 01…..01/30….197.6…..(Trend weight 194.6) Gaining 2 ½ pounds a day is crazy. Small drops in-between but then large 2 ½ lb leaps. Yesterday was pizza for lunch and pizza for dinner. Real Chocolate and regular milk. All bad news! I’ll work harder today. I’m not hitting the 200 mark again! I’ve worked too hard!
Day 02…..01/31…..197.0…..(Trend weight 194.9) This had GOT to be a better round and it’s not just for vain reasons. Health, health, health. Good luck Everyone. Let’s go get real proud of ourselves!
Day 03…..02/01…..197.0…..(Trend weight 195.1) No change. Grateful for no uptick. Yesterday was not perfect.
Day 04…..02/02…..197.4…..(Trend weight 195.3) Good meals. Bad snacks. No TMI. No exercise/movement worth noting. I did get on my exercise bike late night for what seemed like hours (probably about 5 minutes.) DGS work me up this morning at 5:10 so I am floating on just over 3 hours sleep and this is an early weigh-in. Nothing going right this morning. I hope the day gets better. At least I figured out how to fix his TV!
Day 05…..02/03…..xxxxx…..(Trend weight xxxxx) Day 06…..02/04…..xxxxx…..(Trend weight xxxxx)
Day 07…..02/05…..xxxxx…..(Trend weight xxxxx)
Day 08…..02/06…..xxxxx…..(Trend weight xxxxx)
Day 09…..02/07…..xxxxx…..(Trend weight xxxxx)
Day 10…..02/08…..xxxxx…..(Trend weight xxxxx)
Day 11…..02/09…..xxxxx…..(Trend weight xxxxx)
Day 12…..02/10…..xxxxx…..(Trend weight xxxxx)
Day 13…..02/11…..xxxxx…..(Trend weight xxxxx)
Day 14…..02/12…..xxxxx…..(Trend weight xxxxx)
Day 15……02/13…..xxxxx…..(Trend weight xxxxx)
Day 16…..02/14…..xxxxx…..(Trend weight xxxxx)
Day 17…..02/15…..xxxxx…..(Trend weight xxxxx)
Day 18…..02/16…..xxxxx…..(Trend weight xxxxx)
Day 19…..02/17…..xxxxx…..(Trend weight xxxxx)
Day 20…..02/18…..xxxxx…..(Trend weight xxxxx)
Day 21…..02/19…..xxxxx…..(Trend weight xxxxx)
Day 22…..02/20…..xxxxx…..(Trend weight xxxxx)
Day 23…..02/21…..xxxxx…..(Trend weight xxxxx)
Day 24…..02/22…..xxxxx…..(Trend weight xxxxx)
Day 25…..02/23…..xxxxx…..(Trend weight xxxxx)
Day 26…..02/24…..xxxxx…..(Trend weight xxxxx)
Day 27…..02/25…..xxxxx…..(Trend weight xxxxx)
Day 28…..02/26…..xxxxx…..(Trend weight xxxxx)
Day 29…..02/27…..xxxxx…..(Trend weight xxxxx)
Day 30…..02/28…..xxxxx…..(Trend weight xxxxx)
Weight Loss in February:……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 31…..03/01…..xxxxx…..(Trend weight xxxxx)
Day 32…..03/02…..xxxxx…..(Trend weight xxxxx)
Day 33…..03/03…..xxxxx…..(Trend weight xxxxx)
Day 34…..03/04…..xxxxx…..(Trend weight xxxxx)
Day 35…..03/05…..xxxxx…..(Trend weight xxxxx)
Day 36…..03/06…..xxxxx…..(Trend weight xxxxx)
Day 37…..03/07…..xxxxx…..(Trend weight xxxxx)
Day 38…..03/08…..xxxxx…..(Trend weight xxxxx)
Day 39…..03/09…..xxxxx…..(Trend weight xxxxx)
Day 40…..03/10…..xxxxx…..(Trend weight xxxxx)
Day 41…..03/11…..xxxxx…..(Trend weight xxxxx)
Day 42…..03/12…..xxxxx…..(Trend weight xxxxx)
Day 43…..03/13…..xxxxx…..(Trend weight xxxxx)
Day 44…..03/14…..xxxxx…..(Trend weight xxxxx)
Day 45…..03/15…..xxxxx…..(Trend weight xxxxx)
Day 46…..03/16…..xxxxx…..(Trend weight xxxxx)
Day 47…..03/17…..xxxxx…..(Trend weight xxxxx)
Day 48…..03/18…..xxxxx…..(Trend weight xxxxx)
Day 49…..03/19…..xxxxx…..(Trend weight xxxxx)
Day 50…..03/20…..xxxxx…..(Trend weight xxxxx)
Halfway Progress Report: …..Pounds Lost so Far:
Day 51…..03/21…..xxxxx…..(Trend weight xxxxx)
Day 52…..03/22…..xxxxx…..(Trend weight xxxxx)
Day 53…..03/23…..xxxxx…..(Trend weight xxxxx)
Day 54…..03/24…..xxxxx…..(Trend weight xxxxx)
Day 55…..03/25…..xxxxx…..(Trend weight xxxxx)
Day 56…..03/26…..xxxxx…..(Trend weight xxxxx)
Day 57…..03/27…..xxxxx…..(Trend weight xxxxx)
Day 58…..03/28…..xxxxx…..(Trend weight xxxxx)
Day 59…..03/29…..xxxxx…..(Trend weight xxxxx)
Day 60…..03/30…..xxxxx…..(Trend weight xxxxx)
Day 61…..03/31…..xxxxx…..(Trend weight xxxxx)
Weight Loss in March:……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 62…..04/01…..xxxxx…..(Trend weight xxxxx)
Day 63…..04/02…..xxxxx…..(Trend weight xxxxx)
Day 64…..04/03…..xxxxx…..(Trend weight xxxxx)
Day 65…..04/04…..xxxxx…..(Trend weight xxxxx)
Day 66…..04/05…..xxxxx…..(Trend weight xxxxx)
Day 67…..04/06…..xxxxx…..(Trend weight xxxxx)
Day 68…..04/07…..xxxxx…..(Trend weight xxxxx)
Day 69…..04/08…..xxxxx…..(Trend weight xxxxx)
Day 70…..04/09…..xxxxx…..(Trend weight xxxxx)
Day 71…..04/10…..xxxxx…..(Trend weight xxxxx)
Day 72…..04/11…..xxxxx…..(Trend weight xxxxx)
Day 73…..04/12…..xxxxx…..(Trend weight xxxxx)
Day 74…..04/13…..xxxxx…..(Trend weight xxxxx)
Day 75…..04/14…..xxxxx…..(Trend weight xxxxx)
Day 76…..04/15…..xxxxx…..(Trend weight xxxxx)
Day 77…..04/16…..xxxxx…..(Trend weight xxxxx)
Day 78…..04/17…..xxxxx…..(Trend weight xxxxx)
Day 79…..04/18…..xxxxx…..(Trend weight xxxxx)
Day 80…..04/19…..xxxxx…..(Trend weight xxxxx)
Day 81…..04/20…..xxxxx…..(Trend weight xxxxx)
Day 82…..04/21…..xxxxx…..(Trend weight xxxxx)
Day 83…..04/22…..xxxxx…..(Trend weight xxxxx)
Day 84…..04/23…..xxxxx…..(Trend weight xxxxx)
Day 85…..04/24…..xxxxx…..(Trend weight xxxxx)
Day 86…..04/25…..xxxxx…..(Trend weight xxxxx)
Day 87…..04/26…..xxxxx…..(Trend weight xxxxx)
Day 88…..04/27…..xxxxx…..(Trend weight xxxxx)
Day 89…..04/28…..xxxxx…..(Trend weight xxxxx)
Day 90…..04/29…..xxxxx…..(Trend weight xxxxx)
Day 91…..04/30…..xxxxx…..(Trend weight xxxxx)
Weight Loss in April:……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 92…..05/01…..xxxxx…..(Trend weight xxxxx)
Day 93…..05/02…..xxxxx…..(Trend weight xxxxx)
Day 94…..05/03…..xxxxx…..(Trend weight xxxxx)
Day 95…..05/04…..xxxxx…..(Trend weight xxxxx)
Day 96…..05/05…..xxxxx…..(Trend weight xxxxx)
Day 97…..05/06…..xxxxx…..(Trend weight xxxxx)
Day 98…..05/07…..xxxxx…..(Trend weight xxxxx)
Day 99…..05/08…..xxxxx…..(Trend weight xxxxx)
Day 100…..05/09…..(Final Weight In)……xxxxx……(trend weight xxxxx)
Weight Loss in May (partial month) ……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
CHALLENGE STARTING WEIGHT: 195.2
CHALLENGE ENDING WEIGHT:
CHALLENGE GOAL: 10 pound loss to land at 185.2
3 -
I am Dawn.
I have gained weight the last few 100s
Time to turn that around
61 years old, 5'2"
Highest weight 207
Ultimate goal weight 110-115
This is my 9th round on this forum, I joined it at 158.6
Day 1: Sun, 1/30:
Day 2: Mon, 1/31:
Day 3: Tues, 2/1: 138.4 - My guts have not been "right" lately. I may do a cleanse toward the end of February. I used to do the Wild Rose twice per year, but it played havoc with me during menopause so I got unused to doing it. Lots of brown rice, oatmeal, almonds, herbs and spices. It is a 12 day commitment. Nothing fermented at all, no tropical fruits.
Day 4: Wed, 2/2: 137.6 - I am taking the day off of skating, I normally skate twice on Wednesdays, but my knee is a bit sore so I am resting it. More Fitness Marshall here and there throughout my day instead.
Day 5: Thurs, 2/3:
Day 6: Fri, 2/4:
Day 7: Sat, 2/5:
1st Week Goal Weight: 135.0
1st Week Actual Weight: N/A
Excess calories burned (Green on the MFP food tracker):
Day 8: Sun, 2/6:
Day 9: Mon, 2/7:
Day 10: Tues, 2/8:
Day 11: Wed, 2/9:
Day 12: Thurs, 2/10:
Day 13: Fri, 2/11:
Day 14: Sat, 2/12
2nd Week Goal Weight: N/A
2ndWeek Actual Weight: N/A
Excess calories burned (Green on the MFP food tracker):3 -
4
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Challenge Starting Weight: 180
Challenge Goal: 160
Challenge Ending Weight:
Total Weight Loss for Challenge:
Day 1: Sun, 1/30: 180
Day 2: Mon, 1/31: 180.2
Day 3: Tues, 2/1: 178
Day 4: Wed, 2/2: 178.4
Day 5: Thurs, 2/3:
Day 6: Fri, 2/4:
Day 7: Sat, 2/5:
1st Week Goal Weight: 178.2
1st Week Actual Weight:3 -
Challenge SW: 136.4
Challenge GW: 125
This is my final round. I will reach goal either the end of March or early/mid-April.
Day 1: Sun, 1/30: 136.4
Day 2: Mon, 1/31: 136.8 Normal fluctuation. I was perfect yesterday and got over 12K steps.
Day 3: Tue, 2/1: 136.6
Day 4: Wed, 2/2: 136.4
4 -
I'm in. I'm Chris. I live in northern California.
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Highest Weight: 192.2
Challenge Starting Weight: 146.9
Challenge Goal: 135
Ultimate Goal Weight: 130.0
Day 01 - 01/30 - 149.2 at 8:15 a.m. ...7.05 miles in 121 mins
Day 02 - 01/31 - 147.3 at 7:30 a.m. ...rest day
Day 03 - 02/01 - 148.5 at 5:30 a.m. ...6.25 miles in 109 mins
Day 04 - 02/02 - 145.8 at 5:30 a.m. ...rest day
Day 05 - 02/03 -
Day 06 - 02/04 -
Day 07 - 02/05 -
1st Week Goal Weight - 145.9
1st Week Actual Weight -
Chris4 -
Highest Weight 317
Day 1: Sun, 1/30: 239.6
Day 2: Mon, 1/31:238
Day 3: Tues, 2/1:237.2
Day 4: Wed, 2/2:238.4
Day 5: Thurs, 2/3:238
Day 6: Fri, 2/4:
Day 7: Sat, 2/5:
1st Week Goal Weight: 236
1st Week Actual Weight: N/A
Day 8: Sun, 2/6:
Day 9: Mon, 2/7:
Day 10: Tues, 2/8:
Day 11: Wed, 2/9:
Day 12: Thurs, 2/10:
Day 13: Fri, 2/11:
Day 14: Sat, 2/12
2nd Week Goal Weight: 233
2ndWeek Actual Weight: N/A
Day 15: Sun: 2/13
Day 16: Mon: 2/14:
Day 17: Tues: 2/15:
Day 18: Wed: 2/16:
Day 19: Thurs: 2/17:
Day 20: Fri: 2/18:
Day 21: Sat: 2/19
3rd Week Goal Weight: 230
3rd Week Actual Weight: N/A
Day 22: Sun: 2/20:
Day 23: Mon: 2/21:
Day 24: Tues: 2/22:
Day 25: Wed: 2/23:
Day 26: Thurs: 2/24:
Day 27: Fri: 2/25:
Day 28: Sat: 2/26:
4th Week Goal Weight:
4th Week Actual Weight:
Day 29: Sun, 2/27:
Day 30: Mon, 2/28:
Day 31: Tues, 3/1:
Day 32: Wed, 3/2:
Day 33: Thurs, 3/3:
Day 34: Fri, 3/4:
Day 35: Sat, 3/5:
5th Week Goal Weight:
5th Week Actual Weight:
Day 36: Sun, 3/6:
Day 37: Mon, 3/7:
Day 38: Tues, 3/8:
Day 39: Wed, 3/9:
Day 40: Thurs, 3/10:
Day 41: Fri, 3/11:
Day 42: Sat, 3/12:
6th Week Goal Weight:
6th Week Actual Weight:
Day 43: Sun, 3/13:
Day 44: Mon, 3/14:
Day 45: Tues, 3/15:
Day 46: Wed, 3/16:
Day 47: Thurs, 3/17:
Day 48: Fri, 3/18:
Day 49: Sat, 3/19:
7th Week Goal Weight:
7th Week Actual Weight:
Day 50: Sun, 3/20:
Day 51: Mon, 3/21:
Day 52: Tues, 3/22:
Day 53: Wed, 3/23:
Day 54: Thurs, 3/24:
Day 55: Fri, 3/25:
Day 56: Sat: 3/26:
8th Week Goal Weight:
8th Week Actual Weight:
Day 57: Sun, 3/27:
Day 58: Mon, 3/28:
Day 59: Tues, 3/29:
Day 60: Wed, 3/30:
Day 61: Thurs, 3/31:
Day 62: Fri, 4/1:
Day 63: Sat, 4/2:
9th Week Goal Weight:
9th Week Actual Weight:
Day 64: Sun, 4/3:
Day 65: Mon, 4/4:
Day 66: Tues, 4/5:
Day 67: Wed, 4/6:
Day 68: Thurs, 4/7:
Day 69: Fri, 4/8:
Day 70: Sat, 4/9:
10th Week Goal Weight:
10th Week Actual Weight:
Day 71: Sun, 4/10:
Day 72: Mon, 4/11:
Day 73: Tues, 4/12:
Day 74: Wed, 4/13:
Day 75: Thurs, 4/14:
Day 76: Fri, 4/15:
Day 77: Sat, 4/16:
11th Week Goal Weight:
11th Week Actual Weight:
Day 78: Sun, 4/17:
Day 79: Mon, 4/18:
Day 80: Tues, 4/19:
Day 81: Wed, 4/20:
Day 82: Thurs, 4/21:
Day 83: Fri, 4/22:
Day 84: Sat, 4/23:
12th Week Goal Weight:
12th Week Actual Weight:
Day 85: Sun, 4/24:
Day 86: Mon, 4/25:
Day 87: Tues, 4/26:
Day 88: Wed, 4/27:
Day 89: Thurs, 4/28:
Day 90: Fri, 4/29:
Day 91: Sat, 4/30:
13th Week Goal Weight:
13th Week Actual Weight:
Day 92: Sun, 5/1:
Day 93: Mon, 5/2:
Day 94: Tues, 5/3:
Day 95: Wed, 5/4:
Day 96: Thurs, 5/5:
Day 97: Fri, 5/6:
Day 98: Sat, 5/7:
14th Week Goal Weight:
14th Week Actual Weight:
Day 99: Sun, 5/8:
Day 100: Mon, 5/9:
15th Week Goal Weight:
15th Week Actual Weight:
Challenge Starting Weight:239.6
Challenge Goal:
Challenge Ending Weight:
Total Weight Loss for Challenge:3 -
100 Days of Accountability 1/30-5/9
I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.
Female, Age 61, 5’3”
Challenge Starting Weight: 212 (1/29)
Challenge Goal: <200History & GoalsDay/Weight/Previous Day’s Comment
Success is the sum of small efforts repeated day in day out.
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021) NOTE: Low 201.1 in August 2021
2022 SW: 209 BMI 37.0 (1/1/2022)
UGW: 165 BMI 29.2 Overweight NOT Obese
🎯 Mini Goals & Weight:
* Prior to Oct roadtrip damage: 205
* 50 lbs lost never to be found: 195
* Obese stage 1 BMI 34.9: 197
* Onederland: 199
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
My goal for 2022 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, strength training, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)
Day 1: Sun, 1/30: 211.4 Walked 3.9 miles, 1823 cal (-99 red), 100 net carbs, 2 glasses wine.
Highly recommend this recipe for a London Broil. I cooked it twice now ... in the oven and grilled and both turn out great. Love the marinade (2-12 hrs). I used Tamari (Japanese form of soy sauce) instead of the Coconut Aminos. Think I’m going to try the marinade out on chicken next.
https://www.wholesomeyum.com/london-broil/#What_Is_London_Broil
Day 2: Mon, 1/31: 210.1 Walked 3 miles, 1763 cal (-112 red), 65 net carbs, 3 glasses wine. The above marinade works wonders with chicken legs! Completed menu plan and grocery list for this week. Also prepped the Unit 1 for volunteer teaching ESL/LEM (Learn English Ministry).Day 3: Tues, 2/1: 210.2 Rain so no walk, Strength Training 1 hr, 1867 cal (-350 red), 51 net carbs, 2 glasses wine. Successful grocery shopping trip this morning led to following through with my menu planning for lunch & dinner! BONUS: I did NOT pick up a Snickers at the checkout when grocery shopping.
Day 4: Wed, 2/2: 211.8 Walked 1.5 miles, 2082 cal (-575 red), 164 net carbs, 2 glasses wine + bourbon & diet sprite. Skipped strength training class since I’m teaching English on Tues & Thurs mornings now. I need to find a new exercise schedule that works! Loved my new photography with the cell phone class! Great plan for both lunch & dinner. HOWEVER, the community center gave me a box of fried rice, egg roll and fortune cookie to celebrate lunar new year when I went to class. I took it home and added it to our dinner … which took me into the red for the day.
Day 5: Thurs, 2/3: 212.2 Walked 1.3 miles, 2033 cal (-569 red), 71 net carbs, Torchy’s Tini. Crazy day driving up early after not sleeping well to babysit granddaughter while my DIL went to doctor, both lunch & dinner dined out, no real exercise … short walk but skipped my strength training class in the evening because I was exhausted. Terrible excuses and the number on the scale is a reflection of my poor choices.
Day 6: Fri, 2/4:
Day 7: Sat, 2/5:
1st Week Goal Weight: <210
1st Week Actual Weight: N/A3 -
I am a few days late but I would like to join! This is the perfect amount of time for me to get back to my goal of 118.
Day 5: Thurs, 2/3: 130
Day 6: Fri, 2/4:
Day 7: Sat, 2/5:
Day 8: Sun, 2/6:
Day 9: Mon, 2/7:
Day 10: Tues, 2/8:
Day 11: Wed, 2/9:
Day 12: Thurs, 2/10:
Day 13: Fri, 2/11:
Day 14: Sat, 2/12
Day 15: Sun: 2/13
Day 16: Mon: 2/14:
Day 17: Tues: 2/15:
Day 18: Wed: 2/16:
Day 19: Thurs: 2/17:
Day 20: Fri: 2/18:
Day 21: Sat: 2/19
Day 22: Sun: 2/20:
Day 23: Mon: 2/21:
Day 24: Tues: 2/22:
Day 25: Wed: 2/23:
Day 26: Thurs: 2/24:
Day 27: Fri: 2/25:
Day 28: Sat: 2/26:
Day 29: Sun, 2/27:
Day 30: Mon, 2/28:
Day 31: Tues, 3/1:
Day 32: Wed, 3/2:
Day 33: Thurs, 3/3:
Day 34: Fri, 3/4:
Day 35: Sat, 3/5:
Day 36: Sun, 3/6:
Day 37: Mon, 3/7:
Day 38: Tues, 3/8:
Day 39: Wed, 3/9:
Day 40: Thurs, 3/10:
Day 41: Fri, 3/11:
Day 42: Sat, 3/12:
Day 43: Sun, 3/13:
Day 44: Mon, 3/14:
Day 45: Tues, 3/15:
Day 46: Wed, 3/16:
Day 47: Thurs, 3/17:
Day 48: Fri, 3/18:
Day 49: Sat, 3/19:
Day 50: Sun, 3/20:
Day 51: Mon, 3/21:
Day 52: Tues, 3/22:
Day 53: Wed, 3/23:
Day 54: Thurs, 3/24:
Day 55: Fri, 3/25:
Day 56: Sat: 3/26:
Day 57: Sun, 3/27:
Day 58: Mon, 3/28:
Day 59: Tues, 3/29:
Day 60: Wed, 3/30:
Day 61: Thurs, 3/31:
Day 62: Fri, 4/1:
Day 63: Sat, 4/2:
Day 64: Sun, 4/3:
Day 65: Mon, 4/4:
Day 66: Tues, 4/5:
Day 67: Wed, 4/6:
Day 68: Thurs, 4/7:
Day 69: Fri, 4/8:
Day 70: Sat, 4/9:
Day 71: Sun, 4/10:
Day 72: Mon, 4/11:
Day 73: Tues, 4/12:
Day 74: Wed, 4/13:
Day 75: Thurs, 4/14:
Day 76: Fri, 4/15:
Day 77: Sat, 4/16:
Day 78: Sun, 4/17:
Day 79: Mon, 4/18:
Day 80: Tues, 4/19:
Day 81: Wed, 4/20:
Day 82: Thurs, 4/21:
Day 83: Fri, 4/22:
Day 84: Sat, 4/23:
Day 85: Sun, 4/24:
Day 86: Mon, 4/25:
Day 87: Tues, 4/26:
Day 88: Wed, 4/27:
Day 89: Thurs, 4/28:
Day 90: Fri, 4/29:
Day 91: Sat, 4/30:
Day 92: Sun, 5/1:
Day 93: Mon, 5/2:
Day 94: Tues, 5/3:
Day 95: Wed, 5/4:
Day 96: Thurs, 5/5:
Day 97: Fri, 5/6:
Day 98: Sat, 5/7:
Day 99: Sun, 5/8:
Day 100: Mon, 5/9:
Challenge Starting Weight: 130
Challenge Goal: 118
Challenge Ending Weight:
Total Weight Loss for Challenge:
2 -
Challenge Starting Weight: 180
Challenge Goal: 160
Challenge Ending Weight:
Total Weight Loss for Challenge:
Day 1: Sun, 1/30: 180
Day 2: Mon, 1/31: 180.2
Day 3: Tues, 2/1: 178
Day 4: Wed, 2/2: 178.4
Day 5: Thurs, 2/3: 179.2
Day 6: Fri, 2/4:
Day 7: Sat, 2/5:
1st Week Goal Weight: 178.2
1st Week Actual Weight:2 -
Challenge SW: 136.4
Challenge GW: 125
This is my final round. I will reach goal either the end of March or early/mid-April.
Day 1: Sun, 1/30: 136.4
Day 2: Mon, 1/31: 136.8 Normal fluctuation. I was perfect yesterday and got over 12K steps.
Day 3: Tue, 2/1: 136.6
Day 4: Wed, 2/2: 136.4
Day 5: Thu, 2/3: 136.8
3 -
I am Dawn.
I have gained weight the last few 100s
Time to turn that around
61 years old, 5'2"
Highest weight 207
Ultimate goal weight 110-115
This is my 9th round on this forum, I joined it at 158.6
Day 1: Sun, 1/30:
Day 2: Mon, 1/31:
Day 3: Tues, 2/1: 138.4 - My guts have not been "right" lately. I may do a cleanse toward the end of February. I used to do the Wild Rose twice per year, but it played havoc with me during menopause so I got unused to doing it. Lots of brown rice, oatmeal, almonds, herbs and spices. It is a 12 day commitment. Nothing fermented at all, no tropical fruits.
Day 4: Wed, 2/2: 137.6 - I am taking the day off of skating, I normally skate twice on Wednesdays, but my knee is a bit sore so I am resting it. More Fitness Marshall here and there throughout my day instead.
Day 5: Thurs, 2/3: 137.8 - I did HIIT with weights in the morning and Fitness Marshall songs throughout the day on my phone. Burned off more through activity (worked a split shift so burned over 700 just from waitressing) than I ate. That doesn't happen often. Kind of expected a drop in weight today, but dinner was late as tonight's also will be due to my schedule. Haven't had Ribs in months, but might have some this weekend and pay the consequences since I don't really seem to be losing anyway. Defeatist attitude? Maybe. I am stuck. Like I say, I will do an elimination stretch later in the month and try to reset and notice if some things when I re-introduce them make a big impact.
Day 6: Fri, 2/4:
Day 7: Sat, 2/5:
1st Week Goal Weight: 135.0
1st Week Actual Weight: N/A
Excess calories burned (Green on the MFP food tracker):
Day 8: Sun, 2/6:
Day 9: Mon, 2/7:
Day 10: Tues, 2/8:
Day 11: Wed, 2/9:
Day 12: Thurs, 2/10:
Day 13: Fri, 2/11:
Day 14: Sat, 2/12
2nd Week Goal Weight: N/A
2ndWeek Actual Weight: N/A
Excess calories burned (Green on the MFP food tracker):4 -
@Lilylady3k
Yes, you really seemed to like that strength training class, but the schedule doesn't work for you now that you are back to ESL.
You are so smart to schedule your exercise into your day. Kudos to you for that.
Hope that you find something that works for you to fit in.2 -
100 Days of Weighing In ^^^^^ January 30, 2022 through May 9, 2022
My Name is Donna, Age 61. I am 5’5” tall & I live in Northern Michigan USA
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Starting Weight from End of Last Challenge: : 195.2
Day 01…..01/30….197.6…..(Trend weight 194.6) Gaining 2 ½ pounds a day is crazy. Small drops in-between but then large 2 ½ lb leaps. Yesterday was pizza for lunch and pizza for dinner. Real Chocolate and regular milk. All bad news! I’ll work harder today. I’m not hitting the 200 mark again! I’ve worked too hard!
Day 02…..01/31…..197.0…..(Trend weight 194.9) This had GOT to be a better round and it’s not just for vain reasons. Health, health, health. Good luck Everyone. Let’s go get real proud of ourselves!
Day 03…..02/01…..197.0…..(Trend weight 195.1) No change. Grateful for no uptick. Yesterday was not perfect.
Day 04…..02/02…..197.4…..(Trend weight 195.3) Good meals. Bad snacks. No TMI. No exercise/movement worth noting. I did get on my exercise bike late night for what seemed like hours (probably about 5 minutes.) DGS work me up this morning at 5:10 so I am floating on just over 3 hours sleep and this is an early weigh-in. Nothing going right this morning. I hope the day gets better. At least I figured out how to fix his TV!
Day 05…..02/03…..195.8…..(Trend weight 195.4) Glad to see a better drop. A little frustrating going up big-time and down a smidgen at a time. But I know it’s all part of the soup and my choices are the main ingredient. As I’ve said before, we can’t outrun the fork or the spoon!
Day 06…..02/04…..xxxxx…..(Trend weight xxxxx)
Day 07…..02/05…..xxxxx…..(Trend weight xxxxx)
Day 08…..02/06…..xxxxx…..(Trend weight xxxxx)
Day 09…..02/07…..xxxxx…..(Trend weight xxxxx)
Day 10…..02/08…..xxxxx…..(Trend weight xxxxx)
Day 11…..02/09…..xxxxx…..(Trend weight xxxxx)
Day 12…..02/10…..xxxxx…..(Trend weight xxxxx)
Day 13…..02/11…..xxxxx…..(Trend weight xxxxx)
Day 14…..02/12…..xxxxx…..(Trend weight xxxxx)
Day 15……02/13…..xxxxx…..(Trend weight xxxxx)
Day 16…..02/14…..xxxxx…..(Trend weight xxxxx)
Day 17…..02/15…..xxxxx…..(Trend weight xxxxx)
Day 18…..02/16…..xxxxx…..(Trend weight xxxxx)
Day 19…..02/17…..xxxxx…..(Trend weight xxxxx)
Day 20…..02/18…..xxxxx…..(Trend weight xxxxx)
Day 21…..02/19…..xxxxx…..(Trend weight xxxxx)
Day 22…..02/20…..xxxxx…..(Trend weight xxxxx)
Day 23…..02/21…..xxxxx…..(Trend weight xxxxx)
Day 24…..02/22…..xxxxx…..(Trend weight xxxxx)
Day 25…..02/23…..xxxxx…..(Trend weight xxxxx)
Day 26…..02/24…..xxxxx…..(Trend weight xxxxx)
Day 27…..02/25…..xxxxx…..(Trend weight xxxxx)
Day 28…..02/26…..xxxxx…..(Trend weight xxxxx)
Day 29…..02/27…..xxxxx…..(Trend weight xxxxx)
Day 30…..02/28…..xxxxx…..(Trend weight xxxxx)
Weight Loss in February:……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 31…..03/01…..xxxxx…..(Trend weight xxxxx)
Day 32…..03/02…..xxxxx…..(Trend weight xxxxx)
Day 33…..03/03…..xxxxx…..(Trend weight xxxxx)
Day 34…..03/04…..xxxxx…..(Trend weight xxxxx)
Day 35…..03/05…..xxxxx…..(Trend weight xxxxx)
Day 36…..03/06…..xxxxx…..(Trend weight xxxxx)
Day 37…..03/07…..xxxxx…..(Trend weight xxxxx)
Day 38…..03/08…..xxxxx…..(Trend weight xxxxx)
Day 39…..03/09…..xxxxx…..(Trend weight xxxxx)
Day 40…..03/10…..xxxxx…..(Trend weight xxxxx)
Day 41…..03/11…..xxxxx…..(Trend weight xxxxx)
Day 42…..03/12…..xxxxx…..(Trend weight xxxxx)
Day 43…..03/13…..xxxxx…..(Trend weight xxxxx)
Day 44…..03/14…..xxxxx…..(Trend weight xxxxx)
Day 45…..03/15…..xxxxx…..(Trend weight xxxxx)
Day 46…..03/16…..xxxxx…..(Trend weight xxxxx)
Day 47…..03/17…..xxxxx…..(Trend weight xxxxx)
Day 48…..03/18…..xxxxx…..(Trend weight xxxxx)
Day 49…..03/19…..xxxxx…..(Trend weight xxxxx)
Day 50…..03/20…..xxxxx…..(Trend weight xxxxx)
Halfway Progress Report: …..Pounds Lost so Far:
Day 51…..03/21…..xxxxx…..(Trend weight xxxxx)
Day 52…..03/22…..xxxxx…..(Trend weight xxxxx)
Day 53…..03/23…..xxxxx…..(Trend weight xxxxx)
Day 54…..03/24…..xxxxx…..(Trend weight xxxxx)
Day 55…..03/25…..xxxxx…..(Trend weight xxxxx)
Day 56…..03/26…..xxxxx…..(Trend weight xxxxx)
Day 57…..03/27…..xxxxx…..(Trend weight xxxxx)
Day 58…..03/28…..xxxxx…..(Trend weight xxxxx)
Day 59…..03/29…..xxxxx…..(Trend weight xxxxx)
Day 60…..03/30…..xxxxx…..(Trend weight xxxxx)
Day 61…..03/31…..xxxxx…..(Trend weight xxxxx)
Weight Loss in March:……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 62…..04/01…..xxxxx…..(Trend weight xxxxx)
Day 63…..04/02…..xxxxx…..(Trend weight xxxxx)
Day 64…..04/03…..xxxxx…..(Trend weight xxxxx)
Day 65…..04/04…..xxxxx…..(Trend weight xxxxx)
Day 66…..04/05…..xxxxx…..(Trend weight xxxxx)
Day 67…..04/06…..xxxxx…..(Trend weight xxxxx)
Day 68…..04/07…..xxxxx…..(Trend weight xxxxx)
Day 69…..04/08…..xxxxx…..(Trend weight xxxxx)
Day 70…..04/09…..xxxxx…..(Trend weight xxxxx)
Day 71…..04/10…..xxxxx…..(Trend weight xxxxx)
Day 72…..04/11…..xxxxx…..(Trend weight xxxxx)
Day 73…..04/12…..xxxxx…..(Trend weight xxxxx)
Day 74…..04/13…..xxxxx…..(Trend weight xxxxx)
Day 75…..04/14…..xxxxx…..(Trend weight xxxxx)
Day 76…..04/15…..xxxxx…..(Trend weight xxxxx)
Day 77…..04/16…..xxxxx…..(Trend weight xxxxx)
Day 78…..04/17…..xxxxx…..(Trend weight xxxxx)
Day 79…..04/18…..xxxxx…..(Trend weight xxxxx)
Day 80…..04/19…..xxxxx…..(Trend weight xxxxx)
Day 81…..04/20…..xxxxx…..(Trend weight xxxxx)
Day 82…..04/21…..xxxxx…..(Trend weight xxxxx)
Day 83…..04/22…..xxxxx…..(Trend weight xxxxx)
Day 84…..04/23…..xxxxx…..(Trend weight xxxxx)
Day 85…..04/24…..xxxxx…..(Trend weight xxxxx)
Day 86…..04/25…..xxxxx…..(Trend weight xxxxx)
Day 87…..04/26…..xxxxx…..(Trend weight xxxxx)
Day 88…..04/27…..xxxxx…..(Trend weight xxxxx)
Day 89…..04/28…..xxxxx…..(Trend weight xxxxx)
Day 90…..04/29…..xxxxx…..(Trend weight xxxxx)
Day 91…..04/30…..xxxxx…..(Trend weight xxxxx)
Weight Loss in April:……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 92…..05/01…..xxxxx…..(Trend weight xxxxx)
Day 93…..05/02…..xxxxx…..(Trend weight xxxxx)
Day 94…..05/03…..xxxxx…..(Trend weight xxxxx)
Day 95…..05/04…..xxxxx…..(Trend weight xxxxx)
Day 96…..05/05…..xxxxx…..(Trend weight xxxxx)
Day 97…..05/06…..xxxxx…..(Trend weight xxxxx)
Day 98…..05/07…..xxxxx…..(Trend weight xxxxx)
Day 99…..05/08…..xxxxx…..(Trend weight xxxxx)
Day 100…..05/09…..(Final Weight In)……xxxxx……(trend weight xxxxx)
Weight Loss in May (partial month) ……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
CHALLENGE STARTING WEIGHT: 195.2
CHALLENGE ENDING WEIGHT:
CHALLENGE GOAL: 10 pound loss to land at 185.2
3 -
F41 5'4
Highest weight: 180.8lbs July 5th '21
Current weight: 138.8lbs (trend 139.9)
Challenge goal weight: 133lbs (9th May 2022)
Ultimate goal weight: 122.4lbs
Aiming for a more realistic 0.5lb loss per week (hopefully!) and am using my trend weight to set my targets
Day 1: Sun, 1/30: 138.8 (trend 139.9) Starting the challenge with my trend weight in a new decade, woo!
Day 2: Mon, 1/31: 141.4 (trend 140.1) What?? 2.5lbs up overnight, that sucks. Didn't eat all day then had a 7 inch pizza for dinner. I guess pizza is off the menu then!
Day 3: Tues, 2/1: 140.4 (trend 140.1) I need to start building some better lifestyle habits, logging, exercise, sleep, water etc. Really lacking in routine at the moment
Day 4: Wed, 2/2: 139.8 (140.1) Binged a whole jar of pickled onions!
Day 5: Thurs, 2/3: 138.6 (139.9) surprised to see this weight today as I was way over calories yesterday.
Day 6: Fri, 2/4:
Day 7: Sat, 2/5:
1st Week Goal Weight: 139.5
1st Week Actual Weight: N/A
Challenge Starting Weight: 138.8
Challenge Goal: 133.0
Challenge Ending Weight:
Total Weight Loss for Challenge:2 -
Challenge Starting Weight: 217.2
Challenge Goal: 203
Day 1: Sun, 1/30: 217.2
Day 2: Mon, 1/31: 216.6
Day 3: Tues, 2/1: Happy New Year🐯🧧 (did not have a chance to weight)
Day 4: Wed, 2/2: 217.2
Day 5: Thurs, 2/3: 214.2
Day 6: Fri, 2/4:
Day 7: Sat, 2/5:
1st Week Goal Weight: 216
1st Week Actual Weight: N/A
Challenge Ending Weight:
Total Weight Loss for Challenge:3 -
dawnbgethealthy wrote: »
Welcome! 💕💕💕2 -
Highest weight 289
Current weight 234.3
Ultimate goal weight 175
100-day goal weight 210
Day 1: Sun, 1/30: 234.30
Day 2: Mon, 1/21: 235.8 I enjoyed my eating window a little too much yesterday 😒
Day 3: Tues 2/1: 233.9 Back in the right direction
Day 4: Wed 2/2: 233.4
Day 5: Thur 2/3:234.5 I feel like I am on a roller coaster! This change in my work schedule has really messed me up this week! I also need to drink more water!
Day 6: Fri 2/4:
Day 7: Sat 2/5:
1st Week Goal Weight: 232
1st Week Actual Weight:3 -
I'm in. I'm Chris. I live in northern California.
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Highest Weight: 192.2
Challenge Starting Weight: 146.9
Challenge Goal: 135
Ultimate Goal Weight: 130.0
Day 01 - 01/30 - 149.2 at 8:15 a.m. ...7.05 miles in 121 mins
Day 02 - 01/31 - 147.3 at 7:30 a.m. ...rest day
Day 03 - 02/01 - 148.5 at 5:30 a.m. ...6.25 miles in 109 mins
Day 04 - 02/02 - 145.8 at 5:30 a.m. ...rest day
Day 05 - 02/03 - 147.3 at 5:30 a.m. ...7.37 miles in 133 mins
Day 06 - 02/04 -
Day 07 - 02/05 -
1st Week Goal Weight - 145.9
1st Week Actual Weight -
Chris2 -
Day 5: Thurs, 2/3: 130
Day 6: Fri, 2/4: 129
Day 7: Sat, 2/5:
Day 8: Sun, 2/6:
Day 9: Mon, 2/7:
Day 10: Tues, 2/8:
Day 11: Wed, 2/9:
Day 12: Thurs, 2/10:
Day 13: Fri, 2/11:
Day 14: Sat, 2/12
Day 15: Sun: 2/13
Day 16: Mon: 2/14:
Day 17: Tues: 2/15:
Day 18: Wed: 2/16:
Day 19: Thurs: 2/17:
Day 20: Fri: 2/18:
Day 21: Sat: 2/19
Day 22: Sun: 2/20:
Day 23: Mon: 2/21:
Day 24: Tues: 2/22:
Day 25: Wed: 2/23:
Day 26: Thurs: 2/24:
Day 27: Fri: 2/25:
Day 28: Sat: 2/26:
Day 29: Sun, 2/27:
Day 30: Mon, 2/28:
Day 31: Tues, 3/1:
Day 32: Wed, 3/2:
Day 33: Thurs, 3/3:
Day 34: Fri, 3/4:
Day 35: Sat, 3/5:
Day 36: Sun, 3/6:
Day 37: Mon, 3/7:
Day 38: Tues, 3/8:
Day 39: Wed, 3/9:
Day 40: Thurs, 3/10:
Day 41: Fri, 3/11:
Day 42: Sat, 3/12:
Day 43: Sun, 3/13:
Day 44: Mon, 3/14:
Day 45: Tues, 3/15:
Day 46: Wed, 3/16:
Day 47: Thurs, 3/17:
Day 48: Fri, 3/18:
Day 49: Sat, 3/19:
Day 50: Sun, 3/20:
Day 51: Mon, 3/21:
Day 52: Tues, 3/22:
Day 53: Wed, 3/23:
Day 54: Thurs, 3/24:
Day 55: Fri, 3/25:
Day 56: Sat: 3/26:
Day 57: Sun, 3/27:
Day 58: Mon, 3/28:
Day 59: Tues, 3/29:
Day 60: Wed, 3/30:
Day 61: Thurs, 3/31:
Day 62: Fri, 4/1:
Day 63: Sat, 4/2:
Day 64: Sun, 4/3:
Day 65: Mon, 4/4:
Day 66: Tues, 4/5:
Day 67: Wed, 4/6:
Day 68: Thurs, 4/7:
Day 69: Fri, 4/8:
Day 70: Sat, 4/9:
Day 71: Sun, 4/10:
Day 72: Mon, 4/11:
Day 73: Tues, 4/12:
Day 74: Wed, 4/13:
Day 75: Thurs, 4/14:
Day 76: Fri, 4/15:
Day 77: Sat, 4/16:
Day 78: Sun, 4/17:
Day 79: Mon, 4/18:
Day 80: Tues, 4/19:
Day 81: Wed, 4/20:
Day 82: Thurs, 4/21:
Day 83: Fri, 4/22:
Day 84: Sat, 4/23:
Day 85: Sun, 4/24:
Day 86: Mon, 4/25:
Day 87: Tues, 4/26:
Day 88: Wed, 4/27:
Day 89: Thurs, 4/28:
Day 90: Fri, 4/29:
Day 91: Sat, 4/30:
Day 92: Sun, 5/1:
Day 93: Mon, 5/2:
Day 94: Tues, 5/3:
Day 95: Wed, 5/4:
Day 96: Thurs, 5/5:
Day 97: Fri, 5/6:
Day 98: Sat, 5/7:
Day 99: Sun, 5/8:
Day 100: Mon, 5/9:
Challenge Starting Weight: 130
Challenge Goal: 118
Challenge Ending Weight:
Total Weight Loss for Challenge:
2 -
100 Days of Accountability 1/30-5/9
I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.
Female, Age 61, 5’3”
Challenge Starting Weight: 212 (1/29)
Challenge Goal: <200History & GoalsDay/Weight/Previous Day’s Comment
Success is the sum of small efforts repeated day in day out.
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021) NOTE: Low 201.1 in August 2021
2022 SW: 209 BMI 37.0 (1/1/2022)
UGW: 165 BMI 29.2 Overweight NOT Obese
🎯 Mini Goals & Weight:
* Prior to Oct roadtrip damage: 205
* 50 lbs lost never to be found: 195
* Obese stage 1 BMI 34.9: 197
* Onederland: 199
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
My goal for 2022 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, strength training, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)
Day 1: Sun, 1/30: 211.4 Walked 3.9 miles, 1823 cal (-99 red), 100 net carbs, 2 glasses wine.
Highly recommend this recipe for a London Broil. I cooked it twice now ... in the oven and grilled and both turn out great. Love the marinade (2-12 hrs). I used Tamari (Japanese form of soy sauce) instead of the Coconut Aminos. Think I’m going to try the marinade out on chicken next.
https://www.wholesomeyum.com/london-broil/#What_Is_London_Broil
Day 2: Mon, 1/31: 210.1 Walked 3 miles, 1763 cal (-112 red), 65 net carbs, 3 glasses wine. The above marinade works wonders with chicken legs! Completed menu plan and grocery list for this week. Also prepped the Unit 1 for volunteer teaching ESL/LEM (Learn English Ministry).Day 3: Tues, 2/1: 210.2 Rain so no walk, Strength Training 1 hr, 1867 cal (-350 red), 51 net carbs, 2 glasses wine. Successful grocery shopping trip this morning led to following through with my menu planning for lunch & dinner! BONUS: I did NOT pick up a Snickers at the checkout when grocery shopping.
Day 4: Wed, 2/2: 211.8 Walked 1.5 miles, 2082 cal (-575 red), 164 net carbs, 2 glasses wine + bourbon & diet sprite. Skipped strength training class since I’m teaching English on Tues & Thurs mornings now. I need to find a new exercise schedule that works! Loved my new photography with the cell phone class! Great plan for both lunch & dinner. HOWEVER, the community center gave me a box of fried rice, egg roll and fortune cookie to celebrate lunar new year when I went to class. I took it home and added it to our dinner … which took me into the red for the day.
Day 5: Thurs, 2/3: 212.2 Walked 1.3 miles, 2033 cal (-569 red), 71 net carbs, Torchy’s Tini. Crazy day driving up early after not sleeping well to babysit granddaughter while my DIL went to doctor, both lunch & dinner dined out, no real exercise … short walk but skipped my strength training class in the evening because I was exhausted. Terrible excuses and the number on the scale is a reflection of my poor choices.
Day 6: Fri, 2/4: 210.1 Walked 1.3 miles, 1690 cal (-199 red), 63 net carbs, 1 bourbon & diet sprite. Watched the 2007 movie Waitress on Amazon. Then watched on YouTube the Sara Bareilles concert What’s Inside - Songs From Waitress (music she created for the broadway play). It really gave insight to songs that I’ve heard her sing but didn’t know the background.
https://www.youtube.com/watch?v=E4oOMYXtnq0
Cold for us in Houston this morning. 29degress wet weather so schools are closed for the day.
Day 7: Sat, 2/5:
1st Week Goal Weight: <210
1st Week Actual Weight: N/A3 -
I am Dawn.
I have gained weight the last few 100s
Time to turn that around
61 years old, 5'2"
Highest weight 207
Ultimate goal weight 110-115
This is my 9th round on this forum, I joined it at 158.6
Day 1: Sun, 1/30:
Day 2: Mon, 1/31:
Day 3: Tues, 2/1: 138.4 - My guts have not been "right" lately. I may do a cleanse toward the end of February. I used to do the Wild Rose twice per year, but it played havoc with me during menopause so I got unused to doing it. Lots of brown rice, oatmeal, almonds, herbs and spices. It is a 12 day commitment. Nothing fermented at all, no tropical fruits.
Day 4: Wed, 2/2: 137.6 - I am taking the day off of skating, I normally skate twice on Wednesdays, but my knee is a bit sore so I am resting it. More Fitness Marshall here and there throughout my day instead.
Day 5: Thurs, 2/3: 137.8 - I did HIIT with weights in the morning and Fitness Marshall songs throughout the day on my phone. Burned off more through activity (worked a split shift so burned over 700 just from waitressing) than I ate. That doesn't happen often. Kind of expected a drop in weight today, but dinner was late as tonight's also will be due to my schedule. Haven't had Ribs in months, but might have some this weekend and pay the consequences since I don't really seem to be losing anyway. Defeatist attitude? Maybe. I am stuck. Like I say, I will do an elimination stretch later in the month and try to reset and notice if some things when I re-introduce them make a big impact.
Day 6: Fri, 2/4: 136.8 - Glad to see a drop. No skating today, my knee is feeling better, but not at 100%, so I am letting it heal even though there is only 1 month left of skating. I plan to be a bit indulgent over the weekend, but not Ribs just yet.
Day 7: Sat, 2/5:
1st Week Goal Weight: 135.0
1st Week Actual Weight: N/A
Excess calories burned (Green on the MFP food tracker):
Day 8: Sun, 2/6:
Day 9: Mon, 2/7:
Day 10: Tues, 2/8:
Day 11: Wed, 2/9:
Day 12: Thurs, 2/10:
Day 13: Fri, 2/11:
Day 14: Sat, 2/12
2nd Week Goal Weight: N/A
2ndWeek Actual Weight: N/A
Excess calories burned (Green on the MFP food tracker):3 -
Challenge Starting Weight: 180
Challenge Goal: 160
Challenge Ending Weight:
Total Weight Loss for Challenge:
Day 1: Sun, 1/30: 180
Day 2: Mon, 1/31: 180.2
Day 3: Tues, 2/1: 178
Day 4: Wed, 2/2: 178.4
Day 5: Thurs, 2/3: 179.2
Day 6: Fri, 2/4: 179.6
Day 7: Sat, 2/5:
1st Week Goal Weight: 178.2
1st Week Actual Weight:1
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