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Hello from Papa1276

papa1276
papa1276 Posts: 6 Member
in Introduce Yourself
I came back to Keto after being away for a while. When covid hit I fell off the wagon and started eating carbs again.
January 1st of 2022 I started MyFitnessPal prior to that I was doing Atkins which was good, until they changed their site and made it more confusing to navigate. I have used MyFitnessPal in the past and came back. I am counting full carbs instead of net carbs it took some time to get used too. I have now lost 18 lbs. since 1/1/22
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Replies

  • cmjohnson53
    cmjohnson53 Posts: 61 Member
    Great going! I'm eating Keto and using IF also and have found that the combination works the best for me. Keep up the good work!

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