carbs need help learning the ins and outs of them

ladyjohawk

Great day to you ... I am overweight and have been most of my life. I have hypothyroidism and it effects the way my body processes food. That is not to say I did not eat right. So I am learning the correct way to eat and cook my food, portions and such and It is getting easier now.. I recently was diagnosis with type to diabetes so tying to understand and monitor my carbs to control my glucose. Anyone else out there doing this and be able to help me learn more. Reading is ok, but talking to folks that are doing it helps me more. I try to eat between 45 to 60(at the most) per meal, and 15 to 25 per snacks. that has gotten my levels down... but want to understand and learn more.

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