2022 Year for Improvement

theonlyelsamurphy

36 y/o returning from injury. Out of PT and now looking to get into a better routine, lose the excess fat and regain muscle. Change body composition and improve overall health. I started the year at 225lbs and I'm down to 208.8lbs. New to this app and the idea of being part of a community. Just want to feel healthy mentally and physically. That's the true goal. Thanks 🖤