First big hiccup. Putting out there for accountability.

lestrangenicole
lestrangenicole Posts: 4 Member
in Motivation and Support
Had my first backslide after a major health event w/my husband. The good news is that long-term this is a really positive transition for him but short-term, tons of pressure on me. I fell back on old behaviors for a couple days and am ready to get out of it and use the tools and support here to get back on track. Phew! Just got back from a walk, tracked my breakfast, journaled a bit and posting here. Good start :)

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  • AnnPT77
    AnnPT77 Posts: 37,415 Community Helper
    lestrangenicole wrote: »
    Had my first backslide after a major health event w/my husband. The good news is that long-term this is a really positive transition for him but short-term, tons of pressure on me. I fell back on old behaviors for a couple days and am ready to get out of it and use the tools and support here to get back on track. Phew! Just got back from a walk, tracked my breakfast, journaled a bit and posting here. Good start :)

    Couple of days off your usual track is a drop in the ocean: Good for you, getting back to your positive routine. There's no point in catastrophizing about minor/temporary exceptions, though we do see quite a few people do that, sadly. You have a great attitude, so I'm betting you're headed for long term success.

    Best wishes!

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