3000 Reps in a Month for MARCH 2022
JDMac82
Posts: 3,192 Member
in Challenges
So here's the deal, 3000 Reps of Bodyweight or Weighted Resistance is a month. Can you rep it out or beat it? Post your reps conducted with each workout.
Example of how to calculate reps:
30 Pushups
30 Sit-ups
15 Kbell Swing
12 / 10 / 8 (reps)
list of 10 exercises.
12 x 10, 10 x 10, 8 x 10 = 400 reps completed
6 Ab exercises of 30 reps each exercise = 180 reps
75+ 400 + 180 = 555 total reps for that one workout.
Best of luck and Get to Repping!
Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10855230/3000-reps-in-a-month-for-february-2022/p2
Example of how to calculate reps:
30 Pushups
30 Sit-ups
15 Kbell Swing
12 / 10 / 8 (reps)
list of 10 exercises.
12 x 10, 10 x 10, 8 x 10 = 400 reps completed
6 Ab exercises of 30 reps each exercise = 180 reps
75+ 400 + 180 = 555 total reps for that one workout.
Best of luck and Get to Repping!
Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10855230/3000-reps-in-a-month-for-february-2022/p2
0
Replies
-
March 1: 50 kettlebell squats. 40 sit ups and 40 leg raises
Total: 130 ... 1302 -
10lb kettlebell workout, thigh master, and cardio
410/1000+2 -
988
988 / 3000+2 -
March 2: 60 kettlebell squats; 40 sit ups and 20 crunches; 60 leg raises both standing and on the floor; 20 knee push ups
Total: 200 ... 3301 -
Abs, step ups, 1/2 jacks, and arms
620 reps
1030/1000+1 -
Full body workout
700 reps
1730/1000+1 -
March 3: 50 kettlebell squats, 40 leg raises, 50 sit ups
Total: 140 ... 4700 -
1019
2007 / 3000+1 -
March 4: 40 leg raises;
70 kettlebell squats;
30 dumbbell bench chest presses;
20 dumbbell deadlifts
Total: 160 ... 6301 -
March 5: 70 kettlebell squats, 40 leg raises, 30 sit ups
Total: 140 ... 7701 -
March 6: 50 kettlebell squats, 20 leg raises
Total: 70... 8401 -
1028
3035 / 3000+2 -
Calisthenics and weight lifting
750 reps
2480/1000+1 -
March 7: weights 70, bodyweight 90
Total: 160... 10001 -
880
3915 / 3000+1 -
March 8: 50 weights, 100 bodyweight
Total: 150... 11501 -
Thighs and Booty
500 reps
2980/1000+1 -
909
4824 / 3000+2 -
March 9: weights 140; bodyweight 60
Total: 200... 13501 -
March 10: weights 150; bodyweight 80
Total: 230... 15801 -
Calisthenics and 5lb dumbbells
670 reps
3650/1000+1 -
March 11: bodyweight 100, weights 120
Total: 220... 17000 -
March 12: bodyweight 130, weights 100
Total: 230... 19301 -
March 13: 100 bodyweight, 100 weights
Total: 200... 21301 -
840
5664 / 3000+1 -
940
6604 / 3000+1 -
Thigh, booty, and calisthenics Day
600 reps
4250/1000+1 -
March 14: 60 bodyweight, 80 weights
Total: 140... 22701 -
March 15: 60 bodyweight, 70 weights
Total: 130... 24001 -
Stationary bike and calisthenics
613 reps
4863/1000+1
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