March 2022 Maintainers' Check-in!

425Recess

Name: Lorraine
Age: 74
Height: 5'4"
Total weight lost: 50 lb.
Time it took to lose: Over years with ups/downs
How long in maintenance: at current weight ~ 4 years - Was on maintenance for 7 years at 125 lbs.
Maintenance weight range: 115 +/- 2 lbs.

Average weight recorded from 2018: Don't have the recorded number but stayed at goal.
Average weight recorded from 2019: 114.5
Average weight recorded from 2020: 115.0
Average weight recorded from 2021: 114.7

Average weight recorded for March: 115.1
Average weight recorded for April: 114.4
Average weight recorded for May: 114.5
Average weight recorded for June: 114.5
Average weight recorded for July 114.4
Average weight recorded for August 113.5
Average weight recorded for September 113.9
Average weight recorded for October 114.4
Average weight recorded for November 115.0
Average weight recorded for December 115.0
Average weight recorded for January: 115.3
Average weight recorded for February: 115.3


Week of:
Mar. 7: 115.5
Mar. 14: 116.5
Mar. 21: 115.5
Mar. 28: 116.0

Success/Struggle: I realize that my weight is consistently up and I know why. I have been straying from the path I have for myself thinking a little extra won't hurt. It won't hurt much in the immediate but long term - not so good.

TerriRichardson112

Name: Terri
Age: 75
Height: 5’2”
Total weight lost: 89lbs
Time it took to lose: 5 years
How long in maintenance: 2.5 years
Maintenance weight range: after going onto maintenance I continued to lose weight very slowly, so started reducing my maintenance ceiling. I am currently at a fairly steady weight.
Initially: < 150
Amended: < 145
Currently: 135 - 140

Average weight recorded for 2020: 147.9
Average weight recorded for 2021: 141.8
2022:
Average weight recorded for Jan: 138.3
Average weight recorded for Feb: 138.2

Week ending:
Mar 1: 138.2
Mar 8: 138.6
Mar 15: 138.6
Mar 22: 138.8
Mar 29: 138.6
Mar 31:

Successes:
• March Tiny Habit Update:
I am a person who abstains from late night snacking.
Me: 29 ~|~ LNS: 0 ~|~ Streak: 33

Struggles/Successes
• Sunday was Mother’s Day in UK, and my family were also celebrating the 25th birthday of my grandson. I took a pass day, and had a small uptick.
My weight dropped back down again today.
• I had begun to get lax with my fat intake, so have been monitoring that to keep within 2% of my daily fat goal.
• I have restarted some activities which were curtailed during lockdown, so have changed my exercise schedule to fit in with those. (I am a volunteer leader for several groups for a lifelong learning charity)

TerriRichardson112

Name: Terri
Age: 75
Height: 5’2”
Total weight lost: 89lbs
Time it took to lose: 5 years
How long in maintenance: 2.5 years
Maintenance weight range: after going onto maintenance I continued to lose weight very slowly, so started reducing my maintenance ceiling. I am currently at a fairly steady weight.
Initially: < 150
Amended: < 145
Currently: 135 - 140

Average weight recorded for 2020: 147.9
Average weight recorded for 2021: 141.8
2022:
Average weight recorded for Jan: 138.3
Average weight recorded for Feb: 138.2

Week ending:
Mar 1: 138.2
Mar 8: 138.6
Mar 15: 138.6
Mar 22: 138.8
Mar 29: 138.6
Mar 31: 138.2

Successes:
• March Tiny Habit Update:
I am a person who abstains from late night snacking.
Me: 31 ~|~ LNS: 0 ~|~ Streak: 35

Struggles/Successes
• Maintenance is steady
• I had begun to get lax with my fat intake, so have been monitoring that to keep within 2% of my daily fat goal.
Keeping CI Fat %age < 27
🩱🩱🩱🩱🩱🩱🩱
🩱🩱🩱🩱🩱

425Recess

Name: Lorraine
Age: 74
Height: 5'4"
Total weight lost: 50 lb.
Time it took to lose: Over years with ups/downs
How long in maintenance: at current weight ~ 4 years - Was on maintenance for 7 years at 125 lbs.
Maintenance weight range: 115 +/- 2 lbs.

Average weight recorded from 2018: Don't have the recorded number but stayed at goal.
Average weight recorded from 2019: 114.5
Average weight recorded from 2020: 115.0
Average weight recorded from 2021: 114.7

Average weight recorded for April: 114.4
Average weight recorded for May: 114.5
Average weight recorded for June: 114.5
Average weight recorded for July 114.4
Average weight recorded for August 113.5
Average weight recorded for September 113.9
Average weight recorded for October 114.4
Average weight recorded for November 115.0
Average weight recorded for December 115.0
Average weight recorded for January: 115.3
Average weight recorded for February: 115.3
Average weight recorded for March: 115.8


Week of:
Apr. 4: 116.0

Success/Struggle: Struggling getting my exercises in and even logging every day. My health should be priority but catch myself putting other things first. I usually post on Monday so I am 2 days late - a symptom.

Suseee21

Name: Suseee
Age: 64
Height: 5 ft 7 in
Total weight lost: 80 lbs
Time it took to lose: 4 years
How long in maintenance: 22 months
Maintenance weight range: 138.2-146.8

Average weight recorded for 2020: 144.6
Average weight recorded for 2021: 142.2

Average weight recorded for January: 143.3
Average weight recorded for February 143.7
Average weight recorded for March 143.6
Average weight recorded for April
Average weight recorded for May
Average weight recorded for June
Average weight recorded for July
Average weight recorded for August
Average weight recorded for September
Average weight recorded for October
Average weight recorded for November
Average weight recorded for December

Week ending:
Mar 5: 143.7
Mar 12: 143.8
Mar 19: 143.8
Mar 26: 143.3