Just Give Me 10 Days - Round 180

4Phoenix

SW:210,3
Day/Weight/Comment
3/8
3/9
3/10
3/11
3/12
3/13
3/14
3/15
3/16
3/17 ☘️210.3 Here I am again as a restart. I am excited to start a new chapter.

JenKindo

Hi, I'm Jen!

Previous Rounds

Female, 5'9"
Highest weight: 08.19.2021 235 lbs
Round 172 SW: 200.2 lbs
Round 172 EW: 197.4 lbs (-2.8)
Round 173 EW: 193.8 lbs (-3.6)
Round 174 EW: 190.2 lbs (-3.6)
Round 175 EW: 190.6 lbs (+0.4)
Round 176 EW: 190.6 lbs (-0.0)
Round 177 EW: 191.0 lbs (+0.4)
Round 178 EW: 190.0 lbs (-1.0)

Round 179 EW: 184.4 lbs (-5.4)
Round 180 GW: 183.0 lbs (-1.4)

03/08: 184.4 lbs (-0.0)
No change from yesterday. I feel puffy today though. And sore from weight training yesterday. But wishing for a good round for everyone!
03/09: 185 lbs (+0.6)
Had a much needed rest day yesterday, only a morning walk and some stretching. I usually get a slight bump anytime I do that. Not concerned in the slightest!
03/10: 185.4 lbs (+0.4)
Haven't been sleeping well. Waking up 4-5 hours before the alarm. Otherwise I'm sticking to my plans.
03/11: 185.4 lbs (-0.0)
Still feeling bloated. Managed to get back to sleep quicker than the last couple days after waking up at 2am for no reason. Feel more rested today so plan to be more active.
03/12: 182.2 lbs (-3.2)
I weighed twice to be sure. Drank a lot of water yesterday, peed a lot too. And slept better. Think the bloat is the answer. Anyway, new low!
03/13: 182.4 lbs (+0.2)
Expected a bigger rebound after yesterday so this is good! Slept better last night and feeling less stressed, more confident.
Taking a drive in the mountains today with a friend who's not very mobile. Walk this morning and hoping to get some steps in throughout the day.
03/14: 185.4 lbs (+3.0)
I realize one of the reasons I don't hang out with that friend very often is I make terrible choices. He always wants to eat at places that don't have healthy choices. I'm taking total responsibility for the slip, but I have to remember that's a problem in the future. Too much salt and alcohol, not enough movement. It will come back down.
03/15: 185 lbs (-0.4)
Easing back down. Hopefully gets back down before the end of the round. Not too worried about it as long as I keep doing the right things.
03/16: 184.8 lbs (-0.2)
Meh, at least it's not up.

03/17: 183 lbs (-1.8)
Sweet relief. Good activity and food yesterday. Glad I could finish off the round exactly at my goal. See you all in 181!

Round 180 loss: -1.4 lbs

deepwoodslady

deepwoodslady

Round 180



MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 138 FOR ME.

“Today….I am choosing Me”

MY STATS:

Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R179 EW= 198.0
R180 EW= 199.8


Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.


********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]…..16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]…..5.0 GAINED [/b] (Ending Weight 192.6)
R173 (12/28/21 thru 01/06/21) = …..1.4 GAINED (Ending Weight 194.0)
R174 (01/07/22 thru 01/16/22) = …..0.2 LOST (Ending Weight 193.8)
R175 (01/17/22 thru 01/26/22) = …..0.6 GAINED (Ending Weight 194.4)
R176 (01/27/22 thru 02/05/22) = …..2.0 GAINED (Ending Weight 196.4)
R177 (02/06/22 thru 02/15/22) = …..0.4 LOST (Ending Weight 196.0)
R178 (02/16/22 thru 02/25/22) = …..2.0 GAINED (Ending Weight 198.0)
R179 (02/26/22 thru 03/07/22) = …..NO CHANGE (Ending Weight 198.0)
R180 (03/08/22 thru 03/17/22) = …..1.8 GAINED (Ending Weight 199.8)

Day/Weight/Comment
03/07 …..198.0….. ENDING WEIGHT LAST ROUND
03/08 …..197.8 ….. (Trend weight 196.9) I don’t think I’m eating enough or well enough at dinner. My snacks are reasonable (in most cases) but too many. Also, I’ve been staying up a bit later for time to myself (read, catch up on TV etc) so more time for snacks. I will have to plan better.

03/09 …..197.8 ….. [/color=[black] Trend weight 197.0) I made dinner for DD, DGS and a family friend. Meatloaf, mashed potatoes, asparagus and dinner rolls. My daughter followed it up by bringing in ice cream and carmel sauce. I kept my quantities good. I got in a few extra steps in general.

03/10 …..198.0 ….. (Trend weight 197.1) No TMI and I know that would help the scale. A good day overall yesterday but very little calorie burn due to having company most of the day. Lots of time at the kitchen table.


03/11 …..198.0 ….. (Trend weight 197.2) A much better well-planned day yesterday dietary-wise. Low level movement however. Sleep and bathroom duty both slightly better. No change on scale but it should be coming.

03/12 …..199.2 ….. (Trend weight 197.4) Ut oh. Looks like I’m going to get pretty hungry today because I will NOT go back to 200. Very odd though. Yesterday was another pretty good eating day honestly. I think this very low level movement is really hurting my efforts.

03/13 …..198.6 ….. (Trend weight 197.5) I had a super stressful day yesterday and today will not likely be much better. No sleep last night plus the loss of an hour due to daylight savings time. However, I had a good past few days and I knew it would catch up to the scale at some point. I appreciate the drop. It’s encouraging.

03/14 …..198.2 ….. (Trend weight 197.6) I don’t want to seem ungrateful. A drop on the scale is always welcomed and nice. But I am feeling like I’m wallowing around in the same mud hole lately. I’ve got to break this 198 thing and get going! I’ll be so happy this coming summer that I did! Come on Donna. You can do this!


03/15 …..199.0 ….. (Trend weight 197.7) A light breakfast, no lunch, out to dinner with son & his friend. Had a brisket sandwich, no sides, with water. 1 pc sugarfree candy last night. A gain! What has this yo-yo-ing done to my metabolism? Yikes….. Back to square one.

03/16 …..199.8 ….. (Trend weight 197.9) Well, I just can’t get much closer to 200 than this. Chinese yesterday. I have leftovers for today. Every other bite in my mouth will have to be carefully thought out.

03/17 …..199.8 ….. (Trend weight 198.1) No change in diet = no change on scale. I ended up taking my new tenant (from my brother’s cabin) out to dinner, which meant restaurant food, yet again. He is a young man on the Autism spectrum (like my son) who is venturing out on his own for the first time. He wanted a meeting to set the ground rules and to “adult”. His parents live on the same street so this could work well. It was hard to rent out this house that I had rented to my brother for so many years before his death. Today will be that leftover Chinese I didn’t get to. Not a good round for me 1.8 gained. I will have to make a bigger difference in my changes next round.


Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

PrimalJillian

Age: 43
Height: 5'8"
Lifestyle Plan: Primal Blueprint





Goals:
-Release ~1.5 lbs per round
-80% Primal

Historical SW: 251.6 lbs 9/14/2015
Restart W: 221.5 11/2/2021

Incremental Goals:
219.xx November 13, 2021
209.xx December 17, 2021
199.xx January 17, 2022
195.xx February 22, 2022
190.xx (Goal=late March)
185.xx (Goal=late April)
180.xx (Goal=late May)
Ultimate Goal: 175.xx (Goal=June 26)
reevaluate at that point

February 2022, 43rd birthday dinner

R174 EW: 201.4
R175 EW: 199.6
R176 EW: 197.1
R177 EW: 198.0
R178 EW: 193.9
R179 EW: 195.8

🌨️☘️🌧️March🌧️☘️🌨️
8: 197.1
9: 196.0
10: 197.0 Just got home from my weekly allergy injection appointment. Feeling really run down. Major rest day today.
11: 196.2
12: 195.1
13: 195.2
14: 194.1
15: 195.2♀️
16: 193.1♀️ The last several days have been a bit challenging with food. Not horrible, just not on plan either. Feeling like I'm starting to get back on track now.
17: 191.8♀️ Almost to my late March goal!

Total this round -4 pounds


There's no such thing as failure; only feedback.

Chalmation

SW: 136
GW: 125

Previous Rounds

Round 139 SW 167.2 EW 165
Round 140 EW 161.6
Round 141 EW 158.8
Round 142 EW 156
Round 143 EW 153.8
Round 144 EW 150.8
Round 145 EW 151.8
Round 146 EW 152
Round 147 EW 147.8
Round 148 EW 144.6
Round 149 EW 147.2
Round 150 EW 143.6
Round 151 EW 144.4
Round 152 EW 142.2
Round 153 EW 142
Round 154 EW 142.6
Round 155 EW 140
Round 156 EW 138.2
Round 157 EW 137.4
Round 158 DNF
Rounds 159-165 DNS

Round 166 SW 156.6 EW 153
Round 167 EW 150.2
Round 168 EW 150
Round 169 EW 148.8
Round 170 EW 144.8
Round 171 EW 143.2
Round 172 EW 144.8 This weight includes some Christmas bloat
Round 173 EW 142.4
Round 174 EW 138.8
Round 175 EW 136.8
Round 176 EW 136
Round 177 EW 134.8
Round 178 EW 135.4 trend weight, DNW
Round 179 EW 134

3/8: 136
3/9: 134.8
3/10: 133.8
3/11: 133
3/12: 131.4
3/13: 134 Ate out last night, so this is sodium and weight of the food. Choices were good and I didn't overeat.
3/14: 132.4
3/15: 133.6 Don’t know where this uptick came from. I was 100% yesterday. It’s possible that yesterday’s weight was too low. I was physically sick Sunday night and may have been a bit dehydrated.
3/16: 133.4
3/17: 132.4

Overall Weight Loss

KayHBE

For the next 10 days I will get 10,000+ steps and 60 mins of activity.
Consume 1400-1500 calories and at least 60g of fat.
Comment everyday on 10 Days.

51 and 5'6" Jan. 25 weighed in @ 212 and found my way back to 10 Days.
1 st Goal - 199 ✅
2nd Goal - 179**
UG - 149

3/7 ~ 197.7

Day/Weight/Comment

3/8 ~ 196.6 - 15,200 and 104. Walked home from work today due to SO misplacing his keys, bad for him good for me! Made a spaghetti squash pizza for dinner was really good a bit time consuming but I liked it.
3/9 ~ 196.5 - 12,600 and 86 min, hit calories and fats. Still working on good balance of macros. Changed my second goal to 20 lb loss instead of 30 to keep me better in the game. Beautiful morning here wish I was outside enjoying it and not in this dark cupboard of an office. Have a great day all!
3/10 ~ 196.4 - 11,500 and 74 min. Maxed out on calories close on fat. SO is back home.
3/11 ~ 195.4 - Well that's a surprize!! 12,000 and 70. Low key day with fish tacos for dinner.
Grandson again tomorrow, sadly is suppose to rain. Happy Friday!!
3/12 ~ 194.7 - 15,500 and 78. Well think the added fats might be helping. Busy day with grandson today but not great weather.
3/13 ~ 194.5 Burned a few calories collecting pine cones and racing around an amazing playground we found. 14,000 and 72. Hope to get out for a nice long walk but the weather isn’t cooperating for SO to join. He figures he melts I guess. Lol.
3/14 ~ 194.2 - 17,300 and 118. Got a good walk in and went for dinner with MIL salad with Cajun chicken and shared calamari was expecting a gain, don't think I have figured out my calories yet. Worried I'm eating too low and also worried at the same time I'll get too high.
3/15 ~ 193.3 - Hmmm should I be worried? Guessing maybe the extra fats are helping? I am not any more hungry or craving? Hitting 1400 at least been out for dinner but also more active. 11,200 and 74.
3/16 ~ 192.8 - I don't know guess I will add another snack? Maybe its water weight and getting rid of bloat or the increase of my fat intake. Walked home from work 16,300 and 102.

3/17 ☘️ ~ 194.4 - 11,500 and 75. Dinner out to celebrate figuring out my email password! (Also SO is headed out for work) Over target calories a great steak with scallops and lots of salt but that'll be ok. I can watch how that'll all processes 'cause I didn't gain 1.6 lbs of fat in one day or over eat by 5200 calories. Happy St. Patrick's Day!! .... I may celebrate with a Guinness!!

IsMollyReallyHungry

Round # 47 for me!
SW: 371.6 (6000 step goal, goal to lose 2 to 3 lbs. each challenge, go to bed by 11:30, no eating out more than once every 10-day challenge)
Day/Weight/Comment (previous day steps)
3/08 371.6 – 7161 steps. Yesterday was ok. Too much cheese but ok.
3/09 370.4 – 5154 steps.
3/10 370.4 – 7902 steps. Back on track! Did well at the office yesterday.
3/11 370.4 – 6071 steps. TGIF!
3/12 370.4 – 6286 steps. Holding steady…. I think this is the longest I have gone without a drop and have been under calories. If I am not going up is all that matters right now. The drop will come sooner or later, my mission is to maintain the course. I have a physical on March 28th and my goal is to be under 360 by that appointment. Not impossible for sure. I know what to do. Have a great weekend and stay safe!
3/13 370.4 – 7815 steps.
3/14 369.0 – 6616 steps. Finally! Saturday was an awesome day! I went to DR for a bone scan for osteoporosis and I had to weigh because there is a 400-pound weight maximum for the machine and even though I had on clothes and had eaten and water I still weighed in at 369.8 on their scale which my PCP will get. So, I was happy about that especially since scale was the same all week.
3/15 369.0 – 3545 steps. Rest day yesterday. At the office today. Great time at office. Quiet and easy going.
3/16 367.0 – 9076 steps.
3/17 367.0 – 5470 steps. Well I am happy with loss for sure after gaining last round. Goal next round is to lose rest of regain. For those who did not lose weight, never give up and please stick with the challenge! If you maintained, you did something right! Congrats to everyone who lost weight! See you all next round!!
Total lost this round: (-4.6)

*One of my major goals is to get my BMI under 40 (260 weight) so I can have surgery on my knees*

Round & annual Stats

Round 64 - SW 373.4 EW 369 (-4.4)
Round 65 - SW 370.8 EW 375.4 (+4.6)
Round 66 - SW 376 EW 373.6 (- 2.4)
Round 68 - SW 375.2 EW 377 (+ 1.8)
Round 69 - SW 380.2 EW 382.4 (+ 2.2)
Round 70 - SW 382.4 EW 378.8 (- 3.6)
Round 71 - SW 378.4 EW 368 (- 10.4)
Round 73 - SW 385.4 EW 385.4 (0.0)
Round 74 - SW 384.0 EW 378.2 (- 5.8)
Round 75 - SW 380.0 EW 377.8 (- 2.2)
Round 76 - SW 377.8 EW 380.4 (+ 2.6)
Round 78 - SW 390.4 EW 381.0 (- 9.4)
Round 79 - SW 383.0 EW 379.6 (- 3.4)
Round 80 - SW 383.8 EW 387.6 (+ 3.8)
Round 83 - SW 392.0 EW 388.2 (- 3.8)
Round 84 - SW 388.8 EW 386.8 (- 2.0)
Round 85 - SW 387.6 EW 390.2 (+ 2.6)
Round 86 - SW 392.8 EW 387.6 (-5.2)
Round 87- SW 385.8 EW 389.0 (+3.2)
Round 88 - SW 388.4 EW 395.0 (+6.6)
Round 90 - SW 396.6 EW 394.0 (-2.6)
Round 93 - SW 402.4 EW 400.4 (-1.6)
Round 94 - SW 397.0 EW 396.2 (-0.8)
Round 95 - SW 394.2 EW 394.8 (+0.6)
Round 96 - SW 394.8 EW 389.6 (-5.2)
Round 97 - SW 391.4 EW 395.8 (+4.4)

Net change 2019 = SW 373.4 EW 398.8 (+25.4)

Round 100 - SW 398.8 EW 394.4 (-4.4)
Round 101 - SW 397.6 EW 394.8 (-2.8)
Round 102 - SW 398.0 EW 393.2 (-4.8)
Round 103 - SW 392.2 EW 393.0 (+0.8)
Round 104 - SW 393.0 EW 391.4 (-1.6)
Round 107 - SW 397.8 EW 392.0 (-5.8)
Round 109 – SW 388.8 EW 387.6 (-1.2)
Round 110 – SW 393.8 EW 391.4 (-2.4)
Round 111 – SW 393.8 EW 395.0 (+1.2)

Net change 2020 = SW 398.8 EW 395.0 (-3.8)

Round 165 – SW 385.8 EW 387.8 (+2.0)
Round 166 – SW 387.8 EW 388.0 (+0.2)
Round 167 – SW 388.0 EW 388.0 (0.0)
Round 172 – SW 384.6 EW 383.4 (-1.2)
Round 173 – SW 383.4 EW 380.0 (-3.4)

Net change 2021 = SW 385.8 EW 380.0 (-5.8)

Round 174 – SW 380.0 EW 375.2 (-4.8)
Round 175 – SW 375.2 EW 373.8 (-1.4)
Round 176 – SW 373.8 EW 373.0 (-0.8)
Round 177 – SW 373.0 EW 371.4 (-1.6)
Round 1787 – SW 371.4 EW 365.4 (-6.0)
Round 1787 – EW 365.4 EW 371.6 (+6.2)

Net change 2022 = SW 380.0 EW 371.6 (-8.4) Overall goal: 12-18 lbs.

My journey … "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"

In 2003 Weighed over 600 lbs.

In 2005 Weighed under 400 lbs.

In 2007 lowest weight after surgery 302lbs

My highest weight was 611 in 2003. Weight in 2004 before weight loss surgery was 580. Lowest weight after surgery was 302 in 2007. "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"

I joined MFP on March 27, 2010 weighing in at 388 pounds. I was re-gaining weight and stumbled up on it while trying to get back on track. I was determined never to see 400+ on that scale again for me.

I have been morbidly obese all my life. I have a lifetime of mental and physical scars from obesity. In October 2004 I had Gastric Bypass surgery. WLS (Weight Loss Surgery) was the best gift that I could and did give to myself.

Between 2008 and 2010 I gradually gained back 80 of almost 300 pounds lost initially after weight loss surgery. I never reached my goal weight of 200 pounds. I still managed to keep off over 65 percent of the weight I lost which is very good and I am very proud of my accomplishments since 2004. It has literally changed my life for the better on all levels. I am here to lose re-gained weight and to reach my initial goal weight. I am in no hurry. I am taking this one day at a time and I am in it for the long haul.

Surgery did not fix the head. It is a good tool and the best gift I have given to myself, but it was not the easy way out as many people think. Once the honeymoon period is over after the WLS it is up to the patient to keep the weight off.

On August 29, 2011-- I was admitted to Intensive Out Patient Eating Disorder Program to learn how to manage my binge eating disorder effectively. The program is wonderful indeed and will be instrumental in me reaching all of my goals. The focus of this program was how to eat and not diet. Weight loss was not a goal of the program. I actually gained 20 pounds in program. But I had to get thru a lot of stuff and my the time I was released I had stopped gaining. I was discharged from program on December 3, 2011.

My tool is still working for me today. My head is still the issue. SO the struggle continues. I will never beat myself up again. I fight the fine fight faithfully and positively everyday. Because that is what will get me to my goals one day. Even though it may not show up on the scale every day -- Everyday I make progress one way or another just by showing up, waking up and trying.

Giving up is not an option for me. Perseverance, Patience, & Positive thinking will help me reach my goals…… and the same is true for you too!! We have the power within us.

wakegrrl

Hi, I’m Kathy.
57, F, 5’8”
6th round! Rebooting my lifestyle after several false starts. I need accountability to make sure it gets done.

Return to MFP SW (Dec 2021): 267
HSW: 267
CW: 247.6
UGW for now: 200, then reevaluate

Goal for this round: less than I started with
2022 goals: move more (okay, move some), eat mindfully

Day/Weight/Comment
3/8 247.6 Hi new round! Bouncing around this new low for a couple of days, I guess. Worked out yesterday – strength and cardio. I’m still working on figuring out what percentage of my exercise calories to eat back. My son is home for spring break so he came to the gym with me, which was great fun. No idea what’s for dinner tonight, so I guess I need to think about that sometime soon.
3/9 248.0 Welp. I think this is primarily water, when thinking about what I’ve been taking in and what I’ve been…expelling. I guess it’s no surprise given the workout increase. Trusting the process has worked so far, so I’ll continue that plan. Meals for today are planned and logged.
3/10 247.6 Still bouncing. Good news is that my knee is so much better after 5 weeks of PT. Feeling a little frustrated at the scale’s lack of movement but doing my best to keep on track. I can see and feel a difference, though, so that’s keeping me going.
3/11 246.6 It’s fascinating how my mind and body know when I need a little whoosh of encouragement! This came at a great time. Going out for hubby’s birthday dinner tonight and it will be a bit of a challenge, but I’ll do my best!
3/12 DNW
3/13 247.2
3/14 247.2 Friday night was as challenging as expected but I think another day or two of water and being back on the program will take care of it. Food for today is planned and logged and I’ll get in a workout this evening to take advantage of daylight savings time.
3/15 246.2 I guess I’ve left Friday night’s dinner behind me, which is great. It’s a beautiful day here so I’m going to try to get outside and take advantage of it. Everything planned for today. Have a good one, everybody!
3/16 246.0 Glad I got a walk outside yesterday because the weather is not so good today. @musicsax, thanks for your story about the chocolate. Your victory has given me inspiration – the chocolate in the house has gotten WAY too loud lately. Meals are planned and logged for today.
3/17 245.8 Happy St. Patrick’s Day! I see many of you also tracking your trend weight so I downloaded the HappyScale app and input all of my weigh-ins since January. I can see where that will be helpful for me during stalls/plateaus. Also happy for a new low today! Meals are planned and logged. See you next round!
Round 180 results: -1.8

Previous rounds:

Round 175 EW: 257.0, -2.8
Round 176 EW: 254.4, -2.2
Round 177 EW 252.2, -3.4
Round 178 EW 249.4, -2.8
Round 179 EW 247.6, -1.8

enlightenme3

Round 180 (my 16th)
March 8, 2022 - March 17, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
GW: 135 pounds
Previous Rounds:

R164 SW: 164.7, EW: 162.3
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6

RSW: 139.6 pounds (03/07/22, EO Round 179)
RGW: 138 pounds (- 1.6 pounds)

Day/Weight/Comment
3/8: 138.4 - Whoosh! Normal workout and eating yesterday, although I really wasn’t that hungry and consequently didn’t eat my first meal until around 2pm. Good sleep as well.
3/9: 138.4 - I’m a few pounds away from goal weight, so I finally went out and bought a couple of new pairs of jeans yesterday since even the smallest pants in my closet were too loose. I have pretty much been living in workout leggings for the last 6 months. It’s a much more enjoyable experience shopping when your body looks better in clothes. Normal workout and eating yesterday. So-so sleep.
3/10: 138.2 - Got my workout in despite a bit of a headache. Ate okay, but the majority of calories were dinner/dessert since I wasn’t feeling great until about 2pm. Woke up way too early this morning.
3/11: 139.3 - Normal workouts. However, a night of wine, chocolate, cheese and nuts (and carbs) with friends might have temporarily done me in. It was wonderful to see everyone though.
3/12: 139.1 - Instead of my normal workout, I did a 6 mile walk. Ate all of my exercise calories back.
3/13: 138.7 - Normal workouts and eating.
3/14: 138.2 - Had a little late evening mini-binge, but still within calories. Normal workouts and sleep.
3/15: 138.2 - Ate every single one of my exercise calories back. Normal workout and sleep.
3/16: 137.6 - A little surprised at the drop since I have been eating at the high end of my calorie range (including eating back most exercise calories) as well as some snacking later in the evening. Everything else has been normal in terms of workouts, sleep and food that I am eating.
3/17: 137.6 - I’m surprised and happy about the 2 pound loss this round. I’m 2.6 pounds away from goal weight and had thought that weight loss slowed significantly the closer you got to goal weight. I have been eating more and more of my exercise calories back this past, so will see how this plays out the next round.

Total round weight loss/gain to date from EO last round: - 2.0 pounds

AR10at50

SW-187 Sept. 2018.
GW-149

3/8-171-Bloated as all get out. Yesterday was a long busy day....board meeting then errands. All of this makes me eat garbage. Put all groceries away then sat down to type out meeting minutes while all was still fresh. Then pulled out treasurer bag for another group and got the reports for that meeting on Thursday. I am at the point where I cannot do everything and just need to say NO. I have not been exercising and have not ridden the fat horse in 2 days. Today is a new day and a new round and it starts NOW. I sure am glad you are all here!☕️
3/9-169-Off to a good start. Finished quilting the old fashioned quilt and just need to get the binding on it. Short horse ride. Little baking today for our quilting bake sale tomorrow. Should get a walk in later this afternoon.
3/10-168-Working half day, will walk this morning first. Light, but sufficient eating yesterday.
3/11-DNW- Brought baked goods to quilting and sampled them as I packed them up. Walked 2 miles before work. Work again today and it’s all day on my feet at the quilt shop, so I will be tired when I get home. Dinner will be easy.
3/12-167-168-167-I’m on a roll and now have a problem: tonight is a crab feed with all the bread I would never want....cold French bread..... I just need to tell myself all day that it is not worth it. Walked 2 miles working in the quilt shop and will do it again today. The horse is loving his break I am giving him.....
3/14-171-This is all just bloat from the weekend. I am thrilled that the days will be longer; I love getting to walk after dinner. Horse lesson this morning, more work on the flower beds (I’m getting to plant my seedlings!) and starting a quilt. Oh, and amongst all of that, I told DH I would get our taxes ready.🙄 Happy Monday-we’ve got 3 days left in this round!!!
3/16-DNW-DH walked in with dinner two nights ago: corned beef and cabbage and potatoes.We ate that for two days and then last night I had a big steak, just a lot of heavy food. Need to get the tax info rounded up.

3/17-171-Ugh! Rough day knowing I had to work on our taxes all day; I made it worth my while and had ice cream and all kinds of stuff I shouldn’t have. Made chicken for dinner, after browning it, added chicken broth, wine and lots of rosemary and cooked it for a long time. Today will be better.

missionalman

SW:314.9
UGW: 280
RGw:311
Day/Weight/Comment
3/8: 313.5
3/9: 314.3
3/10
3/11: 312.7
3/12: 313.3 but weighed at a weird time - having a lot of chronic pain today and was only able to do half a workout video but it felt good to move!
3/13: 310.7
3/14: 310 Happy Pi day! I was going to splurge on pie from the corner store but my knees won't let me walk there. Oh well! I hope the downward trend continues! Did schoolwork for most of the day but the week's work is done. Also got in a chair cardio workout since I can't be on my knee for long periods of time.
3/15: 309 - not feeling the greatest but determined to get a workout in today. Got my classwork for the week done yesterday and going to get a leg up on next week's work today hopefully after my workout.
3/16 - 308.1 losing weight quite rapidly now. not sure how I feel about that. I'm sure that it's got something to do with my autoimmune condition so I'm looking forward to starting treatment for that. Got a small workout in yesterday, and didn't eat like complete garbage, so I'm counting yesterday as a win!
3/17 ☘️310.8 the weight gain probably has something to do with the diet coke and ice cream sandwich I had yesterday - back at clean eating today! At least I hit my round goal weight!

EWL: 4.1 lbs

quiltingjaine

Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
SW Rnd 157 115.5 AW 114.75
SW Rnd 158 115.5 AW 115.8
SW Rnd 159 115.5 AW 116.3
SW Rnd 160 118.0 AW 118.0
SW RND 161 117.0 AW 117.45
SW RND 162 117.0 AW 117.6
SW RND 163 117.0 AW 118.45
SW RND 164 117.5 AW 118.05
SW RND 165 118.0 AW 118.02
SW RND 166 120.0 AW 118.2
SW RND 167 119.5 AW 119.4
SW RND 168 117.5 AW 118.9
SW RND 169 119.5 AW 119.85
SW RND 170 122.0. AW 118.6
SW RND 171 117.0 AW 119.05
SW RND 172 118.0 AW 119.05
SW RND 173 119.5. AW 118.6
SW RND 174 118.5 AW 119.3
SW RND 175 118.0 AW 118.2
SW RND 176 117.0 AW 117.75
SW RND 177 118.5 AW 118.3
SW RND 178 119.5 AW 118.7
SW RND 179 118.0 AW 119.4

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

People say keto/LCHF isn’t sustainable. I’ve been doing it for over 4.5 years with amazing results!

This is NOT A DIET. It’s a LIFESTYLE.

**Comments apply to previous day**

SW RND 180 121.0 AW 120.4
3/7 121.0
###
3/8 121.5 Continued reflection of Sunday’s party. Today (neighbor’s actual b-day) we’re taking her to Golden Corral where I can get meat and veg/salad.
3/9 120.0
3/10 120.0
3/11 121.5 Ham and beans and cornbread. Sadly I expected this. I didn’t eat much but haven’t made them in at least 2.5 years and they were so good. I ate mostly ham. To whoever mentioned Leslie Sansone 5K with a Twist - thank you! I did a mile yesterday and will continue to work on this. After doing pretty much nothing for 2 years, this is a beginning!
3/12 121.0 Went shipping at Sam’s. Lots of steps plus walked in place watching TV.
3/13 120.5 This has been a long cold winter in Las Vegas.. I’m so ready for it to be over! I continue my indoor walking program and feel good. I seem to be having trouble accessing the community this morning. Why can I access everything else on the internet except this community?

Well I finally got on and was reading all messages. When I got to coblujay and the picture of her sweet Bubba, I got some screen about having encountered a problem and couldn’t get back to the community board!
3/14 120.0 I finally got to post yesterday. YAY! My carbs have been much higher the last week due to added fiber trying to get all “systems go.”
3/15 121.5 Had very late dinner and a huge glass of wine, not anywhere near enough water. Went to bed late and awake before 4AM. UGH
3/16 119.0 I didn’t feel well yesterday but I drank plenty of water - I didn’t even drink all of the coffee-a true indication that I didn’t feel well. I’m happy to report that I feel better today! 😁
3/17 ☘️ 119.0 I had forgotten about community bingo/dinner last night but we ate keto chicken cordon bleu at noon. So yummy. I’m making fried eggplant today - maybe eggplant parm with meat sauce?

200Karen

Hi, I’m Karen
I am 64 yrs young, 5'0” female from Oregon

R 180 Goals: release 2 LBS ✔️
GW 120, BMI 23.4
SW: 133.0 BMI 26.0


SW: 133.0
Day/Weight/Comment
3/8 133.0
3/9 132.2
3/10 DNW
3/11 132.0
3/13 DNW
3/12 DNW
3/14 133.5
3/15 132.0
3/16 132.0
3/17 ☘️ = 132.0

See you on R 181 👋

tracymorlock

SW: 55.7kg/ stomach 80cm/ thigh 56cm
Day/Weight/Comment
3/8: 55.6 kg/ ate two cookies and stopped!
3/9: 55.4 kg/ did my first Chloë Ting workout, oof
3/10: 55.0 kg/ finally made it back to my pre-vacation weight from a week ago!!
3/11: 55.1 kg/ eh life is full of ups and downs, going out with friends tonight so maybe another "up" tomorrow too😭
3/12: to afraid to step on scale.
3/13: 55.3 I expected this. Also got some bad results from my fasting blood work, went grocery shopping to completely change my diet.
3/14: 54.65 kg/ guys I think my scale is broken/lying to me. The loss must be from intense anxiety.
3/15: 54.8 kg/ spending some time relaxing in the sun today.
3/16 54.7 kg/ today is my fourth chloe ting workout, why does it take me over an hour to complete her 25 minute video?!
3/17 ☘️ 54.7 kg/ stomach 76cm/ thigh 55cm/ So glad to finally push past the 55 kg barrier I'd been stuck at for months!

musicsax

63 yr young F, 5ft 4
Round 180 ( my 112th for me). Thanks @QuiltingJaine.

Need to knuckle down now and make each round count, DS's wedding is later this spring & I want to feel happy with myself on the day. Aim this round to be lower than the start, but a pound would be nice, concentrate on good food choices & think before I put anything in my mouth!! Also eat only half daily exercise calories back.

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up )
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up )
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up )
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 ( 0.6 down)
End of round 163 – 136.2 (2.6 up )
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)

SW: 138.4
Day/Weight/Comment
3/8 138.4 – 14.19 miles walked, just a quarter of exercise calories eaten back. A good solid start yesterday, need to keep it up. Feeling happier with my actions.
3/9 137.8 – tentatively being pleased with this, if I can maintain this to the end of the round I will be well pleased ! But not relaxing! 9 miles walked yesterday, less than 50% of exercise calories eaten back, but carbs 60g over; lunch at DS's whilst helping her with wallpapering.
3/10 138.8 – are the scales playing with me? 10.56 miles, just over half calories eaten back, all macros in credit.
3/11 140 – 4.62 miles, met with DD & little DGS, went out to lunch.
3/12 138.8 - 6.82 miles, had to cut it short cuz of rain?. Away in our caravan for the weekend, more motivated this week; hence brought scales with me. Pleased to see the "disagree" button has disappeared, I think it was totally unnecessary and down hearting. Have a good weekend everyone.
3/13 137.4 - 14.78 miles walked yesterday, all but 87 calories eaten back.
3/14 137.4 - 10.42 miles walked, all but 84 of exercise calories eaten back.



3/15 137.4 – 10.52 miles. Happy to be consolidating at this weight for a few days before hopefully moving down again. Only just over 100 exercise calories eaten back.
3/16 137.4 - 8 miles walked.
Have you ever had an argument with yourself? I so wanted some chocolate, but I know if I start I can't stop !! So there I am standing by the 'fridge, “I'll just have one chocolate bar” “no, it won't stop there” “just one” “ no !! you won't be able to stop!!!! “ “just one” “NO” --- I finally shut the 'fridge door and I beat the demon – no chocolate passed my lips & boy, did it feel good to be in control!!! Just a tenth of exercise calories eaten back, which stands me in good stead for the afternoon tea canal cruise with a friend today; I'll be happy if I return this weight tomorrow.
3/17 ☘️ 137 – 8.86 miles walked before meeting with friend for afternoon tea, used all my exercise calories plus. Pleased with 2.4 pound loss this round, sounds good, but I had been gaining over last few rounds.

KEEP SAFE EVERYONE . Keep calm – Covid is still out there despite lifting of practically all restrictions, take care, remain vigilant we're still in this together!

?￰ﾟﾑﾍThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?￰ﾟﾑﾍ

ashleycarole86

R164 SW 208.4 EW 204.8 (-3.6)
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R177 SW 179.8 EW 181 (+1.2)
R178 SW 181 EW 176.6 (-4.4)
R179 SW 176.6 EW 173.2 (-3.4)
R180 SW 173.2 EW 172.8 (-0.4)

R180 SW: 173.2
R180 GW: 171

Day/Weight/Comment
3/8 / 172.6 / Dad is easy company to have in terms of the eating plan because he's diabetic now and watches what he eats. So, no external pressure coming from him to splurge! I have surpassed the 120 pounds lost mark now... less than 5 pounds to go until I hit normal BMI!!!!
3/9 / 171.2 / Did a soul crushingly difficult Power Zone ride on the Peloton this morning and a walk in the chilly temps at lunch. Supper out with coworkers tonight to celebrate birthdays. It's share plates so we'll see what I end up with!
3/10 / 170.6 / Share plate supper went well.. good variety and we didn't overeat. Off work today to spend time with my dad and brother. My husband is cooking a big rib dinner for company tonight but I've got my plan in place.
3/11 / 170.8 / I had intended to ride the Peloton today but I ended up busy with other things. Instead, I focused on getting my 10,000 steps which I don't often do. The weather is warming up again which is fantastic. Last weekend my Dad is here so we have some fun planned before he returns home on Monday!
3/12 / 169.8 / Touching my goal weight decade!! I am now less than 2 pounds away from my original goal weight target of 125 pounds lost. It's hard to believe some days!! Off to Banff with the family tonight for a special light show event on the mountain.
3/13 / 170.6 / Fabulous overnight in Banff. Walked into town and back from our hotel twice. Didn't overeat at the buffet. Nice memories with family.
3/14 / 171.8 / Got dad on his plane back home today. Feels quiet around the house. Both hubby and I feel tired from entertaining for 10 days. It was a great visit. Back to business as usual around here for the next two weeks but our weeks after that will be full of different things.
3/15 / 172.4 / Two Peloton rides within a 12 hour window - rode last night and then again this morning. Longer walk at lunch with the beautiful temperatures outside. Work is very stressful right now so I'm glad to have my well established habits to pull me through.
3/16 / 173.4 / Not feeling my best today - not run down from an exercise perspective, but just mentally and so on. No big concern - I had a nice walk at lunch with my husband and we're going to go enjoy some fresh air again here shortly. Time to give myself some mental rest.
3/17 / 172.8 / Officially sick. Boo! Time for rest. See you in the next round.

Hilogirl2018

⚡R 180!⚡
Goal: No more than 50 g added sugar daily, move in some way that feels good

Highest weight: 178.8
R 180 Starting weight: 174.4

Day/Weight/Comment
3/8 174.4 This round, I really want to move more. Nothing fancy, just *something* on a daily basis. The weather is lovely and maybe I'll start with a walk to the mailbox.
3/9 174.4 Did not do any kind of exercise yesterday. Will try today.
3/10 174.4 Still holding steady. Still haven't fit in any exercise.
3/11 174.4 Okay...
3/12 174.4 My scale isn't broken—this is getting ridiculous. Walked around a bit at the farmers market, maybe that will make the scale budge?
3/13 174.4 Sigh...a little discouraging BUT I know I'm staying on track, so eventually maybe I'm in for a lower number!
3/14 173.0 Yay! Finally!!! After EIGHT days in a row at 174.4, I'm thrilled to see this. Even if it bounces up tomorrow, this tells me I'm trending downward.
3/15 174.0 Ha, it's okay. I know it'll settle out lower soon!
3/16 173.2 Last night was a fast food dinner, which is always weirdly great for me with respect to being accountable since the calories are so standardized: I know exactly what I'm getting in that cheeseburger (plus, I removed the bun—saved a few extra calories there!). Hoping to end this round with a one-pound loss.
3/17 ☘️ 173.3 I'm happy! About 1 lb lost this round.

R 178 loss: (-1.2 lbs)
R 179 loss: (-3 lbs)
R 180 loss: (-1.1 lbs)
Loss to date: 5.3 lbs

cpanus

Thank you, @quiltingjaine !
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 146.0
UGW: 132.2
03/06 - 149.3 at 8:30 a.m. ...9.53 miles in 183 mins
03/07 - 148.3 at 8:00 a.m. ...60 min workout w/trainer
Day/Weight/Comment
03/08 - 147.4 at 7:30 a.m. ...7.38 miles in 138 mins
03/09 - 147.3 at 8:00 a.m. ...60 min workout w/trainer
03/10 - 147.6 at 8:15 a.m. ...rest day
03/11 - 148.8 at 8:15 a.m. ...60 min workout w/trainer
03/12 - 148.5 at 6:00 a.m. ...3.82 miles in 87 mins w/DH ...my b'day today! EAT CAKE!!!
03/13 - 147.9 at 10:0 a.m. ...7.07 miles in 120 mins
03/14 - 149.6 at 8:30 a.m. ...60 min workout w/trainer
03/15 - 150.0 at 9:00 a.m. ...5.87 miles in 124 mins
03/16 - 148.9 at 8:00 a.m. ...60 min workout w/trainer
03/17 - 149.0 at 8:20 a.m. ...6.14 miles in 107 mins
Chris

jedaschultz

Thanks @quiltingjaine for another round.

Hi, I’m Debbie.

I am 59 yr old, 5' 6" female from Missouri.
OSW 213.4 (July 2012)

Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
Round 166 - I skipped this one. Husband started radiation. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
Round 175 (Round 11) SW 204.6 RGW 203 EW 207.4 (+2.8)
Round 176 (Round 12) SW 207.4 RGW 205 EW 208.6 (+1.2)
Round 177 (Round 13) SW 208.6 RGW 205 EW 206.2
Round 178 (Round 14) SW 206.2 RGW 205 EW 205.8
Round 179 skipped this one - traveling
Round 180 (Round 15) SW 208 RGW 205 EW 210.2

SW:208
Day/Weight/Comment

3/8 208.0. We’ve been traveling a lot the last two weeks. I basically skipped the last round. Back in the game again today. I started a new low impact workout this morning Lucy Wyndham Reed’s 14 minute two week workout.

3/9 209.4 Well I don’t know what happened here, very disappointing. I did do my workout this morning. Will keep trying.
3/10 209 Better weight today, still way up. Workout #3.
3/11 211.2 Whoa!! Went out to eat for my daughter’s birthday last night and apparently way overdid it. Workout #4.
3/12 210.8 workout #5
3/13 209.8 #6 Finally going in the right direction.
3/14 209.6
3/15
3/16
3/17 ☘️ 210.2. Not a good round. A lot of stress and anxiety, DH is continuing treatment for cancer.