Hey

iforgotmyoldusername

Love this app. It helps a lot. Look at my progress. I can go harder tho.

lbrannam2497

Good job. Goals here too! Would love to hear ur method. I have 40 to drop ty

iforgotmyoldusername

I try to remember and scan everything I eat. If I go past my goal I just get back on track the next day..

Purchased:
-8 pound weighted vest
-1jump rope
-2 ten pound dumbbells
-A barbell (~11.5 pounds)
—2 five pound plates
—2 ten pound plates

Routine:
-100 sit-ups
-5 sets of 20 (100 reps) of everything else.
-Jump rope
-I go for a walk or a run..

Supplements:
-Protein powder or protein shake
-Pre workout
-And creatine

Plus:
-I don’t use salt or added sugar
-Sugar free drinks unless I factor it into my diet.
-For the first 30 days I basically just ate salad (and thinly sliced steak).