Beginning Journey to A Healthy Weight Gain,

toshia201

I want to gain weight and build muscle. I've always been petite, just want to challenge myself to gain more and muscle. Any tips or suggestions out there?

DancingMoosie

Follow a good lifting program. Have you picked one yet?

ecjim

For a good beginner lifting program - look at Starting Strength - or Strong Lifts - either one will be fine - pick one and follow it for 3-4 months as it is written, then assess your progress, you may want to switch programs or continue with it . Be sure you get enough protein & calories in your diet