Beginning Journey to A Healthy Weight Gain,

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toshia201
toshia201 Posts: 1 Member
in Goal: Gaining Weight and Body Building
I want to gain weight and build muscle. I've always been petite, just want to challenge myself to gain more and muscle. Any tips or suggestions out there?

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  • DancingMoosie
    DancingMoosie Posts: 8,613 Member
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    Follow a good lifting program. Have you picked one yet?
  • ecjim
    ecjim Posts: 1,001 Member
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    For a good beginner lifting program - look at Starting Strength - or Strong Lifts - either one will be fine - pick one and follow it for 3-4 months as it is written, then assess your progress, you may want to switch programs or continue with it . Be sure you get enough protein & calories in your diet

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