Macros

poxendine2020
poxendine2020 Posts: 1 Member
edited March 2022 in Goal: Gaining Weight and Body Building
Wanting to start bulking. Just did a wheelchair bodybuilding show and weighed 138.8lbs. Bulking calories are 4,050 broken down as: 500g carbs, 400g protein, and sub100g of fat. How would you adjust?
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