Have a Health & Nutrition Question? Ask the RD!

jbirming

My doctor recommended eating 2 probiotic foods per day. I eat yogurt or kefir, but so many brands have so much sugar. Are cottage cheese, cheddar, swiss, or other cheeses probiotic foods? I've tried some non-dairy probiotics (kombucha, kimchi, sauerkraut), but didn't care for them. Are there any other probiotic choices?

juanitab711

I have colitis. Have a difficult time losing weight because if I eat too many salads or fruit, I will have a very bad day. I’m working out 6 days a week, for an hour. What is a good diet that will help.

JohnRInSF

I religiously track what I eat and even weigh and measure all my servings yet I *still* am not losing weight. WTH could be on? The *ONLY* way I'm noticeably losing weight is to not eat anything AT ALL for an entire day, which isn't sustainable.

giraffeadf

I was recently diagnosed with diabetes. Each book I read suggests a different program. One says 60 grams of carbs a day and another 69 per meal. What is the healthiest diet to follow to reverse diabetes?

pdavis62

I've just been diagnosed with arthritis in my knees. What foods should I avoid to help with the swelling and pain?

drkgopal

Is there a way to track added sugar alone as opposed to total sugar in Myfitnesspal or similar apps?
I am more worried about my added sugar component than the total sugar.

wojo6329

I'm doing intermittent fasting most days 18/6 and I'm transitioning to a plant-focused style of eating. I've successfully tackled my metabolic disease and my Diabetes is in remission. My question is how do I make sure I get the proper amount of nutrients with the lifestyle changes I have made? I'm also doing weight bearing excersizing a hour a day five days a week with the goal of flexibility and strength and mobility.

fitbhris

How should I build out my diet?

gingerwengert

How much protein should one be eating? Is there really a way to eat to “balance your hormones”?

elliemayhardey

I’m 52, post menopausal with under active thyroid, high blood pressure and cholesterol. I’m really struggling with energy and lack motivation due to losing only 1lb and have 7 1/2 stone to go. Feel really heavy, especially my legs. Please help.

Dwaetford

Hello, I am a 37yr old female, have gone through some health challenges in the last 2 years since having brain surgery. A lot of medications and antibiotics have wreaked havoc on my gut health. Since, I have had severe brain fog and chronic fatigue amongst other things. I am overweight and really struggling to find any motivation. Do you know much about leaky gut? And how to heal through diet?
Thank you

stephmotta2010

Hi. I’m struggling with macros. My goals are weight loss and increasing fitness ability. I am 54 year old female, 5’3”, current weight is 146 down from 155. Goal weight 135-140. I have my macros set at 40% protein, 40% carbs, 20% fat with 1200 cal daily total. Work out 5-6 days a week with weights and 30 min cardio. Are these nutrition goals appropriate? If not how should I adjust? Thanks

ryanruotsalainen

My work schedule alternates between days for a week and nights for a week.

Is it better to keep my meals at roughly the same time or should I be shifting my meal times?

I stay away from caffeine on nights and only drink water.

I eat 90% of my calories from clean food and never consume (junk food) while working.

I find that I always feel bloated while working nights. Any tips?

Thank you.

CC1962nov

Hello,
My metabolic rate is 1619kc; how many calories should I be eating to lose weight at a healthy rate? I exercise 4-5 times per week at a moderate to high rate, and am 59 years old.

philmet10

I started in January and I've lost 6 kilos (13lb) since, but recently my weight has plateaued at 74kg and isn't falling any further. I'm still on the 1,500 calories a day target and exercising hard. What can I do to break through this barrier? My weekly exercise targets are 28 miles walking, 2 hours 30 weight training and 3 hours exercise bike, these targets have risen slowly but steadily throughout the process.

Sewhike

I am a mid-60's woman trying to lose about 20 pounds. I never seem to get enough protein, and love carbs too much. What is a healthy protein snack? My cravings are salt and crunchy foods.

tathomas113

I've attained my goal! How do I meal plan to ensure I don't regain the weight I worked so hard to remove? I'm over 65, vegan, and used intermittent fasting. I've trained myself to drink coffee until noon and eat my first meal shortly after noon. I work out 5 days a week and hope to make strength training a goal for the year. I've conquered cardio. I am not averse to protein powder (in my coffee, or added to a meal). I'd love to learn to use macros, but not certain how to begin.

barbjbm

Do you have suggestions on managing diverticulitis and losing weight?

IsaRios3

What is considered too much protein? Are there any risks with eating too much protein? Should I increase protein on weight lifting days? How about cardio days (running for over an hour, or so)?

Is it healthy to eat 3 eggs everyday? Is the cholesterol in eggs correlated to the cholesterol in blood?

I'm 5'6" at 164lbs and consume between 160-200 grams a day depending on my activity. I'm losing weight as planned, with a goal weight of 150-155lbs.

My diet is designed to lose 2lbs or more a week, with 45% protein, 35% fat, 20% net carbs.

plesedimon1757

What dietary requirements would you suggest for a highly inflamed auto immune body? It seems carbs help with gastric issues whereas carbs make inflammation worse elsewhere. How do I strike a balance and remain healthy without exacerbating symptoms?