Lost 50 pounds, still have a LONG way to go...

RaquelFit2

Thank you for sharing pictures! You've done a great job. Congrats!

pinkchubbybunny666

well done! I started at 220. Currently 180 and goal of 140/150 so we are basically the same! We can do this 💪

NutritionCoachVee

@miranda072089 love the declaration this is a year of progress! Yesss & amen to this!

7FitandHealthy7

Hey you are doing great! Keep up the great work!

Casohio

Good job it has taken me 6 years to lose almost 70lbs. Keep killing it

ashminxie1

Wow, you are doing amazing! keep up the great work you look stunning

amoangelus

We're in the same place. I was 220, I'm now at 170 and have another 20 I'd like to loose.

jumelstu

that is soooo AWESOME!! CONGRATS TO YOU

thesaint333999

I'm just starting out too. I found an excellent book you can get at a Used Book store for just a couple of bucks. It's called Fit or Fat and the author is Covert Bailey. He is excellent and talks about how the fat on our body can only be burned up through our muscle by exercising such as Walking 5 or 6 times a week. And lifting weights builds more muscle to burn more fat. That is the truth! And after a workout you need to drink milk and eat foods that are high in protein so that your body will develop muscle to burn more fat. Eat protein every 2 or 3 hours to continue building muscle. Nonfat Milk is great for building muscle if you can drink it.

Sparkuvu

Your before/after is very inspiring! 50 lbs is a lot, and you are amazing!