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24 Hours of Exercise per Month Challenge - APRIL 2022

2

Replies

  • pessxx
    pessxx Posts: 1,530 Member
    10.04
    adding 90 min walking
    12.5/24
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's lifting AM + 60 min's circuit training PM

    11 / 24+

  • pessxx
    pessxx Posts: 1,530 Member
    11.04
    30 min Elliptical
    13/24
  • yirara
    yirara Posts: 10,262 Member
    01.04: 28 min walking
    02.04: 25 min running
    04.04: walked roughly 10km today while sightseeing. No idea how to count that due to walking slowly, stopping, looking and more sightseeing.
    05.04: same as previous day, about 12km of sightseeing I think. I'll count this as y for now.
    08.04: 32 mins running
    11.04: 35 mins running

    Running went a bit better than last time. Foot still hurts, but not that much anymore. Slow month, but that's fine.

    total: 2hrs + x +y
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's lifting

    12 / 24+
  • pessxx
    pessxx Posts: 1,530 Member
    12.04
    30 min walk Dixi
    13.5/24
  • yirara
    yirara Posts: 10,262 Member
    01.04: 28 min walking
    02.04: 25 min running
    04.04: walked roughly 10km today while sightseeing. Count as x
    05.04: same as previous day, about 12km of sightseeing I think. Count as y.
    08.04: 32 mins running
    11.04: 35 mins running
    12.04: 40 mins running

    total: 2:40 + x +y

    Decided to also add up the intensity minutes my garmin watch records. I know my HR zones and as such every bit of movement over 10 minutes gets counted relatively reliably. This is for those moments where I cycle through town or walk around but don't record exercises. I do this quite a bit as I don't use my car very often.

    9:30 mins
    Interestingly, I had two days with exactly 4 intensity minutes :D
  • britneyd109
    britneyd109 Posts: 331 Member
    Oops forgot to log hours. Updated hours for riding bikes, gardening, and calisthenics.

    10.5/24
  • pessxx
    pessxx Posts: 1,530 Member
    13.04
    30 min ping pong
    30 min Dixi
    14.04
    30 min pilates
    30 min Dixi
    15.5/24
  • yirara
    yirara Posts: 10,262 Member
    edited April 2022
    01.04: 28 min walking
    02.04: 25 min running
    04.04: walked roughly 10km today while sightseeing. Count as x
    05.04: same as previous day, about 12km of sightseeing I think. Count as y.
    08.04: 32 mins running
    11.04: 35 mins running
    12.04: 40 mins running
    14.04: 30 mins running

    total: 3:10 + x +y

    Garmin intensity minutes (no doubles)
    10:22 mins
  • britneyd109
    britneyd109 Posts: 331 Member
    1hr on the stationary bike

    11.5/24
  • Machka9
    Machka9 Posts: 25,964 Member
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
    Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
    Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
    Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
    Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
    Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
    Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
    Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
    Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
    May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
    Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
    Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes
    Aug-20 ...148.9 km (92.5 miles) = 21 hours 43 minutes
    Sep-20 ... 119.8 km (74.4 miles) = 23 hours 17 minutes
    Oct-20 ... 191.7 km (119.1 miles) = 23 hours 40 minutes
    Nov-20 ... 273.0 km (169.6 miles) = 29 hours 16 minutes
    Dec-20 ... 216.8 km (134.7 miles) = 21 hours 59 minutes
    Jan-21 ... 208.2 km (129.4 miles) = 24 hours 39 minutes
    Feb-21 ... 229.6 km (142.7 miles) = 29 hours 01 minutes
    Mar-21 ... 259.8 km (161.4 miles) = 30 hours 48 minutes
    Apr-21 ... 282.1 km (175.3 miles = 28 hours 42 minutes
    May-21 ... 197.9 km (123 miles) = 25 hours 3 minutes
    Jun-21 ... 188.2 km (116.9 miles) = 28 hours 5 minutes
    Jul-21 ... 244 km (151.6 miles) = 32 hours 33 minutes
    Aug-21 ... 234.4 km (145.6 miles) = 27 hours 53 minutes
    Sep-21 ... 216.3 km (134.4 miles) = 33 hours 04 minutes
    Oct-21 ... 187 km (116.2 miles) = 19 hours 31 minutes
    Nov-21 ... 222.3 km (138.1 miles) = 32 hours 34 minutes
    Dec-21 ... 200.1 km (124.4 miles) = 30 hours 15 minutes
    Jan-22 ... 328.0 km (203.8 miles) = 36 hours 09 minutes
    Feb-22 ... 223.9 km (139.1 miles) = 26 hours 04 minutes
    Mar-22 ... 214.2 km (133.1 miles) = 24 hours 47 minutes

    Friday, 1 April 2022 … 3.4 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 2 April 2022 … Total Rest Day
    Sunday, 3 April 2022 … 0.0 km walking + 10.6 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 4 April 2022 … 5.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Tuesday, 5 April 2022 … 1.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Wednesday, 6 April 2022 … 5.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Thursday, 7 April 2022 … 2.4 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Friday, 8 April 2022 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 9 April 2022 … 0.0 km walking + 15.7 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 10 April 2022 … 0.0 km walking + 13.6 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 11 April 2022 … 2.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Tuesday, 12 April 2022 … 3.4 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Wednesday, 13 April 2022 … 2.4 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Thursday, 14 April 2022 … 5.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Friday, 15 April 2022 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs


    2022 Monthly April
    Walking/Running Distance (km): 30.2
    Walking/Running Time (min): 377.6
    Cycling Distance (km): 39.8
    Cycling Time (min): 132.7


    Totals
    Total Distance (km): 70.0
    Total Distance (miles): 43.5
    Total Time (min): 510.4
    Total Time (hr): 8:30:21
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's Circuit Training 13th
    30 Mins Cardio 14th
    60 min's lifting 15th
    30 Mins Cardio 15th

    15 / 24+
  • britneyd109
    britneyd109 Posts: 331 Member
    1hr bike rides with kids

    12.5/24
  • pessxx
    pessxx Posts: 1,530 Member
    15.04
    20 min yt workout
    16.04
    30 min elliptical
    16.4/24
  • yirara
    yirara Posts: 10,262 Member
    01.04: 28 min walking
    02.04: 25 min running
    04.04: walked roughly 10km today while sightseeing. Count as x
    05.04: same as previous day, about 12km of sightseeing I think. Count as y.
    08.04: 32 mins running
    11.04: 35 mins running
    12.04: 40 mins running
    14.04: 30 mins running
    15.04: 120 mins walking
    16:04: 90 mins walking

    total: 6:40 + x +y

    Garmin intensity minutes (no doubles)
    12:43 mins
  • pessxx
    pessxx Posts: 1,530 Member
    17.04
    30 min Dixi
    16.9/24
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's lifting & 60 min's cardio

    17 / 24+
  • pessxx
    pessxx Posts: 1,530 Member
    18.04
    30 min elliptical
    17.4/24
  • RaquelFit2
    RaquelFit2 Posts: 208 Member
    Joining 4/18
    Goal 12 hrs

    Today:25 min kickboxing
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's hiking + 60 min's biking

    19 / 24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's lifting + 60 min's chores

    21 / 24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's lifting (Wednesday)

    22 / 24+
  • pessxx
    pessxx Posts: 1,530 Member
    19.04
    30 min youtube video

    20.04
    elliptical 30
    walking Dixi 40

    21.04
    40 walking Dixi
    30 Pillates

    22.04
    30 elliptical

    20.6/24
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,278 Member
    April 1-22
    20.2 hours exercise (walking)
    55’min daily average.
    Not what I was doing, but I’m
    Building back up after muscle pull & I will definitely hit 24hr+ for April.

    Thank you @JDMac82 for keeping this going.
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's lifting Thursday
    Rest Friday
    60 min's lifting Saturday

    24 / 24+
  • pessxx
    pessxx Posts: 1,530 Member
    23.04
    30 min Pillates
    40 walking Dixi

    24.04
    20 yt workout

    22.1/24
  • britneyd109
    britneyd109 Posts: 331 Member
    Riding bikes, gardening, calisthenics, and strength training

    20.5/24
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Sunday 30 mins light cardio
    Monday 60 min's lifting 30 mins moderate cardio
    Tuesday 60 min's lifting

    27 / 24+
  • pessxx
    pessxx Posts: 1,530 Member
    25.04
    20 min yt
    1 h Dixi walk
    23.5/24

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