We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
24 Hours of Exercise per Month Challenge - APRIL 2022
Replies
-
10.04
adding 90 min walking
12.5/240 -
60 min's lifting AM + 60 min's circuit training PM
11 / 24+
0 -
11.04
30 min Elliptical
13/240 -
01.04: 28 min walking
02.04: 25 min running
04.04: walked roughly 10km today while sightseeing. No idea how to count that due to walking slowly, stopping, looking and more sightseeing.
05.04: same as previous day, about 12km of sightseeing I think. I'll count this as y for now.
08.04: 32 mins running
11.04: 35 mins running
Running went a bit better than last time. Foot still hurts, but not that much anymore. Slow month, but that's fine.
total: 2hrs + x +y0 -
60 min's lifting
12 / 24+0 -
12.04
30 min walk Dixi
13.5/240 -
01.04: 28 min walking
02.04: 25 min running
04.04: walked roughly 10km today while sightseeing. Count as x
05.04: same as previous day, about 12km of sightseeing I think. Count as y.
08.04: 32 mins running
11.04: 35 mins running
12.04: 40 mins running
total: 2:40 + x +y
Decided to also add up the intensity minutes my garmin watch records. I know my HR zones and as such every bit of movement over 10 minutes gets counted relatively reliably. This is for those moments where I cycle through town or walk around but don't record exercises. I do this quite a bit as I don't use my car very often.
9:30 mins
Interestingly, I had two days with exactly 4 intensity minutes1 -
Oops forgot to log hours. Updated hours for riding bikes, gardening, and calisthenics.
10.5/240 -
13.04
30 min ping pong
30 min Dixi
14.04
30 min pilates
30 min Dixi
15.5/240 -
01.04: 28 min walking
02.04: 25 min running
04.04: walked roughly 10km today while sightseeing. Count as x
05.04: same as previous day, about 12km of sightseeing I think. Count as y.
08.04: 32 mins running
11.04: 35 mins running
12.04: 40 mins running
14.04: 30 mins running
total: 3:10 + x +y
Garmin intensity minutes (no doubles)
10:22 mins0 -
1hr on the stationary bike
11.5/240 -
Review ... (Distances include cycling + walking + a bit of rowing)Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 minJan-21 ... 208.2 km (129.4 miles) = 24 hours 39 minutes
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes
Aug-20 ...148.9 km (92.5 miles) = 21 hours 43 minutes
Sep-20 ... 119.8 km (74.4 miles) = 23 hours 17 minutes
Oct-20 ... 191.7 km (119.1 miles) = 23 hours 40 minutes
Nov-20 ... 273.0 km (169.6 miles) = 29 hours 16 minutes
Dec-20 ... 216.8 km (134.7 miles) = 21 hours 59 minutes
Feb-21 ... 229.6 km (142.7 miles) = 29 hours 01 minutes
Mar-21 ... 259.8 km (161.4 miles) = 30 hours 48 minutes
Apr-21 ... 282.1 km (175.3 miles = 28 hours 42 minutes
May-21 ... 197.9 km (123 miles) = 25 hours 3 minutes
Jun-21 ... 188.2 km (116.9 miles) = 28 hours 5 minutes
Jul-21 ... 244 km (151.6 miles) = 32 hours 33 minutes
Aug-21 ... 234.4 km (145.6 miles) = 27 hours 53 minutes
Sep-21 ... 216.3 km (134.4 miles) = 33 hours 04 minutes
Oct-21 ... 187 km (116.2 miles) = 19 hours 31 minutes
Nov-21 ... 222.3 km (138.1 miles) = 32 hours 34 minutes
Dec-21 ... 200.1 km (124.4 miles) = 30 hours 15 minutes
Jan-22 ... 328.0 km (203.8 miles) = 36 hours 09 minutes
Feb-22 ... 223.9 km (139.1 miles) = 26 hours 04 minutes
Mar-22 ... 214.2 km (133.1 miles) = 24 hours 47 minutes
Friday, 1 April 2022 … 3.4 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 2 April 2022 … Total Rest Day
Sunday, 3 April 2022 … 0.0 km walking + 10.6 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 4 April 2022 … 5.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 5 April 2022 … 1.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Wednesday, 6 April 2022 … 5.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Thursday, 7 April 2022 … 2.4 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 8 April 2022 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 9 April 2022 … 0.0 km walking + 15.7 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 10 April 2022 … 0.0 km walking + 13.6 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 11 April 2022 … 2.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 12 April 2022 … 3.4 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Wednesday, 13 April 2022 … 2.4 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Thursday, 14 April 2022 … 5.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 15 April 2022 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
2022 Monthly April
Walking/Running Distance (km): 30.2
Walking/Running Time (min): 377.6
Cycling Distance (km): 39.8
Cycling Time (min): 132.7
Totals
Total Distance (km): 70.0
Total Distance (miles): 43.5
Total Time (min): 510.4
Total Time (hr): 8:30:21
0 -
60 min's Circuit Training 13th
30 Mins Cardio 14th
60 min's lifting 15th
30 Mins Cardio 15th
15 / 24+0 -
1hr bike rides with kids
12.5/240 -
15.04
20 min yt workout
16.04
30 min elliptical
16.4/240 -
01.04: 28 min walking
02.04: 25 min running
04.04: walked roughly 10km today while sightseeing. Count as x
05.04: same as previous day, about 12km of sightseeing I think. Count as y.
08.04: 32 mins running
11.04: 35 mins running
12.04: 40 mins running
14.04: 30 mins running
15.04: 120 mins walking
16:04: 90 mins walking
total: 6:40 + x +y
Garmin intensity minutes (no doubles)
12:43 mins0 -
17.04
30 min Dixi
16.9/240 -
60 min's lifting & 60 min's cardio
17 / 24+0 -
18.04
30 min elliptical
17.4/240 -
Joining 4/18
Goal 12 hrs
Today:25 min kickboxing0 -
60 min's hiking + 60 min's biking
19 / 24+0 -
60 min's lifting + 60 min's chores
21 / 24+0 -
60 min's lifting (Wednesday)
22 / 24+0 -
19.04
30 min youtube video
20.04
elliptical 30
walking Dixi 40
21.04
40 walking Dixi
30 Pillates
22.04
30 elliptical
20.6/240 -
April 1-22
20.2 hours exercise (walking)
55’min daily average.
Not what I was doing, but I’m
Building back up after muscle pull & I will definitely hit 24hr+ for April.
Thank you @JDMac82 for keeping this going.1 -
60 min's lifting Thursday
Rest Friday
60 min's lifting Saturday
24 / 24+0 -
23.04
30 min Pillates
40 walking Dixi
24.04
20 yt workout
22.1/240 -
Riding bikes, gardening, calisthenics, and strength training
20.5/240 -
Sunday 30 mins light cardio
Monday 60 min's lifting 30 mins moderate cardio
Tuesday 60 min's lifting
27 / 24+1 -
25.04
20 min yt
1 h Dixi walk
23.5/241
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.6K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions