24 Hours of Exercise per Month Challenge - APRIL 2022

JDMac82

Here's the 24 hours challenge thread for APRIL. Let's do it again!! And welcome to any newcomers!

The goal is to accomplish at least 24 hours of EXERCISE during the month. (MORE IS GREAT)

Any type of activity that you would log in your diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.

For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.

And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).

There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.

Happy Exercising!!

Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10857562/24-hours-of-exercise-per-month-challenge-march-2022/p4

pessxx

First to start!!

Hello April!

01.04.2022
45 min Dixi walk 🐶
0.75/24

JDMac82

60 min's lifting

1 / 24+

pessxx

02.04
40 min elliptical
Raining

yirara

Lets see if I can keep up with this. Though i'm traveling and will likely be walking lots of shorter things in-between sightseeing and sampling local cuisine. If my garmin watch tracked it it counts even though I might not count those small things in MFP

01.04: 28 minutes walking

Machka9

Review ... (Distances include cycling + walking + a bit of rowing)

Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes
Aug-20 ...148.9 km (92.5 miles) = 21 hours 43 minutes
Sep-20 ... 119.8 km (74.4 miles) = 23 hours 17 minutes
Oct-20 ... 191.7 km (119.1 miles) = 23 hours 40 minutes
Nov-20 ... 273.0 km (169.6 miles) = 29 hours 16 minutes
Dec-20 ... 216.8 km (134.7 miles) = 21 hours 59 minutes

Jan-21 ... 208.2 km (129.4 miles) = 24 hours 39 minutes
Feb-21 ... 229.6 km (142.7 miles) = 29 hours 01 minutes
Mar-21 ... 259.8 km (161.4 miles) = 30 hours 48 minutes
Apr-21 ... 282.1 km (175.3 miles = 28 hours 42 minutes
May-21 ... 197.9 km (123 miles) = 25 hours 3 minutes
Jun-21 ... 188.2 km (116.9 miles) = 28 hours 5 minutes
Jul-21 ... 244 km (151.6 miles) = 32 hours 33 minutes
Aug-21 ... 234.4 km (145.6 miles) = 27 hours 53 minutes
Sep-21 ... 216.3 km (134.4 miles) = 33 hours 04 minutes
Oct-21 ... 187 km (116.2 miles) = 19 hours 31 minutes
Nov-21 ... 222.3 km (138.1 miles) = 32 hours 34 minutes
Dec-21 ... 200.1 km (124.4 miles) = 30 hours 15 minutes
Jan-22 ... 328.0 km (203.8 miles) = 36 hours 09 minutes
Feb-22 ... 223.9 km (139.1 miles) = 26 hours 04 minutes
Mar-22 ... 214.2 km (133.1 miles) = 24 hours 47 minutes

Friday, 1 April 2022 … 3.4 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 2 April 2022 … Total Rest Day





2022 Monthly April
Walking/Running Distance (km): 3.4
Walking/Running Time (min): 42.4
Cycling Distance (km): 0.0
Cycling Time (min): 0.0
Flights Stairs Climbed Number: 0.0
Flights Stairs Climbed Time (min): 0.0
Rowing Distance (km): 0.0
Rowing Time (min): 0.0
Other Distance: 0.0
Other Time: 0.0

Totals
Total Distance (km): 3.4
Total Distance (miles): 2.1
Total Time (min): 42.4
Total Time (hr): 0:42:22

pessxx

02.04
adding 1 hour Dixi rain stopped and sun is here!
2.15/24

yirara

01.04: 28 min walking
02.04: 25 min running

total: 53 min

JDMac82

60 mins HIIT

2 / 24+

pessxx

03.04
35 min morning walk
2.65/24

pessxx

Adding 1.5 walk through town and park
4.15/24

pessxx

04.04
45 min Pilates
4.9/24

JDMac82

60 mins lifting + 30 mins Calisthenics + 30 mins cardio (Monday)

4 / 24+

pessxx

04.04
another 30 Dixi walk
5.4/24

yirara

01.04: 28 min walking
02.04: 25 min running
04.04: walked roughly 10km today while sightseeing. No idea how to count that due to walking slowly, stopping, looking and more sightseeing.

total: 53 min + x?

JDMac82

60 mins lifting

5 / 24+

pessxx

05.04
30 min Andes elliptical
5.9/24

britneyd109

April 1-4th
Riding bikes
2.5hrs

2.5/24

pessxx

adding 45 min Andes more
6.65/24

yirara

01.04: 28 min walking
02.04: 25 min running
04.04: walked roughly 10km today while sightseeing. No idea how to count that due to walking slowly, stopping, looking and more sightseeing.
05.04: same as previous day, about 12km of sightseeing I think. I'll count this as y for now.

total: 53 min + x +y

pessxx

06.04
1h Dixi
7.65/24

JDMac82

60 min's HIIT

6 / 24+

JDMac82

60 mins lifting + 30 mins Yoga

7.5 / 24+

britneyd109

Riding bikes with kids and yard work
2.23hrs

4.73/24

pessxx

07.04
40m Pilates
8.25/24

pessxx

08.04
1h Dixi walk
9.25/24

yirara

pessxx wrote: »

06.04
1h Dixi
7.65/24

Colour me confused, but what is a Dixi?
If someone says Dixi here they mean a porta-loo

yirara

01.04: 28 min walking
02.04: 25 min running
04.04: walked roughly 10km today while sightseeing. No idea how to count that due to walking slowly, stopping, looking and more sightseeing.
05.04: same as previous day, about 12km of sightseeing I think. I'll count this as y for now.
08.04: 32 mins running (didn't count the day I traveled back home even if I walked for quite a bit. It was just too disconnected)

I might have a foot injury, or just tight muscles. Not sure yet. Running kind of worked, but could not walk home afterwards.

total: 1:25 + x +y

pessxx

09.04
2h walking
11.25/24

JDMac82

30 Mins cardio Friday + 60 mins HIIT Saturday

9 / 24+

pessxx

10.04
30 min Pilates
11.75/24