Post Hysterectomy weight gain

La1dah

Hi. Just wondering what I need to do to get rid of this intruder (my belly) that sits in my lap every time I sit down. I have gained 15+ lbs more!!! I'm interested in following a calorie restricted eating plan but am uncertain as to how many calories are too few.

Idontcareyoupick

Put your stats into my fitness pal and try it for a month and evaluate if you need more or less