Weight loss

suzieblue29
suzieblue29 Posts: 1 Member
in Food and Nutrition
I am morbidly obese , I am swollen with fluids even though on meds to help they don't. I have been eating healthy and exercing 1to 2hrs a day.But nothing I do helps any suggestions. I tried all the slimming clubs years ago.I can't get below 22 st I have lost 2 stone But I am getting very depressed 😢 now .

Replies

  • Unknown
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  • ahoy_m8
    ahoy_m8 Posts: 3,053 Member
    edited March 2022
    OP, you have made a very important first step. Kudos to you for the changes you made with eating and exercise. I hope the responses you get here give you what you need to reframe feeling very depressed to something more encouraging.

    Weight loss takes patience and persistence. You haven't given much detail about what changes you made and how long ago, and I bet posters will ask so they can give you really specific and helpful suggestions. Many people here have had successful 100lb+ loss and have maintained it many years, and they genuinely want to help people just like you. You can get great advice here. I'm glad you posted.

    ETA: And congrats on losing 2st -- That's not nothing!
    ETA2: You might get more response on the "Health and weight loss" thread. There are "Most helpful posts" listed at the top that truly are helpful. Stick with it. Be patient and persistent.
  • cmriverside
    cmriverside Posts: 34,458 Member
    I would suggest you go to the Group on Myfitnesspal titled, "Larger Losers." It is a group of people who started out obese or morbidly obese. They have lots of good info and you can join the Group if you want to post in it.

    Link here: https://community.myfitnesspal.com/en/group/133315-larger-losers


    There is a little "Join" button under the description of the Group if you want to join, but you can just read if you want to.

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