April 2022 Planking and Isometric Exercise Challenge
jeffrey_ad
Posts: 789 Member
in Challenges
Hello!
This is the place for your planking and isometric challenges.
If you are new to posting on this thread, or if you are new to planking and isometric exercises, we welcome you! If you are returning from a previous thread, we welcome you, too.
There are no set challenges - this is a mixed-ability / mixed-experience / everyone welcome group.
Just pick the target that you would like to achieve this month and post updates throughout the month as you work toward your target.
If you are new to planking it is a good idea to start with as little as 10 or 15 seconds and build up over time.
Here's a 30 Day Beginner Plank Challenge:
Here's an Advanced Plank Challenge
Feel free to share your variations and challenges.
Here is a link to last month's challenge:
https://community.myfitnesspal.com/en/discussion/10857753/march-2022-planking-and-isometric-exercise-challenge
Happy planking!
This is the place for your planking and isometric challenges.
If you are new to posting on this thread, or if you are new to planking and isometric exercises, we welcome you! If you are returning from a previous thread, we welcome you, too.
There are no set challenges - this is a mixed-ability / mixed-experience / everyone welcome group.
Just pick the target that you would like to achieve this month and post updates throughout the month as you work toward your target.
If you are new to planking it is a good idea to start with as little as 10 or 15 seconds and build up over time.
Here's a 30 Day Beginner Plank Challenge:
Here's an Advanced Plank Challenge
Feel free to share your variations and challenges.
Here is a link to last month's challenge:
https://community.myfitnesspal.com/en/discussion/10857753/march-2022-planking-and-isometric-exercise-challenge
Happy planking!
1
Replies
-
My April goal is 100 minutes planks, 100 minutes of other isometric exercises and 1000 weighted squats.
April 2: 5 (5) + 50 WS
Total: 5 (5) + 50 WS0 -
My April goal is 100 minutes planks, 100 minutes of other isometric exercises and 1000 weighted squats.
April 2: 5 (5) + 50 WS
April 3: 5 (5) + 50 WS
Total: 10 (10) + 100 WS0 -
My April goal is 100 minutes planks, 100 minutes of other isometric exercises and 1000 weighted squats.
April 2: 5 (5) + 50 WS
April 3: 5 (5) + 50 WS
April 4: 5 (5) + 60 WS
Total: 15 (15) + 160 WS0 -
My April goal is 100 minutes planks, 100 minutes of other isometric exercises and 1000 weighted squats.
April 2: 5 (5) + 50 WS
April 3: 5 (5) + 50 WS
April 4: 5 (5) + 60 WS
April 5: 5 (5) + 50 WS
Total: 20 (20) + 210 WS0 -
My April goal is 100 minutes planks, 100 minutes of other isometric exercises and 1000 weighted squats.
April 2: 5 (5) + 50 WS
April 3: 5 (5) + 50 WS
April 4: 5 (5) + 60 WS
April 5: 5 (5) + 50 WS
April 6: 6 (6) + 50 WS
Total: 25 (25) + 260 WS0 -
My April goal is 100 minutes planks, 100 minutes of other isometric exercises and 1000 weighted squats.
April 2: 5 (5) + 50 WS
April 3: 5 (5) + 50 WS
April 4: 5 (5) + 60 WS
April 5: 5 (5) + 50 WS
April 6: 6 (6) + 50 WS
April 7: 5 (5) + 50 WS
Total: 31 (31) + 310 WS0 -
My April goal is 100 minutes planks, 100 minutes of other isometric exercises and 1000 weighted squats.
April 2: 5 (5) + 50 WS
April 3: 5 (5) + 50 WS
April 4: 5 (5) + 60 WS
April 5: 5 (5) + 50 WS
April 6: 6 (6) + 50 WS
April 7: 5 (5) + 50 WS
April 8: 5 (5) + 50 WS
Total: 36 (36) + 360 WS0 -
My April goal is 100 minutes planks, 100 minutes of other isometric exercises and 1000 weighted squats.
April 2: 5 (5) + 50 WS
April 3: 5 (5) + 50 WS
April 4: 5 (5) + 60 WS
April 5: 5 (5) + 50 WS
April 6: 6 (6) + 50 WS
April 7: 5 (5) + 50 WS
April 8: 5 (5) + 50 WS
April 9: 3 (5) + 40 WS
Total: 39 (41) + 400 WS0 -
My April goal is 100 minutes planks, 100 minutes of other isometric exercises and 1000 weighted squats.
April 2: 5 (5) + 50 WS
April 3: 5 (5) + 50 WS
April 4: 5 (5) + 60 WS
April 5: 5 (5) + 50 WS
April 6: 6 (6) + 50 WS
April 7: 5 (5) + 50 WS
April 8: 5 (5) + 50 WS
April 9: 3 (5) + 40 WS
April 10: 7 (5) + 50 WS
Total: 46 (46) + 450 WS0 -
My April goal is 100 minutes planks, 100 minutes of other isometric exercises and 1000 weighted squats.
April 11: 5 (5) + 50 WS
Total: 51 (51) + 500 WS0 -
My April goal is 100 minutes planks, 100 minutes of other isometric exercises and 1000 weighted squats.
April 11: 5 (5) + 50 WS
April 12: 5 (5) + 50 WS
Total: 56 (56) + 550 WS0 -
My April goal is 100 minutes planks, 100 minutes of other isometric exercises and 1000 weighted squats.
April 11: 5 (5) + 50 WS
April 12: 5 (5) + 50 WS
April 13: 5 (5) + 50 WS
Total: 61 (61) + 600 WS0 -
My April goal is 100 minutes planks, 100 minutes of other isometric exercises and 1000 weighted squats.
April 11: 5 (5) + 50 WS
April 12: 5 (5) + 50 WS
April 13: 5 (5) + 50 WS
April 14: 5 (5) + 50 WS
Total: 66 (66) + 650 WS0 -
My April goal is 100 minutes planks, 100 minutes of other isometric exercises and 1000 weighted squats.
April 11: 5 (5) + 50 WS
April 12: 5 (5) + 50 WS
April 13: 5 (5) + 50 WS
April 14: 5 (5) + 50 WS
April 15: 5 (5) + 50 WS
Total: 71 (71) + 700 WS0 -
My April goal is 100 minutes planks, 100 minutes of other isometric exercises and 1000 weighted squats.
April 11: 5 (5) + 50 WS
April 12: 5 (5) + 50 WS
April 13: 5 (5) + 50 WS
April 14: 5 (5) + 50 WS
April 15: 5 (5) + 50 WS
April 16: 5 (5) + 50 WS
April 17: 5 (5) + 50 WS
Total: 81 (81) + 800 WS0 -
Goal 60
Apr 1 6x30s
Apr 2 rest day
Apr 3 rest day
Apr 4 6x30s
Apr 5 6x30s
Apr 6 6x30s
Apr 7 6x30s
Apr 8 6x30s
Apr 9 rest day
Apr 10 rest day
Apr 11 6x30s
Apr 12 6x30s
Apr 13 6x30s
Apr 14 6x30s
Apr 15 6x30s
Apr 16 rest day
Apr 17 rest day 🐰
Apr 18 6x30s
Total 36
Remaining 241 -
My April goal is 100 minutes planks, 100 minutes of other isometric exercises and 1000 weighted squats.
April 11: 5 (5) + 50 WS
April 12: 5 (5) + 50 WS
April 13: 5 (5) + 50 WS
April 14: 5 (5) + 50 WS
April 15: 5 (5) + 50 WS
April 16: 5 (5) + 50 WS
April 17: 5 (5) + 50 WS
April 18: 5 (5) + 50 WS
April 19: 5 (7) + 70 WS
Total: 91 (92) + 920 WS0 -
My April goal is 100 minutes planks, 100 minutes of other isometric exercises and 1000 weighted squats.
April 11: 5 (5) + 50 WS
April 12: 5 (5) + 50 WS
April 13: 5 (5) + 50 WS
April 14: 5 (5) + 50 WS
April 15: 5 (5) + 50 WS
April 16: 5 (5) + 50 WS
April 17: 5 (5) + 50 WS
April 18: 5 (5) + 50 WS
April 19: 5 (7) + 70 WS
April 20: 5 (5) + 50 WS
Total: 96 (98) + 980 WS0 -
Goal 60
Apr 1 6x30s
Apr 2 rest day
Apr 3 rest day
Apr 4 6x30s
Apr 5 6x30s
Apr 6 6x30s
Apr 7 6x30s
Apr 8 6x30s
Apr 9 rest day
Apr 10 rest day
Apr 11 6x30s
Apr 12 6x30s
Apr 13 6x30s
Apr 14 6x30s
Apr 15 6x30s
Apr 16 rest day
Apr 17 rest day 🐰
Apr 18 6x30s
Apr 19 6x30s
Apr 20 6x30s
Apr 21 6x30s
Apr 22 6x30s 🌎
Total 48
Remaining 12
1 -
My April goal is 100 minutes planks, 100 minutes of other isometric exercises and 1000 weighted squats.
April 21: 0 (5) + 50 WS
April 22: 0 (5)
April 23: 5 (5) + 50 WS
Minimal goal achieved, even with lazy days. Still feeling dazed, a stay-at-home holiday effect.
Total: 101 (113) + 1080 WS0 -
My April goal is 100 minutes planks, 100 minutes of other isometric exercises and 1000 weighted squats.
April 21: 0 (5) + 50 WS
April 22: 0 (5)
April 23: 5 (5) + 50 WS
April 24: 5 (5) + 50 WS
Total: 106 (118) + 1130 WS0 -
My April goal is 100 minutes planks, 100 minutes of other isometric exercises and 1000 weighted squats.
April 21: 0 (5) + 50 WS
April 22: 0 (5)
April 23: 5 (5) + 50 WS
April 24: 5 (5) + 50 WS
April 25: 5 (5) + 50 WS
Total: 111 (123) + 1180 WS0 -
My April goal is 100 minutes planks, 100 minutes of other isometric exercises and 1000 weighted squats.
April 21: 0 (5) + 50 WS
April 22: 0 (5)
April 23: 5 (5) + 50 WS
April 24: 5 (5) + 50 WS
April 25: 5 (5) + 50 WS
April 26: 5 (5) + 50 WS
Total: 116 (128) + 1230 WS0 -
Goal 60
Apr 1 6x30s
Apr 2 rest day
Apr 3 rest day
Apr 4 6x30s
Apr 5 6x30s
Apr 6 6x30s
Apr 7 6x30s
Apr 8 6x30s
Apr 9 rest day
Apr 10 rest day
Apr 11 6x30s
Apr 12 6x30s
Apr 13 6x30s
Apr 14 6x30s
Apr 15 6x30s
Apr 16 rest day
Apr 17 rest day 🐰
Apr 18 6x30s
Apr 19 6x30s
Apr 20 6x30s
Apr 21 6x30s
Apr 22 6x30s 🌎
Apr 23 rest day
Apr 24 rest day
Apr 25 6x30s
Apr 26 6x30s
Apr 27 6x30s
Apr 28 6x30s
Total 60
Remaining 0
Goal Achieved!
1 -
Here's the May challenge:
https://community.myfitnesspal.com/en/discussion/10863189/may-2022-planking-and-isometric-exercise-challenge
1 -
My April goal is 100 minutes planks, 100 minutes of other isometric exercises and 1000 weighted squats.
April 21: 0 (5) + 50 WS
April 22: 0 (5)
April 23: 5 (5) + 50 WS
April 24: 5 (5) + 50 WS
April 25: 5 (5) + 50 WS
April 26: 5 (5) + 50 WS
April 27: 0 (5) + 50 WS
April 28: rest day
April 29: 5 (5) + 50 WS
Total: 121 (138) + 1330 WS0 -
My April goal is 100 minutes planks, 100 minutes of other isometric exercises and 1000 weighted squats.
April 21: 0 (5) + 50 WS
April 22: 0 (5)
April 23: 5 (5) + 50 WS
April 24: 5 (5) + 50 WS
April 25: 5 (5) + 50 WS
April 26: 5 (5) + 50 WS
April 27: 0 (5) + 50 WS
April 28: rest day
April 29: 5 (5) + 50 WS
April 30: 5 (5) + 50 WS
Total: 126 (143) + 1380 WS0
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