April 2022 Planking and Isometric Exercise Challenge

jeffrey_ad
jeffrey_ad Posts: 789 Member
in Challenges
Hello!

This is the place for your planking and isometric challenges.

If you are new to posting on this thread, or if you are new to planking and isometric exercises, we welcome you! If you are returning from a previous thread, we welcome you, too.

There are no set challenges - this is a mixed-ability / mixed-experience / everyone welcome group.

Just pick the target that you would like to achieve this month and post updates throughout the month as you work toward your target.

If you are new to planking it is a good idea to start with as little as 10 or 15 seconds and build up over time.

Here's a 30 Day Beginner Plank Challenge:

a6ca3c592e94bea16fb1097570.jpg

Here's an Advanced Plank Challenge

2-shape-plank_challenge.jpg


Feel free to share your variations and challenges.

Here is a link to last month's challenge:

https://community.myfitnesspal.com/en/discussion/10857753/march-2022-planking-and-isometric-exercise-challenge


Happy planking!
«1

Replies

  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    My April goal is 100 minutes planks, 100 minutes of other isometric exercises and 1000 weighted squats.

    April 2: 5 (5) + 50 WS

    Total: 5 (5) + 50 WS
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    My April goal is 100 minutes planks, 100 minutes of other isometric exercises and 1000 weighted squats.

    April 2: 5 (5) + 50 WS
    April 3: 5 (5) + 50 WS

    Total: 10 (10) + 100 WS
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    My April goal is 100 minutes planks, 100 minutes of other isometric exercises and 1000 weighted squats.

    April 2: 5 (5) + 50 WS
    April 3: 5 (5) + 50 WS
    April 4: 5 (5) + 60 WS

    Total: 15 (15) + 160 WS
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    My April goal is 100 minutes planks, 100 minutes of other isometric exercises and 1000 weighted squats.

    April 2: 5 (5) + 50 WS
    April 3: 5 (5) + 50 WS
    April 4: 5 (5) + 60 WS
    April 5: 5 (5) + 50 WS

    Total: 20 (20) + 210 WS
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    My April goal is 100 minutes planks, 100 minutes of other isometric exercises and 1000 weighted squats.

    April 2: 5 (5) + 50 WS
    April 3: 5 (5) + 50 WS
    April 4: 5 (5) + 60 WS
    April 5: 5 (5) + 50 WS
    April 6: 6 (6) + 50 WS

    Total: 25 (25) + 260 WS
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    My April goal is 100 minutes planks, 100 minutes of other isometric exercises and 1000 weighted squats.

    April 2: 5 (5) + 50 WS
    April 3: 5 (5) + 50 WS
    April 4: 5 (5) + 60 WS
    April 5: 5 (5) + 50 WS
    April 6: 6 (6) + 50 WS
    April 7: 5 (5) + 50 WS

    Total: 31 (31) + 310 WS
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    My April goal is 100 minutes planks, 100 minutes of other isometric exercises and 1000 weighted squats.

    April 2: 5 (5) + 50 WS
    April 3: 5 (5) + 50 WS
    April 4: 5 (5) + 60 WS
    April 5: 5 (5) + 50 WS
    April 6: 6 (6) + 50 WS
    April 7: 5 (5) + 50 WS
    April 8: 5 (5) + 50 WS

    Total: 36 (36) + 360 WS
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    My April goal is 100 minutes planks, 100 minutes of other isometric exercises and 1000 weighted squats.

    April 2: 5 (5) + 50 WS
    April 3: 5 (5) + 50 WS
    April 4: 5 (5) + 60 WS
    April 5: 5 (5) + 50 WS
    April 6: 6 (6) + 50 WS
    April 7: 5 (5) + 50 WS
    April 8: 5 (5) + 50 WS
    April 9: 3 (5) + 40 WS

    Total: 39 (41) + 400 WS
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    My April goal is 100 minutes planks, 100 minutes of other isometric exercises and 1000 weighted squats.

    April 2: 5 (5) + 50 WS
    April 3: 5 (5) + 50 WS
    April 4: 5 (5) + 60 WS
    April 5: 5 (5) + 50 WS
    April 6: 6 (6) + 50 WS
    April 7: 5 (5) + 50 WS
    April 8: 5 (5) + 50 WS
    April 9: 3 (5) + 40 WS
    April 10: 7 (5) + 50 WS

    Total: 46 (46) + 450 WS
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    My April goal is 100 minutes planks, 100 minutes of other isometric exercises and 1000 weighted squats.

    April 11: 5 (5) + 50 WS

    Total: 51 (51) + 500 WS
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    My April goal is 100 minutes planks, 100 minutes of other isometric exercises and 1000 weighted squats.

    April 11: 5 (5) + 50 WS
    April 12: 5 (5) + 50 WS

    Total: 56 (56) + 550 WS
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    My April goal is 100 minutes planks, 100 minutes of other isometric exercises and 1000 weighted squats.

    April 11: 5 (5) + 50 WS
    April 12: 5 (5) + 50 WS
    April 13: 5 (5) + 50 WS

    Total: 61 (61) + 600 WS
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    My April goal is 100 minutes planks, 100 minutes of other isometric exercises and 1000 weighted squats.

    April 11: 5 (5) + 50 WS
    April 12: 5 (5) + 50 WS
    April 13: 5 (5) + 50 WS
    April 14: 5 (5) + 50 WS

    Total: 66 (66) + 650 WS
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    My April goal is 100 minutes planks, 100 minutes of other isometric exercises and 1000 weighted squats.

    April 11: 5 (5) + 50 WS
    April 12: 5 (5) + 50 WS
    April 13: 5 (5) + 50 WS
    April 14: 5 (5) + 50 WS
    April 15: 5 (5) + 50 WS

    Total: 71 (71) + 700 WS
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    My April goal is 100 minutes planks, 100 minutes of other isometric exercises and 1000 weighted squats.

    April 11: 5 (5) + 50 WS
    April 12: 5 (5) + 50 WS
    April 13: 5 (5) + 50 WS
    April 14: 5 (5) + 50 WS
    April 15: 5 (5) + 50 WS
    April 16: 5 (5) + 50 WS
    April 17: 5 (5) + 50 WS

    Total: 81 (81) + 800 WS
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 60
    Apr 1 6x30s
    Apr 2 rest day
    Apr 3 rest day
    Apr 4 6x30s
    Apr 5 6x30s
    Apr 6 6x30s
    Apr 7 6x30s
    Apr 8 6x30s
    Apr 9 rest day
    Apr 10 rest day
    Apr 11 6x30s
    Apr 12 6x30s
    Apr 13 6x30s
    Apr 14 6x30s
    Apr 15 6x30s
    Apr 16 rest day
    Apr 17 rest day 🐰
    Apr 18 6x30s
    Total 36
    Remaining 24
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    My April goal is 100 minutes planks, 100 minutes of other isometric exercises and 1000 weighted squats.

    April 11: 5 (5) + 50 WS
    April 12: 5 (5) + 50 WS
    April 13: 5 (5) + 50 WS
    April 14: 5 (5) + 50 WS
    April 15: 5 (5) + 50 WS
    April 16: 5 (5) + 50 WS
    April 17: 5 (5) + 50 WS
    April 18: 5 (5) + 50 WS
    April 19: 5 (7) + 70 WS

    Total: 91 (92) + 920 WS
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    My April goal is 100 minutes planks, 100 minutes of other isometric exercises and 1000 weighted squats.

    April 11: 5 (5) + 50 WS
    April 12: 5 (5) + 50 WS
    April 13: 5 (5) + 50 WS
    April 14: 5 (5) + 50 WS
    April 15: 5 (5) + 50 WS
    April 16: 5 (5) + 50 WS
    April 17: 5 (5) + 50 WS
    April 18: 5 (5) + 50 WS
    April 19: 5 (7) + 70 WS
    April 20: 5 (5) + 50 WS

    Total: 96 (98) + 980 WS
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 60
    Apr 1 6x30s
    Apr 2 rest day
    Apr 3 rest day
    Apr 4 6x30s
    Apr 5 6x30s
    Apr 6 6x30s
    Apr 7 6x30s
    Apr 8 6x30s
    Apr 9 rest day
    Apr 10 rest day
    Apr 11 6x30s
    Apr 12 6x30s
    Apr 13 6x30s
    Apr 14 6x30s
    Apr 15 6x30s
    Apr 16 rest day
    Apr 17 rest day 🐰
    Apr 18 6x30s
    Apr 19 6x30s
    Apr 20 6x30s
    Apr 21 6x30s
    Apr 22 6x30s 🌎
    Total 48
    Remaining 12

  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    My April goal is 100 minutes planks, 100 minutes of other isometric exercises and 1000 weighted squats.

    April 21: 0 (5) + 50 WS
    April 22: 0 (5)
    April 23: 5 (5) + 50 WS

    Minimal goal achieved, even with lazy days. Still feeling dazed, a stay-at-home holiday effect.

    Total: 101 (113) + 1080 WS

Categories