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March 2022 Planking and Isometric Exercise Challenge
jeffrey_ad
Posts: 789 Member
in Challenges
Hello!
This is the place for your planking and isometric challenges.
If you are new to posting on this thread, or if you are new to planking and isometric exercises, we welcome you! If you are returning from a previous thread, we welcome you, too.
There are no set challenges - this is a mixed-ability / mixed-experience / everyone welcome group.
Just pick the target that you would like to achieve this month and post updates throughout the month as you work toward your target.
If you are new to planking it is a good idea to start with as little as 10 or 15 seconds and build up over time.
Here's a 30 Day Beginner Plank Challenge:
Here's the DareBee Killer Core Plank Workout:
Feel free to share your variations and challenges.
Here is a link to last month's challenge:
https://community.myfitnesspal.com/en/discussion/10855327/february-2022-planking-and-isometric-exercise-challenge
Happy planking!
This is the place for your planking and isometric challenges.
If you are new to posting on this thread, or if you are new to planking and isometric exercises, we welcome you! If you are returning from a previous thread, we welcome you, too.
There are no set challenges - this is a mixed-ability / mixed-experience / everyone welcome group.
Just pick the target that you would like to achieve this month and post updates throughout the month as you work toward your target.
If you are new to planking it is a good idea to start with as little as 10 or 15 seconds and build up over time.
Here's a 30 Day Beginner Plank Challenge:
Here's the DareBee Killer Core Plank Workout:
Feel free to share your variations and challenges.
Here is a link to last month's challenge:
https://community.myfitnesspal.com/en/discussion/10855327/february-2022-planking-and-isometric-exercise-challenge
Happy planking!
0
Replies
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My March goal is again 120 (120) + 1200 WS
Mar 1: 5 (5) + 50 WS0 -
Sorry guys been very out of it
2 family deaths and 2 weeks of Covid really took me out
I wanna try for march
Goals :
finish the 30 day plank challenge
Isometric gonna follow the same plank challenge but gonna do wall squats
Will start today
2 -
@murdog3t , so sorry for your loss, welcome back x1
-
My March goal is again 120 (120) + 1200 WS
Mar 1: 5 (5) + 50 WS
Mar 2: 6 (6) + 60 WS
Total: 11 (11) + 110 WS0 -
I'll go for 60 again.
Mar 1 6x30s
Mar 2 6x30s1 -
Planking & Isometrics
Goal for March
3/1
planks: 20 sec
Wall squats: 20 sec
3/2
plank 20 sec
Wall squat 20 sec
Ouch that wall squat was super hard have been having lots of fatigue after Covid crazy2 -
My March goal is again 120 (120) + 1200 WS
Mar 1: 5 (5) + 50 WS
Mar 2: 6 (6) + 60 WS
Mar 3: 5 (5) + 50 WS
Total: 16 (16) + 160 WS1 -
@jeffrey_ad, thanks for keeping this going, I’m going for 80 minutes again.
I've had a 3 day break from planks, time to get down to it again.
Goal 80 minutes.
01/03 none
02/03 none
03/03 6 mins mixed planks
2 -
Thanks, Jeff! ⚘
I was out too (@murdog3t, so sorry for your losses 🤗), but would like to be back at it.🤞
After months of over 120 mins, I'm starting realistic, bc of the workout series that I'm doing, which is quite demanding. So
Goals for March
75 mins of planks
50 mins of leg holds
03/01: roughly 3:00 planks during Epic Endgame (Finisher: 100 shoulder taps!)
03/02: none
03/03: 5:00 planks + 4:00 wall sit
Total:
Planks: 8:00
Leg holds: 4:003 -
My March goal is again 120 (120) + 1200 WS
Mar 1: 5 (5) + 50 WS
Mar 2: 6 (6) + 60 WS
Mar 3: 5 (5) + 50 WS
Mar 4: 5 (5) + 70 WS
Total: 21 (21) + 230 WS2 -
3/3
plank: 20 sec
Wall squat : 20 sec
3/4
Plank : 30 sec
Wall squat 30 sec
2 -
My March goal is again 120 (120) + 1200 WS
Mar 1: 5 (5) + 50 WS
Mar 2: 6 (6) + 60 WS
Mar 3: 5 (5) + 50 WS
Mar 4: 5 (5) + 70 WS
Mar 5: 5 (5) + 70 WS
Total: 26 (26) + 300 WS1 -
-
Planking & Isometrics
Goal for March
3/1
planks: 20 sec
Wall squats: 20 sec
3/2
plank 20 sec
Wall squat 20 sec
3/3
plank: 20 sec
Wall squat : 20 sec
3/4
Plank : 30 sec
Wall squat 30 sec
3/5 rest day2 -
My March goal is again 120 (120) + 1200 WS
Mar 1: 5 (5) + 50 WS
Mar 2: 6 (6) + 60 WS
Mar 3: 5 (5) + 50 WS
Mar 4: 5 (5) + 70 WS
Mar 5: 5 (5) + 70 WS
Mar 6: 5 (5) + 50 WS
Total: 31 (31) + 350 WS2 -
Goals for March
75 mins of planks
50 mins of leg holds
03/01: roughly 3:00 planks during Epic Endgame (Finisher: 100 shoulder taps!)
03/02: none
03/03: 5:00 planks + 4:00 wall sit
03/04: I was going to do 10 mins with Heather Robertson, but I only did 1 round of this youtu.be/jCzf5g3hkCs
and then 3:00 of wall sit. It all felt so hard, I lost the momentum, it seems...
03/05: none, travelling
03/06: 5:00 planks, own choreography :-)
Total:
Planks: 18:00
Leg holds: 7:003 -
My March goal is again 120 (120) + 1200 WS
Mar 1: 5 (5) + 50 WS
Mar 2: 6 (6) + 60 WS
Mar 3: 5 (5) + 50 WS
Mar 4: 5 (5) + 70 WS
Mar 5: 5 (5) + 70 WS
Mar 6: 5 (5) + 50 WS
Mar 7: 5 (5) + 70 WS
Total: 36 (36) + 420 WS2 -
3/6 plank 35 sec
Wall squat 35 sec
3/6 P40 WS 402 -
3/7 P 40 WS 40 ( I am shaking during both 40 sec is harder than I thought)
2 -
Goal 80 minutes.
01/03 none
02/03 none
03/03 6 mins mixed planks
04/03 6 mins mixed planks
05/03 6 mins mixed planks
06/03 none - busy
07/02 none – no excuse!
08/02 6 mins mixed planks
Total 24 minutes
Must get more consistent with this - I'm away on a short break next week.
2 -
My March goal is again 120 (120) + 1200 WS
Mar 1: 5 (5) + 50 WS
Mar 2: 6 (6) + 60 WS
Mar 3: 5 (5) + 50 WS
Mar 4: 5 (5) + 70 WS
Mar 5: 5 (5) + 70 WS
Mar 6: 5 (5) + 50 WS
Mar 7: 5 (5) + 70 WS
Mar 8: 3 (5) + 50 WS
Total: 39 (41) + 470 WS0 -
My March goal is again 120 (120) + 1200 WS
Mar 1: 5 (5) + 50 WS
Mar 2: 6 (6) + 60 WS
Mar 3: 5 (5) + 50 WS
Mar 4: 5 (5) + 70 WS
Mar 5: 5 (5) + 70 WS
Mar 6: 5 (5) + 50 WS
Mar 7: 5 (5) + 70 WS
Mar 8: 3 (5) + 50 WS
Mar 9: 7 (5) + 60 WS
Total: 46 (46) + 530 WS0 -
Goal 80 minutes.
01/03 none
02/03 none
03/03 6 mins mixed planks
04/03 6 mins mixed planks
05/03 6 mins mixed planks
06/03 none - busy
07/02 none – no excuse!
08/02 6 mins mixed planks
09/02 6 mins mixed planks
Total 30 minutes
3 -
My March goal is again 120 (120) + 1200 WS
Mar 1: 5 (5) + 50 WS
Mar 2: 6 (6) + 60 WS
Mar 3: 5 (5) + 50 WS
Mar 4: 5 (5) + 70 WS
Mar 5: 5 (5) + 70 WS
Mar 6: 5 (5) + 50 WS
Mar 7: 5 (5) + 70 WS
Mar 8: 3 (5) + 50 WS
Mar 9: 7 (5) + 60 WS
Mar 10: 5 (5) + 60 WS
Total: 51 (51) + 590 WS1 -
3/8 P 40 sec WS 40 sec
3/9 rest day
3/10 P 50 sec WS 30 sec + 20 sec2 -
My March goal is again 120 (120) + 1200 WS
Mar 11: 6 (6) + 60 WS
Total: 57 (57) + 650 WS1 -
Goal 60
Mar 1 6x30s
Mar 2 6x30s
Mar 3 6x30s
Mar 4 6x30s
Mar 5 rest day
Mar 6 rest day
Mar 7 6x30s
Mar 8 6x30s
Mar 9 6x30s
Mar 10 6x30s
Mar 11 6x30s
Total 27
Remaining 33
I'm also trying to do 10 minutes of wind down yoga per day:
https://www.youtube.com/watch?v=BiWDsfZ3zbo
@murdog3t sorry for your loss, glad you're back at it.
2 -
Goal 80 minutes.
01/03 none
02/03 none
03/03 6 mins mixed planks
04/03 6 mins mixed planks
05/03 6 mins mixed planks
06/03 none - busy
07/02 none – no excuse!
08/02 6 mins mixed planks
09/02 6 mins mixed planks
10/02 6 mins mixed planks
11/02 4 mins mixed planks
Total 40 minutes
1 -
My March goal is again 120 (120) + 1200 WS
Mar 11: 6 (6) + 60 WS
March 12: 5 (5) + 60 WS
Total: 62 (62) + 710 WS0 -
3/9 rest day
3/10 P 50 sec WS 30 sec + 20 sec
3/11 rest day
3/12 P 60 sec WS 30 sec x 21
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