March 2022 Planking and Isometric Exercise Challenge

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13

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  • dewit
    dewit Posts: 1,468 Member
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    Goals for March
    75 mins of planks
    50 mins of leg holds
    03/01: roughly 3:00 planks during Epic Endgame (Finisher: 100 shoulder taps!)
    03/02: none
    03/03: 5:00 planks + 4:00 wall sit
    03/04: I was going to do 10 mins with Heather Robertson, but I only did 1 round of this youtu.be/jCzf5g3hkCs
    and then 3:00 of wall sit. It all felt so hard, I lost the momentum, it seems...
    03/05: none, travelling
    03/06: 5:00 planks, own choreography :-)
    03/07: none
    03/08: 3 x 1:00 renegate rows
    03/09: none
    03/10: 5:00 planks, 4:(long)00 wall sits
    03/11: 3:30 planks instead of pushups during a chest/tricep Girvan Epic workout
    03/14: managed to do all 8 minutes w this guy. Not sure, I might have wall sat, too 🤔

    https://youtu.be/_lfR4sl0ZCE

    03/15: 5:30 renegate rows a 40s w 27lbs during the Epic series and 4:00 wall sits
    03/16: 4:00 wallsit + 1:30 planks (renegates)

    17/3: 4:00 wall sit + 3:30 planks during a tabata workout
    18/3: none, resting

    Total:
    Planks: 48:00
    Leg holds: 23:00

  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    My March goal is again 120 (120) + 1200 WS

    Mar 11: 6 (6) + 60 WS
    March 12: 5 (5) + 60 WS
    March 13: 6 (6)+ 60 WS
    March 14: 5 (5) + 60 WS
    March 15: 5 (5) + 60 WS
    March 16: 5 (5) + 50 WS
    March 17: 6 (4) + 60 WS
    March 18-19: 5 (10) + 80 WS

    Total: 94 (97) + 1080 WS
  • lesdarts180
    lesdarts180 Posts: 2,726 Member
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    Goal 80 minutes.
    01/03 none
    02/03 none
    03/03 6 mins mixed planks
    04/03 6 mins mixed planks
    05/03 6 mins mixed planks
    06/03 none - busy
    07/03 none – no excuse!
    08/03 6 mins mixed planks
    09/03 6 mins mixed planks
    10/03 6 mins mixed planks
    11/03 4 mins mixed planks
    12/03 4 mins mixed planks
    13/03 4 mins mixed planks
    14/03 none
    15/03 none
    16/03 none
    17/03 none
    18/03 none
    19/03 6 mins mixed planks

    Total 54 minutes
    Remaining 26 minutes.
    I was away for a few days and didn't do my planks. I could have done - there was plenty of space in the hotel room and plenty of time.
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    My March goal is again 120 (120) + 1200 WS

    Mar 11: 6 (6) + 60 WS
    March 12: 5 (5) + 60 WS
    March 13: 6 (6)+ 60 WS
    March 14: 5 (5) + 60 WS
    March 15: 5 (5) + 60 WS
    March 16: 5 (5) + 50 WS
    March 17: 6 (4) + 60 WS
    March 18-19: 5 (10) + 80 WS
    March 20: 5 (5) + 50 WS

    Total: 99 (102) + 1130 WS
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    March 21: 5 (5) + 60 WS

    Total: 104 (107) + 1190 WS
  • dewit
    dewit Posts: 1,468 Member
    Options
    Goals for March
    75 mins of planks
    50 mins of leg holds
    03/01: roughly 3:00 planks during Epic Endgame (Finisher: 100 shoulder taps!)
    03/02: none
    03/03: 5:00 planks + 4:00 wall sit
    03/04: I was going to do 10 mins with Heather Robertson, but I only did 1 round of this youtu.be/jCzf5g3hkCs
    and then 3:00 of wall sit. It all felt so hard, I lost the momentum, it seems...
    03/05: none, travelling
    03/06: 5:00 planks, own choreography :-)
    03/07: none
    03/08: 3 x 1:00 renegate rows
    03/09: none
    03/10: 5:00 planks, 4:(long)00 wall sits
    03/11: 3:30 planks instead of pushups during a chest/tricep Girvan Epic workout
    03/14: managed to do all 8 minutes w this guy. Not sure, I might have wall sat, too 🤔

    https://youtu.be/_lfR4sl0ZCE

    03/15: 5:30 renegate rows a 40s w 27lbs during the Epic series and 4:00 wall sits
    03/16: 4:00 wallsit + 1:30 planks (renegates)
    03/17: 4:00 wall sit + 3:30 planks during a tabata workout
    03/18 and 03/19: none, resting
    03/20: 3:30 leg holds during Epic Endgame
    03/21: 4:00 planks during Epic Endgame

    Total:
    Planks: 52:00
    Leg holds: 26:30

  • lazycat2018
    lazycat2018 Posts: 1,736 Member
    Options
    March 21: 5 (5) + 60 WS
    March 22: 5 (5) + 60 WS

    Total: 109 (112) + 1250 WS
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
    Options
    March 21: 5 (5) + 60 WS
    March 22: 5 (5) + 60 WS
    March 23: 6 (6) + 60 WS

    Total: 115 (118) + 1310 WS
  • lesdarts180
    lesdarts180 Posts: 2,726 Member
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    Goal 80 minutes.
    01/03 none
    02/03 none
    03/03 6 mins mixed planks
    04/03 6 mins mixed planks
    05/03 6 mins mixed planks
    06/03 none - busy
    07/03 none – no excuse!
    08/03 6 mins mixed planks
    09/03 6 mins mixed planks
    10/03 6 mins mixed planks
    11/03 4 mins mixed planks
    12/03 4 mins mixed planks
    13/03 4 mins mixed planks
    14/03 none
    15/03 none
    16/03 none
    17/03 none
    18/03 none
    19/03 6 mins mixed planks
    20/03 6 mins mixed planks
    21/03 6 mins mixed planks
    22/03 6 mins mixed planks
    23/03 rest day
    24/03 6 mins mixed planks

    Total 78 minutes - nearly at goal!
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
    Options
    March 21: 5 (5) + 60 WS
    March 22: 5 (5) + 60 WS
    March 23: 6 (6) + 60 WS
    March 24: 5 (5) + 60 WS
    Goal achieved!

    Total: 120 (123) + 1370 WS
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
    Options
    March 21: 5 (5) + 60 WS
    March 22: 5 (5) + 60 WS
    March 23: 6 (6) + 60 WS
    March 24: 5 (5) + 60 WS
    Goal achieved!
    March 25: (5)

    Total: 120 (128) + 1370 WS
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
    Options
    March 21: 5 (5) + 60 WS
    March 22: 5 (5) + 60 WS
    March 23: 6 (6) + 60 WS
    March 24: 5 (5) + 60 WS
    Goal achieved!
    March 25: (5)
    March 26: 5 (5) + 60

    Total: 125 (133) + 1430 WS
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
    Options
    March 21: 5 (5) + 60 WS
    March 22: 5 (5) + 60 WS
    March 23: 6 (6) + 60 WS
    March 24: 5 (5) + 60 WS
    Goal achieved!
    March 25: (5)
    March 26: 5 (5) + 60
    March 27: 5 (5) + 50 WS

    Total: 130 (138) + 1480 WS
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
    Options
    March 21: 5 (5) + 60 WS
    March 22: 5 (5) + 60 WS
    March 23: 6 (6) + 60 WS
    March 24: 5 (5) + 60 WS
    Goal achieved!
    March 25: (5)
    March 26: 5 (5) + 60
    March 27: 5 (5) + 50 WS
    March 28: 5 (5) + 50 WS

    Total: 135 (143) + 1530 WS
  • lesdarts180
    lesdarts180 Posts: 2,726 Member
    Options
    Goal 80 minutes.
    01/03 none
    02/03 none
    03/03 6 mins mixed planks
    04/03 6 mins mixed planks
    05/03 6 mins mixed planks
    06/03 none - busy
    07/03 none – no excuse!
    08/03 6 mins mixed planks
    09/03 6 mins mixed planks
    10/03 6 mins mixed planks
    11/03 4 mins mixed planks
    12/03 4 mins mixed planks
    13/03 4 mins mixed planks
    14/03 none
    15/03 none
    16/03 none
    17/03 none
    18/03 none
    19/03 6 mins mixed planks
    20/03 6 mins mixed planks
    21/03 6 mins mixed planks
    22/03 6 mins mixed planks
    23/03 rest day
    24/03 6 mins mixed planks
    25/03 none
    26/03 none
    27/03 none
    28/03 6 mins mixed planks

    Total 84
    I took a rest day that turned into 3 - the weekend was busy.

  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Options
    Goal 60
    Mar 1 6x30s
    Mar 2 6x30s
    Mar 3 6x30s
    Mar 4 6x30s
    Mar 5 rest day
    Mar 6 rest day
    Mar 7 6x30s
    Mar 8 6x30s
    Mar 9 6x30s
    Mar 10 6x30s
    Mar 11 6x30s
    Mar 12 rest day
    Mar 13 rest day
    Mar 14 6x30s
    Mar 15 6x30s
    Mar 16 6x30s
    Mar 17 6x30s
    Mar 18 6x30s
    Mar 19 rest day
    Mar 20 rest day
    Mar 21 6x30s
    Mar 22 6x30s
    Mar 23 6x30s
    Mar 24 6x30s
    Mar 25 6x30s
    Mar 26 rest day
    Mar 27 rest day
    Mar 28 6x30s
    Total 60
    Remaining 0
    Goal achieved, March makes it easy


  • lazycat2018
    lazycat2018 Posts: 1,736 Member
    Options
    March 21: 5 (5) + 60 WS
    March 22: 5 (5) + 60 WS
    March 23: 6 (6) + 60 WS
    March 24: 5 (5) + 60 WS
    Goal achieved!
    March 25: (5)
    March 26: 5 (5) + 60
    March 27: 5 (5) + 50 WS
    March 28: 5 (5) + 50 WS
    March 29: 5 (5) + 50 WS

    Total: 140 (148) + 1580 WS
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    March 30: (5)

    Total: 140 (153) + 1580 WS
  • Stimpy56
    Stimpy56 Posts: 593 Member
    Options
    is the April link up yet? if so, please post it here.
  • lesdarts180
    lesdarts180 Posts: 2,726 Member
    Options
    Goal 80 minutes.

    01/03 none
    02/03 none
    03/03 6 mins mixed planks
    04/03 6 mins mixed planks
    05/03 6 mins mixed planks
    06/03 none - busy
    07/03 none – no excuse!
    08/03 6 mins mixed planks
    09/03 6 mins mixed planks
    10/03 6 mins mixed planks
    11/03 4 mins mixed planks
    12/03 4 mins mixed planks
    13/03 4 mins mixed planks
    14/03 none
    15/03 none
    16/03 none
    17/03 none
    18/03 none
    19/03 6 mins mixed planks
    20/03 6 mins mixed planks
    21/03 6 mins mixed planks
    22/03 6 mins mixed planks
    23/03 rest day
    24/03 6 mins mixed planks
    25/03 none
    26/03 none
    27/03 none
    28/03 6 mins mixed planks
    29/03 none
    30/03 6 mins mixed planks
    31/03 none

    Total 90 minutes, goal achieved but I lost motivation towards the end of the month.

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