March 2022 Planking and Isometric Exercise Challenge
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My March goal is again 120 (120) + 1200 WS
Mar 1: 5 (5) + 50 WS
Mar 2: 6 (6) + 60 WS
Mar 3: 5 (5) + 50 WS
Mar 4: 5 (5) + 70 WS
Mar 5: 5 (5) + 70 WS
Mar 6: 5 (5) + 50 WS
Mar 7: 5 (5) + 70 WS
Mar 8: 3 (5) + 50 WS
Total: 39 (41) + 470 WS0 -
My March goal is again 120 (120) + 1200 WS
Mar 1: 5 (5) + 50 WS
Mar 2: 6 (6) + 60 WS
Mar 3: 5 (5) + 50 WS
Mar 4: 5 (5) + 70 WS
Mar 5: 5 (5) + 70 WS
Mar 6: 5 (5) + 50 WS
Mar 7: 5 (5) + 70 WS
Mar 8: 3 (5) + 50 WS
Mar 9: 7 (5) + 60 WS
Total: 46 (46) + 530 WS0 -
Goal 80 minutes.
01/03 none
02/03 none
03/03 6 mins mixed planks
04/03 6 mins mixed planks
05/03 6 mins mixed planks
06/03 none - busy
07/02 none – no excuse!
08/02 6 mins mixed planks
09/02 6 mins mixed planks
Total 30 minutes
3 -
My March goal is again 120 (120) + 1200 WS
Mar 1: 5 (5) + 50 WS
Mar 2: 6 (6) + 60 WS
Mar 3: 5 (5) + 50 WS
Mar 4: 5 (5) + 70 WS
Mar 5: 5 (5) + 70 WS
Mar 6: 5 (5) + 50 WS
Mar 7: 5 (5) + 70 WS
Mar 8: 3 (5) + 50 WS
Mar 9: 7 (5) + 60 WS
Mar 10: 5 (5) + 60 WS
Total: 51 (51) + 590 WS1 -
3/8 P 40 sec WS 40 sec
3/9 rest day
3/10 P 50 sec WS 30 sec + 20 sec2 -
My March goal is again 120 (120) + 1200 WS
Mar 11: 6 (6) + 60 WS
Total: 57 (57) + 650 WS1 -
Goal 60
Mar 1 6x30s
Mar 2 6x30s
Mar 3 6x30s
Mar 4 6x30s
Mar 5 rest day
Mar 6 rest day
Mar 7 6x30s
Mar 8 6x30s
Mar 9 6x30s
Mar 10 6x30s
Mar 11 6x30s
Total 27
Remaining 33
I'm also trying to do 10 minutes of wind down yoga per day:
https://www.youtube.com/watch?v=BiWDsfZ3zbo
@murdog3t sorry for your loss, glad you're back at it.
2 -
Goal 80 minutes.
01/03 none
02/03 none
03/03 6 mins mixed planks
04/03 6 mins mixed planks
05/03 6 mins mixed planks
06/03 none - busy
07/02 none – no excuse!
08/02 6 mins mixed planks
09/02 6 mins mixed planks
10/02 6 mins mixed planks
11/02 4 mins mixed planks
Total 40 minutes
1 -
My March goal is again 120 (120) + 1200 WS
Mar 11: 6 (6) + 60 WS
March 12: 5 (5) + 60 WS
Total: 62 (62) + 710 WS0 -
3/9 rest day
3/10 P 50 sec WS 30 sec + 20 sec
3/11 rest day
3/12 P 60 sec WS 30 sec x 21 -
Goals for March
75 mins of planks
50 mins of leg holds
03/01: roughly 3:00 planks during Epic Endgame (Finisher: 100 shoulder taps!)
03/02: none
03/03: 5:00 planks + 4:00 wall sit
03/04: I was going to do 10 mins with Heather Robertson, but I only did 1 round of this youtu.be/jCzf5g3hkCs
and then 3:00 of wall sit. It all felt so hard, I lost the momentum, it seems...
03/05: none, travelling
03/06: 5:00 planks, own choreography :-)
03/07: none
03/08: 3 x 1:00 renegate rows
03/09: none
03/10: 5:00 planks, 4:(long)00 wall sits
03/11: 3:30 planks instead of pushups during a chest/tricep Girvan Epic workout
Total:
Planks: 29:30
Leg holds: 11:002 -
My March goal is again 120 (120) + 1200 WS
Mar 11: 6 (6) + 60 WS
March 12: 5 (5) + 60 WS
March 13: 6 (6)+ 60 WS
Total: 68 (68) + 770 WS1 -
Goal 80 minutes.
01/03 none
02/03 none
03/03 6 mins mixed planks
04/03 6 mins mixed planks
05/03 6 mins mixed planks
06/03 none - busy
07/03 none – no excuse!
08/03 6 mins mixed planks
09/03 6 mins mixed planks
10/03 6 mins mixed planks
11/03 4 mins mixed planks
12/03 4 mins mixed planks
13/03 4 mins mixed planks
Total 48 minutes
I'm away now for a few days - probably take a few rest days
1 -
3/11 rest day
3/12 P 60 WS 30x2
3/13 P 60 WS 30x2
3/14 P 60 WS 30x2
1 -
My March goal is again 120 (120) + 1200 WS
Mar 11: 6 (6) + 60 WS
March 12: 5 (5) + 60 WS
March 13: 6 (6)+ 60 WS
March 14: 5 (5) + 60 WS
Total: 73 (73) + 830 WS0 -
My March goal is again 120 (120) + 1200 WS
Mar 11: 6 (6) + 60 WS
March 12: 5 (5) + 60 WS
March 13: 6 (6)+ 60 WS
March 14: 5 (5) + 60 WS
March 15: 5 (5) + 60 WS
Total: 78 (78) + 890 WS
0 -
My March goal is again 120 (120) + 1200 WS
Mar 11: 6 (6) + 60 WS
March 12: 5 (5) + 60 WS
March 13: 6 (6)+ 60 WS
March 14: 5 (5) + 60 WS
March 15: 5 (5) + 60 WS
March 16: 5 (5) + 50 WS
Total: 83 (83) + 940 WS0 -
Goals for March
75 mins of planks
50 mins of leg holds03/01: roughly 3:00 planks during Epic Endgame (Finisher: 100 shoulder taps!)
03/02: none
03/03: 5:00 planks + 4:00 wall sit
03/04: I was going to do 10 mins with Heather Robertson, but I only did 1 round of this youtu.be/jCzf5g3hkCs
and then 3:00 of wall sit. It all felt so hard, I lost the momentum, it seems...
03/05: none, travelling
03/06: 5:00 planks, own choreography :-)
03/07: none
03/08: 3 x 1:00 renegate rows
03/09: none
03/10: 5:00 planks, 4:(long)00 wall sits
03/11: 3:30 planks instead of pushups during a chest/tricep Girvan Epic workout
03/14: managed to do all 8 minutes w this guy. Not sure, I might have wall sat, too 🤔
https://youtu.be/_lfR4sl0ZCE
03/15: 5:30 renegate rows a 40s w 27lbs during the Epic series and 4:00 wall sits
03/16: 4:00 wallsit + 1:30 planks (renegates)
Total:
Planks: 44:30
Leg holds: 19:00
2 -
My March goal is again 120 (120) + 1200 WS
Mar 11: 6 (6) + 60 WS
March 12: 5 (5) + 60 WS
March 13: 6 (6)+ 60 WS
March 14: 5 (5) + 60 WS
March 15: 5 (5) + 60 WS
March 16: 5 (5) + 50 WS
March 17: 6 (4) + 60 WS
Total: 89 (87) + 1000 WS0 -
Goal 60Mar 1 6x30sMar 12 rest day
Mar 2 6x30s
Mar 3 6x30s
Mar 4 6x30s
Mar 5 rest day
Mar 6 rest day
Mar 7 6x30s
Mar 8 6x30s
Mar 9 6x30s
Mar 10 6x30s
Mar 11 6x30s
Mar 13 rest day
Mar 14 6x30s
Mar 15 6x30s
Mar 16 6x30s
Mar 17 6x30s ☘️
Mar 18 6x30s
Total 42
Remaining 18
1
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