March 2022 Planking and Isometric Exercise Challenge

jeffrey_ad

Here's the April Challenge. I was a fool and forgot to post it yesterday.

https://community.myfitnesspal.com/en/discussion/10860976/april-2022-planking-and-isometric-exercise-challenge

jeffrey_ad

Goal 60

Mar 1 6x30s
Mar 2 6x30s
Mar 3 6x30s
Mar 4 6x30s
Mar 5 rest day
Mar 6 rest day
Mar 7 6x30s
Mar 8 6x30s
Mar 9 6x30s
Mar 10 6x30s
Mar 11 6x30s
Mar 12 rest day
Mar 13 rest day
Mar 14 6x30s
Mar 15 6x30s
Mar 16 6x30s
Mar 17 6x30s
Mar 18 6x30s

Mar 19 rest day
Mar 20 rest day
Mar 21 6x30s
Mar 22 6x30s
Mar 23 6x30s
Mar 24 6x30s
Mar 25 6x30s
Mar 26 rest day
Mar 27 rest day
Mar 28 6x30s
Mar 29 6x30s
Mar 30 6x30s
Mar 31 6x30s
Total 69
Remaining -9
Bonus!

dewit

Goals for March
75 mins of planks
50 mins of leg holds

03/01: roughly 3:00 planks during Epic Endgame (Finisher: 100 shoulder taps!)
03/02: none
03/03: 5:00 planks + 4:00 wall sit
03/04: I was going to do 10 mins with Heather Robertson, but I only did 1 round of this youtu.be/jCzf5g3hkCs
and then 3:00 of wall sit. It all felt so hard, I lost the momentum, it seems...
03/05: none, travelling
03/06: 5:00 planks, own choreography :-)
03/07: none
03/08: 3 x 1:00 renegate rows
03/09: none
03/10: 5:00 planks, 4:(long)00 wall sits
03/11: 3:30 planks instead of pushups during a chest/tricep Girvan Epic workout
03/14: managed to do all 8 minutes w this guy. Not sure, I might have wall sat, too 🤔

https://youtu.be/_lfR4sl0ZCE

03/15: 5:30 renegate rows a 40s w 27lbs during the Epic series and 4:00 wall sits
03/16: 4:00 wallsit + 1:30 planks (renegates)
03/17: 4:00 wall sit + 3:30 planks during a tabata workout
03/18 and 03/19: none, resting

03/20: 3:30 leg holds during Epic Endgame
03/21: 4:00 planks during Epic Endgame

Trying to backtrack in my mind and notes:

03/22: 2:00 planks, during Tabata (?)
03/23: 3:00 leg holds during Endgame
03/25: 0:30 legs and 1:30 planks, Epic
03/27: 2:00 planks during Epic
03/30: 3:00 planks, during Le Sweat


Total:
Planks: 60:00
Leg holds: 30:00

I've done better 🤷‍♀️