Just Give Me 10 Days - Round 184
Replies
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Female 5β1β Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120
ππThis is NOT A DIET. Itβs a LIFESTYLEππRnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
SW RND 178 119.5 AW 118.7
SW RND 179 118.0 AW 119.4
SW RND 180 121.0 AW 120.4
SW RND 181 119.0 AW 119.6
SW RND 182 118.5 AW 118.9
SW RND 183 118.5 AW 119.1
We ALL have good rounds and bad but that is part of life. Donβt stay away, stay accountable. We donβt judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isnβt sustainable. Iβve been doing it for over 4.5 years with amazing results!
This is NOT A DIET. Itβs a LIFESTYLE.
Up and down - just riding the waves of life. π πββοΈ (My new mantra-3/19/22)
**Comments apply to previous day**
SW RND 184 119.0
4/17 120.5. GKI 9.3 Lots of carbs yesterday because I ate a bowl of bran flakes trying to get things moving and 1 slice of veggie pizza at the quilt show. Quite happy with that! Walked over 7000 steps - about 3 times by usual - very happy with that too!
4/18 120.5 GKI 9.3 Hung out with recent widower friend. Lox, cream cheese, crackers and cheese followed by Italian sausage and cheesecake.
4/19 121.5 GKI 7.5 OMAD Great Greek salad with steak. Eating was good, I only ate about 1/8 of a pita. Increase is from carbs over the weekend and no TMI. I think Iβm full of π© LOL I couldnβt pass that up. Sorry if I offended anyone.
4/20 119.5 GKI 7.2 still waiting for TMI but almost no carbs yesterday. Finished Greek salad (maybe 3/4 c) made steak and cauliflower for dinner and even had a glass of wine
4/21 120.0 GKI 19.6 Subs at bingo last night, no plastic ware so I pulled the bread apart and put the meat, cheese, lettuce, tomato, and onion between the remaining crusts. It was a substantial portion which was surprising. Apparently, too substantial! I wish this wind would blow in some rain. The dust in the air is horrid.
4/22 119.0 GKI 9.6 Golden Corral this afternoon with neighbors6 -
ROUND 184
SW: 165 (starting late but Apr 21st is my first day here, this time)
Day/Weight/Comment
4/17 162.8
4/18 163.4
4/19 163.6
4/20 165
Reality check!!
4/21: 163.8 My Day #1 on this challenge.
4/22: 164.6 Have to stop this slide down the rabbit hole! Evening munchies are killing me.
A football game isnβt won with one long pass down the entire length of the field. You get there one yard at a time. AND I FEEL LIKE MY QB HAS JUST BEEN SACKED. Better call a "time out" at 8pm tonite and prep a better game plan!
4/23
4/24
4/25
4/26
6 -
5β7, female, 42 years old
HW: 240
GW: 104?
R64: 207.8-200.8 (-7.0lbs)
R65: 200.8-200.6 (-0.2lbs)
R66: 200.6-194.8 (-6.0lbs )
R67: 194.8-193.6 (-1.2lbs)
R68: 193.6-188.8 (-4.8lbs)
R69: 188.8-185.6 (-3.2lbs)
*******************************
R184: 225-
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Hi everyone, my last round here was in March 2019 (R69) with a weight of 185.6. Back now at 225 (ugh!) Unchecked thyroid levels = rapid weight gain during the height of covid quarantine. I donβt have a thyroid due to cancer and blah, blah, here I am today heavier than ever.
Anyway, this challenge was really helpful in keeping me accountable a few years ago, so I am jumping back in! Will do my first official weigh in tomorrow morning.
Love seeing some familiar faces still at it here. You are all AMAZING!
4/19: DNW
4/20: 224.8 (-.2) - getting over a terrible cold. Plan for the day is to go on a short walk, keep up with my water goal, and get my Fitbit back up and running.
4/21: 225 (+.2) - I expected this. Too much sodium yesterday.
4/22: 224 (-1.0) - there we go . . .
Happy Friday, everyone!
4/23:
4/24:
4/25:
4/26:
6 -
@playhardkf2017 - Sending lots of healing thoughts your way! So interesting about your Fitbit data.4
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Day/Weight/Comment
OW 224.8
SW:201.6
Goal this round: ONEderland
:p<3:)<3B)
4/17 201.6. Over indulged on Easter, so back on track tomorrow... probably going to go up tomorrow. Thank you Easter Bunny!
4/18 203.6. MINI EGGS
4/19. 203. had a great work out yesterday, stayed in my calories...back on track = )
4/20. 202.2. seeing changes in my body.... and the scale is going in the right direction = )
4/21. 202.4. I really have to get the Easter candy out of my house!
4/22
4/23
4/24
4/25
4/267 -
Round 184 (my 20th)
April 17, 2022 - April 26, 2022
Female, 5β7β
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 134.9 pounds (04/16/22, EO Round 183)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
4/17: 133.6 - Happy Easter! Weird eating yesterday - one large meal early afternoon with a lot of heavy snacking and tasting the rest of the day as I prepared for our Easter celebration. Not getting enough sleep though - really, really need to work on this one.
4/18: 133.6 - Another one large meal at lunch with waaaay too many nibbles the rest of the day celebrating Easter with extended family . Good sleep for once though and managed to get my workout in.
4/19: 133.6 - Back on track with eating, although still finishing up food from Easter which is pretty calorie dense. Good workouts and good sleep.
4/20: 134.7 - Had good workouts and good sleep. We met some friends at a restaurant and I still had a hankering for something sweet when we got home. Managed to stop myself before I went over calories, but it was super close.
4/21: 134.7 - Normal-ish workouts and eating. Finally moved into the 21st century and got some bluetooth earbuds to use out on my walks. So convenient!
4/22: 134.0 - Lots of snacky eating yesterday. Need to get back to more balanced meals. We have a lot of social things planned for the next week, so it may be tough.
4/23: -
4/24: -
4/25: -
4/26: -
Total round weight loss/gain to date from EO last round: - 0.9 pounds6 -
JGM10Ds -|- Round 184
π₯°π₯π£π₯π°π₯π£π₯π₯°
π₯π£π₯π°APRILπ°π₯π£π₯
Β π₯°π₯π£π₯π°π₯π£π₯π₯°β’ In Maintenance since July 2019Just because Covid restrictions arenβt compulsory doesnβt mean theyβre not necessarily.
β’ Smart BMI - optimal weight.
β’ Muscle/Fat %ages in normal range
People are still dying out thereβ¦β¦β¦ and the numbers are on the rise again.
π·Take care! Stay safe!π·
April focus:maintain weight < 140 (I have been maintaining since July 2019)I liked this so much I'm borrowing it.
Work on improving stamina, strength, flexibility, which may impact the scale
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
πΉPosting weight and comments each evening.
StatsTerri: Female; 76 next birthday; Northern Ireland; married > 55 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)I am - MINDFUL - of making heathy choices
SW: 227 (Mar 2014)
LW: 136.4(Nov 2021)
GW: < 140
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
2022 Focus: Maintenance
Maintain weight < 140
Work on stamina, strength, and flexibility
JGM10Ds ROUND 184
Round 183 EW: 138.6
Day/Weight/Comment
17/04: 138.4: Daily Habitsπ·
18/04: 138.5: Daily Habitsπ·
19/04: 138.2: Daily Habitsπ·
20/04: 138.5: Daily Habitsπ·It was my birthday today so I fully expect my weight to be up a little tomorrow π
21/04: 138.9: Daily Habitsπ·Thank you so much for the birthday wishes. Not up as much as I expected, but then I did walk 13,799 steps, so that probably offset the birthday fare.
22/04: 138.8: Daily Habitsπ·
23/04: xxx: Daily Habits
24/04: xxx: Daily Habits
25/04: xxx: Daily Habits
26/04: xxx: Daily Habits
Daily Habits - 2022
Daily Habits Update - April 20221. Log ALL CI/CO (Daily)
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 7500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
6 -
So sorry you caught Covid.playhardkf2017 wrote: Β»
4/22 did not weigh. Tested positive for covid on Wednesday night after symptoms progressively got worse Wednesday during the day. It took seconds for the at-home test to turn positive the second time around. My fever broke last night luckily but still feeling weird today. Please be careful out there for yourselves. Covid isnβt fun at all, even if youβre a healthy individual. Thatβs my Covid psa for the day. The interesting piece was looking at my Garmin data which showed all sorts of increases in stress on Tuesday and then the following days. My resting heart rate also shot up 10 bpm more than average. Now Iβm just resting for the next few days and trying to do everything I can to help my body heal/recover.
π« π« π«,good healing vibes, and ππ» ππ» ππ» heading your way. Hoping you have a full, and speedy recovery. Extra hydration may help the headaches!
2 -
@playhardkf2017 Wishing you a speedy recovery3
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R164 SW 208.4 EW 204.8 (-3.6)
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R177 SW 179.8 EW 181 (+1.2)
R178 SW 181 EW 176.6 (-4.4)
R179 SW 176.6 EW 173.2 (-3.4)
R180 SW 173.2 EW 172.8 (-0.4)
R181 SW 172.8 EW 168.4 (-4.4)
R182 SW 168.4 EW 169 (+0.6)
R183 SW 169 EW 167.6 (-1.4)
R184 SW: 167.6
R184 EW: 165.4
Day/Weight/Comment
4/17 / 167.6 / Third day in a row holding my normal BMI weight so that makes me feel happy. Working on getting a bit of a cushion now so that upward fluctuations are not putting me back in the overweight category. This is really just an "on paper" goal that makes me feel good, but I am looking forward to it. The sun is out, we've started the day with a large brunch, and we're hoping to get out to the mountains for a bit of adventure yet today.
4/18 / 168.6 / Busy work from home day today but I squeezed in my Peloton ride as part of my lunch hour. My husband and I will walk our dog after supper instead now that we have daylight for longer. Turkey meatballs with broccoli and a cauliflower potato mash for supper tonight.
4/19 / 167.6 / My magic number of this round
We are getting a big snowstorm here in Alberta. Busy day in the office with a walk at lunch. Waiting for my turn on the Peloton tonight.
4/20 / 167.6 / Long commute in this morning due to bad roads, but they were better by this evening. Got a walk in again at lunch. Chicken for dinner and then I'll ride the bike again. Days fly by with the commute taking up so much time.
4/21 / 166.4 / Two cool things happened today. Firstly, I saw my doctor for my first physical since I lost 125 pounds. He was so congratulatory and it made me feel like a million bucks to know I'd done what he likely thought I would never do. Secondly, I took the opportunity to make two informal meetings I had with my staff walking meetings and it's equated to over 15,000 steps today and counting.
4/22 / 165 / Day started with lots of snow so I spent my lunch break shoveling the walkway. I want to get in a Peloton ride after work but we also have dinner with friends and we're walking to their house so we'll see if I can fit it all in!
4/23
4/24
4/25
4/265 -
SW - 212 Jan. 25.
1st Goal - 199 β
2nd Goal - 179
UG - 149
Step Goal 50,000 at some point
4/17 ~ 184.6 - 15,100 steps and 95 active minutes. Went for a beautiful 6k walk around a lake then a visit with the GDs they are so sweet. Easter dinner today and hopefully a good walk in. Hope everyone had a great round.
4/18 ~ 185.9 - 14,200 and 89. Got in a small walk and had a great dinner with family including dessert, chocolate and wine!! SO has gone off to work, looks like a few weeks so I should be able to get back to my lower weight soon. Just have to fight all this rain in the forecast. Oh so looking forward to sunny days.
4/19 ~ 186.6 - 17,600 and 118. Little unexplained jump up. My days have been like that the last few, not worried as I am still going in the right direction for calories and exercise. Got in a great walk yesterday in the pouring rain.
4/20 ~ 185.8 - 21,800 and 156. Long after work walk. NSV I have fit back into some of my spring clothes! Plus some of the clothes I've been wearing are a little too large. In the next few weeks I'll remove them from my closet. Scale reads are all over the place and I have a small road trip into Vancouver Thursday/Friday which I'm sure will effect my calorie intake and exercise but I am aware. The 170's are just going to take a few tries to get to, lol.
4/21 ~ 183.8 - 17,100 and 118. It was pouring rain but I got out there and got SOAKED! I do enjoy my walks even in the rain. I don't think I will be able to weigh in tomorrow or will be a different scale or maybe when I get back home late late Friday night, will see. Nice to see this 183 but after my road trip it'll bounce back up. I just have to get back here and I'll be fine!
4/22 ~ DNW - 13,600 and 76. Not bad for lots of driving and sitting. Hotel had a scale but the battery was dead. Ate mindfully and slept horribly. Happy Friday all!
4/23 ~
4/24 ~
4/25 ~
4/26 ~5 -
SW: 199.6 on 4/12
Goals: Lose some weight in 10 days. Even if itβs 0.2 ounces. Weight lifting and closing my rings daily is my goal. Along with averaging a deficit each week!
This is my first round. I will weigh on 4/26. Weighing everyday drives me nuts! I lost 52 pounds over 3 years, but Iβve gained 25 back :-/. Time to get serious about getting it back off!
4/17 - Easter celebrations! 1922 calories, closed activity rings
4/18 - Back on track! 1678 calories, closed activity rings
4/19 - 1794 calories, closed activity rings. Need a little less calories to be in a deficit but donβt want to deprive to the point of wanting to binge.
4/20 - 1870 calories. Did not close rings π. Did not exercise
4/21 - 1221 calories and itβs only lunch time! π«£. 1 hour of cardio is done so rings will be closed. I May lift some weights later today. Obviously I will need to eat a light dinner to stay on track. Update. Closed my rings and had about 1850 calories.
4/22 - Rings closed but still plan to hit the gym tonight. 1414 calories so far and I havenβt had dinner yet. A reasonable dinner and some walking will make today a success. There is no room for snacks tonight so I have to stay focused on the goal! Happy Friday!
4/23
4/24
4/25
4/265 -
Hi, I am in again. Thanks for starting each one!! I really appreciate the effort you put into it.
72 yr old 5'3" Original SW= 175 on 8-19-12.
Lost 25# and basically maintaining since. My goal is 140#
SW 148.2 (Round 149)Round 149 EW= 147.8 (Average Weight= 147.25)Round 183 SW= 149.2 EW= 147.8 AW= 148.42
Round 150 EW= 149 AW= 149.3
Round 151 EW= 149.4 AW= 148.73
Round 152 Didn't do
Round 153 SW= 150 EW= 148.4 AW= 148.94
Round 154 SW= 148.4 EW= 148.2 AW= 148.74
Round 155 SW= 148.2 EW= 150.4 AW= 150.06
Round 156 SW= 150.4 EW= 152.4 AW= 150.91
Round 157 SW=152.4 EW= 152.4 AW= 152.6
Round 158 SW= 152.4 EW= 152.8 AW= 151.9 Yay!! Starting back down a little
Round 159 SW= 152.8 EW= 152.4 AW= 152.64 Oops, not a good 10 days, need to do better
Round 160 SW= 152.4 EW= 152.4 AW= 151.64
Rnds 161, 162, 163 tried a month of not weighing..pretty much maintained Ready to work to a healthy weight.
Round 164 SW= 152.8 EW= 151.8 AW= 152.06
Round 165 SW= 150.2 EW= 150.4 AW= 150.48 was at dd's house most of this round
Round 166 SW= 153.6 EW= 150.6 AW= 151.85
Round 167 SW= 151 EW= 152.4 AW= 152.69
Round 168 SW= 152 EW= 149.6 AW= 150.79
Round 169 SW= 150.4 EW= 152.2 AW= 151.1
Round 170 SW= 152 EW=149.8 AW= 150.72
Round 171 SW= 150.2 EW=150.2 AW= 150.36
round 172 SW= 149.6 EW= 150.6 AW= 151.3
Round 173 SW= 154.2 EW= 150.4 AW= 151.76
Round 174 SW= 151.6 EW= 151.6 AW= 151.14
Round 175 SW= 151 EW= 149 AW= 149.84 Yay..coming back down
Round 176 SW= 149.2 EW= 150.6 AW= 150.2
Round 177 SW= 151.2 EW= 151.6 AW= 150.76
Round 178 SW= 151.4 EW= 148.2 AW= 149.9
Round 179 SW= 148.2 EW= 148.2 AW= 148 [/spoiler}
Round 180 SW= 148 EW= 148.4 AW= 148.08 oops went up a little
Round 181 SW= 151.8 EW= 148.8 AW= 150.19 not unexpected since at dd's
Round 182 SW= 149.2 EW= 149 AW= 149.3
I am trying to eat more plant based and eliminating dairy to see what effect it has on me. Not been doing well on the no dairy!
Had my Medicare Wellness check & they measured me 3/4" taller than usual...don't really believe it, lol.
My goal each round is to have my AW lower than the round before (need to be more consistent with that)
4-15= 148
4-16= 147.8
on to a new round...
4-17= 148
4-18= 148.8
4-19= 148.4
4-20= 149
4-21= 147.6
4-22= 148.2
4-23=
4-24=
4-25=
4-26=5 -
Thank you, @quiltingjaine !
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 145.0
UGW: 132.2
04/15 - 149.5 at 9:00 a.m. ...5.56 miles in 97 mins
04/16 - 148.3 at 9:00 a.m. ...zero
Day/Weight/Comment
04/17 - 148.6 at 8:30 a.m. ...5.56 miles in 97 mins
04/18 - 149.5 at 8:20 a.m. ...60 min workout w/trainer
04/19 - 148.5 at 5:30 a.m. ...another zero day!!
04/20 - 147.9 at 5:00 a.m. ...60 min workout w/trainer
04/21 - 148.1 at 5:30 a.m. ...sick day
04/22 - 147.9 at 5:30 a.m. ...another sick day
04/23 -
04/24 -
04/25 -
04/26 -
Chris6 -
53 year old Female, 5'10" in Florida
High Weight: 183
EW round 183: 158
GW round 184: 155
UGW: 145
4/17 157
4/18 158
4/19 156.6
4/20 157.8
4/21 157.6
4/22 157.6
4/23 158.4
4/24
4/25
4/266 -
Hi I'm Allison. I've been experiencing 2 types of things regarding my weight. Either it stays the same - at 180, OR, I go 2 pounds down, then 2 pounds up - LOL. Time to change this. A couple of years ago I made it down to 160. But my calorie intake was too low and therefore unsustainable.
Day/Weight/Comment
4/17 - 180
4/18 - 180 ** Gonna try to be positive and make this work
4/19 - 179.6 ** Iβm going to make today a good day food wise. My legs hurt yesterday - so I think today Iβll take a break from walking/treadmill/elliptical - and do some arm work. Will continue yoga, too. On Day 3 of Yoga with Adriene - her 30 day series which began in January. Thereβs so much I canβt do ! But, Iβm still going to try.
4/20 - 179.4 ** Yesterday was successful in terms of me eating within my calorie range. And I did my activities. I see no reason why I canβt repeat this today.
4/21 - 179.4 ** Woke up early - felt hungry. Just drinking some hot coffee and waiting a few hours before eating breakfast. I hope to be active today outside - weather should be nice. And I want to get my bicycle out of the shed. Havenβt ridden it in at least 2 years. I readjusted my weight loss goal to 1 pound per week - and it put my calorie intake at 1290. Also I decided not to continue with the 30 day yoga series because I canβt do half the things the instructor does. I need to do in person classes - or get a teacher to help me figure out a routine that works for me.
4/22 - 179.4 ** Iβm still pushing forward today with eating at my suggested calorie level.
4/23 - 179.6 ** Iβm considering weighing myself once a week instead of daily. This way Iβm only disappointed I didnβt lose one time per week instead of 7. LOL.
4/24
4/25
4/26
7 -
Female, 5ft. 6 in.
Age 58
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 145th Round!
I need to get back to 145.After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Yearβs - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
End R164: 145(-.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
End R166: 145.5 (-.5) E Bday/Halloween party
End R167: 145
End R168: 146(+1)
End R169: 145.5 Thanksgiving
End R170: 145.5 Dan cleared at CC again
End R171: 145.5
End R172: 148 (+2.5) Christmas - 2021
End R173: 147(-1) Heart monitor placed
End R174: 147(0)
End R175: 146(-1)
End R176: 146(0)
End R177: 145.5(-.5)
End R178: 145.5(0)
End R179: 146.5(+1)
End R180: 145(-1.5)
End R181: 146(+1)
End R182: 147(+1)
End R183: 145.5(-1.5) Dad passed away 4/10/22
SW: 145.5
Day/Weight/Comment
04/17 - 145.5
04/18 - 146
04/19 - 146
04/20 - 145
04/21 - 144
04/22 - 144.5
04/23 - 144
04/24
04/25
04/26
8 -
@ashleycarole86 Bravo, Ashley! It feels great when we can walk into our doctor's office and show off all our hard work. They know how hard it is and really appreciate what we've done!
@playhardkf2017 Oh no! I'm glad you're starting to feel better and hope you bounce right back!5 -
Age: 63 5β5ββ¨
SW: 264.1 (5/11/21)β¨
CW: 189.0 (04/16/22)
β¨UGW: 160
End of 10 day challenge goal: 187
Drink a minimum of 64 oz water a day
β¨Swim, Circuit, Hike (4x week)
Challenge 156: 245.4 (-1.8) Challenge 157: 242 (-3.4)
Challenge 158: 240 (-2.0) Challenge 159: 237 (-3.0)
Challenge 160: 235.6 (-1.4) Challenge 161: 229.6 (-6.0)
Challenge 162: 227.6 (-2.0) Challenge 163: 223.4 (-4.2)
Challenge 164: 221.6 (-1.8) Challenge 165: 218.6 (-3.0)
Challenge 166: 216.8 (-1.8) Challenge 167: 215.6 (-1.2)
Challenge 168: 211.8 (-3.8) Challenge 169: 211.6 (-.2)β¨
Challenge 170: 206.4 (-5.2) Challenge 171: 202.4 (-4.0)
β¨Challenge 172: 203.4(+1.0) Challenge 173: 201 (-2.4)β¨
Challenge 174: 200 (-1.0) Challenge 175: 196 (-4.0)
β¨Challenge 176: 197.4 (+1.4) Challenge 177: 197.4 (0)
Challenge 178: 195.6 (-1.8) Challenge 179: 192.2 (-3.4)β¨
Challenge 180: 191.4 (-.8) Challenge 181: 191.2 (-.2)β¨
Challenge 182: 190.2 (-1.0) Challenge 183: 189 (-1.2)
4/17 192.6 (+3.6) I had a huge binge day yesterday. I was planning to have an indulgence meal and then never stopped. I enjoyed every minute. The beauty of this is that I was confident I could get back on plan. Under calories today and a nice long walk with the dogs on a beautiful Easter Day. I hope everyone had a wonderful weekend!
4/18 192.0 (+3.0) No organized exercise and a busy day today. Weight is starting to drop already. Now, just to stay consistent.
4/19 190.0 (+1.0) Heading to the pool this morning. My vacation begins in two and a half weeks. Iβve got a lot to do before then. I was hoping to be closer to 180 by now, but still happy with all of the progress Iβve made in the last year. I canβt believe Iβm 30 pounds away from goal weight. I saw a number of former co-workers yesterday and they told me over and over again how great I looked. Some days I really see the difference and others all I can see are the rolls that still exist. My plan for vacation is to enjoy my meals but to eat smaller portions. Iβll be gone for two weeks. I know Iβll gain weight, but hopefully it resets my body so when I return, Iβm in losing mode and can finally bust past this semi plateau. On countdown!!
4/20 189.0 (0) Feeling great today and happy to be back where I started this round. No indulgence meal until the very end. Not much exercise today beyond a walk with the dogs. I started adding half a scoop of protein powder to my oatmeal in the morning. I wasnβt getting quite enough protein.
4/21 190.2 (+1.2) Itβs amazing what a salty meal can do. Lucky itβs only temporary. No organized exercise today, just playing with paint.
4/22 190.0 (+1.0) Itβs been an incredibly busy week and I havenβt stayed on top of logging like I usually do. Thatβs playing a bit of havoc, but things will slow down in the next few days, thank goodness.
4/23 188.2 (-.8) Phew! Did you hear my huge sigh of relief from your house? My low weight was 188 on April 12th. Iβm definitely adjusting to the slower weight loss and am not expecting huge whooshes. Just seeing it come down little by little is great. I had brunch with some of my friends yesterday. The big art auction for charity where one of my paintings will be available is April 30th. I did a brief fashion show yesterday and my friends helped me decide on an outfit. Iβm so excited and will confidently sport an amazing dress for the first time in decades.7 -
π·π±πΉπ±π·π±πΉ
HSW - 218.2 (Feb. 2015)
UGW - 135
2022 Goals β 150; move more; eat mostly healthfully, no extremes; walk lots.
π History
R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762 (goal <1400).
R182 4/06/22: end weight 180. Moving Ave 179.8 (-.7). Ave calories 1489 (goal <1400).
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: goal weight 150. UGW 135.
R183 4/16/22: end weight 179.2. Moving Ave 179.3 (-.5). Ave calories 1482 (goal <1400).
R184 4/26/22: goalsβweight 178, calories <1400, lower fat intake, increase protein.
Day/Weight/Calories/Comment
4/17 - 178.8
Ok, made yesterdayβs <179 goal today, in spite of a few jelly beans last night. Weβre going to friendsβ for dinner, so Iβm eating light during the day. Happy Easter, Passover, Ramadan, and whatever else you might be celebrating! πͺΊ
4/18 - 179.6
Not a surprise after last nightβs dinner. I didnβt try to count calories, though I may still enter what I remember. Other than jelly beans, nothing was too crazy caloric. Off this morning for evaluation for upcoming cataract surgery. Not looking forward to this adventure.
4/19 - 181
Time lag from Sunday + salt yesterday. Calories were good, so this is temporary. Eye eval went well yesterday and Iβm scheduled for June surgeries, but I still have a lot of Qs and feel like Iβm being rushed into this. Iβm going to do a bunch of research and then decide whether to go forward or postpone. The only vision issue I have is night driving, and I rarely do that. Weβll see. Off to doggy school!
4/20 - 180.2
Ok, headed back in the right direction. I still feel I can hit my 178 goal this round. Agility class today, so Iβll get some exercise. Last week, Rory knocked me downβran into me on a turn toward a jump. Thank goodness we have nice padded mats. Hoping to stay on my feet today!
4/21 - 179.6
4/22 - 179.6
I snacked a bit last night, but not too horribly. Off for coffee with a good friend. Happy Friday!
4/23 - 180
Woops. Boy, it doesnβt take much to boing me right back up. Calories were only slightly high yesterday. Oh, well. Gorgeous dayβmy garden calls!
4/24 -
4/25 -
4/26 -Goal for 2022-2023 Progress
2 -
@cpanus and @playhardkf2017 I hope you each feel better soon. Sending healing thoughts and prayers.2
-
Female 5β1β Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120
ππThis is NOT A DIET. Itβs a LIFESTYLEππRnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
SW RND 178 119.5 AW 118.7
SW RND 179 118.0 AW 119.4
SW RND 180 121.0 AW 120.4
SW RND 181 119.0 AW 119.6
SW RND 182 118.5 AW 118.9
SW RND 183 118.5 AW 119.1
We ALL have good rounds and bad but that is part of life. Donβt stay away, stay accountable. We donβt judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isnβt sustainable. Iβve been doing it for over 4.5 years with amazing results!
This is NOT A DIET. Itβs a LIFESTYLE.
Up and down - just riding the waves of life. π πββοΈ (My new mantra-3/19/22)
**Comments apply to previous day**
SW RND 184 119.0
4/17 120.5. GKI 9.3 Lots of carbs yesterday because I ate a bowl of bran flakes trying to get things moving and 1 slice of veggie pizza at the quilt show. Quite happy with that! Walked over 7000 steps - about 3 times by usual - very happy with that too!
4/18 120.5 GKI 9.3 Hung out with recent widower friend. Lox, cream cheese, crackers and cheese followed by Italian sausage and cheesecake.
4/19 121.5 GKI 7.5 OMAD Great Greek salad with steak. Eating was good, I only ate about 1/8 of a pita. Increase is from carbs over the weekend and no TMI. I think Iβm full of π© LOL I couldnβt pass that up. Sorry if I offended anyone.
4/20 119.5 GKI 7.2 still waiting for TMI but almost no carbs yesterday. Finished Greek salad (maybe 3/4 c) made steak and cauliflower for dinner and even had a glass of wine
4/21 120.0 GKI 19.6 Subs at bingo last night, no plastic ware so I pulled the bread apart and put the meat, cheese, lettuce, tomato, and onion between the remaining crusts. It was a substantial portion which was surprising. Apparently, too substantial! I wish this wind would blow in some rain. The dust in the air is horrid.
4/22 119.0 GKI 9.6 Golden Corral this afternoon with neighbors (I ate protein and 1 hush puppy)
4/23 120.0 GKI 12.0 expected after GC.6 -
@allison8668 By weighing daily and tracking what you are eating, you can learn what is having a positive or negative impact. It took doing that for me to realize that those ups and downs sometimes take 2-3 days to be revealed. And it only took about 50 years for me to figure it out!5
-
Round 184 (my 20th)
April 17, 2022 - April 26, 2022
Female, 5β7β
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 134.9 pounds (04/16/22, EO Round 183)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
4/17: 133.6 - Happy Easter! Weird eating yesterday - one large meal early afternoon with a lot of heavy snacking and tasting the rest of the day as I prepared for our Easter celebration. Not getting enough sleep though - really, really need to work on this one.
4/18: 133.6 - Another one large meal at lunch with waaaay too many nibbles the rest of the day celebrating Easter with extended family . Good sleep for once though and managed to get my workout in.
4/19: 133.6 - Back on track with eating, although still finishing up food from Easter which is pretty calorie dense. Good workouts and good sleep.
4/20: 134.7 - Had good workouts and good sleep. We met some friends at a restaurant and I still had a hankering for something sweet when we got home. Managed to stop myself before I went over calories, but it was super close.
4/21: 134.7 - Normal-ish workouts and eating. Finally moved into the 21st century and got some bluetooth earbuds to use out on my walks. So convenient!
4/22: 134.0 - Lots of snacky eating yesterday. Need to get back to more balanced meals. We have a lot of social things planned for the next week, so it may be tough.
4/23: 134.7 - Normal eating, but a bit of sampling of things I was cooking. Normal workouts.
4/24: -
4/25: -
4/26: -
Total round weight loss/gain to date from EO last round: - 0.9 pounds6 -
Round 184
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5β 5β TALL.
ROUND 142 FOR ME.
βTodayβ¦.I am choosing Meβ
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R183 EW= 201.8
R184 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. Weβll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R52 (06/07/18 thru 09/23/18) = β¦..19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = β¦..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = β¦..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = β¦..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = β¦..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = β¦2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = β¦..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)β¦..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = β¦β¦1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = β¦β¦0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = β¦β¦3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]β¦..16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]β¦..5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]β¦..7.0 GAINED [/b] (Ending Weight 199.6)
R183 (04/07/22 thru 04/16/22) = β¦..2.2 GAINED (Ending Weight 201.8)
R184 (04/17/22 thru 04/26/22) = β¦..xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
04/16 β¦..201.8β¦.. ENDING WEIGHT LAST ROUND
04/17 β¦..203.4 β¦.. (Trend weight 201.5) A good day yesterday dietary-wise. However, day 2 of no TMI and a serious lack of steps yesterday. Gotta burn what you eat!
04/18 β¦..204.8 β¦.. Trend weight 201.8) Did someone say Easter Dinner?
04/19 β¦..199.2 β¦.. (Trend weight 201.5) We went out for Easter Dinner and to see the Easter Bunny and find eggs with DGS #4 because of a lack of kitchen during my reno. I felt like I ate a normal amount and did not even finish. Yesterday (Monday) I was so swollen in my calves and ankles and stomach that I was miserable. I pushed water and only got in my 250 steps 3 times out of 13 on my fitbit. Barely over 3000 steps for the day. On the couch all day with headache and miserable uncomfortable swelling. My doctor recently gave me a water pill to help aid my heart until I see the cardiologist June 1st. It is prescribed to take 2-3 times a week which is why I sometimes feel my weight will go up & down. I took the pill yesterday and those steps are from going back & forth potty. I also took a magnesium pill to help with TMI because it had been a few days. Both worked. Imagine my shock to see over 5 Β½ pounds down overnight when I was so immobile! Glad to see it under 200! I feel much better today but Iβm starving and my body wants to make up for the lesser amounts of food yesterday. Iβll choose wisely.
04/20 β¦..200.8 β¦.. (Trend weight 201.5) I think this is my weight and body adjusting after such a large drop on the scale yesterday. While Iβm not happy with this number, it does feel correct and right.
04/21 β¦..200.8 β¦.. (Trend weight 201.4) Holding steady but need to see improvement. Very low level calorie burn yesterday. Iβve got to up my game as much as I safely can.
04/22 β¦..200.2 β¦.. (Trend weight 201.3) I am making some good choices for the meals. Snacks still need to be worked on. Dinner tomorrow with my daughter will be in the next town over and will spill over my allowances. Iβll have to make today an extra good day for compensation. Babysitting DGS #4 today so up & down the stairs I go!
04/23 β¦..200.6 β¦.. [/color-blue] (Trend weight 201.2) Iβm very happy to see my trend weight going down. Scale up a bit today but I feel very bloated. Diet choices were good yesterday but calorie burn was low level.
04/24 β¦..xxxxx β¦.. (Trend weight xxxxx)
04/25 β¦..xxxxx β¦.. (Trend weight xxxxx)
04/26 β¦..xxxxx β¦.. (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βs; 240βs; 230βs; 220's; 210's; 200's; 190's; 180βs; 170's; 160's; 150βs
6 -
Hi, I'm Jen!
Previous Rounds:Female, 5'9"Round 183 EW: 184.8 lbs (-1.4)
Highest weight: 08.19.2021 235 lbs
Round 172 SW: 200.2 lbs
Round 172 EW: 197.4 lbs (-2.8)
Round 173 EW: 193.8 lbs (-3.6)
Round 174 EW: 190.2 lbs (-3.6)
Round 175 EW: 190.6 lbs (+0.4)
Round 176 EW: 190.6 lbs (-0.0)
Round 177 EW: 191.0 lbs (+0.4)
Round 178 EW: 190.0 lbs (-1.0)
Round 179 EW: 184.4 lbs (-5.4)
Round 180 EW: 183.0 lbs (-1.4)
Round 181 EW: 182.2 lbs (-0.8)
Round 182 EW: 186.2 lbs (+4.0)
Round 184 GW: 183.0 lbs (-1.8)
04/17:Β 184.2 lbs (-0.6)
04/18:Β 185.6 lbs (+1.4)
No excuses. Clearly I'm eating more than I think I am.
04/19:Β 186.2 lbs (+0.6)
14/20:Β 185.6 lbs (-0.6)
Been more careful about food choices and weighing. Nuts and nut butters are too tempting so they are banished to the back of the pantry, out of sight until I feel like I can eat them in a reasonable amount. I'll get there, my willpower is weak right now though. Also getting in more steps and exercise in general. Determined to end this round lower than I started it.
04/21:Β 185.8 lbs (+0.2)
Not surprised. Work lunch yesterday and it seemed salty. Drinking lots of water today.
04/22:Β 185.6 lbs (-0.2)
At least the swings aren't as wild. Hike and gym day. Happy Friday everyone!
04/23:Β 183.0 lbs (-2.6)
Not sure this is real, but it feels good! Been more mindful of what I'm eating and moving more. Active day planned today, so hopefully this is the start of a trend!
04/24:Β lbs (-0.0)
04/25:Β lbs (-0.0)
04/26:Β lbs (-0.0)
Round 184Β loss: -1.8 lbs6 -
SW - 212 Jan. 25.
1st Goal - 199 β
2nd Goal - 179
UG - 149
Step Goal 50,000 at some point
4/17 ~ 184.6 - 15,100 steps and 95 active minutes. Went for a beautiful 6k walk around a lake then a visit with the GDs they are so sweet. Easter dinner today and hopefully a good walk in. Hope everyone had a great round.
4/18 ~ 185.9 - 14,200 and 89. Got in a small walk and had a great dinner with family including dessert, chocolate and wine!! SO has gone off to work, looks like a few weeks so I should be able to get back to my lower weight soon. Just have to fight all this rain in the forecast. Oh so looking forward to sunny days.
4/19 ~ 186.6 - 17,600 and 118. Little unexplained jump up. My days have been like that the last few, not worried as I am still going in the right direction for calories and exercise. Got in a great walk yesterday in the pouring rain.
4/20 ~ 185.8 - 21,800 and 156. Long after work walk. NSV I have fit back into some of my spring clothes! Plus some of the clothes I've been wearing are a little too large. In the next few weeks I'll remove them from my closet. Scale reads are all over the place and I have a small road trip into Vancouver Thursday/Friday which I'm sure will effect my calorie intake and exercise but I am aware. The 170's are just going to take a few tries to get to, lol.
4/21 ~ 183.8 - 17,100 and 118. It was pouring rain but I got out there and got SOAKED! I do enjoy my walks even in the rain. I don't think I will be able to weigh in tomorrow or will be a different scale or maybe when I get back home late late Friday night, will see. Nice to see this 183 but after my road trip it'll bounce back up. I just have to get back here and I'll be fine!
4/22 ~ DNW - 13,600 and 76. Not bad for lots of driving and sitting. Hotel had a scale but the battery was dead. Ate mindfully and slept horribly. Happy Friday all!
4/23 ~ 182.7 - 19,600 and 108. Wow, thatβs a surprise. Did lots of walking in the beautiful sunshine (finally!) Ate out for all 3 meals. Granola bowl for breakfast with a vanilla latte. Avocado salad for lunch with an Iced latte and a Salmon burger with green salad on the ferry home. Had a great time with my Mom β€οΈ β¦ I am way way behind on reading posts but Iβm here cheering for you!! Hope your weekend is sunny βοΈ
4/24 ~
4/25 ~
4/26 ~7 -
5β7, female, 42 years old
HW: 240
GW: 140?
RSW: 225
R64: 207.8-200.8 (-7.0lbs)
R65: 200.8-200.6 (-0.2lbs)
R66: 200.6-194.8 (-6.0lbs )
R67: 194.8-193.6 (-1.2lbs)
R68: 193.6-188.8 (-4.8lbs)
R69: 188.8-185.6 (-3.2lbs)
*******************************
R184: 225-
*******************************
Hi everyone, my last round here was in March 2019 (R69) with a weight of 185.6. Back now at 225 (ugh!) Unchecked thyroid levels = rapid weight gain during the height of covid quarantine. I donβt have a thyroid due to cancer and blah, blah, here I am today heavier than ever.
Anyway, this challenge was really helpful in keeping me accountable a few years ago, so I am jumping back in! Will do my first official weigh in tomorrow morning.
Love seeing some familiar faces still at it here. You are all AMAZING!
4/19: DNW
4/20: 224.8 (-.2) - getting over a terrible cold. Plan for the day is to go on a short walk, keep up with my water goal, and get my Fitbit back up and running.
4/21: 225 (+.2) - I expected this. Too much sodium yesterday.
4/22: 224 (-1.0) - there we go . . .
4/23: 224.2 (+.2)
4/24:
4/25:
4/26:6 -
Day/Weight/Comment
OW 224.8
SW:201.6
Goal this round: ONEderland:p<3:)<3B)
4/17 201.6. Over indulged on Easter, so back on track tomorrow... probably going to go up tomorrow. Thank you Easter Bunny!
4/18 203.6. MINI EGGS
4/19. 203. had a great work out yesterday, stayed in my calories...back on track = )
4/20. 202.2. seeing changes in my body.... and the scale is going in the right direction = )
4/21. 202.4. I really have to get the Easter candy out of my house!
4/22. 200.8. hope it sticks
4/23
4/24
4/25
4/267 -
64 yr young F, 5ft 4
Round 184 ( my 116th for me). Thanks @QuiltingJaine.
It's just over 4 weeks to DS wedding and I still messing about. What can I say that I haven't already. Feeling despondent. Need to lose this round, just lose!Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round β not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 β 133.4 (2.6 pounds down from last round β better!)
End of round 104 β 135 (0.6 up from end of last round)
End of round 105 β 133.6 (1.4 down from end of last round)
End of round 106 β 133.6 (same as last round)
End of round 107 β 134.8 (1.2 pounds up from end of last round)
End of round 108 β 134.2 (0.6 pounds down from end of last round)
End of round 109 β 135.6 (1.4 pounds up from end of last round)
End of round 110 β 133.2 ( 2.4 pounds down from end of last round)
End of round 111 β 133.2 (same as last round)
End of round 112 β 133.6 (increase of 0.4)
End of round 113 β 132.8 (0.8 down from end of last round)
End of round 114 β 136 (3.2 pounds up from end of last round)
End of round 115 β 134.8 (1.2 pounds down from end of last round)
End of round 116 β 133.4 (1.2 pounds down from end of last round)
End of round 117 β 135.4 (2 pounds up from end of last round)
End of round 118 β 136 (1.6 pounds up from end of last round)
End of round 119 β 133.4 (2.6 pounds down)
End of round 120 β 135.4 (2 pounds up)
End of round 121 β 135.2 (0.2 pounds down)
End of round 122 β 133.2 (1.8 pounds down)
End of round 123 β 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds upΒ )
End of round 125 - 135 (0.2 pounds up) β get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 β 134 (0.4 up)
End of round 133 β 134 .4 (0.4 up)
End of round 134 β 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 β 131.8 (0.4 down)
End of round 136 β 132.8 (1 pound up β happy for Christmas period, lower than at this time for many years!)
End of round 137 β 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 β 130.2 (1 pound down)
End of round 140 β 132.4 ( 2.2 pounds up)
End of round 141 β 131 ( 1.4 pounds down)
End of round 142 β 129.8 ( 1.2 pounds down)
End of round 143 β 130.8 (1 pound up)
End of round 144 β 130.2 (0.6 pounds down)
End of round 145 β 132 ( 1.8 pounds up)
End of round 146 β 133.8 (1.8 pounds up β again!!)
End of round 147 β 133.2 (0.6 down)
End of round 148 β 132.4 (0.8 pounds down)
End of round 149 β 132.4
End of round 150 β 133.8 (1.4 pounds up
)
End of round 151 β 135.8 (2 pounds up)
End of round 152 β 134 (1.8 pounds down)
End of round 153 β 135.4 (1.4 pound up)
End of round 154 β 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 β 135.4 (1.8 pounds up )
End of round 159 β 134.4 (1 pound down)
End of round 160 β 135.2 (0.8 up)
End of round 161 β 134.2 (1 pound down)
End of round 162 β 133.6 ( 0.6 down)
End of round 163 β 136.2 (2.6 up )
End of round 164 β 136 (0.2 pound down)
End of round 165 β 135.8 (0.2 pound down)
End of round 166 β 136 (0.2 pound up)
End of round 167 β 138 (2 pounds up)
End of round 168 β 135 (3 pounds down)
End of round 169 β 134.4 (0.6 pound down)
End of round 170 β 133 (1.4 pounds down)
End of round 171 β 135.4 (2.4 up)
End of round 172 β 135.6 (0.2 up)
End of round 173 β 137.6 (2 pounds up)
End of round 174 β 135.2 (1.4 pounds down)
End of round 175 β 138 (2.8 pounds up)
End of round 176 β did not complete (away on family holiday)
End of round 177 β 138
End or round 178 β 137.8 (0.2 down)
End of round 179 β 139.4 (1.6 pounds up)
End of round 180 β 137 (2.4 pounds lost)
End of round 181 β 139.2 (2.2 pounds up)
End of round 182 β 135.6 (3.6 pounds down)
End of round 183 β 138.2 (2.4 up)
SW: 137.8
Day/Weight/Comment
4/17 DNW β 14.72 miles, forgot to take scales away for the bank holiday weekend & couldn't post as I dropped my phone and the screen needs replacing:(.
4/18 DNW β 3.92 miles, travel back home tomorrow will be able to weigh again, not looking forward to it as have slacked over the Easter weekend including chocolate eggs.
4/19 137.8 β 8.14 miles yesterday. Quite relieved at the number on the scales, taking it one day at a time. Attending an Uncle's funeral today followed by lunch out with Dds, going to chose a salad.
4/20 136.6 - 6.6 miles, chose an 8oz steak with salad for yesterday's lunch, all exercise calories eaten back.
4/21 137.4 β 8.12 miles, ate over calories (biscuits!)
4/22 137.4 - 11.67 miles.
4/23 DNW β 8.29 miles walked. Stopped last night in the south Lakes on our way up to Scotland, I did pack the scales but this morning they were dead! Needs a new battery; they are those small flat button ones, so it is going to be midweek before we venture into a town to do any shopping. Meanwhile, I endeavour to keep within calories.
4/24
4/25
4/26
KEEP SAFE EVERYONE. Keep calm β Covid is still out there despite lifting of practically all restrictions, take care, remain vigilant we're still in this together!
?οΏ°οΎοΎοΎThis is NOT A DIET. Itβs a PERMANENT HEALTHY LIFESTYLE?οΏ°οΎοΎοΎ6
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