May 2022 accountability month for challenge & support
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My name is Ashley, Height: 5'9" Age: 35
MFP starting weight: 293 (1/28/21)
May Start Weight: 165.8
May Goal Weight: 163.8
UGW: Maintenance range of 160-165
May 1 - 165.8
May 2 - 165.6
May 3 - 167
May 4 - 167.8
May 5 - 169.4
May 6 - 170
May 7 - 169
May 8 - 167.6
Week 1 result: Gained 1.8
May 9 - 164.6
May 10 - 164.4
May 11 - 165.2
May 12 - 164.6
May 13 - 161.8
May 14 - 163.8
May 15 - 164.6
Week 2 result: Lost 3
May 16 - 166
May 17 - 167
May 18 - 165.4
May 19 - 165.6
May 20 - 163.2
May 21 - 162
May 22 - 163.2
Week 3 result: Lost 1.4
May 23 - 162.8
May 24 - 164.8
May 25 - 164.6
May 26 - 162.6
May 27 - 163
May 28 - DNW (travel)5 -
Tina, Height: 5'6" Age: 65
May starting weight:171.5
May ending goal: 165
UGW: 145
"One day you will thank yourself for never giving up!"
May 01 -171.5
May 02 -171.0 - Stayed under calories and exercised
May 03 -170.0 - Stayed under calories and exercised. Need to decrease sugar
May 04 -169.8 - Stayed under calories and exercised. Still need to watch sugar and increase water.
May 05 -169.5 - Did not behave yesterday. No exercise and didn't eat well. Got lucky with weight.
May 06 -169.3 - Stayed under calories and walked 5 miles. Still need to watch sugar and increase water.
May 07 -169.8 - Stayed under calories but did not eat well. No exercise. Came down with covid and it
feels like I have a horrible cold. Just resting
May 08 -169.8 - Stayed under calories but did not exercise. I'm still just resting. Happy Mother's Day to all
May 09 - 169.8 - Did not behave and did not exercise. I still don't feel great so I'm just resting.
May 10 - 169.4 - Was over calories but did walk 5 miles. The weather is finally nice.
May 11 - 169.5 - Stayed under calories and walked 5 miles. Sugar was under limit as well.
May 12 - 169.5 - Stayed under calories and walked 4.5 miles. Sugar was a little high. Feeling better from covid so hopefully I can move the numbers again.
May 13 - 169.4 - Stayed under calories and walked 5.5 miles. Water and sugar were good as well.
May 14 - 169.3 - Stayed under calories and walked 5.3 miles. Water and sugar were good.
May 15 - 168.9 - Over calories and no exercise. I had to pick up my daughter so 6 hrs in the car.
May 16 - 168.6 - Stayed under calories and walked 4.25 miles.
May 17 - 168.6 - Stayed under calories and walked 5.5 miles. Sugar was good as well.
May 18 - 168.9 - Over calories but walked 5 miles. Need to drink more water
May 19 - 168.9 - Stayed under calories and walked 4 miles. Had pizza which is too many carbs...
May 20 - 168.3 - Stayed under calories and walked 3.25 miles.
May 21 - DNW
May 22 - DNW
May 23 - 168.3 - Went to visit a friend and we ate healthy and only had one drink. Went walking both days.
May 24 - 168.1 - Stayed under calories and walked 5 miles.
May 25 - 167.8 - Stayed under calories and rode 15 miles on my bike. Moving in the right direction!
May 26 - 167.7 = Stayed under calories and walked 4 miles.
May 27 - DNW
May 28 - 168.0 - Over calories but walked 6 miles with a friend. Happy with the progress I've made.4 -
@TinaLeigh67 - Glad your surgery went well and you are not in too much pain. Hope you have a speedy recovery!
@nikkit321- Thanks for posting for next month. I will definitely join again!
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My name is Donna. I am 5’ 5” tall, 62 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from April 30th): 203.2
Goal: 198.2 (Five lb Loss)
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
05/01…...204.6…..(Trend Weight 202.5)…..
05/02.…..204.6…..(Trend Weight 202.7)…..
05/03.…..203.8…..(Trend Weight 202.8}…..
05/04.…..203.8…..(Trend Weight 202.9)…..
05/05.…..203.8…..(Trend Weight 203.0)…..
05/06.…..203.4…..(Trend Weight 203.0)…..
05/07.…..201.0…..(Trend Weight 202.8)…..
05/08.…..201.0…..(Trend Weight 202.7)…..
05/09.…..204.4…..(Trend Weight 203.2)…..
05/10.…..203.2…..(Trend Weight 202.5)…..
05/11.…..204.0…..(Trend Weight 202.7)…..
05/12.…..204.6…..(Trend Weight 202.9)…..
05/13.…..202.6…..(Trend Weight 202.8)…..
05/14.…..202.8…..(Trend Weight 202.8)…..
05/15……204.0…..(Trend Weight 203.0)…..
05/16……203.4…..(Trend Weight 203.0)…..
05/17.…..204.2…..(Trend Weight 203.2)…..
05/18.…..204.4…..(Trend Weight 203.2)…..
05/19.…..203.4…..(Trend Weight 203.3)…..
05/20.…..201.0…..(Trend Weight 203.0)…..
05/21.…..201.6…..(Trend Weight 202.9)…..
05/22.…..203.0…..(Trend Weight 202.9)…..
05/23.…..204.8…..(Trend Weight 203.1)…..
05/24.…..204.4…..(Trend Weight 203.2)…..
05/25.…..203.2…..(Trend Weight 203.2)…..
05/26.…..203.0…..(Trend Weight 203.2)…… Down a smidge. Better than a gain I
suppose after those donuts yesterday. I slept 2 hours last night. Just so worried about when I will find someone to finish this kitchen! I see a lot of coffee in the forecast today.
05/27.…..203.8…..(Trend Weight 203.2)…… Some travel yesterday unexpectedly. 2 meals but one of them were out so I’m sure the calorie count was high. I didn’t finish it but there was low level calorie burn for the day and much lower steps than usual. I did dance to two songs last night. Tonight is graduation for my twin nephews locally. I’m so proud of them!
05/28.…..204.6…..(Trend Weight 203.4)…… The graduation was wonderful. They graduated from the same place as my 4 children and some of the teachers I had not seen in awhile. I spent the day with a friend and my choices on food were not good. I have a lot of catching up to do today!
05/29.…..xxxxx…..(Trend Weight xxxxx)……
05/30.…..xxxxx…..(Trend Weight xxxxx)……
05/31.…..xxxxx…..(Trend Weight xxxxx)……
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Hello again, everyone!!
My name is Ana. Some months after my late husband passed away in 2011 I was at my highest weight (180 lbs). Using MFP I was able to get back to a healthy weight through diet and exercise and I kept it off for years. Unfortunately, the pandemic has messed me up in varied and profound ways that led to a Dr's visit on 06.16.21 where I learned that I was back up to 156.4 lb. I am back to the MFP community to make myself accountable for my own health.
My plan for this month is: Hang in there! I will exercise at least 5x a week and will try my best not to snack and to walk to work 4x a week. Good luck to me and to all of you! 💖
Highest Weight 2011: 180 Lbs
2021 Highest (June): 156.4 Lbs
May Progress: 134.6 / 133.4 (-1.2)
Ultimate goal: Be fit and at a healthy weight.
05/01: 134.6 (-0.6) Very disappointed with this month. On Friday the number was 134.2, but still... At the end of two months the balance is that I gained 0.2 LB... It makes me think that there's no point to the effort if there's been 2 months and the only change in sight is a gain! I'm just very disappointed 😔
Still wondering if my scale is just crazy bur don't want to buy a new one... We'll see..
I will keep on going and make an effort till the end of my preset goal but I'm not very motivated. I'm feeling more like I want to get this out of the way... I'm hoping that by then I have something better to show up for my efforts...
05/14: 134.2 (-0.4)
So... Not even half a pound lost.
In 2 weeks.
Not happy at all.
Last week the number was exactly the same as 05/01 so I guess it's more of a 0.4 loss in 1 week.
At this point, I'd need to loose 2lb a week to reach the goal I had set up for last year... I think that once I gave my body a rest in Nov and Dec of last year, the loss stalled no matter what I did after that...
I have 10 lbs to lose and they are mostly located on my stomach and a little bit on my legs. And I'm not saying I want to be on the lowest weight for my height. I'm talking right in the middle of it. I'm Mexican so I think it is a cultural thing that we don't like to be too skinny... But I digress. What I'm trying to say is that those 10 lb shouldn't be so hard to get rid of!! Right?? (this is the part where everyone agrees and we conclude that the world is against my weight loss efforts and none of it is my fault even though I had half a brie for mother's day and a slice of pizza late last night)
I wonder if I should change my strategy from calorie deficit to something else that doesn't include being hungry, because that, I just can't do... lol
I'm looking for positives. I noticed yesterday that what used to be my tightest pants last year (tight as in: I can't button up without bursting out my muffin top) fit a little looser than last month and the tops that used to make me feel constricted are now very comfortable. It's all very confusing! Maybe I'm focusing too much on the number, but I'm telling you guys, it's definitely NOT that I have gained muscle because-even though we have all agreed that none of it it's my fault-I haven't exercised all that much 😬
OK... I think I found the culprit... I guess I should get right to the mat then...
05/23 135.2 (+1) WHATTTT? I'm going to blame that to eating salty food and late last night. I don't see another reason to explain such a bump. My fitness tracker has been showing me going up to 30% over my goal and I've been careful about food intake. I'm about to quit on weighing myself because I truly feel it doesn't reflect what I see and how I feel.
On continuing to be positive, I got my hot weather clothes out and long story short, I'm left with 8 shorts/pants. Most everything else was literally falling off of me. I also found that I don't have to give away the shirts that I was spilling off of. They fit very nice.
Even if I feel like I'm accomplishing the goal I set up for myself this January (be healthy, mindful eater and exercise regularly), I'm sad about the number. I don't want to fall that short of my original goal... At the end of march I was 10 Lbs away, now almost 14. It's a mixture of feeling successful and defeated...
Last June I declared my Year of Health. I have 4 weeks before the deadline. I am going to try my best to give it my best. I'll try my best to not self-sabotage. I will try my best to be happy about the results.
05/28 133.4 (-1.8) Please don't read if you have no interest in scatological conversation and, I know, TMI. I just have to say that this number is ridiculous. I have come to the conclusion that the conflict between how I feel and what the scale says is the side effects of my depression medication. I am constantly constipated, except for the days after I forget to take it and that's when I see this big drop. Make your own conclusions...
I get jealous when people come in and out of the bathroom looking relieved. I've tried various remedies, but so far the only thing that seems to help is not taking the meds. Sometimes I feel so backed up that I feel tired and nauseous. That's when I think of stopping the medication altogether, but I won't. I think I'll ask my Dr for advice on this.
Anyway... I got a Prolon box. I'll try to do it next week, starting on Thursday. My main goal for the past 6 months has been to attack my visceral fat. It seems that this program is going to help. I'm not looking forward to perhaps feeling hungry, but it'll be just a few days and it seems that the research backs up the claims so I'm feeling confident... Wish me luck!
Sending love to everyone
💖
-A
Goals for the week:
1. Self-love and compassion
2. Put nutrition to the forefront
3. Increase water intake
4. Listen to my satiety cues
5. Sleep at least 7 hrs every night
6. Morning exercise/walk 5x/week
REMINDER TO SELF:
Highest Weight, 2011: 180 Lbs (81.6 Kilos)
MFP Start: 175 Lbs (79.4 Kilos)
Current Weight: 134.2 Lbs (60.9 Kilos)
2022 LOSS: 6.2 Lbs (2.8 Kilos)
January Start/End: 139.6 / 137.6 (- 2.0)
February Start/End: 137.6 / 134.2 (-3.4)
March Start/End: 134.2 / 134.4 (+0.2)
April Start/End: 134.4/134.8 (+0.2)
May Start/End: 134.6 / 133.4 (-1.2)
2021 LOSS: 16.8 Lbs (8.3 Kilos) So proud!!
June Start/End: 156.4 / 151.8 (- 4.6)
July Start/End: 151.8 / 148.4 (- 3.4)
August Start/End: 150.2 / 146.4 (- 3.8)
September Start/End: 146.4 / 141.2 (- 5.2)
October Start/End: 141.2 / 138.4 (- 2.8)
November Start/End: 138.4 / 138.8 (+ .4)
December Start/End: 138.8 / 139.6 (+ 0.8)5 -
Glad to hear you're doing okay, @TinaLeigh67!
I wish you a speedy recovery 💖2 -
I am Dawn, 61, 5'2"
I am in Southeastern BC, Canada
Top weight: 207 pounds. MFP start weight 191 pounds, October 2018
UGW 110-118
I love the accountability of this forum : - )
Tracking every bite is the key to success.
May 01 - Going with my April end weight as I did for the last month. 135.0
Monday May 02 - 136.8 - Ouch. Feeling leaner than that. Back to jumping around all over the place. My WW scale gave up the ghost months ago, and this new one...not sure if it really works. Very active days off, time for healthy food prep and eating. I truly expected a loss.
May 03 - 135.6 - That is better.
May 04 - 135.8 - Busy week, trying to have food prep ready for each dinner.
May 05 - 137.0 - No reason for this at all. I burned more calories than I ate actually (due to long hours digging in the garden after work knowing that there would be rain to set the seeds today). I did drink more water yesterday, otherwise ate very well, worked out etc. I hate these jump ups.
May 06 - 136.4 - I have had maybe too active of a week? Perhaps my body thinks that it must hold on to fat to save me lol. We got lovely rain yesterday to set my seeds into my garden : - )
May 07 - 135.4 - All of that digging finally catching up on the scale? I'll take it.
May 08 - 136.2 - Working late tonight, so it will be a late dinner.
May 09 - 136.6 - I worked much later than even expected last night, so ate very late and was up too early. Not surprised that my weight is up today, and it might take a few days to level myself back out and settle into a rare 6 day work week.
May 10 - 136.0
May 11 - 135.2 - That is better, getting closer to my start weight. I was feeling lean yesterday, glad that the scale agrees.
May 12 - 137.2 - Dang!!! 2 pounds in one day? argh
May 13 - 137.2 - Struggling with my motivation today because of this number. I will have to give myself a good talking to.
May 14 - 138.8 - double ouch. So happy to have a day off, I had only one last week and then worked 6 in a row with both jobs including getting up very early and working very late. I was truly exhausted, and the late dinners seem to affect my weight. No choice on the dinner front when I work so late. Going to try to refuse any of those next week. Lol, today will be catching up on laundry and all of the stuff that I couldn't get to. Hoping to get out for a nice hike if the weather holds, and a bunch of little workouts here and there.
May 15 - 137.4 - Planning a very active day off today: workouts, a hike, cutting the grass.
May 16 - 137.6 - I am going out to a comedy show tonight, so will try to keep my dinner when I get home small.
May 17 - 136.6 - Hmmm. I thought that it would be the other way around after being up late and then getting up early. Good laughs maybe released some fat?
Wednesday May 18 - 137.6 - Big calorie burn day, after work I went hard in the garden until almost dark, then had a late dinner. Today might be the same.
May 19 - 139.0
May 20 - 139.6 - Not sure what is going on with me. Of course not happy about the extra pounds on the scale.
Leaving on a mini holiday right after work today. I will be taking my scale with me but am not sure if I will find time for the forums for a few days. I am packing food to take. Eating out is something that I will avoid except for coffee in cafes. 90% rain in the forecast so I don't know if I will get any hiking in, but will definitely be going to the parade, the street fair, the farmer's market, the midway etc. I will get workouts in on my phone or laptop in my motel and a bit of walking around the Blossom Festival and Rodeo grounds.
May 21 - The scale that I took with me either doesn't work right or did not like the floor in the motel. 48 pounds lol
May 22 - I ordered a new scale online which will arrive late this week. The scale said 176.8 which I know is not true
May 23 - 138.8. Back home with the scale back to where it used to be. Very healthy eating for my time away (I had a microwave, refrigerator and a coffee maker in the motel) and lots of activity. I will believe this scale until I get my new one, a WW which is what I had before the current one, it will be a portable one.
May 24 - 136.2 - I am okay with that. 8 days until the end of the month, the push is on to at least weigh the same as the start of the month. Slightly less would be better, but I never lose that quickly.
May 25 - 136.4 - I don't seem to weigh at the same time each day. It was earlier today, so I don't think that I really gained any weight yesterday. Staying on track.
May 26 - 136.0 - Burning lots of calories after work each day getting the rest of my garden tilled and planted. Hoping to finish it all up by Sunday. Holding off on cutting the grass, priorities will be to get stuff planted.
May 27 - 136.9 - This is the new scale. 0.8 higher side to side than the scale that was going wonky when I traveled, but I will trust this new one. So I am slightly heavier, but that is okay. I feel like I can trust this new scale.
May 28 - 138.3 - I had Ribs last night. So yummy. I expect to gain 3 pounds each time that I have them, so I am glad that it was less than that. Hopefully just a temporary gain. 3 days left of this month!
May 29 -
May 30 -
May 31 -
May start weight - 135.0
May goalweight - 133.0
May actual end weight -5 -
Nikki
Height: 5'6" Age: 52
May goal: 192
UGW: 145
5/1 - 197.8 setting a rather ambitious goal for this month as I haven't managed an actual loss in many months. But weather is improving so I'll be outside and moving more, and I typically do lose well during the summer.
5/2 - 197.6 not a great weekend as far as food choices, but just a slight uptick from the end of April so I'm ok with it. Resuming my walk/run with my son this evening; fingers crossed my shin splints have healed!
5/3 - 197.6 exact same as yesterday but I really thought I'd be down this morning. At least it's not +! Didn't run yesterday but I did take the dogs on a 2-mile walk, was going to run today but it's been pouring all morning so may not make it outside. If no run, then I'll be on the treadmill. I did have a massage this morning and she worked on my lower legs and I had no pain, so I'm hopeful I'm healed up.
5/4 - 196.6 had a good walk/run with my son last night. Legs were tight but no pain, actually loosened up while we were out, then I soaked in the tub to relax the muscles. Off to pre-log my food choices for today, feel free to check up on me!
5/5 - 197.0 not sure why + this morning but I didn't walk or anything yesterday. Planning to run/walk again today. Need to figure out dinner as leftovers are scarce now.
5/6 - 197.6 I think I've had too much rice this week but I also haven't walked the last couple days (rain and workload).
5/7 - 195.6 what? I'll take it but it'll probably be + tomorrow. But I'll be happy today for sure! Must get in a workout today, it's been too many days.
5/8 - 195.2 good run/walk yesterday, plus a 2mile walk with the dogs.
5/9 - 196.4 not enough water yesterday. didn't make it to the grocery so meals this week will be rather boring - hunk o'meat + veg...we'll survive. Planning a run/walk today and get the dogs out too.
5/10 - 194.8 so glad I have my head on straight and am focused on food choices and exercise. Run/walk went well and the dogs definitely enjoyed their outing. Calfs are tight this morning but will focus on stretching today and will still get the dogs out. Supposed to hit 80 today in northern Indiana and I'm rather excited about it!
5/11 - 195.6 3 miles with the dogs, up and down hills, but it was HOT 86. Jumping up 20-30 degrees overnight is rough. Ended up with a blister after getting dogs out of a mud bath so not planning to run today but will walk with them again.
5/12 - 197.0 ?????? here I was thinking that perhaps the craziness of the scale had settled, but no, definitely not. Will run/walk again today because blister is much better, calfs still tight though so will keep stretching. Dinner is a beef roast and cauliflower.
5/13 - 198.2 just occurred to me I had a 'wrap' Wednesday so I'm likely seeing water as a result of gluten. Had a good run/walk yesterday, definitely feeling it in my left leg today. Will get the dogs out for a walk anyway.
5/16 - 199.0 I need a better plan for weekends. I've decided to not run for the next 6-8 weeks to give my legs a chance to fully heal. So walk it is for a while - the dogs will enjoy it!
5/17 - 197.8 managed a very short walk with the dogs, about a half mile. This morning we've already done 1.5 miles and will do 2 miles at lunch. Legs are feeling better but am going to keep walking for several weeks. If I start talking about starting to run, yell at me please! Not until July 1 - I'm determined to heal these stinkin' shin splints!
5/18 - 196.4 I am considering that my running days may be over and I need to be content with walking/recumbent bike/elliptical options (no swimming - I think I'd drown myself lol). I'm going to try to wrap my head around that idea and see how it sits while I wait for my shin splints to heal. I need to find a new 'favorite' stress reliever to replace running.
5/19 - 195.8 glad the fluid is dripping off, just took a full week. Didn't manage a walk yesterday, let work overtake my plan but will make it happen today.
5/20 - 194.8 good walk with the dogs yesterday and scale rewarded me with again showing my low. I'm walking a 5k tomorrow with my sister to raise funds for a veterans association. It's held at a winery so I'm looking forward to the scenery, and let's face it, I'm looking forward to the wine slushy!
5/21 - 196.4 my own fault, no walk yesterday+a little bread+a lotta margarita. Will push fluid after my 5k walk with my sister today.
5/23 - 196.8 'nuff said
5/24 - 196.4
5/25 - 195.4 took the dogs out yesterday with my neighbor, we decided it was an arm/strength workout just as much as a cardio/leg workout. Snarling neighbor dogx2, mice in the side ditch which prompted sudden jerks to the side. Naughty dog who wouldn't stay with us so had to run the leash thru one collar to then attach to hers. Geesh. We laughed the entire time though, so it was good. Rainy today so probably won't get the dogs out, but I'm aiming for the treadmill anyway.
5/26 - 194.6
5/27 - 194.4 no exercise for a few days but sticking with my food plan. It doesn't look like I'm going to hit my May goal, 2 more pounds to go. But I'm closer than I was on May 1!
5/28 - 194.8
5/29
5/30
5/31
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I hope you join again on the June thread!!
https://community.myfitnesspal.com/en/discussion/10865478/june-2022-accountability-check-in/#latest5 -
I hope you join again on the June thread!!
https://community.myfitnesspal.com/en/discussion/10865478/june-2022-accountability-check-in/#latest 3 -
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Hello!
Here's my stats: Height: 5'6" Age: 30
May starting weight: 186 lbs.
May goal weight: 184 lbs. (-2 lbs)
Ulitimate Goal Weight: 154 lbs.
5/1/22: 186.0 lbs.
5/2/22: 185.0 lbs. / Yesterday, I exceeded my calorie goal (<100 cals) and exercised full body cardio.
5/3/22: 186.0 lbs. / Yesterday, I met my calorie goal and exercised glutes with cardio.
5/4/22: 186.6 lbs. / Yesterday, I met my calorie goal and exercised shoulders and triceps. Not surprised with the uptick - I've been working out hard.
5/5/22: 186.8 lbs. / Yesterday, I exceeded my calorie goal (>100 cals) and exercised legs.
5/6/22: 187.2 lbs. / Yesterday, I met my calorie goal and exercised chest and biceps.
5/7/22: 186.8 lbs. / Yesterday, I far exceeded my calories through a late dinner. I did not exercise.
5/8/22: 188.4 lbs. / Yesterday, I far exceeded my calories and ate at unusual times due to a midday movie. I did not exercise. I won't have another two day streak like this for at least 3 months as my visitors will be gone.
5/9/22: 185.8 lbs. / Yesterday, I met my calorie goal. I did not exercise as I felt very tired.
5/10/22: 184.8 lbs. / Yesterday, I met my calorie goal.
5/11/22: 185.4 lbs / Yesterday, I exceeded my calorie goal.
5/12/22: 185.0 lbs / Yesterday, I slightly exceeded my calorie goal.
5/13/22: 185.6 lbs / Yesterday, I exceeded my calorie goal.
5/14/22: 186.2 lbs / Yesterday, I slightly exceeded my calorie goal.
5/15/22: 185.8 lbs / Yesterday, I slightly exceeded my calorie goal.
5/16/22: 185.0 lbs / Yesterday, I met my calorie goal.
5/17/22: 184.6 lbs / Yesterday, I slightly exceeded my calorie goal. I trained glutes with a small amount of cardio.
5/18/22: 185.0 lbs / Yesterday, I met my calorie goal.
5/19/22: 185.0 lbs / Yesterday, I met my calorie goal. I trained shoulders and triceps.
5/20/22: 184.6 lbs / Yesterday, I met my calorie goal.
5/21/22: 184.4 lbs / Yesterday, I met my calorie goal.
5/22/22: 184.6 lbs / Yesterday, I exceeded my calorie goal and trained legs.
5/23/22: 186.6 lbs / Yesterday, I exceeded my calorie goal.
5/24/22: 185.4 lbs / Yesterday, I met my calorie goal.
5/25/22: 184.4 lbs / Yesterday, I met my calorie goal.
5/26/22: 184.0 lbs / Yesterday, I met my calorie goal.
5/27/22: 183.8 lbs / Yesterday, I met my calorie goal.
5/28/22: 183.4 lbs / Yesterday, I met my calorie goal.
5/29/22: 184.6 lbs / Yesterday, I met my calorie goal.5 -
Tina, Height: 5'6" Age: 65
May starting weight:171.5
May ending goal: 165
UGW: 145
"One day you will thank yourself for never giving up!"
May 01 -171.5
May 02 -171.0 - Stayed under calories and exercised
May 03 -170.0 - Stayed under calories and exercised. Need to decrease sugar
May 04 -169.8 - Stayed under calories and exercised. Still need to watch sugar and increase water.
May 05 -169.5 - Did not behave yesterday. No exercise and didn't eat well. Got lucky with weight.
May 06 -169.3 - Stayed under calories and walked 5 miles. Still need to watch sugar and increase water.
May 07 -169.8 - Stayed under calories but did not eat well. No exercise. Came down with covid and it
feels like I have a horrible cold. Just resting
May 08 -169.8 - Stayed under calories but did not exercise. I'm still just resting. Happy Mother's Day to all
May 09 - 169.8 - Did not behave and did not exercise. I still don't feel great so I'm just resting.
May 10 - 169.4 - Was over calories but did walk 5 miles. The weather is finally nice.
May 11 - 169.5 - Stayed under calories and walked 5 miles. Sugar was under limit as well.
May 12 - 169.5 - Stayed under calories and walked 4.5 miles. Sugar was a little high. Feeling better from covid so hopefully I can move the numbers again.
May 13 - 169.4 - Stayed under calories and walked 5.5 miles. Water and sugar were good as well.
May 14 - 169.3 - Stayed under calories and walked 5.3 miles. Water and sugar were good.
May 15 - 168.9 - Over calories and no exercise. I had to pick up my daughter so 6 hrs in the car.
May 16 - 168.6 - Stayed under calories and walked 4.25 miles.
May 17 - 168.6 - Stayed under calories and walked 5.5 miles. Sugar was good as well.
May 18 - 168.9 - Over calories but walked 5 miles. Need to drink more water
May 19 - 168.9 - Stayed under calories and walked 4 miles. Had pizza which is too many carbs...
May 20 - 168.3 - Stayed under calories and walked 3.25 miles.
May 21 - DNW
May 22 - DNW
May 23 - 168.3 - Went to visit a friend and we ate healthy and only had one drink. Went walking both days.
May 24 - 168.1 - Stayed under calories and walked 5 miles.
May 25 - 167.8 - Stayed under calories and rode 15 miles on my bike. Moving in the right direction!
May 26 - 167.7 = Stayed under calories and walked 4 miles.
May 27 - DNW
May 28 - 168.0 - Over calories but walked 6 miles with a friend. Happy with the progress I've made.
May 29 - 169.0 - Ate ribs last night and I only ate 1/2 of them but I still gained weight. Hopefully it is temporary....4 -
My name is Donna. I am 5’ 5” tall, 62 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from April 30th): 203.2
Goal: 198.2 (Five lb Loss)
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
05/01…...204.6…..(Trend Weight 202.5)…..
05/02.…..204.6…..(Trend Weight 202.7)…..
05/03.…..203.8…..(Trend Weight 202.8}…..
05/04.…..203.8…..(Trend Weight 202.9)…..
05/05.…..203.8…..(Trend Weight 203.0)…..
05/06.…..203.4…..(Trend Weight 203.0)…..
05/07.…..201.0…..(Trend Weight 202.8)…..
05/08.…..201.0…..(Trend Weight 202.7)…..
05/09.…..204.4…..(Trend Weight 203.2)…..
05/10.…..203.2…..(Trend Weight 202.5)…..
05/11.…..204.0…..(Trend Weight 202.7)…..
05/12.…..204.6…..(Trend Weight 202.9)…..
05/13.…..202.6…..(Trend Weight 202.8)…..
05/14.…..202.8…..(Trend Weight 202.8)…..
05/15……204.0…..(Trend Weight 203.0)…..
05/16……203.4…..(Trend Weight 203.0)…..
05/17.…..204.2…..(Trend Weight 203.2)…..
05/18.…..204.4…..(Trend Weight 203.2)…..
05/19.…..203.4…..(Trend Weight 203.3)…..
05/20.…..201.0…..(Trend Weight 203.0)…..
05/21.…..201.6…..(Trend Weight 202.9)…..
05/22.…..203.0…..(Trend Weight 202.9)…..
05/23.…..204.8…..(Trend Weight 203.1)…..
05/24.…..204.4…..(Trend Weight 203.2)…..
05/25.…..203.2…..(Trend Weight 203.2)…..
05/26.…..203.0…..(Trend Weight 203.2)…… Down a smidge. Better than a gain I
suppose after those donuts yesterday. I slept 2 hours last night. Just so worried about when I will find someone to finish this kitchen! I see a lot of coffee in the forecast today.
05/27.…..203.8…..(Trend Weight 203.2)…… Some travel yesterday unexpectedly. 2 meals but one of them were out so I’m sure the calorie count was high. I didn’t finish it but there was low level calorie burn for the day and much lower steps than usual. I did dance to two songs last night. Tonight is graduation for my twin nephews locally. I’m so proud of them!
05/28.…..204.6…..(Trend Weight 203.4)…… The graduation was wonderful. They graduated from the same place as my 4 children and some of the teachers I had not seen in awhile. I spent the day with a friend and my choices on food were not good. I have a lot of catching up to do today!
05/29.…..204.2…..(Trend Weight 203.5)…… A very slow day yesterday with not enough movement. No TMI today. So I’m surprised to see a drop. However, I got about 3 hours of extra sleep last night after dosing off early. My fitbit shows it was quality sleep too! Wow, I feel so refreshed! A friend from downstate that moved away stopped in to visit yesterday and is trying to do a few things to further my kitchen along. He doesn’t live here so it won’t be a completed project but anything helps! It’s a start! He was back this morning to help. He is my old handyman so I know is good work ethic. He can use the money and I can use the help so this is great. I’m hoping he can make some trips up and get me out of this jam in the coming weeks. We shall see. Feeling full of joy today!
05/30.…..xxxxx…..(Trend Weight xxxxx)……
05/31.…..xxxxx…..(Trend Weight xxxxx)……
4 -
@tinacuso
Ah Ribs. Yep, so delicious, but very fattening. You and I both had Ribs : - )
I tried to eat only 1/2 once. Not satisfying considering I rarely eat them these days. I eat a rack normally. If I am going to have Ribs I want Ribs lol. Not much meat on them, but very full of fat.
I used to have them once a week until I began to work really hard to lose weight. I changed it to once per month, and now am planning on having them only once during each 100 days. It will take me quite a while to drop the weight that I put on in one feed. I am okay with that.2 -
I am Dawn, 61, 5'2"
I am in Southeastern BC, Canada
Top weight: 207 pounds. MFP start weight 191 pounds, October 2018
UGW 110-118
I love the accountability of this forum : - )
Tracking every bite is the key to success.
May 01 - Going with my April end weight as I did for the last month. 135.0
Monday May 02 - 136.8 - Ouch. Feeling leaner than that. Back to jumping around all over the place. My WW scale gave up the ghost months ago, and this new one...not sure if it really works. Very active days off, time for healthy food prep and eating. I truly expected a loss.
May 03 - 135.6 - That is better.
May 04 - 135.8 - Busy week, trying to have food prep ready for each dinner.
May 05 - 137.0 - No reason for this at all. I burned more calories than I ate actually (due to long hours digging in the garden after work knowing that there would be rain to set the seeds today). I did drink more water yesterday, otherwise ate very well, worked out etc. I hate these jump ups.
May 06 - 136.4 - I have had maybe too active of a week? Perhaps my body thinks that it must hold on to fat to save me lol. We got lovely rain yesterday to set my seeds into my garden : - )
May 07 - 135.4 - All of that digging finally catching up on the scale? I'll take it.
May 08 - 136.2 - Working late tonight, so it will be a late dinner.
May 09 - 136.6 - I worked much later than even expected last night, so ate very late and was up too early. Not surprised that my weight is up today, and it might take a few days to level myself back out and settle into a rare 6 day work week.
May 10 - 136.0
May 11 - 135.2 - That is better, getting closer to my start weight. I was feeling lean yesterday, glad that the scale agrees.
May 12 - 137.2 - Dang!!! 2 pounds in one day? argh
May 13 - 137.2 - Struggling with my motivation today because of this number. I will have to give myself a good talking to.
May 14 - 138.8 - double ouch. So happy to have a day off, I had only one last week and then worked 6 in a row with both jobs including getting up very early and working very late. I was truly exhausted, and the late dinners seem to affect my weight. No choice on the dinner front when I work so late. Going to try to refuse any of those next week. Lol, today will be catching up on laundry and all of the stuff that I couldn't get to. Hoping to get out for a nice hike if the weather holds, and a bunch of little workouts here and there.
May 15 - 137.4 - Planning a very active day off today: workouts, a hike, cutting the grass.
May 16 - 137.6 - I am going out to a comedy show tonight, so will try to keep my dinner when I get home small.
May 17 - 136.6 - Hmmm. I thought that it would be the other way around after being up late and then getting up early. Good laughs maybe released some fat?
Wednesday May 18 - 137.6 - Big calorie burn day, after work I went hard in the garden until almost dark, then had a late dinner. Today might be the same.
May 19 - 139.0
May 20 - 139.6 - Not sure what is going on with me. Of course not happy about the extra pounds on the scale.
Leaving on a mini holiday right after work today. I will be taking my scale with me but am not sure if I will find time for the forums for a few days. I am packing food to take. Eating out is something that I will avoid except for coffee in cafes. 90% rain in the forecast so I don't know if I will get any hiking in, but will definitely be going to the parade, the street fair, the farmer's market, the midway etc. I will get workouts in on my phone or laptop in my motel and a bit of walking around the Blossom Festival and Rodeo grounds.
May 21 - The scale that I took with me either doesn't work right or did not like the floor in the motel. 48 pounds lol
May 22 - I ordered a new scale online which will arrive late this week. The scale said 176.8 which I know is not true
May 23 - 138.8. Back home with the scale back to where it used to be. Very healthy eating for my time away (I had a microwave, refrigerator and a coffee maker in the motel) and lots of activity. I will believe this scale until I get my new one, a WW which is what I had before the current one, it will be a portable one.
May 24 - 136.2 - I am okay with that. 8 days until the end of the month, the push is on to at least weigh the same as the start of the month. Slightly less would be better, but I never lose that quickly.
May 25 - 136.4 - I don't seem to weigh at the same time each day. It was earlier today, so I don't think that I really gained any weight yesterday. Staying on track.
May 26 - 136.0 - Burning lots of calories after work each day getting the rest of my garden tilled and planted. Hoping to finish it all up by Sunday. Holding off on cutting the grass, priorities will be to get stuff planted.
May 27 - 136.9 - This is the new scale. 0.8 higher side to side than the scale that was going wonky when I traveled, but I will trust this new one. So I am slightly heavier, but that is okay. I feel like I can trust this new scale.
May 28 - 138.3 - I had Ribs last night. So yummy. I expect to gain 3 pounds each time that I have them, so I am glad that it was less than that. Hopefully just a temporary gain. 3 days left of this month!
May 29 - 138.1 - I am thinking that I won't be able to get to my start weight of this month. Back to the drawing board for June. June already?
May 30 -
May 31 -
May start weight - 135.0
May goalweight - 133.0
May actual end weight -5 -
My name is Ashley, Height: 5'9" Age: 35
MFP starting weight: 293 (1/28/21)
May Start Weight: 165.8
May Goal Weight: 163.8
UGW: Maintenance range of 160-165
May 1 - 165.8
May 2 - 165.6
May 3 - 167
May 4 - 167.8
May 5 - 169.4
May 6 - 170
May 7 - 169
May 8 - 167.6
Week 1 result: Gained 1.8
May 9 - 164.6
May 10 - 164.4
May 11 - 165.2
May 12 - 164.6
May 13 - 161.8
May 14 - 163.8
May 15 - 164.6
Week 2 result: Lost 3
May 16 - 166
May 17 - 167
May 18 - 165.4
May 19 - 165.6
May 20 - 163.2
May 21 - 162
May 22 - 163.2
Week 3 result: Lost 1.4
May 23 - 162.8
May 24 - 164.8
May 25 - 164.6
May 26 - 162.6
May 27 - 163
May 28 - DNW (travel)
May 29 - DNW (travel)
Back on the scale in the morning. Hopefully I can still finish the month in my maintenance range!5 -
I hope you join again on the June thread!!
https://community.myfitnesspal.com/en/discussion/10865478/june-2022-accountability-check-in/#latest
2 -
Nikki
Height: 5'6" Age: 52
May goal: 192
UGW: 145
5/1 - 197.8 setting a rather ambitious goal for this month as I haven't managed an actual loss in many months. But weather is improving so I'll be outside and moving more, and I typically do lose well during the summer.
5/2 - 197.6 not a great weekend as far as food choices, but just a slight uptick from the end of April so I'm ok with it. Resuming my walk/run with my son this evening; fingers crossed my shin splints have healed!
5/3 - 197.6 exact same as yesterday but I really thought I'd be down this morning. At least it's not +! Didn't run yesterday but I did take the dogs on a 2-mile walk, was going to run today but it's been pouring all morning so may not make it outside. If no run, then I'll be on the treadmill. I did have a massage this morning and she worked on my lower legs and I had no pain, so I'm hopeful I'm healed up.
5/4 - 196.6 had a good walk/run with my son last night. Legs were tight but no pain, actually loosened up while we were out, then I soaked in the tub to relax the muscles. Off to pre-log my food choices for today, feel free to check up on me!
5/5 - 197.0 not sure why + this morning but I didn't walk or anything yesterday. Planning to run/walk again today. Need to figure out dinner as leftovers are scarce now.
5/6 - 197.6 I think I've had too much rice this week but I also haven't walked the last couple days (rain and workload).
5/7 - 195.6 what? I'll take it but it'll probably be + tomorrow. But I'll be happy today for sure! Must get in a workout today, it's been too many days.
5/8 - 195.2 good run/walk yesterday, plus a 2mile walk with the dogs.
5/9 - 196.4 not enough water yesterday. didn't make it to the grocery so meals this week will be rather boring - hunk o'meat + veg...we'll survive. Planning a run/walk today and get the dogs out too.
5/10 - 194.8 so glad I have my head on straight and am focused on food choices and exercise. Run/walk went well and the dogs definitely enjoyed their outing. Calfs are tight this morning but will focus on stretching today and will still get the dogs out. Supposed to hit 80 today in northern Indiana and I'm rather excited about it!
5/11 - 195.6 3 miles with the dogs, up and down hills, but it was HOT 86. Jumping up 20-30 degrees overnight is rough. Ended up with a blister after getting dogs out of a mud bath so not planning to run today but will walk with them again.
5/12 - 197.0 ?????? here I was thinking that perhaps the craziness of the scale had settled, but no, definitely not. Will run/walk again today because blister is much better, calfs still tight though so will keep stretching. Dinner is a beef roast and cauliflower.
5/13 - 198.2 just occurred to me I had a 'wrap' Wednesday so I'm likely seeing water as a result of gluten. Had a good run/walk yesterday, definitely feeling it in my left leg today. Will get the dogs out for a walk anyway.
5/16 - 199.0 I need a better plan for weekends. I've decided to not run for the next 6-8 weeks to give my legs a chance to fully heal. So walk it is for a while - the dogs will enjoy it!
5/17 - 197.8 managed a very short walk with the dogs, about a half mile. This morning we've already done 1.5 miles and will do 2 miles at lunch. Legs are feeling better but am going to keep walking for several weeks. If I start talking about starting to run, yell at me please! Not until July 1 - I'm determined to heal these stinkin' shin splints!
5/18 - 196.4 I am considering that my running days may be over and I need to be content with walking/recumbent bike/elliptical options (no swimming - I think I'd drown myself lol). I'm going to try to wrap my head around that idea and see how it sits while I wait for my shin splints to heal. I need to find a new 'favorite' stress reliever to replace running.
5/19 - 195.8 glad the fluid is dripping off, just took a full week. Didn't manage a walk yesterday, let work overtake my plan but will make it happen today.
5/20 - 194.8 good walk with the dogs yesterday and scale rewarded me with again showing my low. I'm walking a 5k tomorrow with my sister to raise funds for a veterans association. It's held at a winery so I'm looking forward to the scenery, and let's face it, I'm looking forward to the wine slushy!
5/21 - 196.4 my own fault, no walk yesterday+a little bread+a lotta margarita. Will push fluid after my 5k walk with my sister today.
5/23 - 196.8 'nuff said
5/24 - 196.4
5/25 - 195.4 took the dogs out yesterday with my neighbor, we decided it was an arm/strength workout just as much as a cardio/leg workout. Snarling neighbor dogx2, mice in the side ditch which prompted sudden jerks to the side. Naughty dog who wouldn't stay with us so had to run the leash thru one collar to then attach to hers. Geesh. We laughed the entire time though, so it was good. Rainy today so probably won't get the dogs out, but I'm aiming for the treadmill anyway.
5/26 - 194.6
5/27 - 194.4 no exercise for a few days but sticking with my food plan. It doesn't look like I'm going to hit my May goal, 2 more pounds to go. But I'm closer than I was on May 1!
5/28 - 194.8
5/29 - 195.2 not sure why +, probably need to drink more water and I know I need to do better with deliberate exercise.
5/30
5/31
****************************************************************************************************
I hope you join again on the June thread!!
https://community.myfitnesspal.com/en/discussion/10865478/june-2022-accountability-check-in/#latest3 -
Nikki
Height: 5'6" Age: 52
May goal: 192
UGW: 145
5/1 - 197.8 setting a rather ambitious goal for this month as I haven't managed an actual loss in many months. But weather is improving so I'll be outside and moving more, and I typically do lose well during the summer.
5/2 - 197.6 not a great weekend as far as food choices, but just a slight uptick from the end of April so I'm ok with it. Resuming my walk/run with my son this evening; fingers crossed my shin splints have healed!
5/3 - 197.6 exact same as yesterday but I really thought I'd be down this morning. At least it's not +! Didn't run yesterday but I did take the dogs on a 2-mile walk, was going to run today but it's been pouring all morning so may not make it outside. If no run, then I'll be on the treadmill. I did have a massage this morning and she worked on my lower legs and I had no pain, so I'm hopeful I'm healed up.
5/4 - 196.6 had a good walk/run with my son last night. Legs were tight but no pain, actually loosened up while we were out, then I soaked in the tub to relax the muscles. Off to pre-log my food choices for today, feel free to check up on me!
5/5 - 197.0 not sure why + this morning but I didn't walk or anything yesterday. Planning to run/walk again today. Need to figure out dinner as leftovers are scarce now.
5/6 - 197.6 I think I've had too much rice this week but I also haven't walked the last couple days (rain and workload).
5/7 - 195.6 what? I'll take it but it'll probably be + tomorrow. But I'll be happy today for sure! Must get in a workout today, it's been too many days.
5/8 - 195.2 good run/walk yesterday, plus a 2mile walk with the dogs.
5/9 - 196.4 not enough water yesterday. didn't make it to the grocery so meals this week will be rather boring - hunk o'meat + veg...we'll survive. Planning a run/walk today and get the dogs out too.
5/10 - 194.8 so glad I have my head on straight and am focused on food choices and exercise. Run/walk went well and the dogs definitely enjoyed their outing. Calfs are tight this morning but will focus on stretching today and will still get the dogs out. Supposed to hit 80 today in northern Indiana and I'm rather excited about it!
5/11 - 195.6 3 miles with the dogs, up and down hills, but it was HOT 86. Jumping up 20-30 degrees overnight is rough. Ended up with a blister after getting dogs out of a mud bath so not planning to run today but will walk with them again.
5/12 - 197.0 ?????? here I was thinking that perhaps the craziness of the scale had settled, but no, definitely not. Will run/walk again today because blister is much better, calfs still tight though so will keep stretching. Dinner is a beef roast and cauliflower.
5/13 - 198.2 just occurred to me I had a 'wrap' Wednesday so I'm likely seeing water as a result of gluten. Had a good run/walk yesterday, definitely feeling it in my left leg today. Will get the dogs out for a walk anyway.
5/16 - 199.0 I need a better plan for weekends. I've decided to not run for the next 6-8 weeks to give my legs a chance to fully heal. So walk it is for a while - the dogs will enjoy it!
5/17 - 197.8 managed a very short walk with the dogs, about a half mile. This morning we've already done 1.5 miles and will do 2 miles at lunch. Legs are feeling better but am going to keep walking for several weeks. If I start talking about starting to run, yell at me please! Not until July 1 - I'm determined to heal these stinkin' shin splints!
5/18 - 196.4 I am considering that my running days may be over and I need to be content with walking/recumbent bike/elliptical options (no swimming - I think I'd drown myself lol). I'm going to try to wrap my head around that idea and see how it sits while I wait for my shin splints to heal. I need to find a new 'favorite' stress reliever to replace running.
5/19 - 195.8 glad the fluid is dripping off, just took a full week. Didn't manage a walk yesterday, let work overtake my plan but will make it happen today.
5/20 - 194.8 good walk with the dogs yesterday and scale rewarded me with again showing my low. I'm walking a 5k tomorrow with my sister to raise funds for a veterans association. It's held at a winery so I'm looking forward to the scenery, and let's face it, I'm looking forward to the wine slushy!
5/21 - 196.4 my own fault, no walk yesterday+a little bread+a lotta margarita. Will push fluid after my 5k walk with my sister today.
5/23 - 196.8 'nuff said
5/24 - 196.4
5/25 - 195.4 took the dogs out yesterday with my neighbor, we decided it was an arm/strength workout just as much as a cardio/leg workout. Snarling neighbor dogx2, mice in the side ditch which prompted sudden jerks to the side. Naughty dog who wouldn't stay with us so had to run the leash thru one collar to then attach to hers. Geesh. We laughed the entire time though, so it was good. Rainy today so probably won't get the dogs out, but I'm aiming for the treadmill anyway.
5/26 - 194.6
5/27 - 194.4 no exercise for a few days but sticking with my food plan. It doesn't look like I'm going to hit my May goal, 2 more pounds to go. But I'm closer than I was on May 1!
5/28 - 194.8
5/29 - 195.2 not sure why +, probably need to drink more water and I know I need to do better with deliberate exercise.
5/30 - 195.8 starting to think that "gluten-free" pasta isn't my friend, any more than "normal" pasta. Ton of yardwork yesterday.
5/31
****************************************************************************************************
I hope you join again on the June thread!!
https://community.myfitnesspal.com/en/discussion/10865478/june-2022-accountability-check-in/#latest4 -
My name is Donna. I am 5’ 5” tall, 62 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from April 30th): 203.2
Goal: 198.2 (Five lb Loss)
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
05/01…...204.6…..(Trend Weight 202.5)…..
05/02.…..204.6…..(Trend Weight 202.7)…..
05/03.…..203.8…..(Trend Weight 202.8}…..
05/04.…..203.8…..(Trend Weight 202.9)…..
05/05.…..203.8…..(Trend Weight 203.0)…..
05/06.…..203.4…..(Trend Weight 203.0)…..
05/07.…..201.0…..(Trend Weight 202.8)…..
05/08.…..201.0…..(Trend Weight 202.7)…..
05/09.…..204.4…..(Trend Weight 203.2)…..
05/10.…..203.2…..(Trend Weight 202.5)…..
05/11.…..204.0…..(Trend Weight 202.7)…..
05/12.…..204.6…..(Trend Weight 202.9)…..
05/13.…..202.6…..(Trend Weight 202.8)…..
05/14.…..202.8…..(Trend Weight 202.8)…..
05/15……204.0…..(Trend Weight 203.0)…..
05/16……203.4…..(Trend Weight 203.0)…..
05/17.…..204.2…..(Trend Weight 203.2)…..
05/18.…..204.4…..(Trend Weight 203.2)…..
05/19.…..203.4…..(Trend Weight 203.3)…..
05/20.…..201.0…..(Trend Weight 203.0)…..
05/21.…..201.6…..(Trend Weight 202.9)…..
05/22.…..203.0…..(Trend Weight 202.9)…..
05/23.…..204.8…..(Trend Weight 203.1)…..
05/24.…..204.4…..(Trend Weight 203.2)…..
05/25.…..203.2…..(Trend Weight 203.2)…..
05/26.…..203.0…..(Trend Weight 203.2)……
05/27.…..203.8…..(Trend Weight 203.2)……
05/28.…..204.6…..(Trend Weight 203.4)……
05/29.…..204.2…..(Trend Weight 203.5)…… A very slow day yesterday with not enough movement. No TMI today. So I’m surprised to see a drop. However, I got about 3 hours of extra sleep last night after dosing off early. My fitbit shows it was quality sleep too! Wow, I feel so refreshed! A friend from downstate that moved away stopped in to visit yesterday and is trying to do a few things to further my kitchen along. He doesn’t live here so it won’t be a completed project but anything helps! It’s a start! He was back this morning to help. He is my old handyman so I know is good work ethic. He can use the money and I can use the help so this is great. I’m hoping he can make some trips up and get me out of this jam in the coming weeks. We shall see. Feeling full of joy today!
05/30.…..204.6…..(Trend Weight 203.6)……
05/31.…..xxxxx…..(Trend Weight xxxxx)……
4
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