Losing wt while building muscle-adjustable calories from exercise

drmandler

I am a tall muscly guy who is trying to lose some weight, most days I do intense exercise 400-900 kcal. Can the Add exersize category to calories be adjusted, or is it just on or off?

durden

Calorie adjustment is either set on or off, and cannot be adjusted. More information regarding calorie adjustment can be found here: https://support.myfitnesspal.com/hc/en-us/articles/360032623871-What-is-the-Calorie-Adjustment-in-my-Exercise-Diary-