June 2022 Accountability Check-In
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My name is Tina, Height: 5'6" Age: 55
MFP starting weight: 149.2 (3/30/21)
May results: -6.4
May end weight: 129.2
UGW: 130
My goal for this month is to maintain my UGW. I know that as I am able to add more foods to my diet following surgery, the weight will want to creep up. I am hoping my surgeon clears me for some light exercise and I can start working on that this month. Hoping to increase my walking as well. Need to force myself to move!
6/01 - 128.4 (131.8 trend)
6/02 - 128.6 (131.3 trend) surgeon said I was doing excellent and continue to follow soft, mushy diet for 6 weeks. I'm one week in
6/03 - 128.8 (131.0 trend)
6/04 - DNW
6/05 - 130.8 (131.0 trend)
6/06 - 129.2 (130.7 trend)
6/07 - 130.6 (130.7 trend) - indulged a bit yesterday and it showed. You only turn 55 once, right? Now that swelling and pain is gone, I'm eating more. Even soft, mushy food can add up. Need to start weighing and logging again.
6/08 - 129.4 (130.5 trend) - going to be a lot of bouncing up and down
6/09 - 129.4 (130.4 trend)
6/10 - 128.6 (130.1 trend)
6/11 - DNW
6/12 - DNW
6/13 - 128.0 (129.4 trend) love the weekends I don't end up with a gain. Hasn't happened often
6/14 - 128.0 (129.3 trend) 3 more weeks of soft diet. So looking forward to chewing again. What I wouldn't give for a piece of chicken!
6/15 - 128.4 (129.1 trend)
6/16 - DNW
6/17 - 128.0 (128.8 trend)
6/18 - DNW
6/19 - DNW
6/20 - 128.9 (128.2 trend) No TMI, need TMI!
Maintain Weight: 130
Monthly running loss/gain: +0.52 -
I am Dawn
5'2", 61 years old.
Started MFP October 28.18
According to the charts I should be somewhere between 110-118 to have the best health.
I topped out at 207, joined MFP at 191.
I gained 2.7 pounds last month. Going to try to get rid of that.
Wednesday 6/1: 137.7
Thursday 6/2: 137.8
6/3: 137.5 - Huge calorie burn yesterday due to gardening, almost more than I ate. Much digging, lifting, pulling, bending, stretching, squats, lunges etc. Rain is expected which will be perfect for the 34 pepper plants that are (finally) in the ground. Due to my eye injury I was way behind schedule, so feeling really good that I toughed it out for many hours before and after work yesterday. It would have been nice if the scale had jumped as much as it does when it goes the other direction.
6/4: 138.5 - I had 4 wings and a pita pizza last night. Within my calorie range, but I did expect to see a gain and did by stepping out of my usual foods.
Sunday 6/5: 139.9 - Indulgent weekend. Going to be "good" today. I was actually in the "Red" yesterday, which is uncommon. I had company so didn't get any sort of calorie burn, also unusual for me.
6/6: 140.6 - Yikes, still climbing? I will get on top of that. I was very "good" yesterday.
6/7: 139.7 - Better.
6/8: 137.7 - Back to my start weight for the month, but still 2.7 above the month prior. Lunch out tomorrow with people from out of town, but lots of hiking too (booked the day off) so hopefully that will mitigate it.
Thursday 6/9: 137.6 - Good start to the day.
6/10: 139.0 - Well, that is what happens when lunch is out. I ate only half of it, but restaurant food is restaurant food.
6/11: 139.4 - Burned lots of calories yesterday before and after work. Day off today, so will be getting in lots of activity and eating healthy foods.
6/12: 139.4 - Lots of calorie burn (yardwork) but also cocktails each day. That won't happen today.
6/13: 139.5 - Really expected a loss today, but I will be patient that it could take a few days to register. Worked my tail off in the yard yesterday, exceeding my food calories with calorie burn. My body could be in a bit of shock and holding on to fat lol. Soooo glad that I kept at it, raining like crazy, 90% for the next couple of days, so I couldn't have gotten the grass cut and trimmed. The newest plantings will get a good soaking : - )
Tuesday 6/14: 138.4 - Good to see a drop, I really feel like there will be more. No outdoor activity to burn calories during this rain week for me, so glad that I persevered and got so much done over the weekend.
6/15: 136.9 - My huge calorie burns from the weekend finally showing up on the scale?
6/16: 139.5 - No reason to gain almost 3 pounds over night. Consumption was on track, lots of activity, feeling leaner than that. Sheesh. Either yesterday or today were a fluke.
6/17: 138.5 - We have a big festival in our town for 4 days, the first one since 2019. Saturday is when all of the fun events happen that I want to attend, plus I will be off of work : - )
6/18: 138.5 - I seldom get the same weight 2 days in a row. Kind of resigned that I am sort of stuck around this number. Many festival outings today, and although I will log all of my consumption, I still plan on loosening it up a bit.
Sunday 6/19: 138.1 - I will be having dinner out tomorrow, so I am going to keep it light today.
6/20: 138.8 - low on calories, high on calorie burn. Should have seen a drop, but nope. Dinner out tonight will not help, going to keep it very light until then and try to get in some extra activity throughout the day.
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6/29:Thursday 6/30: -4 -
My name is Donna. I am 5’ 5” tall, 62 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from May 31st): 203.4
Goal: 198.4 (Five lb Loss)
Actual Weight at Challenge End:
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
06/01…...203.4…..(Trend Weight 203.6)…..
06/02.…..204.4…..(Trend Weight 203.6)…..
06/03.…..204.8…..(Trend Weight 203.8}…..
06/04.…..204.4…..(Trend Weight 203.8)…..
06/05.…..204.6…..(Trend Weight 203.6)…..
06/06.…..205.2…..(Trend Weight 204.0)…..
06/07.…..205.0…..(Trend Weight 204.1)…..
06/08.…..204.4…..(Trend Weight 204.1)…..
06/09.…..205.5…..(Trend Weight 204.3)…..
06/10.…..204.8…..(Trend Weight 204.3)…..
06/11.…..205.6…..(Trend Weight 204.5)…..
06/12.…..206.0…..(Trend Weight 204.6)…..
06/13.…..205.6…..(Trend Weight 204.7)…..
06/14.…..206.2…..(Trend Weight 204.8)…..
06/15……206.8…..(Trend Weight 205.1)…..
06/16……204.2…..(Trend Weight 205.0)…..
06/17.…..203.2…..(Trend Weight 204.8)…..
06/18.…..205.2…..(Trend Weight 204.8)….. Closed out with great numbers last night, then had a glucose drop and ate a large bowl of cereal with low carb Fairlife milk very late last night. Showed up as 2 pounds this morning! No worries, still feeling this out and navigating how to work around my health issues. My resolve is still very strong.
06/19.…..203.0…..(Trend Weight 204.7)….. A big drop overnight. I have to wonder how much my puff ups are from water retention based on the heart issues and how much the drops are from the water pill. I take the water pill about every other day except when traveling (for obvious reasons.). I’m going to be tracking this trend. I did take one yesterday. On another note, yesterday was a great day. My glucose drops tend to come more in the evening or at night so I delayed my meals all day. Breakfast at 11:30 am, lunch at 5:00 pm and dinner at 10:30 pm. I hated to eat that late (due to morning weigh-ins) but it seems to have worked. No drop last night and satisfied most of the day. I even fit in some exercise. About 17 min of aerobic dancing, a short 15 minute walk with inclines and stationary bike for 10 minutes. Keeping it safe until I know more about the heart situation, but it’s a start!
06/20.…..204.0…..(Trend Weight 204.6)….. This has been my best week in a long time as far as determination goes. I dropped 1.6 lbs, but more importantly, my resolve has been pretty good. I am navigating what is working best for me. In the past I have done strict Keto and changing over to calories in/calories out with a watchful eye on my carb intake is definitely different, but I’m figuring it all out. I am also focusing on spreading my food out better to prevent night time binges, and eating slower. I have been treating all my food like it’s popcorn (you know how we stuff our mouths full?). Eating is not a race and who gets done first should have stopped by the end of grammar school! I ate back my calories of exercise last night and I see what happened with the scale, even though I was in the green. Learning……
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Height 5'4" Age:52
Ultimate Goal Weight 127-134 lbs.
March Start Weight: 194.8 lbs.
April Start Weight: 189.4 lbs.
May Start Weight: 184.1 lbs.
June Start Weight: 181.8 lbs.
June Goals: Running 3 x per week, Body Strength Workouts, Mindful Way of Eating, Daily Accountability
6/1: 181.8 Yesterday was a Walk + full body strength workout
6/2: 181.4 Yesterday was a running day + lower body/core barre workout
6/3: 181.2 Yesterday was an active recovery day with a long walk + a core/mobility session. Was a bit of a struggle mentally with food yesterday but I ignored those thoughts and stayed on plan.
6/4: 181.2 Yesterday was an upper body strength workout with weights, on track with my goals
6/5: 181.0 Yesterday was a running day + legs/glutes strength workout. Looking in the mirror, seeing some subtle but positive changes!
6/6: 180.8 Yesterday was a scheduled rest day and it really was - didn't do a thing.
6/7: 180.7 Yesterday was a full body cardio with weights workout. Red lentil spaghetti with zoodles for dinner, one of my new favorites!
6/8: 180.6 Yesterday was a running day + full body super sets workout. Need to grocery shop and meal plan today.
6/9: 180.4 Yesterday was a walk + lower body barre workout. Felt so full after dinner last night (gluten free gnocchi with veg) but didn't overeat & was well within my calorie deficit = the power of nutrient dense food!
6/10: 180.1 Yesterday was a running day + mobility & core workout. It stormed all morning but luckily stopped in time for me to get a run in.
6/11: 180.1 Yesterday was an upper body workout with weights, other than that it was a very sedentary day with extremely low step count.
6/12: 180.1 Yesterday was a running day + Legs/Glutes workout, lots of steps but a very relaxing day too
6/13: 179.9 Yesterday was a scheduled rest day, a nice Sunday with family and a delicious dinner!
6/14: 179.8 Yesterday was a lower body/abs workout. Did some meal prep and made some quinoa protein breakfast bars, so good!
6/15: 179.5 Yesterday was a running day + upper body workout with weights. My calories have been a little low the last 2 days, just not feeling hungry. Going to try to be more on the higher end of my calorie range today.
6/16: 179.4 Yesterday was a walk + barre workout. Successfully went out to dinner and stayed on track!
6/17: 179.1 Yesterday was a running day + mobility/core workout. My daughter's school year ended yesterday, so now get an extra 2 hours sleep in the morning before work, very happy about that!
6/18:179.1 Yesterday was a full body workout with weights, on track with my goals but need to make sure I am getting all the calories I have planned for each day - been a little low caloric wise all week and feeling it today.
6/19: 178.6 Yesterday was a running day + a cardio core workout. Pretty perfect running conditions in the mid 60's. This is my lowest weight since 2020, pretty happy about that!!!
6/20: 178.6 Yesterday was a scheduled rest day + lovely family day
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Height 5'9" Age:45
Ultimate Goal Weight 147 lbs.
20 June Start Weight: 215lb
June Goals: Starting on 21 June. I'd love to lose 7lb by July.
6/20: 215 day 0 (Starting tomorrow as already had too much chocolate today before signing up to MFP!)
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Height 5'9" Age:45
Ultimate Goal Weight 147 lbs.
20 June Start Weight: 215lb
June Goals: Starting on 21 June. I'd love to lose 7lb by July.
6/20: 215 day 0 (Starting tomorrow as already had too much chocolate today before signing up to MFP!)
6/21: 213 -2lb
6/22
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6/304 -
Name: Ashley
Height: 5'9" Age: 35
June goal: In Maintenance Range (160-165)
6/1 - 166.2
6/2 - 165
6/3 - 162.8
6/4 - 160.6
6/5 - 162.2
6/6 - 160.4
6/7 - 162.2
6/8 - 162.2
Week 1 results: Down 4
6/9 - 160.8
6/10 - DNW
6/11 - 163.2
6/12 - 163.4
6/13 - 162.2
6/14 - 160.8
6/15 - 159.8
Week 2 results: Down 2.4
6/16 - 158.6
6/17 - 159
6/18 - 160.8
6/19 - DNW (vacation)
6/20 - DNW (vacation)
6/21 - DNW (vacation)3 -
Name: Holly
Height: 5'5" Age: 34
Starting Weight (May 18): 150 lbs
June goal: 144
UGW: 120-130 Just depends what looks and feels good for me 😊
6/1:147.7
6/2:146.3
6/3:145.9
6/4:145.8
6/5:145.5
6/6:145.3
6/7:146.6
6/8:146.3
6/9:146.2 Burned 273 calories yesterday with Nike Training Club. MFP was being weird yesterday and changed/deleted some of my exercise logs. Not sure why?
6/10:146.1 Yesterday I focused on my core and got in some yoga. Also, I know it's nothing earth shattering but I was excited.. I could actually touch my toes yesterday! (First time in a long time)
6/11:145.5 Yay!
6/12:145.4
6/13:143.3 Wow! I certainly wasn't expecting that!
6/14:144.1 I knew I was going to see a gain after going for ice cream last night 😬 Did 45 minutes of yoga in the morning and a half hour walk in the evening.
6/15:142.8 Did a half hour walk yesterday as well as some upper body strength training
6/16:144 Pretty sedentary day, aside from some yoga and an evening walk.
6/17:143.3
6/18:143.6
6/19:143.2
6/20:142.9
6/21:142.9
6/22:
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6/30:4 -
My name is Tina, Height: 5'6" Age: 55
MFP starting weight: 149.2 (3/30/21)
May results: -6.4
May end weight: 129.2
June goal: maintenance of 125-130
My goal for this month is to maintain my UGW. I know that as I am able to add more foods to my diet following surgery, the weight will want to creep up. I am hoping my surgeon clears me for some light exercise and I can start working on that this month. Hoping to increase my walking as well. Need to force myself to move!
6/01 - 128.4 (131.8 trend)
6/02 - 128.6 (131.3 trend) surgeon said I was doing excellent and continue to follow soft, mushy diet for 6 weeks. I'm one week in
6/03 - 128.8 (131.0 trend)
6/04 - DNW
6/05 - 130.8 (131.0 trend)
6/06 - 129.2 (130.7 trend)
6/07 - 130.6 (130.7 trend) - indulged a bit yesterday and it showed. You only turn 55 once, right? Now that swelling and pain is gone, I'm eating more. Even soft, mushy food can add up. Need to start weighing and logging again.
6/08 - 129.4 (130.5 trend) - going to be a lot of bouncing up and down
6/09 - 129.4 (130.4 trend)
6/10 - 128.6 (130.1 trend)
6/11 - DNW
6/12 - DNW
6/13 - 128.0 (129.4 trend) love the weekends I don't end up with a gain. Hasn't happened often
6/14 - 128.0 (129.3 trend) 3 more weeks of soft diet. So looking forward to chewing again. What I wouldn't give for a piece of chicken!
6/15 - 128.4 (129.1 trend)
6/16 - DNW
6/17 - 128.0 (128.8 trend)
6/18 - DNW
6/19 - DNW
6/20 - 128.9 (128.2 trend) No TMI, need TMI!
6/21 - 130.6 (129.4 trend) Really need my system to clean out
Maintain Weight: 125-130
Monthly running loss/gain: +2.22 -
My name is Donna. I am 5’ 5” tall, 62 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from May 31st): 203.4
Goal: 198.4 (Five lb Loss)
Actual Weight at Challenge End:
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
06/01…...203.4…..(Trend Weight 203.6)…..
06/02.…..204.4…..(Trend Weight 203.6)…..
06/03.…..204.8…..(Trend Weight 203.8}…..
06/04.…..204.4…..(Trend Weight 203.8)…..
06/05.…..204.6…..(Trend Weight 203.6)…..
06/06.…..205.2…..(Trend Weight 204.0)…..
06/07.…..205.0…..(Trend Weight 204.1)…..
06/08.…..204.4…..(Trend Weight 204.1)…..
06/09.…..205.5…..(Trend Weight 204.3)…..
06/10.…..204.8…..(Trend Weight 204.3)…..
06/11.…..205.6…..(Trend Weight 204.5)…..
06/12.…..206.0…..(Trend Weight 204.6)…..
06/13.…..205.6…..(Trend Weight 204.7)…..
06/14.…..206.2…..(Trend Weight 204.8)…..
06/15……206.8…..(Trend Weight 205.1)…..
06/16……204.2…..(Trend Weight 205.0)…..
06/17.…..203.2…..(Trend Weight 204.8)…..
06/18.…..205.2…..(Trend Weight 204.8)….. Closed out with great numbers last night, then had a glucose drop and ate a large bowl of cereal with low carb Fairlife milk very late last night. Showed up as 2 pounds this morning! No worries, still feeling this out and navigating how to work around my health issues. My resolve is still very strong.
06/19.…..203.0…..(Trend Weight 204.7)….. A big drop overnight. I have to wonder how much my puff ups are from water retention based on the heart issues and how much the drops are from the water pill. I take the water pill about every other day except when traveling (for obvious reasons.). I’m going to be tracking this trend. I did take one yesterday. On another note, yesterday was a great day. My glucose drops tend to come more in the evening or at night so I delayed my meals all day. Breakfast at 11:30 am, lunch at 5:00 pm and dinner at 10:30 pm. I hated to eat that late (due to morning weigh-ins) but it seems to have worked. No drop last night and satisfied most of the day. I even fit in some exercise. About 17 min of aerobic dancing, a short 15 minute walk with inclines and stationary bike for 10 minutes. Keeping it safe until I know more about the heart situation, but it’s a start!
06/20.…..204.0…..(Trend Weight 204.6)….. This has been my best week in a long time as far as determination goes. I dropped 1.6 lbs, but more importantly, my resolve has been pretty good. I am navigating what is working best for me. In the past I have done strict Keto and changing over to calories in/calories out with a watchful eye on my carb intake is definitely different, but I’m figuring it all out. I am also focusing on spreading my food out better to prevent night time binges, and eating slower. I have been treating all my food like it’s popcorn (you know how we stuff our mouths full?). Eating is not a race and who gets done first should have stopped by the end of grammar school! I ate back my calories of exercise last night and I see what happened with the scale, even though I was in the green. Learning……
06/21.…..202.2…..(Trend Weight 204.4)….. No water pill yesterday so I am happy to see such a nice overnight drop after a day of such restriction. It was a very good day on the diet front, but lousy on the movement front. Today I travel to finish the root canal (if tooth is not cracked down inside). It is expected to hit 100 degrees today, very unusual for northern Michigan. Thank God I will be out of town where there will be A/C in the drs office, the stores, the restaurant and in my car. I am taking my son to a steak house which is a real treat for us. Nothing like that around home! I will try to order something small but I’m not gonna lie, I know I will enjoy the sides. I will not be bring donuts home! The city I go to has the best…… oh, never mind!
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2 -
@Cybes501
Great start to your weight loss journey!1 -
@deepwoodslady
Feels like you're on a great trajectory Donna. Keep up the progress! Good luck with the remainder of the root canal.1 -
deepwoodslady wrote: »
Yes, once in awhile, but not usually.
Often I will work out extra if I know that I am going to have something indulgent.
I do try to have 500 "in the green" at the end of each day on average.
I burn quite a lot of calories usually (waitressing, hiking, skating, dancing, gardening etc.).
This month I have had some very high calorie burning days in my garden: many hours of digging, reaching, squatting, lunging, pulling, pushing. Gardening doesn't burn really that much per hour, but 6 hours of it certainly does.
1 -
I am Dawn
5'2", 61 years old.
Started MFP October 28.18
According to the charts I should be somewhere between 110-118 to have the best health.
I topped out at 207, joined MFP at 191.
I gained 2.7 pounds last month. Going to try to get rid of that.
Wednesday 6/1: 137.7
Thursday 6/2: 137.8
6/3: 137.5 - Huge calorie burn yesterday due to gardening, almost more than I ate. Much digging, lifting, pulling, bending, stretching, squats, lunges etc. Rain is expected which will be perfect for the 34 pepper plants that are (finally) in the ground. Due to my eye injury I was way behind schedule, so feeling really good that I toughed it out for many hours before and after work yesterday. It would have been nice if the scale had jumped as much as it does when it goes the other direction.
6/4: 138.5 - I had 4 wings and a pita pizza last night. Within my calorie range, but I did expect to see a gain and did by stepping out of my usual foods.
Sunday 6/5: 139.9 - Indulgent weekend. Going to be "good" today. I was actually in the "Red" yesterday, which is uncommon. I had company so didn't get any sort of calorie burn, also unusual for me.
6/6: 140.6 - Yikes, still climbing? I will get on top of that. I was very "good" yesterday.
6/7: 139.7 - Better.
6/8: 137.7 - Back to my start weight for the month, but still 2.7 above the month prior. Lunch out tomorrow with people from out of town, but lots of hiking too (booked the day off) so hopefully that will mitigate it.
Thursday 6/9: 137.6 - Good start to the day.
6/10: 139.0 - Well, that is what happens when lunch is out. I ate only half of it, but restaurant food is restaurant food.
6/11: 139.4 - Burned lots of calories yesterday before and after work. Day off today, so will be getting in lots of activity and eating healthy foods.
6/12: 139.4 - Lots of calorie burn (yardwork) but also cocktails each day. That won't happen today.
6/13: 139.5 - Really expected a loss today, but I will be patient that it could take a few days to register. Worked my tail off in the yard yesterday, exceeding my food calories with calorie burn. My body could be in a bit of shock and holding on to fat lol. Soooo glad that I kept at it, raining like crazy, 90% for the next couple of days, so I couldn't have gotten the grass cut and trimmed. The newest plantings will get a good soaking : - )
Tuesday 6/14: 138.4 - Good to see a drop, I really feel like there will be more. No outdoor activity to burn calories during this rain week for me, so glad that I persevered and got so much done over the weekend.
6/15: 136.9 - My huge calorie burns from the weekend finally showing up on the scale?
6/16: 139.5 - No reason to gain almost 3 pounds over night. Consumption was on track, lots of activity, feeling leaner than that. Sheesh. Either yesterday or today were a fluke.
6/17: 138.5 - We have a big festival in our town for 4 days, the first one since 2019. Saturday is when all of the fun events happen that I want to attend, plus I will be off of work : - )
6/18: 138.5 - I seldom get the same weight 2 days in a row. Kind of resigned that I am sort of stuck around this number. Many festival outings today, and although I will log all of my consumption, I still plan on loosening it up a bit.
Sunday 6/19: 138.1 - I will be having dinner out tomorrow, so I am going to keep it light today.
6/20: 138.8 - low on calories, high on calorie burn. Should have seen a drop, but nope. Dinner out tonight will not help, going to keep it very light until then and try to get in some extra activity throughout the day.
6/21: 139.7 - Dinner out, so I expected a gain. Mexican + Margaritas = delicious but fattening.
6/22:
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6/29:Thursday 6/30: -2 -
Hi, I'm Caren 38, 5 feet tall
Heaviest weight : 173 lbs
Current weight. : 173 lbs
June's Goal : 165 lbs
Overall Goal. : 140 lbs
I need to get to 140 lbs by the end of the year because I will not try to get back to 120 lbs.
Goals
1- Drink way more water
2- Go less on fruits
3-weight in the mornings
4- 30 minutes stationary biking daily
5-more protein, less carb (weakness-Bread)
Did this before and lost 25 lbs in 2 months and I know I can do it again.
June 3- 173 lbs
June 4- 173 lbs
June 5- 171.4 lbs
June 6- 170.4 lbs
June 7- 169.4 lbs
June 8-169.4 lbs
June 9- 170.lbs
June 10-.168.8 lbs
Week 1. lost 4.2 lbs
June 11- 168.8 lbs
June 12-168 lbs
June 13-168 lbs
June 14-167.2 lbs
June 15-167.2 lbs
June 16-166 lbs
June 17-166 lbs
Week 2. lost. 2.8 lbs
June 18-166 lbs
June 19-165.5 lbs
June 20-164.2 lbs
June 21-164.2 lbs
June 22-
June 23-
June 24-.
Week 3. lost. lbs
June 25-
June 26-
June 27-
June 28-
June 29-
June 30-.
Week 4 lost. lbs
Overall weight lost lbs4 -
Name: Ashley
Height: 5'9" Age: 35
June goal: In Maintenance Range (160-165)
6/1 - 166.2
6/2 - 165
6/3 - 162.8
6/4 - 160.6
6/5 - 162.2
6/6 - 160.4
6/7 - 162.2
6/8 - 162.2
Week 1 results: Down 4
6/9 - 160.8
6/10 - DNW
6/11 - 163.2
6/12 - 163.4
6/13 - 162.2
6/14 - 160.8
6/15 - 159.8
Week 2 results: Down 2.4
6/16 - 158.6
6/17 - 159
6/18 - 160.8
6/19 - DNW (vacation)
6/20 - DNW (vacation)
6/21 - DNW (vacation)
6/22 - DNW (vacation)
Week 3 results: Gained 1
MTD loss: 5.43 -
Name: Holly
Height: 5'5" Age: 34
Starting Weight (May 18): 150 lbs
June goal: 144
UGW: 120-130 Just depends what looks and feels good for me 😊
6/1:147.7
6/2:146.3
6/3:145.9
6/4:145.8
6/5:145.5
6/6:145.3
6/7:146.6
6/8:146.3
6/9:146.2 Burned 273 calories yesterday with Nike Training Club. MFP was being weird yesterday and changed/deleted some of my exercise logs. Not sure why?
6/10:146.1 Yesterday I focused on my core and got in some yoga. Also, I know it's nothing earth shattering but I was excited.. I could actually touch my toes yesterday! (First time in a long time)
6/11:145.5 Yay!
6/12:145.4
6/13:143.3 Wow! I certainly wasn't expecting that!
6/14:144.1 I knew I was going to see a gain after going for ice cream last night 😬 Did 45 minutes of yoga in the morning and a half hour walk in the evening.
6/15:142.8 Did a half hour walk yesterday as well as some upper body strength training
6/16:144 Pretty sedentary day, aside from some yoga and an evening walk.
6/17:143.3
6/18:143.6
6/19:143.2
6/20:142.9
6/21:142.9
6/22:142.5
6/23:
6/24:
6/25:
6/26:
6/27:
6/28:
6/29:
6/30:4 -
My name is Donna. I am 5’ 5” tall, 62 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from May 31st): 203.4
Goal: 198.4 (Five lb Loss)
Actual Weight at Challenge End:
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
06/01…...203.4…..(Trend Weight 203.6)…..
06/02.…..204.4…..(Trend Weight 203.6)…..
06/03.…..204.8…..(Trend Weight 203.8}…..
06/04.…..204.4…..(Trend Weight 203.8)…..
06/05.…..204.6…..(Trend Weight 203.6)…..
06/06.…..205.2…..(Trend Weight 204.0)…..
06/07.…..205.0…..(Trend Weight 204.1)…..
06/08.…..204.4…..(Trend Weight 204.1)…..
06/09.…..205.5…..(Trend Weight 204.3)…..
06/10.…..204.8…..(Trend Weight 204.3)…..
06/11.…..205.6…..(Trend Weight 204.5)…..
06/12.…..206.0…..(Trend Weight 204.6)…..
06/13.…..205.6…..(Trend Weight 204.7)…..
06/14.…..206.2…..(Trend Weight 204.8)…..
06/15……206.8…..(Trend Weight 205.1)…..
06/16……204.2…..(Trend Weight 205.0)…..
06/17.…..203.2…..(Trend Weight 204.8)…..
06/18.…..205.2…..(Trend Weight 204.8)…..
06/19.…..203.0…..(Trend Weight 204.7)…..
06/20.…..204.0…..(Trend Weight 204.6)…..
06/21.…..202.2…..(Trend Weight 204.4)….. No water pill yesterday so I am happy to see such a nice overnight drop after a day of such restriction. It was a very good day on the diet front, but lousy on the movement front. Today I travel to finish the root canal (if tooth is not cracked down inside). It is expected to hit 100 degrees today, very unusual for northern Michigan. Thank God I will be out of town where there will be A/C in the drs office, the stores, the restaurant and in my car. I am taking my son to a steak house which is a real treat for us. Nothing like that around home! I will try to order something small but I’m not gonna lie, I know I will enjoy the sides. I will not be bring donuts home! The city I go to has the best…… oh, never mind!
06/22.…..205.2…..(Trend Weight 204.5)….. WTH? 3 pounds overnight? Can’t be! I traveled yesterday and had my root canal completed by an endodentist. It feels so much better. I did eat one meal out but I thought it was very reasonable at the steak house. I even brought part of it home for son’s lunch today. The only contributing factors I can think of is that I have not taken the prescribed water pill for the two days prior, and I did not get any sleep last night (3 hours). I know my calories and carbs were over, but that is ridiculous. Today will be a very careful day.
06/23.…..xxxxx…..(Trend Weight xxxxx)…..
06/24.…..xxxxx…..(Trend Weight xxxxx)…..
06/25.…..xxxxx…..(Trend Weight xxxxx)……
06/26.…..xxxxx…..(Trend Weight xxxxx)……
06/27.…..xxxxx…..(Trend Weight xxxxx)……
06/28.…..xxxxx…..(Trend Weight xxxxx)……
06/29.…..xxxxx…..(Trend Weight xxxxx)……
06/30.…..xxxxx…..(Trend Weight xxxxx)……
3 -
My name is Tina, Height: 5'6" Age: 55
MFP starting weight: 149.2 (3/30/21)
May results: -6.4
May end weight: 129.2
June goal: maintenance of 125-130
My goal for this month is to maintain my UGW. I know that as I am able to add more foods to my diet following surgery, the weight will want to creep up. I am hoping my surgeon clears me for some light exercise and I can start working on that this month. Hoping to increase my walking as well. Need to force myself to move!
6/01 - 128.4 (131.8 trend)
6/02 - 128.6 (131.3 trend) surgeon said I was doing excellent and continue to follow soft, mushy diet for 6 weeks. I'm one week in
6/03 - 128.8 (131.0 trend)
6/04 - DNW
6/05 - 130.8 (131.0 trend)
6/06 - 129.2 (130.7 trend)
6/07 - 130.6 (130.7 trend) - indulged a bit yesterday and it showed. You only turn 55 once, right? Now that swelling and pain is gone, I'm eating more. Even soft, mushy food can add up. Need to start weighing and logging again.
6/08 - 129.4 (130.5 trend) - going to be a lot of bouncing up and down
6/09 - 129.4 (130.4 trend)
6/10 - 128.6 (130.1 trend)
6/11 - DNW
6/12 - DNW
6/13 - 128.0 (129.4 trend) love the weekends I don't end up with a gain. Hasn't happened often
6/14 - 128.0 (129.3 trend) 3 more weeks of soft diet. So looking forward to chewing again. What I wouldn't give for a piece of chicken!
6/15 - 128.4 (129.1 trend)
6/16 - DNW
6/17 - 128.0 (128.8 trend)
6/18 - DNW
6/19 - DNW
6/20 - 128.9 (128.2 trend) No TMI, need TMI!
6/21 - 130.6 (129.4 trend) Really need my system to clean out
6/22 - 129.6 (129.4 trend)
Maintain Weight: 125-130
3
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