June 2022 Accountability Check-In
Options
Replies
-
My name is Tina, Height: 5'6" Age: 55
MFP starting weight: 149.2 (3/30/21)
May results: -6.4
May end weight: 129.2
UGW: 130
My goal for this month is to maintain my UGW. I know that as I am able to add more foods to my diet following surgery, the weight will want to creep up. I am hoping my surgeon clears me for some light exercise and I can start working on that this month. Hoping to increase my walking as well. Need to force myself to move!
6/01 - 128.4 (131.8 trend)
6/02 - 128.6 (131.3 trend) surgeon said I was doing excellent and continue to follow soft, mushy diet for 6 weeks. I'm one week in
6/03 - 128.8 (131.0 trend)
6/04 - DNW
6/05 - 130.8 (131.0 trend)
6/06 - 129.2 (130.7 trend)
6/07 - 130.6 (130.7 trend) - indulged a bit yesterday and it showed. You only turn 55 once, right? Now that swelling and pain is gone, I'm eating more. Even soft, mushy food can add up. Need to start weighing and logging again.
6/08 - 129.4 (130.5 trend) - going to be a lot of bouncing up and down
6/09 - 129.4 (130.4 trend)
6/10 - 128.6 (130.1 trend)
6/11 - DNW
6/12 - DNW
6/13 - 128.0 (129.4 trend) love the weekends I don't end up with a gain. Hasn't happened often
6/14 - 128.0 (129.3 trend) 3 more weeks of soft diet. So looking forward to chewing again. What I wouldn't give for a piece of chicken!
6/15 - 128.4 (129.1 trend)
Maintain Weight: 130
Monthly running loss/gain: -0.0
2 -
Name: Holly
Height: 5'5" Age: 34
Starting Weight (May 18): 150 lbs
June goal: 144
UGW: 120-130 Just depends what looks and feels good for me 😊
6/1:147.7
6/2:146.3
6/3:145.9
6/4:145.8
6/5:145.5
6/6:145.3
6/7:146.6
6/8:146.3
6/9:146.2 Burned 273 calories yesterday with Nike Training Club. MFP was being weird yesterday and changed/deleted some of my exercise logs. Not sure why?
6/10:146.1 Yesterday I focused on my core and got in some yoga. Also, I know it's nothing earth shattering but I was excited.. I could actually touch my toes yesterday! (First time in a long time)
6/11:145.5 Yay!
6/12:145.4
6/13:143.3 Wow! I certainly wasn't expecting that!
6/14:144.1 I knew I was going to see a gain after going for ice cream last night 😬 Did 45 minutes of yoga in the morning and a half hour walk in the evening.
6/15:142.8 Did a half hour walk yesterday as well as some upper body strength training
6/16:
6/17:
6/18:
6/19:
6/20:
6/21:
6/22:
6/23:
6/24:
6/25:
6/26:
6/27:
6/28:
6/29:
6/30:3 -
Height 5'4" Age:52
Ultimate Goal Weight 127-134 lbs.
April Start Weight: 189.4 lbs.
May Start Weight: 184.1 lbs.
June Start Weight: 181.8 lbs.
June Goals: Running 3 x per week, Body Strength Workouts, Mindful Way of Eating, Daily Accountability
6/1: 181.8 Yesterday was a Walk + full body strength workout
6/2: 181.4 Yesterday was a running day + lower body/core barre workout
6/3: 181.2 Yesterday was an active recovery day with a long walk + a core/mobility session. Was a bit of a struggle mentally with food yesterday but I ignored those thoughts and stayed on plan.
6/4: 181.2 Yesterday was an upper body strength workout with weights, on track with my goals
6/5: 181.0 Yesterday was a running day + legs/glutes strength workout. Looking in the mirror, seeing some subtle but positive changes!
6/6: 180.8 Yesterday was a scheduled rest day and it really was - didn't do a thing.
6/7: 180.7 Yesterday was a full body cardio with weights workout. Red lentil spaghetti with zoodles for dinner, one of my new favorites!
6/8: 180.6 Yesterday was a running day + full body super sets workout. Need to grocery shop and meal plan today.
6/9: 180.4 Yesterday was a walk + lower body barre workout. Felt so full after dinner last night (gluten free gnocchi with veg) but didn't overeat & was well within my calorie deficit = the power of nutrient dense food!
6/10: 180.1 Yesterday was a running day + mobility & core workout. It stormed all morning but luckily stopped in time for me to get a run in.
6/11: 180.1 Yesterday was an upper body workout with weights, other than that it was a very sedentary day with extremely low step count.
6/12: 180.1 Yesterday was a running day + Legs/Glutes workout, lots of steps but a very relaxing day too
6/13: 179.9 Yesterday was a scheduled rest day, a nice Sunday with family and a delicious dinner!
6/14: 179.8 Yesterday was a lower body/abs workout. Did some meal prep and made some quinoa protein breakfast bars, so good!
6/15: 179.5 Yesterday was a running day + upper body workout with weights. My calories have been a little low the last 2 days, just not feeling hungry. Going to try to be more on the higher end of my calorie range today.
6/16
6/17
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/304 -
I am Dawn
5'2", 61 years old.
Started MFP October 28.18
According to the charts I should be somewhere between 110-118 to have the best health.
I topped out at 207, joined MFP at 191.
I gained 2.7 pounds last month. Going to try to get rid of that.
Wednesday 6/1: 137.7
Thursday 6/2: 137.8
6/3: 137.5 - Huge calorie burn yesterday due to gardening, almost more than I ate. Much digging, lifting, pulling, bending, stretching, squats, lunges etc. Rain is expected which will be perfect for the 34 pepper plants that are (finally) in the ground. Due to my eye injury I was way behind schedule, so feeling really good that I toughed it out for many hours before and after work yesterday. It would have been nice if the scale had jumped as much as it does when it goes the other direction.
6/4: 138.5 - I had 4 wings and a pita pizza last night. Within my calorie range, but I did expect to see a gain and did by stepping out of my usual foods.
Sunday 6/5: 139.9 - Indulgent weekend. Going to be "good" today. I was actually in the "Red" yesterday, which is uncommon. I had company so didn't get any sort of calorie burn, also unusual for me.
6/6: 140.6 - Yikes, still climbing? I will get on top of that. I was very "good" yesterday.
6/7: 139.7 - Better.
6/8: 137.7 - Back to my start weight for the month, but still 2.7 above the month prior. Lunch out tomorrow with people from out of town, but lots of hiking too (booked the day off) so hopefully that will mitigate it.
Thursday 6/9: 137.6 - Good start to the day.
6/10: 139.0 - Well, that is what happens when lunch is out. I ate only half of it, but restaurant food is restaurant food.
6/11: 139.4 - Burned lots of calories yesterday before and after work. Day off today, so will be getting in lots of activity and eating healthy foods.
6/12: 139.4 - Lots of calorie burn (yardwork) but also cocktails each day. That won't happen today.
6/13: 139.5 - Really expected a loss today, but I will be patient that it could take a few days to register. Worked my tail off in the yard yesterday, exceeding my food calories with calorie burn. My body could be in a bit of shock and holding on to fat lol. Soooo glad that I kept at it, raining like crazy, 90% for the next couple of days, so I couldn't have gotten the grass cut and trimmed. The newest plantings will get a good soaking : - )
Tuesday 6/14: 138.4 - Good to see a drop, I really feel like there will be more. No outdoor activity to burn calories during this rain week for me, so glad that I persevered and got so much done over the weekend.
6/15: 136.9 - My huge calorie burns from the weekend finally showing up on the scale?
6/16:
6/17:
6/18:
Sunday 6/19:
6/20:
6/21:
6/22:
6/23:
Friday 6/24:
6/25:
6/26:
6/27:
6/28:
6/29:
Thursday 6/30:3 -
Name: Ashley
Height: 5'9" Age: 35
June goal: In Maintenance Range (160-165)
6/1 - 166.2
6/2 - 165
6/3 - 162.8
6/4 - 160.6
6/5 - 162.2
6/6 - 160.4
6/7 - 162.2
6/8 - 162.2
Week 1 results: Down 4
6/9 - 160.8
6/10 - DNW
6/11 - 163.2
6/12 - 163.4
6/13 - 162.2
6/14 - 160.8
6/15 - 159.8
Week 2 results: Down 2.4
MTD loss: 6.42 -
My name is Donna. I am 5’ 5” tall, 62 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from May 31st): 203.4
Goal: 198.4 (Five lb Loss)
Actual Weight at Challenge End:
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
06/01…...203.4…..(Trend Weight 203.6)…..
06/02.…..204.4…..(Trend Weight 203.6)…..
06/03.…..204.8…..(Trend Weight 203.8}…..
06/04.…..204.4…..(Trend Weight 203.8)…..
06/05.…..204.6…..(Trend Weight 203.6)…..
06/06.…..205.2…..(Trend Weight 204.0)…..
06/07.…..205.0…..(Trend Weight 204.1)…..
06/08.…..204.4…..(Trend Weight 204.1)…..
06/09.…..205.5…..(Trend Weight 204.3)…..
06/10.…..204.8…..(Trend Weight 204.3)…..
06/11.…..205.6…..(Trend Weight 204.5)…..
06/12.…..206.0…..(Trend Weight 204.6)…..
06/13.…..205.6…..(Trend Weight 204.7)….. Travel today for my friend’s dr appointment. Also getting in some shopping while in the city. Weight down a touch today but bound to go back up with the travels out of town today and tomorrow. I still need to move more but my breathing remains labored. Tomorrow is my heart doctor appointment. I hope for answers.
06/14.…..206.2…..(Trend Weight 204.8)….. A week filled with much car-sitting travel. Chinese last night didn’t help this mornings weigh-in. I’m seeing the heart doctor today (more travel from this rural area). I’m sure he’ll insist on weight loss. Probably just the push I need to get back in control.
06/15……206.8…..(Trend Weight 205.1)….. Cardiologist yesterday. All my medicine basically doubled for blood pressure and cholesterol. So….on the 27th I have an ultrasound on the heart and on that day they will also place a heart monitor for me to wear at home for 2 days. On the 29th, back to the hospital where the monitor is removed and they will do the stress test without the treadmill because I can’t breathe with exersion. 4 hour test involving needle where they put something in to activate heart. Those 3 tests should give us some answers. Doctor says anything from an infection that got into my bloodstream/heart, diabetes issues, to my chemotherapy I had could have caused this. He suspects the chemotherapy. Follow-up for results in July. I hope to see a better readings soon on the scale, even with so much travel on the books coming up. It’s doctors orders.
06/16……xxxxx…..(Trend Weight xxxxx)…..
06/17.…..xxxxx…..(Trend Weight xxxxx)…..
06/18.…..xxxxx…..(Trend Weight xxxxx)…..
06/19.…..xxxxx…..(Trend Weight xxxxx)…..
06/20.…..xxxxx…..(Trend Weight xxxxx)…..
06/21.…..xxxxx…..(Trend Weight xxxxx)…..
06/22.…..xxxxx…..(Trend Weight xxxxx)…..
06/23.…..xxxxx…..(Trend Weight xxxxx)…..
06/24.…..xxxxx…..(Trend Weight xxxxx)…..
06/25.…..xxxxx…..(Trend Weight xxxxx)……
06/26.…..xxxxx…..(Trend Weight xxxxx)……
06/27.…..xxxxx…..(Trend Weight xxxxx)……
06/28.…..xxxxx…..(Trend Weight xxxxx)……
06/29.…..xxxxx…..(Trend Weight xxxxx)……
06/30.…..xxxxx…..(Trend Weight xxxxx)……
3 -
Hi, I'm Caren 38, 5 feet tall
Heaviest weight : 173 lbs
Current weight. : 173 lbs
June's Goal : 165 lbs
Overall Goal. : 140 lbs
I need to get to 140 lbs by the end of the year because I will not try to get back to 120 lbs.
Goals
1- Drink way more water
2- Go less on fruits
3-weight in the mornings
4- 30 minutes stationary biking daily
5-more protein, less carb (weakness-Bread)
Did this before and lost 25 lbs in 2 months and I know I can do it again.
June 3- 173 lbs
June 4- 173 lbs
June 5- 171.4 lbs
June 6- 170.4 lbs
June 7- 169.4 lbs
June 8-169.4 lbs
June 9- 170.lbs
June 10-.168.8 lbs
Week 1. lost 4.2 lbs
June 11- 168 lbs
June 12-168 lbs
June 13-168 lbs
June 14-167.2 lbs
June 15-167.2 lbs
June 16-
June 17-.
Week 2. lost. lbs
June 18-
June 19-
June 20-
June 21-
June 22-
June 23-
June 24-.
Week 3. lost. lbs
June 25-
June 26-
June 27-
June 28-
June 29-
June 30-.
Week 4 lost. lbs
Overall weight lost lbs4 -
Name: Holly
Height: 5'5" Age: 34
Starting Weight (May 18): 150 lbs
June goal: 144
UGW: 120-130 Just depends what looks and feels good for me 😊
6/1:147.7
6/2:146.3
6/3:145.9
6/4:145.8
6/5:145.5
6/6:145.3
6/7:146.6
6/8:146.3
6/9:146.2 Burned 273 calories yesterday with Nike Training Club. MFP was being weird yesterday and changed/deleted some of my exercise logs. Not sure why?
6/10:146.1 Yesterday I focused on my core and got in some yoga. Also, I know it's nothing earth shattering but I was excited.. I could actually touch my toes yesterday! (First time in a long time)
6/11:145.5 Yay!
6/12:145.4
6/13:143.3 Wow! I certainly wasn't expecting that!
6/14:144.1 I knew I was going to see a gain after going for ice cream last night 😬 Did 45 minutes of yoga in the morning and a half hour walk in the evening.
6/15:142.8 Did a half hour walk yesterday as well as some upper body strength training
6/16:144 Pretty sedentary day, aside from some yoga and an evening walk.
6/17:
6/18:
6/19:
6/20:
6/21:
6/22:
6/23:
6/24:
6/25:
6/26:
6/27:
6/28:
6/29:
6/30:3 -
My name is Tina, Height: 5'6" Age: 55
MFP starting weight: 149.2 (3/30/21)
May results: -6.4
May end weight: 129.2
UGW: 130
My goal for this month is to maintain my UGW. I know that as I am able to add more foods to my diet following surgery, the weight will want to creep up. I am hoping my surgeon clears me for some light exercise and I can start working on that this month. Hoping to increase my walking as well. Need to force myself to move!
6/01 - 128.4 (131.8 trend)
6/02 - 128.6 (131.3 trend) surgeon said I was doing excellent and continue to follow soft, mushy diet for 6 weeks. I'm one week in
6/03 - 128.8 (131.0 trend)
6/04 - DNW
6/05 - 130.8 (131.0 trend)
6/06 - 129.2 (130.7 trend)
6/07 - 130.6 (130.7 trend) - indulged a bit yesterday and it showed. You only turn 55 once, right? Now that swelling and pain is gone, I'm eating more. Even soft, mushy food can add up. Need to start weighing and logging again.
6/08 - 129.4 (130.5 trend) - going to be a lot of bouncing up and down
6/09 - 129.4 (130.4 trend)
6/10 - 128.6 (130.1 trend)
6/11 - DNW
6/12 - DNW
6/13 - 128.0 (129.4 trend) love the weekends I don't end up with a gain. Hasn't happened often
6/14 - 128.0 (129.3 trend) 3 more weeks of soft diet. So looking forward to chewing again. What I wouldn't give for a piece of chicken!
6/15 - 128.4 (129.1 trend)
6/16 - DNW
Maintain Weight: 130
Monthly running loss/gain: -0.02 -
Name: Ashley
Height: 5'9" Age: 35
June goal: In Maintenance Range (160-165)
6/1 - 166.2
6/2 - 165
6/3 - 162.8
6/4 - 160.6
6/5 - 162.2
6/6 - 160.4
6/7 - 162.2
6/8 - 162.2
Week 1 results: Down 4
6/9 - 160.8
6/10 - DNW
6/11 - 163.2
6/12 - 163.4
6/13 - 162.2
6/14 - 160.8
6/15 - 159.8
Week 2 results: Down 2.4
6/16 - 158.63 -
Height 5'4" Age:52
Ultimate Goal Weight 127-134 lbs.
April Start Weight: 189.4 lbs.
May Start Weight: 184.1 lbs.
June Start Weight: 181.8 lbs.
June Goals: Running 3 x per week, Body Strength Workouts, Mindful Way of Eating, Daily Accountability
6/1: 181.8 Yesterday was a Walk + full body strength workout
6/2: 181.4 Yesterday was a running day + lower body/core barre workout
6/3: 181.2 Yesterday was an active recovery day with a long walk + a core/mobility session. Was a bit of a struggle mentally with food yesterday but I ignored those thoughts and stayed on plan.
6/4: 181.2 Yesterday was an upper body strength workout with weights, on track with my goals
6/5: 181.0 Yesterday was a running day + legs/glutes strength workout. Looking in the mirror, seeing some subtle but positive changes!
6/6: 180.8 Yesterday was a scheduled rest day and it really was - didn't do a thing.
6/7: 180.7 Yesterday was a full body cardio with weights workout. Red lentil spaghetti with zoodles for dinner, one of my new favorites!
6/8: 180.6 Yesterday was a running day + full body super sets workout. Need to grocery shop and meal plan today.
6/9: 180.4 Yesterday was a walk + lower body barre workout. Felt so full after dinner last night (gluten free gnocchi with veg) but didn't overeat & was well within my calorie deficit = the power of nutrient dense food!
6/10: 180.1 Yesterday was a running day + mobility & core workout. It stormed all morning but luckily stopped in time for me to get a run in.
6/11: 180.1 Yesterday was an upper body workout with weights, other than that it was a very sedentary day with extremely low step count.
6/12: 180.1 Yesterday was a running day + Legs/Glutes workout, lots of steps but a very relaxing day too
6/13: 179.9 Yesterday was a scheduled rest day, a nice Sunday with family and a delicious dinner!
6/14: 179.8 Yesterday was a lower body/abs workout. Did some meal prep and made some quinoa protein breakfast bars, so good!
6/15: 179.5 Yesterday was a running day + upper body workout with weights. My calories have been a little low the last 2 days, just not feeling hungry. Going to try to be more on the higher end of my calorie range today.
6/16: 179.4 Yesterday was a walk + barre workout. Successfully went out to dinner and stayed on track!
6/17
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/304 -
I am Dawn
5'2", 61 years old.
Started MFP October 28.18
According to the charts I should be somewhere between 110-118 to have the best health.
I topped out at 207, joined MFP at 191.
I gained 2.7 pounds last month. Going to try to get rid of that.
Wednesday 6/1: 137.7
Thursday 6/2: 137.8
6/3: 137.5 - Huge calorie burn yesterday due to gardening, almost more than I ate. Much digging, lifting, pulling, bending, stretching, squats, lunges etc. Rain is expected which will be perfect for the 34 pepper plants that are (finally) in the ground. Due to my eye injury I was way behind schedule, so feeling really good that I toughed it out for many hours before and after work yesterday. It would have been nice if the scale had jumped as much as it does when it goes the other direction.
6/4: 138.5 - I had 4 wings and a pita pizza last night. Within my calorie range, but I did expect to see a gain and did by stepping out of my usual foods.
Sunday 6/5: 139.9 - Indulgent weekend. Going to be "good" today. I was actually in the "Red" yesterday, which is uncommon. I had company so didn't get any sort of calorie burn, also unusual for me.
6/6: 140.6 - Yikes, still climbing? I will get on top of that. I was very "good" yesterday.
6/7: 139.7 - Better.
6/8: 137.7 - Back to my start weight for the month, but still 2.7 above the month prior. Lunch out tomorrow with people from out of town, but lots of hiking too (booked the day off) so hopefully that will mitigate it.
Thursday 6/9: 137.6 - Good start to the day.
6/10: 139.0 - Well, that is what happens when lunch is out. I ate only half of it, but restaurant food is restaurant food.
6/11: 139.4 - Burned lots of calories yesterday before and after work. Day off today, so will be getting in lots of activity and eating healthy foods.
6/12: 139.4 - Lots of calorie burn (yardwork) but also cocktails each day. That won't happen today.
6/13: 139.5 - Really expected a loss today, but I will be patient that it could take a few days to register. Worked my tail off in the yard yesterday, exceeding my food calories with calorie burn. My body could be in a bit of shock and holding on to fat lol. Soooo glad that I kept at it, raining like crazy, 90% for the next couple of days, so I couldn't have gotten the grass cut and trimmed. The newest plantings will get a good soaking : - )
Tuesday 6/14: 138.4 - Good to see a drop, I really feel like there will be more. No outdoor activity to burn calories during this rain week for me, so glad that I persevered and got so much done over the weekend.
6/15: 136.9 - My huge calorie burns from the weekend finally showing up on the scale?
6/16: 139.5 - No reason to gain almost 3 pounds over night. Consumption was on track, lots of activity, feeling leaner than that. Sheesh. Either yesterday or today were a fluke.
6/17:
6/18:
Sunday 6/19:
6/20:
6/21:
6/22:
6/23:
Friday 6/24:
6/25:
6/26:
6/27:
6/28:
6/29:
Thursday 6/30:1 -
My name is Donna. I am 5’ 5” tall, 62 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from May 31st): 203.4
Goal: 198.4 (Five lb Loss)
Actual Weight at Challenge End:
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
06/01…...203.4…..(Trend Weight 203.6)…..
06/02.…..204.4…..(Trend Weight 203.6)…..
06/03.…..204.8…..(Trend Weight 203.8}…..
06/04.…..204.4…..(Trend Weight 203.8)…..
06/05.…..204.6…..(Trend Weight 203.6)…..
06/06.…..205.2…..(Trend Weight 204.0)…..
06/07.…..205.0…..(Trend Weight 204.1)…..
06/08.…..204.4…..(Trend Weight 204.1)…..
06/09.…..205.5…..(Trend Weight 204.3)…..
06/10.…..204.8…..(Trend Weight 204.3)…..
06/11.…..205.6…..(Trend Weight 204.5)…..
06/12.…..206.0…..(Trend Weight 204.6)…..
06/13.…..205.6…..(Trend Weight 204.7)….. Travel today for my friend’s dr appointment. Also getting in some shopping while in the city. Weight down a touch today but bound to go back up with the travels out of town today and tomorrow. I still need to move more but my breathing remains labored. Tomorrow is my heart doctor appointment. I hope for answers.
06/14.…..206.2…..(Trend Weight 204.8)….. A week filled with much car-sitting travel. Chinese last night didn’t help this mornings weigh-in. I’m seeing the heart doctor today (more travel from this rural area). I’m sure he’ll insist on weight loss. Probably just the push I need to get back in control.
06/15……206.8…..(Trend Weight 205.1)….. Cardiologist yesterday. All my medicine basically doubled for blood pressure and cholesterol. So….on the 27th I have an ultrasound on the heart and on that day they will also place a heart monitor for me to wear at home for 2 days. On the 29th, back to the hospital where the monitor is removed and they will do the stress test without the treadmill because I can’t breathe with exersion. 4 hour test involving needle where they put something in to activate heart. Those 3 tests should give us some answers. Doctor says anything from an infection that got into my bloodstream/heart, diabetes issues, to my chemotherapy I had could have caused this. He suspects the chemotherapy. Follow-up for results in July. I hope to see a better readings soon on the scale, even with so much travel on the books coming up. It’s doctors orders.
06/16……204.2…..(Trend Weight 205.0)….. I logged for the first time in awhile yesterday. I kept it under my calorie and carb allotment. Then, after closing, I had a bad glucose drop and stuffed in an extra 200 calories but remained under 1600. 96 degrees yesterday in northern Michigan which is highly unusual for our area. Advisory to stay inside but I don’t have air conditioning. Low level movement. Low calorie burn. Low steps. Low activity. However, nice TMI this morning and almost 6 hours of sleep so both were a nice contributing factor.
06/17.…..xxxxx…..(Trend Weight xxxxx)…..
06/18.…..xxxxx…..(Trend Weight xxxxx)…..
06/19.…..xxxxx…..(Trend Weight xxxxx)…..
06/20.…..xxxxx…..(Trend Weight xxxxx)…..
06/21.…..xxxxx…..(Trend Weight xxxxx)…..
06/22.…..xxxxx…..(Trend Weight xxxxx)…..
06/23.…..xxxxx…..(Trend Weight xxxxx)…..
06/24.…..xxxxx…..(Trend Weight xxxxx)…..
06/25.…..xxxxx…..(Trend Weight xxxxx)……
06/26.…..xxxxx…..(Trend Weight xxxxx)……
06/27.…..xxxxx…..(Trend Weight xxxxx)……
06/28.…..xxxxx…..(Trend Weight xxxxx)……
06/29.…..xxxxx…..(Trend Weight xxxxx)……
06/30.…..xxxxx…..(Trend Weight xxxxx)……
3 -
dawnbgethealthy wrote: »I am Dawn
5'2", 61 years old.
Started MFP October 28.18
According to the charts I should be somewhere between 110-118 to have the best health.
I topped out at 207, joined MFP at 191.
I gained 2.7 pounds last month. Going to try to get rid of that.
6/15: 136.9 - My huge calorie burns from the weekend finally showing up on the scale?
6/16: 139.5 - No reason to gain almost 3 pounds over night. Consumption was on track, lots of activity, feeling leaner than that. Sheesh. Either yesterday or today were a fluke.
6/17:
6/18:
Sunday 6/19:
6/20:
6/21:
6/22:
6/23:
Friday 6/24:
6/25:
6/26:
6/27:
6/28:
6/29:
Thursday 6/30:
@dawnbgethealthy Your body is fighting you. I think you will win!
1 -
Hi, I'm Caren 38, 5 feet tall
Heaviest weight : 173 lbs
Current weight. : 173 lbs
June's Goal : 165 lbs
Overall Goal. : 140 lbs
I need to get to 140 lbs by the end of the year because I will not try to get back to 120 lbs.
Goals
1- Drink way more water
2- Go less on fruits
3-weight in the mornings
4- 30 minutes stationary biking daily
5-more protein, less carb (weakness-Bread)
Did this before and lost 25 lbs in 2 months and I know I can do it again.
June 3- 173 lbs
June 4- 173 lbs
June 5- 171.4 lbs
June 6- 170.4 lbs
June 7- 169.4 lbs
June 8-169.4 lbs
June 9- 170.lbs
June 10-.168.8 lbs
Week 1. lost 4.2 lbs
June 11- 168.8 lbs
June 12-168 lbs
June 13-168 lbs
June 14-167.2 lbs
June 15-167.2 lbs
June 16-166 lbs
June 17-.
Week 2. lost. 2.8 lbs
June 18-
June 19-
June 20-
June 21-
June 22-
June 23-
June 24-.
Week 3. lost. lbs
June 25-
June 26-
June 27-
June 28-
June 29-
June 30-.
Week 4 lost. lbs
Overall weight lost lbs4 -
Name: Holly
Height: 5'5" Age: 34
Starting Weight (May 18): 150 lbs
June goal: 144
UGW: 120-130 Just depends what looks and feels good for me 😊
6/1:147.7
6/2:146.3
6/3:145.9
6/4:145.8
6/5:145.5
6/6:145.3
6/7:146.6
6/8:146.3
6/9:146.2 Burned 273 calories yesterday with Nike Training Club. MFP was being weird yesterday and changed/deleted some of my exercise logs. Not sure why?
6/10:146.1 Yesterday I focused on my core and got in some yoga. Also, I know it's nothing earth shattering but I was excited.. I could actually touch my toes yesterday! (First time in a long time)
6/11:145.5 Yay!
6/12:145.4
6/13:143.3 Wow! I certainly wasn't expecting that!
6/14:144.1 I knew I was going to see a gain after going for ice cream last night 😬 Did 45 minutes of yoga in the morning and a half hour walk in the evening.
6/15:142.8 Did a half hour walk yesterday as well as some upper body strength training
6/16:144 Pretty sedentary day, aside from some yoga and an evening walk.
6/17:143.3
6/18:
6/19:
6/20:
6/21:
6/22:
6/23:
6/24:
6/25:
6/26:
6/27:
6/28:
6/29:
6/30:4 -
My name is Tina, Height: 5'6" Age: 55
MFP starting weight: 149.2 (3/30/21)
May results: -6.4
May end weight: 129.2
UGW: 130
My goal for this month is to maintain my UGW. I know that as I am able to add more foods to my diet following surgery, the weight will want to creep up. I am hoping my surgeon clears me for some light exercise and I can start working on that this month. Hoping to increase my walking as well. Need to force myself to move!
6/01 - 128.4 (131.8 trend)
6/02 - 128.6 (131.3 trend) surgeon said I was doing excellent and continue to follow soft, mushy diet for 6 weeks. I'm one week in
6/03 - 128.8 (131.0 trend)
6/04 - DNW
6/05 - 130.8 (131.0 trend)
6/06 - 129.2 (130.7 trend)
6/07 - 130.6 (130.7 trend) - indulged a bit yesterday and it showed. You only turn 55 once, right? Now that swelling and pain is gone, I'm eating more. Even soft, mushy food can add up. Need to start weighing and logging again.
6/08 - 129.4 (130.5 trend) - going to be a lot of bouncing up and down
6/09 - 129.4 (130.4 trend)
6/10 - 128.6 (130.1 trend)
6/11 - DNW
6/12 - DNW
6/13 - 128.0 (129.4 trend) love the weekends I don't end up with a gain. Hasn't happened often
6/14 - 128.0 (129.3 trend) 3 more weeks of soft diet. So looking forward to chewing again. What I wouldn't give for a piece of chicken!
6/15 - 128.4 (129.1 trend)
6/16 - DNW
6/17 - 128.0 (128.8 trend)
Maintain Weight: 130
Monthly running loss/gain: -0.43 -
Height 5'4" Age:52
Ultimate Goal Weight 127-134 lbs.
April Start Weight: 189.4 lbs.
May Start Weight: 184.1 lbs.
June Start Weight: 181.8 lbs.
June Goals: Running 3 x per week, Body Strength Workouts, Mindful Way of Eating, Daily Accountability
6/1: 181.8 Yesterday was a Walk + full body strength workout
6/2: 181.4 Yesterday was a running day + lower body/core barre workout
6/3: 181.2 Yesterday was an active recovery day with a long walk + a core/mobility session. Was a bit of a struggle mentally with food yesterday but I ignored those thoughts and stayed on plan.
6/4: 181.2 Yesterday was an upper body strength workout with weights, on track with my goals
6/5: 181.0 Yesterday was a running day + legs/glutes strength workout. Looking in the mirror, seeing some subtle but positive changes!
6/6: 180.8 Yesterday was a scheduled rest day and it really was - didn't do a thing.
6/7: 180.7 Yesterday was a full body cardio with weights workout. Red lentil spaghetti with zoodles for dinner, one of my new favorites!
6/8: 180.6 Yesterday was a running day + full body super sets workout. Need to grocery shop and meal plan today.
6/9: 180.4 Yesterday was a walk + lower body barre workout. Felt so full after dinner last night (gluten free gnocchi with veg) but didn't overeat & was well within my calorie deficit = the power of nutrient dense food!
6/10: 180.1 Yesterday was a running day + mobility & core workout. It stormed all morning but luckily stopped in time for me to get a run in.
6/11: 180.1 Yesterday was an upper body workout with weights, other than that it was a very sedentary day with extremely low step count.
6/12: 180.1 Yesterday was a running day + Legs/Glutes workout, lots of steps but a very relaxing day too
6/13: 179.9 Yesterday was a scheduled rest day, a nice Sunday with family and a delicious dinner!
6/14: 179.8 Yesterday was a lower body/abs workout. Did some meal prep and made some quinoa protein breakfast bars, so good!
6/15: 179.5 Yesterday was a running day + upper body workout with weights. My calories have been a little low the last 2 days, just not feeling hungry. Going to try to be more on the higher end of my calorie range today.
6/16: 179.4 Yesterday was a walk + barre workout. Successfully went out to dinner and stayed on track!
6/17: 179.1 Yesterday was a running day + mobility/core workout. My daughter's school year ended yesterday, so now get an extra 2 hours sleep in the morning before work, very happy about that!
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/303 -
I am Dawn
5'2", 61 years old.
Started MFP October 28.18
According to the charts I should be somewhere between 110-118 to have the best health.
I topped out at 207, joined MFP at 191.
I gained 2.7 pounds last month. Going to try to get rid of that.
Wednesday 6/1: 137.7
Thursday 6/2: 137.8
6/3: 137.5 - Huge calorie burn yesterday due to gardening, almost more than I ate. Much digging, lifting, pulling, bending, stretching, squats, lunges etc. Rain is expected which will be perfect for the 34 pepper plants that are (finally) in the ground. Due to my eye injury I was way behind schedule, so feeling really good that I toughed it out for many hours before and after work yesterday. It would have been nice if the scale had jumped as much as it does when it goes the other direction.
6/4: 138.5 - I had 4 wings and a pita pizza last night. Within my calorie range, but I did expect to see a gain and did by stepping out of my usual foods.
Sunday 6/5: 139.9 - Indulgent weekend. Going to be "good" today. I was actually in the "Red" yesterday, which is uncommon. I had company so didn't get any sort of calorie burn, also unusual for me.
6/6: 140.6 - Yikes, still climbing? I will get on top of that. I was very "good" yesterday.
6/7: 139.7 - Better.
6/8: 137.7 - Back to my start weight for the month, but still 2.7 above the month prior. Lunch out tomorrow with people from out of town, but lots of hiking too (booked the day off) so hopefully that will mitigate it.
Thursday 6/9: 137.6 - Good start to the day.
6/10: 139.0 - Well, that is what happens when lunch is out. I ate only half of it, but restaurant food is restaurant food.
6/11: 139.4 - Burned lots of calories yesterday before and after work. Day off today, so will be getting in lots of activity and eating healthy foods.
6/12: 139.4 - Lots of calorie burn (yardwork) but also cocktails each day. That won't happen today.
6/13: 139.5 - Really expected a loss today, but I will be patient that it could take a few days to register. Worked my tail off in the yard yesterday, exceeding my food calories with calorie burn. My body could be in a bit of shock and holding on to fat lol. Soooo glad that I kept at it, raining like crazy, 90% for the next couple of days, so I couldn't have gotten the grass cut and trimmed. The newest plantings will get a good soaking : - )
Tuesday 6/14: 138.4 - Good to see a drop, I really feel like there will be more. No outdoor activity to burn calories during this rain week for me, so glad that I persevered and got so much done over the weekend.
6/15: 136.9 - My huge calorie burns from the weekend finally showing up on the scale?
6/16: 139.5 - No reason to gain almost 3 pounds over night. Consumption was on track, lots of activity, feeling leaner than that. Sheesh. Either yesterday or today were a fluke.
6/17: 138.5 - We have a big festival in our town for 4 days, the first one since 2019. Saturday is when all of the fun events happen that I want to attend, plus I will be off of work : - )
6/18:
Sunday 6/19:
6/20:
6/21:
6/22:
6/23:
Friday 6/24:
6/25:
6/26:
6/27:
6/28:
6/29:
Thursday 6/30:3 -
Hi, I'm Caren 38, 5 feet tall
Heaviest weight : 173 lbs
Current weight. : 173 lbs
June's Goal : 165 lbs
Overall Goal. : 140 lbs
I need to get to 140 lbs by the end of the year because I will not try to get back to 120 lbs.
Goals
1- Drink way more water
2- Go less on fruits
3-weight in the mornings
4- 30 minutes stationary biking daily
5-more protein, less carb (weakness-Bread)
Did this before and lost 25 lbs in 2 months and I know I can do it again.
June 3- 173 lbs
June 4- 173 lbs
June 5- 171.4 lbs
June 6- 170.4 lbs
June 7- 169.4 lbs
June 8-169.4 lbs
June 9- 170.lbs
June 10-.168.8 lbs
Week 1. lost 4.2 lbs
June 11- 168.8 lbs
June 12-168 lbs
June 13-168 lbs
June 14-167.2 lbs
June 15-167.2 lbs
June 16-166 lbs
June 17-166 lbs
Week 2. lost. 2.8 lbs
June 18-
June 19-
June 20-
June 21-
June 22-
June 23-
June 24-.
Week 3. lost. lbs
June 25-
June 26-
June 27-
June 28-
June 29-
June 30-.
Week 4 lost. lbs
Overall weight lost lbs4
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.3K Introduce Yourself
- 43.4K Getting Started
- 259.6K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 387 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 914 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions