June 2022 Accountability Check-In
Replies
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My name is Donna. I am 5’ 5” tall, 62 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from May 31st): 203.4
Goal: 198.4 (Five lb Loss)
Actual Weight at Challenge End:
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
06/01…...203.4…..(Trend Weight 203.6)…..
06/02.…..204.4…..(Trend Weight 203.6)…..
06/03.…..204.8…..(Trend Weight 203.8}…..
06/04.…..204.4…..(Trend Weight 203.8)…..
06/05.…..204.6…..(Trend Weight 203.6)…..
06/06.…..205.2…..(Trend Weight 204.0)…..
06/07.…..205.0…..(Trend Weight 204.1)…..
06/08.…..204.4…..(Trend Weight 204.1)….. Traveling shortly for a root canal. Oh Joy!
06/09.…..205.5…..(Trend Weight 204.3)….. Dentist couldn’t finish the root canal. He found two extra pathways and one of them sideways so after drilling and finding all that, he filled the hole with cotton, put in temp filling, ordered me an antibiotic and is sending me to an endodentist/endodontist. I’ll be calling to make that appt today for asap. Apparently he is located in the same city as the dentist. Got in some shopping and obviously some lunch. My older lady friend went with me and it was nice to spend the day with her.
06/10.…..204.8…..(Trend Weight 204.3)….. Travel today for building supplies. Maybe finally getting more done in the reno? Yay!
06/11.…..205.6…..(Trend Weight 204.5)….. All the travel catching up to me? Yesterday was not a bad day at all, even in travel. More travel on Monday and again Tuesday for that heart doctor consultation. I’ve got to move more without getting out of breath to mitigate all the car sitting!
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I am Dawn
5'2", 61 years old.
Started MFP October 28.18
According to the charts I should be somewhere between 110-118 to have the best health.
I topped out at 207, joined MFP at 191.
I gained 2.7 pounds last month. Going to try to get rid of that.
Wednesday 6/1: 137.7
Thursday 6/2: 137.8
6/3: 137.5 - Huge calorie burn yesterday due to gardening, almost more than I ate. Much digging, lifting, pulling, bending, stretching, squats, lunges etc. Rain is expected which will be perfect for the 34 pepper plants that are (finally) in the ground. Due to my eye injury I was way behind schedule, so feeling really good that I toughed it out for many hours before and after work yesterday. It would have been nice if the scale had jumped as much as it does when it goes the other direction.
6/4: 138.5 - I had 4 wings and a pita pizza last night. Within my calorie range, but I did expect to see a gain and did by stepping out of my usual foods.
Sunday 6/5: 139.9 - Indulgent weekend. Going to be "good" today. I was actually in the "Red" yesterday, which is uncommon. I had company so didn't get any sort of calorie burn, also unusual for me.
6/6: 140.6 - Yikes, still climbing? I will get on top of that. I was very "good" yesterday.
6/7: 139.7 - Better.
6/8: 137.7 - Back to my start weight for the month, but still 2.7 above the month prior. Lunch out tomorrow with people from out of town, but lots of hiking too (booked the day off) so hopefully that will mitigate it.
Thursday 6/9: 137.6 - Good start to the day.
6/10: 139.0 - Well, that is what happens when lunch is out. I ate only half of it, but restaurant food is restaurant food.
6/11: 139.4 - Burned lots of calories yesterday before and after work. Day off today, so will be getting in lots of activity and eating healthy foods.
6/12:
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Tuesday 6/14:
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Thursday 6/30:3 -
I'd like to join this as well! I'm a 26/F (5'8), I normally do a combination of weights, LISS cardio, and Volleyball. I've been starting to see progress in my muscle growth but I could use some focused energy on the nutrition aspect. I'm going on a trip to Disney towards the end of June so I thought I'd add steps part of my daily goal (10k+)
Overall goal for June is maybe to drop 4-6lbs.
5/29: 182.4 - 11k steps
5/30: 182.2 - 13k steps
5:31: 181.2 - 15k steps
6/1: 181.0 - 11k steps
6/2: 181.0 - 10k steps
6/3: 179.7 - got sick so there's not much walking going on 1.5k
6/4: 178.0 - sick 2.7k
6/5: 177.8 - sick 5.7k
6/6: 178.5 - sick 8k - I was able to go for a walk outside
6/7: 177.2 - illness lingering, hopefully I can get in another walk today
6/8: 177 - still stuck inside from the illness
6/9: 177.5 - I was able to get a small workout in at home
6/10: 177.4
6/11: 175.8
6/12:
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6/24:Vacation
6/25:Vacation
6/26:Vacation
6/27:Vacation
6/28:Vacation
6/29:Vacation
6:30:4 -
Name: Ashley
Height: 5'9" Age: 35
June goal: In Maintenance Range (160-165)
6/1 - 166.2
6/2 - 165
6/3 - 162.8
6/4 - 160.6
6/5 - 162.2
6/6 - 160.4
6/7 - 162.2
6/8 - 162.2
Week 1 results: Down 4
6/9 - 160.8
6/10 - DNW
6/11 - 163.23 -
Height 5'4" Age:52
Ultimate Goal Weight 127-134 lbs.
April Start Weight: 189.4 lbs.
May Start Weight: 184.1 lbs.
June Start Weight: 181.8 lbs.
June Goals: Running 3 x per week, Body Strength Workouts, Mindful Way of Eating, Daily Accountability
6/1: 181.8 Yesterday was a Walk + full body strength workout
6/2: 181.4 Yesterday was a running day + lower body/core barre workout
6/3: 181.2 Yesterday was an active recovery day with a long walk + a core/mobility session. Was a bit of a struggle mentally with food yesterday but I ignored those thoughts and stayed on plan.
6/4: 181.2 Yesterday was an upper body strength workout with weights, on track with my goals
6/5: 181.0 Yesterday was a running day + legs/glutes strength workout. Looking in the mirror, seeing some subtle but positive changes!
6/6: 180.8 Yesterday was a scheduled rest day and it really was - didn't do a thing.
6/7: 180.7 Yesterday was a full body cardio with weights workout. Red lentil spaghetti with zoodles for dinner, one of my new favorites!
6/8: 180.6 Yesterday was a running day + full body super sets workout. Need to grocery shop and meal plan today.
6/9: 180.4 Yesterday was a walk + lower body barre workout. Felt so full after dinner last night (gluten free gnocchi with veg) but didn't overeat & was well within my calorie deficit = the power of nutrient dense food!
6/10: 180.1 Yesterday was a runny day + mobility & core workout. It stormed all morning but luckily stopped in time for me to get a run in.
6/11: 180.1 Yesterday was an upper body workout with weights, other than that it was a very sedentary day with extremely low step count.
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6/305 -
Name: Holly
Height: 5'5" Age: 34
Starting Weight (May 18): 150 lbs
June goal: 144
UGW: 120-130 Just depends what looks and feels good for me 😊
6/1:147.7
6/2:146.3
6/3:145.9
6/4:145.8
6/5:145.5
6/6:145.3
6/7:146.6
6/8:146.3
6/9:146.2 Burned 273 calories yesterday with Nike Training Club. MFP was being weird yesterday and changed/deleted some of my exercise logs. Not sure why?
6/10:146.1 Yesterday I focused on my core and got in some yoga. Also, I know it's nothing earth shattering but I was excited.. I could actually touch my toes yesterday! (First time in a long time)
6/11:145.5 Yay!
6/12:145.4
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6:304 -
@deepwoodslady Definitely a typo! Thanks for catching it!2
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Hello again, everyone!!
My name is Ana. Some months after my late husband passed away in 2011 I was at my highest weight (180 lbs). Using MFP I was able to get back to a healthy weight through diet and exercise and I kept it off for years. Unfortunately, the pandemic has messed me up in varied and profound ways that led to a Dr's visit on 06.16.21 where I learned that I was back up to 156.4 lb. I am back to the MFP community to make myself accountable for my own health.
My plan for this month is: Hang in there! I will exercise at least 5x a week and will try my best not to snack and to walk to work 4x a week. Good luck to me and to all of you! 💖
Highest Weight 2011: 180 Lbs
2021 Highest (June): 156.4 Lbs
June Progress: 133.4 /131.2 ( - 2.2)
Ultimate goal: Be fit and at a healthy weight.
06/04 ??? Day 3 of my ProLon fast. I have decided not to weigh myself until days after I'm finished since I think it'll be more accurate/representative of my real weight.
I am excited to report that I am not hungry all the time as I feared. I'm following the program to the letter and my body seems to be responding well. I am not expecting to get "amazing" results considering that I am close to my--self-imposed--ideal weight but I am hoping that at least this will serve as a cleanse.
06/10: 131.2 (-2.2) Not bad for 2 weeks considering the most I usually lose is 0.4 LB per week. Next Friday will be the last day of my year of health! I'm very excited and even though I still am 9 lbs away from where I thought I'd be a year ago, I am at the size that I wanted to be and more importantly, I feel good about myself.
As anticipated, I feel like I could have done better.
Something like 9 Lbs better.
I keep telling myself "who couldn't have done better? We all stray sometimes"... The battle to appease my mind continues, but I feel like I am in a strong place to deal with it.
I'm hoping that the weight loss from ProLon will still show this coming week and I want to boost it, so the plan is to be extra good with exercise and avoid cheating my meal planning. I am hoping that doing this will help me stop being negative to myself.
Sending love to everyone
💖
-A
Goals for the week:
1. Self-love and compassion
2. Put nutrition to the forefront
3. Increase water intake
4. Listen to my satiety cues
5. Sleep at least 7 hrs every night
6. No food other than planned
7. Morning exercise and walk 5x/week
REMINDER TO SELF:
Highest Weight, 2011: 180 Lbs (81.6 Kilos)
MFP Start: 175 Lbs (79.4 Kilos)
Current Weight: 134.2 Lbs (60.9 Kilos)
2022 LOSS: 8.4 Lbs (3.8 Kilos)
January Start/End: 139.6 / 137.6 (- 2.0)
February Start/End: 137.6 / 134.2 (-3.4)
March Start/End: 134.2 / 134.4 (+0.2)
April Start/End: 134.4/134.8 (+0.2)
May Start/End: 134.6 / 133.4 (-1.2)
June Progress: 133.4 /131.2 ( - 2.2)
2021 LOSS: 16.8 Lbs (8.3 Kilos) So proud!!
June Start/End: 156.4 / 151.8 (- 4.6)
July Start/End: 151.8 / 148.4 (- 3.4)
August Start/End: 150.2 / 146.4 (- 3.8)
September Start/End: 146.4 / 141.2 (- 5.2)
October Start/End: 141.2 / 138.4 (- 2.8)
November Start/End: 138.4 / 138.8 (+ .4)
December Start/End: 138.8 / 139.6 (+ 0.8)3 -
My name is Donna. I am 5’ 5” tall, 62 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from May 31st): 203.4
Goal: 198.4 (Five lb Loss)
Actual Weight at Challenge End:
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
06/01…...203.4…..(Trend Weight 203.6)…..
06/02.…..204.4…..(Trend Weight 203.6)…..
06/03.…..204.8…..(Trend Weight 203.8}…..
06/04.…..204.4…..(Trend Weight 203.8)…..
06/05.…..204.6…..(Trend Weight 203.6)…..
06/06.…..205.2…..(Trend Weight 204.0)…..
06/07.…..205.0…..(Trend Weight 204.1)…..
06/08.…..204.4…..(Trend Weight 204.1)….. Traveling shortly for a root canal. Oh Joy!
06/09.…..205.5…..(Trend Weight 204.3)….. Dentist couldn’t finish the root canal. He found two extra pathways and one of them sideways so after drilling and finding all that, he filled the hole with cotton, put in temp filling, ordered me an antibiotic and is sending me to an endodentist/endodontist. I’ll be calling to make that appt today for asap. Apparently he is located in the same city as the dentist. Got in some shopping and obviously some lunch. My older lady friend went with me and it was nice to spend the day with her.
06/10.…..204.8…..(Trend Weight 204.3)….. Travel today for building supplies. Maybe finally getting more done in the reno? Yay!
06/11.…..205.6…..(Trend Weight 204.5)….. All the travel catching up to me? Yesterday was not a bad day at all, even in travel. More travel on Monday and again Tuesday for that heart doctor consultation. I’ve got to move more without getting out of breath to mitigate all the car sitting!
06/12.…..206.0…..(Trend Weight 204.6)….. No words. Travel tomorrow and Tuesday. I’ve been traveling so much I have not been able to take my water pill, this may be contributing.
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4 -
I am Dawn
5'2", 61 years old.
Started MFP October 28.18
According to the charts I should be somewhere between 110-118 to have the best health.
I topped out at 207, joined MFP at 191.
I gained 2.7 pounds last month. Going to try to get rid of that.
Wednesday 6/1: 137.7
Thursday 6/2: 137.8
6/3: 137.5 - Huge calorie burn yesterday due to gardening, almost more than I ate. Much digging, lifting, pulling, bending, stretching, squats, lunges etc. Rain is expected which will be perfect for the 34 pepper plants that are (finally) in the ground. Due to my eye injury I was way behind schedule, so feeling really good that I toughed it out for many hours before and after work yesterday. It would have been nice if the scale had jumped as much as it does when it goes the other direction.
6/4: 138.5 - I had 4 wings and a pita pizza last night. Within my calorie range, but I did expect to see a gain and did by stepping out of my usual foods.
Sunday 6/5: 139.9 - Indulgent weekend. Going to be "good" today. I was actually in the "Red" yesterday, which is uncommon. I had company so didn't get any sort of calorie burn, also unusual for me.
6/6: 140.6 - Yikes, still climbing? I will get on top of that. I was very "good" yesterday.
6/7: 139.7 - Better.
6/8: 137.7 - Back to my start weight for the month, but still 2.7 above the month prior. Lunch out tomorrow with people from out of town, but lots of hiking too (booked the day off) so hopefully that will mitigate it.
Thursday 6/9: 137.6 - Good start to the day.
6/10: 139.0 - Well, that is what happens when lunch is out. I ate only half of it, but restaurant food is restaurant food.
6/11: 139.4 - Burned lots of calories yesterday before and after work. Day off today, so will be getting in lots of activity and eating healthy foods.
6/12: 139.4 - Lots of calorie burn (yardwork) but also cocktails each day. That won't happen today.
6/13:
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Thursday 6/30:1 -
Height 5'4" Age:52
Ultimate Goal Weight 127-134 lbs.
April Start Weight: 189.4 lbs.
May Start Weight: 184.1 lbs.
June Start Weight: 181.8 lbs.
June Goals: Running 3 x per week, Body Strength Workouts, Mindful Way of Eating, Daily Accountability
6/1: 181.8 Yesterday was a Walk + full body strength workout
6/2: 181.4 Yesterday was a running day + lower body/core barre workout
6/3: 181.2 Yesterday was an active recovery day with a long walk + a core/mobility session. Was a bit of a struggle mentally with food yesterday but I ignored those thoughts and stayed on plan.
6/4: 181.2 Yesterday was an upper body strength workout with weights, on track with my goals
6/5: 181.0 Yesterday was a running day + legs/glutes strength workout. Looking in the mirror, seeing some subtle but positive changes!
6/6: 180.8 Yesterday was a scheduled rest day and it really was - didn't do a thing.
6/7: 180.7 Yesterday was a full body cardio with weights workout. Red lentil spaghetti with zoodles for dinner, one of my new favorites!
6/8: 180.6 Yesterday was a running day + full body super sets workout. Need to grocery shop and meal plan today.
6/9: 180.4 Yesterday was a walk + lower body barre workout. Felt so full after dinner last night (gluten free gnocchi with veg) but didn't overeat & was well within my calorie deficit = the power of nutrient dense food!
6/10: 180.1 Yesterday was a runny day + mobility & core workout. It stormed all morning but luckily stopped in time for me to get a run in.
6/11: 180.1 Yesterday was an upper body workout with weights, other than that it was a very sedentary day with extremely low step count.
6/12: 180.1 Yesterday was a running day + Legs/Glutes workout, lots of steps but a very relaxing day too
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6/303 -
Starting Weight (5/31/22): 154.4
End of June Goal Weight: 150 (-4 lb)
UGW: 135
My focus this month is consistent food tracking, daily weights, progress in my running plan, and addition of consistent weight training.
6/1: 154.0 (ran 2.5 miles & 15 min of lifting)
6/2: 154.0
6/3: 154.0 (ran 2.5 miles)
6/4: 154.0 (ran 3 miles & 20 min of lifting)
6/5: 152.2 (hiked 1.5 miles & 20 min core workout)
6/6: 151.4 (ran 2 miles & 18 min of lifting) - more struggles keeping to my food plan
6/7: 152 (ran 2.5 miles)
6/8: 151.6
6/9: 151.8
6/10: 152 (ran 3 miles & 18 min of lifting) - definitely overindulged at lunch
6/11: 153.2 - (hiked 1.8 miles) fell behind in reporting due to busy end of school year schedule
6/12: 153.4 (ran 4 miles & 30 min of lifting)3 -
Name: Ashley
Height: 5'9" Age: 35
June goal: In Maintenance Range (160-165)
6/1 - 166.2
6/2 - 165
6/3 - 162.8
6/4 - 160.6
6/5 - 162.2
6/6 - 160.4
6/7 - 162.2
6/8 - 162.2
Week 1 results: Down 4
6/9 - 160.8
6/10 - DNW
6/11 - 163.2
6/12 - 163.42 -
Hi, I'm Caren 38, 5 feet tall
Heaviest weight : 173 lbs
Current weight. : 173 lbs
June's Goal : 165 lbs
Overall Goal. : 140 lbs
I need to get to 140 lbs by the end of the year because I will not try to get back to 120 lbs.
Goals
1- Drink way more water
2- Go less on fruits
3-weight in the mornings
4- 30 minutes stationary biking daily
5-more protein, less carb (weakness-Bread)
Did this before and lost 25 lbs in 2 months and I know I can do it again.
June 3- 173 lbs
June 4- 173 lbs
June 5- 171.4 lbs
June 6- 170.4 lbs
June 7- 169.4 lbs
June 8-169.4 lbs
June 9- 170.lbs
June 10-.168.8 lbs
Week 1. lost 4.2 lbs
June 11- 168 lbs
June 12-168 lbs
June 13-
June 14-
June 15-
June 16-
June 17-.
Week 2. lost. lbs
June 18-
June 19-
June 20-
June 21-
June 22-
June 23-
June 24-.
Week 3. lost. lbs
June 25-
June 26-
June 27-
June 28-
June 29-
June 30-.
Week 4 lost. lbs
Overall weight lost lbs3 -
Height: 5'3"
June goal: < 120lbs
I'm back after a break. I didn't even have access to my scale part of last month. Unfortunately, I put on a few pounds due to travel but had dropped most of it but then blew it over the holiday weekend. Like my goals for the last year I'm still trying to get under 120lbs and stay there. Sometimes it feels futile. I'll be back to daily weighing.
01 - 123.5
02 - 123.0
03 - DNW (I forgot and by the time I remembered it was too late)
04 - 122.8
05 - DNW
06 - DNW
07 - DNW
08 - DNW (I'm still having trouble remembering to weigh myself in the morning)
09 - 121.8 Finally on the right track
10 - 120.5
11 - 121.0
12 - DNW
13 -
14 -
15 -
16 -
17 -3 -
My name is Tina, Height: 5'6" Age: 55
MFP starting weight: 149.2 (3/30/21)
May results: -6.4
May end weight: 129.2
UGW: 130
My goal for this month is to maintain my UGW. I know that as I am able to add more foods to my diet following surgery, the weight will want to creep up. I am hoping my surgeon clears me for some light exercise and I can start working on that this month. Hoping to increase my walking as well. Need to force myself to move!
6/01 - 128.4 (131.8 trend)
6/02 - 128.6 (131.3 trend) surgeon said I was doing excellent and continue to follow soft, mushy diet for 6 weeks. I'm one week in
6/03 - 128.8 (131.0 trend)
6/04 - DNW
6/05 - 130.8 (131.0 trend)
6/06 - 129.2 (130.7 trend)
6/07 - 130.6 (130.7 trend) - indulged a bit yesterday and it showed. You only turn 55 once, right? Now that swelling and pain is gone, I'm eating more. Even soft, mushy food can add up. Need to start weighing and logging again.
6/08 - 129.4 (130.5 trend) - going to be a lot of bouncing up and down
6/09 - 129.4 (130.4 trend)
6/10 - 128.6 (130.1 trend)
6/11 - DNW
6/12 - DNW
6/13 - 128.0 (129.4 trend) love the weekends I don't end up with a gain. Hasn't happened often
Maintain Weight: 130
Monthly running loss/gain: -0.44 -
Name: Holly
Height: 5'5" Age: 34
Starting Weight (May 18): 150 lbs
June goal: 144
UGW: 120-130 Just depends what looks and feels good for me 😊
6/1:147.7
6/2:146.3
6/3:145.9
6/4:145.8
6/5:145.5
6/6:145.3
6/7:146.6
6/8:146.3
6/9:146.2 Burned 273 calories yesterday with Nike Training Club. MFP was being weird yesterday and changed/deleted some of my exercise logs. Not sure why?
6/10:146.1 Yesterday I focused on my core and got in some yoga. Also, I know it's nothing earth shattering but I was excited.. I could actually touch my toes yesterday! (First time in a long time)
6/11:145.5 Yay!
6/12:145.4
6/13:143.3 Wow! I certainly wasn't expecting that!
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6:304 -
My name is Donna. I am 5’ 5” tall, 62 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from May 31st): 203.4
Goal: 198.4 (Five lb Loss)
Actual Weight at Challenge End:
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
06/01…...203.4…..(Trend Weight 203.6)…..
06/02.…..204.4…..(Trend Weight 203.6)…..
06/03.…..204.8…..(Trend Weight 203.8}…..
06/04.…..204.4…..(Trend Weight 203.8)…..
06/05.…..204.6…..(Trend Weight 203.6)…..
06/06.…..205.2…..(Trend Weight 204.0)…..
06/07.…..205.0…..(Trend Weight 204.1)…..
06/08.…..204.4…..(Trend Weight 204.1)…..
06/09.…..205.5…..(Trend Weight 204.3)…..
06/10.…..204.8…..(Trend Weight 204.3)….. Travel today for building supplies. Maybe finally getting more done in the reno? Yay!
06/11.…..205.6…..(Trend Weight 204.5)….. All the travel catching up to me? Yesterday was not a bad day at all, even in travel. More travel on Monday and again Tuesday for that heart doctor consultation. I’ve got to move more without getting out of breath to mitigate all the car sitting!
06/12.…..206.0…..(Trend Weight 204.6)….. No words. Travel tomorrow and Tuesday. I’ve been traveling so much I have not been able to take my water pill, this may be contributing.
06/13.…..205.6…..(Trend Weight 204.7)….. Travel today for my friend’s dr appointment. Also getting in some shopping while in the city. Weight down a touch today but bound to go back up with the travels out of town today and tomorrow. I still need to move more but my breathing remains labored. Tomorrow is my heart doctor appointment. I hope for answers.
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4 -
Name: Ashley
Height: 5'9" Age: 35
June goal: In Maintenance Range (160-165)
6/1 - 166.2
6/2 - 165
6/3 - 162.8
6/4 - 160.6
6/5 - 162.2
6/6 - 160.4
6/7 - 162.2
6/8 - 162.2
Week 1 results: Down 4
6/9 - 160.8
6/10 - DNW
6/11 - 163.2
6/12 - 163.4
6/13 - 162.23 -
Height 5'4" Age:52
Ultimate Goal Weight 127-134 lbs.
April Start Weight: 189.4 lbs.
May Start Weight: 184.1 lbs.
June Start Weight: 181.8 lbs.
June Goals: Running 3 x per week, Body Strength Workouts, Mindful Way of Eating, Daily Accountability
6/1: 181.8 Yesterday was a Walk + full body strength workout
6/2: 181.4 Yesterday was a running day + lower body/core barre workout
6/3: 181.2 Yesterday was an active recovery day with a long walk + a core/mobility session. Was a bit of a struggle mentally with food yesterday but I ignored those thoughts and stayed on plan.
6/4: 181.2 Yesterday was an upper body strength workout with weights, on track with my goals
6/5: 181.0 Yesterday was a running day + legs/glutes strength workout. Looking in the mirror, seeing some subtle but positive changes!
6/6: 180.8 Yesterday was a scheduled rest day and it really was - didn't do a thing.
6/7: 180.7 Yesterday was a full body cardio with weights workout. Red lentil spaghetti with zoodles for dinner, one of my new favorites!
6/8: 180.6 Yesterday was a running day + full body super sets workout. Need to grocery shop and meal plan today.
6/9: 180.4 Yesterday was a walk + lower body barre workout. Felt so full after dinner last night (gluten free gnocchi with veg) but didn't overeat & was well within my calorie deficit = the power of nutrient dense food!
6/10: 180.1 Yesterday was a runny day + mobility & core workout. It stormed all morning but luckily stopped in time for me to get a run in.
6/11: 180.1 Yesterday was an upper body workout with weights, other than that it was a very sedentary day with extremely low step count.
6/12: 180.1 Yesterday was a running day + Legs/Glutes workout, lots of steps but a very relaxing day too
6/13: 179.9 Yesterday was a scheduled rest day, a nice Sunday with family and a delicious dinner!
6/14
6/15
6/16
6/17
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/304 -
I am Dawn
5'2", 61 years old.
Started MFP October 28.18
According to the charts I should be somewhere between 110-118 to have the best health.
I topped out at 207, joined MFP at 191.
I gained 2.7 pounds last month. Going to try to get rid of that.
Wednesday 6/1: 137.7
Thursday 6/2: 137.8
6/3: 137.5 - Huge calorie burn yesterday due to gardening, almost more than I ate. Much digging, lifting, pulling, bending, stretching, squats, lunges etc. Rain is expected which will be perfect for the 34 pepper plants that are (finally) in the ground. Due to my eye injury I was way behind schedule, so feeling really good that I toughed it out for many hours before and after work yesterday. It would have been nice if the scale had jumped as much as it does when it goes the other direction.
6/4: 138.5 - I had 4 wings and a pita pizza last night. Within my calorie range, but I did expect to see a gain and did by stepping out of my usual foods.
Sunday 6/5: 139.9 - Indulgent weekend. Going to be "good" today. I was actually in the "Red" yesterday, which is uncommon. I had company so didn't get any sort of calorie burn, also unusual for me.
6/6: 140.6 - Yikes, still climbing? I will get on top of that. I was very "good" yesterday.
6/7: 139.7 - Better.
6/8: 137.7 - Back to my start weight for the month, but still 2.7 above the month prior. Lunch out tomorrow with people from out of town, but lots of hiking too (booked the day off) so hopefully that will mitigate it.
Thursday 6/9: 137.6 - Good start to the day.
6/10: 139.0 - Well, that is what happens when lunch is out. I ate only half of it, but restaurant food is restaurant food.
6/11: 139.4 - Burned lots of calories yesterday before and after work. Day off today, so will be getting in lots of activity and eating healthy foods.
6/12: 139.4 - Lots of calorie burn (yardwork) but also cocktails each day. That won't happen today.
6/13:
Tuesday 6/14: 139.5 - Really expected a loss today, but I will be patient that it could take a few days to register. Worked my tail off in the yard yesterday, exceeding my food calories with calorie burn. My body could be in a bit of shock and holding on to fat lol. Soooo glad that I kept at it, raining like crazy, 90% for the next couple of days, so I couldn't have gotten the grass cut and trimmed. The newest plantings will get a good soaking : - )
6/15:
6/16:
6/17:
6/18:
Sunday 6/19:
6/20:
6/21:
6/22:
6/23:
Friday 6/24:
6/25:
6/26:
6/27:
6/28:
6/29:
Thursday 6/30:4 -
Hi, I'm Caren 38, 5 feet tall
Heaviest weight : 173 lbs
Current weight. : 173 lbs
June's Goal : 165 lbs
Overall Goal. : 140 lbs
I need to get to 140 lbs by the end of the year because I will not try to get back to 120 lbs.
Goals
1- Drink way more water
2- Go less on fruits
3-weight in the mornings
4- 30 minutes stationary biking daily
5-more protein, less carb (weakness-Bread)
Did this before and lost 25 lbs in 2 months and I know I can do it again.
June 3- 173 lbs
June 4- 173 lbs
June 5- 171.4 lbs
June 6- 170.4 lbs
June 7- 169.4 lbs
June 8-169.4 lbs
June 9- 170.lbs
June 10-.168.8 lbs
Week 1. lost 4.2 lbs
June 11- 168 lbs
June 12-168 lbs
June 13-168 lbs
June 14-
June 15-
June 16-
June 17-.
Week 2. lost. lbs
June 18-
June 19-
June 20-
June 21-
June 22-
June 23-
June 24-.
Week 3. lost. lbs
June 25-
June 26-
June 27-
June 28-
June 29-
June 30-.
Week 4 lost. lbs
Overall weight lost lbs4 -
Name: Holly
Height: 5'5" Age: 34
Starting Weight (May 18): 150 lbs
June goal: 144
UGW: 120-130 Just depends what looks and feels good for me 😊
6/1:147.7
6/2:146.3
6/3:145.9
6/4:145.8
6/5:145.5
6/6:145.3
6/7:146.6
6/8:146.3
6/9:146.2 Burned 273 calories yesterday with Nike Training Club. MFP was being weird yesterday and changed/deleted some of my exercise logs. Not sure why?
6/10:146.1 Yesterday I focused on my core and got in some yoga. Also, I know it's nothing earth shattering but I was excited.. I could actually touch my toes yesterday! (First time in a long time)
6/11:145.5 Yay!
6/12:145.4
6/13:143.3 Wow! I certainly wasn't expecting that!
6/14:144.1 I knew I was going to see a gain after going for ice cream last night 😬 Did 45 minutes of yoga in the morning and a half hour walk in the evening.
6/15:
6/16:
6/17:
6/18:
6/19:
6/20:
6/21:
6/22:
6/23:
6/24:
6/25:
6/26:
6/27:
6/28:
6/29
6:303 -
My name is Tina, Height: 5'6" Age: 55
MFP starting weight: 149.2 (3/30/21)
May results: -6.4
May end weight: 129.2
UGW: 130
My goal for this month is to maintain my UGW. I know that as I am able to add more foods to my diet following surgery, the weight will want to creep up. I am hoping my surgeon clears me for some light exercise and I can start working on that this month. Hoping to increase my walking as well. Need to force myself to move!
6/01 - 128.4 (131.8 trend)
6/02 - 128.6 (131.3 trend) surgeon said I was doing excellent and continue to follow soft, mushy diet for 6 weeks. I'm one week in
6/03 - 128.8 (131.0 trend)
6/04 - DNW
6/05 - 130.8 (131.0 trend)
6/06 - 129.2 (130.7 trend)
6/07 - 130.6 (130.7 trend) - indulged a bit yesterday and it showed. You only turn 55 once, right? Now that swelling and pain is gone, I'm eating more. Even soft, mushy food can add up. Need to start weighing and logging again.
6/08 - 129.4 (130.5 trend) - going to be a lot of bouncing up and down
6/09 - 129.4 (130.4 trend)
6/10 - 128.6 (130.1 trend)
6/11 - DNW
6/12 - DNW
6/13 - 128.0 (129.4 trend) love the weekends I don't end up with a gain. Hasn't happened often
6/14 - 128.0 (129.3 trend) 3 more weeks of soft diet. So looking forward to chewing again. What I wouldn't give for a piece of chicken!
Maintain Weight: 130
Monthly running loss/gain: -0.43 -
@TinaLeigh67
I knew a lady many years ago who had to havce her jaw wired shut for some reason that I forget (broken jaw?).
Anyway, if she went to dinner at other people's places she would have a plate of food like everyone else, except dump it in a blender and drink it through a straw.
I haven't thought of her in probably 40 years, but your current situation brought it to mind.
Maybe you could put some chicken and gravy in a blender?
1 -
I am Dawn
5'2", 61 years old.
Started MFP October 28.18
According to the charts I should be somewhere between 110-118 to have the best health.
I topped out at 207, joined MFP at 191.
I gained 2.7 pounds last month. Going to try to get rid of that.
Wednesday 6/1: 137.7
Thursday 6/2: 137.8
6/3: 137.5 - Huge calorie burn yesterday due to gardening, almost more than I ate. Much digging, lifting, pulling, bending, stretching, squats, lunges etc. Rain is expected which will be perfect for the 34 pepper plants that are (finally) in the ground. Due to my eye injury I was way behind schedule, so feeling really good that I toughed it out for many hours before and after work yesterday. It would have been nice if the scale had jumped as much as it does when it goes the other direction.
6/4: 138.5 - I had 4 wings and a pita pizza last night. Within my calorie range, but I did expect to see a gain and did by stepping out of my usual foods.
Sunday 6/5: 139.9 - Indulgent weekend. Going to be "good" today. I was actually in the "Red" yesterday, which is uncommon. I had company so didn't get any sort of calorie burn, also unusual for me.
6/6: 140.6 - Yikes, still climbing? I will get on top of that. I was very "good" yesterday.
6/7: 139.7 - Better.
6/8: 137.7 - Back to my start weight for the month, but still 2.7 above the month prior. Lunch out tomorrow with people from out of town, but lots of hiking too (booked the day off) so hopefully that will mitigate it.
Thursday 6/9: 137.6 - Good start to the day.
6/10: 139.0 - Well, that is what happens when lunch is out. I ate only half of it, but restaurant food is restaurant food.
6/11: 139.4 - Burned lots of calories yesterday before and after work. Day off today, so will be getting in lots of activity and eating healthy foods.
6/12: 139.4 - Lots of calorie burn (yardwork) but also cocktails each day. That won't happen today.
6/13:
Tuesday 6/14: 139.5 - Really expected a loss today, but I will be patient that it could take a few days to register. Worked my tail off in the yard yesterday, exceeding my food calories with calorie burn. My body could be in a bit of shock and holding on to fat lol. Soooo glad that I kept at it, raining like crazy, 90% for the next couple of days, so I couldn't have gotten the grass cut and trimmed. The newest plantings will get a good soaking : - )
6/15: 138.4 - Good to see a drop, I really feel like there will be more. No outdoor activity to burn calories during this rain week for me, so glad that I persevered and got so much done over the weekend.
6/16:
6/17:
6/18:
Sunday 6/19:
6/20:
6/21:
6/22:
6/23:
Friday 6/24:
6/25:
6/26:
6/27:
6/28:
6/29:
Thursday 6/30:2 -
Name: Ashley
Height: 5'9" Age: 35
June goal: In Maintenance Range (160-165)
6/1 - 166.2
6/2 - 165
6/3 - 162.8
6/4 - 160.6
6/5 - 162.2
6/6 - 160.4
6/7 - 162.2
6/8 - 162.2
Week 1 results: Down 4
6/9 - 160.8
6/10 - DNW
6/11 - 163.2
6/12 - 163.4
6/13 - 162.2
6/14 - 160.83 -
@dawnbgethealthy
I have considered it, but I haven't gotten that desperate yet LOL. My grandmother had throat cancer years ago and my grandfather would blend all her food. She wanted fried shrimp one day and the look of it just turned my stomach. For some reason, that is all I can think of. I have blended up chunky soups and that has been a nice change. Who knows, over the next three weeks I just might cave and get the chicken out 2 -
Height 5'4" Age:52
Ultimate Goal Weight 127-134 lbs.
April Start Weight: 189.4 lbs.
May Start Weight: 184.1 lbs.
June Start Weight: 181.8 lbs.
June Goals: Running 3 x per week, Body Strength Workouts, Mindful Way of Eating, Daily Accountability
6/1: 181.8 Yesterday was a Walk + full body strength workout
6/2: 181.4 Yesterday was a running day + lower body/core barre workout
6/3: 181.2 Yesterday was an active recovery day with a long walk + a core/mobility session. Was a bit of a struggle mentally with food yesterday but I ignored those thoughts and stayed on plan.
6/4: 181.2 Yesterday was an upper body strength workout with weights, on track with my goals
6/5: 181.0 Yesterday was a running day + legs/glutes strength workout. Looking in the mirror, seeing some subtle but positive changes!
6/6: 180.8 Yesterday was a scheduled rest day and it really was - didn't do a thing.
6/7: 180.7 Yesterday was a full body cardio with weights workout. Red lentil spaghetti with zoodles for dinner, one of my new favorites!
6/8: 180.6 Yesterday was a running day + full body super sets workout. Need to grocery shop and meal plan today.
6/9: 180.4 Yesterday was a walk + lower body barre workout. Felt so full after dinner last night (gluten free gnocchi with veg) but didn't overeat & was well within my calorie deficit = the power of nutrient dense food!
6/10: 180.1 Yesterday was a runny day + mobility & core workout. It stormed all morning but luckily stopped in time for me to get a run in.
6/11: 180.1 Yesterday was an upper body workout with weights, other than that it was a very sedentary day with extremely low step count.
6/12: 180.1 Yesterday was a running day + Legs/Glutes workout, lots of steps but a very relaxing day too
6/13: 179.9 Yesterday was a scheduled rest day, a nice Sunday with family and a delicious dinner!
6/14: 179.8 Yesterday was a lower body/abs workout. Did some meal prep and made some quinoa protein breakfast bars, so good!
6/15
6/16
6/17
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/304 -
Hi, I'm Caren 38, 5 feet tall
Heaviest weight : 173 lbs
Current weight. : 173 lbs
June's Goal : 165 lbs
Overall Goal. : 140 lbs
I need to get to 140 lbs by the end of the year because I will not try to get back to 120 lbs.
Goals
1- Drink way more water
2- Go less on fruits
3-weight in the mornings
4- 30 minutes stationary biking daily
5-more protein, less carb (weakness-Bread)
Did this before and lost 25 lbs in 2 months and I know I can do it again.
June 3- 173 lbs
June 4- 173 lbs
June 5- 171.4 lbs
June 6- 170.4 lbs
June 7- 169.4 lbs
June 8-169.4 lbs
June 9- 170.lbs
June 10-.168.8 lbs
Week 1. lost 4.2 lbs
June 11- 168 lbs
June 12-168 lbs
June 13-168 lbs
June 14-167.2 lbs
June 15-
June 16-
June 17-.
Week 2. lost. lbs
June 18-
June 19-
June 20-
June 21-
June 22-
June 23-
June 24-.
Week 3. lost. lbs
June 25-
June 26-
June 27-
June 28-
June 29-
June 30-.
Week 4 lost. lbs
Overall weight lost lbs4
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