June 2022 Accountability Check-In

12467…11

Replies

  • dawnbgethealthy
    dawnbgethealthy Posts: 7,895 Member
    @CindyFabFFG

    Oh no!
    I am definitely not an expert on this, nor very techy.
    If you have the forum bookmarked it will take you back to where you left off every time that you open it.
    At that point I normally just copy and paste from that.
    Do you see any of your posts when you go back to page 1 or 2?

    Hope that you find it and don't have to start over, but at worst you will have lost only 5 days.
    Good luck.
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,895 Member
    I am Dawn
    5'2", 61 years old.
    Started MFP October 28.18
    According to the charts I should be somewhere between 110-118 to have the best health.
    I topped out at 207, joined MFP at 191.

    I gained 2.7 pounds last month. Going to try to get rid of that.


    Wednesday 6/1: 137.7
    Thursday 6/2: 137.8
    6/3: 137.5 - Huge calorie burn yesterday due to gardening, almost more than I ate. Much digging, lifting, pulling, bending, stretching, squats, lunges etc. Rain is expected which will be perfect for the 34 pepper plants that are (finally) in the ground. Due to my eye injury I was way behind schedule, so feeling really good that I toughed it out for many hours before and after work yesterday. It would have been nice if the scale had jumped as much as it does when it goes the other direction.
    6/4: 138.5 - I had 4 wings and a pita pizza last night. Within my calorie range, but I did expect to see a gain and did stepping out of my usual foods.
    Sunday 6/5: 139.9 - Indulgent weekend. Going to be "good" today. I was actually in the "Red" yesterday, which is uncommon. I had company so didn't get any sort of calorie burn, also unusual for me.
    6/6: 140.6 - Yikes, still climbing? I will get on top of that. I was very "good" yesterday.
    6/7:
    6/8:
    Thursday 6/9:
    6/10:
    6/11:
    6/12:
    6/13:
    Tuesday 6/14:
    6/15:
    6/16:
    6/17:
    6/18:
    Sunday 6/19:
    6/20:
    6/21:
    6/22:
    6/23:
    Friday 6/24:
    6/25:
    6/26:
    6/27:
    6/28:
    6/29:
    Thursday 6/30:
  • mthomas0228
    mthomas0228 Posts: 594 Member
    Height 5'4" Age:52
    Ultimate Goal Weight 127-134 lbs.

    April Start Weight: 189.4 lbs.
    May Start Weight: 184.1 lbs.
    June Start Weight: 181.8 lbs.

    June Goals: Running 3 x per week, Body Strength Workouts, Mindful Way of Eating, Daily Accountability

    6/1: 181.8 Yesterday was a Walk + full body strength workout
    6/2: 181.4 Yesterday was a running day + lower body/core barre workout
    6/3: 181.2 Yesterday was an active recovery day with a long walk + a core/mobility session. Was a bit of a struggle mentally with food yesterday but I ignored those thoughts and stayed on plan.
    6/4: 181.2 Yesterday was an upper body strength workout with weights, on track with my goals
    6/5: 181.0 Yesterday was a running day + legs/glutes strength workout. Looking in the mirror, seeing some subtle but positive changes!
    6/6: 180.8 Yesterday was a scheduled rest day and it really was - didn't do a thing.
    6/7
    6/8
    6/9
    6/10
    6/11
    6/12
    6/13
    6/14
    6/15
    6/16
    6/17
    6/18
    6/19
    6/20
    6/21
    6/22
    6/23
    6/24
    6/25
    6/26
    6/27
    6/28
    6/29
    6/30
  • deepwoodslady
    deepwoodslady Posts: 12,188 Member
    145320379.png

    My name is Donna. I am 5’ 5” tall, 62 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s



    Starting Weight (from May 31st): 203.4
    Goal: 198.4 (Five lb Loss)
    Actual Weight at Challenge End:

    **************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************


    06/01…...203.4…..(Trend Weight 203.6)…..

    06/02.…..204.4…..(Trend Weight 203.6)…..

    06/03.…..204.8…..(Trend Weight 203.8}….. Well….the NSV is that I didn’t bring any garbage food home from out of town. No TMI today or weight may have been the same. Pushing water today, very low hydration yesterday. 3 hours of sleep last night.

    06/04.…..204.4…..(Trend Weight 203.8)….. No TMI x 2. Low calorie burn yesterday. Low step count. However, Plenty of sleep last night due to very little sleep the night before. Happy to see a nearly ½ pound drop on the scale. Probably because I hit just over 8 hours of sleep which is double my usual. Low level energy today and yesterday. A lot of fatigue. Probably my glucose levels causing it. It’s very unusual for me to feel this way.

    06/05.…..204.6…..(Trend Weight 203.6)….. Up a smidge. Likely due to inactivity. Up a lot this round from the start of the challenge. Got to start moving!


    06/06.…..205.2…..(Trend Weight 204.0)….. Closed all my circles yesterday on fitbit for the first time in awhile. 3 meals but not such good choices. Very bloated and had a hard time peeing (sorry so graphic). Ended up taking AZO and up all night going potty. I’ll make better choices today. I didn’t like seeing that 5. New handyman coming today so I shall see how that goes. Very rainy and gloomy here today and it rained all night too, but we needed it badly.


    06/07.…..xxxxx…..(Trend Weight xxxxx)…..

    06/08.…..xxxxx…..(Trend Weight xxxxx)…..

    06/09.…..xxxxx…..(Trend Weight xxxxx)…..

    06/10.…..xxxxx…..(Trend Weight xxxxx)…..

    06/11.…..xxxxx…..(Trend Weight xxxxx)…..

    06/12.…..xxxxx…..(Trend Weight xxxxx)…..

    06/13.…..xxxxx…..(Trend Weight xxxxx)…..

    06/14.…..xxxxx…..(Trend Weight xxxxx)…..

    06/15……xxxxx…..(Trend Weight xxxxx)…..

    06/16……xxxxx…..(Trend Weight xxxxx)…..

    06/17.…..xxxxx…..(Trend Weight xxxxx)…..

    06/18.…..xxxxx…..(Trend Weight xxxxx)…..

    06/19.…..xxxxx…..(Trend Weight xxxxx)…..

    06/20.…..xxxxx…..(Trend Weight xxxxx)…..

    06/21.…..xxxxx…..(Trend Weight xxxxx)…..

    06/22.…..xxxxx…..(Trend Weight xxxxx)…..

    06/23.…..xxxxx…..(Trend Weight xxxxx)…..

    06/24.…..xxxxx…..(Trend Weight xxxxx)…..

    06/25.…..xxxxx…..(Trend Weight xxxxx)……

    06/26.…..xxxxx…..(Trend Weight xxxxx)……

    06/27.…..xxxxx…..(Trend Weight xxxxx)……

    06/28.…..xxxxx…..(Trend Weight xxxxx)……

    06/29.…..xxxxx…..(Trend Weight xxxxx)……

    06/30.…..xxxxx…..(Trend Weight xxxxx)……




  • lindsaysrat
    lindsaysrat Posts: 67 Member
    I'd like to join this as well! I'm a 26/F (5'8), I normally do a combination of weights, LISS cardio, and Volleyball. I've been starting to see progress in my muscle growth but I could use some focused energy on the nutrition aspect. I'm going on a trip to Disney towards the end of June so I thought I'd add steps part of my daily goal (10k+)

    Overall goal for June is maybe to drop 4-6lbs.

    5/29: 182.4 - 11k steps
    5/30: 182.2 - 13k steps
    5:31: 181.2 - 15k steps
    6/1: 181.0 - 11k steps
    6/2: 181.0 - 10k steps
    6/3: 179.7 - got sick so there's not much walking going on 1.5k
    6/4: 178.0 - sick 2.7k
    6/5: 177.8 - sick 5.7k
    6/6: 178.5 - sick
    6/7:
    6/8:
    6/9:
    6/10:
    6/11:
    6/12:
    6/13:
    6/14:
    6/15:
    6/16:
    6/17:
    6/18:
    6/19:
    6/20:
    6/21:
    6/22:
    6/23:
    6/24:Vacation
    6/25:Vacation
    6/26:Vacation
    6/27:Vacation
    6/28:Vacation
    6/29:Vacation
    6:30:
  • GoUBear
    GoUBear Posts: 13 Member
    Starting Weight (5/31/22): 154.4
    End of June Goal Weight: 150 (-4 lb)
    UGW: 135

    My focus this month is consistent food tracking, daily weights, progress in my running plan, and addition of consistent weight training.

    6/1: 154.0 (ran 2.5 miles & 15 min of lifting)
    6/2: 154.0
    6/3: 154.0 (ran 2.5 miles)
    6/4: 154.0 (ran 3 miles & 20 min of lifting)
    6/5: 152.2 (hiked 1.5 miles & 20 min core workout)
    6/6: 151.4 (ran 2 miles & 18 min of lifting) - more struggles keeping to my food plan
  • Alyshe
    Alyshe Posts: 511 Member
    Missed a few days because I had a Sabbath day and then my scale needs new batteries and to get some today. So I am definitely looking forward to weighing in tomorrow!!!
  • ashleycarole86
    ashleycarole86 Posts: 6,305 Member
    Name: Ashley
    Height: 5'9" Age: 35
    June goal: In Maintenance Range (160-165)

    6/1 - 166.2
    6/2 - 165
    6/3 - 162.8
    6/4 - 160.6
    6/5 - 162.2
    6/6 - 160.4
  • indigomakeithappen
    indigomakeithappen Posts: 70 Member
    Hello!
    Here's my stats: Height: 5'6" Age: 30
    June starting weight: 184 lbs.
    June goal weight: 182 bs. (-2 lbs)
    Ulitimate Goal Weight: 154 lbs.

    6/1/22: 184.0 lbs.
    6/2/22: 185.0 lbs 🔴
    6/3/22: 184.8 lbs 🟢
    6/4/22: 183.4 lbs 🔴
    6/5/22: 183.0 lbs 🔴
    6/6/22: 183.2 lbs 🟢
    6/7/22: 182.4 lbs 🟢
  • carenwilson1983
    carenwilson1983 Posts: 204 Member
    Hi, I'm Caren 38, 5 feet tall
    Heaviest weight : 173 lbs
    Current weight. : 173 lbs
    June's Goal : 165 lbs
    Overall Goal. : 140 lbs

    I need to get to 140 lbs by the end of the year because I will not try to get back to 120 lbs.

    Goals
    1- Drink way more water
    2- Go less on fruits
    3-weight in the mornings
    4- 30 minutes stationary biking daily
    5-more protein, less carb (weakness-Bread)

    Did this before and lost 25 lbs in 2 months and I know I can do it again.


    June 3- 173 lbs
    June 4- 173 lbs
    June 5- 171.4 lbs
    June 6- 170.4 lbs
    June 7- 169.4 lbs
    June 8-
    June 9-
    June 10-
    June 11-
    June 12-
    June 13-
    June 14-
    June 15-
    June 16-
    June 17-
    June 18-
    June 19-
    June 20-
    June 21-
    June 22-
    June 23-
    June 24-
    June 25-
    June 26-
    June 27-
    June 28-
    June 29-
    June 30-
  • TinaLeigh67
    TinaLeigh67 Posts: 669 Member
    My name is Tina, Height: 5'6" Age: 55
    MFP starting weight: 149.2 (3/30/21)
    May results: -6.4
    May end weight: 129.2
    UGW: 130

    My goal for this month is to maintain my UGW. I know that as I am able to add more foods to my diet following surgery, the weight will want to creep up. I am hoping my surgeon clears me for some light exercise and I can start working on that this month. Hoping to increase my walking as well. Need to force myself to move!

    6/01 - 128.4 (131.8 trend)
    6/02 - 128.6 (131.3 trend) surgeon said I was doing excellent and continue to follow soft, mushy diet for 6 weeks. I'm one week in
    6/03 - 128.8 (131.0 trend)
    6/04 - DNW
    6/05 - 130.8 (131.0 trend)
    6/06 - 129.2 (130.7 trend)
    6/07 - 130.6 (130.7 trend) - indulged a bit yesterday and it showed. You only turn 55 once, right? Now that swelling and pain is gone, I'm eating more. Even soft, mushy food can add up. Need to start weighing and logging again.


    Maintain Weight: 130
    Monthly running loss/gain: +2.2
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,895 Member
    @TinaLeigh67

    Happy Birthday Tina!! You sure kept that on the downlow : - )
  • TinaLeigh67
    TinaLeigh67 Posts: 669 Member
    dawnbgethealthy wrote: »
    @TinaLeigh67

    Happy Birthday Tina!! You sure kept that on the downlow : - )

    Thank you. Was just another day until co-workers insisted on feeding me soft sweets lol :D
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,895 Member
    I am Dawn
    5'2", 61 years old.
    Started MFP October 28.18
    According to the charts I should be somewhere between 110-118 to have the best health.
    I topped out at 207, joined MFP at 191.

    I gained 2.7 pounds last month. Going to try to get rid of that.


    Wednesday 6/1: 137.7
    Thursday 6/2: 137.8
    6/3: 137.5 - Huge calorie burn yesterday due to gardening, almost more than I ate. Much digging, lifting, pulling, bending, stretching, squats, lunges etc. Rain is expected which will be perfect for the 34 pepper plants that are (finally) in the ground. Due to my eye injury I was way behind schedule, so feeling really good that I toughed it out for many hours before and after work yesterday. It would have been nice if the scale had jumped as much as it does when it goes the other direction.
    6/4: 138.5 - I had 4 wings and a pita pizza last night. Within my calorie range, but I did expect to see a gain and did stepping out of my usual foods.
    Sunday 6/5: 139.9 - Indulgent weekend. Going to be "good" today. I was actually in the "Red" yesterday, which is uncommon. I had company so didn't get any sort of calorie burn, also unusual for me.
    6/6: 140.6 - Yikes, still climbing? I will get on top of that. I was very "good" yesterday.
    6/7: 139.7 - Better.
    6/8:
    Thursday 6/9:
    6/10:
    6/11:
    6/12:
    6/13:
    Tuesday 6/14:
    6/15:
    6/16:
    6/17:
    6/18:
    Sunday 6/19:
    6/20:
    6/21:
    6/22:
    6/23:
    Friday 6/24:
    6/25:
    6/26:
    6/27:
    6/28:
    6/29:
    Thursday 6/30:
  • TinaLeigh67
    TinaLeigh67 Posts: 669 Member
    @lindsaysrat
    Hope this illness ends soon. Glad to see you were able to venture out yesterday
  • deepwoodslady
    deepwoodslady Posts: 12,188 Member
    @TinaLeigh67


    th?id=OIP.EJdDiAwmT9zFQ16j_9VmsQHaDt&pid=Api&P=0&w=380&h=190
  • ashleycarole86
    ashleycarole86 Posts: 6,305 Member
    Name: Ashley
    Height: 5'9" Age: 35
    June goal: In Maintenance Range (160-165)

    6/1 - 166.2
    6/2 - 165
    6/3 - 162.8
    6/4 - 160.6
    6/5 - 162.2
    6/6 - 160.4
    6/7 - 162.2
  • ashleycarole86
    ashleycarole86 Posts: 6,305 Member
    Happy belated birthday @TinaLeigh67 !!
  • KMCM07
    KMCM07 Posts: 9 Member
    Hi Everyone my Name is Kellie, My focus is tracking my foods, exercise, sleep better and lose weight.

    6/1: 192.4
    6/2: 193
    6/3: 193.4
    6/4: 192.8
    6/5: 192.8
    6/6: 189.8
    6/7: 189.8
  • carenwilson1983
    carenwilson1983 Posts: 204 Member
    Hi, I'm Caren 38, 5 feet tall
    Heaviest weight : 173 lbs
    Current weight. : 173 lbs
    June's Goal : 165 lbs
    Overall Goal. : 140 lbs

    I need to get to 140 lbs by the end of the year because I will not try to get back to 120 lbs.

    Goals
    1- Drink way more water
    2- Go less on fruits
    3-weight in the mornings
    4- 30 minutes stationary biking daily
    5-more protein, less carb (weakness-Bread)

    Did this before and lost 25 lbs in 2 months and I know I can do it again.


    June 3- 173 lbs
    June 4- 173 lbs
    June 5- 171.4 lbs
    June 6- 170.4 lbs
    June 7- 169.4 lbs
    June 8-169.4 lbs
    June 9-
    June 10-
    June 11-
    June 12-
    June 13-
    June 14-
    June 15-
    June 16-
    June 17-
    June 18-
    June 19-
    June 20-
    June 21-
    June 22-
    June 23-
    June 24-
    June 25-
    June 26-
    June 27-
    June 28-
    June 29-
    June 30-
  • TinaLeigh67
    TinaLeigh67 Posts: 669 Member
    ashleycarole86 wrote: »
    Happy belated birthday @TinaLeigh67 !!

    Thank you!
  • TinaLeigh67
    TinaLeigh67 Posts: 669 Member
    My name is Tina, Height: 5'6" Age: 55
    MFP starting weight: 149.2 (3/30/21)
    May results: -6.4
    May end weight: 129.2
    UGW: 130

    My goal for this month is to maintain my UGW. I know that as I am able to add more foods to my diet following surgery, the weight will want to creep up. I am hoping my surgeon clears me for some light exercise and I can start working on that this month. Hoping to increase my walking as well. Need to force myself to move!

    6/01 - 128.4 (131.8 trend)
    6/02 - 128.6 (131.3 trend) surgeon said I was doing excellent and continue to follow soft, mushy diet for 6 weeks. I'm one week in
    6/03 - 128.8 (131.0 trend)
    6/04 - DNW
    6/05 - 130.8 (131.0 trend)
    6/06 - 129.2 (130.7 trend)
    6/07 - 130.6 (130.7 trend) - indulged a bit yesterday and it showed. You only turn 55 once, right? Now that swelling and pain is gone, I'm eating more. Even soft, mushy food can add up. Need to start weighing and logging again.
    6/08 - 129.4 (130.5 trend) - going to be a lot of bouncing up and down


    Maintain Weight: 130
    Monthly running loss/gain: +1.0
  • deepwoodslady
    deepwoodslady Posts: 12,188 Member
    145320379.png

    My name is Donna. I am 5’ 5” tall, 62 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s



    Starting Weight (from May 31st): 203.4
    Goal: 198.4 (Five lb Loss)
    Actual Weight at Challenge End:

    **************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************


    06/01…...203.4…..(Trend Weight 203.6)…..

    06/02.…..204.4…..(Trend Weight 203.6)…..

    06/03.…..204.8…..(Trend Weight 203.8}….. Well….the NSV is that I didn’t bring any garbage food home from out of town. No TMI today or weight may have been the same. Pushing water today, very low hydration yesterday. 3 hours of sleep last night.

    06/04.…..204.4…..(Trend Weight 203.8)….. No TMI x 2. Low calorie burn yesterday. Low step count. However, Plenty of sleep last night due to very little sleep the night before. Happy to see a nearly ½ pound drop on the scale. Probably because I hit just over 8 hours of sleep which is double my usual. Low level energy today and yesterday. A lot of fatigue. Probably my glucose levels causing it. It’s very unusual for me to feel this way.

    06/05.…..204.6…..(Trend Weight 203.6)….. Up a smidge. Likely due to inactivity. Up a lot this round from the start of the challenge. Got to start moving!

    06/06.…..205.2…..(Trend Weight 204.0)….. Closed all my circles yesterday on fitbit for the first time in awhile. 3 meals but not such good choices. Very bloated and had a hard time peeing (sorry so graphic). Ended up taking AZO and up all night going potty. I’ll make better choices today. I didn’t like seeing that 5. New handyman coming today so I shall see how that goes. Very rainy and gloomy here today and it rained all night too, but we needed it badly.

    06/07.…..205.0…..(Trend Weight 204.1)….. I need to lose 10 pounds just to be comfortable in my clothes. Focusing on that first. The first 10 will require the most changes in habits and the most dedication and resolve. Still no good kitchen and lots of travel in the picture this month. This won’t be easy but it never is.


    06/08.…..204.4…..(Trend Weight 204.1)….. Traveling shortly for a root canal. Oh Joy!

    06/09.…..xxxxx…..(Trend Weight xxxxx)…..

    06/10.…..xxxxx…..(Trend Weight xxxxx)…..

    06/11.…..xxxxx…..(Trend Weight xxxxx)…..

    06/12.…..xxxxx…..(Trend Weight xxxxx)…..

    06/13.…..xxxxx…..(Trend Weight xxxxx)…..

    06/14.…..xxxxx…..(Trend Weight xxxxx)…..

    06/15……xxxxx…..(Trend Weight xxxxx)…..

    06/16……xxxxx…..(Trend Weight xxxxx)…..

    06/17.…..xxxxx…..(Trend Weight xxxxx)…..

    06/18.…..xxxxx…..(Trend Weight xxxxx)…..

    06/19.…..xxxxx…..(Trend Weight xxxxx)…..

    06/20.…..xxxxx…..(Trend Weight xxxxx)…..

    06/21.…..xxxxx…..(Trend Weight xxxxx)…..

    06/22.…..xxxxx…..(Trend Weight xxxxx)…..

    06/23.…..xxxxx…..(Trend Weight xxxxx)…..

    06/24.…..xxxxx…..(Trend Weight xxxxx)…..

    06/25.…..xxxxx…..(Trend Weight xxxxx)……

    06/26.…..xxxxx…..(Trend Weight xxxxx)……

    06/27.…..xxxxx…..(Trend Weight xxxxx)……

    06/28.…..xxxxx…..(Trend Weight xxxxx)……

    06/29.…..xxxxx…..(Trend Weight xxxxx)……

    06/30.…..xxxxx…..(Trend Weight xxxxx)……




  • HollyL7714
    HollyL7714 Posts: 66 Member
    Hi, I'm a little late but would love to join in as well! I'm fairly new to MFP. I joined about 3 weeks ago. I love this idea and think it will be great for holding me accountable. I feel like engaging in the MFP community and making friends really helps keep me on track.

    Name: Holly
    Height: 5'5" Age: 34
    Starting Weight (May 18): 150 lbs
    June goal: 144
    UGW: 120-130 Just depends what looks and feels good for me 😊

    6/1:147.7
    6/2:146.3
    6/3:145.9
    6/4:145.8
    6/5:145.5
    6/6:145.3
    6/7:146.6
    6/8:146.3
    6/9:
    6/10:
    6/11:
    6/12:
    6/13:
    6/14:
    6/15:
    6/16:
    6/17:
    6/18:
    6/19:
    6/20:
    6/21:
    6/22:
    6/23:
    6/24:
    6/25:
    6/26:
    6/27:
    6/28:
    6/29
    6:30
  • ashleycarole86
    ashleycarole86 Posts: 6,305 Member
    @deepwoodslady Good weigh-in this morning - headed the right way! Good luck with the root canal.. boo!
  • ashleycarole86
    ashleycarole86 Posts: 6,305 Member
    Name: Ashley
    Height: 5'9" Age: 35
    June goal: In Maintenance Range (160-165)

    6/1 - 166.2
    6/2 - 165
    6/3 - 162.8
    6/4 - 160.6
    6/5 - 162.2
    6/6 - 160.4
    6/7 - 162.2
    6/8 - 162.2

    Week 1 results: Down 4
  • indigomakeithappen
    indigomakeithappen Posts: 70 Member
    Hello!
    Here's my stats: Height: 5'6" Age: 30
    June starting weight: 184 lbs.
    June goal weight: 182 bs. (-2 lbs)
    Ulitimate Goal Weight: 154 lbs.

    6/1/22: 184.0 lbs.
    6/2/22: 185.0 lbs 🔴
    6/3/22: 184.8 lbs 🟢
    6/4/22: 183.4 lbs 🔴
    6/5/22: 183.0 lbs 🔴
    6/6/22: 183.2 lbs 🟢
    6/7/22: 182.4 lbs 🟢
    6/8/22: 182.8 lbs 🔴

Categories