June 2022 Accountability Check-In
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Hi Everyone my Name is Kellie, My focus is tracking my foods, exercise, sleep better and lose weight.
6/1: 192.4
6/2: 193
6/3: 193.44 -
Hello!
Here's my stats: Height: 5'6" Age: 30
June starting weight: 184 lbs.
June goal weight: 182 bs. (-2 lbs)
Ulitimate Goal Weight: 154 lbs.
6/1/22: 184.0 lbs.
6/2/22: 185.0 lbs 🔴
6/3/22: 184.8 lbs 🟢
6/4/22: 183.4 lbs 🔴6 -
Name: Ashley
Height: 5'9" Age: 35
June goal: In Maintenance Range (160-165)
6/1 - 166.2
6/2 - 165
6/3 - 162.8
6/4 - 160.66 -
My name is Tina, Height: 5'6" Age: 54
MFP starting weight: 149.2 (3/30/21)
May results: -6.4
May end weight: 129.2
UGW: 130
My goal for this month is to maintain my UGW. I know that as I am able to add more foods to my diet following surgery, the weight will want to creep up. I am hoping my surgeon clears me for some light exercise and I can start working on that this month. Hoping to increase my walking as well. Need to force myself to move!
6/01 - 128.4 (131.8 trend)
6/02 - 128.6 (131.3 trend) surgeon said I was doing excellent and continue to follow soft, mushy diet for 6 weeks. I'm one week in
6/03 - 128.8 (131.0 trend)
6/04 - DNW
Maintain Weight: 1306 -
My name is Donna. I am 5’ 5” tall, 62 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from May 31st): 203.4
Goal: 198.4 (Five lb Loss)
Actual Weight at Challenge End:
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
06/01…...203.4…..(Trend Weight 203.6)…..
06/02.…..204.4…..(Trend Weight 203.6)…..
06/03.…..204.8…..(Trend Weight 203.8}….. Well….the NSV is that I didn’t bring any garbage food home from out of town. No TMI today or weight may have been the same. Pushing water today, very low hydration yesterday. 3 hours of sleep last night.
06/04.…..204.4…..(Trend Weight 203.8)….. No TMI x 2. Low calorie burn yesterday. Low step count. However, Plenty of sleep last night due to very little sleep the night before. Happy to see a nearly ½ pound drop on the scale. Probably because I hit just over 8 hours of sleep which is double my usual. Low level energy today and yesterday. A lot of fatigue. Probably my glucose levels causing it. It’s very unusual for me to feel this way.
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Hi everyone! My name is Melissa and I'm excited to be able to use this as an accountability tool.
Starting Weight (5/31/22): 154.4
End of June Goal Weight: 150 (-4 lb)
UGW: 135
My focus this month is consistent food tracking, daily weights, progress in my running plan, and addition of consistent weight training.
6/1: 154.0 (ran 2.5 miles & 15 min of lifting)
6/2: 154.0
6/3: 154.0 (ran 2.5 miles)
6/4: 154.05 -
Caren Checking in
Joined June 3rd
06/03: 173 lbs
06/04: 183 lbs4 -
@carenwilson1983
Ouch!!
No, you couldn't have gained 10 pounds in 1 day. They most that I gain in one day is 3 pounds.
Maybe just a typo : - )3 -
I am Dawn
5'2", 61 years old.
Started MFP October 28.18
According to the charts I should be somewhere between 110-118 to have the best health.
I topped out at 207, joined MFP at 191.
I gained 2.7 pounds last month. Going to try to get rid of that.
Wednesday 6/1: 137.7
Thursday 6/2: 137.8
6/3: 137.5 - Huge calorie burn yesterday due to gardening, almost more than I ate. Much digging, lifting, pulling, bending, stretching, squats, lunges etc. Rain is expected which will be perfect for the 34 pepper plants that are (finally) in the ground. Due to my eye injury I was way behind schedule, so feeling really good that I toughed it out for many hours before and after work yesterday. It would have been nice if the scale had jumped as much as it does when it goes the other direction.
6/4: 138.5 - I had 4 wings and a pita pizza last night. Within my calorie range, but I did expect to see a gain and did stepping out of my usual foods.
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Thursday 6/30:5 -
My revised final goal is 128 lbs
1/6: 133.5 lbs, all food logged
2/6: 132.5 (-1), all logged although the deficit is tiny
3/6: 133 lbs (+0.5), all logged. Did a strength workout in the morning, lazy though the day...
4/6: 133 lbs still, all logged. Had an active day, all body aching, had to eat too, will see tomorrow5 -
Height 5'4" Age:52
Ultimate Goal Weight 127-134 lbs.
April Start Weight: 189.4 lbs.
May Start Weight: 184.1 lbs.
June Start Weight: 181.8 lbs.
June Goals: Running 3 x per week, Body Strength Workouts, Mindful Way of Eating, Daily Accountability
6/1: 181.8 Yesterday was a Walk + full body strength workout
6/2: 181.4 Yesterday was a running day + lower body/core barre workout
6/3: 181.2 Yesterday was an active recovery day with a long walk + a core/mobility session. Was a bit of a struggle mentally with food yesterday but I ignored those thoughts and stayed on plan.
6/4: 181.2 Yesterday was an upper body strength workout with weights, on track with my goals
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Hello again, everyone!!
My name is Ana. Some months after my late husband passed away in 2011 I was at my highest weight (180 lbs). Using MFP I was able to get back to a healthy weight through diet and exercise and I kept it off for years. Unfortunately, the pandemic has messed me up in varied and profound ways that led to a Dr's visit on 06.16.21 where I learned that I was back up to 156.4 lb. I am back to the MFP community to make myself accountable for my own health.
My plan for this month is: Hang in there! I will exercise at least 5x a week and will try my best not to snack and to walk to work 4x a week. Good luck to me and to all of you! 💖
Highest Weight 2011: 180 Lbs
2021 Highest (June): 156.4 Lbs
June Progress: 133.4 ( - 0)
Ultimate goal: Be fit and at a healthy weight.
06/04 ??? Day 3 of my ProLon fast. I have decided not to weigh myself until days after I'm finished since I think it'll be more accurate/representative of my real weight.
I am excited to report that I am not hungry all the time as I feared. I'm following the program to the letter and my body seems to be responding well. I am not expecting to get "amazing" results considering that I am close to my--self-imposed--ideal weight but I am hoping that at least this will serve as a cleanse.
Sending love to everyone
💖
-A
Goals for the week:
1. Self-love and compassion
2. Put nutrition to the forefront
3. Maintain water intake
4. Listen to my satiety cues
5. Sleep at least 7 hrs every night
6. Morning exercise/walk 5x/week
REMINDER TO SELF:
Highest Weight, 2011: 180 Lbs (81.6 Kilos)
MFP Start: 175 Lbs (79.4 Kilos)
Current Weight: 134.2 Lbs (60.9 Kilos)
2022 LOSS: 6.2 Lbs (2.8 Kilos)
January Start/End: 139.6 / 137.6 (- 2.0)
February Start/End: 137.6 / 134.2 (-3.4)
March Start/End: 134.2 / 134.4 (+0.2)
April Start/End: 134.4/134.8 (+0.2)
May Start/End: 134.6 / 133.4 (-1.2)
2021 LOSS: 16.8 Lbs (8.3 Kilos) So proud!!
June Start/End: 156.4 / 151.8 (- 4.6)
July Start/End: 151.8 / 148.4 (- 3.4)
August Start/End: 150.2 / 146.4 (- 3.8)
September Start/End: 146.4 / 141.2 (- 5.2)
October Start/End: 141.2 / 138.4 (- 2.8)
November Start/End: 138.4 / 138.8 (+ .4)
December Start/End: 138.8 / 139.6 (+ 0.8)4 -
Hello, I would like to join this group for support and accountability.
My name is Rosemarie.
I'm 48 years old and 5'8”
Current Weight: 220lbs
Goal Weight: 180lbs
June goal 8lbs
I’m drinking 80-100 oz of water a day
1200-1400 cal high protein low carb diet
I do 45-60 minutes of cardio 5x a week
I hope to add some strength training 4x a week.4 -
Height: 5'3"
June goal: < 120lbs
I'm back after a break. I didn't even have access to my scale part of last month. Unfortunately, I put on a few pounds due to travel but had dropped most of it but then blew it over the holiday weekend. Like my goals for the last year I'm still trying to get under 120lbs and stay there. Sometimes it feels futile. I'll be back to daily weighing.
01 - 123.5
02 - 123.0
03 - DNW (I forgot and by the time I remembered it was too late)
04 - 122.8
05 -
06 -
07 -5 -
I would like to join this group. I started with the Ultimate Accountability Challenge group on June 1st (recommitting to a fit lifestyle once again). I’ve had success when logging in MFP in the past, but never stuck with it past a couple of weeks!
I also jointed Building Healthy Habits tonight, June 4th.
This June Accountability Check-in group will definitely be my last on MFP so I can keep up with all of them! I weigh myself every morning and log it on my own apps, BUT this will be new to share with others! Looking forward to it.
My name is Cindy.
56 years old.
5ft 6in
Highest Weight: 194.4lbs on May 31st, 2021 after whole Covid overeating/sedentary months and a relocation out of state.
Lowest Weight in Recent Years: 149lbs on October 28th, 2011 (even lower in 2008 when I was actually going to enter a bikini figure contest—-talk about a roller coaster ride with fitness!)
Weight on June 1st, 2022 175.8lbs
June Goal: <170lbs
Ultimate Goal Weight: 145lb-160lbs? (will be more specific goal once I know how I feel at 160lbs again. A weight I know I was happy with in 2015 with a solid exercise and food routine.
6/1-175.8
6/2-174.2
6/3-172.4
6/4-172.4
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6/305 -
Hi Everyone my Name is Kellie, My focus is tracking my foods, exercise, sleep better and lose weight.
6/1: 192.4
6/2: 193
6/3: 193.4
6/4: 192.84 -
Tina, Height: 5'6" Age: 65
May starting weight:171.5
May ending weight:168.5 (-3.0 lbs)
June starting goal:168.5
June ending goal:164.5
UGW: 145
"One day you will thank yourself for never giving up!"
6/1: 168.5 - walked 3.5 miles
6/2: 168.0 - Logged my food and stayed under calories; walked 6 miles with a friend.
6/3: 168.5 - UGH
6/4: 168.5 - Logged my food and stayed under calories; can't exercise - I had eye laser surgery.5 -
My name is Tina, Height: 5'6" Age: 54
MFP starting weight: 149.2 (3/30/21)
May results: -6.4
May end weight: 129.2
UGW: 130
My goal for this month is to maintain my UGW. I know that as I am able to add more foods to my diet following surgery, the weight will want to creep up. I am hoping my surgeon clears me for some light exercise and I can start working on that this month. Hoping to increase my walking as well. Need to force myself to move!
6/01 - 128.4 (131.8 trend)
6/02 - 128.6 (131.3 trend) surgeon said I was doing excellent and continue to follow soft, mushy diet for 6 weeks. I'm one week in
6/03 - 128.8 (131.0 trend)
6/04 - DNW
6/08 - 130.8 (131.0 trend)
Maintain Weight: 1305 -
Hello!
Here's my stats: Height: 5'6" Age: 30
June starting weight: 184 lbs.
June goal weight: 182 bs. (-2 lbs)
Ulitimate Goal Weight: 154 lbs.
6/1/22: 184.0 lbs.
6/2/22: 185.0 lbs 🔴
6/3/22: 184.8 lbs 🟢
6/4/22: 183.4 lbs 🔴
6/5/22: 183.0 lbs 🔴5 -
My name is Donna. I am 5’ 5” tall, 62 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from May 31st): 203.4
Goal: 198.4 (Five lb Loss)
Actual Weight at Challenge End:
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
06/01…...203.4…..(Trend Weight 203.6)…..
06/02.…..204.4…..(Trend Weight 203.6)…..
06/03.…..204.8…..(Trend Weight 203.8}….. Well….the NSV is that I didn’t bring any garbage food home from out of town. No TMI today or weight may have been the same. Pushing water today, very low hydration yesterday. 3 hours of sleep last night.
06/04.…..204.4…..(Trend Weight 203.8)….. No TMI x 2. Low calorie burn yesterday. Low step count. However, Plenty of sleep last night due to very little sleep the night before. Happy to see a nearly ½ pound drop on the scale. Probably because I hit just over 8 hours of sleep which is double my usual. Low level energy today and yesterday. A lot of fatigue. Probably my glucose levels causing it. It’s very unusual for me to feel this way.
06/05.…..204.6…..(Trend Weight 203.6)….. Up a smidge. Likely due to inactivity. Up a lot this round from the start of the challenge. Got to start moving!
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