June 2022 Accountability Check-In

13567…11

Replies

  • KMCM07
    KMCM07 Posts: 9 Member
    Hi Everyone my Name is Kellie, My focus is tracking my foods, exercise, sleep better and lose weight.

    6/1: 192.4
    6/2: 193
    6/3: 193.4
  • carenwilson1983
    carenwilson1983 Posts: 204 Member
    Caren Checking in
    Joined June 3rd
    06/03: 173 lbs
    06/04: 183 lbs
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,882 Member
    @carenwilson1983

    Ouch!!
    No, you couldn't have gained 10 pounds in 1 day. They most that I gain in one day is 3 pounds.
    Maybe just a typo : - )
  • aliru108
    aliru108 Posts: 94 Member
    Hello again, everyone!!

    My name is Ana. Some months after my late husband passed away in 2011 I was at my highest weight (180 lbs). Using MFP I was able to get back to a healthy weight through diet and exercise and I kept it off for years. Unfortunately, the pandemic has messed me up in varied and profound ways that led to a Dr's visit on 06.16.21  where I learned that I was back up to 156.4 lb. I am back to the MFP community to make myself accountable for my own health.
    My plan for this month is: Hang in there! I will exercise at least 5x a week and will try my best not to snack and to walk to work 4x a week. Good luck to me and to all of you! 💖

    Highest Weight 2011: 180 Lbs
    2021 Highest (June): 156.4 Lbs
    June Progress: 133.4 ( - 0)
    Ultimate goal: Be fit and at a healthy weight.

    06/04 ??? Day 3 of my ProLon fast. I have decided not to weigh myself until days after I'm finished since I think it'll be more accurate/representative of my real weight.
    I am excited to report that I am not hungry all the time as I feared. I'm following the program to the letter and my body seems to be responding well. I am not expecting to get "amazing" results considering that I am close to my--self-imposed--ideal weight but I am hoping that at least this will serve as a cleanse.

    Sending love to everyone
    💖
    -A

    Goals for the week:
    1. Self-love and compassion
    2. Put nutrition to the forefront
    3. Maintain water intake
    4. Listen to my satiety cues
    5. Sleep at least 7 hrs every night
    6. Morning exercise/walk 5x/week


    REMINDER TO SELF:
    Highest Weight, 2011: 180 Lbs (81.6 Kilos)
    MFP Start: 175 Lbs (79.4 Kilos)
    Current Weight: 134.2 Lbs (60.9 Kilos)

    2022 LOSS: 6.2 Lbs (2.8 Kilos)
    January Start/End: 139.6 / 137.6 (- 2.0)
    February Start/End: 137.6 / 134.2 (-3.4)
    March Start/End: 134.2 / 134.4 (+0.2)
    April Start/End: 134.4/134.8 (+0.2)
    May Start/End: 134.6 / 133.4 (-1.2)

    2021 LOSS: 16.8 Lbs (8.3 Kilos) So proud!!
    June Start/End: 156.4 / 151.8 (- 4.6)
    July Start/End: 151.8 / 148.4 (- 3.4)
    August Start/End: 150.2 / 146.4 (- 3.8)
    September Start/End: 146.4 / 141.2 (- 5.2)
    October Start/End: 141.2 / 138.4 (- 2.8)
    November Start/End: 138.4 / 138.8 (+ .4)
    December Start/End: 138.8 / 139.6 (+ 0.8)
  • RoseMarie713
    RoseMarie713 Posts: 12 Member
    Hello, I would like to join this group for support and accountability.

    My name is Rosemarie.
    I'm 48 years old and 5'8”
    Current Weight: 220lbs
    Goal Weight: 180lbs
    June goal 8lbs
    I’m drinking 80-100 oz of water a day
    1200-1400 cal high protein low carb diet
    I do 45-60 minutes of cardio 5x a week
    I hope to add some strength training 4x a week.
  • KMCM07
    KMCM07 Posts: 9 Member
    Hi Everyone my Name is Kellie, My focus is tracking my foods, exercise, sleep better and lose weight.

    6/1: 192.4
    6/2: 193
    6/3: 193.4
    6/4: 192.8
  • deepwoodslady
    deepwoodslady Posts: 12,136 Member
    145320379.png

    My name is Donna. I am 5’ 5” tall, 62 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s



    Starting Weight (from May 31st): 203.4
    Goal: 198.4 (Five lb Loss)
    Actual Weight at Challenge End:

    **************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************


    06/01…...203.4…..(Trend Weight 203.6)…..

    06/02.…..204.4…..(Trend Weight 203.6)…..

    06/03.…..204.8…..(Trend Weight 203.8}….. Well….the NSV is that I didn’t bring any garbage food home from out of town. No TMI today or weight may have been the same. Pushing water today, very low hydration yesterday. 3 hours of sleep last night.

    06/04.…..204.4…..(Trend Weight 203.8)….. No TMI x 2. Low calorie burn yesterday. Low step count. However, Plenty of sleep last night due to very little sleep the night before. Happy to see a nearly ½ pound drop on the scale. Probably because I hit just over 8 hours of sleep which is double my usual. Low level energy today and yesterday. A lot of fatigue. Probably my glucose levels causing it. It’s very unusual for me to feel this way.

    06/05.…..204.6…..(Trend Weight 203.6)….. Up a smidge. Likely due to inactivity. Up a lot this round from the start of the challenge. Got to start moving!


    06/06.…..xxxxx…..(Trend Weight xxxxx)…..

    06/07.…..xxxxx…..(Trend Weight xxxxx)…..

    06/08.…..xxxxx…..(Trend Weight xxxxx)…..

    06/09.…..xxxxx…..(Trend Weight xxxxx)…..

    06/10.…..xxxxx…..(Trend Weight xxxxx)…..

    06/11.…..xxxxx…..(Trend Weight xxxxx)…..

    06/12.…..xxxxx…..(Trend Weight xxxxx)…..

    06/13.…..xxxxx…..(Trend Weight xxxxx)…..

    06/14.…..xxxxx…..(Trend Weight xxxxx)…..

    06/15……xxxxx…..(Trend Weight xxxxx)…..

    06/16……xxxxx…..(Trend Weight xxxxx)…..

    06/17.…..xxxxx…..(Trend Weight xxxxx)…..

    06/18.…..xxxxx…..(Trend Weight xxxxx)…..

    06/19.…..xxxxx…..(Trend Weight xxxxx)…..

    06/20.…..xxxxx…..(Trend Weight xxxxx)…..

    06/21.…..xxxxx…..(Trend Weight xxxxx)…..

    06/22.…..xxxxx…..(Trend Weight xxxxx)…..

    06/23.…..xxxxx…..(Trend Weight xxxxx)…..

    06/24.…..xxxxx…..(Trend Weight xxxxx)…..

    06/25.…..xxxxx…..(Trend Weight xxxxx)……

    06/26.…..xxxxx…..(Trend Weight xxxxx)……

    06/27.…..xxxxx…..(Trend Weight xxxxx)……

    06/28.…..xxxxx…..(Trend Weight xxxxx)……

    06/29.…..xxxxx…..(Trend Weight xxxxx)……

    06/30.…..xxxxx…..(Trend Weight xxxxx)……




  • ashleycarole86
    ashleycarole86 Posts: 6,297 Member
    Name: Ashley
    Height: 5'9" Age: 35
    June goal: In Maintenance Range (160-165)

    6/1 - 166.2
    6/2 - 165
    6/3 - 162.8
    6/4 - 160.6
    6/5 - 162.2
  • mthomas0228
    mthomas0228 Posts: 594 Member
    Height 5'4" Age:52
    Ultimate Goal Weight 127-134 lbs.

    April Start Weight: 189.4 lbs.
    May Start Weight: 184.1 lbs.
    June Start Weight: 181.8 lbs.

    June Goals: Running 3 x per week, Body Strength Workouts, Mindful Way of Eating, Daily Accountability

    6/1: 181.8 Yesterday was a Walk + full body strength workout
    6/2: 181.4 Yesterday was a running day + lower body/core barre workout
    6/3: 181.2 Yesterday was an active recovery day with a long walk + a core/mobility session. Was a bit of a struggle mentally with food yesterday but I ignored those thoughts and stayed on plan.
    6/4: 181.2 Yesterday was an upper body strength workout with weights, on track with my goals
    6/5: 181.0 Yesterday was a running day + legs/glutes strength workout. Looking in the mirror, seeing some subtle but positive changes!
    6/6
    6/7
    6/8
    6/9
    6/10
    6/11
    6/12
    6/13
    6/14
    6/15
    6/16
    6/17
    6/18
    6/19
    6/20
    6/21
    6/22
    6/23
    6/24
    6/25
    6/26
    6/27
    6/28
    6/29
    6/30
  • GoUBear
    GoUBear Posts: 13 Member
    Starting Weight (5/31/22): 154.4
    End of June Goal Weight: 150 (-4 lb)
    UGW: 135

    My focus this month is consistent food tracking, daily weights, progress in my running plan, and addition of consistent weight training.

    6/1: 154.0 (ran 2.5 miles & 15 min of lifting)
    6/2: 154.0
    6/3: 154.0 (ran 2.5 miles)
    6/4: 154.0 (ran 3 miles & 20 min of lifting)
    6/5: 152.2
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,882 Member
    I am Dawn
    5'2", 61 years old.
    Started MFP October 28.18
    According to the charts I should be somewhere between 110-118 to have the best health.
    I topped out at 207, joined MFP at 191.

    I gained 2.7 pounds last month. Going to try to get rid of that.


    Wednesday 6/1: 137.7
    Thursday 6/2: 137.8
    6/3: 137.5 - Huge calorie burn yesterday due to gardening, almost more than I ate. Much digging, lifting, pulling, bending, stretching, squats, lunges etc. Rain is expected which will be perfect for the 34 pepper plants that are (finally) in the ground. Due to my eye injury I was way behind schedule, so feeling really good that I toughed it out for many hours before and after work yesterday. It would have been nice if the scale had jumped as much as it does when it goes the other direction.
    6/4: 138.5 - I had 4 wings and a pita pizza last night. Within my calorie range, but I did expect to see a gain and did stepping out of my usual foods.
    Sunday 6/5:
    6/6: 139.9 - Indulgent weekend. Going to be "good" today. I was actually in the "Red" yesterday, which is uncommon. I had company so didn't get any sort of calorie burn, also unusual for me.
    6/7:
    6/8:
    Thursday 6/9:
    6/10:
    6/11:
    6/12:
    6/13:
    Tuesday 6/14:
    6/15:
    6/16:
    6/17:
    6/18:
    Sunday 6/19:
    6/20:
    6/21:
    6/22:
    6/23:
    Friday 6/24:
    6/25:
    6/26:
    6/27:
    6/28:
    6/29:
    Thursday 6/30:
  • KMCM07
    KMCM07 Posts: 9 Member
    Hi Everyone my Name is Kellie, My focus is tracking my foods, exercise, sleep better and lose weight.

    6/1: 192.4
    6/2: 193
    6/3: 193.4
    6/4: 192.8
    6/5: 192.8
  • CindyFabFFG
    CindyFabFFG Posts: 23 Member
    Hi Everyone….I can’t seem to find my post I left in thread? I could start over, but let me know if I’m missing something! Thanks, Cindy
  • indigomakeithappen
    indigomakeithappen Posts: 70 Member
    Hello!
    Here's my stats: Height: 5'6" Age: 30
    June starting weight: 184 lbs.
    June goal weight: 182 bs. (-2 lbs)
    Ulitimate Goal Weight: 154 lbs.

    6/1/22: 184.0 lbs.
    6/2/22: 185.0 lbs 🔴
    6/3/22: 184.8 lbs 🟢
    6/4/22: 183.4 lbs 🔴
    6/5/22: 183.0 lbs 🔴
    6/6/22: 183.2 lbs 🟢
  • carenwilson1983
    carenwilson1983 Posts: 204 Member
    Hi, I'm Caren 38, 5 feet tall
    Heaviest weight : 173 lbs
    Current weight. : 173 lbs
    June's Goal : 165 lbs
    Overall Goal. : 140 lbs

    I need to get to 140 lbs by the end of the year because I will not try to get back to 120 lbs.

    Goals
    1- Drink way more water
    2- Go less on fruits
    3-weight in the mornings
    4- 30 minutes stationary biking daily
    5-more protein, less carb (weakness-Bread)

    Did this before 25 lbs in 2 months and I know I can do it again.


    June 3- 173 lbs
    June 4- 173 lbs
    June 5- 171.4
    June 6- 170.4
    June 7-
    June 8-
    June 9-
    June 10-
    June 11-
    June 12-
    June 13-
    June 14-
    June 15-
    June 16-
    June 17-
    June 18-
    June 19-
    June 20-
    June 21-
    June 22-
    June 23-
    June 24-
    June 25-
    June 26-
    June 27-
    June 28-
    June 29-
    June 30-
  • TinaLeigh67
    TinaLeigh67 Posts: 669 Member
    My name is Tina, Height: 5'6" Age: 55
    MFP starting weight: 149.2 (3/30/21)
    May results: -6.4
    May end weight: 129.2
    UGW: 130

    My goal for this month is to maintain my UGW. I know that as I am able to add more foods to my diet following surgery, the weight will want to creep up. I am hoping my surgeon clears me for some light exercise and I can start working on that this month. Hoping to increase my walking as well. Need to force myself to move!

    6/01 - 128.4 (131.8 trend)
    6/02 - 128.6 (131.3 trend) surgeon said I was doing excellent and continue to follow soft, mushy diet for 6 weeks. I'm one week in
    6/03 - 128.8 (131.0 trend)
    6/04 - DNW
    6/05 - 130.8 (131.0 trend)
    6/06 - 129.2 (130.7 trend)


    Maintain Weight: 130
    Monthly running loss/gain: +0.8
  • nikkit321
    nikkit321 Posts: 1,485 Member
    Nikki
    Height: 5'6" Age: 52
    June goal: 195
    UGW: 145

    6/1 - 196.4 it's hot, muggy, and rainy. Planning to see the Top Gun movie tonight so probably won't manage any movement today. Dinner is TBD as well.
    6/2 - 194.6
    6/3 - 194.2 had the dogs out for a lovely walk yesterday
    6/4
    6/5
    6/6 - 197.4 I really need a plan for the weekends
    6/7
    6/8
    6/9
    6/10 VACATION

Categories