June 2022 Accountability Check-In
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💐Good Morning
Height 5' 3" UGW about 135. Age 37
My goal weight for June is 189.
I started over again on 06/01.
Have a beautiful blessed day.
06/01. 194.4
06/02. 193.4 @ 7:30 am. I'm not sure how I lost a pound in almost exactly 24 hours 😅. I am going to weight my self again later today just to see what it's says. My goal today is to workout and eat healthy. Yesterday was literally a day full of only carbs.
06/03 193.2 I didn't stick to the goal of exercise and my eating healthy. So those are my goals for today.
06/04 took Sabbath 💖
06/05 scale needs new batteries
06/06 forgot to buy new batteries
06/07 193.0 !!! Yeah!
06/08 193.0 ! again.
06/09
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🌺 I can do all things through Christ which strengtheneth me. Philippians 4:13
🏔 " If you have faith the size of a mustard seed, you will say to this mountain, "move from here to there," and it will move; and nothing will be impossible to you. "
Matthew 17:205 -
Height 5'4" Age:52
Ultimate Goal Weight 127-134 lbs.
April Start Weight: 189.4 lbs.
May Start Weight: 184.1 lbs.
June Start Weight: 181.8 lbs.
June Goals: Running 3 x per week, Body Strength Workouts, Mindful Way of Eating, Daily Accountability
6/1: 181.8 Yesterday was a Walk + full body strength workout
6/2: 181.4 Yesterday was a running day + lower body/core barre workout
6/3: 181.2 Yesterday was an active recovery day with a long walk + a core/mobility session. Was a bit of a struggle mentally with food yesterday but I ignored those thoughts and stayed on plan.
6/4: 181.2 Yesterday was an upper body strength workout with weights, on track with my goals
6/5: 181.0 Yesterday was a running day + legs/glutes strength workout. Looking in the mirror, seeing some subtle but positive changes!
6/6: 180.8 Yesterday was a scheduled rest day and it really was - didn't do a thing.
6/7: 180.7 Yesterday was a full body cardio with weights workout. Red lentil spaghetti with zoodles for dinner, one of my new favorites!
6/8: 180.6 Yesterday was a running day + full body super sets workout. Need to grocery shop and meal plan today.
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6/305 -
@mthomas0228
Which full body cardio with weights do you do?
I try to do Heather Robertson HIIT with weights once per week, something I heard about on one of these forums.
Mostly though I do dance cardio, a few songs here and there throughout the day, and longer if I am on a day off.
Working with weights is good for the bones, muscle burns fat and all of that good stuff.
Good on 'ya!1 -
I am Dawn
5'2", 61 years old.
Started MFP October 28.18
According to the charts I should be somewhere between 110-118 to have the best health.
I topped out at 207, joined MFP at 191.
I gained 2.7 pounds last month. Going to try to get rid of that.
Wednesday 6/1: 137.7
Thursday 6/2: 137.8
6/3: 137.5 - Huge calorie burn yesterday due to gardening, almost more than I ate. Much digging, lifting, pulling, bending, stretching, squats, lunges etc. Rain is expected which will be perfect for the 34 pepper plants that are (finally) in the ground. Due to my eye injury I was way behind schedule, so feeling really good that I toughed it out for many hours before and after work yesterday. It would have been nice if the scale had jumped as much as it does when it goes the other direction.
6/4: 138.5 - I had 4 wings and a pita pizza last night. Within my calorie range, but I did expect to see a gain and did by stepping out of my usual foods.
Sunday 6/5: 139.9 - Indulgent weekend. Going to be "good" today. I was actually in the "Red" yesterday, which is uncommon. I had company so didn't get any sort of calorie burn, also unusual for me.
6/6: 140.6 - Yikes, still climbing? I will get on top of that. I was very "good" yesterday.
6/7: 139.7 - Better.
6/8: 137.7 - Back to my start weight for the month, but still 2.7 above the month prior. Lunch out tomorrow with people from out of town, but lots of hiking too (booked the day off) so hopefully that will mitigate it.
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Thursday 6/30:4 -
Nikki
Height: 5'6" Age: 52
June goal: 195
UGW: 145
6/1 - 196.4 it's hot, muggy, and rainy. Planning to see the Top Gun movie tonight so probably won't manage any movement today. Dinner is TBD as well.
6/2 - 194.6
6/3 - 194.2 had the dogs out for a lovely walk yesterday
6/4
6/5
6/6 - 197.4 I really need a plan for the weekends
6/7
6/8 - 196.0
6/9
6/10 VACATION
6/27 - back from vacation
6/28
6/29
6/304 -
Hi Everyone my Name is Kellie, My focus is tracking my foods, exercise, sleep better and lose weight.
6/1: 192.4
6/2: 193
6/3: 193.4
6/4: 192.8
6/5: 192.8
6/6: 189.8
6/7: 189.8
6/8: 189.84 -
Name: Holly
Height: 5'5" Age: 34
Starting Weight (May 18): 150 lbs
June goal: 144
UGW: 120-130 Just depends what looks and feels good for me 😊
6/1:147.7
6/2:146.3
6/3:145.9
6/4:145.8
6/5:145.5
6/6:145.3
6/7:146.6
6/8:146.3
6/9:146.2 Burned 273 calories yesterday with Nike Training Club. MFP was being weird yesterday and changed/deleted some of my exercise logs. Not sure why?
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6:304 -
My name is Tina, Height: 5'6" Age: 55
MFP starting weight: 149.2 (3/30/21)
May results: -6.4
May end weight: 129.2
UGW: 130
My goal for this month is to maintain my UGW. I know that as I am able to add more foods to my diet following surgery, the weight will want to creep up. I am hoping my surgeon clears me for some light exercise and I can start working on that this month. Hoping to increase my walking as well. Need to force myself to move!
6/01 - 128.4 (131.8 trend)
6/02 - 128.6 (131.3 trend) surgeon said I was doing excellent and continue to follow soft, mushy diet for 6 weeks. I'm one week in
6/03 - 128.8 (131.0 trend)
6/04 - DNW
6/05 - 130.8 (131.0 trend)
6/06 - 129.2 (130.7 trend)
6/07 - 130.6 (130.7 trend) - indulged a bit yesterday and it showed. You only turn 55 once, right? Now that swelling and pain is gone, I'm eating more. Even soft, mushy food can add up. Need to start weighing and logging again.
6/08 - 129.4 (130.5 trend) - going to be a lot of bouncing up and down
6/09 - 129.4 (130.4 trend)
Maintain Weight: 130
Monthly running loss/gain: +1.03 -
Hello!
Here's my stats: Height: 5'6" Age: 30
June starting weight: 184 lbs.
June goal weight: 182 bs. (-2 lbs)
Ulitimate Goal Weight: 154 lbs.
6/1/22: 184.0 lbs.
6/2/22: 185.0 lbs 🔴
6/3/22: 184.8 lbs 🟢
6/4/22: 183.4 lbs 🔴
6/5/22: 183.0 lbs 🔴
6/6/22: 183.2 lbs 🟢
6/7/22: 182.4 lbs 🟢
6/8/22: 182.8 lbs 🔴
6/9/22: 182.4 lbs 🟢
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My name is Donna. I am 5’ 5” tall, 62 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from May 31st): 203.4
Goal: 198.4 (Five lb Loss)
Actual Weight at Challenge End:
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
06/01…...203.4…..(Trend Weight 203.6)…..
06/02.…..204.4…..(Trend Weight 203.6)…..
06/03.…..204.8…..(Trend Weight 203.8}….. Well….the NSV is that I didn’t bring any garbage food home from out of town. No TMI today or weight may have been the same. Pushing water today, very low hydration yesterday. 3 hours of sleep last night.
06/04.…..204.4…..(Trend Weight 203.8)….. No TMI x 2. Low calorie burn yesterday. Low step count. However, Plenty of sleep last night due to very little sleep the night before. Happy to see a nearly ½ pound drop on the scale. Probably because I hit just over 8 hours of sleep which is double my usual. Low level energy today and yesterday. A lot of fatigue. Probably my glucose levels causing it. It’s very unusual for me to feel this way.
06/05.…..204.6…..(Trend Weight 203.6)….. Up a smidge. Likely due to inactivity. Up a lot this round from the start of the challenge. Got to start moving!
06/06.…..205.2…..(Trend Weight 204.0)….. Closed all my circles yesterday on fitbit for the first time in awhile. 3 meals but not such good choices. Very bloated and had a hard time peeing (sorry so graphic). Ended up taking AZO and up all night going potty. I’ll make better choices today. I didn’t like seeing that 5. New handyman coming today so I shall see how that goes. Very rainy and gloomy here today and it rained all night too, but we needed it badly.
06/07.…..205.0…..(Trend Weight 204.1)….. I need to lose 10 pounds just to be comfortable in my clothes. Focusing on that first. The first 10 will require the most changes in habits and the most dedication and resolve. Still no good kitchen and lots of travel in the picture this month. This won’t be easy but it never is.
06/08.…..204.4…..(Trend Weight 204.1)….. Traveling shortly for a root canal. Oh Joy!
06/09.…..205.5…..(Trend Weight 204.3)….. Dentist couldn’t finish the root canal. He found two extra pathways and one of them sideways so after drilling and finding all that, he filled the hole with cotton, put in temp filling, ordered me an antibiotic and is sending me to an endodentist/endodontist. I’ll be calling to make that appt today for asap. Apparently he is located in the same city as the dentist. Got in some shopping and obviously some lunch. My older lady friend went with me and it was nice to spend the day with her.
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dawnbgethealthy wrote: »@mthomas0228
Which full body cardio with weights do you do?
I try to do Heather Robertson HIIT with weights once per week, something I heard about on one of these forums.
Mostly though I do dance cardio, a few songs here and there throughout the day, and longer if I am on a day off.
Working with weights is good for the bones, muscle burns fat and all of that good stuff.
Good on 'ya!
I do the Betty Rocker programs, it's an online membership for home workouts (she does have some free ones as well). She focuses on mostly body strength workouts as the base and then depending on which program you are doing, some have workouts that incorporate free weights or other equipment that doesn't require a gym. The 30 day one I am currently doing is a mix of HIIT, Tabatas, Pyramids/Ladders, Barre + Mobility workouts.1 -
Height 5'4" Age:52
Ultimate Goal Weight 127-134 lbs.
April Start Weight: 189.4 lbs.
May Start Weight: 184.1 lbs.
June Start Weight: 181.8 lbs.
June Goals: Running 3 x per week, Body Strength Workouts, Mindful Way of Eating, Daily Accountability
6/1: 181.8 Yesterday was a Walk + full body strength workout
6/2: 181.4 Yesterday was a running day + lower body/core barre workout
6/3: 181.2 Yesterday was an active recovery day with a long walk + a core/mobility session. Was a bit of a struggle mentally with food yesterday but I ignored those thoughts and stayed on plan.
6/4: 181.2 Yesterday was an upper body strength workout with weights, on track with my goals
6/5: 181.0 Yesterday was a running day + legs/glutes strength workout. Looking in the mirror, seeing some subtle but positive changes!
6/6: 180.8 Yesterday was a scheduled rest day and it really was - didn't do a thing.
6/7: 180.7 Yesterday was a full body cardio with weights workout. Red lentil spaghetti with zoodles for dinner, one of my new favorites!
6/8: 180.6 Yesterday was a running day + full body super sets workout. Need to grocery shop and meal plan today.
6/9: 180.4 Yesterday was a walk + lower body barre workout. Felt so full after dinner last night (gluten free gnocchi with veg) but didn't overeat & was well within my calorie deficit = the power of nutrient dense food!
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6/304 -
Name: Ashley
Height: 5'9" Age: 35
June goal: In Maintenance Range (160-165)
6/1 - 166.2
6/2 - 165
6/3 - 162.8
6/4 - 160.6
6/5 - 162.2
6/6 - 160.4
6/7 - 162.2
6/8 - 162.2
Week 1 results: Down 4
6/9 - 160.83 -
Have an amazing vacation @nikkit321!!1
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Happy Super-Belated Birthday to you, @TinaLeigh67!
You are doing great!2 -
2
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Height: 5'3"
June goal: < 120lbs
I'm back after a break. I didn't even have access to my scale part of last month. Unfortunately, I put on a few pounds due to travel but had dropped most of it but then blew it over the holiday weekend. Like my goals for the last year I'm still trying to get under 120lbs and stay there. Sometimes it feels futile. I'll be back to daily weighing.
01 - 123.5
02 - 123.0
03 - DNW (I forgot and by the time I remembered it was too late)
04 - 122.8
05 - DNW
06 - DNW
07 - DNW
08 - DNW (I'm still having trouble remembering to weigh myself in the morning)
09 - 121.8 Finally on the right track
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12 -
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14 -3 -
I'm in! Getting back into contest shape 💪🏿 #12weeks out4
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Hi, I'm Caren 38, 5 feet tall
Heaviest weight : 173 lbs
Current weight. : 173 lbs
June's Goal : 165 lbs
Overall Goal. : 140 lbs
I need to get to 140 lbs by the end of the year because I will not try to get back to 120 lbs.
Goals
1- Drink way more water
2- Go less on fruits
3-weight in the mornings
4- 30 minutes stationary biking daily
5-more protein, less carb (weakness-Bread)
Did this before and lost 25 lbs in 2 months and I know I can do it again.
June 3- 173 lbs
June 4- 173 lbs
June 5- 171.4 lbs
June 6- 170.4 lbs
June 7- 169.4 lbs
June 8-169.4 lbs
June 9- 170.lbs
June 10-.168.8 lbs
Week 1. lost 4.2 lbs
June 11-
June 12-
June 13-
June 14-
June 15-
June 16-
June 17-.
Week 2. lost. lbs
June 18-
June 19-
June 20-
June 21-
June 22-
June 23-
June 24-.
Week 3. lost. lbs
June 25-
June 26-
June 27-
June 28-
June 29-
June 30-.
Week 4 lost. lbs
Overall weight lost lbs3 -
Name: Holly
Height: 5'5" Age: 34
Starting Weight (May 18): 150 lbs
June goal: 144
UGW: 120-130 Just depends what looks and feels good for me 😊
6/1:147.7
6/2:146.3
6/3:145.9
6/4:145.8
6/5:145.5
6/6:145.3
6/7:146.6
6/8:146.3
6/9:146.2 Burned 273 calories yesterday with Nike Training Club. MFP was being weird yesterday and changed/deleted some of my exercise logs. Not sure why?
6/10:146.1 Yesterday I focused on my core and got in some yoga. Also, I know it's nothing earth shattering but I was excited.. I could actually touch my toes yesterday! (First time in a long time)
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